Best camping first aid kits according to redditors
We found 83 Reddit comments discussing the best camping first aid kits. We ranked the 43 resulting products by number of redditors who mentioned them. Here are the top 20.
We found 83 Reddit comments discussing the best camping first aid kits. We ranked the 43 resulting products by number of redditors who mentioned them. Here are the top 20.
Maxpedition individual first aid pouch
zipper pocket:
Inside:
"White" side
"Black" side
EDIT: Spelling, formatting, and added some links (cuz I'm bored at work). Not necessarily the ones from the vid, but links nonetheless
Here is the list of gear. It is meant for both myself and my wife, so I doubled up in some places. (Links where I have them)
Total Combined weight 27.4969375 Lbs (assuming my measurements are correct, couldn't get a good read on the tent so I had to use manufacturer info)
Stuff I don't have yet, but which I plan to include as I get them:
I can't share the actual wishlist because it seems to reveal private information even if I try and remove the private information from the list.
I didn't get very far on it, just some random items I could find.
IFAK
Red Pliers
Yellow Pliers
Keybar
Grizzly
Hatchet
Trizip
I tried to be as accurate as I could be. If the item has exact information about it in game, I will try to find that exact item. Otherwise I choose whatever looks closest.
I mean no disrespect, but I also tend to be rather blunt: There is a lot of work that needs to be done to this bag. It seems really thrown together, out of an amalgamation of random stuff that's vaguely "outdoorsy".
Firstly, the bag itself. There's probably a reason it was in the trash, and my suspicion is that it wasn't because it was well built, durable, and comfortable. Good bags can be had for not much money and there are definitely used options on Craigslist and at outdoor store garage sales if you're on a shoestring budget. Your bag has to be able to take the abuse of multiple days and many miles of rucking.
FOUR knives? And they are all folders to boot? And you're trying to tell me this isn't "bloated"? Come on. Get one good multitool like a Leatherman, or keep the Gerber if you must (you don't need 87 bits for your Gerber in the woods, either). Maaaybe carry a fixed blade, too, if you really think you'll be needing it.
Mess kit: That looks bulky as hell, and aluminum has an incredibly low melting point (something like ~1200F) which is easily attainable in a mature fire. Hello melted mess kit. If you are really just bugging out you shouldn't need to cook anything. Calorie dense food bars, jerky, nuts etc. should be sufficient. Get a super small mess kit like this amazing one from GSI Outdoor and use this very cheap but decent backpacking stove and you have a lightweight, highly functional way to cook, boil water, and drink for under $25.
Blade sharpener? If you somehow manage to dull all four of your knives in a few days you're doing something wrong. Save the blade sharpener for the Zombies-Are-Attacking INCH bag or whatever.
Sunscreen and bug repellent are both great. that said, you are carrying almost as much sunscreen as you are water. Embellishing, of course, but that's a fucking lot of sunscreen.
I would also seriously work on flushing out that medical kit. If you don't have much first aid training, that's fine (though you should get some) but a basic boo-boo kit will be really functional. Gauze, small band-aids, some medium sized non-stick pads, alcohol wipes, burn cream and/or antibiotic cream, tweezers, rubber gloves, pain relievers, anti-diarrheals, generic antihistamines (for regular allergies and allergic reactions), etc. etc. Avoid pre-built medical kits and avoid things you don't know how to use.
The MSR filter is actually fantastic, can't fault you there. That said, something like a Sawyer Mini would be a fair bit lighter, and has integral water storage should you need more.
Metal water bottle: Looks like a thermos, which is great for keeping your coffee warm on the way to work but is single-use and heavy in the backwoods. I'd suggest changing it out for a widemouth single-walled metal container like those from Klean Kanteen because now not only do you have a way to store water, but you also have a way to boil it! And you can cook in it if absolutely necessary. And you can fill it up with hot water and add it to your sleeping bag to stay warm.
Wait...where is your sleeping bag? I know you mentioned having some miscellaneous camping gear in your car, but what if you need to abandon your car? Look at even a simple bivy sack like this one from SOL. Coupled with a lightweight tarp and you have a functional survival sleep system. Throw in a small inflatable pad for insulation from the ground and you can survive in all but the most inclement of weather.
