Best exercise & fitness home gyms according to redditors
We found 323 Reddit comments discussing the best exercise & fitness home gyms. We ranked the 104 resulting products by number of redditors who mentioned them. Here are the top 20.
We found 323 Reddit comments discussing the best exercise & fitness home gyms. We ranked the 104 resulting products by number of redditors who mentioned them. Here are the top 20.
Holy shit it’s real https://www.amazon.com/dp/B07793RVQ1/ref=cm_sw_r_sms_c_api_lzGDAbWDT8M7P
Not really. With box squats at least you stand up under your own power, and ideally are pushing weight on the way up.
These are assisted squats, so its the squat version of assisted pullups.
you're gonna be hard pressed to find a full cage under that price point.
i used valor fitnessbd-9 power squat stands up until my squat started breaking 300 lbs for reps. after that point, not having full safety bars was getting dicey.
if you're willing to go up to $250, i've been using the fitness reality 810XLT for well over a year, and it's held up beautifully.
I have this one: http://www.amazon.com/Short-Power-Ceilings-Squat-Squatting/dp/B005PNJHTW and I squat 400+ on it and have done rack pulls and shrugs with over 500. It is a little wobbly so I put a few sand bags against the back. The nicer ones are much more stable, and the hole spacing is closer. I haven't worried about the rack collapsing on me.
Here are the reviews on the power cage before the listing was taken off.
Here is the power cage for $199 + free shipping on Walmart.
I think I remember reading/seeing power cages that are designed to be shorter. Might have to search them up.
Like this one. Just save up over time.
http://www.amazon.com/Perfect-Fitness-31011-Basic-Pullup/dp/B008DNAKQK
The picture of it with the guy is more accurate of what it is.
My girlfriend uses it and I think it works pretty good. If you are renting it should be pretty easy to repair any screw holes. Bands will work, but nothing beats the real thing.
Got everything on amazon, no tax no shipping. I do have amazon prime though.
bench
squat rack
weight set
The barbell set has since gone up in price, it was 400 when I bought it.
I've got: a nice barbell and a rack for squat, bench, etc. A trap bar because I like trap bar deadlifts. Nice horse stall mats and bumper plates.
The thing I don't see on your list that I really like is a plate-loaded cable machine. For tricep pushdowns, cable rows, lat pulldowns, face pulls, cable curls, etc., it's a one-machine-does-all solution, and you load it with your own plates so you're not playing for a separate weight stack. I have this one and like it: https://www.amazon.com/Valor-Fitness-CB-12-Plate-Loading/dp/B0031Q5BQI/
Also miscellaneous stuff like a few kettlebells, chalk, dip attachments for your power rack if you want to do those, a pullup bar attachment if your rack doesn't have it. I also really like having a preacher curl platform attachment for my bench to do nice stabilized curls that isolate the biceps/brachialis.
I recently build an entire gym in my basement. Most of the stuff I picked up dirt cheap on craigslist. I managed to get just under 1000 lbs of weights 2 Olympic bars and presses along with several Olympic Dumb bells, and a weight tree all for under $300.
The thing I needed was a power cage. I didn't have enough cash for a good one so I figured I would pick up something to hold me over until I could save up. So I picked up this:
http://www.amazon.com/Short-Power-Ceilings-Squat-Squatting/dp/B005PNJHTW/ref=sr_1_11?ie=UTF8&qid=1321542451&sr=8-11
For under $200 it is easily just as good as the power cage at my old gym. I highly recommend it.
Yep! And even brand new they're not that expensive.
Can definitely be found for less.
The three most popular and affordable plate loaded and adjustable single pulley systems are these:
Titan - https://www.titan.fitness/wall-mounted-pulley-tower.html
Valor - https://www.amazon.com/Valor-Fitness-BD-62-Mount-Station/dp/B01LOX2PPO
Archon - https://fitarchon.com/product/adjustable-duel-pulley-station/
Plate loaded is definitely the way to go unless money is no concern. I own the Valor and would recommend it, though if I were buying again I would get the Archon since its the only one of the 3 that has wall mounts on the bottom of the tower in addition to the top.
If you want to go extremely minimialist you could do something like this - https://www.amazon.com/gp/product/B01LZ244XO/ref=oh_aui_search_detailpage?ie=UTF8&psc=1
$400? for $200 you can get a full sized squat rack on Amazon:
https://www.amazon.com/gp/product/B01N4I8FOY/ref=oh_aui_detailpage_o00_s00?ie=UTF8&psc=1
I used to have one of those benches in the CL ad and on the highest setting I'd still have to do a 1/2" squat to get started with squats, plus there's no safety bars to catch if you fail and that goes for bench press too on the lack of safety.
Another hundred bucks and you've got a good quality bench:
https://www.amazon.com/gp/product/B002OHQALU/ref=oh_aui_detailpage_o02_s01?ie=UTF8&psc=1
Spend the rest on weights (admittedly you'll be just above the $400 price point but you won't be needing to spend more money on the same equipment a few years down the road) and whey and you'll be good to go.
I found it at a local store, but here is the Amazon link! https://www.amazon.com/gp/aw/d/B008DNAKQK/ref=mp_s_a_1_1?ie=UTF8&qid=1521320327&sr=8-1&pi=AC_SX236_SY340_QL65&keywords=perfect+pullup&dpPl=1&dpID=31OLEGTq7mL&ref=plSrch
I've got something for her to squat on.
If you hadn't seen this already, here's the rack itself with a few more reviews, if that helps. The bench also seems to be a near-identical re-brand of this one, so those reviews may be worth looking at.
The main problem I have is that these products seem to be fairly new, so I wonder if they'll stand the test of time.
No problem. I'm glad, this helped at least a little bit :)
This is how our park looks, that we build:
Pictures
BarBroZ Austria - The Beginning - Short Video with more pictures
Edit: Something like This could also be useful.
I have the Valor Fitness BD-62 Wall Mount Cable Station
https://www.amazon.com/Valor-Fitness-BD-62-Mount-Station/dp/B01LOX2PPO
I like it a lot. It is about a 2 foot square footprint so it doesn't take up much space at all. It comes with 2 individual handles, but I ordered a rope, a curl bar, and a wide lat bar as well. The only 2 issues I had with it was
I have one of the these
Pros - folds flat in 5 seconds
Very solid (I was ~200lbs when i started with these on a fairly flimsy door)
Can hang rings off the wide handles
Cons Things like skin the cats are hard due to the 2nd bar.
Need to make sure legs are in right place or you can dent your wall (very very minor dent above my wall from this)
Need to check it would fit your door
Neither. Get an Archon wall-mounted cable station (link) with a few cheap Gold’s Gym Olympic weights from Walmart.
This thing is infinitely extensible and takes two square feet. You can work arms, legs, back, abs. You can add more weights, a lat bar, a bench, squat bars, curl bars, and on and on. Dumbbells are an expensive dead end.
I have a home gym that I built. I have been searching for equipment for a long time that can handle a good amount of weight, and is minimalistic. The pieces of equipment I own are:
Squat stands also: http://www.amazon.com/Valor-Fitness-BD-9-Power-Squat/dp/B006CW02ZS/ref=sr_1_1?s=sporting-goods&ie=UTF8&qid=1394058999&sr=1-1&keywords=squat+stand
I use this pull up bar and think its great. Doesn't damage the door and feels very solid and can be installed and removed in seconds if having something permanent is not possible - http://www.amazon.co.uk/Powerbar-assembly-seconds-Design-protectors/dp/B00376I6G4/ref=sr_1_7?s=sports&ie=UTF8&qid=1332259730&sr=1-7
Offer to pay for any damage? Mine has taken off some paint and left a black smudge on the right side (after ~10 years use).
Some people come up with ways of limiting damage. I use towels for wide-grips, but it's a bit of a nuisance.
(I know it's too late now, but I would have just bought one, used it, and apologised later).
edit: some come with extra padding (although that one gets some shitty reviews). This one might spread the weight better than my own - it looks like a good design.
lol slippers
Has anyone seen a decent and cheap lat pulldown machine? I have been looking at this one.
