Reddit reviews Workout Log Book & Fitness Journal - 25-Week Designed by Experts, w/ Illustrations : Track Gym, Bodybuilding & Crossfit Progress : Sturdy Binding, Thick Pages & Laminated, Protected Coverm, Pack of 2

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Workout Log Book & Fitness Journal - 25-Week Designed by Experts, w/ Illustrations : Track Gym, Bodybuilding & Crossfit Progress : Sturdy Binding, Thick Pages & Laminated, Protected Coverm, Pack of 2

GET FITTER FASTER (2-pack, 126 daily workout pages per book): Studies show tracking your progress with a fitness log can help you achieve your goals sooner and stay on course for the long term.CREATED BY PROS: Your exercise log book was developed by people who know the science of working out. It's endorsed by personal trainers & military fitness experts.DETAILED TRACKING: Record goals & starting / ending stats and track progress & workout frequency. Includes graphics that show which exercises target which muscles & a guide for measuring body fat.QUALITY CONSTRUCTION: Not a flimsy notebook. Your activity diary is made with a sturdy wire binding, durable thick pages that won't tear & a thick cover with laminated protective coating..WHETHER YOU"RE TRAINING, trying to lose weight or just want to be aware of your workouts, harness the power of journaling with this premium logbook from NewMe Fitness.

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1 Reddit comment about Workout Log Book & Fitness Journal - 25-Week Designed by Experts, w/ Illustrations : Track Gym, Bodybuilding & Crossfit Progress : Sturdy Binding, Thick Pages & Laminated, Protected Coverm, Pack of 2:

u/happypillOD · 2 pointsr/Hashimotos

It’s not as important what you do, just as long as you do something. Like the comments before me, they’ve found what motivates them, other tricks to push you through when motivation lulls. There’s so many routines and advice online that I also get overwhelmed and didn’t know where to start. So don’t feel paralyzed by choosing the “right” option cuz there isn’t one. Here were a few things that worked me (mostly mental!):

Prioritize your health, if you’re ready
Make it a routine. Ill go the gym first thing in the morning, while I have the energy and won’t spend all day dreading it (or be tempted to skip due to distractions)
Plan ahead. IDK why, but if I don’t have at least a night to mentally prepare, it’s harder for me to come up with a plan on the spot. Everyday I plan the next one in a workout tracker (I use this: https://www.amazon.com/dp/B076TLC5X6/ref=cm_sw_r_cp_api_i_4Xy0DbMRKER5J ) it’s become really fun now, I’m only 2 months in but I can feel my body responding to the hard work, and feeling in control. Monday is arms and abs, Wednesday is legs and back, and Friday is whatever I want to do at the gym. Tuesday and Thursday is usually running.
Gamify - the tracker is a bit of a game, and I’ll reward myself immediately if I go to the gym (usually it’s getting an açaí bowl and coffee nearby). There’s lots of other ideas to try out online too.
Memorize mantras. When I’m waffling on whether to exercise or eat shitty foods I’ll ask “how will you feel afterwards?” It’s surprisingly affective and helps me to be less impulsive. I always feel amazing after a workout, and feel guilty after binging on bread. I also like “don’t let the perfect be the enemy of the good”
Take baby steps. Going to the gym everyday felt like so much work. So I broke it up and told myself to just get dressed in gym clothes. I didn’t have to go to the gym, just do the clothes. 99% of the time I went to the gym when I did this. You can take it further and say, just get to the gym. Just stretch or walk the treadmill for 5 minutes. Usually you will want to do more, but there is no pressure. The win is that you made it to the gym.

Good luck!