Reddit reviews yogree Resistance Band Set - 12 Pack Set Include 5 Stackable Exercise Bands with Carrying Case, Door Anchor Attachment and Legs Ankle Straps - with Exercise Guide Ebook

Yes yes yes to PT (and not just physical therapist PT...more in a sec). I’m currently using PT after a meniscus tear surgery and, while I’m nearly already entirely recouped only 2wks out (something that would not be true if I hadn’t decided to lose weight, btw), I have hip joint issues due to congenital deformation. Even though I’ve used PT in the past for other operations, I was blown away by the amount of information and alternate exercises the current PT gave me and suggested to accommodate for my extreme hip pain in specific positions. I’m a week out from her reccs and the pain change has been extremely noticeable. I’ve had good PTs before, but having a great one, man, it can really be a game changer. If you have insurance that would cover it (or can afford it out of pocket, of course), I absolutely recommend seeing someone just for the referral to PT (and perhaps a specialist lymphedema clinic if you haven’t been to one already...they were a game changer for my dad).

And since you’re interested in exercise, I also cannot recommend a skilled personal trainer enough. I see a ‘master trainer’ at my local 24 Hour Fitness, and the depth and breadth of her knowledge is truly impressive. I’ve seen her work with normally able bodied folks, truly handicap people, and a few other semi-cripples like me, and the level of care and consideration she puts in to help them achieve their goals while taking consideration for their actual physical ability (or disability) is inspiring to see. I wouldn’t say just go with any ol’ personal trainer, but, again, if you can afford one, I’d ask around for recommendations and ask about each trainer’s history with training and their education. Many gyms will give you a first session free type of deal to see if you mesh with your trainer, too.

And as a PS to a couple other comments...
Someone recommended aqua aerobics/Zumba, and, depending on where you live, it may be worth checking with your local Y or gyms (if you decide to join one). I’m also seeing more and more gyms with a hand cycle at them, too, which might be good for days that cycling or elliptical-ing are too intense. And in regard to resistance bands, I cannot recommend those enough for someone trying to have more accessible fitness items at home. I have pull up assist bands (long loop), tubular resistance bands (open ended), and thick fabric thigh bands (loop). They all have great and different use, but if you can only pick one, I highly recommend the tubular resistance bands. You can do so much with them (I’d be happy to elaborate more if you like/need suggestions). I have this set which is currently unavailable (of course!), but there are many comparable sets available for under $20. If you go this route, I highly recommend looking for a set that has the little door mounting dongle included; being able to anchor them without needing another piece of equipment is a really indispensable trait of the set I have.