Here's what the garage looked like last week.
The only decent gym in my area charges $50 per month and it's always packed, so I figured i'd try building a gym for the price of roughly a one year membership (~$600).
Here's the rundown:
Total - $815
I went a bit over my budget, but I might still end up selling some of those Olympic plates. I justified the extra I spent by telling myself I can always just sell most of this stuff on CL and still end up with a relatively minimal loss compared to what I originally bought the stuff for.
I'm also probably going to buy a pair of dip handles and something to tag onto the side of the cage to hold the rest of the weights i've got stacked in the corner.
Any reason why it should be a U shape?
I got these: https://www.amazon.co.uk/dp/B00DW2DJOM/ref=cm_sw_r_cp_api_Jcq4ybDJ09ZE5
There's no height markings on the straps, and it can be a bit iffy to fit the straps through the clips, so they're not great if you want to unloop and loop quickly.
But if you're just going to hang them up and not mess about, they're good enough.
https://www.amazon.com/Akonza-Machine-Fitness-Attachment-Pulldown/dp/B01FYLE7OY/ref=sr_1_1?ie=UTF8&qid=1492109886&sr=8-1&keywords=akonza+lat+machine
Bought one a couple weeks ago for $179 and it really surprised me how much I like it. Really small footprint in my gym. Front comes off the ground but I just put my foot down until I permanently anchor it.
I have this one: Valor Fitness CB-12 Plate Loading Lat Pull Down https://www.amazon.com/dp/B0031Q5BQI/ref=cm_sw_r_cp_api_-oiLzb646MBWX
It's not amazing or commercial quality, but it is totally functional and adequate. Also, the price is right.
I have this one, called the "Powerbar 2". It is very stable and in contrast to some competitors it puts much less weight on the door frame. It folds aways nicely, but there are two obvious problems:
EDIT: "Fits most doorways 680mm - 800mm"
I did this myself.
Building a platform is a must. That will run you maybe $250. I bought these horse mats.
I bought all new stuff from pendlay.com (well worth it) for around $1600. If you can find someone on craigslist getting ride of bumper plates then go for it, they don't exactly go bad. I would suggest buying your own bar though. I recommend pendlay bars.
Get yourself some squat stands and a pair of shoes and you're set.
Be prepared to spend a lot of money but these purchases will last you forever. The only thing your'e missing is a pull up bar.
This machine will not mimic free weights. But depending on your goals you might not need or want free weights - a machine could definitely get and keep you pretty well toned.
If your concern is space, there are lots of options, though. For example, I have a system that totally slides/rolls/folds away out of sight when I am done: dumbbells, a standalone bench, etc. There's even for example these things.
This is the bench I use at home. Its adjustable with 5 positions and a weight capacity of 450lbs, all for less then 160$.
http://www.amazon.com/gp/aw/d/B002QJZAE4?pc_redir=1405568006&robot_redir=1
Ive been using it for about 2 years, still works great.
EDIT:
In regards to a barbell rack, I use this: http://www.amazon.com/gp/aw/d/B000VLKOB8/ref=mp_s_a_1_17?qid=1405700398&sr=8-17&pi=AC_SX110_SY165_QL70
Great for any barbell exercise.
I have this: https://www.amazon.com/gp/aw/d/B006CW02ZS/ref=yo_ii_img?ie=UTF8&psc=1
I only use it to do squats, I don't do bench press. I think it could work well. I am only 5'1" and the smallest setting works perfect for me. I don't go anywhere close to failure either so I don't worry to much about the safeties
Valor Fitness BD-9
Here they are in use.
You can see reviews for the discontinued IRONMAN version here:
https://www.amazon.com/IRONMAN-H-Class-810XLT-Position-Weight/dp/B01IAFO66K?psc=1&SubscriptionId=AKIAJ7T5BOVUVRD2EFYQ&tag=camelproducts-20&linkCode=xm2&camp=2025&creative=165953&creativeASIN=B01IAFO66K
AND here:
https://www.amazon.com/IRONMAN-H-Class-810XLT-800Lbs-Capacity/dp/B01IAFO6GU?psc=1&SubscriptionId=AKIAJ7T5BOVUVRD2EFYQ&tag=camelproducts-20&linkCode=xm2&camp=2025&creative=165953&creativeASIN=B01IAFO6GU
The only reason for the IRONMAN version being discontinued is due to business relationship changes. The IRONMAN brand is china owned now. SO BUY AN AMERICAN BRAND!!! FITNESS REALITY! lol
That weight bench: "It has a 250-pound maximum user weight and a maximum combined user weight and lift load of 430 pounds." I don't know what you weigh, but I'd be pushing up against that limit really fast. Heaven forbid you want to do some very heavy partial reps.
But right now, you're limited to 300lbs by the bar, which is just to low. I would buy less, but buy better (to keep money the same)
Buy the bar new, and get something that can take up to 1000lbs. You won't need it, probably ever, but it will last and last, and you can sell it when you're done.
Buy the weights off of Craigslist. You can usually find them for $0.5/lb. YOu can also optimize, buying more 5s and 45s, fewer 35s.
If money is really tight, consider getting squat stands (like the BD-9). You can bench just fine, as long as you are sensible. Also they are stowable, unlike the powercage.
Head on over to /r/homegym for some more ideas.
This is the rack closest to mine but I spent $60 for it on amazon. The actual rack I got was for my height (I’m 6’1). Body-Solid Powerline PSS60X Squat Rack https://www.amazon.com/dp/B000VLKOB8/ref=cm_sw_r_cp_api_i_cYXxDbW916VM3 I was on a budget so this was the rack I could afford at the time.
Can't beat this guy, and you can get it shipped 2day for free with prime.
http://www.amazon.com/Weider-WEBE99712-Power-Tower/dp/B0098MAYNY/ref=sr_1_6?s=sporting-goods&ie=UTF8&qid=1398525778&sr=1-6&keywords=weider+home+gym
I think I found it a bit cheaper, you know how Amazon will screw with the prices day to day. I have rings on it and its sturdy, but the captain's chair does get in the way.
Yep, T2. I was going to get the T3, but right before I clicked the buy button, I decided to measure. Glad I did, the height clearance wouldn't have worked where I wanted to put it.
I rocked a pair of Valor BD-9 Squat stands for a bit (I still have them), but man was it dicey upwards of 295. There were a couple of occasions where I thought I was going to be toast when re-racking.
Good point on the safety bars. I'd prefer straps, but this seems much more cost friendly. Thanks for the tip.
I bought http://www.amazon.com/Marcy-SB670-Deluxe-Utility-Bench/dp/B002OHQALU?ie=UTF8&psc=1&redirect=true&ref_=oh_aui_detailpage_o02_s00 two years ago and haven't had any issues. I haven't gotten above 225 benching on it at 200 lb body weight, but I haven't felt any movement while benching on it.
I have a ceiling mounted pull-up bar for sale. There is no box but it is brand new, never installed (was not compatible with the area of my home gym).
Retails for $144+ tax , will sell for $60.
https://www.amazon.ca/Ultimate-Body-Press-Ceiling-Mounted/dp/B00OXUWOB6
Ha. I haven't had a doorframe pull-up bar in a while, in part out of fear of bringing the door down, but in just as large part because of the lowered clearance. I just got one of these, and am pretty happy with it so far: https://www.amazon.com/Weider-WEBE99712-Power-Tower/dp/B0098MAYNY/
Not ideal height-wise, but sturdy and a better option than a doorframe pullup bar almost certainly; I think the height is 7 foot, with the leg-tuck (or extension) not awful as an option.
Also, here's a similar product which people in /r/bodyweightfitness seem to regard well: https://www.amazon.com/Stamina-50-1690-1690-Power-Tower/dp/B002Y2SUU4/
Found they have an Amazon store, I also sent them an email asking about why its so light. My guess is that it is actually two boxes and they only entered tracking for one. Here is the link to Amazon which says its 64 pounds: https://www.amazon.com/ALPINE%C2%A9-Machine-Fitness-Attachment-Pulldown/dp/B01FYLE7OY/ref=sr_1_27?m=A3RCRUQZKOMTW7&s=merchant-items&ie=UTF8&qid=1464824008&sr=1-27&refinements=p_4%3AAlpine
Is this similar to or possibly the exact thing you are talking about?
