Best collagen mineral supplements according to redditors
We found 211 Reddit comments discussing the best collagen mineral supplements. We ranked the 58 resulting products by number of redditors who mentioned them. Here are the top 20.
We found 211 Reddit comments discussing the best collagen mineral supplements. We ranked the 58 resulting products by number of redditors who mentioned them. Here are the top 20.
Moisturizer after you wash is a good start. I really like ones with lactic acid in them as they are moisturizing and exfoliating, so they really help with dry skin. I only shower a couple times a week, but put on this lotion on my face and body almost every night. My skin looks great, even better than before I started using it, which it’s never really been bad.
Also, drink water and try to get more protein in your diet. Your skin is protein, so it’s important. I know you struggle with anorexia so it’s impossible to just tell yourself ‘eat more meat!’
So I’ll work with you. There are plenty of low calorie, high protein powder that you can mix in with water. Get a flavorless powder that you can mix with water and drink two or three glasses a day. It will at least be a step in the right direction. This is the brand that I use and they have a few different options.
I know where you’re coming from to an extent because, though I don’t have an eating disorder, I have terrible anxiety that makes it impossible for me to eat for days at a time without throwing up. I have incorporated unflavored protein powders in my diet to make up for the lack of nutrition I get on these days. You just have to get used to drinking a lot of water. This is easier to do if you cut out sugary beverages completely. Once you go long enough without them and force yourself to drink water when your thirsty, you will lose your taste for less healthy drink options and crave water much more often. The fact that it doesn’t have calories also makes it easier to not have anxiety over drinking it.
collagen
NeoCell Super Collagen Powder 6,600milligram Collagen Types 1 and 3 Unflavored 7 Ounces https://www.amazon.com/dp/B0011DJ71I/ref=cm_sw_r_cp_api_i_FDl6Cb9YEN8FF
About a week usually. It helps to have it with vitamin C
Marshmallows are so delicious but the kinds you find at the grocery store are PACKED with sugar and carbs. Store-bought marshmallows such as Kraft Jet-Puffed have a whopping 24 grams of carbs and 17 grams of sugar per serving. Those marshmallows would blow your blood sugar through the roof!
This awesome recipe though has no sugar and 0g net carbs. Plus it only uses five ingredients. Check it out below with more details and tips at the source link
Source: https://www.chipmonkbaking.com/blog/2019/9/6/zero-carb-keto-marshmallows-made-with-allulose
RECIPE: KETO MARSHMALLOWS USING ALLULOSE
(NO SUGAR, LOW-CARB, GLUTEN FREE, KETO, DIABETIC FRIENDLY)
Servings: 24 Jumbo Marshmallows (~38 grams each)
Prep Time: 20 Minutes
Resting Time: 4 Hours
INGREDIENTS
INSTRUCTIONS
Recipe Source: https://www.chipmonkbaking.com/blog/2019/9/6/zero-carb-keto-marshmallows-made-with-allulose
So a lot of the BPC sites you're reading are selling something. There's absolutely no need to buy special beans or even MCT oil, IMO. The goal of BPC, is getting a bunch of great quality fats. Kerrygold and coconut oil are more than "high quality" enough for me.
I've done cold brew BPC two ways -- using already softened (from being room temp) butter and coconut oil mixed with a hand blender and also melting the oil and butter in micro and blending that way. I prefer melting first. Pour over ice if you want cold coffee.
The one thing special I do add is Collagen Hydrolysate. It not only adds protein to my morning (I don't eat breakfast), it's also helpful for joints, skin and hair. It has no flavor
I started taking this Organic Plant Based Collagen Builder about 3 or 4 weeks ago. It doesn't have collagen in it, but through the plant-based ingredients it claims to increase or maintain your body's own collagen production.
Since I'm still new to it, I can't say for sure what effects it's having, but I think my hair & nails feel healthier. It has biotin in it so that would make sense. I started taking it for joint health as I'm getting older and read that collagen is important for knees. I want to make sure my joints can keep up with my activities! The skin aspect is more of a bonus for me, but I hope to see some effects after the 2nd bottle. People said it took a little bit to notice anything.
It's also full of vitamins which is a plus because my diet is not always great. For me there were a lot of reasons not to take a non-vegan collagen supplement.
​
edit: I won't deny that collagen products have become a new, hot marketed item. I hope to see some effects for my joints but will discontinue it if I don't.
I personally find collagen supplement work. I bought some after reading that collagen would help rebuild my thyroid after having Hashimoto's thyroiditis. I don't know how much it did for that but my nails and hair (which were pretty trashed from thyroid issues) grew a lot stronger -- my eyebrows and eyelashes grew back and my nails stopped shattering all over the place. I think it helped my skin as well. I've def seen my wrinkles are less noticeable when I remember to take this chewable collagen -- however, it also has hyaluronic acid which possibly could explain the added plumpness although there's not much definitive study on whether taking HA orally does anything or not.
I'm about 4.5 months in of twice daily 5% applying to my hairline.
In my experience, I've noticed that eye-related side effects simply depend on how carefully I apply and subsequently wash my hands.
If I am brash and get some on my forehead, or don't thoroughly wash my hands with soap, then within 12-24hrs my eyes get irritated and red. But if I'm consistent and careful with application and washing then it seems to be totally fine.
I think we all touch our faces much more than we realise, also minor sweating in the hours post application -- so it's possible you are accidentally getting some minox directly on or around your eye.
Just my experience! YMMV. Thanks for the post - I will continue to monitor my eye region as I continue this regimen...
EDIT: I recently started taking collagen peptides and have noticed a drastic improvement in my complexion and overall skin health (tightness/wrinkles). Highly recommend!
Vital Proteins Pasture Raised Collagen Peptides - Hydrolyzed
70 calories per serving
0 carbs
18g protein per serving
20g collagen per serving
It’s Kosher, Paleo and Whole 30 approved.
Only one ingredient :)
I've been taking NeoCell for 10 years...I think its the oldest brand in the US and seems to be the least expensive, at least on amazon
https://www.amazon.com/Neocell-Super-Powder-Collagen-Packaging/dp/B0011DJ71I/ref=sr_1_2_s_it?s=hpc&ie=UTF8&qid=1524282774&sr=1-2&keywords=neocell+super+collagen
There's a couple things to consider.
I had only one at 32, via c-section as well. Similar situation as far as living 20-25min away from the NICU where my babe is. We’ve formed a routine over the last 3 weeks (he’s still learning to take the bottle). Recovery is hard, but I can share what’s worked for us.
Re: c-section — You’ll likely be walking quite a bit. As hard as this seems, I think it’s partially what led me to a quick healing process. Tylenol and Ibuprofen are going to be life for a couple weeks. I wore a belly band about a week after surgery. This made a huge difference in how I was able to move around. Granny panties (the cheap kind from Hanes work well...I joked w/my husband when we were looking at the store, “I want my belly button to disappear” bc that’s how high they went) are super helpful as well. If you can sleep somewhat elevated, it helped me in getting in and out of bed for about the first two weeks. My morning coffee also has a scoop of collagen in it; I’m not a doctor, but I have healed really well & I think this has helped, possibly. I’ve tried to rest when I can, walk when I have to, and accept all the crazy changes I have no control over.
