Best knee braces according to redditors

You fresher than me man, Mine was back on the 7/11.

Keep it iced and elevated I am sure you know

These helped make life easier for me.

https://www.amazon.com/gp/product/B079JX3J4W

https://www.amazon.com/gp/product/B0024GX6G8

https://www.amazon.com/gp/product/B07GZYVJ6N


I had to have a fasciotomy due to compartmental swelling to save my leg. So I don't know how many sutures you have.

https://www.amazon.com/gp/product/B07H11D796 (not until a week after suture removal.) Otherwise I kept pressure with a long long ace bandage securely wrapped.

Best of luck man, it's a long road but we will get there.

How'd it happen?


edit: also it may be bs but I bought supplements for bone regeneration and take these everyday https://www.amazon.com/gp/product/B008HFUIAM

Rehbands definitely helped with my knees.

If I squat without them, I'm in pain. If I squat with them, I feel absolutely confident in my knees. So I don't know if you have them, but it's worth a look. Also that link sells them as a single sleeve, not a pair, and you'll want to size down.

For the knee, do you use knee sleeves or some other kind of support? That could help, I know a lot of people use them for squats and stuff.

For compression tights, I think Under Armour has some nice ones. I don't wear the long pants but I love their shorts.

http://www.amazon.com/Bauerfeind-Knee-Support-GenuTrain/dp/B0053VE7VY

I had at least 4 pairs and their are great. Highly recommended!

It's a patella tendon strap. Something like this

https://www.amazon.com/Pro-Tec-Athletics-Patellar-Tendon-Strap/dp/B004AOGA56

I have a lot of knee problems and despite BJJ's reputation I find it to be easier on my knees than either weightlifting or running, believe it or not. Just take it slow, listen to your body, and take days off when you need them.

For stability or previously injured knees I recommend Bauerfeind Genutrain. Really good support and a great donut, but they're expensive and I worry about its durability. I use it for my surgically reconstructed knee.

For a regular wrestling style kneepad to absorb impact I recommend a Brute Exo. I use that one for my right knee.

I had tendinitis in my left knee several years ago. The pain was exactly where you described it. I reduced mileage for a few weeks and later used a Patellar tendon strap, which was very helpful. You should probably ice it a few minutes per day as well.

As another user noted, running on grass or soft surfaces will help. Make sure you have good shoes as well, old worn down running shoes won't provide proper cushion.

I have this badboy. I will admit that it is expensive and I use it sparingly but as for grappling knee braces it's most likely the best one out there and as a bonus most sparring partner friendly. I have it due to ACL reconstruction and three meniscus tears that have been repaired surgically.

This one has been a God send for me.

​

https://www.amazon.com/Mueller-Knee-Strap-Black-Size/dp/B002WS49FA/ref=sr_1_3_a_it?ie=UTF8&qid=1540329676&sr=8-3&keywords=mueller+max+knee+strap

This could be due to how you're getting on the line. I used to get on like this guy when first starting out, at first alternating legs but eventually settling on the same leg. That led to a constant, mild pain every time I bent my knee. Now I sit start to get on the line and overtime the pain went away. Also try wearing a compression sleeve around your knee before getting on the line. That was a game changer for me! And if it ever gets really bad, this ice pack knee wrap will be your best friend.

Awesome post and great gains. Thanks for sharing!

You and I have almost the same exact number on all exercises except my squat is currently ~250lb 5x5. (I have been on Strong lift for a year off and on but pretty dedicated last 6 months).

My previous squat ceiling was 215 and I got a number of things that really helped outside of improving my form (holding the bar lower on my back, knees out when squatting not just forward, etc):

• Squat belt - Your spine can only support so much. This helps engage your abs and keep your spine straight. A must when doing higher weights. At $14.95 its a pretty cheap investment (though one day I'll upgrade to a real leather one with notches).
  
• Knee sleeves - These keep your knees warm and give you some support. A little pricey at $50 but definitely thick and will last forever.
  
• Squat shoes - I never thought I'd be a guy to own some of these but they help with stability a lot and they also help a little with bench and a few other exercises. Do not keep them on for Deadlifts though.
  
  The above helped me a bunch. Hope this info help at all!

I have one of these, and I will be buying another. My knees get contusions rather easily, this has a padding around the patella that helps prevent that. One thing I didn't really like was that there doesn't seem to be much 'support', but it has been stellar at relieving pain for me.

http://www.bauerfeindusa.com/en/products/supports-orthoses/knee-hip-thigh/genutrain.html

http://www.amazon.com/Bauerfeind-GenuTrain-Knee-Support-Titanium/dp/B0053VE1E2/ref=sr_1_1?s=hpc&ie=UTF8&qid=1404834495&sr=1-1&keywords=Bauerfeind+knee+brace

Get some of these shin sleeves. You can also do a two-for-one and get some good knee sleeves for squatting and just pull them down around you shins for deadlifting. Either way, neoprene works really well for stopping deadlift bruises.

Thick neoprene knee sleeves have helped me tremendously. They warm up your knee sweating hot and help keep the joint better lubricated. I start every workout barely able to bend my knees, and all cracks and pops are gone by the end of my warm-up sets.

I recommend these from Nordic Lifting, just as high-quality as the classic Rehbands (I have both) and much less expensive.

If you're serious about the cheaty blue things, you can get them here:

http://www.jackalsgym.com/store.aspx?cat_id=RH

or here:

http://www.amazon.com/Rehband-7mm-Knee-Sleeve-Original/dp/B0088KPT50/ref=sr_1_1?ie=UTF8&qid=1425750584&sr=8-1&keywords=rehband

I wear them all the time, mostly preventatively. Bauerfiend = the best.

I switched from Chucks to squat shoes and felt way more stable. It helped get rid of my knee pain as well. I also found that knee sleeves help reduce or avoid knee pain.

I wonder how these would help? I bought these since the taping always felt weird since I am a little knocked knee. https://www.amazon.com/Thickened-Adjustable-Basketball-Volleyball-Tendonitis/dp/B01MYGDB2L/ref=sr_1_5_s_it?s=hpc&ie=UTF8&qid=1519512308&sr=1-5&keywords=knee+support

Glad you found something that helps. Does it help against kneecap dislocation? (I've had too many to count)

It looks like the dudes in WSM wear Rehbands on their elbows (from watching it at least), but it could just be a similar design. I got a pair 4 months ago to squat with and I love them. Never used them on my arms though.

http://www.amazon.com/Rehband-7051-7mm-Knee-Sleeve/dp/B0088KPT64

Maybe you can ask Mr. Shahlaei about it in his upcoming AMA.

