Best fitness injury prevention books according to redditors
We found 5 Reddit comments discussing the best fitness injury prevention books. We ranked the 3 resulting products by number of redditors who mentioned them. Here are the top 20.
We found 5 Reddit comments discussing the best fitness injury prevention books. We ranked the 3 resulting products by number of redditors who mentioned them. Here are the top 20.
Check out Hotel Fitness. The workouts are designed for people stuck in hotels who don't have access to a quality gym. The routines use chairs, tables, etc. No gym equipment. Although you don't live in a hotel I think the book could help you in your situation.
I'm the author, so if you want a free copy PM me and we can work out the details!
This book talks about the important distinction to be made between physical and mental symptoms of anxiety, it refers to the physical symptoms as autostress and explains the science behind it https://www.amazon.co.uk/Framework-Fluff-Free-Understanding-Transforming-Autostress/dp/197704526X/ref=mp_s_a_1_1?ie=UTF8&qid=1525287803&sr=8-1&pi=AC_SX236_SY340_FMwebp_QL65&keywords=The+framework
Very briefly, success stories would include the Australian gun policies after the mass shooting in Tasmania and the Boston miracle in reducing youth gun homicide in the 1990s (I've written about the latter in my book While We Were Sleeping: Success Stories in Injury and Violence Prevention http://www.amazon.com/While-We-Were-Sleeping-Prevention/dp/0520258460 and the former on our Harvard injury Control Research Center website under Bullet-ins). https://cdn1.sph.harvard.edu/wp-content/uploads/sites/1264/2013/01/bulletins_australia_spring_2011.pdf. The assault weapons ban in the US would probably be considered a failure because of all the loopholes in the law.