Reddit reviews Your Body's Many Cries For Water

Physical exercise is a mood elevator. Get into the best shape of your life by running, swimming, Tai Chi, Yoga, hiking and backpacking, surfing or dancing. Drink a lot more water, like a gallon a day. Some times chemicals in our environment and food affect use more than we realize. Water will flush this out and bring balance. Eat more fruit and vegetables. Try to reduce processed foods and meats in your diet until you become stable. Your thoughts are creating problems for you so take up meditation to learn to control that.

You need a support group. Larger organizations will have more programs, smaller groups may be easier to relate to.

Do not give up on yourself. Get up early and watch the sun rise. It will be different every day. Watch the sunset. Thank the universe for one more day. In some native cultures, sunrise and sunset are said to be the crack between the worlds of flesh and spirit. Communication is said to be more productive at these times. I have no proof of this. I only know I feel better when I do it.

Been following charlatans writing fad diet or health related books since the 70s, I was raised on that shit.

Write a best selling fad diet or health book, and you're an instant millionaire/celebrity with an open door to piggyback on your success with more books and other products people will eat up(sotospeak).

Some examples from my era: https://www.amazon.com/Your-Bodys-Many-Cries-Water/dp/1452656975
<----trash, but it still sells well. The author died rich - at 73.

Husband and wife life extension snake oil sellers from my era: https://www.youtube.com/watch?v=8U-Oxhb8SK4 They're still selling bullshit to suckers, but they don't look like they've beaten the aging process. Don't even make appearances anymore, probably because they're looking their ages.