A few days for the sharp pain to subside. Two weeks til I could walk/run again. I bought these and they've helped a lot. I only wear them when on a 5+ mile walk/run.

Different braces have different purposes. I blew my ACL and my PT recommended the Bauerfiend GenuTrain. It's a little pricey but my knee feels very secure and protected, it's meant for ACL issues. But my knee feels amazing in it, it doesn't move, it's very comfortable, and very well made.

I'm definitely going to look at getting some again.

Any difference between these two?

Knee Sleeves (1 Pair), 7mm Thick Compression Knee Braces Offer Strong Support for Heavy-Lifting, Crossfit, Squats, Gym and Other Sports (Large, Black) https://www.amazon.com/dp/B072HJ4KW1/ref=cm_sw_r_cp_apa_i_3OV1CbGSPTAE8

Knee Sleeves (1 Pair) Support & Compression for Weightlifting, Powerlifting & CrossFit - 7mm Neoprene Sleeve for the Best Squats - Both Women & Men, Black, Large https://www.amazon.com/dp/B00SW2O5M2/ref=cm_sw_r_cp_apa_i_xPV1CbMGXWNCH

I'm guessing in general, I just need 7mm neoprene?

Well, I guess I believe that my experience and my education gives me the right to call a doctor lazy or misinformed. I think any doctor that doesn't give you treatment options is lazy. Many doctors have specialties and most of them are not kinesiology, but any doctor should be able to do some research and get back to you with treatment options. I'm been a competitive athlete in many sports my entire life, I've had my share injuries and pains. To go along with this I've had many doctors, some who are very forward thinking about physiology, kinesiology and body wellness and others who subscribe to the "take some advil and stop doing xxxxx" method. Some doctors will be very proactive about educating themselves with the latest research and journals and others will get their degree and just prescribe pills for their whole career.

So, ITBS is caused by many things, but you were not born with it, it is something people develop through their movement patterns.

There are many things that can lead to ITBS, running on sloped surfaces, high or low foot arches (can be corrected with insoles), not sufficient warmup or cool down, and a variety of muscle imbalances.

If your health insurance won't cover a PT you could educate yourself. A really good reference book would by "Becoming A Supple Leopard" by Kelly Starrett PhD. He is a doctor of physical therapy who is the owner of MobiltyWOD.com as well as a world renowned movement and mobility expert. His book is the best resource for the mechanisms of human movement that I have ever seen, and if you read the reviews of the book, many Doctors of Physical Therapy say the same thing.

Additionally, I use these knee sleeves (Rehband, 7mm Knee Sleeve), they are kind of pricey, but they work miracles for abused knees (mine are heavily abused). Pretty much every competitive lifter uses either these or heavy wraps.

http://www.amazon.com/Rehband-7051-7mm-Knee-Sleeve/dp/B0088KPT64

I hope this little bit of info helps and I'd be more than happy to elaborate on anything I've said.

Make sure you hydrate before your run. Consider investing in a hydration pack. The one I use is something like this. It will take a while for your body to acclimate to the heat, so take your first few runs nice and slow.

Depending on your knee issues maybe a knee brace may help. My knee injury was running related, and I now run with a knee strap. Sometimes just fixing your running form may alleviate some pain on the knee. But check with your doctor on what's best for your knee issue.

I'm 41/m and started my 5K training at 239 lbs I have since lost 10 lbs and still losing. Sure, shin splints stuck with me until week 4 or 5. But magically, they disappeared, and have been pain free ever since.

You can do it. Keep reading this sub for inspiration. Doc Myers and Sam Yao are very good at keeping your spirits high during the run. Report your progress (or lack thereof) here in this sub because we are a supportive collection of people from all walks of life.

Welcome, Runner 5. And I look forward to seeing you at the finish line.

Bauerfeind

https://www.amazon.com/dp/B01BJ3ZTKC/

Possibly a size too big? This is the one I have and loved it: https://www.amazon.com/gp/product/B005YU8SVE/ref=ox_sc_mini_detail?ie=UTF8&psc=1&smid=ATVPDKIKX0DER

I've been dead-lifting using knee sleeves

These ones specifically.

https://www.amazon.com/Sleeves-Compression-Weightlifting-Powerlifting-CrossFit/dp/B00SW2O5M2/ref=sr_1_10?s=sporting-goods&ie=UTF8&qid=1524759401&sr=1-10&keywords=knee+sleeve

I've noticed USAPL doesn't use knee wraps when deadlifing. I'm wondering if I should not use them? Maybe they limit the deadlift?

Get a cheap strap like this:

https://www.amazon.com/Pro-Tec-Athletics-Patellar-Tendon-Strap/dp/B004AOGA56

Once you lose weight and start getting used to running and stronger, you'll be able to ditch the strap.

My PT recommended this one and it's actually really comfortable. Most of them aren't good for me because my patellar dislocate too easily, but this one didn't make them feel that way.

https://www.amazon.com/Bracoo-Breathable-Neoprene-Support-Sleeve/dp/B005BINV84/ref=sr_1_4?ie=UTF8&qid=1468599256&sr=8-4&keywords=knee+brace

Hey dudes, have an equipment question. I'm going to purchase some knee sleeves soon and have narrowed my search down to the following:

• Strength Shop Single Ply Hercules
  
  
• Strength Shop Double Ply Thor (I should note these are on sale right now for $23 USD.
  
  
• Rehband 7mm Knee Sleeve - Model 7051 (I think these actually went up in price since I first checked.)
  
  I have a bit of a budget on this (at or below the $50 USD mark) so if there's another brand that may be better I'm open to suggestions. Doesn't have to be IPF compliant (I'm not competing). Also, I'm not quite sure the difference between single ply and double ply other than "one more ply than the other" which I'm assuming means a bit more support.
  
  Edit I am an actual retard and didn't notice the one very small line on the Rehband sleeves that mentions they are sold as singles and not a pair. This changes things.