If yes, I'd be interested in a review. I could possibly see myself buying that after the intial bar+yoke and stuff are purchased.
cc /u/okayatsquats
Valor cable rack . For the price (~$270 with free shipping on amazon) I had low expectations but it actually works really well! Pulls smoothly and can take a fair amount of weight. Has a small footprint as well. Hope this works for you!
Allstar Innovations Squat Magic Home Gym Workout | Sculpt Abs, Butt, Core, Legs, Thighs & More! | As Seen on TV https://www.amazon.com/dp/B07793RVQ1/ref=cm_sw_r_cp_api_1ynYAbY22ZGTW
Install a ceiling mounted pull up bar like this one:
https://www.amazon.com/gp/product/B00OXUWOB6/ref=ppx_yo_dt_b_asin_title_o09_s00?ie=UTF8&psc=1
and use a pull assist band like this one:
https://www.amazon.com/AmazeFan-Pull-Assist-Band-System/dp/B07P5RC2TN/ref=sr_1_4?keywords=pull+up+assist&qid=1569252481&s=sporting-goods&sr=1-4
Use a sharpie to make one inch marks along the the ribbon from the bottom (least assist when you make it full length) to the top (most assistance) and number them from the bottom to the top. Set the length so that you have enough assist to do 10 pull ups. Then, next week, lengthen the band an inch or two. Once you can do 10 pull ups at that length, add another inch or two to the length.
This will increase your strength and get you to where you can do 10 unassisted.
Using a pull up assist band gives you a fixed amount of lift, which is hard to do if you use one of your legs on a chair to provide lift.
This is the one I have. I got it at the start of last December to start working out. This is how I have it set up. Rings around the chinup bar for rows, band around the back for pallof press, strap at the bottom for harrop/nordic curls. The sandbags need to be below the dip bars for rows and on the middle as in the pic for the nordic curls. Other than that I have a bench for Bulgarian split squats and extensions and an ab wheel for well...abs.
Amazon has a Valor Fitness Lat Pulldown for $279. A lot of home gyms tend to disfavor something so single-purpose, but it might suit your needs!
I don't know how fat you are, 20 lbs isn't all that much to lose but here's what has worked for me.
I have the same problem. I got one of these. It mounts inside the door frame and nothing sticks out to the side. I leave it in its upright position at all times. Just make sure to mount it high enough that people won't knock their head on it.
I bought this one. Granted it's shorter for lower ceilings, but I have a mounted pull-up bar in the garage already. http://www.amazon.com/Short-Power-Ceilings-Squat-Squatting/dp/B005PNJHTW/ref=sr_1_13?s=exercise-and-fitness&ie=UTF8&qid=1414674480&sr=1-13&keywords=power+rack
UK links here but I've just bought this one, and it's great.
The main advantage of this one is that the bar is much higher than the ones that hang down from the door frame, like this.
I found I was almost kneeling on the floor with the latter type and they feel a bit unsteady sometimes. Having said that, the only time it fell off was when I forgot it was there and headbutted it off the door. I've headbutted the new one once and it fucking hurt, but the bar stayed up.
It's sturdy as well so you could probably bludgeon someone quite effectively if you needed to defend your property, which is great because bludgeoning isn't really covered in the RR and it's a wonderful all round workout.
IRONMAN H-Class 810XLT Power Cage with 800Lbs of Real Weight Capacity https://www.amazon.com/dp/B01IAFO6GU/ref=cm_sw_r_cp_apa_AXdTybJAHFN2D
Alright well I've looked up some stuff, your going to want a power cage with olympic weights and a bench at the bare minimum.
Some stuff I've found about $950 before shippping:
cage 390: https://www.titan.fitness/cages-and-racks/t-3-racks/titan-t-3-series-short-power-rack-36-deep.html
Titan cages aren't as nice as rogue, but they are still very nice cages that has a wide variety of attachments you can have. Since your on a somewhat limited budget and this will save you $400
weights/bar 190: https://www.walmart.com/ip/CAP-Barbell-300-lb-Olympic-Set-Includes-7-Bar/27137654?u1=V1c5ZTFRb0tNcXdBQVNnclhqWUFBQUND&oid=368707.1&wmlspartner=NKa3hZyYoHA&sourceid=32308939332914019695&affillinktype=10&veh=aff
This is a very cheap set, but this will get you some starter weights and a starter bar. Since your a complete beginner, this bar should be fine for a while. Most bars will bend before they break so you'll know when you need to replace it, but probably around a 315 squat or deadlift.
bench incline/decline 300: https://www.amazon.com/Rep-Adjustable-Bench-Capacity-Incline/dp/B00YNS7D9G/ref=sr_1_17?s=exercise-and-fitness&ie=UTF8&qid=1500496016&sr=1-17&keywords=adjustable+bench
I don't know a lot about this bench, but I like it because it has a high weight capacity and it is incline and decline. This will give you a much wider range of stuff to do vs a flat or just an incline bench.
landmine attachemnt for cage 30: https://www.titan.fitness/landmine-rack-attachment.html
A landmine is super nice for rows and I even use it for shoulders
adjustable dumbbells 41: https://www.amazon.com/Barbell-Solid-20-Inch-Dumbbell-Handle/dp/B0010YOBB4/ref=sr_1_1?ie=UTF8&qid=1500496213&sr=8-1&keywords=adjustable+olympic+dumbbells
Adjustable dumbbells, more inconvenient than individual weights or the quick change sets, but this gives you a lot of flexibility for very cheap and you can re use the weights you already have.
EDIT:
Since I'm still about 800 short I'l throw some more suggestions:
Maybe upgrade the bar - this way you don't need to worry about it bending on you or you growing out of it while your in college. The rogue bars are suggested a lot on here because they are good quality for their price. They should hold up for a very very long time and be a nice bar. When looking for a bar, the only thing you really need to look at is weight capacity and the knurling (groves in the bar for grip). You probably want center knurling for your squats. There are other factors with bars like the amount of whip, how much the collars spin and such but you'll pretty much want a good quality general purpose bar.
$275
http://www.roguefitness.com/rogue-ohio-power-bar
Lat pulldown / cable row machine $200
https://www.amazon.com/Akonza-Machine-Fitness-Attachment-Pulldown/dp/B01FYLE7OY/ref=sr_1_1?ie=UTF8&qid=1500497021&sr=8-1&keywords=cable+pulldown+machine
I know nothing about this particular machine, but it looks like it has decent reviews. This will allow you to do rows and pull downs.
You may want to build a platform for your cage, you'll want to do this with plywood and horsestall mats so that you can do deadlifts without breaking your floor. This will probably run you 300, probably less, but lets go with 300.
If you're using a doorway setup at home and can swing it you might want to check out the TRX. Great for a lot of exercises. I use one at the gym for both upper and lower body development.
http://www.amazon.com/TRX-Suspension-Trainer-Basic-Anchor/dp/B002YRB35I
Powerbars have no foam and have a bit of extra height on them which is nice
Good morning Monday!
I understand logically it's really straight forward and mathematical - just set your calories threshold lower....focus on maintaining strength (should I prepare for an inevitable strength loss down ahead?) Maybe utilize yohimbine and ephedrine. It's just something I've never done so I'm putting more thought in it then I should.
Does this look good and for its price? Atlas vs. TDS?
I currently have a squat stand (rated at ~300lbs) and just use stacked chairs as safe guards. I know I can always throw the bar off my back but I'm scared of potentially just screwing up my body or shoulders or something like that. Plus got a credit card....$200 cash back on $500, may as well ;). You would think at this point with the money spent on a home gym.....maybe go to a real gym but it's so convenient but no girls and low ceiling -_-.
