Best cold packs according to redditors
We found 332 Reddit comments discussing the best cold packs. We ranked the 159 resulting products by number of redditors who mentioned them. Here are the top 20.
We found 332 Reddit comments discussing the best cold packs. We ranked the 159 resulting products by number of redditors who mentioned them. Here are the top 20.
this is the one I use, and it’s worked great for me
Stupid mobile won't let me edit the original post...
Product link.
Medline MDS148055 Deluxe Perineal Cold Packs with Adhesive, 4.5" x 14.25" (Pack of 24) https://www.amazon.com/dp/B00BLE60T4/ref=cm_sw_r_other_apa_E7Qgyb9FRNBH9
I've had knee pain for the past 4 years now (patellar tendonitis or patellofemoral pain syndrome depending on which of my PTs you ask). I simply cannot ride without a knee strap, within a few miles I will have too much pain. I've found that icing my knees (with e.g. this) helps minimize the pain. It never goes away but I can ride still. I don't know what else to do, I've had bike fits and been to PT five times and taken two years off the bike and everything anyone ever suggests.
Anyway... I just also wanted to say NEVER ride with the help of ibuprofen. I know it sucks but the pain is telling you to STOP RIDING and you want to know when you need to stop. I've made the same mistake before and the pain only gets so much worse.
I have one of these. It's nice, but I do wish the ice pack parts were softer. https://www.amazon.com/dp/B00FGWLDR6/ref=cm_sw_r_cp_taa_hE6sDb6CKVSSC
I remember back when the most important accessory was an external battery.
Hard to believe I used to be able to walk outside for 6 hours and never have any issues besides battery life.
Nowadays the most important accessory I have to carry with me is cold packs:
https://www.amazon.com/Reusable-Packs-Overheating-Relief-IceWraps/dp/B00ZVI485Y/
Someone made a thread here few days ago about their Pixel phone overheating too and what he did was bought these mini ice packs and placed them behind the phoe while using VR and each pack was usable for 30 minutes up to an hour. The thing is VR is still probably a bit too "Beta" product that in future updates these overheating issues wil be things of the past.
Link to ice packs: https://www.amazon.com/Reusable-Packs-Overheating-Relief-IceWraps/dp/B00ZVI485Y/
My wife is a ballet dancer/instructor, going strong in her 40s. Her pain routine:
Break a leg!
Some version of a flowing water ice pack
I finally couldn't take it anymore and they gave me Ajovy (the monthly injection) and I haven't had ONE migraine since. It's a miracle. Other than that, Aleve, the headache hat, and diet coke
Your situation sounds a lot like mine. My pain and fatigue has been diagnosed as fibro by a neurologists, 2 rheumatologists, and a pain management specialist, but I'm still not 100% convinced.
>Doc said since they can not find the issue, it must be Fibro.
This is the problem. My neurologist says that what we can fibromyalgia is probably multiple conditions that just aren't adequately understood yet. More mainstream doctors see fibro as a diagnosis by exclusion, where they rule out each of the more likely conditions and what's left must be fibro. This makes fibro something of a trashcan diagnosis. It also leads to the problem of when do you stop looking for alternative explanations?
In your case, consider seeing a neurologist. With a simple nerve conduction study/EMG, they can rule out a lot of insidious problems.
Maybe see a rheumatologist too. They can do a more complete workup based on blood tests, many of which can be rather obscure. There are, however, some rheumatologist who either don't believe fibromyalgia is real or simply won't treat it.
Also, be sure that the easy stuff isn't overlooked like Vitamins B-12, C, and D as well as iron/ferritin, testosterone, cortisol, and thyroid function. Get evaluated for sleep apnea and tested for Lyme disease too. All of these things can be done by your primary GP doc.
>Any advice on Pain relief
I'm far from an expert on this. It seems that most of us with fibro find some combination that works for each of us. The academics tell us that true opioids don't work for fibro, but there seem to be a lot of fibro folks who disagree. For me, the combination of Lyrica, tramadol (synthetic opioid), and Tylenol works ok, cutting the pain in half. Also, there are 2 versions of tramadol: the immediate release version that lasts 4-6 hours and the extended release that lasts 12 hours. For me, it helps to have the ER version for the baseline pain plus the IR version to deal with spikes. There is some science to support the effectiveness of tramadol to treat fibro and that Tylenol can potentiate the tramadol.
I try to keep a "fibro toolkit" with a few things that help a bit with the pain, but also put me in control. Maybe some of these could help you too:
these might work!
You can buy more of the [lovely mesh hospital undies]
(https://www.amazon.com/Womens-Seamless-Postpartum-Maternity-Underwear/dp/B016QO93QA/ref=sr_1_2?ie=UTF8&qid=1500912979&sr=8-2&keywords=postpartum+underwear+mesh#Ask)
Perineum Cold Packs
And finally, belly binders. There's a ton to choose from.
I get these and put 'em in the freezer to make sure it doesn't overheat... fits pretty well between the phone and the back plate: https://www.amazon.com/gp/product/B00ZVI485Y/ref=oh_aui_detailpage_o07_s00?ie=UTF8&psc=1
Also, wipe finger and face oil off of phones and lenses. Battery should probably be at least 50% depending on amount of usage.
Yup, these are the ones I use. They work pretty well, you won't have any overheating problems. The downsides are added weight and initially before the phone warms up sometimes they cool the whole headset too much and the lenses fog up.
You know you're not supposed to ice yourself for that long.
