Best leg & foot supports according to redditors
We found 596 Reddit comments discussing the best leg & foot supports. We ranked the 321 resulting products by number of redditors who mentioned them. Here are the top 20.
We found 596 Reddit comments discussing the best leg & foot supports. We ranked the 321 resulting products by number of redditors who mentioned them. Here are the top 20.
Rehbands definitely helped with my knees.
If I squat without them, I'm in pain. If I squat with them, I feel absolutely confident in my knees. So I don't know if you have them, but it's worth a look. Also that link sells them as a single sleeve, not a pair, and you'll want to size down.
No something in case you sprain an ankle like this http://www.amazon.com/gp/aw/d/B00XP3YB6I/ref=s9_top_hm_awbw_b5SoBSN_g200_i1?pf_rd_m=ATVPDKIKX0DER&pf_rd_s=mobile-hybrid-11&pf_rd_r=1WTVEFPJ32WTTTK35ET3&pf_rd_t=30901&pf_rd_p=e5e577d7-0d79-5a74-96d5-c593ef0ace6b&pf_rd_i=5006362011
Check these out. I was having the same problem. Bought this and it's helped significantly. The package only comes with 1 but you can very easily cut it in half and it still provides plenty of coverage where you need it.
Absolute Bunga Pads 5" Ankle Sleeve https://www.amazon.com/dp/B000289XWQ/ref=cm_sw_r_cp_apa_U1qJyb7S3J143
For the knee, do you use knee sleeves or some other kind of support? That could help, I know a lot of people use them for squats and stuff.
For compression tights, I think Under Armour has some nice ones. I don't wear the long pants but I love their shorts.
ASO ankle braces. You can get them on Amazon for around $20ish each. I have weak ankles and after breaking my foot terribly in 2007, I've been using the same 2 braces for about 10 years now and they're still going strong.. Highly recommended! I haven't even had as much as a medium to severe ankle roll while wearing them.
Putting them on every time you play is time consuming as it adds 2-3 mins to whatever time it already takes you to get ready, but it's far better than the alternative. Especially in my case!
http://www.amazon.com/Bauerfeind-Knee-Support-GenuTrain/dp/B0053VE7VY
I had at least 4 pairs and their are great. Highly recommended!
Shoes aren't what's going to protect your ankles, buy an actual brace.
These are what Curry uses
These are supposed to be nice too. I think Andy Roddick uses this one
It's a patella tendon strap. Something like this
https://www.amazon.com/Pro-Tec-Athletics-Patellar-Tendon-Strap/dp/B004AOGA56
I have a lot of knee problems and despite BJJ's reputation I find it to be easier on my knees than either weightlifting or running, believe it or not. Just take it slow, listen to your body, and take days off when you need them.
For stability or previously injured knees I recommend Bauerfeind Genutrain. Really good support and a great donut, but they're expensive and I worry about its durability. I use it for my surgically reconstructed knee.
For a regular wrestling style kneepad to absorb impact I recommend a Brute Exo. I use that one for my right knee.
I'd be careful with large-dose Ibuprofen. It can cause stomach bleeding if used regularly for more than a week or two. for chronic or recurring pain, my doctor recommended switching between NSAID (Ibuprofen/Aleve/ etc) and Tylenol. One is processed by kidneys, the other by the liver IIRC. a week on one, then a week on the other, helps prevent overdose/toxicity/stomach bleeding/ other problems.
I'm on my feet a lot, so here are some things I've found helpful:
strassberg sock:
https://www.vivehealth.com/products/plantar-fasciitis-socks?variant=34481640196&gclid=CjwKCAjwndvlBRANEiwABrR32IejpgXpEYX2v-g2GATr96QAA_9IdfpTnc8x2xUUT0oIOZUjhtTB_xoCBJYQAvD_BwE
https://www.amazon.com/Strassburg-Sock-White-Regular-around/dp/B00JB2UDTQ
I had tendinitis in my left knee several years ago. The pain was exactly where you described it. I reduced mileage for a few weeks and later used a Patellar tendon strap, which was very helpful. You should probably ice it a few minutes per day as well.
As another user noted, running on grass or soft surfaces will help. Make sure you have good shoes as well, old worn down running shoes won't provide proper cushion.
I have this badboy. I will admit that it is expensive and I use it sparingly but as for grappling knee braces it's most likely the best one out there and as a bonus most sparring partner friendly. I have it due to ACL reconstruction and three meniscus tears that have been repaired surgically.
I had horrifically painful plantar fasciitis a few months back. Took me about a month to get over it, could barely walk. I foam rolled my calves and shins every day, put a Pilates band on my foot and flexed my foot back and forth for about 10 minutes a day, iced my heels, foam rolled the arch of my foot... but I think the thing that helped the most was sleeping in a Strasburg sock. It's not the most comfortable thing but a noticed a ton of relief after about 2 nights. Now anytime I start to feel any calf tightness or heel pain I sleep in it and it relieves it immediately. strassburg sock
Awesome post and great gains. Thanks for sharing!
You and I have almost the same exact number on all exercises except my squat is currently ~250lb 5x5. (I have been on Strong lift for a year off and on but pretty dedicated last 6 months).
My previous squat ceiling was 215 and I got a number of things that really helped outside of improving my form (holding the bar lower on my back, knees out when squatting not just forward, etc):
The above helped me a bunch. Hope this info help at all!
I have one of these, and I will be buying another. My knees get contusions rather easily, this has a padding around the patella that helps prevent that. One thing I didn't really like was that there doesn't seem to be much 'support', but it has been stellar at relieving pain for me.
http://www.bauerfeindusa.com/en/products/supports-orthoses/knee-hip-thigh/genutrain.html
http://www.amazon.com/Bauerfeind-GenuTrain-Knee-Support-Titanium/dp/B0053VE1E2/ref=sr_1_1?s=hpc&ie=UTF8&qid=1404834495&sr=1-1&keywords=Bauerfeind+knee+brace
Get some of these shin sleeves. You can also do a two-for-one and get some good knee sleeves for squatting and just pull them down around you shins for deadlifting. Either way, neoprene works really well for stopping deadlift bruises.
I fixed my plantar fasciitis with this in less than a week. So did my husband. So did at least 3 of my friends who borrowed it, 2 of them marathoners who were unable to run. This thing WORKS. I am sure all the other suggestions for stretching will too, but this is very reliable and fast.
Edit: formatting
Thick neoprene knee sleeves have helped me tremendously. They warm up your knee sweating hot and help keep the joint better lubricated. I start every workout barely able to bend my knees, and all cracks and pops are gone by the end of my warm-up sets.