I also attempt to control the little things. My phone’s alarms were set up every few hours and labeled either “Ibuprofen/Motrin + pump” or “Tylenol + pump.” I can send you my exact routine if you’re interested. I pump 8-10x/day and am currently producing just enough for my 35+4 little man, so I’m not stellar but I’m still going. I keep reminding myself that my only goal is to keep pumping and I’ll worry about production more once he’s actually home.
Re: visits to the hospital — Not being able to sleep there has been one of the biggest challenges for us, especially with me healing from a c-section. We’re also trying to budget, so eating at the hospital 2-3x/day isn’t ideal either. We have a daily schedule to visit for two of his cares, one at 9am and the other at 3pm. This gives me the opportunity to have some broken sleep (yay for pumping) and we eat at home. I sometimes squeeze in a nap before the 3pm visit, which helps. We also plan on staying in between visits once he gets closer to coming home.
Having the slight breaks gives us time to take care of our dogs, the house, and attempt to nest bc that didn’t happen how I had planned before he decided to make an appearance. Not to mention, we had moved to an new state just three weeks before I went into labor. This new routine is now just our normal. We do what we can and that’s all we can do. Sending you hugs bc I know this can feel challenging, but I’m told it will be over before we know it.
Edit: Updated drug names bc I don’t know things lol
This!! It is flavorless, you can put it in any drink, wont even know it's there.
Collagen Peptides Powder (16oz) | Grass-Fed, Certified Paleo Friendly, Non-Gmo and Gluten Free - Unflavored
https://www.amazon.com/dp/B00XQ2XGAA/ref=cm_sw_r_cp_apa_i_n4n7CbJ5223WK
Huh? I'm logged into my amazon account and it was just a search link. I assure you i'm not making any money off advertising a probiotic that isn't even sold by amazon, collagen, and digestive enzymes....
Search a product and test it out for yourself.
Not sure it matters but this is the best deal on collagen powder I've come across.
Yes, I'm taking a tablespoon (about 6 grams) of this at a time, but I think when I first started, I was literally taking the full 2-tablespoon, 12-gram serving, which was A LOT my friends. This is Type I collagen from bovine hide. I went down from 2 tablespoons to 1 while I was still in the initial honeymoon phase, and still noticing improvements in my ankle, so anecdotally I think that 2 tablespoons may be excessive, but your mileage may vary. I overall have about a 1700 calorie per day diet with 120 grams of protein, for context.
One other note on dosing - most collagen capsules and gummies are something like 200-500mg of collagen, with the gummies less and the capsules more. A tablespoon of powder is 6g aka 6,000 mg. So... huge dosing difference, unless you're taking like 12 capsules a day. This is the other reason why I'm wondering if I can cut down, and how much you really need long term. (Edited to add: I see that the Beauty Bursts that /u/charmed2 recommends have 2,000mg, so that's at least in the ballpark.)
As far as how I would take it, I tried it in soups and in cottage cheese/yogurt. I noticed that ironically it seemed to dissolve better in cold liquid/goop. Hot or cold, it tended to form lumps even after vigorous stirring. The best cold liquid I found was a V8, since V8 masks the flavor pretty well, plus vitamin C stimulates the body's natural collagen production so hey, maybe there's some helpful interaction there.
The most palatable method overall, though, is to mix the powder with another dry protein powder that was engineered to dissolve easily first, and then put in the liquid and stir vigorously. If the powders are well mixed, the bits of collagen don't seem to find each other to clump together as easily, and you can't smell/taste the result as easily.
I buy it on Amazon.
https://www.amazon.com/Collagen-Peptides-Hydrolyzed-Grass-Fed-Certified/dp/B00XQ2XGAA
It’s certified Paleo, Keto and non-GMO, derived from pasture raised grass fed cattle.
I’ve been taking it for over 6 months now. For my joints, I could feel results in about three weeks. At two months my joint pain issues reduced about 40%. I noticed my hair was growing like crazy at around six weeks.
At the five month mark I noticed that I was regaining flexibility and could walk for long periods without any pain. This really works for me!
Grass fed [gelatine, here] (http://www.amazon.com/gp/product/B001ELLBJS/ref=oh_details_o02_s00_i00?ie=UTF8&psc=1)
Edit - also from [Great Lakes Gelatine] (http://greatlakesgelatin.com/storefront/index.php/) cans of 6, instead of 2 from amazon.
I bought collagen powder on a recommendation from another redditor, to go with my quest coconut oil powder that I am absolutely IN LOVE with (it makes your coffee taste like Swiss Miss without the sugary feel - though with a splash of SF vanilla my coffee is amazing! Anyway, I bought it to combat my ever more crappy nails. Dear lord, I am drinking the most filling coffee ever. Instead of 2-3 cups of just coconut fat, a single serving of each divided into two cups is amazingly filling. Wow. 8g of fat and 18g of protein out of the gates. And I hope my nails grow!! The collagen (to those who wonder) is flavorless, and with the coconut oil powder and vanilla, it's just creamy frothy coffee. (I use a milk frother)
I've been bad about tracking, but I've also been lifting so I've just tried to eat when I am hungry... okay, maybe I haven't been quite so careful. I woke up today 1lb up, but 1 lb up from my lowest... well within my happy window of success. Today my husband played hookie, so while I wait for my kiln to cool off, we're going to sneak off for breakfast and a matinee of the Magical Beasts movie!! Not a terrible way to go. Although after this coffee, I'd be happy seeing the movie first and then eating... but not sure he could do that. And he's supportive of the fact that I have to hit the gym, and may go with me. Where was he wednesday when I got pinned under the bench press bar, lol.
Not OP but I like Vital Proteins. Tasteless, odorless, textureless.
I am also a 42 year old male who has been taking collagen protein for about a year now and fee that they have improved my athletic performance.
They are not steroids or anything like that but my joints do feel better and I am able to recover from strenuous HIIT and crossfit style workouts more quickly. I take two scoops of this a day...https://www.amazon.com/Collagen-Peptides-Hydrolyzed-Grass-Fed-Certified/dp/B00XQ2XGAA/ref=sr_1_3_a_it?ie=UTF8&qid=1524266316&sr=8-3&keywords=collagen+powder
ETA; I feel this is much better of a supplement than the tired glucosamine and the now trendy turmeric.
I don't eat everything on this list. It depends on my time, or how I'm feeling; but I tend to mix it up, and stick to things that are easily digestible and can be utilized efficiently.
Other than that, I personally don't like eating "meals" before workouts or training. That's why everything I eat tends to be light, simple, and serves a purpose for the workout. AFTER the workout/training, then it's time for MEAT!
Edit Wording.
I LOVE that you posted about this! I was actually thinking about the same thing this morning.
I've been debating on whether or not to get on the collagen bandwagon--a girl I know that's a health coach recommended this:
https://www.amazon.com/Vital-Proteins-Pasture-Raised-Grass-Fed-Collagen/dp/B00NLR1PX0?th=1
She says it's realllllly helped her skin, hair, and nails and I feel like I've been hearing so much about collagen lately.
Would love to know if anybody on this sub takes this and would recommend it?
Thanks! :)
I put a tablespoon or so of great lakes grass fed gelatin in my coffee. thickens it a little bit especially as it cools, but otherwise doesn't change the taste or anything else.
