Best muscle stimulators & accessories according to redditors

https://www.amazon.com/TENS-7000-Digital-Unit-accessories/dp/B00NCRE4GO

It's mentioned elsewhere in the comments this is what the kids were playing with. Can you imagine? They were in SUCH peril!

I started going to physical therapy bc I’m a fucking nerd and studying just made me sore. They gave me some awesome stretches and add on exercises each time I go back. I felt a little silly at first going in with just back pain from sitting too much but it’s helped SO much, 10/10 would recommend.

Edit:
OKAY here's my PT routine (plz don't make fun of me for how elementary it is). It's focused on my lower back/hips bc apparently "core muscle strength" is not something that I'm familiar with. For reference, I do cardio like 3-4x week and don't really do strength exercises at baseline. So a lot of the exercises are trying to isolate transversus abdominis, apparently that's a good one for posture. I also have super tight erector spinae especially around my shoulders.

Stretches:

-Open book stretch

-hamstring stretch w towel

-faber stretch

-cobra stretch

-Tennis ball stretch for upper back pain this one hurts like a bitch but feels dope afterwards

Exercises:

-Actually contracting the TV I really sucked at this at first. The trick is to not try and clench your abs too hard bc otherwise you'll just activate the rectus muscles. If you put a finger around your ASIS and then activate your TV, you'll feel your finger sort of pop up.

-Foot lifts while keeping TV activated again it seems suuuper easy but if you do it a bunch you'll feel it.

-TV exercises w a ball

-clamshell exercises I did these just w body weight at first, and we just added one of those resistance bands

-At my appointment today they just added on body weight squats and lunges lmao I am a 24 year old adult and cannot do a proper squat without falling over

Extra shit:

-I got one of these and wear it for a couple hrs a day when I can remember. I think it really helps, but it feels weird at first

-These TENS units always used to scare me but they're actually dope af.

-I also have a heating pad that I put under my shoulders/lower back for like 20 mins if it's been a long day

The good news is this is a TENS machine that they made cute and pink. You can get them over the counter a lot of places or on Amazon for under $50.


https://www.google.com/amp/s/www.myhormonology.com/menstrual-cramp-pain-tens-therapy-could-nix-it/amp/

Tens Unit - Tens Machine for Pain Management, Back Pain and Rehabilitation. https://www.amazon.com/dp/B00NCRE4GO/ref=cm_sw_r_cp_api_UrEazbDMRF99V

I think you misunderstood the point of this subreddit. This is not a meeting place for conspiracy nuts, we are the ones that make fun of them.

>They have, but there has never been a time in history when so much of the world economy as revolved around energy.

No, the economy has revolved around other things, which got replaced by the things that outdated them. There is no difference here.

>>And the people in positions of power have never once managed to suppress it.

>Oh really, I beg to differ.
(TENS) device

They kinda did a shitty job suppressing it, considering you can buy it for 30 bucks on amazon!

The same is true for the lightbulb and AC current....

Might wanna go for some examples that do not actually support what I just said.

>Oh wow you really have bought into the lie. Before Trump ran he had never been accused of bigotry, NOT once.

Aaaaand of course you are a Trumpster.
There are two parts to this claim I have to address. First of all, even if no one bothered to address his racism until he ran for president, or hell, even if he hadn't done anything bigoted until that point, that still would not change a thing. But - and that's the second thing I have to address - your statement that no one accused him of bigotry before he ran for president is blatantly false. (A Trumpster saying something demonstrably false...go figure. Alternative facts, right?)

There are many instances when Trump has been accused of bigotry before he ran for president.
Like a 1991 Book by John O'Donnell, former president of Trump plaza, who worked with Trump for many years. In this book, he accuses Trump of calling black people lazy in spectacularly bigoted terms. Or the full page add he took out against the (now found innocent) Central Park 5, the racism of which was even discussed in court, as the defense lawyers explained that it stirred up hate and influenced public opinion. That was in 1989. He was even fined 200k because his casino would remove black dealers for racist patrons, in 1992.
I could go on, but like I said, even if he just started being racist and being called out on it in 2016, this would still not change a damn thing. I just wanted to point out how demonstrably wrong and stupid that claim was, that he wasn't accused of bigotry before 2016.

I am not going to dignify the rest of those incoherent and ignorant Trump ramblings with an answer, because they have even less to do with conspiritard ideas then what I already corrected so far.

>No, but there is tons of circumstantial evidence. And people have been sentenced to death with only circumstantial evidence many times.

By that metric, you should also believe in bigfoot, the loch ness monster, fairies, demons and atlantis, among other things.
Truth is not established by quantity. A ton of shitty arguments put together does not make one decent argument. You can have a million hillbillies with crop circles and tinfoil hatters with blurry photos or misunderstood archaeology. If anything, this makes your point weaker.

But since this actually has something to do with the sub we are posting in: Give me an example of what you consider convincing circumstantial evidence to seriously consider that intelligent alien life has been on earth.

https://www.amazon.com/TENS-7000-Digital-Unit-accessories/dp/B00NCRE4GO/ref=sr_1_4_s_it?s=hpc&ie=UTF8&qid=1549452494&sr=1-4&keywords=tens+unit

​

Any commercially available TENS unit probably won't have a setting to have a sustained contracture (risk of electrical burns if abused), but this is the type of machine I'm referring to.