Lose the rat traps and 200(!!!) fishing hooks in exchange for calorie dense food bars and other foods that need little or no preparation. Try to stay above 130 calories/gram and pay attention to things that are high in protein, fiber, and fat. You're bugging out, remember? Not sitting around camp all day with a cold one and your rod in the lake.
Substitute your few cheap (read: heavy and unreliable) flashlights for one good one. Something like a Four Sevens Quark AA2 or something from Fenix, Nitecore, or Olight. It will be reliable, well built, and powered by an efficient driver to produce multiple modes of light and provide for good run time. Get something that takes standard AA or AAA batteries. Avoid CR123As.
Noticeably lacking are things like a map and firestarters. You mentioned a ferrocerium rod. Instead of spending $7.00 on a decent one of those, get three BIC lighters and a pack of waterproof matches in a container. And save a couple bucks in the process. Ever started a fire with a ferro rod? It sucks. I've done it. I do it for fun and honing my skills occasionally. But a simple ass BIC will work 100 times better in almost any situation.
Add a high quality, water resistant topographical map of your region. Do you know how to use that compass? I'm not talking about pointing it north, but for things like triangulation or magnetic declination or navigating to a point on your map by finding a bearing. There are tons of Youtube videos out there that will help you in understanding these techniques if you don't already. A compass by itself is near useless.
How about things that you're more likely to encounter?
Throw in a charger for your phone, or maybe one of those $5 burner flip phones and a $10 minutes card in case yours dies. Take the battery out (should be removable on a cheap pay-as-you-go bog standard phone) and write important numbers on the inside.
How about wiping your ass? Go to your nearest Walmart and hit the toiletries section. You'll find bins of $1.00 miniature travel accessories. I'd recommend a toothbrush, toothpaste, deodorant bar, personal wet wipes (preferably biodegradable), Chapstick, and some baby powder or Gold Bond. Throw it all in a gallon Ziplock or a small pouch. Now you can survive in the woods AND survive overnight a friend's house after you get too drunk and can't drive.
I see nothing for cold weather gear. I know it's summer but depending on where you are night time can still be cold as hell. Add a beanie, wool gloves, a fleece underlayer, a poncho or rainproof hard shell jacket, and a change of GOOD wool socks.
Lose the 9 million feet of paracord. 50ft should be plenty sufficient (if that) especially considering the inner strands are strong enough for most applications.
I think that covers all my major gripes. Back to drinking and being an ass.
Maaaaaaaa. FC is being an asshole again. He forgot his come to Jesus moment.
And a decent premade ifak with case is only 40 bucks on Amazon. Sure it's not the best thing but it can help to keep in a backpack or pull parts out to carry on you. https://www.amazon.com/dp/B01NB16RSB/ref=cm_sw_r_cp_apa_HUu4BbFDYMVZK
A police ifak is about 15 and fits okay in a cargo pocket or bag.
Don't forget to take training. I've done multiple life saver courses, life guarding course, red Cross courses etc and I still forget things. It's been a few years since i last took one and am planning a refresher this spring. Due diligence and all that
I carry this every time I ride.
http://amzn.com/B002LAHLLS
Here you go! Carlebben Rip-Away EMT Pouch Molle Pouch Ifak Pouch Medical First Aid Kit Uti... https://www.amazon.com/dp/B078S7P126/ref=cm_sw_r_tw_dp_U_x_vP6QCb6818PEZ via @amazon
It's not all wasted stuff, but some of the stuff inside is gimmicky. The pouch itself though is surprisingly capacious and well-designed.