I recommend these from Nordic Lifting, just as high-quality as the classic Rehbands (I have both) and much less expensive.
If you're serious about the cheaty blue things, you can get them here:
http://www.jackalsgym.com/store.aspx?cat_id=RH
or here:
http://www.amazon.com/Rehband-7mm-Knee-Sleeve-Original/dp/B0088KPT50/ref=sr_1_1?ie=UTF8&qid=1425750584&sr=8-1&keywords=rehband
I wear them all the time, mostly preventatively. Bauerfiend = the best.
I'm a figure skater who used to get pretty bad lace bite on my ankles... I use these, exactly the same thing as the Bungas but way cheaper. And it's 10" so I cut it in half like you said but it covers way more. I'll never skate without them now, they're so comfortable!
I switched from Chucks to squat shoes and felt way more stable. It helped get rid of my knee pain as well. I also found that knee sleeves help reduce or avoid knee pain.
It looks like the dudes in WSM wear Rehbands on their elbows (from watching it at least), but it could just be a similar design. I got a pair 4 months ago to squat with and I love them. Never used them on my arms though.
http://www.amazon.com/Rehband-7051-7mm-Knee-Sleeve/dp/B0088KPT64
Maybe you can ask Mr. Shahlaei about it in his upcoming AMA.
A few days for the sharp pain to subside. Two weeks til I could walk/run again. I bought these and they've helped a lot. I only wear them when on a 5+ mile walk/run.
Different braces have different purposes. I blew my ACL and my PT recommended the Bauerfiend GenuTrain. It's a little pricey but my knee feels very secure and protected, it's meant for ACL issues. But my knee feels amazing in it, it doesn't move, it's very comfortable, and very well made.
I'm definitely going to look at getting some again.
Any difference between these two?
Knee Sleeves (1 Pair), 7mm Thick Compression Knee Braces Offer Strong Support for Heavy-Lifting, Crossfit, Squats, Gym and Other Sports (Large, Black) https://www.amazon.com/dp/B072HJ4KW1/ref=cm_sw_r_cp_apa_i_3OV1CbGSPTAE8
Knee Sleeves (1 Pair) Support & Compression for Weightlifting, Powerlifting & CrossFit - 7mm Neoprene Sleeve for the Best Squats - Both Women & Men, Black, Large https://www.amazon.com/dp/B00SW2O5M2/ref=cm_sw_r_cp_apa_i_xPV1CbMGXWNCH
I'm guessing in general, I just need 7mm neoprene?
Well, I guess I believe that my experience and my education gives me the right to call a doctor lazy or misinformed. I think any doctor that doesn't give you treatment options is lazy. Many doctors have specialties and most of them are not kinesiology, but any doctor should be able to do some research and get back to you with treatment options. I'm been a competitive athlete in many sports my entire life, I've had my share injuries and pains. To go along with this I've had many doctors, some who are very forward thinking about physiology, kinesiology and body wellness and others who subscribe to the "take some advil and stop doing xxxxx" method. Some doctors will be very proactive about educating themselves with the latest research and journals and others will get their degree and just prescribe pills for their whole career.
So, ITBS is caused by many things, but you were not born with it, it is something people develop through their movement patterns.
There are many things that can lead to ITBS, running on sloped surfaces, high or low foot arches (can be corrected with insoles), not sufficient warmup or cool down, and a variety of muscle imbalances.
If your health insurance won't cover a PT you could educate yourself. A really good reference book would by "Becoming A Supple Leopard" by Kelly Starrett PhD. He is a doctor of physical therapy who is the owner of MobiltyWOD.com as well as a world renowned movement and mobility expert. His book is the best resource for the mechanisms of human movement that I have ever seen, and if you read the reviews of the book, many Doctors of Physical Therapy say the same thing.
Additionally, I use these knee sleeves (Rehband, 7mm Knee Sleeve), they are kind of pricey, but they work miracles for abused knees (mine are heavily abused). Pretty much every competitive lifter uses either these or heavy wraps.
http://www.amazon.com/Rehband-7051-7mm-Knee-Sleeve/dp/B0088KPT64
I hope this little bit of info helps and I'd be more than happy to elaborate on anything I've said.
Make sure you hydrate before your run. Consider investing in a hydration pack. The one I use is something like this. It will take a while for your body to acclimate to the heat, so take your first few runs nice and slow.
Depending on your knee issues maybe a knee brace may help. My knee injury was running related, and I now run with a knee strap. Sometimes just fixing your running form may alleviate some pain on the knee. But check with your doctor on what's best for your knee issue.
I'm 41/m and started my 5K training at 239 lbs I have since lost 10 lbs and still losing. Sure, shin splints stuck with me until week 4 or 5. But magically, they disappeared, and have been pain free ever since.
You can do it. Keep reading this sub for inspiration. Doc Myers and Sam Yao are very good at keeping your spirits high during the run. Report your progress (or lack thereof) here in this sub because we are a supportive collection of people from all walks of life.
Welcome, Runner 5. And I look forward to seeing you at the finish line.
If you go to a pro shop they can punch out that spot. My right ankle is super pointy and in new skates it feels exactly like you described, as if the bone is being pushed into a hard wall. I left it on the punch out device overnight and the pain has been gone ever since.
If you don’t want to go that route, a gel sleeve might do the trick. This one is half the price of the “Bunga” brand, and you can just cut it in half to make two sleeves.
https://www.amazon.com/gp/aw/d/B00JFTW43I/ref=mp_s_a_1_3_a_it?ie=UTF8&qid=1522927714&sr=8-3&keywords=silipos+sleeve&dpPl=1&dpID=41og3aFZWmL&ref=plSrch
Good luck!
So I had a bad ankle sprain back in Feb. The one thing I found was working it (stretching, walking, skating), helped immensely. Another thing I'd recommend is if you're not already, wear an ankle brace every time you lace up your skates. I use one similar to this. I refuse to skate without it because it makes a huge difference in my side-to-side mobility.
Lateral movement is going to be a bitch for a while though. Know your limits and don't push yourself too hard where you end up making it worse.
Good luck!
I've been dead-lifting using knee sleeves
These ones specifically.
https://www.amazon.com/Sleeves-Compression-Weightlifting-Powerlifting-CrossFit/dp/B00SW2O5M2/ref=sr_1_10?s=sporting-goods&ie=UTF8&qid=1524759401&sr=1-10&keywords=knee+sleeve
I've noticed USAPL doesn't use knee wraps when deadlifing. I'm wondering if I should not use them? Maybe they limit the deadlift?
Get a cheap strap like this:
https://www.amazon.com/Pro-Tec-Athletics-Patellar-Tendon-Strap/dp/B004AOGA56
Once you lose weight and start getting used to running and stronger, you'll be able to ditch the strap.