Don’t buy a livia!! They’re like $150!! You can buy literally the same machine for $30 on Amazon it’s just not cute like the livia. This makes me so mad!!! They took a cheap, useful technology and “pink-ifyed” it so they could upcharge women in pain over 100% >:( I have a TENS unit (https://www.amazon.com/dp/B00NCRE4GO/ref=cm_sw_r_cp_api_mUfcAbGPT84CF) and it definitely helps but the livia thing just makes me so furious about capitalism and patricarchy!! Sorry for the rant lol

there I just saved you $200

Ginger, teleport, vignette, play timed sessions and stop BEFORE you feel “funny” and do this every day, get a tms kit on amazon and run it below your palm while you play : amazon, use the natural locomotion app on steam, take breaks, ginger tea, Benadryl

Since you can't pump as much, my guess is that you are in a working environment most of your day. In that case you will need something portable and small, that can work with batteries. You will also need smaller electrode pads (unless you have very big breasts), and you should start with lower intensity levels. The idea is to use a setting that is tolerable for 30 minutes or so, and repeat sessions 3 or 4 times during your work day (remember, it's always more desirable to do many short 20-30 minute sessions separated by at least 1 and half hours, than a very long sessions once a day). The idea of TENS unit is to simulate a baby suckling (stimulation wise), and the pads should be used near the nipple, around the areola. Something like this would do the trick just fine. https://www.amazon.com/Cleared-Rechargeable-Machine-Electric-Massager/dp/B01D11VV8Y/ref=sr_1_11_s_it?s=hpc&ie=UTF8&qid=1482332588&sr=1-11&keywords=tens&th=1

Not very high for this application. She could really feel it even on the low settings. Plus I’m not sure what this unit outputs:

https://www.amazon.com/gp/aw/d/B01D11VV8Y?psc=1&ref=yo_pop_mb_pd_title

I started off transition with lactation as a goal. At that time, my partner and I were planning to have a baby; for a variety of reasons, that didn't work out. The first time I saw my GP about transitioning, I talked about my desire to at least try to achieve lactation. She was very supportive. So it's not something I've kept from my doctors, they know pretty much all my history.

I started transitioning January 2018. I went full-time in July, and ordered a pump in August of that year. So it was about eight months before I thought it was viable to try inducing. My experience has been .... interesting. I started developing the let-down reflex very quickly. I didn't make substantial progress in milk production, however, for quite some time after that. So, probably like 18 months before I started producing fluid more regularly.

The pump I bought is serviceable, but cheap-ish, and entry-level. I'm considering upgrading soon. However, as a first attempt, it is reliable, powerful, convenient, and discreet. I really like it, and would have no reticence to recommend it.

Pump: https://www.amazon.com/gp/product/B07CZZN1VX

I also bought a TENS unit from the drugstore. That made a huuuuuge difference in milk production; the difference I have noted when I use the TENS unit along with pumping, versus pumping only, is remarkable. The TENS unit I use when I'm at work, or when I cannot pump.

TENS unit, something like this, but not this one exactly: https://www.amazon.com/Progoo-Stimulator-Combination-Reusable-Electrodes/dp/B07SLYGYRS

My goal now is to solidify my gains, and basically hold the course. I need to focus on achieving a regular, reliable pumping schedule, which I have struggle with this year. That is currently inhibiting me somewhat. Personally, I aim for three times a day, 30 minutes per session. That's a lot. Some people recommend up to four or six times a day to induce, which is more than I can budget my time for. Twice a day seems optimal for me, where I am right now, with the goals that I've personally set for myself.

Even better, one of those Tens units for personal electro muscle stimulation.

TENS 7000. Amazon. $26.

I love it.

I'd also purchase these pads. Amazon. Ebay.

And I like using electrode gel for a better attachment. Amazon.

Make an alarm clock with an Arduino. Have it setup to activate a TENS machine if you don't wake up within one minute of the alarm going off.

You will shock yourself awake.

I regularly use a TENS for other issues I have.

Talked to my OB and she was onboard for me using it during pregnancy and labor if I desired.

I got one through my insurance - it was astronomical and didn't feel as good as the "medical grade" TENS units they use at a PT facility.

I returned that one (it was like 400$ - absurd), and tried a few different ones.

I bought this one from Amazon - it is amazing and does an excellent job for much cheaper(30$)! Weee!
I also bought these pads as replacement.

But seriously - it is far, far better than the one I received through prescription and it is the third one I tried off of Amazon (after learning about it from others with my genetic disorder). Highly recommended!

Not sure if you have ever used one before - but definitely make sure you understand how to put the pads on correctly before you use it!

Have had sciatica off an on for close to two decades.
where is your pain?

my pain points are in the right outer hip and right butt. when it shoots the pain goes across my lower back and sometimes can feel pain in my lower abdomen. When I walk down stairs or put weight on my right leg it feels like I'm going collapse as there's no strength. standing out of bed or leaning over 1/2 way is pain. additional symptoms are extreme tightness in my right calve and hamstring.