I also do OMAD and worry about getting enough protein. I put BCAA powder and this collagen powder in my water bottle I take to the gym. It breaks the fast since there are 72 calories and 18 G of protein in one serving. I was previously just doing BCAAs and I can’t say that I’ve noticed a difference since I’ve added the collagen powder, but at least I don’t have to cram a protein shake in with dinner.
I've been using this one on subscribe and save which makes it $0.50 for a daily serving. Although I did find this one which seems higher quality, albeit more expensive. If anyone can recommend a better green powder that's not too expensive, I'd be willing to try it.
^ This guy said it, protein, creatine(yes yes yes),
but I would also very highly recommend hydrolyzed collagen. Its for your joints, muscles tendons, ligaments, skin, hair. But know that for the full effect, it can take up to 4 months. It takes about 4 months for your body to fully replace it's cells. Don't quote me exactly, do some research. I've never once had an issue with the brand I'm linking below, every product I've bought from them had very high ratings, I run their brand through fakespot to see if there's fake reviews and the brand always comes up with an A grade, which is the best. They sell bulk supplements at a very good price. If you look for another brand make sure it's hydrolyzed collagen. But definitely look it up and do research for yourself so you know what you're taking.
Bulksupplements Pure Hydrolyzed Collagen (Bovine) Powder (1 Kilogram) https://www.amazon.com/dp/B015YG2N2C/ref=cm_sw_r_cp_apa_D7PWAbTBKDZ1D
Edit: look up supplements on examine.com
They link to scientific studies and tell you their reliability based on what kind of study it is, double blind etc, but they also tell you if there's funding issues for the study, like if the people who made the supplement are funding the study. Always good to know this stuff.
Skincare Rave I just started oil cleansing with evening primrose oil, and I really enjoy seeing the makeup just melt off on my cotton ball. Weirdly satisfying. I haven't completely converted over from cleansing with cold cream, but it might be coming. (And no breakouts! No rosacea flair ups!)
Makeup Rave I got Bite Lip Crayons a while back, but recently added the Red Velvet color to my 'daily face'. Love it! It stays so much better than regular lipstick, while also not being as drying as regular matte lippies. The color is BOLD and awesome. :)
Makeup Rant I decided to try out Jane Iredale Liquid Minerals foundation for its 'natural' blah blah. I hate it. The coverage is non-existent in my color (palest). Like I literally feel like it's clear, and I'm just putting moisturizer on my face. Yah for wasting $50!
Nailcare Rant of the friggin year - OPI Nail Envy for Sensitive/Peeling! This little bottle of nail death has KILLED all the progress I've made on my nails over the last few months. I've been taking Biotin and adding collagen to my coffee, and my nails have flourished! Then I use this Nail Envy crap on my fingernails just for the heck of it (cause I got it for my toes), and I have had broken nail after broken nail after friggin broken nail!
Also, that collagen I linked above - I'm in love! I got it because my mom read that it's good for thyroid/autoimmune issues, and I've noticed a significant increase in my energy level on top of the nice hair and nail growth...minus the sad effect of body hair ALSO growing in faster, haha.
I've been using collagen peptides (first Vital Proteins and then Sports Research) for about 3.5 months. I haven't noticed any changes in my skin, hair, or nails at this point so I can't offer insight about its effects. However, I can say that it dissolves well and doesn't affect the taste of beverages. It seems to dissolve best in warm/hot liquids, but I've only really had a problem mixing it into very cold drinks.
Since I already tagged you in another comment... I might as well ask haha
I'm roughly following your collagen supplementation guidelines for tendon recovery but I just want to make sure I am doing everything right:
30min before my workout,
Taking 20g of these hydrolyzed collagen peptides
And a 1g vitamin C tablet from Costco
The dosages are a little higher but I am assuming it shouldn't really make much of a difference?
/u/joshua_naterman
Some meal replacement shakes that are made specifically for keto
Keologie chocolate shake https://www.amazon.com/Ketologie%C2%AE-Chocolate-Ketogenic-Nutritional-Kickstarts/dp/B075QH8HS5 - perfect balance of fat and protein, no carb.
Keto chow https://www.ketochow.xyz/ just got this in and haven't tried it but in addition to proper fat and protein and no carb this one has electrolytes and minerals added
I use this powder, and mix it into miso soup: Collagen Powder Collagen Peptides XL (32 oz): Anti Aging Hydrolyzed Beauty Protein Powder Supplement - for Skin, Hair & Nails https://www.amazon.com/dp/B0176QKIJI/ref=cm_sw_r_cp_apa_iTxSBbH2MMT6P
My joints still pop all the time, but the general pain in my hip went away.
Well you’re still a relatively young person, I’d imagine (don’t quote me on this) that the reason it cause “wrinkles and aging skin” would be due to the fact that it causes dryness within the area the area of application because of the Propylene Glycol in Minoxidil. This usually leads to a person not being able maintain an adequately moisturized face while you have minoxidil on your face. I can imagine that without the proper amount of natural oils (sebum), it could lead to skin aging and wrinkles. Though IF that’s the case (because I am no professional), you may want to use the foam version so you don’t experience the dryness, though you will still have to wait to take off the minoxidil before you moisturize, your skin will not become nearly as dry WHILE you have it on. Over the long term this could make a difference. Hopefully this will help you gauge which direction you what to proceed with. Aside from this, if you can afford the Foam Minoxidil from Kirkland or Rogaine for the duration of your intended use then all that is left is to weigh your pros and cons and decide if it’s worth the potential trade offs.
If you’re very concerned with the health of your skin I’d advise you to look into purchasing a Biotin 1000mcg supplement (Do not take higher than this. This is slightly more than 3 times the Daily Recommended Value of a person with metabolism of 2000 Calories; longterm use of really high contents of biotin could lead to catastrophic nerve issues, the one I provided is usually the lowest you will find but is more than enough). Also look into essential oils preferably with low comedogenic ratings or other moisturizers for your skin. As well as
Hydrolyzed Collagen Peptide Supplements. Though supplements are great, they are exactly as the name implies, they supplement. Having a healthy balanced diet, along with daily aerobic exercise is your best aid in having healthy skin.
Hopefully this helps!
I make a protein smoothie every morning. Scoop of Sans Raw Brown rice protein ($50ish Amazon for 4lbs, 60 servings?), scoop of amazing greens super food ($25ish for 30 servings) coconut milk/kefir, a banana, frozen berries from traders joes ($3). Very filling and haven't gotten sick this "winter".
Any protein will really do. I used to buy the GNC stuff but didn't want too much diary in one sitting.
SAN Raw Fusion Supplement, Natural Chocolate, 4.05 Pounds https://www.amazon.com/dp/B00IK1ZMTK/ref=cm_sw_r_cp_awd_SbbGwb50G52S0
Amazing Grass Green SuperFood Original, 30 Servings, 8.5 Ounces https://www.amazon.com/dp/B00112ILZM/ref=cm_sw_r_cp_awd_McbGwbW7YW0JD
Personally, I use this 2x a day during periods of not wanting to eat veggies. I got the idea from T-Nation's Velocity Diet. I've tried other greens supplements and this was my favorite.
https://www.amazon.com/Amazing-Grass-SuperFood-Original-Servings/dp/B00112ILZM/ref=sr_1_1_a_it?ie=UTF8&qid=1465847565&sr=8-1&keywords=superfood
Powder is the most common form I've seen! This is the one I've been eyeing. You can mix it with water or any other drink/yogurt/soup etc.