My PT recommended this one and it's actually really comfortable. Most of them aren't good for me because my patellar dislocate too easily, but this one didn't make them feel that way.
https://www.amazon.com/Bracoo-Breathable-Neoprene-Support-Sleeve/dp/B005BINV84/ref=sr_1_4?ie=UTF8&qid=1468599256&sr=8-4&keywords=knee+brace
Hey dudes, have an equipment question. I'm going to purchase some knee sleeves soon and have narrowed my search down to the following:
I have a bit of a budget on this (at or below the $50 USD mark) so if there's another brand that may be better I'm open to suggestions. Doesn't have to be IPF compliant (I'm not competing). Also, I'm not quite sure the difference between single ply and double ply other than "one more ply than the other" which I'm assuming means a bit more support.
Edit I am an actual retard and didn't notice the one very small line on the Rehband sleeves that mentions they are sold as singles and not a pair. This changes things.
I agree with several other posters - you may have Plantar Fasciitis.
You should talk to a doctor and/or get a pair of these socks. These socks and some easy toe pointing exercises cured my PF and had me back to my running schedule in about 10 weeks.
They're not SBDs, but I've had these for two years, wash them once a week, and they're still holding up:
https://www.amazon.com/Sleeves-Compression-Weightlifting-Powerlifting-CrossFit/dp/B00SW2O5M2/ref=sr_1_1?crid=15769MNB24PCL&keywords=nordic+knee+sleeves+for+weightlifting&qid=1565879731&s=gateway&sprefix=nordic+knee+sleeves%2Caps%2C140&sr=8-1
And relatively affordable at $40.
Also have an Inzer bodybuilding-tapered belt that's going on 3 years now. Only complaint is that I should have gotten a Small instead of a Medium (I fluctuate between the last three holes, depending on bulk/cut)
The strap I have has hand hold loops every 8 inches or so and it's like 8ft long. Basically it gives me handles that I can use to push the stretch. I have small hands and my grip is becoming an issue so the handles the handle loops just make things easier. My bone spurs are on the front of my heel rather than the back but I know that pain. My sports med guy gave me a torture device to sleep in which was supposed to solve the problem but just gave me bouts of spasticity. The strap was a much better solution!!
This is the kind I was talking about. Stretching Strap
I remember looking into getting Rehbands a year or two ago, and back then there didn't seem to be many alternatives with the same material and thickness. However, I did a quick search this weekend and now there are a bunch of Rehband copycats available on Amazon.
Neoprene, 7mm thick, prices in USD at time of post for two knee sleeves (for reference Rehbands are around $80 for a pair right now):
If you think you might want something even more affordable but isn't neoprene 7mm, then Hookgrip has a pair for $12. I'd wager that these would offer less support than Rehbands, though.
I really only looked into the Nordic Lifting ones for myself (ordered them earlier today), and from my research they seem to be on par with Rehbands at best depending on the reviewer. I'd try looking for video reviews on YouTube for whatever interests you.
Edit: Formatting
I don't know about wraps but Reband knee sleeves are a great investment imo. Sleeves. They are great at warming up the knees and getting everything moving. They have really helped with any sort of pain I had IN my knees in the joint area. However, it seems like you are having pain above the knee. Perhaps this is a mobility problem? Do you regularly stretch your quads and hamstrings? And do you regularly work your hamstrings?
so sounds similar to my experience. i finally went & got a 2nd opinion and the dr prescribed a sleeping boot. i had been battling pain for almost 2 years. i literally woke up the next morning after sleeping in a boot almost pain free. after a few weeks it was entirely gone. that was almost a year ago. i coulda cried i was so happy.
http://www.amazon.com/Cronin-PLANTAR-FASCITIS-SPLINT-Colors/dp/B001MA2ZEQ/ref=sr_1_6?ie=UTF8&qid=1404308100&sr=8-6&keywords=boot+for+plantar+fasciitis
Best quality. Will last a long time.
Rehband Knee Sleeves https://www.amazon.com/Rehband-7mm-Knee-Sleeve-Original/dp/B0088KPT64
Adipower shoes https://www.amazon.com/adidas-Performance-Adipower-Weightlifting-Trainer/dp/B00Q047LLQ
Inzer Belt https://www.inzernet.com/detail_belt.asp?PRODUCT_ID=FOREVER_LEVER_10MM
Better late than never. I've been dealing with PF since May, but have continued to do high-ish mileage without my PF getting any worse. So, can't fix it for you, but some days it doesn't hurt at all.
Things I've noticed:
Hope that helps!
You can look for the original unbranded version of the hookgrip sleeves
(https://www.amazon.com/Absolute-Bunga-Pads-Ankle-Sleeve/dp/B000289XWQ/ref=mp_s_a_1_3?crid=3MN43001O30H3&keywords=bunga+pads&qid=1550497357&s=gateway&sprefix=bunga&sr=8-3)
These are the ones myself and friends use. The ankle sleeve ones are best for skates.
These are the exact gel sleeves I wear on my ankles but I’m a 5’1” woman so I get two out of this, you cut them to fit https://www.amazon.com/dp/B00JFTW43I/ref=cm_sw_r_cp_api_i_9QjwCbW7EP9EY
I get an identical sleeve for toes, it’s just smaller. Ballet shops sell the best quality ones but try some cheap Walgreens ones first.
Most of the products listed here are very high quality things to address foot pain & help customize shoes. Gaynor makes an adhesive foam pad for the toe box of pointe shoes that works well for the toe box of hockey skates. Toe tape is another option if the toe sleeves are too snug. You can find the same products but usually lesser quality (also often thicker) at Walgreens/Walmart/etc https://www.discountdance.com/dancewear/accessories/page1?rfilter=Category%23Accessories%3ASubCategory%23Accessories%21Pointe+Shoe+Accessories
I like my skate a little snug bc I grew up figure skating and it’s what I’m used to. But unless you want to spend gobs of money or hit up every used hockey shop for that Cinderella pair a little DIY customizing & shit on your feet can go a long way.
If I was you and I couldn’t return that pair I’d use some of these options until I got that perfect pair.
Yeah, I'm currently dealing with this as well. Wearing extremely supportive athletic shoes whenever possible, I'm talking no bare feet around the house even, helps a lot. As does wearing this when I sleep.