Haven't got it officially diagnosed, but have had my back X-rayed the day after a massive attack. No visible problems in the disc, other than normal arthritis for my age. Last two years it has come on around November, after the long summer. Summers I tend to do a lot of bike riding down the beach (20 mile bike rides). My theory is my legs (thighs & hamstrings) along with calves become too tight from being overworked. they pull on butt cause my lower back to become weak. combined with an office job sitting in a chair that pinches sciatic nerve that shots to the outer hip. it's a multiple combo problem that takes usually about 3 months+ to unwind.

things that I try to do to relieve the pain:

1 - yoga

2 - massages. if can't get a masseuse regularly try getting a Tens device on Amazon
https://www.amazon.com/gp/product/B00O7CM12W/ref=oh_aui_detailpage_o04_s00?ie=UTF8&psc=1

3 - ibuprofen. I haven't got into prescription pain meds, I hate how they make me feel depressed. Aleve can be tough on your stomach. it makes me shit blood so I stick with Ibuprofen

4 - this has been the most effective of nearly everything. Get an old T-shirt. fold it vertically to about 5 inches wide. roll it into a ball. wrap it in tape. lay on the floor. stuff the rolled up t-shirt under you butt. lay there for at least a 1/2 hr. can watch tv doing it. some people say doing it with tennis balls, but that's not dense enough to get the blood flowing. or golf balls people say, but those don't cover enough surface area. Move the ball around occasionally. getting to the outer hip is tough but can be done.

5 - foam rollers. they can work somewhat but the t-shirt ball is more effective on a deep massage. i have this one and like it over the smooth surface type of rollers as the little nobs can get to tight muscle knots https://www.gaiam.com/products/05-61793_2

6 - acupuncture. I did it 2 years ago about 2 months into the pain & tightness. two sessions and I really didn't see any improvement. but then 2 months later I had the most insane shooting nerve experience up S1/S2 nerve. It literally dropped me to the floor. Don't know if was directly from the acupuncture session, but it was scarier than shit. the shooting nerve literally cracked my back right in the pelvis.

7 - core exercises. your lower body is overworked. need to balance out the body with core strength. most effective for me is while doing yoga.

since you've already had a doctor visit, get him to write you a PT prescription. I haven't tried a chiropractor yet. been thinking about it as have a couple decent recommendations.

I have as well, and to share what helps alleviate mine in case it can help someone else: TENS machine and compression massage. Not compression socks but something that "massages" legs through varied levels of compression.

I've linked below both the TENS unit and compression leg massager I use. Hopefully it can be helpful to others as well.
https://www.amazon.com/dp/B00NCRE4GO/ref=cm_sw_r_cp_apap_4js7JHJsUw6Z9
https://www.amazon.com/dp/B07QVL81JS/ref=cm_sw_r_cp_apa_i_y7puDbNVYVGRK

I recently bought a portable TENS unit from Amazon for $27 - it's been an amazing purchase so far and really helps with my bone and joint issues.

Here's a link if you want to give it a try: https://www.amazon.com/dp/B00O7CM12W/ref=cm_sw_r_cp_api_RmOFxbHST306X

I have one and I love it! I recommend that you don’t pick one that’s marketed to women for periods, but instead choose one for generic pain.
I have this one and there’s a $2 off coupon for it on Amazon

>$200-300.

HAHAHAHAAHAHAHA

try $26: https://www.amazon.com/dp/B00NCRE4GO

TENs machine is a crap-shoot, sometimes it helps, others not so much. There is a decent TENs unit on Amazon for <$30

I finished a Prednisone course last week, and I am just this moment having to use it again, the back pain is flaring up. I have several discs that are 'obliterated', complicated by diabetic neuropathy and DDS.

[here you go you sick fuck. jk have fun!](Tens Unit - Tens Machine for Pain Management, Back Pain and Rehabilitation. https://www.amazon.com/dp/B00NCRE4GO/ref=cm_sw_r_cp_api_2gi5xb3SBG0DG)

I bought the Easy @ Home TENS from amazon, here’s a link: Easy@Home TENS

I’m sure there are probably better ones out there but this did the trick for me!

Best of luck with your second home birth!! 😊

First of all, congratulations! It sounds like you are doing an amazing job helping your wife out. Just reassuring her that she is not a burden and that you enjoy helping her and are grateful for all she is going through to bring another life into the family is the only other suggestion I would have if you're not doing that already.

I was looking up the TENS unit for myself and reading about it. Please be careful. Listen on the model I was looking at is a warning:
"Note: Not suitable for pregnant women and hypertension patients, and not safe for people with pacemakers."
https://www.amazon.com/dp/B07Q32KX3J/ref=cm_sw_r_cp_apa_i_wJuEDbVT4967X

I'm not sure if that's all units or just that particular one. You may want to consult her OBGYN before using.

This, definitely this!!! I generally use them in my calves to break them up when they get too rock hard to deal with or 2 on calf, one on heel one in arch to alleviate foot pain and get overall relief. It’s a lifesaver when you’re vacationing and walking a lot everyday.

I’ve used a few expensive models but this one is by far the best and the cheapest: FDA cleared HealthmateForever... https://www.amazon.com/dp/B00O7CM12W?ref=yo_pop_ma_swf

have you tried a TENS device? You attach the electrode pads around the problem area, then cover it up with a heating pad (if you have one that does wet heat, instead of dry, that apparently works better). The device stimulates the muscles in the area, increasing blood flow, and massively helping with inflamation. It feels like very mild tingles. M- was never able to use it, because his skin was too delicate, but if you don't have issues with KT tape, you won't have issues with this.

Amazon link to a unit that's ~$40 (you can get them for cheaper and also more expensive versions. I'd recommend you do some research, since I've never bought one. I just know a couple other EDS folks who freaking LOVE the things. I'm just including this link as an example of the device): https://www.amazon.com/Muscle-Stimulator-Channels-Machine-Rechargeable/dp/B07GFJT4LL/ref=sr_1_2_s_it?s=hpc&ie=UTF8&qid=1549992662&sr=1-2-spons&keywords=tens+unit&psc=1

Look for a lumbar support pillow. You're gonna look weird carrying it around but it supports your lower back and it will help with the pain from sitting in the chairs in classrooms. I use it everywhere, car, classes, library etc.