I've seen it in the form of pills though at some health stores.
I believe /u/DigestibleComestible is referring this this Gelatin, which is the one that I see most often referenced in any Paleo related article. Per the reviews, most users notice change around the 3 month mark, after taking 2tbsps/day, every day, but they didn't specify which issues were relieved for them, so I can only assume they mean their overall skin tone/feel/etc.
Of course, incorporating bone broth from healthy animals is always the best way to get nutrients.
Anecdotally, I have been using this gelatin for ~1 month now, and so far I have noticed that the flaky, dry skin on my hands doesn't show up anymore, my facial hair is generally softer, and the cuticles on my fingers seem to be doing very well.
I have a bunch of stretch marks, and I call them my tiger stripes! I'm very proud of them. Once your weight stabilizes, the stretch marks fade and eventually disappear. Eating low-carb will help, too. Rubbing coconut oil on them also helps (a little goes a long ways, so don't go crazy!), and making sure you get collagen in your diet, too.
You can get collagen from high-quality gelatin like this one (which does not gel so can be put in coffee) and/or this one (which does gel and can be used to make jello). Please note that brand-names Jell-o and Knox are very low quality. You can also drink bone broth or just swallow the gristle when you eat your steak.
Last but not least, drinking lots of water also helps! Stay hydrated!
I take a few things for general maintenance, I might be a flower loving hippy though.
https://www.amazon.com/Youtheory-Collagen-Advanced-Formula-Tablets/dp/B005ZZK6JU/ref=sr_1_2_a_it?ie=UTF8&qid=1465789053&sr=8-2&keywords=youtheory+collagen+390
https://www.amazon.com/Youtheory-Turmeric-Advanced-Formula-Tablets/dp/B00FNVPMJU/ref=sr_1_1?ie=UTF8&qid=1465789197&sr=8-1&keywords=youtheory+turmeric
and I drink a lot of raw beet juice
This bad boy! So the red/orange container is gelatin you can make into jello and the green one is gelatin that won't gel and you can put into your coffee. But what really helps me is using the red/orange container gelatin to make jello with Powerade Zero or I'll use water that's been mixed with Emergen-C Electro Mix and sugar-free syrup for flavor.
From my research stay away from Knox gelatin (yucky taste) and Sugarfree Jello (only has a minute quantity of actual gelatin).
When making jello with this gelatin use these instructions (taken from the first review in Amazon for this gelatin, but I modified it a little to make it keto-friendly):
"i start off by mixing 1 cup of COLD liquid with the 2 tablespoons of gelatin in the measuring cup.
keep mixing till all the gelatin has been mixed with the liquid, don't leave any chunks.
then let sit for 5 mins. This will bloom the gelatin.
After the 5 mins, dump the cup of liquid/gelatin into a dish, and then clean your measuring cup, then pour
another cup of liquid into your measuring cup. I then microwave this cup for 2 minutes (maybe another minute after i test it)
then take it out to measure the temperature. you want to try to get the liquid around 160F degrees. (should be pretty hot to the touch)
then i mix in the sweetner [I don't add any] to taste, then add the hot liquid to the cold, and mix it.
it should all be clear after you mix them together, and then i leave it sit on the counter for a few minutes,
then put it in the fridge. It takes a few hours to harden."
I eat it all, I try to make 2 tablespoons of gelatin by daily dose so I use half the liquid mentioned above so there is less jello to eat because even then there is still a lot of jello to eat!
Let me know if I'm not clear! I can type slower than I think!
I'm sorry you're having trouble with meals!
Have you looked at collagen powder? I like this one because it doesn't have any smell. You sort of have to dissolve it in something, so I usually mix it in tea or coffee.
I like to blend frozen banana into my protein shakes, and for extra calories, if you can eat almonds you could also try mixing in almond butter.
I like this one from amazon for collagen!
And the only protein I've found that dissolves well in my coffee is Bowmar, it's super fine and doesn't clump up like other ones I've used. PEScience is great too if you have a blender and can pulse it a bit to get the clumps out.
yes antibiotics can really mess up your system than what issues you had before taking them. And can i ask what made you need to take antibiotics for? and it will mess up your gut heath you need to rebuild the good gut bacteria you can start with pre and probiotics and other good gut heath foods and when you eat gluten foods what happens to you? also either when you wake up or just in the day is your tongue covered in white stuff? also if you can try to stay away from foods and things that have high fructose corn syrup and carrageenan in them here is a few things to help get you started
https://www.amazon.com/Vibrant-Health-Plant-Based-Ingredients-Probiotics/dp/B06XCNXDHF/ref=sr_1_4?crid=H8PAAU7BHRQB&keywords=green+vibrance+powder&qid=1568591082&sprefix=green+v%2Caps%2C129&sr=8-4
https://www.amazon.com/Renew-Life-Adult-Probiotic-Supplement/dp/B001LIW11Q/ref=sr_1_15?keywords=probiotics&pd_rd_r=7fe06ce7-d396-4007-ba74-923b9c99a6bd&pd_rd_w=kMIjw&pd_rd_wg=rcZzu&pf_rd_p=67c9d84c-d98a-4415-a549-dd3360e9d207&pf_rd_r=Y9CXFDGKANAMX7NG57WE&qid=1568591143&sr=8-15&th=1
https://www.amazon.com/NOW-Super-Enzymes-180-Capsules/dp/B0013OXKHC/ref=sr_1_16?crid=GIHHDQLQ1CMT&keywords=emzyne+digestion&qid=1568591196&sprefix=emz%2Caps%2C140&sr=8-16
https://www.amazon.com/Orgain-Pasture-Hydrolyzed-Collagen-Protein/dp/B07BL69CD2/ref=sr_1_17?crid=2YIYTQMIQ5QAI&keywords=collagen+powder&qid=1568591228&sprefix=coll%2Caps%2C132&sr=8-17
https://www.amazon.com/Thorne-Research-Formula-Undecylenic-Gastrointestinal/dp/B000FGXMWC
good luck hope that helps also up up and away
Thank you for this!!! Honestly, the thing I struggle with the most is no sugar or milk in my coffee. I LOVE my coffees and that little bit of sweetness is something I consistently look forward to. I'll definitely try this! (that said, is the oil necessary? Does it still taste good without it?)
Also, which Peptides powder do you use? This is the one I found, but I also see this creamer one.
Ok try to remain calm. Stress can actually cause your hair to fall out.
Have you started oral contraceptives? Or a hormonal iud, or any hormones in general. That can make your hair thinner. But it won’t make it all fall out.
Collagen can help you grow more hair. I put powder collagen in my coffee every morning.
https://www.amazon.com/NeoCell-Super-Collagen-Powder-Ounces/dp/B0011DJ71I
Also saw palmetto can help reduce your hair shedding.
https://www.amazon.com/Palmetto-Supplement-Prostate-Natural-Griffith/dp/B01GDPQFSG
There is also saw palmetto shampoo:
https://www.amazon.com/Lipogaine-Stimulating-Natural-Thinning-Breakage/dp/B073W5QHQQ
Be careful of supplements with Biotin. Biotin breaks me out something fierce. All over my body. If it doesn’t do that to you then that’s awesome.