If you really want, you can get one of these from DR or Rite Aid or something. https://www.amazon.com/Dynarex-Instant-Cold-Inches-24-Count/dp/B000RBUE3A/ref=br_lf_m_3jvto2dgd6zk6om_img?_encoding=UTF8&s=hpc
I LOVE this:
Headache Hat - The Original Wearable Ice Pack for Migraine Headaches and Tension Relief - Regular Size https://www.amazon.com/dp/B00FGWLDR6/ref=cm_sw_r_cp_api_i_ofzvDbVKE08M9
I tried to link it but it wouldn’t work so you’ll need to copy and paste that
Fellow migraineur, here! I agree with you. It’s not a competition and I make sure people around me are informed of what migraines actually are—NOT “just a headache.” We learn to live in spite of the pain, period.
I always had migraines and they got worse after I had a (hemorrhagic) stroke. Long story, but the short version is I had a brain aneurysm we didn’t know I had, until it ruptured and nearly killed me. I was in my mid 20s when I had a subarachnoid hemorrhage, a type of stroke, which is not the same as an ischemic stroke although either one is a seriously life threatening and life altering event! I am VERY blessed and grateful to be alive and function as well as I do. I know I seem “normal,” but oh is that so false!
I’ve had neuropsychological evaluations, so many diagnostic tests, medical bills and records to show just how real this invisible illness is. With that said, I don’t spend time or energy I don’t have to spend, trying to convince someone I’m in severe pain. It’s just not worth it! I totally understand the frustration, though.
I’ve had chronic migraines ever since my emergency brain surgery, and along with now having an acquired brain injury, I’ve had to make myself find a way to keep going! It’s very much do or die, and most days it feels like do even though I feel like I’m dying.
I’m seven and a half years out, next week, and I can say with 100% confidence, it’s very possible to look “normal” while you’re falling apart inside. You just find a way to keep moving.
One suggestion I learned from lurking this sub for over a year before I even joined Reddit, the headache hat!!! I’ve been on 13 medications (very much trial and error—felt like a science experiment sometimes) since February 2012, and thankfully Aimovig works well for me so far, but NOTHING has helped the way this has. I am down to three medications, two preventatives, one rescue.
Sometimes the headache hat by itself is just what I need to relax and relaxing allows me to reset my mind by not focusing so much on the pain.
It’s so difficult to relax when you’re in pain and are so tired of it, I know. The little things like this really do help! I even made sure my neurologist knew to please share this with other patients. It has been a huge help to me!
Link to the headache hat on amazon:
https://www.amazon.com/Headache-Hat-Original-Wearable-Headaches/dp/B00FGWLDR6
And if anyone needs a way to keep a record of migraines, the MigraineBuddy app (learned about it in this sub too) is awesome!
https://migrainebuddy.com
Hope this can help someone else, too. I’m glad this sub exists because it validates so much and it helps to share stories and know you’re not alone.
Y’all take care!
I’ve been seeing ads for new gel packs designed for breasts to keep them cool. But they’re super expensive. I would suggest a gel pack with some cloth backing that you can refrigerate/freeze to stay cool, and some baby powder to stop the rash if it happens. Lush also makes a powder to help with chafing (usually used for rubbing thighs) that might be helpful.
Gel Packs Link
Massive weather changes meant uber-nasty migraine today.
I swear by these "Be Kooool" things for relief:
https://www.amazon.com/Koool-Cooling-Relief-Migraine-Sheets/dp/B004AI8ZE6/ref=sr_1_1_a_it?ie=UTF8&qid=1497299273&sr=8-1&keywords=be+cool+migraine
I used these in between feedings and it gave me some relief
Round Hot & Cold Packs (6 Pack) - Heat or Ice Therapy - Small Flexible Reusable Gel Beads with Cloth Fabric Backing - Great for: Wisdom Teeth, Breastfeeding, Tired Eyes, Face, Headaches, Sinus Relief https://www.amazon.com/dp/B0186F3O2G/ref=cm_sw_r_cp_api_i_dkzYCbJS782YN
FlexiKold for the injured.
I got these pads for the first few days that are super heavy. I still have some left, I only needed such a heavy pad for the first week. After that I was able to use these regular sized ones. The wings are really helpful in getting everything to stay put, and also the longer ones are good for night-time when you may be moving more. You can also get these pad ice packs, they gave them to me at my hospital and I loved them, but you could also buy some more to have on hand.
Yeah, when we'd go hiking as kids in the desert in SoCal, it was always loose fitting, long sleeve shirts and big floppy hats.
I've a friend of mine who has a big floppy brimmed hat that fits under his helmet, but we don't usually get that hot in NorCal.
I think I agree that long pants probably won't help. Sunscreen, tho, fer shure.
Edit: How about throwing one of these in your saddlebag just in case?
https://www.amazon.com/Original-Headache-Hat-Wearable-Headaches/dp/B00FGWLDR6
I have a few tips:
I literally use ice packs, got the idea from a sub on VR. These guys were maxing their devices' capability with VR and within 30 minutes you could fry an egg on the bag of the phone. They suggested using reusable ice packs and so I got these. They only last about 30 minutes before losing effectiveness, as it gets warmer it will probably be worse. But they keep gym battles smooth as needed and for long sessions of transferring trash pokemon and items.
If you are still having a headache try:
I hope you feel better!
Definitely check in to that, just to be safe!
In the meantime, as someone who also has no heat tolerance, I would recommend hats, lightweight, sun-protective clothes (even just a light button down shirt that you can wear when you are outside can help) keeping up with the water intake, and maybe ice packs. There are cooling patches like this that just stick on, you could freeze ice packs to take with you, and you could also keep a few instant ice packs with you as well. (I am planning to try out the instant ice packs when I go on vacation in August. Indianapolis the first weekend of August is HORRIBLY hot and humid!)
Edited to add: I forgot about cooling towels!
I recommend the Flexikold. You can order them on Amazon, and come from like letter size to literally the size of your back. They are very tough and not likely to leak. You can also get a reusable gel ice pack at pretty much any store with a first aid/recovery section. I got a decent one at Fred Meyer for about 10 bucks. They are awesome and re-"freeze" in like 30-45 minutes.
