Reddit reviews Your Life, Uploaded: The Digital Way to Better Memory, Health, and Productivity
We found 1 Reddit comments about Your Life, Uploaded: The Digital Way to Better Memory, Health, and Productivity. Here are the top ones, ranked by their Reddit score.
Trackers by Richard MacManus and Your Life, Uploaded by Gordon Bell are two great books on QS, but neither have a practical focus.
The talks posted to quantifiedself.com can be a good source of inspiration, too.
If you need more hand-holding, there are services that try to give you tailored advice, e.g. Sleepio for sleep, InsideTracker for nutrition, and Addapp or Dacadoo for more general advice.