I keep this bag in my truck in case I need to get home on foot and for day hikes. It's an REI Stoke 9, jam packed with the following (left to right):
GSI Outdoors Glacier Stainless Bottle Cup/Pot
Etekcity Ultralight Portable Outdoor Backpacking Camping Stove
Food - Cliff Bars and GU
Gorilla Tape To-Go
Morakniv Companion Fixed Blade Outdoor Knife
SecureLine 100-Feet 550 Nylon Paracord
Petzl Pro Am'D Screw-Lock Carabiner
LifeStraw Personal Water Filter
Coast 20266 HL46 Dual-Color LED Headlamp
Extra AAA batteries
Coast HP2 Universal Focusing 85 Lumen Penlight
Waterproof Windproof Matches
Nite Ize Gear Tie Reusable Rubber Twist Tie, 6-Inch, Blue, 2-pack
Small Flask
Headphones
Mophie Powerstation and cord
PackTowl Personal Towel
Nylon Tarp with Bungee Ties - think this came with my REI 2 person tent - awesome instashelter
Extra Underwear
SmartWool socks
Wool beanie
Vinyl poncho
Adventure Medical Kits Ultralight & Watertight .5 First Aid Kit
Also in the FAK pouch: Bic Lighter, Rubber gloves, Emergency Blanket
Coast BX310 Lock Back Folding Knife 2.63-Inch Blade
Coast LED145 LED Micro Pliers
REI Stoke 9 Pack
 
*Full disclosure, my wife used to work for Coast.
Edit 1: hella formatting errors
From the inventory of that kit vs. a lazy Amazon search:
QuikClot clotting sponge
$10.99
SWAT-T Tourniquet
$12.03
Nitrile Gloves
$0.24
Antiseptic wipe
$.06
Disposable bag
$.09
Trauma pad (5 x 9 in)
$1
Duct tape (2 x 26 in)
$0.06
TOTAL $23.47, leaving you $11.52 to package it in something waterproof and cheap like a ZipLoc bag (so you can see what's in it), and add the other boring stuff you'll need 99% of the time like band aids, tweezers, immodium, ibuprofen, antihistamine, etc. You'll even have 178' of left over duct tape for taping the living crap out of everything around you.
Also, if you don't have (recent -- as in the last couple of years) training on when it's appropriate to use a tourniquet, chances are you'll do more harm than good with it. A lot of the medical philosophy around using them has changed with all the recent combat experience US forces have experienced.
:-)
These guys (Adventure Medical -- same company) actually put out a very smart, more comprehensive kit for $29.99:
http://www.amazon.com/gp/product/B000G80KZQ
Or for something a little lighter and single-person, their $14.99 kit is great (to which I added a clotting sponge):
http://www.amazon.com/gp/product/B00AAZ08ES
I think people are better off buying a kit that covers the 99% first, and THEN adding to it a bit of trauma kit (after taking a ALS/EMT course so they actually know what to do with it).
What a good mama! . Preparing for her kids . I suggest this?http://www.amazon.com/Coleman-Expedition-First-Aid-Kit/dp/B004R1GXPO/ref=wl_it_dp_v_nS_nC_qpt2?ie=UTF8&colid=2J4MR6AJYNZPM&coliid=I3CPB18SZQB1KO
Well if you truly are heading out into the backcountry then there are a number of things. Here is a small sampling of the kit I have put together. I am by no means an experienced backcountry snowboarder, through have spent a lot of my life hunting and exploring the wilderness during winter time. Still please take this as advice from a novice that has been doing a lot of research on the subject and has just gotten into it in the last year.
Essentials no matter where I am
If you are going into avalanche terrain
Some other good stuff
Edit: I should also mention that the first book I listed up in the other comment is written by one of the top experts in the world on avalanches.
I've got a little experience in this.
First, pack light. Like, carry no more gear than you absolutely have to, because you might be hoofing it quite a ways. A lot of these fires take place in wooded areas where there's no easy road access.
Second, I'd pack two bodies and two lenses, and waterproof the hell out of them. Don't change lenses out in the field, because:
You can do other things to protect your bodies as well. I took the sleeves off a bunker jacket and converted them to protective covers for my cameras.
I'd also pack a solid IFAK, a CamelBak with lots of water, some solid leather gloves and good hiking boots. Don't bring anything you're not ready to have wrecked.
I grew up in Louisiana and always had these at the ready in case another Katrina came by. Barebones and lightweight in case you need to get up and move.
Multitool - Something that's sturdy, offers plenty of options, but also is lightweight. If I got washed out, this would be one of the top things I'd want coming with me.
