Best medical nutrition books according to redditors
We found 3 Reddit comments discussing the best medical nutrition books. We ranked the 2 resulting products by number of redditors who mentioned them. Here are the top 20.
We found 3 Reddit comments discussing the best medical nutrition books. We ranked the 2 resulting products by number of redditors who mentioned them. Here are the top 20.
![Gordon Ramsay Ultimate Fit Food [Hardcover] [Jan 04, 2018] Gordon Ramsay](https://m.media-amazon.com/images/I/51kmbNgvzCL.jpg)
> 'These are my go-to recipes when I want to eat well at home. My great hope is that they will inspire you to get cooking to improve your own health whatever your personal goal.' GORDON RAMSAY The dream combination - a Michelin-starred superchef who is also a committed athlete. Gordon knows how important it is to eat well, whether you're training for a triathlon or just leading a busy active life. And just because it's healthy food you don't have to compromise on taste and flavour. The book is divided into three sections, each one offering breakfasts, lunches, suppers, sides and snacks with different health-boosting benefits. The Healthy section consists of nourishing recipes for general wellbeing; the Lean recipes encourage healthy weight loss; and the Fit section features pre- and post-workout dishes to build strength and energise. This is the ultimate collection of recipes that you'll enjoy cooking and eating, and will leave you in great shape whatever your fitness goals.
https://www.amazon.com/Gordon-Ramsay-Ultimate-Fit-Food/dp/1473652278/
Switch to a whole foods plant based diet, so eat things like whole grains, beans, fruit and vegetables, nuts and seeds.
Check out Dr Michael Greger and his book how not to die. Also check out his daily dozen app for iPhone and Android.
https://nutritionfacts.org
How Not To Die: Discover the foods scientifically proven to prevent and reverse disease https://www.amazon.co.uk/dp/1509852506/ref=cm_sw_r_cp_api_i_aG-xCbDBA96X8
Plant foods are full of antioxidants, fiber, vitamins and minerals and also have anti inflammatory effects.
Include things like turmeric and garlic every day.
Sauerkraut is a lot cheaper than the probiotic supplements, go to a health food store and buy it, make sure its unpasteurised, in the refrigerator and it’s raw organic. It’s very high in salt though so you can’t eat it all the time.
No sugar, always whole grains, don’t eat the crap fake breads in supermarkets, real bread only has 3 ingredients.
Can still eat a little animal products if you like, I still eat 3 eggs a week, but have to give up the cows milk for sure.
Check out the Blue Zones, longest lived populations around the world, they eat mostly a whole foods plant based diet.