Reddit Reddit reviews Yerba Prima Psyllium Whole Husks Colon Cleanser, All Natural, Dietary Fiber Supplement, 20 oz - (68 Servings)

We found 2 Reddit comments about Yerba Prima Psyllium Whole Husks Colon Cleanser, All Natural, Dietary Fiber Supplement, 20 oz - (68 Servings). Here are the top ones, ranked by their Reddit score.

Health & Personal Care
Vitamins & Dietary Supplements
Psyllium Nutritional Supplement
Nutritional Supplements
Digestive Nutritional Supplements
Yerba Prima Psyllium Whole Husks Colon Cleanser, All Natural, Dietary Fiber Supplement, 20 oz - (68 Servings)
ALL NATURAL FIBER SUPPLEMENT - Gentle, Non Habit Forming Psyllium Whole Husks Provide Gentle, Soothing Dietary Support for Regularity, Health & Weight LossCLEANSES THE COLON - Take 1-3 Servings Daily to Improve Digestion, Sweep Out Waste, Detoxify the Body & Normalize Bowel Movements Safely & ComfortablyHELPS LOWER CHOLESTEROL - Take 2 Servings Daily to Support Heart Health & Balance HDL & LDL Levels; Also Aids in Managing Blood Pressure & Blood SugarSUPPORTS WEIGHT LOSS - Take 1-3 Servings Daily to Promote Feeling of Fullness, Reduce Bloating & Eliminate Gas; Safer Than Stimulant Laxatives & Diet PillsCONVENIENT BULK SUPPLY - 20oz Product Provides an Easy, Economical Source of Dietary Fiber; Gluten Free Supplement Contains No Added Sugars, Colors or Fillers
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2 Reddit comments about Yerba Prima Psyllium Whole Husks Colon Cleanser, All Natural, Dietary Fiber Supplement, 20 oz - (68 Servings):

u/Betaateb · 2 pointsr/keto

Cut out the MCT for a week and see how it goes. While getting fat adapted a lot of people get diarrhea, MCT is only going to compound that issue. Back off of it for now, then once fat adapted try adding it back in slowly, if you need the extra calories. Bullet proof coffee is great for keto, but is a serious chunk of calories easily 300+ for most recipes. Make sure you are accounting for it in your calorie count as well.

Generally BP coffee is a meal replacement, or for people in maintenance on keto who struggle to get to maintenance calorie levels. If you are drinking a BP coffee with a meal for breakfast you are likely getting 800+ calories for breakfast, putting you way ahead on your calories for the day, going to be hard to stay under your maintenance calories.

At your stats your BMR is ~2000 calories, to sustain meaningful weight loss you will need to stay under 2000 calories. If your job is highly active you may get a total loss of 2500-3000, if it is more sedentary you could be as low as 2400. I would say with your stats you should be shooting for ~1800 calories a day. BP coffee is going to take up ~ 1/6th of that.

Get some Whole Psyllium husk to drink once a day to get your fiber up (I like this brand personally).

u/ctrl_alt_delimeat · 1 pointr/keto

Not that these can cure it, but they may help symptoms till you can get a game plan or find a good doctor to help. Hopefully adding good bacteria with probiotics can take up more real estate then the bad guys and feeding the good bacteria with a prebiotic soluble fiber like psyllium husk can help them thrive. Cutting out the sugar should hinder the bad bacteria food source. Just something to try for cheap till you can figure some fix out.


https://www.amazon.com/NewRhythm-Probiotics-Technology-Resistant-Refrigeration/dp/B071DZQLPQ/ref=sr_1_1_a_it?ie=UTF8&qid=1541009420&sr=8-1-spons&keywords=new+rythym+probiotics&psc=1&smid=A2GHM11B1U5X2O


https://www.amazon.com/d/Psyllium-Supplements/Yerba-Prima-PSYLLIUM-WHOLE-Cleanser/B071J3H4RM/ref=sr_1_15_a_it?ie=UTF8&qid=1541009513&sr=8-15&keywords=whole+husk+psyllium