This is $100 cheaper and you can do dips and stuff on it too: http://www.amazon.com/Weslo-WEBE99712-Weider-Power-Tower/dp/B0098MAYNY/ref=sr_1_2
I'm wanting to add some cables to my home setup. Thoughts on one of these?
https://www.amazon.com/Valor-Fitness-BD-62-Mount-Station/dp/B01LOX2PPO/ref=mp_s_a_1_3?dchild=1&keywords=home+cable+machine&qid=1572727422&sr=8-3
This looks the same to me. I already have a Titan rack that works fine.
https://www.titan.fitness/strength/specialty-machines/upper-body/wall-mounted-pulley-tower-%7C-tall-%7C-v2/400749.html?cgid=specialty-machines-upper-body
Or
https://www.amazon.com/Valor-Fitness-CB-12-Plate-Loading/dp/B0031Q5BQI/ref=mp_s_a_1_7?dchild=1&keywords=home+cable+machine&qid=1572727446&sr=8-7
I got this adapter sleeve pair, but as I'm used to all my Rogue gear, the quality control is hit or miss here. One adapter sleeve was perfect and fits my bumpers fine, the other one has an end cap with was turned slightly and caused me to have to forcefully push the plates on. Using some pliers to turn it a bit fixed the issue to where I at least didn't have to sand the little bit down. Speaking of quality control, the welds/angles on the BD-62 weren't perfect, as I noticed one of the pulley pieces was slightly angled so I couldn't quite get the full 180 degrees of turning because the bolt contacted the inner side, but it's almost unnoticeable.
The resistance on the concentric portion is normal. I was kind of worried about the reviews saying it's not that fluid, and was debating on going with the Archon model that touts ball bearings, but couldn't justify the extra ~$150 (the BD-62 was ~$205 at the time which seemed low, so I pulled the trigger) just for that. Some BD-62 reviewers did mention greasing up their setup which fixed any qualms of lack-of-smoothness.
I bought some silicone spray while waiting for the thing to ship, and when it all arrived it seemed smooth enough already. I sprayed it lightly with the silicone anyway, it may or may not have helped, nothing substantial.
Tangentially the Archon does have a lower-mount and is taller (some people complain about the height of the BD-62, it's fine for me), but the height of the Archon was a dealbreaker for me because it was going under my garage door. I'm glad the rubber wedge keeps the BD-62 stable on the floor or else rigging a mount would have been a pain in the ass.
The eccentric part is not perfect in the sense that it's not like pulling on bands where you have instant tension on the eccentric portion. With the cables, gravity takes a split second to reverse the momentum of the weights, but I suppose this is going to happen with all cable machines.
In the end, I built my own pulley system before this, taking the Spud Inc stuff as reference, buying my own pulleys and custom length cables from National Gym Supply - which is definitely better than the Spud stuff because those custom cables are really nice.
However, I was (expectedly) too lazy to put them up and bring them back down, so they just sit in a corner. The BD-62 is already set up at all times, so I can very easily use it ad hoc, which leads to more use, which means it was most definitely worth me buying.
>however, what I'm seeing is that all these machines have a fixed top pulley, which would be an issue for doing cable crunches & tricep extensions.
It shouldn't. I've done both on countless machines with a fixed top pulley. My hi/low pulley machine is fixed and I can do both on it them just fine. Just use a length of chain (about 18" is pretty versatile) and adjust it by connecting it at different links along the chain (e.g., maybe you only need/want 12" of chain extension rather than the full 18"). They also make "ab straps" of various lengths for that purpose. You probably wouldn't need to make any adjustments at all for pushdowns. But if you did, again, just use a short portion of your chain to adjust the range of motion.
I've got no personal experience with them, but I've seen some people praise/recommend the Archon units recently:
https://www.amazon.com/ARCHON-Mount-Bearing-Cable-Station/dp/B075X5BPNT/
https://youtu.be/DSzqkbxdS58
Valor has a similar one:
https://www.amazon.com/Valor-Fitness-BD-62-Mount-Station/dp/B01LOX2PPO
https://www.amazon.com/Pellor-Gymnastic-Workout-Exercise-Buckles/dp/B00DW2DJOM/ref=sr_1_1?ie=UTF8&qid=1481128432&sr=8-1&keywords=pellor+rings
I use these and I am extremely satisfied. I have had them for 6 months now and apart from chalk marks, they are like new.
EDIT: https://www.amazon.com/Pellor-Gymnastic-Bodyweight-Excercising-Suspension/dp/B00KR6P8VI/ref=sr_1_7?ie=UTF8&qid=1481128432&sr=8-7&keywords=pellor+rings
These ones (I don't have these) are better because their straps are marked and you won't have a hard time aligning them.
I bought these squat stands and I love them.
I bought these Valor squat racks:
http://www.amazon.com/Valor-Fitness-BD-9-Power-Squat/dp/B006CW02ZS/
But I'm also use it for benching. The room I have it in is way too small for a 7' bar. I think 5' is the longest that could fit in there without putting holes in the walls.
I have one of these and I like it.
I definitely think it's a worthwhile purchase because I love pull ups.
I've posted this a couple of times but not affiliated with the company. I think the Powerbar (made by a UK company) is really the best design. For me it is higher than any others, fits more doors (only restriction is the width of the door), leaves no marks and most importantly folds flat for easy storage under a bed/sofa.
http://www.amazon.co.uk/Powerbar-assembly-Folds-Design-protectors/dp/B00376I6G4
This is half the price of the one you listed
https://www.amazon.ca/Weider-WEBE99712-Power-Tower/dp/B0098MAYNY/ref=mp_s_a_1_6?keywords=pull+up+bar&qid=1555084233&s=gateway&sr=8-6&utm_source=share&utm_medium=ios_app
https://www.amazon.com/Akonza-Machine-Fitness-Attachment-Pulldown/dp/B01FYLE7OY/
You can build your own bench, buy some squat stands. I have been using these these with great success. They have a little safety arm too, and i use them for bench press too.
This is the bench plans I used. I bought a weight set on craigslist (olympic bar + 300 lbs of plates) for $100. Lastly, I have a simple door frame pull up bar. Gives me a great complete workout and cost me a total of ~$300. That's the price of a year membership at a gym. It has been over a year and it's now paying for itself! :D
Edit: http://www.amazon.com/Valor-4475555-BD-3-Squat-Stands/dp/B002CNIML2
http://www.pullupbar.com
This bar costs more but it can be used on wider doors, doors with wider trim, and doors that are in walls that are thicker. It's made in Canada... can be used on most any door anywhere. It's my favorite temporary door pull up bar.
I also like the Perfect Pullup if you can put screws in your door frame. It allows you to do Australian pull-ups, incline pushups, assisted squats/pistols, etc. All good things for a beginner. http://www.amazon.com/Perfect-Fitness-31011-Basic-Pullup/dp/B008DNAKQK
It's also less than $20 at Amazon or Walmart.
Nice set up,while saving for the full power rack, would you consider something to 'spot' you while benching or squatting such as :http://www.amazon.com/Safety-Stands-Support-Weight-Spotter/dp/B004GFHR6K/ref=sr_1_1?ie=UTF8&qid=1425911118&sr=8-1&keywords=safety+stands ?
No worries.
My advice:
invest in
Iron Gym Total Upper Body Workout Bar https://www.amazon.com/dp/B001EJMS6K/ref=cm_sw_r_cp_api_i_Cz6cBbH2E5RR9
And
TRX Training - Suspension Trainer Basic Kit + Door Anchor, Complete Full Body Workouts Kit for Home and on the Road https://www.amazon.com/dp/B002YRB35I/ref=cm_sw_r_cp_api_i_YA6cBbYQW1CK3
And
URBNFit Exercise Ball (55 CM) for Stability & Yoga - Workout Guide Incuded - Professional Quality (Pink) https://www.amazon.com/dp/B019730QQI/ref=cm_sw_r_cp_api_i_JB6cBb7XZWP9Y
And
A pair of 20 pound dumbbells.