They're not SBDs, but I've had these for two years, wash them once a week, and they're still holding up:

https://www.amazon.com/Sleeves-Compression-Weightlifting-Powerlifting-CrossFit/dp/B00SW2O5M2/ref=sr_1_1?crid=15769MNB24PCL&keywords=nordic+knee+sleeves+for+weightlifting&qid=1565879731&s=gateway&sprefix=nordic+knee+sleeves%2Caps%2C140&sr=8-1

And relatively affordable at $40.

Also have an Inzer bodybuilding-tapered belt that's going on 3 years now. Only complaint is that I should have gotten a Small instead of a Medium (I fluctuate between the last three holes, depending on bulk/cut)

My needs list: This schmansy thing for my knee which has been killing me since I started waitressing. I think it would help. I'm not really sure honestly haha.

My nail polish list: It's an unhealthy obsession. BUT LOOK AT HOW PRETTY IT IS!!!!!

Add-ons: Need I explain ?

Food stuff- These are wacko expensive but they look so YUMMY

For Albus- because I love my kitteh and these look so awesome

Movies- Because Wall-E is the cutest thing ever and well everyone needs it in their life.

Music and Books- because I love BAAAAAAAAAAAAAAAAKIIIIIIINNNNGGG

Wants- I've never really had any sort of fancy camera. My last camera I had for 6 years before it broke. So I have this on my wl currently :)

last but not least my silly NSFW list has this awesome thing and I mean WHO DOESN'T WANT THAT IN THEIR LIFE????

This was fun, thanks!

I remember looking into getting Rehbands a year or two ago, and back then there didn't seem to be many alternatives with the same material and thickness. However, I did a quick search this weekend and now there are a bunch of Rehband copycats available on Amazon.

Neoprene, 7mm thick, prices in USD at time of post for two knee sleeves (for reference Rehbands are around $80 for a pair right now):

• Nordic Lifting ($50)
  
• Hayaku ($50)
  
• SlingShot Knee Sleeves ($50)
  
• Mava ($45)
  
• Iron Bull Strengh ($40)
  
• Toncy Gear ($30)
  
  If you think you might want something even more affordable but isn't neoprene 7mm, then Hookgrip has a pair for $12. I'd wager that these would offer less support than Rehbands, though.
  
  I really only looked into the Nordic Lifting ones for myself (ordered them earlier today), and from my research they seem to be on par with Rehbands at best depending on the reviewer. I'd try looking for video reviews on YouTube for whatever interests you.
  
  Edit: Formatting

I don't know about wraps but Reband knee sleeves are a great investment imo. Sleeves. They are great at warming up the knees and getting everything moving. They have really helped with any sort of pain I had IN my knees in the joint area. However, it seems like you are having pain above the knee. Perhaps this is a mobility problem? Do you regularly stretch your quads and hamstrings? And do you regularly work your hamstrings?

My husband had ACL repair with hamstring graft and about 50% of his miniscus removed. This is information provided from when I was caretaking.


We got ice packs from amazon that conform to your knee, we got two so we could switch them out. These are what we purchased and they have been great. Stay cold for about half an hour, refreeze pretty quickly so by switching them out they stayed cold and were ready for the next hour quickly.


We also used a cryocuff which is a cooler of ice and a water brace that he wrapped around his knee, took cold water from the cooler into the brace, then when water got warm we would put it back in the cooler and swish it around then refill the brace. That was good and because it wasn't as cold as the ice pack we could keep it on for a long time.

DO YOUR EXERCISES. Seriously. The dr had us doing leg lifts, heel slides (sit on the ground and slide your heel towards your butt as far as you can go), ankle pumps, and set his foot on a pillow with nothing under the knee so it gets as extended as possible. He was really good with his exercises and his recovery has been super duper.

His schedule the first few days was 20 minutes icing, 20 minutes elevation (get that knee up HIGH, you lay flat on your back and get your leg up at a 45° angle, make a ramp of pillows from butt to foot), then 20 minutes exercises. Repeat allll dayyyy longggg. He watched a lot of Hulu and Netflix.

Try and write yourself a schedule for pain meds. He was taking one oxy pill every 6 hours so on the days I was at work I wrote down and set alarms on his phone for what time to take the pills. Have small snacks to eat with the pills so it is easier on your belly. Pudding packs, applesauce, crackers, etc.


We are a month out now and he is down to 1600 mg of ibuprofen a day and that is more for swelling than pain. He is icing about 3/day. He stopped taking the oxy about 5 days out because it made him very nauseous, so for pain we alternated ibuprofen and tylenol.


To sleep he was on his back, a pillow ramp from his butt to foot to keep his leg slightly elevated. We had to use two different blankets because his high leg took too much of mine.


Make a "home base" for yourself with snacks, phone charger, water bottle, pills all in reaching distance so the only reason you have to move is to go to the bathroom.


Speaking of bathroom take stool softeners, drink lots of water, eat lots of fruit and veggies. Start taking them now, keep taking them until you've been off the hard meds for a few days. Pain meds plug your butt up.


If they can give you anti nausea meds those help too because the pain pills can make you nauseous and that is no fun.


He has been walking off crutches for about 2 weeks. Currently he is able to bike flat stretches and take easy easy hikes. But each individuals recovery is so so so different and you need to be patient with yourself, try not to compare. He wore the brace 24-7 for a week, then only when he was out and about or around jumpy dogs, and now he is to no brace.

Best quality. Will last a long time.


Rehband Knee Sleeves https://www.amazon.com/Rehband-7mm-Knee-Sleeve-Original/dp/B0088KPT64


Adipower shoes https://www.amazon.com/adidas-Performance-Adipower-Weightlifting-Trainer/dp/B00Q047LLQ


Inzer Belt https://www.inzernet.com/detail_belt.asp?PRODUCT_ID=FOREVER_LEVER_10MM

You can look for the original unbranded version of the hookgrip sleeves

This strap has worked wonders for me

Knee Sleeves (1 Pair) Support & Compression for Weightlifting, Powerlifting & CrossFit - 7mm Neoprene Sleeve for the Best Squats - Both Women & Men, Black, Large https://www.amazon.com/dp/B00SW2O5M2/ref=cm_sw_r_cp_api_2q4ZBbJCKF0DS

I’m a pretty big dude and these work great for me. They don’t slide much, offer great support and still give you mobility

Stoic's pretty good and well priced ($65) for the stiffer type of knee sleeves (for competitive powerlifters) and my general recommendation. https://www.amazon.com/Stoic-Knee-Sleeves-Powerlifting-Bodybuilding/dp/B01A2JF53K/ref=sr_1_3?ie=UTF8&qid=1542426731&sr=8-3&keywords=stoic+sleeves

SBDs are overpriced ($83 + shipping), plus they changed supply chain a few years ago. STrong sleeves($80) are okay, mostly marketing from Mark Bell.