Fo-ti can also help hair:
https://www.amazon.com/Fo-Ti-Root-Natures-Way-Caps/dp/B00558AGDI
It could also be an inflammatory issue. I strongly suggest you go to the Dr if you can. If it is inflammatory, you may want to think about cutting sugar and over processed foods.
I’m very sorry this is happening to you. I hope you can find a solution to feel better. Good Luck!🍀
Ugh. I thought I didn't have them with my first, but I realized I just couldn't see them on my underbelly????? Just a thought if you're interested, I've been taking this https://www.amazon.com/Vital-Proteins-Pasture-Raised-Grass-Fed-Collagen/dp/B00K6JUG4K/ref=sr_1_8_a_it?ie=UTF8&qid=1487174652&sr=8-8&keywords=collagen&th=1 and it has some other good vanity and health benefits too? Can't exactly report on if it's helping that specific problem, but it's really easy to take.
thanks,.
​
EDIT, it can be dangerous probably, just read about it by accident here :-) :
https://www.amazon.com/Vital-Proteins-Collagen-Peptides-Pasture-Raised/dp/B00K6JUG4K/ref=sr_1_1_sspa?s=hpc&ie=UTF8&qid=1538561374&sr=1-1-spons&keywords=collagen&th=1#customerReviews
I took this product as directed once a day in my coffee for several months and loved what it did for my hair. That said, I began experiencing severe bone and back pain and found out I had dangerously high levels of calcium in my blood. This was the only supplement I was taking so I stopped immediately and within two days my bone pain was gone and within a few weeks my blood levels were normal again.
My doctor warned that he’s seen this a lot since people began using collagen supplements so aggressively. It can cause hypercalcemia in some people so take this as a word of warning. High calcium levels can cause bone pain and kidney stones and can be dangerous.
Superfood blends either based on greens (spirulina, wheat grass, chlorella, etc.) or reds (acai, grape, cranberry, cherry, etc.).
Green powder.
Red powder.
Just one example. Any green and red powder will do.
I use a brand called Sports Research and I get it from Amazon. Collagen Peptides Powder (16oz) | Grass-Fed, Certified Paleo Friendly, Non-Gmo and Gluten Free - Unflavored https://www.amazon.com/dp/B00XQ2XGAA/ref=cm_sw_r_cp_tai_6i74BbBFAVMNQ
Ooooh I think you're right about the face yoga I'm glad you said something. I did some reading and found that something that works for a lot of people is drinkable collagen. After reading these Amazon reviews I think I'm going to try it out
https://www.amazon.com/dp/B00XQ2XGAA/ref=cm_sw_r_cp_awdb_t1_Ro3yCbGEDDMSK
I use this one:
https://www.amazon.com/Vital-Proteins-Collagen-Peptides-Pasture-Raised/dp/B00K6JUG4K?th=1
I have tried Bulletproof as well, but wasn't a big fan, only because it has a little taste and is very clumpy and harder to mix. Vital Proteins just dissolves.
when im on a health kick i drink amazing grass and the stuff is decent. i've always hated the taste of grass drinks but if you get the lemon lime version and mix it with a packet of the true lemon drink mix its kinda good in a weird way x.O
Absolutely! Your welcome.
I personally chose to take my collagen in capsule form because the powders tasted funny and it was too much maintenance for me. I’d always forget to add the powder to my drink.
Codeage Multi Collagen Protein Capsules, Type I, II, III, V, X, Grass Fed, All in One Super Bone Broth with Collagen, 90 Count https://www.amazon.com/dp/B076V14RBV/ref=cm_sw_r_cp_api_i_otpXDbJMH81TN
But if you do t mind the powder here’s another one that is highly rated.
Vital Proteins Collagen Peptides Powder - Pasture Raised, Grass Fed, unflavored 20 oz https://www.amazon.com/dp/B00K6JUG4K/ref=cm_sw_r_cp_api_i_LMpXDbWVHEWPH
I use this rosehip oil and it lasts me about a month.
Aria Starr Rosehip Seed Oil Cold Pressed For Face, Skin, Acne Scars - 100% Pure Natural Moisturizer - 4 OZ https://www.amazon.com/dp/B01N9XS6B6/ref=cm_sw_r_cp_api_i_DFpXDb7TXCS1G
I add Great Lakes Collagen to my coffee every morning. Tasteless in both hot or cold drinks.
(Adds 11 grams of Protein)
Maybe I just got tired of having to plan my weekday morning meals or got sick of eating/feeling like crap so I just started making smoothies with milk, banana, whey protein, cod liver oil, and and a scoop of green Superfood. It seems to hold me over just fine until lunch and I have yet to get sick of it. It's really the only actually beneficial nutrition I seem to get during the day.
Holy shit that's expensive.
You might try a seed cake, like this: https://www.wildbeaks.com/superior-blend-seed-cake/
Most bird center or nature stores should carry these. Grocery stores may, at least in some areas. They are seed cakes bound with gelatin, not dissimilar from what is used to make gel-cap pills. They shouldn't melt, and don't have the calorie overload like suet does. A lot of birds will skip or reduce suet intake in summer due to the extra calories (and subsequent body heat).
These come in cakes that will fit in small or large suet cages, also as cylinders, bells, balls, etc.
Edit: if you DIY, try some straight gelatin like you would use for making jelly or candy, look for it in the canning section or at a whole-food type store. Keep it light, you don't need much, just enough to keep the cakes in shape. You're making a seed cake, not a gummy bear! Something like any of these should work as long as there are no sugars or artificial additives: https://www.amazon.com/Great-Lakes-Unflavored-Gelatin-16-Ounce/dp/B001ELLBJS
This is my go-to protein powder. I put it in everything, including chocolate milkshakes and any smoothies I make. I even added some to my tomato sauce the other night and I didn't notice any difference at all.
If coffee isn't cutting it for you, try this. I tried it because of another teacher's recommendation. It gives you a nice, consistent boost that lasts.
Completegest Enzyme
YouTheory Collagen
These are my favorites.
Also check out /r/gainit!
I use a brand off of amazon for my bpc
https://www.amazon.com/gp/aw/d/B01N4I84PY/ref=mp_s_a_1_3_a_it?ie=UTF8&qid=1539982559&sr=8-3&keywords=earthtone+collagen+peptides+powder&dpPl=1&dpID=41Kh6e3zizL&ref=plSrch
Can’t taste it at all and gives my bpc more body. Makes it like my weekly dessert. Along with the butter!
I use this collagen because it's cheap and has 60 servings: https://www.amazon.com/gp/product/B06Y5K54F9/ref=oh_aui_detailpage_o04_s00?ie=UTF8&psc=1
I've used Vital Proteins before, and while I love what they stand for, I don't have money for it. Even on auto-ship it's too expensive for me. Zammex's brand has 9g protein per serving and it's enough to help me get closer to/meet my protein macro daily.
Sorry i don't have any advice in the other areas. Best of luck to you!
