Reddit reviews Zinc Orotate 60 mg 200 Tabs

Zinc orotate is very inexpensive and seems to be effective. https://www.amazon.com/Zinc-Orotate-9-5-200-Tabs/dp/B004UAPG46/

Zinc carnosine isn’t very expensive and can definitely be taken on an empty stomach. I take it with NAC. https://www.amazon.com/Doctors-Best-Zinc-L-Carnosine-Complex-Digestive/dp/B0035BYOSA/

If you eat a lot of red meat you don’t need to supplement zinc.

Zinc Orotate - this is an aromatase inhibitor, which prevents the production of estrogen ( http://amzn.com/B004UAPG46 )

Ultimate Ascorbate C - not sure of the benefits of this particular one, but it's more than just vitamin C ( http://amzn.com/B00016AOZE )

Vitamin E - "use this if you're gonna have a lot of fat oxidizing in your blood" - Charls ( http://amzn.com/B0014H1P5C )

Fish Oil - gotta have this if you wanna shoot big loads. i mean, come on ( http://amzn.com/B002CQU564 )

Source Naturals Men's Multivitamin - this is the best multivitamin on the market in my opinion. i'm so happy charls introduced it to me. most vitamins aren't bioavailable for shit, so you aren't actually absorbing most of the stuff you're ingesting. however, this formula is crafted to be the most bioavailable multivitamin ever. good shit. if you don't get any of the other stuff, GET THIS. ( http://amzn.com/B001B4N87G )

Activated Charcoal - This helps whiten your teeth. Explains why Charls has such good teeth. ( http://amzn.com/B00016WU2E )

Charls introduced all of these in the Fallout 4 stream. He didn't go into much detail as to when he takes them. Although, he did say that he takes 2 fish oil gels a day. Just look some of this stuff up and see what works for you. Source Naturals Multi (3x a day) and Fish Oil (2x a day) is what works for me.