Reddit reviews Your Erroneous Zones
We found 5 Reddit comments about Your Erroneous Zones. Here are the top ones, ranked by their Reddit score.
Your Erroneous Zones
Reddit reviews Your Erroneous ZonesWe found 5 Reddit comments about Your Erroneous Zones. Here are the top ones, ranked by their Reddit score.
from your description it sounds like the two of you are working well together in a health way with open communications, recognize that and give yourself a ton of positive recognition and credit!!!
Have you considered, metaphorically, that by focusing on the dominant aspects you might be treating a symptom and not the disease?
Your post can be interpreted as you having a better relationship with your partner than you do with yourself. Are you taking steps to develop a better relationship with yourself?
I have some elements of similarity in my personal history as it seems you have. In my journey I discovered they were impacting how I lived my life, how I related to others, and how they impacted my intimate relationships. In working on developing a healthier relationship with myself, I have open up having healthier relationships with others, especially intimate partners that include approaches to being the authority figure in my most intimate relationships.
If you enjoy reading I’d suggest considering “Your Erroneous Zones” and either “The Four Agreements” or, as some reviews say to read if you haven’t read The Four Agreements, “The Fifth Agreementt”.
These may help you be a better you for your children, your partner, and yourself.
Good luck in your journey!!
This is wonderful thank you!
Highly recommended from my own bookshelves, in no particular order
I recommend you this book. It covers a number of 'erroneous zones' one might have. You can just read the chapters you think that apply to you.
One of the chapters specifically covers the need of validation. It explains why your mind needs validation and it gives you strategies to disable the need for it.
Do you have racing thoughts? Do you get anxious or panicky? Sometimes those symptoms don't respond well to exercise alone. You should talk to a doctor. But definitely do light cardio every day as suggested by jimbosz07. Even a walk on your lunch break is sufficient. That will help your general sense of well-being. Also, check out this book, You Are Not Your Brain:
http://www.amazon.com/You-Are-Not-Your-Brain/dp/1583334831
And this book:
http://www.amazon.com/Your-Erroneous-Zones-Step-Step/dp/0060919760
If you see a psychiatrist, you might get prescribed an anti-anxiety med or an antidepressant. Be open-minded but steer clear of any doc that wants to give you more than one med at once or suggests a huge dosage.
Finally, if your thoughts are relentless and draining you, it's probably linked to depression or anxiety; you're not "going crazy."
Hang in there.
http://www.amazon.com/Your-Erroneous-Zones-Step-Step/dp/0060919760
This book helps me, it might help you too.