My apartment doesn't have a gym either, so I just work out in my room with these. There are a ton of resources online for workout routines so Google and Reddit are your friend.
If you can't drop 150 on the straps, just buy the other 3 items. That'll get you started. And remember...
https://imgur.com/gallery/QARdY
I have the Valor Fitness BD-9 since I’m very tight on space and constantly need to move it around. While I recommend it, I am looking forward to upgrading to a full cage when I have the space
I recommend this new one that costs $150 new from Amazon, currently out of stock because they sold crazy fast. My opinion may be skewed since I helped design and test it:
https://www.amazon.com/gp/aw/d/B01IAFO6GU/ref=cm_cr_othr_mb_bdcrb_top?ie=UTF8
Just put together somewhat of a beginning of a home workout space in a spare bedroom. I'll give you the links of what we purchased and you can see if it's something you'd be interested in.
Power Rack
Bench
Weights
I'm sure I'll be adding more stuff to it eventually down the line but as for right now that will cover every lift I need to do. We also purchased a storage rack for the weights when not in use as well as some other misc. stuff but it's not really necessary to own.
My recent purchases... by recent I mean, to be delivered within the next week:
Bench: http://www.amazon.com/gp/product/B000MWCN24
Rack: http://www.amazon.com/gp/product/B000VLMOPM
Barbell set: http://www.amazon.com/gp/product/B000Y9WTUQ
Bench is rated to 800lbs. Rack to 400. The reason for the rack was price point and easy adjusting until I can afford a sturdier one. Also, 400 on the rack should be plenty for a while. The "weight capacity" of the bar according to TroyBarbell is 600lbs, so I'm just going to buy more plates down the road as I can afford/need them.
None of the clients I'm going to be training with this equipment can squat more than 200lbs (only two can get that high) so I have no urgent need to have more weight. My own squat (due to back injury/leaving a gym with good equipment) has barely been tested in the past year, so 300 should be plenty to work back up to.
Total: $680.13.
I'll be purchasing some floor mats from a home depot in the area for cheap and some dumbbell handles later, but all of that will add up to probably another $200 total spread out over the next couple months. Can't complain.
Edit: Oh and I've had a pullup bar forever now so I neglected to mention it, but it was $30 back when I got it.
I'm later to the party but I'll through in my two cents.
It is perfectly safe to lift alone. I have done it since I started lifting again in college. If you are slowly moving up your weights its highly unlikely you will get to something you cant handle and hurt yourself. Dont shoot for 50lbs more than your last 1rm max or something crazy like that. In fact I wouldnt recommend working at you 1rm while alone. If its at or near the limit of your abilities safety starts to become more of an issue.
So you can you fix that? Safety equipment! Get a squat cage. If you dont have room for a full squat rack like me buy something or build something like these:
http://www.amazon.com/gp/product/B004GFHR6K/ref=oh_o01_s00_i00_details
I've been using those exact ones for a year now and they are great. I've never had to have them save my butt yet but I know I can push myself and that they are there to catch me if I need them.
You also probably don't need to worry about this if the weight your lifting with isnt that high. I personally only bothered to get the above equipment when I started working at 1.5 times my body weight and started getting a little scared of the weight I was putting up each day.
Here is the mobile version of your link
I have these squat stands: http://www.amazon.com/gp/product/B006CW02ZS/ref=oh_details_o00_s00_i00?ie=UTF8&psc=1
I paid $150 for them, apparently they went up in price since then.
These stands have some pros and cons.
Pros:
Cons:
I also have a bench that I bought years ago (I used to work out with dumbbells until I got the barbell and stands 6 months ago).
Jiffers and I have this one and it's pretty useful for a few things. Some guy in r/weightroom made a little plywood stand so he can use his as a belt squat, too. I'm sure the Valor Fitness one is okay too, I have their chest supported row and I like it a lot.
is there any way you can spend 180 to get squat stands? If so there are some great squat stands on sale for 180 that can hold a lot of weight. and it takes up no room. the one i have has a safety catch too.
mysquatstand
now if youre squatting heavier than 550 or benching more than 300 or close to those numbers, this isn't for you, otherwise its really great.
Don't buy one of those, they will come loose eventually and fuck up your paint regardless (and bash your knees), you also can't do pull ups on them because your elbows hit the door frame, get one of these instead, more expensive but worth it, you won't fuck your paint up and you can do both pull ups and chin ups, you can also take it off easily with no bother.
I was just thinking of asking about this last night. I feel like I get nervous between sets and rest longer than I really should. For me it's not so much physically failing, I'm pretty confident in my squat rack safety bars (I've found this works pretty well for my home gym, if you're looking). I think it's more mental, and being afraid of disappointment, knowing I didn't do as well as I wanted. I'm also afraid of injury, and just deloaded my squat and deadlift after a few sessions of my form feeling off rather than push through it.
The strap I bought does not come with one of these things.
...but it does come with two other ways to attach. 1) a foam piece that you can hang on one side of a door, then close the door, and assuming you have a decently strong door, it will hold your weight - easily your 125lbs...
or
2) a loop thing, which I used by looping over an overhead 12ft long ceiling joist. I have exposed beams in my basement. The 2nd option holds all of my 180lbs doing these things, no problem.
https://www.amazon.com/dp/B01IAFO6GU Here is the Ironman one.
yeah. Golds is my travel go to just because they are typically everywhere. (I don't actually have a membership because I like a different local chain where I live)
Otherwise, not to be a product shill, but "I live out of a hotel half the time" is pretty much the situation TRX was made for. All you need is a solid anchor point. Door frames are ok, but if you're willing to work out in public, a sturdy tree is all you need.
Its definitely not one of those all hype products. Its a legit workout.
It seems that your comment contains 1 or more links that are hard to tap for mobile users.
I will extend those so they're easier for our sausage fingers to click!
Here is link number 1 - Previous text "TRX"
----
^Please ^PM ^/u/eganwall ^with ^issues ^or ^feedback! ^| ^Delete
Since I have my home gym in a second bedroom, I have issues with height and overall footprint (small room). I bought one of these earlier this year and have been quite happy with it. Natively takes 1” plates but bought adapters and it’s all good.
It’s definitely on the shorter side so I do a lot of exercises seated to get better ROM, but it’s been perfect for the limited amount of vertical (and horizontal) space I have.
This is the one that I have:
http://www.amazon.com/Weider-WEBE99712-Power-Tower/dp/B0098MAYNY/ref=sr_1_1?ie=UTF8&qid=1406059946&sr=8-1&keywords=captains+chair
Works great, very sturdy, no complaints.
You would do yourself a favor buy purchasing a pull-up & dip tower instead. A "hanging" leg raise is more effective, and you can also elevate yourself on the dip bars for leg raises as well. Then, you've got the added benefit of a pull-up bar and a dip bar, to really go HAM.
Or for the whole monty, on Amazon search for "Power Towers" http://www.amazon.com/Weider-WEBE99712-Power-Tower/dp/B0098MAYNY/ref=sr_1_1?ie=UTF8&qid=1406076311&sr=8-1&keywords=pullup+tower
Look in to [TRX Cables] (http://www.amazon.com/TRX-Suspension-Trainer-Basic-Anchor/dp/B002YRB35I/ref=pd_sim_sg_6?ie=UTF8&refRID=08Q44D2YJWQRBHSC26CH). They're not super cheap, but well worth the money if you use them right. They're all about body-weight exercises and suspension training to give your body a break from standard iso-exercises. You can set them up in a doorway or any solid beam. I think the doorway anchor is like $25 or something but not too bad. You can hit pretty much every body part in a relatively short period of time. The program that comes with it has a pretty big emphasis on core and legs but you can put your own routines or whatever together. The canned program is cool cause you're never working just one body part so it's time-efficient. They're not ideal for gaining mass but are solid for endurance, flexibility, (some) cardio, and functional fitness.
I found they're also great for stretching, mainly the back and hips (a perk when you're stuck in one position for most of day--say in a T-39 or an E-2 or something).