Rehbands were the OG knee sleeves($40 ea, buy separately), but you can get generic alternatives (nordic lifting) cheaper now. These are less supportive, but overall still good at $40. https://www.amazon.com/Nordic-Lifting-Compression-Neoprene-XX-Large/dp/B01MTB9192/ref=sr_1_6?ie=UTF8&qid=1542426861&sr=8-6&keywords=stoic+sleeves

In the past, I used this one and it worked well. Never moved out of place or slid. It got a bit gross when I sweated and it caused eczema, so I switched to KT tape, which also worked well.

However, I'd suggest PT on the other leg, as well. I put up with knee pain for way too many years before doing PT and ran a whole marathon training cycle with zero knee pain. There are a lot of reasons that could cause your knee pain, so I'm not going to try to pinpoint yours, but mine was a weak IT band, and literally all I needed to do was like 4 minutes of exercises nightly, and my knee pain just completely went away.

The knee sleeves are cheaper from Hookgrip. Here they are on Amazon for $8.41/per sleeve. Hookgrip sells for $6/per.

I have that problem too! Could try a lightweight knee brace with Velcro straps. I use something like this to keep my knee cap from moving so much

https://www.amazon.com/dp/B005BINV84/ref=cm_sw_r_cp_api_i_r7TzCbH05M2W7

It really depends what youre looking for.




---
These are very popular, many elite lifters use them (Lu, Tian tao, Liao hui, etc) http://store.hookgrip.com/shop/blue-white-hookgrip-knee-sleeves/

Those sleeves linked above do not really provide any support, they will not aid you in performing any movements, theyre mostly for warmth and maybe proprioception in some ways.

---
Then you have these http://www.amazon.com/Rehband-7mm-Knee-Sleeve-Original/dp/B0088KPT50/ref=sr_1_1?ie=UTF8&qid=1450897198&sr=8-1&keywords=rehband+knee+sleeves

Rehband is also very popular among many lifters, these provide a little more support and are thicker, these still probably wont really add anything to your lifts (maybe 5 pounds if you get them a size down??).


---
Then you have this tier of sleeves http://www.howmuchyabench.net/strong-sleeves

http://www.andersonpowerlifting.com/knee-sleeves-p/sbd-knee-sleeves-pair.htm



These are used more for powerlifting or for squats only(i dont think ive seen anyone perform olympic lifts with either), they are supposed to be pretty tight and offer a lot of support, they will definitely allow you to squat more (ive seen most people get 10kg+ out of them)

---

The more support you want, the more you will have to pay. There are also knee wraps which generally provide more support than any sleeve can and those have a similar breakdown from less supportive to more supportive.

From you this means a lot.

Also get some Rehband knee sleeves for those fucking clicking knees, dude. They work miracles.

I got these sleeves and they are awesome for keeping my knees warm.

Don't cheap out on a belt, it's worth it.

Shoes you can get some nice Vans for like $40.

http://www.amazon.com/Rehband-7mm-Knee-Sleeve-Original/dp/B0088KPT64

These are amazing for knee support

It all depends what kind of knee trouble you have. I'm a big fan of the Cho-pat strap. It was recommended by my orthopedist and it got me through my marathon training (knee tracking issue).

Besides being more adjustable, it was nice how easy it is to put it on/take it off.

I have problems with my hips as well, and what helps most is an SI belt like this. This is the brand I have, but I'm sure there are other kinds available around the world. https://www.amazon.com/dp/B000R3KN9S/ref=cm_sw_r_cp_apa_Dx.RzbF3B85KS

A knee brace would probably also be helpful. It probably doesn't need to be anything big and bulky. For me, a simple Patellar Tendon strap like this helps. https://www.amazon.com/dp/B000F5R4R2/ref=cm_sw_r_cp_apa_Ol.RzbJ40Z9SP

I know you probably won't be able to find these exact products, but hopefully it gives you an idea of what to look for.

Beyond bracing, physical therapy is usually the biggest help. Strengthening the muscles helps them be able to hold the joints in place and compensate for loose joints / ligaments. These are usually going to be different exercises than the kinds of things you would be doing while lifting weights at the gym. For me, many of the exercises I do involve lying on a mat and using an exercise ball (for things related to my hips) or using exercise bands (for my shoulders). I've heard that exercising in the water is also good because it's easier on the joints, but I haven't tried that.

When I was in HS/College I had it a bit. Right below my knee at the top of the shin bone.

I wore one of these for a bit
https://www.amazon.com/Pro-Tec-Athletics-Patellar-Tendon-Strap/dp/B004AOGA56/ref=pd_sim_200_10?_encoding=UTF8&pd_rd_i=B004AOGA56&pd_rd_r=Y344R9SVH2T6PTZHD8R7&pd_rd_w=Xuohq&pd_rd_wg=qhZZm&refRID=Y344R9SVH2T6PTZHD8R7

Icing helps. Advil. Stretching my quads a lot.

Good luck.

I need this to help with my runner's knee. :) It has been difficult for me to go on runs lately because of it being sore and stiff.

Thank you so much for the contest!

This is patellar tendonitis. Your muscles are most likely not developed enough to help support the strain on the tendon you're asking of them right now. I was dealing with patellar tendon pain for a while. I tried many many seat positions and cleat positions. I solved it by getting a patellar tendon strap. On kind of like this This worked very well in both alieviating pain riding and when not riding. Eventually I was able to push big gears long enough to develop the muscles in the legs that give some support the tendon and I no longer have knee pain from hard rides.

Sleeves definitely aren't the end-all, be-all solution to knee pain, as u/mantittiez (lol) and u/TheAesir point out.

That being said, if your situation is like mine, the sleeves definitely helped me due to the simple fact that it kept my knees nice and warm throughout my squat workouts while working out in a cold(er) garage. I went with this sleeve. Also, keep in mind, that it isn't sold as a pair.

You are stronger tham me, but I can give some comments.

• I've never used knee wraps but they can take time to learn. As for sleeves the older all blue ones like this are nice. The newer ones are not durable enough for squatting. There's plenty of other good kinds too, but I'm happy with mine.
  