As an Eskimo living in Anchorage, with an apartment that has terrible cross-breeze, I need these to survive! In a pinch you can use a 2 liter bottle (make sure you don't fill it too full), but the gel packs are the way to go.
Medline Deluxe Perineal Cold Packs with Adhesive Strip, 4.5" x 14.25" (Pack of 24), postpartum, great for new moms https://www.amazon.com/dp/B00BLE60T4/ref=cm_sw_r_cp_apa_i_CsQvDb3SMS433
These were a lifesaver for me!
I love my headache hat. It’s cubes so there are small patches without relief because it’s not one giant ice cube. It stays cold for probably 2-3 hours. I’m considering getting another so I’ll have more time with them. When that gets too warm though I’ll take some gel ice packs and tuck them under a stretchy bandana headband thing. That works well but the gel packs I have last 20 minutes tops
https://www.amazon.com/Original-Headache-Hat-Wearable-Headaches/dp/B00FGWLDR6/ref=sr_1_2_sspa?ie=UTF8&qid=1510561682&sr=8-2-spons&keywords=Headache%2Bhat&th=1
I get pretty bad migraines from time to time and the only thing that helps me is a dark room and ice cold cloth on my eyes. This would be extremely relaxing to me.
If I won, cute cupcake themed fabric or anything that's brightly colored with sprinkles/polka dots on it. ^_^
FLAX
Or just buy some of these gel packs.
Yes-I've asked my physical therapist this question. Icing is used for new soreness/injury (such as after yoga/working out, using a particular joint or muscle a lot). Heat is a little more unclear, but can be used prior to stretching to warm the area, or for an older sore area. Hope that helps. For the record, I use these kind of ice packs-http://www.amazon.com/Chattanooga-Therapy-Polyurethane-X-Large-Oversized/dp/B000QFZRNE/ref=sr_1_11_a_it?ie=UTF8&qid=1463267837&sr=8-11&keywords=ice+packs
They also make one specifically shaped for your neck.
http://www.amazon.com/Medi-Temp-Head-Neck-Hot-Cold-Therapy/dp/B000A3IP0E/ref=sr_1_1?ie=UTF8&qid=1412027330&sr=8-1&keywords=ice+head+wrap
This is the only thing that helped me when I had daily migraines in the first trimester. Yes it looks dumb but I was at the point of not caring. It velcros on and stays put.
This is what I use for my shoulder, with a brace over it to keep it in place
I get flare-ups on my face and neck pretty regularly. It usually happens when I'm stressed or dehydrated or come in contact with something I'm really allergic to. There are definitely days when I feel so self-conscious about it that I don't want to leave the house.
For immediate relief, I use Colpacs. They make a really big one that stays cold for a long time. When I'm so itchy that I can't fall asleep, I pull it out of the freezer, wrap it in a thin towel, and lay on it.
To treat a flare-up, I use a strategy similar to morallyirresponsible. I dip a washcloth in ice water and lay it on the flared-up area. When the cloth gets warm, I dip it again to make it cold. After about an hour, my skin is usually calm enough for cortisone cream and moisturizer. It takes a couple days of diligent attention, but eventually it works. Maybe it would help you too?
I bought these disposable cold packs that were pretty amazing: perineal cold pack They’re like padsicles, but you don’t have to make them yourself and they don’t require freezing. You fold the pad in half to activate the cold pack and throw it out when it’s no longer cold.
> what specifically, should I be looking for with shoes and inserts?
You need a shoe that has a thick sole that isn't too flexible. A thin, flexible sole will transfer a lot of impact into your feet and allows you to over-pronate, which will worsen your symptoms. Never wear flip flops or Vans for any reason. For insoles, you want something with a little bit of cushion and a substantial amount of arch support. The Walking Company has a lot of shoes and insoles that are great for PF. When it comes to pairing shoes with insoles, you need to makes sure the shoe can be tightened enough so that your foot stays in constant contact with your insole as you walk. If your feet are slipping around and coming off your insole with every step, you won't get any benefit from wearing the insole.
> does this sound like PF to you guys? if so, what specifically could you recommend?
You mentioned that your pain is mostly in the arches and balls of your feet. This is where my PF presents, so your symptoms are definitely consistent with some types of PF. In addition to getting good footwear and insoles, I recommend improving the strength and flexibility of your feet.
Everyone is different, but I'll share my routine for managing my PF.
This seems like a lot, but none of these exercises are intense. You don't need to change into gym clothes because you won't be working up a sweat. You can do all of this while you watch TV. Ice your feet and stretch every day. How often you can do the calf raises and toe curls depends on your body. Some people can do them every day, but you might need to do them every other day, so your body has some time to recover. In any case, stick with the routine for at least 2 weeks before you give up on it. Eventually (around 2 months) you'll get to the point where you only need to do the full routine once or twice a week to maintain good foot health.
I hope this helps.
(Edit: I find toe curls with the Foot Gym substantially more effective than toe curls with a towel. With the Foot Gym, you don't have to readjust after every few curls like you do with a towel, and the bands provide resistance in both directions, so you're working your arch muscles as you hold or slowly release instead of only during the pulling motion.)
I also suffer from migraines and really struggled during treatment.
I found my migraines were at their worse at the beginning of new medication (estrogen, progesterone, gonadotropins... didn't matter, they all sucked), but lessened after the first week. Hopefully this will be the case for you, too. My RE said Sumatriptan (Imitrex) is safe to take during treatment and pregnancy if this is a medication that helps you. My PCP recommended daily magnesium supplements (400mg), which I do believe reduced the frequency of my migraines. I also bought a headache hat so I could at least be mobile during migraines. I loved it so much I bought a second.
Sorry you're going through this, but hope some of these suggestions help!