Knee Sleeves (1 Pair) Support & Compression for Weightlifting, Powerlifting & CrossFit - 7mm Neoprene Sleeve for the Best Squats - Both Women & Men, Black, Large https://www.amazon.com/dp/B00SW2O5M2/ref=cm_sw_r_cp_api_2q4ZBbJCKF0DS
I’m a pretty big dude and these work great for me. They don’t slide much, offer great support and still give you mobility
*I have had tons of issues with calf tightness in the past! I highly recommend foam rolling and stick rolling (such as this one from Amazon ) every day until you build up calf strength. If you have extra money to spend, I find calf stretchers like these to be better than other calf stretching exercises.
Ultimately, seeing a physio would be your best bet because there could be all sorts of other issues contributing, but these should help.
In the past, I used this one and it worked well. Never moved out of place or slid. It got a bit gross when I sweated and it caused eczema, so I switched to KT tape, which also worked well.
However, I'd suggest PT on the other leg, as well. I put up with knee pain for way too many years before doing PT and ran a whole marathon training cycle with zero knee pain. There are a lot of reasons that could cause your knee pain, so I'm not going to try to pinpoint yours, but mine was a weak IT band, and literally all I needed to do was like 4 minutes of exercises nightly, and my knee pain just completely went away.
Might want to observe if you overpronate your feet when walking normally. Boxing might just be highlighting a chronic, but minor, dysfunction. Consider taking a break if it gets worse. Also ask your coach if it looks like you're doing something dumb.
In order of decreasing importance:
The knee sleeves are cheaper from Hookgrip. Here they are on Amazon for $8.41/per sleeve. Hookgrip sells for $6/per.
I have that problem too! Could try a lightweight knee brace with Velcro straps. I use something like this to keep my knee cap from moving so much
https://www.amazon.com/dp/B005BINV84/ref=cm_sw_r_cp_api_i_r7TzCbH05M2W7
I would suggest a few things.
Happy trails!
>I need boots that are stiff around the ankles.
They're definitely not that. There's an easy solution, though. Just get yourself a pair of these: http://www.amazon.com/Mueller-Adjustable-Ankle-Stabilizer-Black/dp/B0027VKR5S/ref=sr_1_5?ie=UTF8&qid=1382963753&sr=8-5&keywords=ankle+brace
and wear them under your shoes. When you make the last of your foot for Sodhoppers, do so with the brace on.
This is what I do for fighting SCA in turnshoes.
It really depends what youre looking for.
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These are very popular, many elite lifters use them (Lu, Tian tao, Liao hui, etc) http://store.hookgrip.com/shop/blue-white-hookgrip-knee-sleeves/
Those sleeves linked above do not really provide any support, they will not aid you in performing any movements, theyre mostly for warmth and maybe proprioception in some ways.
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Then you have these http://www.amazon.com/Rehband-7mm-Knee-Sleeve-Original/dp/B0088KPT50/ref=sr_1_1?ie=UTF8&qid=1450897198&sr=8-1&keywords=rehband+knee+sleeves
Rehband is also very popular among many lifters, these provide a little more support and are thicker, these still probably wont really add anything to your lifts (maybe 5 pounds if you get them a size down??).
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Then you have this tier of sleeves http://www.howmuchyabench.net/strong-sleeves
http://www.andersonpowerlifting.com/knee-sleeves-p/sbd-knee-sleeves-pair.htm
These are used more for powerlifting or for squats only(i dont think ive seen anyone perform olympic lifts with either), they are supposed to be pretty tight and offer a lot of support, they will definitely allow you to squat more (ive seen most people get 10kg+ out of them)
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The more support you want, the more you will have to pay. There are also knee wraps which generally provide more support than any sleeve can and those have a similar breakdown from less supportive to more supportive.
Strassburg sock worked out really well for me:
Strassburg Sock - Regular Size (Calf Size up to 16" Around) https://www.amazon.com/dp/B00JB2UDTQ/ref=cm_sw_r_other_awd_VFYDwbJAFTSVB
From you this means a lot.
Also get some Rehband knee sleeves for those fucking clicking knees, dude. They work miracles.
I got these sleeves and they are awesome for keeping my knees warm.
Don't cheap out on a belt, it's worth it.
Shoes you can get some nice Vans for like $40.
http://www.amazon.com/Rehband-7mm-Knee-Sleeve-Original/dp/B0088KPT64
These are amazing for knee support
This worked for me. The only tough thing is sleeping with something like that on your foot. After a few weeks I felt great.
It all depends what kind of knee trouble you have. I'm a big fan of the Cho-pat strap. It was recommended by my orthopedist and it got me through my marathon training (knee tracking issue).
Besides being more adjustable, it was nice how easy it is to put it on/take it off.
I have problems with my hips as well, and what helps most is an SI belt like this. This is the brand I have, but I'm sure there are other kinds available around the world. https://www.amazon.com/dp/B000R3KN9S/ref=cm_sw_r_cp_apa_Dx.RzbF3B85KS
A knee brace would probably also be helpful. It probably doesn't need to be anything big and bulky. For me, a simple Patellar Tendon strap like this helps. https://www.amazon.com/dp/B000F5R4R2/ref=cm_sw_r_cp_apa_Ol.RzbJ40Z9SP
I know you probably won't be able to find these exact products, but hopefully it gives you an idea of what to look for.
Beyond bracing, physical therapy is usually the biggest help. Strengthening the muscles helps them be able to hold the joints in place and compensate for loose joints / ligaments. These are usually going to be different exercises than the kinds of things you would be doing while lifting weights at the gym. For me, many of the exercises I do involve lying on a mat and using an exercise ball (for things related to my hips) or using exercise bands (for my shoulders). I've heard that exercising in the water is also good because it's easier on the joints, but I haven't tried that.
When I was in HS/College I had it a bit. Right below my knee at the top of the shin bone.
I wore one of these for a bit
https://www.amazon.com/Pro-Tec-Athletics-Patellar-Tendon-Strap/dp/B004AOGA56/ref=pd_sim_200_10?_encoding=UTF8&pd_rd_i=B004AOGA56&pd_rd_r=Y344R9SVH2T6PTZHD8R7&pd_rd_w=Xuohq&pd_rd_wg=qhZZm&refRID=Y344R9SVH2T6PTZHD8R7
Icing helps. Advil. Stretching my quads a lot.
Good luck.