  
  
• Chucks vs shoes with a heel is personal preference and leverages. I recently switched to chucks after a year of using lifting shoes because the lifting shoes pitch me forward when I squat wide and I usually go too deep if I go narrower. It's 100% personal preference. I'd say do a few weeks of heavy training in each and see what feels better (and more consistent).
  
  
  
• I think wrist wraps are worth experimenting with, but if you don't have any issues they're not likely to make a big difference. I can use a wider grip with wraps but that's because I do have pain without them when going that wide near my max. I don't think they'll add anything.
  
  
  
• A few inches off the chest is a normal sticking point for raw benchers. There are lots of suggestions (training with longer pauses, extra chest work, extra shoulder work, overload work) but it's likely to always be the weak spot unless you bench close grip, so it's mostly just getting stronger. I'd say make sure you're uncomfortably tight, but I doubt you have a 370 bench without knowing that already.
  
  
  
• I don't think the singlet matters much. I've used an old one I borrowed from my gym owner both times I've needed one.
  
  
  
• I don't personally like deloading for 2 weeks, but I'm not elite and my technique suffers if I don't lift heavy for that long. I doubt it's necessary either, but you'll have to learn over time what works for you. It's definitely useful to do lighter weights as you get close. In the past for a Sunday meet I lift heavy up through Friday the week before (9 days out) then light (50-70% for low reps to keep technique on point) the Monday and Wednesday before the meet. In the future I wanna try a little heavier on that Monday, but I don't want to be near my max for at least 5-7 days.

Try one of these <https://www.amazon.com/gp/aw/d/B000F5R4R2/ref=mp_s_a_1_1_a_it?ie=UTF8&qid=1509702943&sr=8-1&keywords=muller+knee+support&dpPl=1&dpID=416wl5YlYUL&ref=plSrch> It works wonders. I had the same thing happen to me. I had no history of knee problems but started devloping pain after a day of hiking or biking.

Hey guys, I have the same type of knee problems. I bought this on Amazon. It works WONDERS on my knee and I think I will finally be able to go back to 6 mile runs. I tried it the first time a few nights ago and had no issues running 3 miles. No numbing knee pain afterward.

I use this to help out with my knees: https://www.amazon.com/gp/product/B000QRG970

Both knees have it, the right being worse than the left. Also have patellofemoral syndrome (aka jumpers knee).

Find that the knee brace linked helps provide tension for the tendons and keeps the pain to a minimum or non existent. I've tried a couple times without it just to see if as I've gotten lighter and stronger that my knees may not need it anymore, but I keep going back to them.

Personally I've found that having the above and below knee straps is key. The Cho Pat linked does get sweat soaked but is otherwise comfortable. I also tried the "Mueller Max Knee Strap" and while it doesn't have the sweat issue, it is not as comfortable.

I found them on Amazon here! I don't have major knee problems per se, but sometimes they feel a little wonky, so I just wear them for some added protection.

I use this knee brace. Since the straps are adjustable, the brace stays in place and it keeps the patella tracking properly without much restriction.

http://www.amazon.com/gp/product/B002WS49FA?keywords=Knee%20brace&qid=1450885768&ref_=sr_1_31&sr=8-31

At amazon https://www.amazon.com/gp/product/B007ML5ZU0/ref=oh_aui_detailpage_o00_s00?ie=UTF8&psc=1

I had serious IT band pain a year or two ago and found that a knee brace worked awesomely. Get one that has a strap on both the top and the bottom. I think the brand I used was "Cho-Pat"

Oh, found it. Cho-Pat. I guess by strapping both top and bottom you can isolate the tendon and relieve the pain from it sliding over the side of your knee which is where the inflammation comes from. I was honestly in tears for a day or two. This, and taking some shorter days might really help. Good luck!

Bauerfiend Genutrains (though they're expensive). They're ridiculously comfortable, coming from someone who has torn a meniscus in one knee and has tendonitis in the other. The cheaper route would be UFlex Athetics' knee compression sleeve.

Genutrain: https://www.amazon.com/gp/product/B0053VE1E2/ref=oh_aui_detailpage_o02_s00?ie=UTF8&psc=1
UFlex: https://www.amazon.com/gp/product/B019ZK0WS0/ref=oh_aui_detailpage_o03_s00?ie=UTF8&psc=1

Knee wraps have a potential to compromise the knee joint, because of the increased friction between the patella and cartilage. If you want a little added support, and extra warmth to the joint you should definitely opt for knee sleeves. I use these and so far seem like an alternative to Rehbands, for a cheaper price.

https://www.amazon.com/Bauerfeind-Knee-Support-GenuTrain/dp/B0053VE7VY

I wear this every time I train. It’s an awesome brace, little pricey but it’s the best.

https://www.amazon.com/Rehband-7mm-Knee-Sleeve-Original/dp/B0088KPT64

I feel your pain. I am also oldish (65), and my squat is weak, despite having good form (got trained). I found knee sleeves help a lot with knee pain. I also switched to goblet squats and deadlifts, as well as leg press. Romanian deadlifts are good for the hamstrings as well. Good luck.

I can't help with most of this but I might be able to help with the knee. Whatever might have happened to it, you might need to 'fortify' it by working out the supporting muscles around the knee. This takes pressure off it. You'll most likely need to do the exercise consistently (every other day).

The workout is this but turn whichever foot you're lifting towards the floor. Lift your leg to a comfortable height and bring it down to the point your toe touches your other foot and repeat until your leg starts to fatigue (should only be about 20-50 times depending on weight and ability). Make sure you roll over on your other side and do the same to the other leg even if the other knee doesn't bother you, it's important to keep them equal. Wait two minutes after each set for each leg and do it again. Like I said, do this every other day and work your way up to 100, or add a 5lb weight and do less reps. You shouldn't need to go beyond 100 reps/5lb weight, but your results could vary depending on what happened to your knee and other factors. You might feel relief within two-three weeks, but if you stop the pain will likely come back so you have to keep up with it.

Another, less lasting, option is a knee strap like this. It will likely only work when you wear it, and may not help in all situations you may need it in, like working the knee out will. You can wear it above or below the knee, but I believe it just helps take pressure off the knee.