Had intermediate and posterior Uveitis for a number of years, no cause found. Likely they don't see any involvement with your retina (posterior) or iris (anterior) so think the chance of damage is low, hence the "wait and see" response. Hopefully that's a good thing, just make sure you keep it monitored closely though. If it doesn't get better you need to do something.
I have it in both eyes, but much worse in my left, good ole Ocular Sinister. Luckily I've been quiet for the longest time since it started currently. But even when I was mildly flaring I would have occasional pain in my left eye. Got the same answer, "posterior/intermediate Uveitis isn't painful..." I think that is the standard answer, but have heard several others that have had pain. So I think it's possible.
I have found a small cold compress on the eye can help with my pain. Something like.
https://www.amazon.com/Round-Reusable-Packs-Cloth-Backing/dp/B00XM1JI48/ref=sr_1_3_a_it?ie=UTF8&qid=1549415952&sr=8-3&keywords=round+cold+gel+pack
Never really had discharge or dry eye so can't help there.
Does remind of one of my more interesting visits to the eye hospital. Had a bad day and my eye was hurting bad. Got fed up and called my doctor and basically said, "I know you said that pain isn't part of this disease, but my eye is fucking killing me and I'm having a hard time getting anything done". They told me to come right in and explained that the one thing that can cause pain is Posterior Scleritis. Got there and was told that they need to do an ultrasound of my eye to see if I have this. Ultrasound lady starts the procedure to see if I have a boy or girl inside my bad eye. After a couple of minutes she steps out and grabs a doctor to look at it. Couple minutes later that doctor grabs another doctor. They all sit and stare at what this machine is showing and talking in hushed tones. Goes on for some time. I'm thinking this can't be good, what now. They won't tell me anything. Go back and see my main Doc. She says they found almost everything wrong with your eye we already knew about, but not the one thing that is supposed to cause pain. Sorry we don't know...
Luckily once they found the right drug to clear it up, the pain is almost non-existent.
Thank you so much for responding!!! I really appreciate it! And I'm glad to hear that you did very well immediately after your surgery.
So, just to sum up:
And can I ask, if you don't mind, what are the headaches and cognitive stuff you dealt with that prevented you from going back to work? Do you feel the quality of your life has drastically suffered? If you were in this situation (a bit older, with children in their early 20s, very little family/social support), what long-term advice would you give to your kid?
Make sure whoever picks you up after has food ready. Don't be scared to test your leg. It's in basically cast with that brace on. I was walking on and off under two weeks. (You will need to lay in bed and ice all day after probably.)
Buy one of these https://www.amazon.com/Polar-Products-Inc-Active-Therapy/dp/B001ALNM3A
https://www.amazon.com/Medline-MDS138055-Standard-Perineal-Packs/dp/B000K6TF1Y/ref=sr_1_3?crid=2Q8PDUXZZEO3X&keywords=perineal+ice+packs&qid=1558789517&s=gateway&sprefix=perineal+ic%2Caps%2C139&sr=8-3
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These were the ice packs I used, i had a 3rd degree tear and lived on these things for a week, they felt so much better, yes they go on top of the pad. They're the same ones the hospital gives you. It takes about 4-6 weeks for your abs to firm up, the corset style support was nice but too hard for me to breathe in! It does help you get up and move around without a jelly feeling belly though!
This sucks. So fucking much. I’ll tell you that I know that list, except for Kratom.
The thing that dulls pain for me the most are benzodiazepines, barbiturates and the migraine hat. It wraps around and keeps your head on ice for an hour or so. I bought 4 and rotate them. Honestly, it’s such a relief compared to the many drugs we’ve taken.
Here is a link to the headache hat. . I hope it helps, if you try.
Shared Solutions (Copaxone's Manufacturer's Organiztion) gave me some free Gel freezer packs. Kind of like these
I think this is what you want, posting link because there seems to be a language barrier or lost in translation
http://www.amazon.com/Reusable-Packs-Overheating-Relief-IceWraps/dp/B00ZVI485Y
I may get down voted for this but oh well. I'm just throwing out some ideas if they can be at all helpful.
It maybe something helpful or it may not but I thought I would share. There are some Japanese who believe in facial massage . It's called Tanaka and it's highly regarded. It maybe helpful?
There's a good thread on Tanaka method here and here that really go into it. You can find her videos on youtube, here is the first one.
It may help reduce swelling? I'm not making any claims but I know other parts of our bodies , a massage can be beneficial to help with swelling.
Compression is also used for swelling in other parts of our body and there are such things as facial compression masks like this.
Then another option maybe to look at getting cooling masks to help with the puffiness or maybe the jade rollers? I use these on my eyes in the morning because I wake up to under eye bags. But some people say rollers help a lot too.
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An alternative that is much better than ziplocs of ice cubes is a ColPac. These are very flexible cold packs that can be wrapped very snugly around your knee, or whatever.
http://www.amazon.com/Chattnooga-Colpac-Cold-Therapy-Vinyl/dp/B000EAPNCQ/ref=sr_1_6?ie=UTF8&qid=1421120895&sr=8-6&keywords=cool+pack
Seriously though: Gerber Bear Grylls Folding Sheath Knife
I have the Microraptor Pro case & live it. Feels like it would survive quite a beating. I don't think it'll fit as carry-on, but I have no immediate plans to fly anywhere with my Phantom.
