Best antioxidants & phytochemicals books according to redditors

Start here so you can make sure you're on the path to getting all the good stuff you need to help you grow.

I am very similar in that I currently weight about the same. Years ago I was in the same position and did actually build myself up quite a bit. Unfortunately I've dropped weight cuz of a motorcycle accident.

So this proves that you can build up even if you don't have a natural tendency to be more corporeal. You just have to be committed and not fanatically either.

The next bit is really important. Find exercise that you love! This is weird. I had to find a particular type of martial art- and it drew me in. As much as it hurt the bejezus out of me. Rollerblading, running and so on and so forth. It's about developing a curiousity and it'll take some time. So don't expect it to happen all at once. Better to do this slowly.

Also with diet, throw away all `diet' concept and get some really old cookbooks and try and eat like our forefathers did. Youll understand this if you read the above book. Learn to cook and eat for taste and fulfillment. Never force yourself to eat. See if you take the viewpoint of seeing your body as a tool- you start shaping to do the things you like doing. It makes you more objective if you will (ie cuts down stress).

I think from what you're saying in your first sentence, that I would recommend the martial art approach. Go for the one that interests you and intrigues you. You want to learn skills not be a boofhead.

I'm a hypnotist and if you came to me- I'd teach you to use a Mind Mirror- you can find something similar to what I do here though it's not as direct- it's the closest thing I've seen that will work if you persist.

I think you should also learn some form of dancing- really good for self esteem. I used to do Capoeira but tap would be just as good. The funny thing is that you may well find - as I did that it'll start working best when you stop worrying about how skinny and weak you are... hahahahahahahahaha. For real I started this at 26. I've had ups and downs over the years- As I mentioned I'm underweight now, but looking for some new activity to hold my interest again. If you want specific advice PM me.

The superiority in sports is also a superiority in recovery from activities. If you go hunting and you do several hours of work and at the end you eat meat, you don't even recover from the efforts. You're still in pain the day after because you've not recovered.

Bio-availability is almost the same (the difference is 90% vs 95%). They're inferior on micro-nutrients. Read these two books to see all nutrients you're missing: https://www.amazon.com/dp/313132452X/ https://www.amazon.com/dp/3131418427/

Can you survive on a meat diet? Yes as long as you eat enough lean meat... but not too much or you end up with protein toxicity... but enough of it so that you recover from exercise... basically, don't you see how hard it is to do this? It's not the food for us.

Well, I've cited 33% (2k instead of 3k) but maybe 25% is more accurate (3k instead of 4k).

I’m sorry to hear about your pain and the notion that the medical community has given; that your incurable.

I’ve read some literature on this disease and have know people who’ve had it.

Medicine often gives people the impression they are absolute authorities despite new knowledge being gained every day. This is called hubris. You want this gusto in a trauma surgeon or cardiac surgeon - with an unflappable confidence in the moment. Other than that these folks need the endless questioning of why and they can afford that but we don’t profit by taking our time with patients. It’s sad and I’m sorry. Know there are people who are trying to change this.

This gentleman had a podcast with Ben greenfield and discussed IC. You’ll have to fin the podcast.

https://www.bioresetmedical.com/

The other doctor is frank shallenberg with is practicing medicine with a focus on ozone therapy. Technically ozone therapy can be done at home. You could do this at home if you can’t find a doctor to treat you. It would cost under $1000 but you’d own all the supplies and if it ever returned could treat it immediately. Velio bocci also is a doc but in Italy i think. He’s put out what would constitute as a medical text book for doctors on Ozone therapy. Read the latest addition and the guy is brilliant. He’s asking questions the USA doctors aren’t, partly because he’s university he’s tenured with sanctions his practices.

https://www.antiagingmedicine.com/staff/frank-shallenberger/

The how to book essentially: https://www.amazon.com/Principles-Applications-ozone-therapy-physicians/dp/145641335X/ref=mp_s_a_1_1?keywords=ozone+therapy&qid=1572109360&s=books&sr=1-1

Velio s work: https://www.amazon.com/OZONE-medical-drug-Velio-Bocci-ebook/dp/B008CM4SEC/ref=mp_s_a_1_12?keywords=ozone+therapy&qid=1572109360&s=books&sr=1-12


A listing site for ozone doctors: https://aaot.us/default.aspx

Also you can look at ACAM. These guys do chelation therapy which is almost as equally controversial, just less known.


Always make sure products are sterile, hand hygiene is observed by the doctor and proper cleaning is done of the urethra if you decide to do this. This means sterile gloves and providine is used. I’ve been victim to lazy doctors and don’t want you to be as well. I’m not a doctor or and this doesn’t constitute as medical advice FYI. Don’t give up hope.