I think I may have Jumpers Knee as well. I’ve laid off doing so many double unders over the last two weeks. I just ordered this knee strap to help during jump rope workouts:

IPOW 2 Pack Knee Pain Relief & Patella Stabilizer Knee Strap Brace Support for Hiking, Soccer, Basketball, Running, Jumpers Knee, Tennis, Tendonitis, Volleyball & Squats, Black https://www.amazon.com/dp/B00PA4XCBU/ref=cm_sw_r_cp_api_i_hjUtDbR1WDJH7

Meniscus tear from 2016 here. DO ALL THE PT YOU CAN TOLERATE. Its super imptant to minimizing pain and restoring range of motion. Also, if you have the cash? When you're ready to get back on the mat, invest in one of these:

https://www.amazon.com/dp/B0053VE1E2

Make sure you use their sizing chart. They are fantastic.


Your illustrations are beautiful! I found myself going to class to watch just to keep my head in the game.

I use one of these when I get knee pain. I find it helps a lot.

if you want a pair to use during other activities I would get a second pair similar to the Hookgrip knee sleeves. the hook grip ones can be pricey but there are cheaper versions on amazon.
https://www.amazon.com/dp/B017A1MRP2/ref=twister_B017A1MRMA

https://www.amazon.com/dp/B071H7RFQB?aaxitk=lZyedrYxxR34H6xhXyIL8A

I need a knee brace for working out. I had knee surgery a couple years ago and this would help when I play tennis.

Thanks for the contest! I took a sip of something poison, but I'll hold on tight.

this could be just general wear-and-tear on your knees from participating in sports, weight lifting, etc.

i used to play a lot of basketball (running on hardwood, of course) and would experience some random, acute pains and aches and creaks and pops when doing leg exercises. something that was supremely beneficial to me both instantaneously and even in the present day is investing in knee sleeves. specifically, i bought a pair of rehbands

other than that, it is explicitly against the rules to offer medical advice. but i hope you take my suggestions to mind. if all else fails, see a/your doctor.

24F, 5'2 and 108 lbs (eating at a surplus currently). I'm a small person and I'm just trying to get stronger. Doing well with upper body strength. However, I do want to know the best ways to get a bigger/rounder ass. I don't want to just get fit legs and thighs, I want to train my ass to be MUCH bigger. I follow a lot of female booty models and they demonstrate so many "glutes" workouts it's hard to believe that they all work. The only exercise that I REALLY feel it in my ass are weighted lunges in the smith machine (I don't have a normal rack at my gym). The machine is the kind where you can unhook the bar and it slides back and forth so I'm not stuck in a straight path. Are there any other exercises for the ass? Squats are ok, I feel it most in my thighs. I just REALLY want to target that ass.

In addition, I bought a knee sleeve and a knee strap band for knee support because I have weak knees and they hurt sometimes. Would it make sense to wear the strap band over the sleeve for extra support, or will they conflict?

Thanks. I believe I said the word 'ass' enough times.

Price went up slightly. Ipow 2 Pack Thickened Pad&Wide Patella Knee Strap,Pain Relief Patellar Tendon Support,Adjustable Brace Band for Hiking,Basketball,Running,Jumpers Knee,Volleyball,Tendonitis,Arthritis,Injury Recovery https://www.amazon.com/dp/B01MYGDB2L/ref=cm_sw_r_cp_apa_TJr-zb4WH5GHJ

$10 cheaper per sleeve on amazon

I use these: https://www.amazon.com/Sleeves-Compression-Weightlifting-Powerlifting-CrossFit/dp/B00SW2OB30/ref=sr_1_6_s_it?s=hpc&ie=UTF8&qid=1466024541&sr=1-6&keywords=knee+sleeve#Ask

Work as well as the Rehbands and run half the price. I have been using them for a little over six months now with no complaints.

I would suggest you start with something cheap. I use this one when I am not exercising http://www.amazon.com/ACE-Knee-Brace-Dual-Stabilizers/dp/B005YU8SVE/ref=sr_1_4?ie=UTF8&qid=1409062782&sr=8-4&keywords=knee+brace

I'm in the same boat with my knees. After about a dozen full and partial dislocations I had a lateral release on my right knee (and a second quasi-release due to scar tissue reconnecting it). The left knee is also mis-shapen, bur I have been lucky with it..save a few scopes here and there.


The truth of it is that you have to know your limits. It sucks when you can only get a couple of rolls in after class and have to sit on the side and watch everyone else. But if you can treat it more like a marathon and less like a sprint, you should be good.


I recommend Bauerfiend knee braces (I use the GenuTrain) and learn how to sweep from side-control as you'll spend a lot of time there because It sucks not being able to shoot for a takedown with any sort of explosiveness or sprawl super-effectively...but not nearly as bad as being crushed in side control.

https://www.amazon.com/Stoic-Knee-Sleeves-Powerlifting-Bodybuilding/dp/B01A2JF53K/ref=mp_s_a_1_1_sspa?adgrpid=70509586557&gclid=Cj0KCQjwiILsBRCGARIsAHKQWLOlxC9MVj5d25EqRd8WN1mzS7TS_PJlbgPBGBAckI3-I1VHGEqLr-AaAt2xEALw_wcB&hvadid=350026693387&hvdev=m&hvlocphy=9023241&hvnetw=g&hvpos=1t1&hvqmt=e&hvrand=10550262679482136124&hvtargid=aud-647846986441%3Akwd-418162154138&hydadcr=12187_9467455&keywords=knee+sleeves+stoic&qid=1568758210&s=gateway&sr=8-1-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUExU0k5M0hMMU02WEVFJmVuY3J5cHRlZElkPUEwNjExNDg3MUw0TUxTQ1dESVlTMiZlbmNyeXB0ZWRBZElkPUEwMjUxMDU1MldUVUZZQ0IzUUhQNiZ3aWRnZXROYW1lPXNwX3Bob25lX3NlYXJjaF9hdGYmYWN0aW9uPWNsaWNrUmVkaXJlY3QmZG9Ob3RMb2dDbGljaz10cnVl

I suggest getting some knee sleeves. The price is quite hefty, around $80 for a pair of rehbands (http://www.amazon.com/Rehband-7mm-Knee-Sleeve-Original/dp/B0088KPT50/ref=sr_1_6_s_it?s=hpc&ie=UTF8&qid=1459309671&sr=1-6&keywords=knee+sleeve) but I think its well worth it. They keep everything very tight and even help out a bit on your squat. Get a pair, see how they feel and then if your pain is still there, then consider just deloading a couple times.

