Best ketogenic cookbooks according to redditors

There is a fantastic newer book written for women just like you. Although I'm not yet experiencing any of those symptoms, I am currently reading the book to help my clients (I'm a holistic nutritionist). The book is called The Hormone Fix. It is an adaptation of the keto diet for women that are perimenopause or menopausal. Cant recommend it highly enough!

https://www.amazon.com/Hormone-Fix-Naturally-Flashes-Keto-Green-ebook/dp/B07DMZ8SC3

Coconut oil is amazing! Give it a try instead of other oils in your recipes and you'll find it replacing a lot of them. Hell, sometimes I'll grab a spoon and gulp some down for some fat. (I have excellent cholesterol levels, btw, I eat 4-8 whole eggs a day too!).

A great resource about coconut oil with lots of recipes

Recipe from the book Bacon & Butter by Celby Richoux, page 152 (which my boyfriend got from his mom as a birthday present. Highly recommend!):

• 4 (4 ounce) boneless chicken breasts
  
• 3/4 cup cream cheese, at room temperature
  
• 4 jalapeño peppers, halved
  
• 1 teaspoon onion powder
  
• 2 garlic cloves, minced
  
• 8 bacon slices
  
• 1/4 teaspoon salt
  
• 1/8 teaspoon freshly ground pepper
  
• 2 tablespoons olive oil
  
  

1. Preheat the oven to 400 F.
   
2. On a flat surface, cut each chicken breast in half horizontally. Do not cut all the way through the other side. Open the breasts flat.
   
3. Spread an equal amount of cream cheese over each of the butterflied breasts.
   
4. Top each with two jalapeño halves. Sprinkle with onion powder and garlic. Fold the breasts closed. Wrap each breast with two bacon slices. Secure with toothpicks. Season the outside of the breasts with the salt and pepper.
   
   
5. Place the bacon-wrapped chicken in a baking pan. Drizzle with the olive oil.
   
   
6. Put the pan into the preheated oven. Bake the chicken for 20 minutes, or until the internal temperature is 165 F.
   
   
7. Remove the pan from the oven. Allow the chicken to rest for 2 to 3 minutes. Remove the toothpics from the meat and serve.
   
   

There's good fat and bad fat. Tell your friend about the book Eat Fat, Lose Fat to gain a better understanding of paleo's philosophy concerning fat. Your picture looks like nothing but glorious, nurturing food porn to me.

It's rough that way, isn't it? I think I may take a break from RG swaps and revisit the idea later. I'll focus on my SCA swap. I'm making a Viking Hood for my person in that.

Here's a link to the cookbook: https://www.amazon.com/Bacon-Butter-Ultimate-Ketogenic-Cookbook-ebook/dp/B00S1Q8L7Y

It doesn't reinvent the wheel, but just for ideas that I wouldn't have thought of? Sheer genius!

My wife bought me this. I like it, good meals.

And by the way, I've not cited 3 women at random. I've cited 3 women that are "selling" diets that are similar to what I recommend. They're in the same business as Terry. I can cite more if you want.

I can cite Sally Falton. She has written this book: https://www.amazon.com/Eat-Fat-Lose-Healthy-Alternative/dp/0452285666/. This is literally "Eat fat, lose fat". She is obese (at least she was obese a few years ago, I can't find recent information).

I can cite Amber: https://www.youtube.com/watch?v=0WJBHEhmXqc&t=498s

I can cite Georgia Ede: https://www.youtube.com/watch?v=UR7H9xeMYME

I can cite Sarah Hallberg: https://www.youtube.com/watch?v=Dj54tnwmmGQ

Just look at these people. Most of them are clearly fat and/or clearly sick. Some are starving to death. I could cite more, I just don't remember all their names. Just look on youtube, KetoCon, CarnivoryCon, etc etc. They're all there.

And the women in the opposite camp, hah, they're all in DECENT shape.

These are the facts. Accept them. Welcome them.

My grandmother died of CVD after years of suffering. She also had severe osteoporosis. She was eating olive oil and meat every day. She owned olive oil trees. My mother is also fat (approximately 10-15kg overweight, similar to Terry, by American standards she would be considered lean!) due to olive oil consumption. Same for my other parents and grand parents. All are/were sick due to meat and fat.

The solution is simple: let's stop lying to people. Let's stop spreading lies.