I use this one personally: https://www.amazon.com/dp/B01IJNJAZ0/ref=cm_sw_r_cp_api_0BMJzb92CBH25

Try Tiger Balm. It's another cream similar to icy hot but works better for me.

I have a tens unit from Amazon that works pretty well for a battery powered one: https://www.amazon.com/dp/B00NCRE4GO/ref=cm_sw_r_cp_api_NEMJzb3SXNPQ5

Also an electric heating pad and reusable ice pack or if your dorm has an ice maker like mine a reusable bag for ice depending on what works better for your back.

Get a good backpack. Something with a sternum strap and a hip strap if possible so that the weight is more evenly distributed. Also, I never carry anything other than exactly what I need for class to keep the weight down and try to buy as many textbooks as possible on Kindle so that there's less weight there as well.

A good mattress pad if you're in the dorm so that you can supplement the mattress with one that's better for your back. They can get expensive (Mine was about $100) but it's an investment in your health.

A good pair of inserts in your shoes from Roadrunner, an orthopedic doctor, or a similar store where they mold to your feet has truly helped my pain a lot. I stick them in the pair I'm wearing for the day and I'm good to go.

Not 100% certain if I am allowed to link, but just in case I have to remove the link - it is the one that is usually sitting for around $25-30 on Amazon with a 4.4 rating and over 7000 reviews. We have been very impressed and happy with it!

FDA cleared HealthmateForever YK15AB TENS unit Electronic Pulse Massager Tennis Elbow,Carpal Tunnel Syndrome,Arthritis, Bursitis,and other Inflammation Ailments Patent No.USD723178S https://www.amazon.com/dp/B00O7CM12W/ref=cm_sw_r_cp_apa_GcrRAbWA1G4QE

That's bullshit that they won't cover Lyrica.

Generally, though, they won't cover it as a "first line" medication, but they will if the first line doesn't work, ie the gabapentin. Lyrica also has a good anti-anxiety component, so theoretically you could switch completely and have both the fibromyalgia and anxiety treated under one Lyrica prescription. Maybe ask your fibro doctor to submit a request for the Lyrica since the gabapentin isn't touching your pain levels.

I'm glad cannabis is working for you and your office will start offering cards. That's great.

Do you have roaming pain or global pain? If roaming spot pain, you could try getting a TENS unit to get you through. They're affordable on Amazon now: https://www.amazon.com/dp/B00NCRE4GO

TENS about: https://www.kinkly.com/2/1367/passion-play/sex-toys/electrify-your-orgasms-tens-units-for-beginners

TENS @ Amazon (or your local pharmacy in the pain reliever section): https://www.amazon.com/gp/aw/d/B00NCRE4GO/ref=mp_s_a_1_1_a_it?ie=UTF8&qid=1480665453&sr=8-1&keywords=Tens&pi=SX200_QL40

Hitachi (all the items are available @ amazon) wandessentials.com

Have fun... And stay in trouble ;)

Hi! I do not have experience with a twisted fallopian tube, but definitely do with endometriosis. Just like you, I am still rather young- 18- so I do understand the struggle of dealing with this at such a young age.

A connection I've noticed with endometriosis is it generally starts a cycle of pain after some sort of trauma to the abdomen. For you, you had a twisted fallopian tube, and then the endo pain came with a vengeance. For me, I had kidney stones with multiple stents and ureteroscopies which touched off my endo. I suppose this isn't necessarily helpful so much as interesting.

On the help side of things, I did write this post dealing with pain and the ways I approach treating it. I would like to add that since I am currently in a flare, my doctor has added hydrocodone, meloxicam, and flexeril to help with the pain. These types of plans are likely something to be discussed with your OBGYN. I am on these medicines purely because we want to avoid the ER at all costs.

I also want to add that the Livia is ridiculously expensive, although it is much more portable. You can go to Amazon for a TENS unit for $25 that has varying modes and you can experiment to find which works best. I got this one. It has worked wonders. :)

Another newer tip I have is to take 3 ibuprofen, 3 times a day, starting 3 days before your period is due. This helps the pain before it begins. The sooner you start with pain management, the better.

You may also want to consider finding a wide excision surgeon to potentially fix your pain long term. I believe you can find a link in this subreddit, but you can also find a list in Nancy's Nook, a facebook group for endometriosis. I am actually going to an excision specialist next week! Very excited!

Other than that, stay strong. It's really hard having such a painful disease at such a young age, but it's possible to push through. Take rest when you need it, and take advantage of every good pain day you have. You can do this :)

Hope this helps!

• Elektroshocker. Haut dich beim ersten Mal glatt um. Schulter ist die unempfindlichste Stelle und absolut ungefährlich (sofern kein kardiovaskuläres Problem besteht, dann aber auch irrelevant an der Schulter). Die schlappe Varainte wäre vermutlich mit so einem elektrostimulations Sportding. Gibt es überhaupt noch Schockhalsbänder in DE? Denke das sind nur Vibrationsdinger, weil das in DE nicht zugelassen wäre.
  
  
  
• Paddeln...
  
  

https://www.amazon.com/Lifetime-HealthmateForever-Electrotherapy-Electronic-Management/dp/B00O7CM12W/ref=sr_1_2_a_it?ie=UTF8&qid=1469210905&sr=8-2&keywords=tens

https://www.amazon.com/Tens-Unit-Machine-Management-Rehabilitation/dp/B00NCRE4GO/ref=sr_1_1_a_it?ie=UTF8&qid=1469210905&sr=8-1&keywords=tens

Any TENS unit that’s at least two channels, like this one from Amazon.
It has four channels, will do everything you need it to and it’s very easy on the wallet.