The best part is they're portable so you can toss them in your luggage and bring them with you whenever you have to move around. Plus they were invented by a SEAL so yeah...hooyaaaahhhhh
I have a studio apartment and use a half rack (something kind of like this but not exactly). Then I have an adjustable bench that goes under it. It's great for squats and benching. Then I have a custom-built narrow deadlift platform made of plywood topped with foam. You don't really need a huge platform unless you want to do Oly lifts, which probably isn't happening in your apartment.
If I were to do it again, I'd probably go even smaller (and cheaper) by getting squat stands like these. A rack is probably a little sturdier, but the stands are more versatile. You could probably rig them up to do dips off of, which is something I don't currently have equipment for.
>this room isn't tall enough to have a power cage and certainly not high enough to have a power cage where I can be doing pull ups. I have to work with what I got, ya know?
The Atlas Short Power Rack gets a lot of love around here for those of us with low ceilings in our basements.
I own one and absolutely love it- and you could probably do pull ups on it if you start with a bit of a bent leg. There is a space on top to store/anchor a bar you could use for that although we have a doorway thingamajiggie as well.
My only caveat about the low ceilings- both my husband and I are tall and we both have to step outside to do our overhead presses, but that's an accommodation that you get used to. We have an older Olympic bar and some old rusty plates that we just leave out there under a carport and it suffices just fine.
Does anyone have input on these machines? Valor Fitness BD-62 Wall Mount Cable Station with Adjustable Dual Pulley System and Strap Handles for Functional Home Gym https://www.amazon.com/dp/B01LOX2PPO/ref=cm_sw_r_cp_api_i_SrxvDbJPHYFT4
Hello all. My city has long winters so I would like to exercise in my house. I was considering buying some sort of structure to hang my gymnastic rings (my doors are not sturdy enough to support a pull up bar and my house does not have any beams to hand them from). I was wondering if a pull up tower such as this one would be stable and adequate enough to hang rings?.If not I was wondering if someone could please give me guidance about what I should do. Thanks.
Or can I even just buy something like this or a similar hook and use lag bolts to drill it into the joists from the underside and swing on those? Would those hold up?
This is a pull up bar that I bought years ago, it screws into a doorway and is extremely solid! At 210 lbs it holds my weight without any problems! This one does have other options for use which I never bothered to try out. What I do know is it holds my fat ass with no issues.
https://www.amazon.com/Perfect-Basic-Pullup-Pull-Progression/dp/B008DNAKQK/ref=asc_df_B008DNAKQK/?tag=hyprod-20&linkCode=df0&hvadid=194945998049&hvpos=1o40&hvnetw=g&hvrand=14652440721375153334&hvpone=&hvptwo=&hvqmt=&hvdev=m&hvdvcmdl=&hvlocint=&hvlocphy=9031290&hvtargid=aud-801381245258:pla-316259124675&psc=1
I was looking to do the same with my t6 but decided to just buy this instead. And built a 6" tall platform for it to sit on. BD-62
Dumbell squats
Dumbell squats 2.
Plenty of ways to do squats without a power rack.
There's also these handy things if you want barbell squats and save space.
Here's the Amazon link. It has far less reviews than the one from Iron Gym, but I have both and the Perfect Pullup is much better construction, imo, plus you can close the door with it installed.
One of the things I didn't like with the Iron Gym was that you had to take it down if you wanted to close the door. It only takes a few minutes, but sometimes that can make a difference, especially if you just want to knock out a couple aka greasing the groove.
You also have the option of doing Australian pullups and standing rows which is great when you've maxed out on pullups for the time being, or if you have an SO or someone else who cant do pull ups.
I got mine from Dick's Sporting Goods and I think it was 20 bucks
I bought this recently from amazon for $116. It was delivered within a week for free as a prime member and only took 20 minutes to put together. I couldn't be happier with it. Though as the reviews say some people have a problem stepping over the support bar or moving a bench over it. I find it's not that big of a deal and that when I do squats I back right up to it, so I never/rarely have to worry about it.
I use a moveable bench for bench press and other exercises when not squatting. The bench is the same Best Fitness brand but not the one on amazon, I picked it up at my local Play It Again Sports, which is also where I found the cheapest 300lb set of olympic weights and bars.)
Thanks for responding, so I looked a little more, so I can get this rack with the fitness bench it suggests, and the barbell set and that would be a good start? I also looked at this power rack, but I don't need to be dealing with serious weight, as I'm just starting out, and going for muscular endurance.
1 2
How to bail out of a squat
That said, get a rack with safeties as soon as you can. It'll help you feel more confident in your squatting, and help keep you safe. At the very least, get some stands that you can set low, like these.
I am looking into buying a free standing pullup bar as well. I have not done too much research, but have been looking into:
My major concern is that I plan on doing more than just pullups on these. To start, I plan on using a [homemade version of these climbing power balls] (http://www.amazon.com/Rock-Climbing-Training-Power-Balls/dp/B00JJU4ME2/ref=sr_1_2?ie=UTF8&qid=1405523170&sr=8-2&keywords=climbing+power+balls) (plan to hang from pullup bar and make them from softballs) and eventually transitioning into rings. My fear is that the power towers will not sustain the power balls or the rings very well as the COG would be lowered significantly.
OP, I looked at the TAPs system, and it seems pretty comparable to the Elite XL model, except that it is taller. I am not sure if that is good or bad, depending on if you plan on indoor/outdoor use. Also, it is WAY more expensive and the shipping is $90 on top of that.
> the weights are in my room and there is no space.
Have you looked into a squat stand?
Either way, yes you'll have to drop the weight down and work back up, but it's a hell of a lot better than not squatting at all. They do work your core, and from my experience they hit my arse a bit harder, though that's likely due to the greater ROM as compared to a low bar back squat.
I bought this https://www.amazon.co.uk/Powerbar-assembly-Folds-Design-protectors/dp/B00376I6G4/ref=sr_1_3?keywords=powerbar&qid=1564424441&s=gateway&sr=8-3
​
It saves fucking about with screws, and can be stored away. The build is great; doesn't move during use. It also gives you more head clearance than screw-in bars.
I used one of these https://www.amazon.com/dp/B01CXZ45QY/ref=cm_sw_r_cp_apa_JOc0AbNCKZ2Z6
You could also mount a large grab handle on a wall or if you have a heavy enough rack/cage you could buy a battle rope mount that goes on them.
This is an ad
I have a mental block from squatting heavy, but no such problem for deadlift. It comes from the weight being on my back. With a heavy deadlift, I can just drop the weight and fail the rep. With a squat that's too heavy, I'm pretty much fucked cause I have these baby squat stands.
Two questions:
Ultimate Body Press Ceiling Mounted Pull Up Bar https://www.amazon.com/dp/B00OXUWOB6/ref=cm_sw_r_cp_apip_vIDCuQ7L3b37V
Are these the TRX bands you're talking about? They're expensive
http://www.amazon.com/TRX-Suspension-Trainer-Basic-Anchor/dp/B002YRB35I/ref=sr_1_1?s=exercise-and-fitness&ie=UTF8&qid=1458088927&sr=1-1&keywords=trx
If you are willing to spend the money, TRX may be the way to go for you. It gives you a lot more options with your workout if you plan on just using bodyweight. Also, pilates or yoga will certainly help with the flexibility.
I bought a pull up bar similar to this if you're looking for a doorframe pull up bar that you can easily put up and take down in seconds:
https://www.amazon.co.uk/dp/B01L45V6HA/ref=cm_sw_r_cp_apa_ClYSBb15CZE57
Also check out the Powerbar 2, which I think is the original of this variety of pull up bars but might not fit wider doorframes without an extra attachment. https://www.amazon.co.uk/dp/B00376I6G4/ref=cm_sw_r_cp_apa_7kYSBb7VV59BH
Just be sure to measure your doorframe and compare to the measurements on the links above.
The one I bought is no longer available but it's fantastic and saves so much space versus the freestanding pull up bars that you've linked. Also much quicker to put away maybe. Still marks the doorframe though despite claims to the contrary - I suspect they all do.
perfect pullup. i picked mine up at wal mart.