Maybe it’s different in my area, but I can buy them in the pharmacy section of most big box stores near me. Cheap enough I would bother to make my own. Here’s an Amazon.com link https://www.amazon.com/Futuro-Fasciitis-Stabilizing-Satisfaction-Guaranteed/dp/B0057M3TWC
I got a pair of these (https://www.amazon.com/Absolute-Bunga-Pads-Ankle-Sleeve/dp/B000289XWQ/ref=sr_1_3?keywords=bunga+pad&qid=1556205967&s=gateway&sr=8-3) when I retired my first pair of skates because the stiffer boot was putting more pressure on my ankle from the top of the boot. It's just a bit of gel padding and stays in place pretty well
This is patellar tendonitis. Your muscles are most likely not developed enough to help support the strain on the tendon you're asking of them right now. I was dealing with patellar tendon pain for a while. I tried many many seat positions and cleat positions. I solved it by getting a patellar tendon strap. On kind of like this This worked very well in both alieviating pain riding and when not riding. Eventually I was able to push big gears long enough to develop the muscles in the legs that give some support the tendon and I no longer have knee pain from hard rides.
I have the same issue. I use the Bunga pad ankle sleeve and it works like a dream. I’ve had mine for over a year and it’s still holding up with ~2 skates a week.
Absolute Bunga Pads 5" Ankle Sleeve https://www.amazon.com/dp/B000289XWQ/ref=cm_sw_r_cp_api_i_tmHcBbNN7A156
Sleeves definitely aren't the end-all, be-all solution to knee pain, as u/mantittiez (lol) and u/TheAesir point out.
That being said, if your situation is like mine, the sleeves definitely helped me due to the simple fact that it kept my knees nice and warm throughout my squat workouts while working out in a cold(er) garage. I went with this sleeve. Also, keep in mind, that it isn't sold as a pair.
You are stronger tham me, but I can give some comments.
Try one of these <https://www.amazon.com/gp/aw/d/B000F5R4R2/ref=mp_s_a_1_1_a_it?ie=UTF8&amp;qid=1509702943&amp;sr=8-1&amp;keywords=muller+knee+support&amp;dpPl=1&amp;dpID=416wl5YlYUL&amp;ref=plSrch&gt; It works wonders. I had the same thing happen to me. I had no history of knee problems but started devloping pain after a day of hiking or biking.
Hey guys, I have the same type of knee problems. I bought this on Amazon. It works WONDERS on my knee and I think I will finally be able to go back to 6 mile runs. I tried it the first time a few nights ago and had no issues running 3 miles. No numbing knee pain afterward.
I use this to help out with my knees: https://www.amazon.com/gp/product/B000QRG970
Both knees have it, the right being worse than the left. Also have patellofemoral syndrome (aka jumpers knee).
Find that the knee brace linked helps provide tension for the tendons and keeps the pain to a minimum or non existent. I've tried a couple times without it just to see if as I've gotten lighter and stronger that my knees may not need it anymore, but I keep going back to them.
Personally I've found that having the above and below knee straps is key. The Cho Pat linked does get sweat soaked but is otherwise comfortable. I also tried the "Mueller Max Knee Strap" and while it doesn't have the sweat issue, it is not as comfortable.
Only go if you you really want to be sure it's not broken, that way they can complete an x-ray. I have sprained my ankles alot playing indoor soccer over the years so if it were me, I'd probably RICE rest, ice, compression, elevate, until symptoms like swelling and bruising go away. I really recommend the ASO ankle brace but also caution not to wear it all the time, you don't want to decrease mobility of the joint.https://www.amazon.com/gp/aw/d/B00XP3YB6I/ref=zg_bs_5006362011_1?ie=UTF8&amp;refRID=ZQ6WP9XX7WK1MXRXB8HN
I found them on Amazon here! I don't have major knee problems per se, but sometimes they feel a little wonky, so I just wear them for some added protection.
I had bum ankles in college and used these. They were pretty good.
https://www.amazon.com/gp/product/B00XP3YB6I/ref=s9_acsd_top_hd_bw_b5SoBSN_c_x_w?pf_rd_m=ATVPDKIKX0DER&pf_rd_s=merchandised-search-3&pf_rd_r=F5WVX7QWR9P8Y3ZZ4P8Y&pf_rd_t=101&pf_rd_p=8be0c817-dcb3-5c90-a863-aa56afaaa022&pf_rd_i=5006362011
At amazon https://www.amazon.com/gp/product/B007ML5ZU0/ref=oh_aui_detailpage_o00_s00?ie=UTF8&amp;psc=1
I had serious IT band pain a year or two ago and found that a knee brace worked awesomely. Get one that has a strap on both the top and the bottom. I think the brand I used was "Cho-Pat"
Oh, found it. Cho-Pat. I guess by strapping both top and bottom you can isolate the tendon and relieve the pain from it sliding over the side of your knee which is where the inflammation comes from. I was honestly in tears for a day or two. This, and taking some shorter days might really help. Good luck!
Bauerfiend Genutrains (though they're expensive). They're ridiculously comfortable, coming from someone who has torn a meniscus in one knee and has tendonitis in the other. The cheaper route would be UFlex Athetics' knee compression sleeve.
Genutrain: https://www.amazon.com/gp/product/B0053VE1E2/ref=oh_aui_detailpage_o02_s00?ie=UTF8&amp;psc=1
UFlex: https://www.amazon.com/gp/product/B019ZK0WS0/ref=oh_aui_detailpage_o03_s00?ie=UTF8&amp;psc=1
Knee wraps have a potential to compromise the knee joint, because of the increased friction between the patella and cartilage. If you want a little added support, and extra warmth to the joint you should definitely opt for knee sleeves. I use these and so far seem like an alternative to Rehbands, for a cheaper price.
That's a pretty hardcore splint. Were you told to use one like that? If not, the Strassburg sock is probably a lot more comfortable.
https://www.amazon.com/Bauerfeind-Knee-Support-GenuTrain/dp/B0053VE7VY
I wear this every time I train. It’s an awesome brace, little pricey but it’s the best.
https://www.amazon.com/Rehband-7mm-Knee-Sleeve-Original/dp/B0088KPT64
I feel your pain. I am also oldish (65), and my squat is weak, despite having good form (got trained). I found knee sleeves help a lot with knee pain. I also switched to goblet squats and deadlifts, as well as leg press. Romanian deadlifts are good for the hamstrings as well. Good luck.
I've been dealing with plantar fasciitis for a couple of months now. I'm just now feeling like I'm recovering from it. My advice is to respect the injury. The more you push it, the longer you will take to recover. Don't try to do more than you should just because you have a marathon coming up - you'll just make things worse. There's always another race you can run later.
As for what's working for me:
Change your shoes? Try picking up some Straussburg socks to wear at night?