It's supposed to be watertight to 1m for 30 minutes.
http://www.amazon.com/dp/B00XM21YC6?psc=1
Sure I'm happy to answer! I'm sorry you got it so young. Also that you fought so hard to keep on performing- that must have been really baffling and upsetting. I was lucky in that I knew what I had almost immediately due to my dad having something similar. I think it's healthy that we're retaining muscle tone, but may be causing symptoms because of its metabolic needs. Though I always take CFS theories with a grain of salt, Dr. Myhill's work has corresponded the best with my own experience- you can see her writing on what she believes are the metabolic causes of CFS: http://www.drmyhill.co.uk/wiki/CFS_-_The_Central_Cause:_Mitochondrial_Failure
As for the diagnosis, it depends what you mean by official. My main MD agrees and has written down that I have it, but I don't have any special paperwork. I basically talked it out with my doctor. I was concerned I had it because I was very tired and had intense PEM, and my father has similar issues so I knew about it. My doctor ran many many tests for alternatives, all that I personally researched and requested, and they came back negative. Basic blood tests, sleep apnea, thyroid, lyme disease, STDs, hormones and later an MRI which ruled out Lupus and MS. I sort of diagnosed myself? My doctor was a General Practitioner, not a specialist. He is a very intelligent man, but he let me decide for myself and agreed with me that it was most likely I had CFS. I've done most of my own research and decided what action to take on my own, because very few MDs know much if anything about CFS. However, I have been believed for the most part. I think a Neurologist would be more trusted than an GP for an 'official' diagnosis, but there are so many symptoms and potential causes that I feel more comfortable with a GP.
Where do you live? I live the USA and getting disability is very challenging, usually relying on a very specific test.
I've had CFS for three years. I also had a brief spell six years ago that lasted 3 months. It started with what I believe was Mono (it showed up on a test that I had had it). However that ended. My current bout came after a very serious four month depressive episode (the 3rd in my life) but no physical illness.
I hope this helps! If you have any more questions feel free to ask. I haven't had any tests in a while, but will try a few just in case. I suddenly stopped being able to drink without feeling odd, so I'm going to get my liver checked, and also check for H.Pylori, a very common bacteria, because I've become more interested in the "2nd nervous system" located in the gut.
I really recommend ginger for nausea (ginger ale or ginger beer with real ginger is great, I also use pills and chews). It's the only thing that has actually helped me. I don't get headaches much, but I have this silly thing called a 'headache hat' and I love it.
https://www.amazon.com/Original-Headache-Hat-Wearable-Headaches/dp/B00FGWLDR6
Do you have shooting pains in the limbs or joint pain? I also have fibromyalgia and have some tips for you if you have it too. I've found colostrum (I take it in lactoferrin) helpful for muscle pain in general.
I got these little moldable ice packs, and while the fit is a little snug (Pixel XL, 2017 DD), it works perfectly for keeping the phone cool. I just wrap it in a paper towel to fight off condensation.
With a 5 pack, your battery will die before you ever have an issue with heat.
I have this one.
http://www.amazon.com/Microraptor-Pro-Cases-designed-Professional/dp/B00XM21YC6/ref=sr_1_4?ie=UTF8&qid=1453685651&sr=8-4&keywords=microraptor
I had the same brace after my ACL/meniscus tear, but I would take some of the straps off so I could slide this kind of pad in. It did wonders for the pain. I did it over the wrapping.
Once I got more healed up and didn't need the icing machine, these were the best ice packs I found. They stay soft, only take 2 hours before you can use them again, and they're the only ones that didn't break on me. I recommend getting two.
I love a good ice pack.. It's what use, very cold but doesn't stay cold that long.
Maybe a wedge pillow?.
I waste most of my in-bed time either reading, watching tv/movies or playing Xbox. I don't have a good network to make Facebook worthwhile so I find it hinders more than helps. Best of luck to you both
Not the most elegant solution but it won't overheat
I'm so sorry you're in pain! The only OTC advice I can offer is these cool gel sheets, which I buy in bulk for migraines. You can find them at most Walgreens, too. They don't make the pain go away, but they can help make it more bearable while you wait for the Excedrin PM to take the edge off and help you sleep.
When you are able to see a doctor, I would ask for abortive medicines to try, like triptans, and ask about starting the two-month free trial for the new preventative drug Aimovig. It's the best and fastest working preventative I've tried in the past decade (you give yourself a shot in the thigh every month).
I wish there were more I could offer, but ultimately the best help you can get is in the form of prescriptions.
Funny you ask about MRI and EDS. Sadly, I tried to do an MRI last month, but had a horrifying (and embarrassing) panic attack about 4 minutes in and have not rescheduled. So I can't help at all with sharing a diagnosis from MRI. At least they didn't charge my insurance. My orthopedic doctor took x-rays a few years ago and saw very slight calcification. I get steroid shots a few times a year and it helps, so inflammation is a factor.
Two family members have been diagnosed with EDS. I have not pursued that that avenue of possibility, so again can't share my own diagnosis.
I do ice pack and heating pad about every other night for about an hour. 15-20 cold, then 15-20 heat x 2. It helps me a ton. I've also started at home physical therapy that orthopedic doctor gave me. I use this ice pack cover and use this ice pack in it. I've also become mindful to not sleep on my side. I try to stay on my back when I'm aware/able.
Sorry I have no solid answers. This symptom comes and goes for me, just like everything else with fibro. Hope you find some relief.
There are two kinds I use: The Wellpatch Migraine Cooling Patch and the Migraine BeKoool Soft Gel Sheets.
They are supposed to last 8 hours. [Spoiler] They don't actually last 8 hours. [/Spoiler]
After years of dealing with incompetent doctors, I found a neurologist/MS specialist who is a veritable treasure trove of useful information, particularly when it comes to symptom treatment--these beauties were one of the first things she told me about.
I have been told by a chiro and by a massage therapist to do an 'ice cup massage' rather than 20 min of icing with a cold pack. It is exactly what it sounds like - put water in cup, freeze cup, massage self with the resulting ice. Styrofoam or paper make it pretty easy as you can just tear away the material, although there is also this thing: http://www.amazon.com/Cryocup-Ice-Massage-Therapy-Tool/dp/B000VGFY04 .