First Aid Kit - You just never know. Water can hide a lot of nasty stuff like sharp metal edges, broken glass, etc. The kit I've linked to also comes with a multitool.
Water Filtration System - Dehydration will get you before anything else. Southern heat combined with physical exertion takes a lot out of anyone and tiny filtration systems like this will take care of you without adding bulk.
Meal Replacement Bars - You'll ideally want a few days emergency food. I recommend meal replacement bars that are high in protein and fiber and no less than 500 calories. They'll provide decent nutrition and should make you feel satiated for at least 2-4 hours. I don't have a recommendation on this one because there are so many brands and flavors.
Hand Crank Lantern - A reliable source of light that you can crank on your own. Generally, I avoid using generators and the like. I'm paranoid about electricity after flooding occurs.
Whistle - Great for alerting people without tearing up your vocal chords. It's also very, very, very good to have in case animals that shouldn't come by are nearby.
Dust Mask - If your city floods, there's going to be a lot of crud that comes up from the sewers and a lot of things accumulating inside buildings. Save your lungs and your noses.
Portable Battery - I love this age of technology we're in. Charge this a few days before the storm hits and you'll be able to keep your phone charged for days if the power goes out.
Insect Repellant - The ample amount of still water after a hurricane is prime bug nesting. A little repellant goes a long way.
Paddle Your Own Canoe by Nick Offerman - Or any book really to help pass the time. This is a fantastic read though. :)
My Standard Work Commute Loadout:
Laptop Compartment:
Front Slash Pocket:
Front MOLLE:
Inside Top Pocket:
Inside Mesh Pocket:
Inside Weight Pocket:
Inside Main Compartment:
Pocket EDC
The Rest Really Depends On Weather/Activity
"EMT scissors" would probably zip right through it too. In fact, I bet that was a requirement for building these monitors in the first place.
I carry a trauma kit in this if I'm not wearing cargoes. (If you already have the stuff, they sell an empty one, too.) It's surprisingly comfortable.
Big wish: A Kindle Fire (or something similar). I don't have a laptop or a smartphone, which makes running my online business a bit tricky, especially since I'm often on the road (taking care of my mom or off on adventures with my kiddos). It would be awesome to have a way to connect to WiFi, and be able to reply to customers, update my shop, manage finances, etc.
This first aid kit is under $20, and would be great to keep in the car, or to carry when we go hiking, camping, etc. With three little ones, there's always going to be a skinned knee!
C'mon...gimme. <--- I'd never say that. You guys are too kind to offer such a contest. Thank you for the chance! <3 <3 <3
I use an adventure medical .5
I've taken it on kayak trips and caving.. I like the fact that it comes with a waterproof bag inside the yellow storage bag.
https://www.amazon.com/gp/product/B0773W51W7/ref=oh_aui_detailpage_o00_s00?ie=UTF8&amp;psc=1
I recently picked that guy up (the option that includes medical supplies). The tweezers are a little bit flimsy, but it has you covered for pretty much any minor injury, and it does include a tourniquet and a pretty good pair of shears. If you've already got a backpack with molle webbing, for 30 bucks this is an excellent pouch, and it'll save you going to the drug store to pick up bandages, gauze, etc. all individually.
It is not a trauma kit, however, and while it does have a tourniquet, it does not have any major blood clotters or chest seals or anything like that. It does have mylar blanket and rain poncho too, so it'll save you buying those as well.
This is why I keep mine in a watertight container (with my electronic car key) and inside a dry bag.
Failing this can be tricky, specially if you are the one driving others home, like I am.
Imagine, dead car key (fob controls push button ignition) in the middle of Algonquin, no phone and your rather irate com-padres, staring down at the idiot who forgot to protect his shit leaving them stranded in the middle of nowhere...
Makes you wonder if anyone picks up hitchhikers on rural roads in those woods?
Most certainly take a camera! Its extra weight, but the memories are worth it. Don't forget though a ziplock bag to keep it dry in case of a sudden rain.
