Reddit Reddit reviews You Can Do It With Self Hypnosis

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You Can Do It With Self Hypnosis
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1 Reddit comment about You Can Do It With Self Hypnosis:

u/dnew ยท 1 pointr/howtonotgiveafuck

I used to have a pretty severe fear of heights. I got over it in college by playing a year-long game of D&D where I played a bird-like creature that could fly. (Intentionally picked that, actually, for this reason.) I think imagining that you enjoy the outdoors on a regular basis would help.

Also, this: http://www.amazon.com/You-Can-With-Self-Hypnosis/dp/0139766138 I've had this book help so many friends who wanted to quit smoking, lose weight, stop whatever they couldn't get themselves to stop.

(Nothing bothering me was what I'd call "crippling", mind.)

HTH!