I don’t recommended spending your money on themes you see on TV commercials like the Dr. Ho’s branded machines because you’re not really getting enough features for the cost, and I think their leads/electrode connections might be proprietary so they could be pricey to replace).

TENS leads are usually a standard pin or standard snap. The electrode are also fairly standardized and work essentially the same, the different shapes and sizes just provide different area coverage. I’ve never had reason so use anything but the 2”x2” squares that are most common. The electrodes themselves do lose their stickiness after a few uses but they still conduct the current just fine, I use plain paper medical tape to stick them on instead of buying new ones very often. I’ve also ordered electrodes in bulk from eBay and they worked just fine.

If you were ready to spend the extra money for a higher end machine and wanted any extra features like pre programmed current patterns or a rechargeable battery (or If your insurance covers it like mine did, but you may need to provide them with a doctor’s or physiotherapist’s written recommendation as a pain management therapy) there’s many good units that will last years and years. I recommend a StimTec Neo specifically as that’s the one I personally own and use everyday. I’ve never had an issue with it, and the pre-programmed patterns are fantastic. Mine was purchased through my physiotherapist’s office but you can definitely order it online. Here’s one place but it’s Canadian, I’m not sure where you’re located. You could definitely search around and find one that has the exact features you want it to have.

A few safety precautions I should mention: just like any electrical current, don’t put it over or around the heart area of your chest, or over your carotid, or on your forehead and give yourself an electrical lobotomy. If you have a pacemaker, ask your doctor make sure it’s safe for you to use one at all!

Hope that helped, and again feel free to ask any questions you have and I’ll do my best to answer them! :)

Tell your friend to just use a TENS.

Also if you don’t have a tens unit already you should absolutely get one!!! My doctor says commercially available ones are safe to use (check with yours maybe anyway) and they are cheap!

This is the one I have
FDA cleared OTC HealthmateForever YK15AB TENS unit with 4 outputs, apply 8 pads at the same time, 15 modes Handheld Electrotherapy device | Electronic Pulse Massager for Electrotherapy Pain Management -- Pain Relief Therapy : Chosen by Sufferers of Tennis Elbow, Carpal Tunnel Syndrome, Arthritis, Bursitis, Tendonitis, Plantar Fasciitis, Sciatica, Back Pain, Fibromyalgia, Shin Splints, Neuropathy and other Inflammation Ailments Patent No. USD723178S https://www.amazon.com/dp/B00O7CM12W/ref=cm_sw_r_cp_api_i_B1wGDb2GF95KC

As someone who had to come off all birth control and hormones to come back to my kill-an-elephant-cramps every month there are two things that helped immediately:


Women's multivitamin

TENS unit

The multivitamin helps keep your vital vitamins and minerals at a good level when periods tend to use them up quickly.

I also bought this TENS unit for when cramps and pain come surging during shark week. Small, easy to use, cheap, a powerful lil life saver as I work on my feet for 8 hours bending and lifting.

Hijacking this thread to ask: is THIS the unit you're talking about? If so, I might have to put this on my wish list...

This isn't a great idea, from the standpoint that the same TENS machine the PT uses can be purchased from Amazon for 20 bucks.
This is the same machine I paid a PT 200 dollars to use.

https://www.amazon.com/TENS-7000-Digital-Unit-accessories/dp/B00NCRE4GO

Non-fasting-related suggestion... Have you tried a TENS unit? I have fixed several issues: one year of crippling plantar fasciitis (I'd had 3 cortisone shots for it and it kept coming back), ankle sprains, lower-back pains, sore shoulders, etc. with one very similar to this. When I got an upgraded version I gave my old one to my Crossfit coach and he got a lot of use out of it. I've yet to find anything as effective for getting rid of prolonged injury. YMMV, good luck on the mend!

I bought this one a few months ago and has been working great so far:
https://www.amazon.com/TENS-7000-Digital-Unit-accessories/dp/B00NCRE4GO/ref=sr_1_4_s_it?s=hpc&ie=UTF8&qid=1539291812&sr=1-4&keywords=tens+unit&dpID=41a85-5QkSL&preST=_SX342_QL70_&dpSrc=srch

> TENS unit

One of these: https://www.amazon.com/Tens-Unit-Machine-Management-Rehabilitation/dp/B00NCRE4GO

Would something like this work? https://www.amazon.com/HealthmateForever-Handheld-Electrotherapy-Electronic-Management/dp/B00O7CM12W

​

Or something else on amazon?

TENS unit: https://www.amazon.com/TENS-7000-Digital-Unit-accessories/dp/B00NCRE4GO

I like this unit: TENS 7000 2nd Edition Digital TENS Unit with accessories https://www.amazon.com/dp/B00NCRE4GO/ref=cm_sw_r_cp_apa_tGG4Bb1YPDENC
And I just ordered these pads that work well: Syrtenty TENS Unit Electrodes... https://www.amazon.com/dp/B00K504UUG?ref=yo_pop_ma_swf

I'm sorry if any of these ideas are stupid or inappropriate . I'm just gonna give you a bunch lol.

• Ds
  You can get them pretty cheap, and it'd let him play video games in bed. And he can play some relaxing ones like harvest moon, pokemon, or animal crossing.
  Idk if he has the energy to do that though. Or if he likes video games. But emulated games on my phone have been a lifesaver for bordem and stuff.
  