I see. I ordered this one. [Neocell] (http://www.amazon.com/gp/product/B0011DJ71I/ref=oh_aui_detailpage_o01_s00?ie=UTF8&psc=1)
I have to wait and see what it does for me.
http://www.amazon.com/gp/aw/d/B00112ILZM
https://www.amazon.com/gp/aw/d/B00XQ2XGAA/ref=yo_ii_img?ie=UTF8&psc=1
This one is cheaper. I've been using it recently.
https://www.amazon.com/gp/product/B06Y5K54F9/ref=oh_aui_detailpage_o05_s00?ie=UTF8&psc=1
I just bought a collagen on Amazon. Someone said it was a must have for Lymes. Too early to tell, but here is the link if you want to read some reviews and information. collagen
Youtheory Collagen Advanced Formula Tablets - 390 ct https://www.amazon.com/dp/B005ZZK6JU?ref=yo_pop_ma_swf
I don't use plant based protein. I mix an entire gallon with this green grass powder stuff.
http://www.amazon.com/Amazing-Grass-SuperFood-Original-Servings/dp/B00112ILZM/ref=pd_sim_121_3?ie=UTF8&dpID=51Rx3e3DzkL&dpSrc=sims&preST=_AC_UL160_SR119%2C160_&refRID=0JVMRFYNATNQ8JVZTETZ
I'm not sure about the wattage but I use a Platinum Therapy BioMax 450 Light and it puts out 450w:
https://platinumtherapylights.com/products/biomax-rlt?variant=15666982649922
As far as Collagen Protein, I use this:
https://www.amazon.com/Collagen-Powder-Peptides-Hydrolyzed-Supplement/dp/B0176QKIJI/ref=sr_1_29?keywords=grass-fed+collagen+protein&qid=1565786727&s=gateway&sr=8-29
Collagen Peptides
I am considering to try taking gelatin for a few weeks to see if that helps. Dr. Ann Childers strongly suggest that those with EDS take it to improve their collagen productions, overall health, and mood. Has anyone else tried this?
The Great Lakes Gelatin is kosher and comes from grass fed cows - no added anitbiotics or hormones.
I tried a couple whey powders and just could not stand the taste they added. That seems to really be a personal preference thing though.
Collagen dissolves easily and mixes great in an immersion blender. It's more expensive and doesn't add a ton of protein through. I just wanted my BPC to have some amount of protein.
I use this:
https://www.amazon.com/dp/B00XQ2XGAA/ref=cm_sw_r_tw_apa_vfjbAbEZCXSH7
Not really insinuating that it is a steroid, just that cheap protein unnecessarily spikes insulin which promotes hunger due to how it is cut with fillers.
Want extra protein easily? Add Gelatin Not a referal link - to everything. 1 TBSP = 6g of protein.
As for if I am a wizard.. maybe.
I'm not in canada but i just took link from above post, copied the name of the product and put it in amazon.ca and it's available
http://www.amazon.ca/Great-Lakes-Unflavored-Gelatin-16-Ounce/dp/B001ELLBJS/ref=sr_1_1?ie=UTF8&qid=1398887142&sr=8-1&keywords=Great+Lakes+Unflavored+Gelatin%2C+Kosher%2C+16+Ounce+Can
same with glycine capsules
It is not too bad, I use this: http://www.amazon.com/Great-Lakes-Unflavored-Gelatin-16-Ounce/dp/B001ELLBJS
Whey is quite low in glycine, which most people don't care about since it is non-essential. But I think there is a limit to the synthesis rate, so I like to supplement anyway. This in an interesting read: http://raypeat.com/articles/articles/gelatin.shtml
you do understand that those drinks aren't even healthy, they use "natural fructose" to sweeten it, a.k.a. a "healthier" name for high fructose corn syrup, which is the cheapest sweetener possible. and they use "ultra purified reverse osmosis water", you can have a fucking reverse osmosis water machine in your own house for less than a starter pack of verve. it's just a ground up vitamin (a shitty one at that) mixed with mangosteen, how much does one can cost? $3-4? the companies cost per can is probably about .50 cents, if even, and you're paying higher than retail for it, then YOU have to resell it.
you're getting scammed bro, nutrition facts don't add up to what you're paying for.
maybe you should look up the definition of a [Ponzi scheme](http://en.wikipedia.org/wiki/Ponzi_scheme)
"A Ponzi scheme is a fraudulent investment operation that pays returns to its investors from existing capital or new capital paid by new investors, rather than from profit earned by the individual or organization running the operation. Operators of Ponzi schemes usually entice new investors by offering higher returns (a fucking BMW) than other investments, in the form of short-term returns that are either abnormally high or unusually consistent. The perpetuation of the high returns requires an ever-increasing flow of money from new investors to sustain the scheme.
Wanna know what's gonna happen to vemma very soon?
Since the scheme requires a continual stream of investments to fund higher returns, once investment slows down, the scheme collapses as the promoter starts having problems paying the promised returns (the higher the returns, the greater the risk of the Ponzi scheme collapsing). Such liquidity crises often trigger panics, as more people start asking for their money, similar to a bank run.
also there is NO WAY there is 25.2g of mangosteen in there. this powder that I use http://www.amazon.com/Amazing-Grass-Superfood-8-5-Ounce-Container/dp/B00112ILZM, is 8 grams per serving. And that's a heaping scoop of powder, 25g in a 245ml bottle would be undrinkable.
You should get out while you can, or keep believing fake graphs and payouts, your choice.
I second it.
I also consume gelatin (http://www.amazon.com/Great-Lakes-Unflavored-Gelatin-16-Ounce/dp/B001ELLBJS) every day, approximately 15grams/day. I noticed that it helps a lot with tendons, ligaments and skin. It is quite annoying to have to mix it up once a day, but definitely worth the effort IMO. I go hard during rolling and I had quite a few close calls when my wrist would snap and I'd feel pain. But that would heal in a matter of days and I wouldn't even have to take days off of training. I attribute it to prevention (Animal Flex + gelatin) rather than just healing abilities.
Gelatin can also be made from cows.
Example : https://www.amazon.com/Great-Lakes-Gelatin-Collagen-Hydrolysate/dp/B005KG7EDU/ref=sr_1_1_a_it?ie=UTF8&qid=1475019388&sr=8-1&keywords=gelatin&th=1 + https://www.amazon.com/Great-Lakes-Unflavored-Gelatin-16-Ounce/dp/B001ELLBJS/ref=pd_bxgy_325_img_2?ie=UTF8&refRID=0VCJ1TF4BE2S9GHBHJ7X&th=1
Gelatin derived from pork will always be haram.
I had this problem, so badly, starting when i turned 26 or so.... would wake up feeling horrible.
I eventually found it was due to my terrible diet. This helps the most i've found (I'm 31)
Drink this before bed,
https://www.amazon.com/Amazing-Grass-SuperFood-Original-Servings/dp/B00112ILZM/ref=sr_1_1_a_it/159-3345370-9700708?ie=UTF8&qid=1474343839&sr=8-1&keywords=amazing+grass
also take some sort of pro-biotic - like the "Go Live" brand stuff.
instead of amazing grass, you can eat an avacado instead.
Good luck man!
I started with all that and now I'm just using a collagen supplement, mct powder, and 1 tbs of hwc. 125 cal, 10 fat, 6.6 protien. That actually keeps me going until the afternoon easily and often until dinner time.