First Aid Kit should include band aids, blister treatment, Tylenol and aspirin, heartburn medicine, and antihistamine medicine. This covers most of your basic ailments. If you want to grab one at the store: First Aid
I do carry about 15 feet of rope, but I use it as my dogs leash. For dogs, remember that if they are not leashed you can get fined. I wouldn't ever go hiking without my dog, but you have to be really conscientious of others on the trail, both for your dogs and others safety. My dog has his own backpack to carry his own food and treats, he loves it.
Ok you need a first aid kit because YOU NEVER KNOW and rocks are sharp.
You could also use FOOD, either in dehydrated form to cook with water on a camp burner, or in bar form.
HAVE FUN!
and finally,
Linky. I don't have a good one (right now, a box of bandaids and some children's medicine), and with my daughter becoming more and more daring, I could really stand to be prepared.
Also, I love you too.
These are like half good half lower end. Both padded belts are OneTigris Padded Patrol Belt which comes with an ok inner belt which i switched out. (im happy with quality) if and when they fail ill go grunt gear or HSG. The inner belt on the AR belt is a IDK riggers belt which i had. I don’t think they are in business anymore. On the shotgun belt i took a chance on a amazon $20 XRaider Tactical Belt, to save like 30-40 bucks on a fusion belt crobra buckle or any number of 60-100 riggers belts. My idk belt has a rapotor bucket. The $20 belt has a pretty solid knock off style quick release. These battle belts are super expesive if you try to good high end with everything
If your interested in what i ordered here is the build:
Outer belt
OneTigris Tactical 1000D Dual-use Nylon Belt Molle Padded Patrol Belt with Waist Protection Pad (Coyote Brown, Large) https://www.amazon.com/dp/B011R8SN8O?ref=yo_pop_ma_swf
Inner belt
XRaider Tactical Belt, 1.5" Tactical Heavy Duty Waist Belt, Quick-Release Military Style Shooters Nylon Belts with Metal Buckle (Brown) https://www.amazon.com/dp/B074PMRXC2/ref=cm_sw_r_cp_api_eM1bAbC4S5CDW
2 shotgun cards (28 shell)
Hi-Tech Custom's 12 Ga. Shotgun Pull-Out Shell Carrier Molle Pouch (For any Tactical Shotgun) (Kryptek Camo) https://www.amazon.com/dp/B01LW9EUO6/ref=cm_sw_r_cp_apip_sutdH585pRkWH
2 ITW pistol fast mags( not in fde or brown on amazon) $28 each. I also used the $10 air soft knock offs. They are ok if you want to keep cost down. But i went with the real ITW fastmags.
Dump pounch(my AR belt has a black fold up one. I think you get better option with the one in this link. It has 3 outside pocket you can use for spare mags pens loose round amd still have the dump area.)
CISNO Military Small Molle Belt Tactical Magazine Dump Drop Reloader Pouch Bag W/ Mesh(Coyote Tan) https://www.amazon.com/dp/B00OCFJF0A?ref=yo_pop_ma_swf
Tacties for the shotgun cards
Maxpedition TacTie PJC5 Polymer Joining Clip (Pack of 6), Tan https://www.amazon.com/dp/B01M1RKTX0?ref=yo_pop_ma_swf
Or condor mollie strapps
Condor 6 inch MOD Strap - Tan https://www.amazon.com/dp/B0068RW4F8/ref=cm_sw_r_cp_api_cT1bAbE4QS3DA
Lightning x products first aid kit. It has a great size pouch with some really good first aid supplies. Not the best but for 40 bucks it gets you started.
Lightning X Individual First Aid Trauma/Hemorrhage Control Kit In MOLLE IFAK Pouch Value Edition - TAN https://www.amazon.com/dp/B01NB16RSB/ref=cm_sw_r_cp_api_7T1bAbSXQWMF3
Its not not cheap even when using a cheaper belt. The condor one only had the 2 molle loops. I didnt like that.
EMT-B here. I only carry a foot care kit and Adventure Medical Kits Ultralight & Watertight .5 First Aid Kit https://www.amazon.com/dp/B00AAZ08ES/ref=cm_sw_r_cp_api_I9NMxbB8ZRRDR.