They suggested just 3-4 minutes, repeat as needed throughout the day with around an hour between sessions at least. However I've seen suggestions elsewhere for up to 10 minutes.
Tore it on Thursday playing Badminton and because of my history on the left knee with the previous full ACL + MCL tear and the ruptured meniscus they just MRI'd it and gave me same day results on Friday. Definitely plan to take it slow and I'm familiar with the process, was just curious to see how real biking vs stationary had compared to people who had torn before (last time around I wasn't into cycling). This one already feels better than the last as it's only an ACL tear (I swear last time it felt like my knee was shifting in its socket every time I took a step). This surgeon did my left knee and it was in great shape a year later so I've got no worries there.
At 2 months in last time around I was back at around an hour+ on the stationery bike with a medium resistance. What really worked for me was to follow the PT schedule religiously. Seriously don't think I would have been nearly as far along if I hadn't. Also, at first I was just using ice in bags on the knee but later I switched to these:
http://www.amazon.com/Chattnooga-Colpac-Cold-Therapy-Vinyl/dp/B000EAPNCQ/ref=sr_1_2?ie=UTF8&qid=1367509710&sr=8-2&keywords=chattanooga+ice+packs
And then finally I got one of these:
http://www.amazon.com/Aircast-Cryo-System-Gravity-Cooler/dp/B003XX3G20/ref=sr_1_1?s=hpc&ie=UTF8&qid=1367509741&sr=1-1&keywords=knee+ice+machine
I can't even begin to describe how much having those helped me, even a couple of months post op (wish I had them sooner last time). Using them both together gave me much more relief than the regular ice packs. Thanks for the advice, and good luck on making a full recovery!
To piggyback onto this, I saw these recommended on a previous thread. I purchased some for after my delivery- I don't know how well they work, yet, but the reviews are good!
I hired a running coach for training because I am more likely to succeed if held to it. So, I don't have documentation to share. However, here is a list of the exercises we did during "off days". You can type these into youtube and find numerous videos. (She even had me watch the videos when doing them on my own to ensure good form)
And here is a link to the ice packs I swear by
Also, if you have the budget for a luxury item, I'd strongly suggest these leg massage compression boots. The ones pro-athletes use cost like $1000 so to me these were a bargain. Or you can steal them from your grandma for some real cost-savings. After every run, I would ice and then slip on these boots. It really, really helps recovery until you start to build strength and feel less sore.
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Yeah... I've had to do this 😩 I started doing it occasionally around 36 weeks after he had been kicking the same place for at least a month. I picked up some mini gel ice/microwave packs from Amazon that are the perfect size. They don't stay cold super long because of the size, but I find that perfect for this because it makes sure I don't keep the cold on for too long. They were recommended for relief when nursing due to the size/shape.
https://www.amazon.com/gp/aw/d/B0186F3O2G
Same.... heres a link to a product i had my husband get me. https://www.amazon.com/gp/aw/d/B00FGWLDR6/ref=mp_s_a_1_3_a_it?ie=UTF8&qid=1526306617&sr=8-3&keywords=headache+head+wrap
I think this in combo with tyenol and a dark room gets me thru. <3
These cool sheets are great! Cheap and super easy. Just peel the paper off and stick to your face. I’m wearing 3 right now - on my forehead and on the sides of my face.
https://www.amazon.com/Koool-Cooling-Relief-Migraine-Sheets/dp/B0011E607Q
I put a 3x5 Gel Pack in the cover, doesn't solve it but extends my playtime for sure. I keep a couple in the fridge.
https://www.amazon.com/Reusable-Packs-Overheating-Relief-IceWraps/dp/B00ZVI485Y
I'd wait until you get the take from your PT. I was back on the bike within three weeks for both of my ACL repairs but full recovery took months and I had a lot of swelling for nearly a year. I did PT for a year in both cases, obviously less and less as time progressed.
A subsequent total knee replacement was actually easier to recover from.
If you don't already have one, pick one of these up on ebay with the knee attachment. I use mine still after long hard rides.
https://www.amazon.com/Polar-Products-Inc-Active-Therapy/dp/B001ALNM3A?ie=UTF8&amp;*Version*=1&amp;*entries*=0
Wearing a Headache Hat right now. I'm going to buy another one next month, and am also entertaining the idea of a third. I know you can buy extra ice squares, but I'm not going to want to take them out and put them back in when I have a migraine.
Official Page: https://theheadachehat.com/
Amazon Link
I use this one!
https://www.amazon.com/Medi-Temp-Head-Neck-Cold-Reusable-Compress/dp/B000A3IP0E/ref=pd_bap_rp_13?_encoding=UTF8&amp;psc=1&amp;refRID=SXEFBTD5M695EFGRC15R
There have been times where this is the only thing that helps.
https://www.amazon.com/Headache-Migraine-Relief-Cap-comfortable/dp/B07DG2Z1NH/ref=mp_s_a_1_1_sspa?keywords=migraine+hat&amp;pd_rd_r=94763c2b-d0fd-4279-bbb4-37828292cc17&amp;pd_rd_w=iUYAr&amp;pd_rd_wg=6msEA&amp;pf_rd_p=801e52f8-2f92-4121-a10a-a677634e995d&amp;pf_rd_r=6STY39E8F69YBABN221J&amp;qid=1565239261&amp;s=gateway&amp;sr=8-1-spons&amp;psc=1
I have a bunch on my wishlist, but I just found this one. I also like an ice pack in the back as well!
Thanks for sharing! I just received this ice pack strap thing that didn't work for me very well. I need it to sit right in the crook of my neck below my skull and it didn't do that.
I might try the migraine cap or The Original Headache Hat
Or this one: Elasto-Gel Cranial Cap Not sure why the guy's shirt is off, but I like that it also covers the neck.