Are these the Pellor rings you and the OP are referring to?
http://www.amazon.com/Pellor-Gymnastic-Crossfit-Workout-Exercise/dp/B00DW2DJOM/ref=sr_1_1?ie=UTF8&qid=1413569711&sr=8-1
I have one of these. It's cantilevered to put the bar higher up than you would usually get from a doorway pull up bar, so you haven't got to bend your legs as much.
I use a version of these by Valor and they are quite sturdy as long as you have at least a 25lb plate on the peg, preferably more. I don't have any stability issues with bench, and the price is great.
https://www.amazon.com/Valor-Fitness-BD-9-Power-Squat/dp/B006CW02ZS/ref=sr_1_3?ie=UTF8&qid=1543423508&sr=8-3&keywords=valor+squat+stand
Question about the valor BD-62-
Has anyone tried it with just the top wall mount bracket?
https://www.amazon.com/Valor-Fitness-BD-62-Mount-Station/dp/B01LOX2PPO
In the pic theres a bracket at the top and at the bottom, but the way my wall is, the bottom half is wainscotting which would be a lot tougher to screw into. Would just the top screwed into studs behind the drywall be enough?
My space for reference:
https://i.imgur.com/ZbOMXZy.jpg
Weider Power Tower https://www.amazon.com/dp/B0098MAYNY/ref=cm_sw_r_awd_3lYlub0JW77JK
A little on the large side, but totally worth it for the price and the number of exercises you can do. Easy to put together and sturdy.
People are assuming you want to squat from bench press height. Definitely squat from the proper height... I assumed you're looking at something like this: http://www.amazon.com/Valor-Fitness-BD-9-Power-Squat/dp/B006CW02ZS
They're also correct that you'll probably get complaints though.
I got this one in February and it's amazing, you just put it up when you want it, doesn't break your door and is just generally awesome.
a real power cage is nice if you can get one. I've been using these: http://www.amazon.com/Valor-Fitness-BD-9-Power-Squat/dp/B006CW02ZS/ref=sr_1_2?ie=UTF8&qid=1422289901&sr=8-2&keywords=squat+stand&pebp=1422289894989&peasin=B006CW02ZS
Works just fine with 205# on the bar and a 45# plate on each stand.
I've failed into it with no problems from bench, squat, and OHP.
You mean this thing?
https://www.amazon.com/dp/B01CXZ45QY/ref=nav_timeline_asin?_encoding=UTF8&psc=1
I like this option. I'm renting a townhouse and I've been here for more than 3 years. I'm not sure if I can mount it since the property has changed management to a larger company and this will most likely leave big holes in the wall. I could always ask but I'm going to assume the answer is NO for the time being.
This is in the UK so not sure if you'll find the same but it's extremely well built and sturdy, I really like it. http://www.amazon.co.uk/Powerbar-assembly-Folds-Design-protectors/dp/B00376I6G4/ref=sr_1_7?ie=UTF8&qid=1382368135&sr=8-7&keywords=pull+up+bar
Ahh I see. Well in that case, check out squat stands on amazon. Here is a decent price that looks like something you might be interested in
http://www.amazon.com/Safety-Stands-Support-Weight-Spotter/dp/B004GFHR6K/ref=sr_1_6?ie=UTF8&qid=1382533377&sr=8-6&keywords=Squat+stand
You can use them for squatting and benching because the height is adjustable. Just put a bench in between them. You're also going to need some weights and a barbell, I'd shop around on Craigslist for them. Good luck.
Safety stands, man! I have these for my garage setup and they're great. I can confidently fail both squat and bench press, and really push myself and hit PRs because of it. I've even used them for rack pulls and dips quite effectively.
For those of you who have a lat pulldown tower with a low row similar to this:
https://www.amazon.com/Valor-Fitness-CB-12-Plate-Loading/dp/B0031Q5BQI
What do you sit on when you do low cable rows? It seems sitting on the floor would be uncomfortable/awkward. The low row in my gym has an attached flat bench to sit on and sits about 12" above the ground. I don't really want to buy a separate low bench for this, so what are some good substitutes? I was thinking maybe buying an aerobic step platform for this, which I can also use for HIIT workouts.
I just bought this for cheap:
https://www.amazon.com/Akonza-Machine-Fitness-Attachment-Pulldown/dp/B01FYLE7OY/ref=sr_1_1?ie=UTF8&qid=1502912799&sr=8-1&keywords=lat+pulldown
I considered building one (2/3 of my basement it finished, luckily this space is not so my fiancee allows me to do what I want in it). I bought one of [these](Perfect Basic Pullup, Pull Up Progression Bar https://www.amazon.com/dp/B008DNAKQK/ref=cm_sw_r_cp_apa_03aOAbF9XDKG4) last night to try first though. Less work on my part lol. But I definitely realize I need to get some pull ups in now. I had a power tower for a while but it wouldn't fit in my basement and the weather around here isn't great for garage use...and I was a lazy piece of shit for a long time lol
I bought what appears to be the identical machine rebranded (Akonza Lat Machine Low Row Cable Pull Down Fitness Closed Handle Attachment Pulldown https://www.amazon.com/dp/B01FYLE7OY/ref=cm_sw_r_cp_api_EXsTAb59GWKRJ). I was really limited w options due to low ceiling height. I’ve had it several months now and use it regularly for accessory work. For the price (I got it for about $150) and for fitting in my basement, it’s been great. Feels pretty solid using it with 100-150 lbs of plates. I do weigh it down w some plates in the back for stability. A sandbag would work. Due to the design, the lat pull down and seat position is not ideal (sitting directly under or even a bit in front of the pull down cable), but thats so it can connect to the bottom cable. It’s not a big deal but I could understand not liking that. I also might not want it if I were a bit taller - I’m 5’10” and can just get a full stretch. If you are 6’ + you probably wouldn’t. Finally for facepulls I use the low cable and sit on the floor. Not a big deal but it’s what I have to do. Overall I’m very happy for the price and footprint size and height.
I bought my rings from amazon: These have worked really well for me for the last few years now.
I generally go to the park and hang my rings on a tree branch or a large rugby goal post. Given that you're probably in the US, a football goal post would do pretty well for you.
Best of luck!
PERFECT PULL-UP is robust when properly screwed into the doorway, very adaptable, and removeable leaving the basic frame installed but unobtrusive....
I think it's the best doorframe pull-up bar....very well designed....
So a set like this seems solid? Like, if price was no issue, this would be a solid set to purchase? Thanks again!
http://www.amazon.com/Pellor-Gymnastic-Workout-Exercise-Buckles/dp/B00DW2DJOM/ref=sr_1_4?s=sports-and-fitness&ie=UTF8&qid=1451710231&sr=1-4&keywords=gymnastic+rings&refinements=p_n_feature_keywords_browse-bin%3A4576559011
EDIT: OR, this one looks to be the best and by far the most rated item on Amazon - any thoughts?
http://www.amazon.com/Nayoya-Gymnastic-Strength-Crossfit-Training/dp/B009RA6C1K/ref=sr_1_13?s=sports-and-fitness&ie=UTF8&qid=1451713450&sr=1-13&keywords=gymnastic+rings
http://www.amazon.com/Ultimate-Body-Press-Ceiling-Mounted/dp/B00OXUWOB6/ref=sr_1_15?ie=UTF8&qid=1449031594&sr=8-15&keywords=wall+mounted+pull+up+bar
this one is for ceiling. if you really think this worth this much money then get the ceiling. otherwise i strongly advise you should get wall mounted.
Would something like this realistically work for dips?
https://images-na.ssl-images-amazon.com/images/I/71Efj0NG%2BHL._SL1500_.jpg
https://www.amazon.com/dp/B00376I6G4
If you want to look another route and if you have the room for it, I've heard great things about this cable crossover. If you don't have the room but do have a wall you can bolt into, there's also this one from Valor. Neither is much more expensive than the Rogue Pulley, and you might get more bang for your buck.
