Reddit reviews Zhou Nutrition Magnesium Glycinate Complex 450 Mg Tablets - Formulated for Calm, High Absorption, Muscle Relax & Gentle Digestion, Vegan, Non-GMO, Gluten-Free, Soy Free, Bioavailable, 180 Tablets
We found 5 Reddit comments about Zhou Nutrition Magnesium Glycinate Complex 450 Mg Tablets - Formulated for Calm, High Absorption, Muscle Relax & Gentle Digestion, Vegan, Non-GMO, Gluten-Free, Soy Free, Bioavailable, 180 Tablets. Here are the top ones, ranked by their Reddit score.
BETTER MAGNESIUM. Zhou offers one of the highest dosages and superior forms of magnesium available—a magnesium glycinate complex. Unlike standalone magnesium citrate, Zhou's Mag Glycinate 450 complex is formulated with glycine to be easier on your stomach.MUSCLE RELAXATION & RECOVERY. Formulated to offer fast, efficient bioavailability, Mag Glycinate 450 may help calm and relax muscles for greater comfort, healthy muscle growth, recovery and repair, and even a better night's sleep. Supports against migraineBONE DENSITY & STRENGTH. Essential to strong, healthy bones, Zhou's magnesium supplement is specially formulated to help support and improve the delivery of calcium to your bones and teeth.HEART HEALTH & BLOOD SUGAR SUPPORT. Your heart requires more magnesium than any other organ in the body. Magnesium glycate has been studied for its reputed ability to help support a healthy cardiovascular system.WHAT SETS US APART? At Zhou, we use only the highest-quality ingredients in a facility following GMP (good manufacturing practices). Plus, we test everything at our lab in Utah, so you can be fueling your body with the very best
For sodium, regular table salt works but it's theoretically possible to get too much iodine if you eat enough of it. I'm not sure how big of a concern that should really be though.
For potassium I use No Salt which is just straight potassium salt and can be found at Walmart. They also have things like Salt Lite which is about a 50/50 mix of sodium and potassium, but I don't think the sodium has iodine. You could always mix in a little table salt to get your iodine fix, if you went this route.
As for magnesium, magnesium glycinate seems to be the best. You want at least 200g. The one I use is https://www.amazon.com/Magnesium-Glycinate-Chelate-450-Supplement/dp/B076J7BC6Z
It is out of stock on Amazon but on their website they have it for $20. Take an hour or two before bedtime so you aren't tired in the day. I linked to Amazon in case you want a different but similar product.
Note how I didn't suggest potassium supplements. Due to outdated regulations, they can't sell more than 99mg supplements (even though a product might have a higher number on the label, this number is just total weight) which just doesn't cut it as far as your needs go.
Magnesium Glycinate 450 mg - Mag... https://www.amazon.com/dp/B076J7BC6Z?ref=yo_pop_ma_swf
https://www.amazon.com/Magnesium-Glycinate-Chelate-450-Supplement/dp/B076J7BC6Z/ref=zg_bs_3774411_36?_encoding=UTF8&psc=1&refRID=FXP7NR0B4SM9DKEE6MQB
I think the brand I use is this one, but it looks like it's kind of expensive compared to others so idk (my dad buys them and I just steal them from his bottle, that's why I don't know much about the brands and stuff). But yeah, no problem, I hope it works for you as well! :-)
Can you help me with something? My grandmother wanted me to order magnesium for her, and I found this:
Magnesium Glycinate Chelate 450 mg - Magnesium Supplement in Chelated Form for High Absorption and Gentle Digestion, Non-GMO, Vegan, Gluten Free, Soy Free, 180 Capsules https://www.amazon.com/dp/B076J7BC6Z/ref=cm_sw_r_cp_apa_p9OYAb65NJ2Z9
She wants whatever the "best" is and doesn't want oxide or citrate. Magnesium citrate makes her have to go. So I settled on glycinate, and it's hard to find than oxide or citrate. Is this a good option? Or there cheaper, similar brands on Amazon?