I'm using this mct and this collagen powder. I've always had issues with no energy since I was around 12 years old and keto hasn't helped like I hoped. The MCT powder definitely gives me the boost I've been looking for, I noticed it the first couple days after starting it. As for the collagen, I've noticed my skin feels more soft and for the first time in almost 10 years my nails are growing out without breaking. :) I've been doing the collagen for just over 2 months now and the MCT, just over a months and some.
I have that exact same peptide container! It is this - https://www.amazon.com/Vital-Proteins-Pasture-Raised-Grass-Fed-Hydrolyzed/dp/B00K6JUG4K?th=1
Are you taking a collagen supplement? You won't see the effects immediately, but I tore my ACL back in August and started taking it to aid in my recovery. Who knows if it's helped my ACL but my hair / skin / nails look amazing. It's also an easy way to pad your diet with 10 extra grams of protein. This is the one i'm using - one scoop in my tea in the mornings - it dissolves completely and is tasteless. A word to the wise though, it can cause stomach upset at first, so start with a tiny bit and build up to a full scoop. https://www.amazon.com/Hydrolyzed-Collagen-Peptides-Dietary-Supplement/dp/B00XQ2XGAA?th=1
I feel ya though. I'm also cutting and it's a chore. Going to bed hungry is no fun but the last few months were pretty indulgent for me so I keep trying to remember how much I enjoyed those and telling myself it was worth it to have to do this now! Hang in there.
This might interest you - I add this green powder to my smoothies. You could probably take a smoothie recipe you already like, add a scoop of this and not even notice. It also tastes good mixed with Naked Juice (the green kind), but that stuff is high in sugar and calories.
https://www.amazon.com/Amazing-Grass-SuperFood-Original-Servings/dp/B00112ILZM/ref=sr_1_3_a_it?ie=UTF8&qid=1483470284&sr=8-3&keywords=green+powder
https://www.amazon.com/Vital-Proteins-Collagen-Peptides-Pasture-Raised/dp/B00K6JUG4K
This is the brand I got but there’s different brands. This one is just at Costco.
I also use these collagen supplements for nail growth/strength as my nails were growing super weak and peely. In terms of nail benefits, I can totally tell a difference, my nails have been growing so much stronger. In terms of skin benefits, there are a couple of promising looking studies, such as [this one] (http://cappuccinowhey.com.br/site/artigos/13.pdf).
https://www.amazon.com/dp/B015YG2N2C/ref=cm_sw_r_cp_apa_i_DtMCCbA6KE6F5
In the meantime I suggest you supplement with Collagen protein like this one...Collagen Peptides Powder (16oz) | Grass-Fed, Certified Paleo Friendly, Non-Gmo and Gluten Free - Unflavored https://www.amazon.com/dp/B00XQ2XGAA/ref=cm_sw_r_cp_apa_i_Tz9CCb0P7H702
Meh. I mean it's the same meat going into all the other meat things you eat. There are also 'higher quality' options available. Lastly the idea as far as I understand it is that the gelatin binds to the stuff that it drops out of the beer, so not only are you starting with a tiny amount in the first place, most of it is just going to get thrown away with the nasties in the very bottom of your keg/bottles.
I added collagen to my daily regimen and it helps, a couple of scoops in my go cup of coffee in the morning and fish oil at night and the joint pain is subsiding.
https://www.amazon.com/Vital-Proteins-Pasture-Raised-Grass-Fed-Collagen/dp/B00NLR1PX0/ref=sr_1_4_s_it?s=hpc&ie=UTF8&qid=1539180679&sr=1-4&keywords=vital%2Bproteins%2Bcollagen%2Bpeptides&th=1
Vital Proteins Pasture-Raised, Grass-Fed Collagen Peptides (20 oz) https://www.amazon.com/dp/B00K6JUG4K/ref=cm_sw_r_cp_api_BcEszb647G26A
This is the collagen hydrolysate I meant https://www.amazon.com/Great-Lakes-Gelatin-Collagen-Hydrolysate/dp/B005KG7EDU
this is the gelatin https://www.amazon.com/Great-Lakes-Unflavored-Gelatin-16-Ounce/dp/B001ELLBJS/ref=pd_sim_325_1?_encoding=UTF8&pd_rd_i=B001ELLBJS&pd_rd_r=967Z4EXCEA5DKMADYHT8&pd_rd_w=BQYp4&pd_rd_wg=FHtsU&refRID=967Z4EXCEA5DKMADYHT8&th=1
This may help with hair growth (especially the collagen)
I put 2-3 grams of kratom in a large glass, add 1 scoop jarrow green defense , one scoop endo rush preworkout, and ten drops Jarrosil silicon drops and then mix that up.
Once I mix this I slowly stir in Orgain collagen peptides.
I drink this and also take 2 gnc women's ultra mega and my hair is very, very thick and long.
I also recently started using multi peptide serum for hair density .
I know I'm female but I'm 49 years old and have really amazing hair and good skin. I think it's mostly because I take collagen more than anything. Sometimes genetics can affect hair loss and growth. There is also an app that you can meet with an online doctor and get an Rx for hair loss lemonaid
Anyway, this is my daily health and energy cocktail that I highly recommend.
Here is the one I take. Just add to my morning smoothie. Great for joints, bones and skin.
collagen
Thanks I use this one
Premium Collagen Peptides (16oz)... https://www.amazon.ca/dp/B00XQ2XGAA?ref=ppx_pop_mob_ap_share
When you say your hands do you mean your palms or the tops? Or both?
I've been taking collagen daily and it's fixed my dry hands. The skin between my knuckles was cracking and bleeding occasionally... not anymore!
This is the specific stuff I've used: https://www.amazon.com/Collagen-Peptides-Grass-Fed-Certified-Friendly/dp/B00XQ2XGAA/ref=sr_1_1_a_it?ie=UTF8&qid=1496418976&sr=8-1&keywords=sports+research+collagen
I use two tablespoon scoops. I mix it with 1 tsp of glutamine, 1 tsp of BCAA, and I also add a tablespoon of this green mix (https://www.amazon.com/Amazing-Grass-Superfood-Organic-Powder/dp/B00112ILZM/ref=sr_1_3_a_it?ie=UTF8&qid=1535984356&sr=8-3&keywords=green+mix) ..
I find if I shake it really hard and chug it, it isn't so miserable... but yeah, it does have that sandy consistency.
Have no fear sugar-free jello is A-OK!!! nutritional specs for Jello
What you were thinking about is gelatin, a delicious, nutritious protein. the above post was about glycerin, a sugar alcohol.
Gelatin is the jelly-like stuff you get at the top of a broth after boiling bones for a few hours. in my opinion its the superfood our granparents are which we're all missing in our diets today. its amazing for your joints/hair/overall health
Eat as much jello as you want, then have some more (as you can probably tell, i also love jello). Better yet, if you love the texture and feel of Jello, by making it at home, you can:
-increase your gelatin intake
-get a better quality gelatin (grass fed all day!)
-save muchos money
-make unflavoured/ridiculously flavoured jello
Here's how:
I am taking collagen (in powder form) in hopes my hair gets stronger (I have a lot of strands, but they are thin.) So far it's made my hair longer and helped my nails and eyelashes. Might be worth a try!