Get yourself a first aid kit. Buy some bic lighters. Buy some cordage. Get yourself a multi tool or simple knife. Get a tarp. Buy something to filter or treat water. That outta meet your immediate needs for a few survival situations.
Surviveware Small First Aid Kit for Backpacking https://www.amazon.com/dp/B01HGSLB6K/ref=cm_sw_r_cp_api_i_CdLnDbV6F8BD4
BIC Lighter Classic, Full Size 12 Pieces, Bulk Packaging https://www.amazon.com/dp/B00IMVL206/ref=cm_sw_r_cp_api_i_viLnDbNCA2J5C
PARACORD PLANET 100' Hanks Parachute 550 Cord Type III 7 Strand Paracord Top 40 Most Popular Colors (Black) https://www.amazon.com/dp/B00GG0RLJQ/ref=cm_sw_r_cp_api_i_ijLnDbWKWWT7C
Victorinox Swiss Army Multi-Tool, Fieldmaster Pocket Knife, Red https://www.amazon.com/dp/B000IOI0NC/ref=cm_sw_r_cp_api_i_9jLnDbXDQ4F0G
Arcturus Heavy Duty Survival Blanket - Insulated Thermal Reflective Tarp - 60" x 82". All-Weather, Reusable Emergency Blanket for Car or Camping (Olive Green) https://www.amazon.com/dp/B01H6NC8XU/ref=cm_sw_r_cp_api_i_plLnDbT9PE2Q4
PURINIZE - The Best and Only Patented Natural Water Purifying Solution - Chemical Free Camping and Survival Water Purification (8 oz) https://www.amazon.com/dp/B075ZZP1VG/ref=cm_sw_r_cp_api_i_6mLnDbFS98KKN
Lightning X PREMIUM IFAK Gunshot Trauma & Bleeding MOLLE Kit w/ Entry-Exit Wound Supplies https://www.amazon.com/dp/B072YNBHCB?ref=yo_pop_ma_swf
This one is good to go. The only thing I added to it was a Israeli bandage.
Gear:
Plate carrier: 5.11 TacTec
Hydration pouch: USMC issued
Mag-pouches: Condor Tactical Triple Stack
First Aid Kit: Carlebean EMT Pouch
Sight: Repro Reflex
Gun: KWA KM4 4 w/ Guardian Rail Kit
PTS Foregrip Mags: KWA K120
I use this one. It's 2.7 oz, which isn't too bad. I've been fairly happy with it. I added a bit more tape and moleskin.
https://smile.amazon.com/gp/product/B003BS2PW4/
https://smile.amazon.com/gp/product/B00GBMUANI/
Maybe something like this is more up your alley?
Day One I'll have about 35 lbs (15.45 kg) of weight. This is my first time so there are probably several items in there I'll never take with me again, but I'd like to try 'em out once; I also have a shit sleeping bag that desperately needs upgraded. If you want specs, just ask and I'll happily share my spreadsheet!
Edit: The List
The Gear
The Food
Lightweight multi-purpose gear like a tarp, foam pad, cordelette, tape, and knife are all extremely useful in an outdoor emergency. If you haven't already, you might want to take a WFR course. You'll gain hands-on experience using the gear mentioned above in a variety of applications.
Also, check out Laurence Gonzales' book Deep Survival. It makes the case that survival in a wilderness environment has almost nothing to do with your gear and everything to do with your mindset and skill set. In other words, the more you know, the less gear you need.
My go-to kit includes the SOL sport utility blanket, the foam pad/frame of my Cilogear 30/30 pack, a small, lightweight climbers knife, and a bare bones custom built first-aid kit from Wilderness Medical Training Center.
Hope this helps!
I just ordered this for my motorcycle tank bag/working as security guard item. Once I receive it ill take a gander and post a little more about it.
Adventure Medical Kits Weekender Kit
also reviews on amazon look promising.
*edit: just got it and it is loaded with pretty much everything. I now have it in my tank bag on my motorcycle wherever I go especially working at my security job.
Hey, a little late to the party, and while this is not a comprehensive list, I can tell you that I always end up needing these things
Hope that helps and good luck, sounds fun!
