Reddit reviews What The Fat? Sports Performance: Leaner, Fitter, Faster on Low-Carb Healthy Fat.
We found 1 Reddit comments about What The Fat? Sports Performance: Leaner, Fitter, Faster on Low-Carb Healthy Fat.. Here are the top ones, ranked by their Reddit score.
Keep your electrolytes up.
Bulletproof coffees (coffee+butter+coconut oil/mct oil) are great for running on.
Drink a glass of water immediately before running (to increase your blood volume. (Drink it too early and you will pee it out)
Enjoy. Running on Keto is one of life's great experiences.
And you have ~44,000 calories in fat, even if lean, so go nuts.
Thus is a great book/e-book if you are interested in keto endurance sports performance...
https://www.amazon.com/What-Fat-Sports-Performance-Low-Carb-ebook/dp/B017GRBF6C/ref=asap_bc?ie=UTF8