I don't own either, but I did a lot of research on these over the last few months. I was debating between one of these options for a while before I ended up scoring a half cage/smith on craigslist with a top crossover and top/bottom lat pulley system attached.
what you'd need is a Self supporting pull up bar - something like these https://www.gearhungry.com/best-free-standing-pull-up-bars/
You'd need the space to place it in and a couple hundred dollars.
https://www.amazon.com/dp/B0098MAYNY/?tag=gearbeacon-20
I'd suggest looking for a local place that sells and installs (unless you are handy)
Haha, sorry, I meant I don't use a power rack. I use a squat rack, like this:
http://www.amazon.com/Powerline-PSS60X-PowerLine-Squat-Rack/dp/B000VLKOB8
It looks identical to the Valor CB-12.
http://www.amazon.com/fit-Deluxe-Doorway-Pull-Up-Bar/dp/B00D9Q7ZVY/ref=sr_1_9?ie=UTF8&qid=1420522873&sr=8-9&keywords=chinup+bar this one seems like it'd work ...... or just get a freestanding one if ya got the dough http://www.amazon.com/Weider-WEBE99712-Power-Tower/dp/B0098MAYNY/ref=sr_1_8?ie=UTF8&qid=1420522873&sr=8-8&keywords=chinup+bar
The weight set could be sufficient (weight-wise) for some exercises, but you'd quickly outgrow if you're doing compound movements, and if you're going to bench press, you would also need a rack.
If you're looking to spend under 200$ to get started, perhaps consider a TRX set that you can hookup to a tree or a doorway. It allows you to control the resistance by manipulating the angles.
http://www.amazon.com/TRX-Suspension-Trainer-Basic-Anchor/dp/B002YRB35I
I'm sure there are cheaper versions that are more like olympic rings, and there are a bunch of people selling used ones on CL around here anyway.
For the long-term, this may be a fun thing to start with, and if you love it, the next step could be a gym membership or a slightly bigger investment in a weight set. My worry with the one you've linked is that it won't be of much use to you before long. Good luck :)
Couple of things.
With all the above, I'm practically the poster child of what not to do. All this said though, I'm still getting it done. Not just sitting on my ass doing nothing, so I got that going for me. I'm in good health, pretty fit now, and happy with myself, which is way more than I could say two years ago. So I guess I've met my goals, and now I need new ones. :)
You could try getting some squat stands. Like these or these. They're cheaper than a squat rack and take up less space. Some people say they can be unstable though. I've been using mine regularly for over a year now and I've had no issues.
I have the following pullup bar and I'm very happy. It's a simple set up and you have a little bit of additional height due to design of the bar
http://www.amazon.co.uk/gp/product/B00376I6G4/
No cables yet. This is arriving in a few weeks.
The single extension is what I'm looking for solutions for. I don't have true dumbells, just handles. But, to load the handles to a heavy enough weight, I have to use all my 10's and 5's OR use larger diameter plates.
Which bonk ma' noggin'.
I have one called the perfect pullup and the width is adjustable. Was 25 bucks at walmart. One cool thing about it is that it swings down and you can do incline rows with it.
https://www.amazon.com/gp/aw/d/B008DNAKQK/ref=cm_cr_arp_mb_bdcrb_top?ie=UTF8
Edit: it fits 27-36inch doorframes.
This works out well for me for squats at home:
https://www.amazon.com/gp/product/B006CW02ZS/ref=oh_aui_detailpage_o09_s00?ie=UTF8&psc=1
Might work well for you since you mentioned compact. g/l!
I have one of these at the house. I place a piece of hardboard where it touches/rests on the wall. I check this every so often. My son doesn't and we now have holes punched through where the hardboard moved whilst he was repping out 30Kg weighted pullups. He checks now.
If you're limited on space, I would look at something like this http://www.amazon.com/gp/aw/d/B002CNIML2/ref=mlt_B000VLKOB8_B002CNIML2
Here ya go. I mentioned it in another comment, I wouldn't recommend buying it.
https://www.amazon.com/gp/aw/d/B01FYLE7OY/
Here's the details on the stuff:
Power Rack. Had this about 6 weeks and I'm extremely happy with it. Looks fine, feels very sturdy, no feeling of tipping or instability even when I hang from the bar at front. Paint scratches when you move and insert the spotter bars but what do you want for $350 shipped. It's held 215 on multiple occasions with no issues. If you lift significantly heavier than this (300+) you may want to read reviews first, or invest in a less-starter rack, but for many/most people this will be fine forever. It's dead easy to assemble if you have a socket set and if you don't, great opportunity to get one, they're cheap! Assembly can be done mostly solo but the final bits really need a second person to hold stuff in place while bolts are inserted. Rack comes shipped in 2 or 3 (can't remember) boxes which are pretty unwieldy and heavy.
I went with this CAP barbell. This suits my needs very well with great knurling and came without bend, and I'm unlikely to put a bend in it with my sub-300 deadlifts. The barbell ships in a fun 7 foot cylindrical tube which caused the dude at the mail place to nearly topple over because he expected it to be light for some reason.
I also got this plate tree which holds 2x 45# bumpers, 2x 45# plates, and 2x 25#, 2x 10#, 4x 5#, and 2x 2.5#. Does the trick but paint scratches off the pegs like crazy but is easily cleaned up. Single box, about 30 pounds.
The bench is this one by Marcy. I wanted a simple bench and that's what I got. Great bench for the price and I haven't had any instability problems. Had this for a year and used up to 70# dumbbells and 215# barbell with it (I'm 215). Most weight total that's been on it was a 270# friend benching 185# for sets and he found it fine.
Assorted stuff: got these puzzle mats which do the trick for the right price and are stowable unlike a permanent mat. As I mentioned elsewhere the 45# bumpers are meant to mitigate any floor impact, and I'm not terribly concerned with keeping this floor perfect anyway (it's 10 year old laminate on top of concrete, and the "path" is linoleum). The plates were from a sale at the local FitnessDerp store (not its real name) and were 85 cents a pound -- I never saw any on Craigslist for less than that in the month I looked. Finally just some collars.
The cat in the picture highly recommends this crinkle tunnel.
yes. http://www.amazon.com/gp/product/B000VLMOPM/ref=oh_details_o05_s00_i00
http://www.amazon.co.uk/gp/aw/d/B00376I6G4/ref=mp_s_a_1_1?qid=1452767768&sr=8-1&pi=SX200_QL40&keywords=folding+pull+up+bar&dpPl=1&dpID=41z9NBO9E%2BL&ref=plSrch
It might be UK only, I couldn't see similar on the US site.
Bought a rack on Friday actually, after I struggled out a 4th rep and really felt like I had another one in me but was too afraid to fail.
Bought this one to fit under my 7' ceiling.
I just grabbed this one: http://www.amazon.co.uk/gp/product/B00376I6G4?psc=1&redirect=true&ref_=oh_aui_detailpage_o00_s00
It's all my budget can afford right now. Christmas killed me. Should be ok on one of the supporting walls. My door frames are pretty strong.
http://www.amazon.co.uk/gp/aw/d/B00376I6G4/ref=mp_s_a_1_2?qid=1426494794&sr=8-2&pi=AC_SX200_QL40&keywords=pullup
Solid product. If your doors can handle it that is...
I have this bookmarked: http://www.amazon.com/gp/product/B000VLKOB8
Robb mentioned on one of his podcasts that you can just get a couple saw-horses for squats. The only caveat is that you start off in the bottom position!
A plain squat rack will work for you. You could use something as simple as this: http://amzn.com/B006CW02ZS
As for the floor, There's 400 pound people, if two of them hugging doesn't break a floor I don't think a squat rack will. For overhead press you can take it outside most of the year, otherwise seated is the next best option.
The one you link to looks ok.. the safeties are kind of short though. I have a Rogue S-1 that works great. Here's a shorter cage, too: http://www.amazon.com/Short-Power-Ceilings-Squat-Squatting/dp/B005PNJHTW