  
• Heavy Blanket
  Most people with chronic fatigue have trouble with sleep and some with anxiety.
  I got my mom this for Christmas (she has chronic fatigue) She only was able to get 4 hours of sleep or something before (during the night-time) and would never feel rested. Now she sleeps alot better.
  
  -Plants
  Plants have shown to improve mood and stuff, so you could get him a low maintenance plant like a succulent. Idk if have the energy for it though...
  
  -Instant pot
  Can help him cook by himself? maybe? Again, idk what his energy level is... So idk if it'll be helpful.
  
  -Vegtable chopper and storage thingy
  if he can cook by himself, he won't have to tire himself out using a knife, and can store the veggies he easily preps for his meals.
  https://www.amazon.com/dp/B01HC7BNJA
  
  -Googleplay/ Apple Store gift card
  So he can purchase games, apps, and stuff.
  
  -Lying down laptop stand?
  https://www.thisiswhyimbroke.com/lying-down-laptop-stand/
  
  -Gooseneck phone holder, so he doesn't have to hold his phone https://www.amazon.com/dp/B01M1JXNTT
  
  
• Saw this: https://www.amazon.com/Tens-Handheld-Electronic-Pulse-Massager/dp/B007TOJ948/ on a gift list... Its supposed to help with chronic fatigue and chronic pain. Idk about the science behind it though... so idk
  
  -These cool prism glasses that will let him read laying down and stuff? Idk how to explain it https://www.amazon.com/Skywill-Far-East-Industries-Spectacles/dp/B0006ZZCJI
  
  -Mop slippers??
  
  -Cool night light projector
  I see some ones that project ocean waves, or stars.
  
  That's all I can think of right now... I'll edit if I can think of anything else.

URL: https://www.amazon.com/dp/B01D11VV8Y

Code: V9JXLG9W (20% off)

Coupon: 10% off

Price now: $28.99

Price after code: $20.87 (20% off code+ 10% off coupon)

Expired: 3rd June

If I could butt in, I've been looking for a unit that I could use while working/moving, but my current cheap one doesn't seem to be designed for this. The wires are long and get snagged on furniture and disconnect, and the pads wear out after a few sessions, it's not something I could use for 4-5 hours in the day.

This is the one I've been using https://www.amazon.ca/Easy-Home-Handheld-Electronic-Massager/dp/B00O9P2VLI

It's competent but somewhat bulky and not durable, the connector isn't solid anymore after a few months use

TL;DR at bottom

I picked up a jump rope from the dollar store this morning. Decided today was the day, I was going to try a HIIT workout. My watch would only let me pick 5 or 10 minutes, not 7. So I went with 10. I attempted to jump rope. It was not pretty. LOL, I could only get about 4 hops in before I'd get snagged. So I switched to the, idk, step hop type? That was a bit better, but my body isn't used to jumping anymore.

I did about 3 minutes on and off of that before I decided I should try something else.

I moved onto a 4 count side straddle hop, for 10(20 total), did some forward step lunges, a 4 count supine bicycle for 10, then rolled over to a 4 count mountain climber. I did not make it to 10, decided 8:39 (87%) was enough.

I was out of breath, red faced, thirsty, and equally proud and ashamed of myself.

I was a warfighter who let his injuries get the best of him, and made me lazy. For September I've walked an average of 1.29 MI daily.

Last friday I bent over wrong, and tweaked my old back injury. I mowed the grass still, push/self propelled, and hated life. I used the TENS machine to help releive some of the tightness. I couldn't roll over in bed without much difficulty and pain. Went and saw my Chiro the next day. Used the TENS several times over Saturday and Sunday, still had issues rolling over, back would lock up, not a fun time. Saw the Chiro again on monday.

Back still hurt, but I was having a bit of an easier time moving. So what did I do? Walked outside for 2.36 MI. and then later that evening did another .29 MI. Tuesday had my back feeling a bit better. I was able to roll over, and could stand up in one fluid motion instead of in stages, pushing off my thighs to get upright. I walked 1.11 Mi.

I'm going to walk today, I don't know how far, I like to do at least a mile. I don't like being fat. I don't like not having stamina. It adds to my depression. My depression adds to my being fat. I'm trying to be the change I want.

TL;DR: Tried jump roping for the first time in years, epic fail, but I managed 8+ minutes of HIIT.

Mine usually start in my upper back and go up to my neck and then cause a headache from the muscle tightness. I've used a tens unit and a neck/shoulder massager from Amazon. I don't know how to reddit so I can't post the link... if I figure it out I will edit. Research tens units before you use them because they can cause nerve damage if used too long or you use it too often. Those have the things that have worked for me. Also yoga with Adriene (because my tension is in my shoulders and neck region) good luck mate. Hope you find some relief soon.

I love mine. I know some folks are against Amazon.com, but this is what I have and it does the trick for me: https://www.amazon.com/Tens-Unit-Machine-Management-Rehabilitation/dp/B00NCRE4GO

This is not the most active subreddit so you may need more patience than you might expect. If you want to feel out a few of the sensations for cheap, then getting a tens unit is recommended. This unit will get you started and may help you achieve an HFO (Hands Free Orgasm).

Also since you're a beginner, I would read the wiki in its entirety if you haven't done so already. it is located here.