I own a pair of Bauerfeind Genutrain knee braces and they're great for protecting your knees since they have gel padding all around your knee cap to keep it in place.

They're pricey but well worth the money.

http://www.amazon.com/Bauerfeind-Knee-Support-GenuTrain/dp/B0053VE7VY

Get a chopat brace. They have certainly helped me in my running.

Stoic knee sleeves by a mile. Cheaper than SBDs and great quality for the price you pay.

Stoic Knee Sleeves for Powerlifting - 7mm Thick Neoprene Sleeve for Bodybuilding, Weight Lifting Best for Squats, Cross Training, Strongman Professional Quality & Ultra Heavy Duty (Pair) (X-Large) https://www.amazon.com/dp/B01A2JF53K/ref=cm_sw_r_cp_api_9IvZBbE57DF2F

Edit: realized they’re at $65 now dam I got them at $49.99

I use the Bauerfeind Genutrain, and it stays in place pretty well. Maybe a readjustment once a game if at all. It's been used by some NBA players like Dirk, Jeremy Lin, and Kobe if that counts for anything.

General rule when shopping at Big 5:

Is it shoes? ----> Yes-----> Buy them if they are on sale

|

|

V

No -----> Don't buy it, it's shit.

These are supposed to be the standard

https://www.amazon.com/Bauerfeind-Sports-Knee-Support-Compression/dp/B01BJ3ZTKC/ref=mp_s_a_1_3?keywords=baurfiend+knee+brace&qid=1559166276&s=gateway&sprefix=beurfien&sr=8-3


This one

Cool, thank you. That ace brace looks tempting. I already have these and they do a decent job, but sometimes I feel like I need more. (Like right now my patellas are moving/grinding an awful lot due to all my physical activity.)

​

That link you provided talked only about wearing braces when doing sports. I don't do sports but I feel like they are useful when cleaning the house or going out to places where I will be walking a lot (so, not out to dinner, but out to a shop or a park / nature area).

​

When do you use yours?

http://www.amazon.com/Rehband-7051-7mm-Knee-Sleeve/dp/B0088KPT64

I really only use them for heavy squats and cleans. They do provide a nice amount of support.

For other things I use http://store.hookgrip.com/shop/black-red-hookgrip-knee-sleeves/ just to keep the knees warm. They don't provide support but they are $14 for a pair vs $45 each for the Rehband sleeves.

Something like this may assist;
https://www.amazon.com/Pro-Tec-Athletics-Patellar-Tendon-Strap/dp/B004AOGA56

Any thoughts on using some type of patellar brace?
I could have something like this shipped Amazon Prime before Saturday: https://www.amazon.com/Relief-Patella-Stabilizer-Strap-Black/dp/B00PA4XCBU/ref=sr_1_sc_1?ie=UTF8&qid=1493672195&sr=8-1-spell&keywords=patallar+brace

I've been having issues with my knees after long runs. I'm really trying to avoid a knee replacement when I'm older so I started doing hip exercises 3x a week, I bought some cheap insoles, and I bought some [knee straps] (https://www.amazon.com/Relief-Patella-Stabilizer-Strap-Black/dp/B00PA4XCBU/ref=sr_1_1?ie=UTF8&qid=1496060932&sr=8-1&keywords=knee+straps).

I did my long run this weekend while wearing the knee straps and I'm still having pain in my right knee. I think I may have been wearing the strap too low on my right knee, since my left knee was the one giving me problems before.

But my main question is, am I supposed to be wearing my knee support braces all the time to help with recovery and what position exactly on my leg am I supposed to wear my brace? Is it supposed to feel like it's pressing up on my knee cap?

My long run was two days ago and it's still giving me issues. When I bend my leg completely, the brace slides down my shin, so I just assumed that's where the natural position is supposed to be.

I know hip exercises are supposed to be the best thing to do for preventing knee injuries, but I'm just wondering about what I'm supposed to do while I'm building up my hip muscles.

Thanks!

As flyboy23 said, it might be related to your patella. I have a similar issue from when I was a kid, and I use a patella band to alleviate the pain. It puts pressure on the tendon and seems to correct the placement of my kneecap and keep things running smooth. Here's a link to one on amazon.

I got 2 of these braces. Only 2nd day wearing them, but I can really feel the improvement. It makes walking around not feel weird and painful.

Ohhh, the actual bone growth does make sense.

After every class, the spot right below the knee ball is always really large and painful. I've tried a pateller band and that helped a bit, but didn't stop it.

If you don't use one, I've heard this is great for OS and bursitis - https://www.amazon.com/Bauerfeind-Knee-Support-GenuTrain/dp/B0053VE7VY

Sounds like a book I need to read, thank you for the information. My running shoes do have padded heels, Nike Air running shoes.

What about a knee brace? Do you think this one is any good? http://www.amazon.com/Cho-Pat-Dual-Action-Knee-Strap/dp/B000QRG970/ref=sr_1_3?ie=UTF8&qid=1334610656&sr=8-3

I use the TK knee bands, but if i had smaller legs i'd definitely be using these
(here's an amazon link) They're way cheaper, and they're what you see most of the chinese olympic weightlifters wearing. I've heard about them holding up for about a year with daily use, and for 13 bucks you could get 5 pairs for the price of some rehbands.

edit: here's some pictures of lu yong wearing them when he won gold in beijing.

Picture one

Picture two

I have patellar tendinitis and wearing a knee strap helps a lot. I have this one specifically and it stays in place and works better than some of the alternatives. http://www.amazon.com/Pro-Tec-Athletics-Patellar-Tendon-Strap/dp/B004AOGA56

I have jumper's knee and wear one of these while hiking and I also use trekking poles. The strap keeps the patella in its track.

it’s a patella tendon strap as someone else mentioned.

https://www.amazon.com/Pro-Tec-Athletics-Patellar-Tendon-Strap/dp/B004AOGA56?utm_source=share&utm_medium=ios_app&utm_name=iossmf

The Cho-pat knee brace has been great for me. Eliminates the problem but keeps range of motion. Cho-Pat Knee Brace

Also agree with others on importance of stretching/flexibility.

I don't know the details of your knee brace, but have you checked out this strap. I wear it all the time except when sleeping. It has immensely helped my knee. Basically it helps support the tendon that connects under the kneecap. Plus, unlike braces it doesn't make your entire knee area hot/sweaty. Just something to check out (it's cheap!) and consider.