Dang, sorry to hear that. Have you tried one of the night time splints? A guy I run with had plantar fasciitis and it helped him out.
https://www.amazon.com/Strassburg-Regular-Size-16-Inch-Around/dp/B00JB2UDTQ
I think I may have Jumpers Knee as well. I’ve laid off doing so many double unders over the last two weeks. I just ordered this knee strap to help during jump rope workouts:
IPOW 2 Pack Knee Pain Relief & Patella Stabilizer Knee Strap Brace Support for Hiking, Soccer, Basketball, Running, Jumpers Knee, Tennis, Tendonitis, Volleyball & Squats, Black https://www.amazon.com/dp/B00PA4XCBU/ref=cm_sw_r_cp_api_i_hjUtDbR1WDJH7
Meniscus tear from 2016 here. DO ALL THE PT YOU CAN TOLERATE. Its super imptant to minimizing pain and restoring range of motion. Also, if you have the cash? When you're ready to get back on the mat, invest in one of these:
https://www.amazon.com/dp/B0053VE1E2
Make sure you use their sizing chart. They are fantastic.
Your illustrations are beautiful! I found myself going to class to watch just to keep my head in the game.
I use one of these when I get knee pain. I find it helps a lot.
I need a knee brace for working out. I had knee surgery a couple years ago and this would help when I play tennis.
Thanks for the contest! I took a sip of something poison, but I'll hold on tight.
I just saw your post today. Plantar fasciitis is incredibly painful. I have it myself. There's a couple of stretches you can do and night splints that help significantly. The biggest piece of advice that I have for it is hard, stabilizing orthodic inserts for your shoes. My brand is Spenco (Earth Soles?) They brought me from being a hobbling mess in no time to about 80%, which I'll count as a win.
Good luck! Here's some links to the things I mentioned that have helped me. It might be worth talking to a podiatrist or sports injury specialist as well.
http://www.athletico.com/2012/05/09/plantar-fasciitis-solutions/
http://www.amazon.com/Spenco-Polysorb-Earthbound-Womens-9-10/dp/B002W9SIO2
http://www.amazon.com/Futuro-Plantar-Fasciitis-Support-Adjustable/dp/B0057M3TWC/ref=sr_1_5?s=hpc&amp;ie=UTF8&amp;qid=1398302056&amp;sr=1-5&amp;keywords=plantar+fasciitis+night+splint
this could be just general wear-and-tear on your knees from participating in sports, weight lifting, etc.
i used to play a lot of basketball (running on hardwood, of course) and would experience some random, acute pains and aches and creaks and pops when doing leg exercises. something that was supremely beneficial to me both instantaneously and even in the present day is investing in knee sleeves. specifically, i bought a pair of rehbands
other than that, it is explicitly against the rules to offer medical advice. but i hope you take my suggestions to mind. if all else fails, see a/your doctor.
24F, 5'2 and 108 lbs (eating at a surplus currently). I'm a small person and I'm just trying to get stronger. Doing well with upper body strength. However, I do want to know the best ways to get a bigger/rounder ass. I don't want to just get fit legs and thighs, I want to train my ass to be MUCH bigger. I follow a lot of female booty models and they demonstrate so many "glutes" workouts it's hard to believe that they all work. The only exercise that I REALLY feel it in my ass are weighted lunges in the smith machine (I don't have a normal rack at my gym). The machine is the kind where you can unhook the bar and it slides back and forth so I'm not stuck in a straight path. Are there any other exercises for the ass? Squats are ok, I feel it most in my thighs. I just REALLY want to target that ass.
In addition, I bought a knee sleeve and a knee strap band for knee support because I have weak knees and they hurt sometimes. Would it make sense to wear the strap band over the sleeve for extra support, or will they conflict?
Thanks. I believe I said the word 'ass' enough times.
$10 cheaper per sleeve on amazon
I use these: https://www.amazon.com/Sleeves-Compression-Weightlifting-Powerlifting-CrossFit/dp/B00SW2OB30/ref=sr_1_6_s_it?s=hpc&amp;ie=UTF8&amp;qid=1466024541&amp;sr=1-6&amp;keywords=knee+sleeve#Ask
Work as well as the Rehbands and run half the price. I have been using them for a little over six months now with no complaints.
I'm in the same boat with my knees. After about a dozen full and partial dislocations I had a lateral release on my right knee (and a second quasi-release due to scar tissue reconnecting it). The left knee is also mis-shapen, bur I have been lucky with it..save a few scopes here and there.
The truth of it is that you have to know your limits. It sucks when you can only get a couple of rolls in after class and have to sit on the side and watch everyone else. But if you can treat it more like a marathon and less like a sprint, you should be good.
I recommend Bauerfiend knee braces (I use the GenuTrain) and learn how to sweep from side-control as you'll spend a lot of time there because It sucks not being able to shoot for a takedown with any sort of explosiveness or sprawl super-effectively...but not nearly as bad as being crushed in side control.
I get blisters on sides of my legs about 3" above the ankle as well. I have small feet and notice that the tongue of smaller skates are not wide enough to protect my legs from the corners of the skate boot (where the eyelets are). I even have custom skates with extra length added to the boot.
A while back I ended up using silicon pads, they work great, small enough where they are not noticeable at all.
Silipos 10845 Gel Tubing Ankle Sleeve, 3 Inch x 10 Inch (1/Bag) https://www.amazon.com/dp/B00JFTW43I/ref=cm_sw_r_cp_apa_i_KtaJDbYQEZ2R6
Have you seen a doctor? If not, I highly recommend. They’ll probably hook you up with a boot and a stretcher like this: https://www.amazon.com/dp/B01M72IX86/ref=cm_sw_r_cp_api_i_PrpFDbMP7ZSBE
I had the same brace you posted, and could not wear it. The art and act of getting that thing on caused more damage than going without.
I have been wearing these for years, and love them: http://www.amazon.com/Shock-Doctor-Stabilizer-Flexible-Support/dp/B005NR37NC/ref=sr_1_3?ie=UTF8&amp;qid=1416036091&amp;sr=8-3&amp;keywords=ankle+braces+shock
around the house if I am weak I wear these:http://www.amazon.com/Mueller-Adjustable-Ankle-Stabilizer-Black/dp/B0027VKR5S/ref=sr_1_11?ie=UTF8&amp;qid=1416036210&amp;sr=8-11&amp;keywords=ankle+braces+soft
ankle braces are very personal, there is so much that can go wrong with all the small bones and ligaments of that joint that it will be trial and error. I have tried at least a dozen braces, those work well for me. And combat boots. combat boots rock.
I counter your answer with this answer:
&#x200B;
https://www.amazon.com/Silipos-10845-Tubing-Ankle-Sleeve/dp/B00JFTW43I/ref=pd_lpo_vtph_200_bs_t_1?_encoding=UTF8&psc=1&refRID=2VF5Y4KQGX4BVRCRRAG9
&#x200B;
Thicker 'gel', more than twice as long. Same price.