Well... this is apparently adhesive!
http://www.amazon.com/Medline-Industries-MDS148055-Perineal-Adhesive/dp/B00BLE60T4
;)
It's hot as balls in the summer. I got a giant flexible freezer pack and put it in my jacket where the back armor goes. Keeps me nice and cool on the way home from work.
http://www.amazon.com/FlexiKold-Cold-Pack-Standard-Size/dp/B0091IOISW/ref=sr_1_1_a_it?ie=UTF8&amp;qid=1464625466&amp;sr=8-1&amp;keywords=flexicold
This is what I did, and it worked fine:
http://www.patstarace.com/samsung-gear-vr-2015-retail-mod-for-note-4.html
Basically just gotta trim out the corners and make sure not to mess up those pegs. I used my dremel but you could probably use a hacksaw or something with patience.
The overheating...isn't good. But I bought some gel packs and they've worked wonders. I keep them in the refrigerator instead of the freezer because I'm afraid of condensation. My longest session so far has been 30-40 minutes with no overheating.
https://smile.amazon.com/Reusable-Packs-Overheating-Relief-IceWraps/dp/B00ZVI485Y/ref=sr_1_1_a_it?ie=UTF8&amp;qid=1466731694&amp;sr=8-1&amp;keywords=3+x+5+gel+pack
Check out the reviews, everyone is using these things. There's other mods you can do like adding a case fan but I really didn't want to go through all that.
I use this one , it’s a bit cheaper and it’s been a life saver. Probably the best money I’ve ever spent, but I get tons of migraines.
I did cold washcloths or one of those cooling gel mask things from the fridge like this and that helped a bit. I also tried to drink more water because that made my vomiting episodes a little less terrible. Good luck!
Dunno which one is best, but there are a bunch of "migraine hats" available... Would let you "wear" your icepacks
Which phone are you using with the GearVR? The S7 series manage heat much better and I can easily watch a full length film without overheating. On my Note 4, I use a pair of pony-tail holders to hold one of these to the back of the phone (and run without the dust-cover).
whole lot of effort to make a statement. some kid of d-grade sjw. bamf69 comments on posts that are crap, reposts, or breaking the rules. did he say anything that was incorrect? if he did please let me know what it was. if you really dont like what he does, you can always message the mods. im going off on a limb here, but since you've had your account banned before, I doubt you'd want to message them. also, since you call them "babies" (funny that coming from someone they banned. weird), you probably want nothing to do with them. so instead you make a new account (with a terrible name btw) just to call him out on doing nothing wrong. i think all of this can be summed up in one word: BUTTHURT
For those of you that have GearVR on the S6, S6 Edge, S6 Edge+, or Note 4 and don't know:
http://www.amazon.com/Reusable-Packs-Overheating-Relief-IceWraps/dp/B00ZVI485Y/ref=sr_1_1_s_it?s=hpc&amp;ie=UTF8&amp;qid=1457642683&amp;sr=1-1&amp;keywords=3x5+gel+pack+reusable+hot+or+cold
Everyone buys these and they fit perfectly between the front cover and phone and keep it from getting too hot (which is a huge problem after 10 min)
http://www.amazon.com/Chattanooga-ColPac-Therapy-Polyurethane-Over-Size/dp/B000QFZRNE/ref=sr_1_2_a_it?ie=UTF8&amp;qid=1457656774&amp;sr=8-2&amp;keywords=large+ice+pack
sadly there is no velcro, but you can secure it with a hand wrap...every PT and AT i know uses these.
http://www.amazon.com/Reusable-Packs-Overheating-Relief-IceWraps/dp/B00ZVI485Y/ref=sr_1_1_a_it?ie=UTF8&amp;qid=1457739959&amp;sr=8-1&amp;keywords=3x5+gel+packs
Yea some apps and games make the phone work pretty hard.
I have The Headache Hat that my boyfriend refers to as, "The Turban of Pain." It's amazing and I don't know how I've lived with migraines for so long without it.
This is also in the realm of drugs, but more of a natural, or a controversial, remedy depending on how you look at it. I sniff tobacco, called "snuff" or what South American cultures call rapé (pronounced, ra-pAY). This is helpful when I get a headache near my eyes or in my sinus areas. It's completely stopped migraines from developing. I can answer some questions if you're curious about it.
I also use a mouth guard at night that I had made at my dentist. It helps protect the nerves in my teeth/face from getting irritated when I grind my teeth. I don't sleep without it.
Rocky Mountain Oil company has a Migraine Support blend that I've found works better than other essential oil companies/MLM's. You can either get the one linked there and dilute 20-30 drops of it with fractionated coconut oil in a glass roller bottle (make sure it has a metal roller - plastic will dilute in the oils), or purchase the roller they sell for $15.
Not a reusable ice pack, but I've had some luck with these cooling patches : BeKoool Cooling Relief for Migraine Soft Gel Sheets, Pack of 3 https://www.amazon.com/dp/B004AI8ZE6/ref=cm_sw_r_cp_api_i_Kre4Cb4PFW6HH
I think a plastic tub with ice packs like these or a bunch of the small hard ones will probably be fine (just swapping out the packs with fresh ones every day). I went to Home Depot and got this which I can use for both a fermentation swamp cooler and for bottle conditioning (can close it up and throw it in the closet easily).
I'm just being super nervous and worried as a first-timer. I'm sure once I finish the first brew, I'll have learned a lot about the process and how my apartment can handle it.
I just bought a "headache hat" on Amazon that works really well for me. Basically a headband full of tiny ice packs. I just recently realized that cold/ice therapy works really well to curb my headaches. If you don't want to spend the 40$ just a ziplock bag with some ice cubes works pretty well too.