Yeah I assume they are similar to something like this or this.

Knee pads or a knee sleeve?

The best knee sleeve is the Bauerfiend Genutrain (we just had another thread about this brace last week).

http://www.amazon.com/Bauerfeind-GenuTrain-Knee-Support-Titanium/dp/B0053VE1E2/ref=sr_1_1?ie=UTF8&qid=1427327987&sr=8-1&keywords=bauerfeind+genutrain

But a knee PAD is designed to have impact protection for your actual knee cap against impact.

http://www.amazon.com/Brute-Torq-Wrestling-Knee-Pad/dp/B0027LBBEO/ref=sr_1_2?ie=UTF8&qid=1427328026&sr=8-2&keywords=wrestling+knee+pad

So there you go.

Me! I do!

This one is very similar to the one I have. I like the hole in the middle, it feels less restricting that way for some reason.

My doctor doesn't like for me to use them though. He said that it's better to try and use the joint and not immobilize it. I only use them when I absolutely need to, like if I have to go out with a swollen knee and walk a bunch. Or if the pain has gotten too much and I need something to take the edge off.

Consider getting one of these.

http://www.amazon.com/Pro-Tec-Athletics-Patellar-Tendon-Strap/dp/B004AOGA56

Sort of, they're like compression socks for your knees. These are the ones I've got.

https://www.amazon.com/gp/aw/d/B00SW2OB30/ref=mp_s_a_1_1?ie=UTF8&qid=1469617051&sr=8-1&pi=SY200_QL40&keywords=knee+sleeves&dpPl=1&dpID=51v5WJ8jGjL&ref=plSrch

I've used these before: https://smile.amazon.com/gp/product/B071H7RFQB/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&psc=1

An important thing to consider is that if you are going to wear sleeves, make sure you do it each time. This way your body gets used to playing with them. You should not wear them just when you are feeling sore.

Switching to wearing them some days and not on others could be worse than not wearing them at all.

I use these Ace bandages:

• Knee brace
  
• Ankle brace
  
  Also, like I said, these are to support the types of injuries that usually require SAR to be involved. You obviously want small items for things like blisters, cuts and stings that those guys don't usually deal with.
  
  EDIT: Here's the link to that comment in the AMA with the search and rescue personnel.

I currently use a futuro hinged brace but it’s a bit bulky and can be bothersome. I’ve heard people vouching for this brace, which I’m about to purchase https://www.amazon.com/gp/aw/d/B01BJ3ZTKC/ref=ox_sc_saved_image_2?smid=A28HY9N5C261RL&psc=1

Thanks.


I kind of rather do a sleeve of some type. I was looking at the McDavid.
https://www.amazon.com/gp/product/B0002T8I9O/ref=crt_ewc_title_dp_1?ie=UTF8&psc=1&smid=AMAE8K0LRQPCN


It seems to be pretty good. I just want something that takes away some tension, but doesn't slide. People have recommended the Bauerfeind , but I can't justify spending $90+ on a knee sleeve unless I absolutely have to.


Any other recommendations you have I will gladly hear out.

I've been using the blue rehbands for about 3 years, and they're still in good, usable condition.

I found mine on Amazon under knee brace. Good luck!

knee brace

These are the socks I got and These are the knee braces I got.

I would recommend them both. I usually wear them after long runs or speed work and they're fantastic.

A couple of people at my gym got knee sleeves to help with it. Specifically the Rehband brand ones. They said that it definitely helped to keep the knees warm and reduced the pain during lifts.

Keep in mind that they all also did rehad exercises that a PT at our gym had them do to help. Don't know the exact exercises they went through unfortunately.

I've had good experience with the bauerfeind and I've seen someone recommend a super heavy duty shock doctor

Wow, your story is very similar to mine. A few weeks ago, I started having pain in my left knee. Took a week off, got a knee brace, wore it on my next run. That helped some. Was able to do week 4 without the brace and with little to no knee pain. I just attempted W5D1 (2x22) and the pain came back. I wasn't able to finish. Plus my right shin/calf was hurting as well, similar to what you described.

It seems like this B210K program has really been killing my legs, whereas they were pretty much fine throughout C25K. I've also been generally slower since finishing C25K. Maybe we need to do some strength training to strengthen our legs. But yeah, definitely take a week or two off, then maybe wear a knee brace when you start running again just to be safe (I got this one). Make sure you wear it for more than one run too (I was stupid and only wore it once).

I would go to the doctor, but I can't afford it. You should if you can though.

I need dis!

I'm happy that you are happy!! Here's a cute picture :)

(1) I've never found a lift as hard or rewarding as the squat. For my money it goes beyond even a lower body lift. It impacts my entire system. That said squatting is not for everyone but I would at least try and see if it can work before giving it up completely.

(2) Assuming you are having trouble with barbell back squatting I would try these three things in the following order:

1. Improve Technique + Bracing + Belt / Knee Sleeves
   
   1. How To Squat: https://youtu.be/vmNPOjaGrVE
      
   2. How To: Use a Lifting Belt https://youtu.be/-I9LIsIpsQE
      
   3. Belt: https://www.inzernet.com/detail_belt.asp?PRODUCT_ID=FOREVER_LEVER_10MM
      
   4. Knee Sleeves: http://amzn.com/B0088KPT50
      
2. Try alternative squat variations
   
3. Try alternative squat bars

1. Eccentric Strengthening 2x10 Daily:
   Leg extensions. Use both legs to extend then slowly control the weight back down with one leg. You don't have to go all the way to a locked knee if that irritates it.
   Single Leg squats. Lower yourself (slow,controlled) into a chair or bench using 1 leg. Use both legs to stand back up.
   Same thing on Leg Press.
   
   The weight should be very heavy (for a single leg). You should warm up well. I would sweat like crazy on these, especially the leg press. It's ok if it kind of hurts.
   
   
2. Cross Friction Massage. http://www.youtube.com/watch?v=W_IrZOtWqpg
   
   
3. Ice
   
   
4. http://www.amazon.com/Mueller-Jumpers-Knee-Strap-Red/dp/B000F5R4R2/ref=pd_sim_sg_2
   
   To hold the strap in place I've been putting it on over light under armor, pinching halfway up the shin then pulling the under armor over the strap so that the bottom of the under armor is holding up the strap.

I've found this strap to be very helpful with my ITBS.