> SOL escape bivy
Ill just point out that this is not a mylar blanket (just to avoid confusion). It is way, way stronger than a mylar blanket.
SOL also does real mylar blankets which are pretty strong, but very weak (too weak) compared to the escape bivy.
There is also this for when you just want a tarp which is pretty nice, but i wouldnt call it ultra light.. https://www.amazon.com/Survive-Outdoors-Longer-0140-1224-Utility/dp/B007TV33VQ/
The bivy option w/o anything else is otherwise indeed ultra light and nice when combined with the right quilt or even on its own when its warm enough. (Ive the bivy and their mylar blankets)
Lightsaber Lamp or chopsticks are pretty cool. This apron, this thermos, these playing cards, this bottle opener, and this ice cube tray are also pretty sweet!
There's a variety of cat tote bags but I personally love this one or this one. I also love these coasters, this plush, this game, this cup, and these magnets.
This camping first aid kit looks super useful, as does this multitool, and you can never have too many torches. An inflatable pillow, or a funky backpack cover might be cool too.
I'm not great at looking for stuff for kids yet, so I can't really cover that aspect, but I hope you like some of these suggestions!
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https://www.amazon.com/Maxpedition-Individual-First-Pouch-Khaki/dp/B004Q5GC5C/ref=sr_1_4?dchild=1&keywords=maxpedition+first+aid&qid=1573503517&sr=8-4
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When I used a GR1 for EDC I had this pouch mounted inside for more organization. I didn't need a pouch to be 500D or 1000D and was looking for something with multiple zippers / quick access. Kept my office keys in the front mesh zippered pocket and other misc. stuff in the main compartment. Sadly the pouch does not come with included straps so you will have to buy MALICE/ speed clips separately. I used standard zip ties since I knew I was not going to hold too much weight in the pouch and it worked out fine.
The [Sawyer Mini water filter] (http://www.amazon.com/Sawyer-Products-SP128-Filtration-System/dp/B00FA2RLX2/) is smaller, can be screwed onto standard disposable plastic water bottles, and is capable of filtering far more water since you can reuse it. If you pick up a [stainless steel water bottle] (http://www.amazon.com/Klean-Kanteen-40oz-Classic-Loop/dp/B0093IRPSA/), you can boil water in it as well.
You should always have a backup when it's a survival situation; [Israeli water purification tablets] (http://www.amazon.com/Taharmayim-Israeli-Water-Purification-Tablets/dp/B0077TB65U/) will both look legit and be legit if she actually needs to use them.
There are always more items you might add to a first aid kit, but [this one is pretty well rounded] (http://www.amazon.com/Adventure-Medical-Kits-Weekender-Kit/dp/B000G7YIL4/). If you want a cheaper base kit (i.e if you want to add your own items), [this other kit] (http://www.amazon.com/Adventure-Medical-Kits-Tripper-First/dp/B0033B4I9C/) will also do the job.
Battery-free lights can be good, but AA batteries are common enough that a [good tactical light that takes AAs] (http://www.amazon.com/gp/product/B006O4CELO) might be a more convenient option.
If she has a tablet (if tablet, go for the 12W) or E-reader (7W), [solar power might be an option] (http://www.amazon.com/gp/product/B00F3LPODY). With [rechargeable AA batteries] (http://www.amazon.com/Panasonic-BK-3MCCA8BA-Pre-Charged-Rechargeable-Batteries/dp/B00JHKSN5I) and a [USB recharger] (http://www.amazon.com/SunJack-Battery-Charger-Ni-Mh-Batteries/dp/B00PZ6V99U/), the flashlight and any other AA device (like a [small, separate radio] (http://www.amazon.com/Sony-ICF-S10MK2-Pocket-Radio-Silver/dp/B00020S7XK)) could work indefinitely, as well as any regular USB-charged device.
[ResQme] (http://www.amazon.com/gp/product/B000IE0F12/) may not be strictly zombie-related, but if you buckled up as per Rule #4, you may want a way to quickly exit your vehicle if your seatbelt jams and the windows and door won't open normally.