You can also get collagen supplements, they don't cost too much.
No problem! The stuff above is all vegan-friendly; you can also go some non-vegan routes for even more options:
Have you tried the lactase enzyme tablets before? They help (some) people break down lactase, so you don't have to give up dairy:
chk out collagen peptide suppliments. It could help you really heal your injury.
https://www.amazon.com/dp/B00KR9VU12/ref=cm_sw_r_other_apa_i_bcnZDbG1PV4ZZ
This appears to be the one you have? I'm gonna get it if so, sounds like ppl in the reviews take 4-6 pills a day and one guy said you should be taking vitamin C supps with this? So a multivitamin should work? I'll pick both up if this is right.
you could consider buying some super greens mix powder (https://www.amazon.com/Amazing-Grass-Superfood-Original-Servings/dp/B00112ILZM/ref=sr_1_3_a_it?ie=UTF8&qid=1504018276&sr=8-3&keywords=super%2Bgreens%2Bpowder&th=1) and using the container to store the kratom in.
kratom and the green mix powder look virtually identical.
Taking a collagen supplement is supposed to be helpful with joint pain.
I use youtheory Collagen Advanced Formula 1, 2 and 3, 290 Tablets https://www.amazon.com/dp/B006VAZYNG/ref=cm_sw_r_cp_apip_GfnjNSxTwjrwv for other reasons but helping with joint pain is listed as a benefit.
I've been on Accutane for 5 months and am very active, I haven't had any joint issues. I can't say whether or not these pills have actually helped or if I've just gotten lucky, but they may be worth a try. Good luck!
http://www.amazon.com/Amazing-Grass-SuperFood-Original-Servings/dp/B00112ILZM
Alone-
Pill and [Powder] (https://smile.amazon.com/Vital-Proteins-Pasture-Raised-Grass-Fed-Hydrolyzed/dp/B00NLR1PX0)
Edit bc I forgot how to format links
for collagen I have used this brand http://www.amazon.com/dp/B00XQ2XGAA?psc=1
and this magnesium
http://www.amazon.com/gp/product/B00Q78C1EW?psc=1&redirect=true&ref_=oh_aui_detailpage_o02_s01
the magnesium you rub into your muscles and joints you DO NOT want to put it on your face or any other sensitive area though
I drink Green Superfood and use a water flavorer in it
http://www.amazon.com/Amazing-Grass-SuperFood-Original-Servings/dp/B00112ILZM/ref=sr_1_3?ie=UTF8&qid=1453240641&sr=8-3&keywords=green+superfood
Tried to find a good balance between quality and cost: https://www.amazon.com/dp/B06Y5K54F9/ref=cm_sw_r_cp_apa_i_ehn1DbFA1GX16
Sorry!
I hope you will try a kale smoothie!! They are hella nutritious. Here is my jam: buy a head of kale at the store (purple is the bomb), take it home, cut off the stems, wash it, dry it, chop it up, and put it in a big Ziploc bag. Then i stash it in the freezer, so it stays good and never goes bad or wilts. I keep an old protein powder scoop (1/4 cup) in the Ziploc, and throw 2 scoops in my morning smoothie. You can use any protein powder you like; i use Jay Robb whey or egg white powder. I also put some grass-fed unflavored gelatin because a lot of the keto/paleo sites recommended it. I also add a few (about 1/8 cup) of frozen blueberries to help the flavor.
Make sure you leave enough space in the jar for it to blend properly. My Ninja individual jar has a "max fill" line which is helpful. blend the shit out of it or else you'll get the "liquid salad" effect. I will add some Kerrygold butter, or olive oil, or coconut oil to the shake if I need more fat that day.
I used a Magic Bullet blender for a long time, then I upgraded to a Ninja, which is what I use now. Someday i want to get a Blendtec or a Vitamixer, but I don't have six hundo to throw down on a fucking blender.
I buy the Nature's Way brand of coconut oil, to me it tastes pretty coconutty. I tried to get my dad to eat some, because MCTs help with memory in addition to all the other amazing things they do, but the stubborn old man won't eat it because he is convinced it will make him fat. That shit is like catnip to me, I love it. I love all the other great "fat bomb" recipes folks post on here. Good luck!!
Thanks for the response! Are those green powders similar to something like this
http://www.amazon.com/Amazing-Grass-SuperFood-Original-Servings/dp/B00112ILZM/ref=pd_sim_gro_6?ie=UTF8&refRID=07PP5820WNHRA4JH98F9
or are they something different that I could take alongside it. They seem pretty intense which is actually what I'm looking for, but I'm just trying to make sure I understand the spectrum of things I could be buying so I can cover it all.
Wheatgrass powder. Very popular because it's so healthy. http://www.amazon.com/Amazing-Grass-SuperFood-Original-Servings/dp/B00112ILZM
Zint Premium Collagen Peptides (32 oz) | Grass-Fed Non-GMO Paleo-Friendly Hydrolyzed Protein https://www.amazon.com/dp/B0176QKIJI/ref=cm_sw_r_cp_api_i_R4L6AbK2HRFJQ
Gelatin - http://www.amazon.com/gp/product/B001ELLBJS/ref=oh_aui_detailpage_o01_s00?ie=UTF8&psc=1
Only thing I can't find anywhere else.
Here is the mobile version of your link
I must have these powder greens to go along with my carb reduced, protein and veggies rich diet. These contain a blend of like 54 vegetables and nutrients, are all natural, and will help me get my 5-8 servings of vegetables a day.
I came up with my screen name while browsing reddit while watching The Big Lebowski. It is the name of John Goodmans character.
Thanks for the contest
Collagen Peptides are 10g protein 40cal a scoop and tasteless. They're easy to mix in to things.
I get this from amazon. I'm not toooo sure what it does to my skin to be completely honest with you, but only because I'm freakishly obsessed with skincare stuff and I don't know which exact products are helping me out LOL. shout out to /r/asianbeauty
I've been taking collagen daily for about two months now. This is the one I use.
I started taking it to help with hair growth and hair strength. I'm not yet sure if it has helped with that or if it has helped my skin, but my nails are really strong now! They used to break or peel as they grew, and I trimmed off the damaged parts. Now I actually need to trim them or else they'd keep growing on their own.
Someone on another thread just recommended this one to me. I've been looking for a more affordable option for that too.
"I don't really care for sweets" --usually works better for me than "can't" but YMMV
This is my go to protein powder, but I only use it on days when I'm not really in the mood to eat meat. It goes pretty well in coffee and I even had some mixed with peanut butter once and I couldn't taste it at all.
https://www.amazon.com/gp/product/B00K6JUG4K/ref=oh_aui_detailpage_o00_s00?ie=UTF8&psc=1
I have tried 3 different brands of keto shakes and this is by far my favorite, both vanilla and chocolate are amazing.
ketologie
I've been adding grass fed beef gelatin to my vegan/vegetarian recipes with great success.
https://www.amazon.com/Great-Lakes-Unflavored-Gelatin-16-Ounce/dp/B001ELLBJS
i'm assuming these are what OP is talking about
I’ve been taking This for 2 weeks now. Can’t really say it is doing much, but I saw some research on hyaluronic acid and thought I would give it a try. Definitely has make my skin better though.