TENKER EMS TENS Unit with 8 Electrode Pads, Rechargeable Muscle Stimulator Pain Reliever for Muscle Stiffness, Soreness, Aches and Pains, Perfect for Relaxation https://www.amazon.com/dp/B07BXNBY3J/ref=cm_sw_r_cp_api_i_DgZ1DbA7WA5MM
This one works great for me, has a longer therapy time, and is rechargeable. Also like that it uses cheaper pads so I don’t spend a fortune on them

TENS 7000 2nd Edition Digital TENS Unit with Accessories https://www.amazon.com/dp/B00NCRE4GO/ref=cm_sw_r_cp_api_i_9JlLDbHVKGH26

This is the tens unit I have!

Purple TechCare Mini Massager Tens Unit Device Machine FDA 510k Cleared [Lifetime Warranty] Tens Machine for Drug Free Pain Management, Back Neck Shoulder Pain and Rehabilitation https://www.amazon.com/dp/B0722Q9F6Z/ref=cm_sw_r_cp_apa_i_6wcbBbAA8T4R2

This thing is smaller than an ipod nano. I got it in yesterday and I've had 4 pads on for most of the night, it feels amazing, was cheap and is so tiny I'm wearing it under my clothes with the unit in my pocket.

So I just needed to share the unit with all of you. Now here's my question. Is there such thing as too much? Because I love how this feels and I left them connected all night, set alarms to wake up and turn on. Is me using the tens unit consecutively am I doing harm?

I know I need to use other methods for actual induction and I am, but man it feels good!

Yeah, that's how it works. There's a part of you holding on to all the fear, anxiety, rage, sadness or whatever so that the rest of you can function, but that part needs time in the body to express and release those emotions. Meditation will help you tap into that alter, and help calm it down a bit, but also possibly get in contact with it and offer alternatives to cutting. Get creative. What is it about cutting that alter finds therapeutic? Most cutters I know are in emotional pain, and like to cut because it gives them a sense of control over when/how that pain can manifest, so for each cut there's also a release of pent-up emotion at the same time. Sometimes it can even be a sexual feeling, if the abuse was sexual, that's where a lot of BDSM play originates from. So try to figure out what that alter gets from cutting, and then get really creative to let it keep getting that but in safe ways.

For example, here's a crazy idea that just might work: Get a TENS unit (http://amzn.to/2FudNZY), basically it's a therapeutic electric shock machine used to relieve pain in muscles, but when used by a cutter they can turn the intensity to maximum and when they have control of the on/off switch, get a similar sensation to cutting with the right pulse pattern but no damage. You can even get a pinwheel attachment so you can simulate the action and the pain response of cutting without any damage: (http://amzn.to/2CHqi1h).

Good luck to you!

link

I generally only use it as it flares up. The muscle contraction works like a pump to help with blood flow and promote healing.

No, I would not recommend it as a preventative measure. A better preventative measure would be constant posture work, specifically the lower traps, proper mobility and rest. The bicep tendon flares up due to the shoulder being out of alignment, so simply using a stim machine on it would be to ignore the structural issues that lead to it in the first place.

[not a bad deal] (https://www.amazon.com/gp/product/B00O7CM12W/ref=oh_aui_detailpage_o01_s00?ie=UTF8&psc=1)

https://www.amazon.com/gp/product/B00O7CM12W tens

https://www.amazon.com/gp/product/B01M58WHGU butt-trode

I do hope I get some info on this soon, or when I try it I may

Tens

Up

got this on amazon works great but lower your expectation of what this can really do.

He's probably referring to a Tens unit.

https://www.amazon.com/gp/aw/d/B00NCRE4GO/ref=sxts1_a_it?ie=UTF8&qid=1487036639&sr=1

I have one, and it's dope.

I use one of these https://www.amazon.com/gp/product/B01D11VV8Y/ref=oh_aui_search_detailpage?ie=UTF8&psc=1

I've had this one for 5 years: https://www.amazon.com/gp/product/B007TOJ948/ref=ppx_yo_dt_b_asin_title_o04_s00?ie=UTF8&psc=1

I have this one and it really helped me. I don't have sciatica though. There are a lot of settings on this unit and it can get really intense. The replacement pads are cheap as well.

http://www.amazon.com/gp/product/B00CMDYRMU/ref=oh_aui_detailpage_o05_s00?ie=UTF8&psc=1

Buzzfeed actually had a remarkably good article on using TENS units The general thought was it works pretty well for minor cramps but doesn't do a ton for severe menstrual cramps, though it does take the edge off

That being said TENS units actually aren't that expensive, here's one on amazon for $30 and it might be worth trying it just because if it doesn't work it's only $30

Are we talking about the same thing? Mine is is a remote control with pads you stick onto yourself. Electronic Pulse

I love my TENS unit! It's electro shock therapy and my pain management specialist got me hooked. It's honestly better than my medication at times and it shouldn't be bad for your little bun on board. Disclaimer: i'm neither pregnant nor have I done any research about pregnancy and TENS units so you'd want to err on the safe side, but it's at least worth looking into. Mine's been a life saver.

This is the one I have. I've tried several, both more expensive, and less eastern-medicine-y, and for whatever reason, this one gives me life.

https://www.amazon.com/HealthmateForever-Electronic-Arthritis-Inflammation-No-USD723178S/dp/B00O7CM12W/ref=pd_lpo_121_bs_t_2?_encoding=UTF8&psc=1&refRID=3CZSFB47VKE4EE00XQ6

I can relate to this! I probably have more weird coping mechanisms than I am aware of, but one that I didn’t expect to work the way it did was to use a TENS unit at night - Somehow the electronic zaps to my muscles are effective in quieting my brain and relaxing me. It even makes me fall asleep a lot of times, which is revolutionary for me because literally no medication I’ve ever tried causes me to fall asleep (and I’ve tried 15+ types of meds for this). I have a very stubborn and deeply rooted sleep refusal problem when it is nighttime.