There are a lot of compasses out there, but [this one] (http://www.amazon.com/Suunto-SS012063013-A-10-Compass/dp/B000FEXZGW) is simple, reliable, and won't break easily. It's also designed to be laid over maps without getting in the way of reading them.
[Pocket chainsaw] (http://www.amazon.com/Chainmate-CM-24SSP-24-Inch-Survival-Pocket/dp/B0026OOS60). Won't be useful against zombies, but if you ever needed to cut a tree or thick branches and don't want to carry an axe...
...You can also carry a [hatchet] (http://www.amazon.com/Fiskars-78506935-X7-Hatchet-14-Inch/dp/B0002YTO7E/) instead. This one has a short blade, which will cut into their heads and not get stuck like others. It'll also do a fine job cutting smaller branches.
For non-zombie/woodwork related tasks, the [Victorinox Forester] (http://www.amazon.com/Victorinox-Swiss-Army-Grip-Series/dp/B003EH82TC/) has your bases covered.
You should also include World War Z (the book, and the movie if you'd prefer), I Am Legend (both the book and the film), and the Walking Dead series (TV, comics, and both seasons of the Telltale game series on Steam).
Tactical Ankle Medical Kit by Rescue Essentials https://www.amazon.com/dp/B00AAOV8YI/ref=cm_sw_r_cp_apa_pRUKxb18ARAPQ
Not what I have but similar. You get used to it.
Around $30, but I liked this kit and haven't had to do too many things to customize it.
http://www.amazon.com/Coleman-Expedition-First-Aid-Kit/dp/B004R1GXPO
https://imgur.com/a/j2Mj1fG
So I probably over did it.. Here are some pictures of what is inside.
As for what I added to it I probably forget the entire list but I did add a lot of gauze, probably too much really. I have to thin this thing out a little bit. I think I should probably just leave it at home and have a smaller one for my bag.
I also added extra eye wash. Better tweezers. Splinter remover. Liquid bandage. That powder shit that makes your blood scab over. Gauze. A few more pairs of gloves, gauze. Another couple wraps for sprains. Glucose
https://www.amazon.com/Adventure-Medical-Kits-Comprehensive-Water-Resistant/dp/B000G7YIL4/ref=sr_1_3_a_it?ie=UTF8&amp;qid=1541108883&amp;sr=8-3&amp;keywords=first+aid+kit+weekender
This is the one I got. Maybe I should leave this at home and put the other smaller one in my bag
https://www.amazon.com/Adventure-Medical-Kits-Comprehensive-Water-Resistant/dp/B0033B4I9C/ref=pd_sim_121_2?_encoding=UTF8&amp;pd_rd_i=B0033B4I9C&amp;pd_rd_r=d1bda84f-de1f-11e8-8ab1-ed751b73ebab&amp;pd_rd_w=gp3Dw&amp;pd_rd_wg=basan&amp;pf_rd_i=desktop-dp-sims&amp;pf_rd_m=ATVPDKIKX0DER&amp;pf_rd_p=18bb0b78-4200-49b9-ac91-f141d61a1780&amp;pf_rd_r=769MGH6KD6SQW0FKBK8W&amp;pf_rd_s=desktop-dp-sims&amp;pf_rd_t=40701&amp;psc=1&amp;refRID=769MGH6KD6SQW0FKBK8W
Mine is similar, except I think I have their Mountain series Weekender kit. And I added an Israeli Bandage to mine, hopefully I never have reason to use it.
For a waterproof fire kit, consider one of these aluminum capsules. They are big enough to hold a Bic mini and about half a box of matches. And if you get strike anywhere matches, you can use the knurled outside of the capsule as a striking surface, eliminating a point of failure.
I use this one and add some basic OTC pills like Ibuprofen.
Surviveware Small First Aid Kit for Hiking, Backpacking, Camping, Travel, Car & Cycling. Be Prepared For Survival, Outdoor Adventures or at Home & Work https://www.amazon.com/dp/B01HGSLB6K/ref=cm_sw_r_cp_apa_i_zs8YCbN51GKF2
I carry something similar. It fits in my seat bag so I don't even notice it. I used to keep some money it it as well but after leaving it at a stop, I started putting the money in the seat bag separately.