The Strassburg sock did wonders for me. No affiliation to the product.
http://www.amazon.com/Strassburg-Sock-Regular-Size-Around/dp/B00JB2UDTQ?ie=UTF8&amp;keywords=strausberg%20sock&amp;qid=1459210195&amp;ref_=sr_1_1&amp;sr=8-1
I suggest getting some knee sleeves. The price is quite hefty, around $80 for a pair of rehbands (http://www.amazon.com/Rehband-7mm-Knee-Sleeve-Original/dp/B0088KPT50/ref=sr_1_6_s_it?s=hpc&amp;ie=UTF8&amp;qid=1459309671&amp;sr=1-6&amp;keywords=knee+sleeve) but I think its well worth it. They keep everything very tight and even help out a bit on your squat. Get a pair, see how they feel and then if your pain is still there, then consider just deloading a couple times.
I own a pair of Bauerfeind Genutrain knee braces and they're great for protecting your knees since they have gel padding all around your knee cap to keep it in place.
They're pricey but well worth the money.
http://www.amazon.com/Bauerfeind-Knee-Support-GenuTrain/dp/B0053VE7VY
Get a chopat brace. They have certainly helped me in my running.
I use the Bauerfeind Genutrain, and it stays in place pretty well. Maybe a readjustment once a game if at all. It's been used by some NBA players like Dirk, Jeremy Lin, and Kobe if that counts for anything.
General rule when shopping at Big 5:
Is it shoes? ----> Yes-----> Buy them if they are on sale
|
|
V
No -----> Don't buy it, it's shit.
These are supposed to be the standard
This is the one! It says it's an ankle sleeve but covers my forearm perfectly.
Stretch your calfs hard a few times a day for a few weeks. It will go away.
YOFIT Foot Stretcher, Foot Rocker (Navy) https://www.amazon.com/dp/B01M72IX86/ref=cm_sw_r_cp_api_i_dPk7CbD4PTG0G
http://www.amazon.com/Rehband-7051-7mm-Knee-Sleeve/dp/B0088KPT64
I really only use them for heavy squats and cleans. They do provide a nice amount of support.
For other things I use http://store.hookgrip.com/shop/black-red-hookgrip-knee-sleeves/ just to keep the knees warm. They don't provide support but they are $14 for a pair vs $45 each for the Rehband sleeves.
Something like this may assist;
https://www.amazon.com/Pro-Tec-Athletics-Patellar-Tendon-Strap/dp/B004AOGA56
Any thoughts on using some type of patellar brace?
I could have something like this shipped Amazon Prime before Saturday: https://www.amazon.com/Relief-Patella-Stabilizer-Strap-Black/dp/B00PA4XCBU/ref=sr_1_sc_1?ie=UTF8&amp;qid=1493672195&amp;sr=8-1-spell&amp;keywords=patallar+brace
I've been having issues with my knees after long runs. I'm really trying to avoid a knee replacement when I'm older so I started doing hip exercises 3x a week, I bought some cheap insoles, and I bought some [knee straps] (https://www.amazon.com/Relief-Patella-Stabilizer-Strap-Black/dp/B00PA4XCBU/ref=sr_1_1?ie=UTF8&amp;qid=1496060932&amp;sr=8-1&amp;keywords=knee+straps).
I did my long run this weekend while wearing the knee straps and I'm still having pain in my right knee. I think I may have been wearing the strap too low on my right knee, since my left knee was the one giving me problems before.
But my main question is, am I supposed to be wearing my knee support braces all the time to help with recovery and what position exactly on my leg am I supposed to wear my brace? Is it supposed to feel like it's pressing up on my knee cap?
My long run was two days ago and it's still giving me issues. When I bend my leg completely, the brace slides down my shin, so I just assumed that's where the natural position is supposed to be.
I know hip exercises are supposed to be the best thing to do for preventing knee injuries, but I'm just wondering about what I'm supposed to do while I'm building up my hip muscles.
Thanks!
I've heard good things about these pads, though I haven't tried them myself. Maybe give them a shot?
I personally love this calf stretcher thingy that helps get a deep stretch in my calves.
https://www.amazon.com/YOFIT-Foot-Stretcher-Rocker-Navy/dp/B01M72IX86/ref=mp_s_a_1_4?dchild=1&amp;keywords=calf+stretcher&amp;qid=1573339713&amp;sprefix=calf+str&amp;sr=8-4
Foam rolling too. If you have someone at home who can help you, lay on your belly on the floorand have them roll out your calves/hamstrings. You can even use a rolling pin for this too.
I've been recuperating by using a split like this. That on top of stretching constantly, paying attention to form and not running when it really hurts has helped me get over it. It's been a long process for me, and from reading around it sounds like it's just a slow injury to work through.
Good luck!
I got 2 of these braces. Only 2nd day wearing them, but I can really feel the improvement. It makes walking around not feel weird and painful.
Ohhh, the actual bone growth does make sense.
After every class, the spot right below the knee ball is always really large and painful. I've tried a pateller band and that helped a bit, but didn't stop it.
If you don't use one, I've heard this is great for OS and bursitis - https://www.amazon.com/Bauerfeind-Knee-Support-GenuTrain/dp/B0053VE7VY
Sounds like a book I need to read, thank you for the information. My running shoes do have padded heels, Nike Air running shoes.
What about a knee brace? Do you think this one is any good? http://www.amazon.com/Cho-Pat-Dual-Action-Knee-Strap/dp/B000QRG970/ref=sr_1_3?ie=UTF8&amp;qid=1334610656&amp;sr=8-3
http://www.amazon.com/Mueller-Adjustable-Ankle-Stabilizer-Black/dp/B0027VKR5S/ref=sr_1_19?s=hpc&amp;ie=UTF8&amp;qid=1453865563&amp;sr=1-19&amp;keywords=ankle+brace
I use these on both ankles because my ankles are the worst. They don't seem too bulky to me. There's also the ones that are basically compression socks which are better than nothing.
I basically destroyed my ankle in my first year of play, and now almost always wear a brace. I've been trying to wean off and down onto tape the last few months but I feel super insecure because of how the break was before. If you have someone who knows how to tape, try that. Otherwise, perhaps try one of these braces?
I used this one when I first came back
I use this one now (less rigid)
I like both of them and they fit in my skates without feeling bulky at all. I still go back to the first one when the weather changes and my ankle gets super painful.
I use the TK knee bands, but if i had smaller legs i'd definitely be using these
(here's an amazon link) They're way cheaper, and they're what you see most of the chinese olympic weightlifters wearing. I've heard about them holding up for about a year with daily use, and for 13 bucks you could get 5 pairs for the price of some rehbands.
edit: here's some pictures of lu yong wearing them when he won gold in beijing.