The Original Headache Hat Wearable Ice Pack for Migraine Headaches - Regular Size https://www.amazon.com/dp/B00FGWLDR6/ref=cm_sw_r_other_apap_us2H4rlxP1m5f
Headache helmet!
https://www.amazon.com/Headache-Hat-Original-Wearable-Headaches/dp/B00FGWLDR6
Edit: removed stuff that had smells to them!
S6 Edge overheats all the time- but these help- https://www.amazon.com/Reusable-Packs-Overheating-Relief-IceWraps/dp/B00ZVI485Y
Here are some of my faves:
https://www.amazon.ca/TMF10133-Theramed-Cold-Headache-Band/dp/B004O3RF70
https://www.amazon.com/Natural-Peppermint-Menthol-Rosemary-Headache/dp/B010OE8KQM/ref=sr_1_1_s_it?s=hpc&amp;ie=UTF8&amp;qid=1482593483&amp;sr=1-1&amp;keywords=natural+peppermint+headache+stick
https://www.amazon.com/Koool-Sheets-Adults-Migraine-Count/dp/B004AI8ZE6/ref=sr_1_1_s_it?s=hpc&amp;ie=UTF8&amp;qid=1482593507&amp;sr=1-1&amp;keywords=be+kool+migraine+patches
I love this case:
Microraptor Pro Cases NEW Phantom 3 Case designed to fit the Advanced &amp; Professional Editions DJI PHANTOM 3 (Black Case, Black Foam) https://www.amazon.com/dp/B00XM21YC6/ref=cm_sw_r_cp_awd_jrPMwbYRP0FEF
Good quality case. Definitely worth it, especially since you can leave the props on while storing your Phantom in it. :)
Thanks! I'm guessing you're talking about something like these.
http://www.amazon.com/Reusable-Extra-Microwavable-Relief-IceWraps/dp/B00ZVI485Y#
Here's the link to the ones I use. They are perfection.
These are perfect..
https://www.amazon.com/dp/B00ZVI485Y
Order the pads from amazon. So much better than what I made at home. https://www.amazon.com/Medline-Standard-Perineal-14-25-Count/dp/B000K6TF1Y
You've got this!
Ice pack when you're hot (I have a flexible one like this: http://www.amazon.com/Ace-Reusable-Cold-Compress-Large/dp/B00717YEO8/ref=sr_1_3?ie=UTF8&amp;qid=1426727855&amp;sr=8-3&amp;keywords=ice+pack ) and heating pad or heated blanket when you're cold. I've never been able to control my temperature, it's a side effect of the fibro I have. I don't think Cymbalta helps (I'm on it too).
After having frequent migraine headaches for a while, I bought a couple of freezer-pack headbands.
One epiphany later, I found they also work great for staying cool in VR (not appearance-wise), but it's a bit more complicated to put the headset on-top of the headband.
Also, I find the added forehead support helps to take weight off of my dainty face.
-
Here's a link to one I bought.
-
The stitching is coming apart after almost two years (not bad), but there are a few others for sale.
One of my rats has a respiratory infection so I cannot give him water to play in but I want to keep them cool. The ice packs are made of safe ingredients, but I am putting them in a little tin anyway to keep ratty teeth off of them. The blue metal box is about 10 inches wide which should be plenty of room for my two rats with the cold tub inside.
Products here (I get no commission of any kind):
https://www.amazon.com/gp/aw/d/B07C3W77GF/ref=ya_aw_od_pi?ie=UTF8&amp;psc=1
https://www.amazon.com/gp/aw/d/B00ZVIG1R2/ref=ya_aw_od_pi?ie=UTF8&amp;psc=1
https://www.amazon.com/gp/aw/d/B00NCQTUNW/ref=ya_aw_od_pi?ie=UTF8&amp;psc=1
No not really. I honestly don't mind running on pavement. Its really my preference. I guess what would be best is doing toe raises like another user suggested to strengthen the muscles surrounding the shin. I have these ice packs that I bought to use after using the roller. Besides doing these 3 things I dont think much else can be done about shin splits along with just plain ol rest.
Glad you're feeling better. And no, helping yourself feel better is not a crime in my books although I am a big wuss and wouldn't try anything without a doctor's script.
Oh, I thought these might help you. [Cool gel eye mask] (http://www.amazon.com/gp/product/B002OSWW3O/ref=s9_al_bw_g121_i1) and cool sticky sheets. The sticky sheets is on sale at woolies. I wish I could go buy some. And crank up the aircon in the middle of winter.
Best advice I got was to bring my own toliet paper. When you are sore down there postpartum, the last thing you want is to use the rough stuff the hospital provides.
Also, get padsicles... https://www.amazon.com/gp/product/B000K6TF1Y/ref=oh_aui_search_detailpage?ie=UTF8&amp;psc=1
Check out the reviews lol http://www.amazon.com/gp/product/B00ZVI485Y?psc=1&amp;redirect=true&amp;ref_=oh_aui_detailpage_o00_s00
Get something like this.
I've used these both frozen and room temperature. When frozen, I wrap a single paper towel around it in case of condensation. When they're at room temperature, they don't work as well, but still provide a sort of heat sink that wicks away heat from the phone instead of it being insulated.
https://www.amazon.com/gp/product/B00BLE60T4/ref=oh_aui_detailpage_o00_s00?ie=UTF8&amp;psc=1
Combination ice pack and absorbent sanitary pads.
>overheating completely ruins it
Text list of standard overheating solutions
Picture of ziploc bag solution (Note bag is between phone and faceplate. The phone is NOT inside the bag. Also, some people are using gelpacks instead of water.)
Picture of aluminum foil solution (Careful of sticky tape goo on your phone if you do this one)
Gearvr cooling fan solution
How to deliberately overheat your phone AKA what to not do
Ice Packs
Also, using external power (battery pack) is one of the biggest gains you'll get.
Has she tried the Headache Hat?