Picture one
Picture two
I have patellar tendinitis and wearing a knee strap helps a lot. I have this one specifically and it stays in place and works better than some of the alternatives. http://www.amazon.com/Pro-Tec-Athletics-Patellar-Tendon-Strap/dp/B004AOGA56
I have jumper's knee and wear one of these while hiking and I also use trekking poles. The strap keeps the patella in its track.
it’s a patella tendon strap as someone else mentioned.
https://www.amazon.com/Pro-Tec-Athletics-Patellar-Tendon-Strap/dp/B004AOGA56?utm_source=share&amp;utm_medium=ios_app&amp;utm_name=iossmf
I've considered going the VH route due to lace bite and may at some point when money is less important to me. Until then I make due wearing Supremes with a "bunga" sleeve cut in half in the front of each one of my socks and skipping eyelets on my skates. For <$15 on Amazon you're silly not to try it. (https://www.amazon.com/Silipos-10845-Tubing-Ankle-Sleeve/dp/B00JFTW43I?th=1)
The bone spur hotspots you should definitely have punched out at a skate shop.
The Cho-pat knee brace has been great for me. Eliminates the problem but keeps range of motion. Cho-Pat Knee Brace
Also agree with others on importance of stretching/flexibility.
I don't know the details of your knee brace, but have you checked out this strap. I wear it all the time except when sleeping. It has immensely helped my knee. Basically it helps support the tendon that connects under the kneecap. Plus, unlike braces it doesn't make your entire knee area hot/sweaty. Just something to check out (it's cheap!) and consider.
Yeah I assume they are similar to something like this or this.
Knee pads or a knee sleeve?
The best knee sleeve is the Bauerfiend Genutrain (we just had another thread about this brace last week).
http://www.amazon.com/Bauerfeind-GenuTrain-Knee-Support-Titanium/dp/B0053VE1E2/ref=sr_1_1?ie=UTF8&amp;qid=1427327987&amp;sr=8-1&amp;keywords=bauerfeind+genutrain
But a knee PAD is designed to have impact protection for your actual knee cap against impact.
http://www.amazon.com/Brute-Torq-Wrestling-Knee-Pad/dp/B0027LBBEO/ref=sr_1_2?ie=UTF8&amp;qid=1427328026&amp;sr=8-2&amp;keywords=wrestling+knee+pad
So there you go.
Me! I do!
This one is very similar to the one I have. I like the hole in the middle, it feels less restricting that way for some reason.
My doctor doesn't like for me to use them though. He said that it's better to try and use the joint and not immobilize it. I only use them when I absolutely need to, like if I have to go out with a swollen knee and walk a bunch. Or if the pain has gotten too much and I need something to take the edge off.
Consider getting one of these.
http://www.amazon.com/Pro-Tec-Athletics-Patellar-Tendon-Strap/dp/B004AOGA56
Sort of, they're like compression socks for your knees. These are the ones I've got.
https://www.amazon.com/gp/aw/d/B00SW2OB30/ref=mp_s_a_1_1?ie=UTF8&amp;qid=1469617051&amp;sr=8-1&amp;pi=SY200_QL40&amp;keywords=knee+sleeves&amp;dpPl=1&amp;dpID=51v5WJ8jGjL&amp;ref=plSrch
I have that on and off. I stretch 2x per day with a focus on the Achilles and calf muscles. Also, I use this at night when I feel it flairing up: https://www.amazon.com/gp/product/B0057M3TWC/ref=oh_aui_search_detailpage?ie=UTF8&amp;psc=1
Thanks.
I kind of rather do a sleeve of some type. I was looking at the McDavid.
https://www.amazon.com/gp/product/B0002T8I9O/ref=crt_ewc_title_dp_1?ie=UTF8&psc=1&smid=AMAE8K0LRQPCN
It seems to be pretty good. I just want something that takes away some tension, but doesn't slide. People have recommended the Bauerfeind , but I can't justify spending $90+ on a knee sleeve unless I absolutely have to.
Any other recommendations you have I will gladly hear out.
I've been using the blue rehbands for about 3 years, and they're still in good, usable condition.
I found mine on Amazon under knee brace. Good luck!
knee brace
> Hope you don't mind me guessing. I'd imagine he said that based on it's attachment and what i'm sure is it's limited force generation it would more likely just dorsiflex the toes opposed to the ankle.
There are plenty of better versions that the link I put up.
https://www.amazon.com/gp/product/B0057M3TWC/ref=ox_sc_act_title_1?smid=ATVPDKIKX0DER&amp;psc=1
THat's one that would put less force on the toe and more force on the entire foot. Right now I'm sitting with my legs up on a table (very relaxing position) and when I move my feet such that they are at a 90 degree angle with the leg, it really stretches my calf. If I can just do this every day for a year, I'll probably be able to do squats and yoga correctly. I'm really thinking of gettingthis.
not OP, but assume you are referring to the Straussberg Sock? I have Achillies Tendonitis and the sock helped me tremendously. But I personally found that it was poorly designed and uncomfortable. I made some adjustments to it myself to make it more comfortable, and that helped a lot.
Recently I ran across this brace a few months ago, and like it much better.
ETA: also, yoga is awesome too
A couple of people at my gym got knee sleeves to help with it. Specifically the Rehband brand ones. They said that it definitely helped to keep the knees warm and reduced the pain during lifts.
Keep in mind that they all also did rehad exercises that a PT at our gym had them do to help. Don't know the exact exercises they went through unfortunately.
This is the best knee sleeve ever made. They are really expensive but I assure you that there is no better sleeve.
I've had good experience with the bauerfeind and I've seen someone recommend a super heavy duty shock doctor
I need dis!
I'm happy that you are happy!! Here's a cute picture :)
(1) I've never found a lift as hard or rewarding as the squat. For my money it goes beyond even a lower body lift. It impacts my entire system. That said squatting is not for everyone but I would at least try and see if it can work before giving it up completely.
(2) Assuming you are having trouble with barbell back squatting I would try these three things in the following order:
Leg extensions. Use both legs to extend then slowly control the weight back down with one leg. You don't have to go all the way to a locked knee if that irritates it.
Single Leg squats. Lower yourself (slow,controlled) into a chair or bench using 1 leg. Use both legs to stand back up.
Same thing on Leg Press.
The weight should be very heavy (for a single leg). You should warm up well. I would sweat like crazy on these, especially the leg press. It's ok if it kind of hurts.
To hold the strap in place I've been putting it on over light under armor, pinching halfway up the shin then pulling the under armor over the strap so that the bottom of the under armor is holding up the strap.