If you don’t know what a TENS is and want to check it out, this link is to the device I use.

https://www.amazon.com/dp/B00O7CM12W/ref=cm_sw_r_sms_c_api_5cnDAbJ5QXKRV

I got this Kedsum unit and like it. It's nice that it comes with multiple pads, and can be powered by a cell phone power bank.

You have the exact same worst points I have so heres what works for me:

Rolled up blanket under neck while sleeping, make sure your shoulders don't roll forward, it creates those knots and leads to what is called a muskulo-skeletal migrain. Be careful how you position your head and neck throughout your daily tasks. and then there is this:
http://www.amazon.com/Tens-Handheld-Electronic-Pulse-Massager/dp/B007TOJ948/ref=sr_1_1?ie=UTF8&qid=1406267293&sr=8-1&keywords=tens+unit
It is a LIFESAVER for muscle pain.

For the knees, do you brace? See an orthopedic to check out your ankle and knee alignment. We are like cars, we have to get that checked from time to time ;)

If you have any other questions feel free. I have learned alot since being diagnosed over a decade ago, and though we are all different, those are my big problems too. There is hope!

Do giftcards count? I really need this but it's over $25. A giftcard towards it would be greatly appreciated though.

I am in heaps of pain all the time, and I've heard those are amazing. It would be fantastic to have some relief.

If giftcards don't work though, count me out, as I don't need anything else. Thanks for the wonderful contest! :]

I have this one! https://www.amazon.com/HealthmateForever-Connector-Portable-Handheld-Healthmateforever/dp/B00K6LPSJG/ref=sr_1_4_a_it?ie=UTF8&qid=1474719459&sr=8-4&keywords=healthmate+forever

fancy tens machine that cost way more than it shold. The one she is pushing is $200, but you can pick up a bottom end version for $10 and a middle of the road version for $50 on Amazon. There is no actual science that says that they work, but they friggin work well. I use them to loosen my back when I have a bad strain

edit: Links

https://www.powerdot.com/pages/reps

this is the one I have

https://www.amazon.com/dp/B07D58V8LD/ref=sspa_dk_detail_0?psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUExT0pEVTkyT09VMEk5JmVuY3J5cHRlZElkPUEwNTIyNDI1MUlMUDY3VjlSOVlSVSZlbmNyeXB0ZWRBZElkPUExMDI4MjcwMU84QU9RQTlHRjZQRiZ3aWRnZXROYW1lPXNwX2RldGFpbDImYWN0aW9uPWNsaWNrUmVkaXJlY3QmZG9Ob3RMb2dDbGljaz10cnVl#customerReviews

Rounded shoulders

Poor posture / Tight shoulders

Lower back stretches


Tens Unit to loosen muscles before stretching

Tip: Buy a lacrosse ball and use it to roll out your muscles. If there is a particular spot that is tighter than other spots, apply pressure with the ball to that spot until you feel the release. This will take anywhere from immediately to 10 minutes. It takes as long as it takes. Applying pressure inflames the area. Removing pressure before the release leaves the area inflamed, effectively exasperating the issue.

It's possible it's from binding, but it's also possible you pinched a nerve or something some other way. If it is your binder, a lot of people are in between sizes for binders--something I generally recommend is putting binders through the washer and dryer to loosen them up if you experience pain with them.

Anyway, if the pain doesn't fade this week I'd maybe look into it. Otherwise, these things are a life saver for me http://www.amazon.com/Tens-Unit-Machine-Management-Rehabilitation/dp/B00NCRE4GO/ref=sr_1_5_a_it?ie=UTF8&qid=1462153710&sr=8-5&keywords=tens+unit I get sore muscles in my upper back from binding pretty frequently (partially because I also spend so much time stooped over a computer), and I strap myself into one of these. Takes care of it after a couple of 10 minute rounds.

>I've tried the rubber band on the wrist thing, but it does absolutely fuck all.

What about trying something just as painful as cutting, but that does not damage tissue like cutting does? I have a TENS machine [about the size of an iPhone] that I use to relieve physical pain. I have noticed that if I accidentally turn it up too high, it causes terrible pain. https://www.amazon.com/Tens-Unit-Machine-Management-Rehabilitation/dp/B00NCRE4GO

NURSAL TENS Unit Muscle Stimulator with 8 Electrodes Pads Rechargeable Electronic Pulse Massager Machine for Pain Relief & Arthritis & Muscle Stiffness, Soreness and Aches ...

https://www.amazon.com/dp/B01F798R0S/ref=cm_sw_r_cp_api_i_lp5oDbD0BSPAB

I use this one!

a TENS/EMS unit may be of help. It passes a low voltage electrical current through the muscles to help them to relax. I've got this one and it has been fantastic.

Yeah I mostly use it when having an attack but I try to use it once a day for 15 min regardless. It has definitely helped a lot. Not a cure but helped my situation.

Also, I may be upgrading to a better more expensive dr hos one (because it’s worked for me) but give this one a shot and let me know what happens. Good luck!

Easy@Home EHE009 TENS Handheld Electronic Pulse Massager Unit, Health Canada, FDA and OTC approved Pain Relief therapy Device - a portable Muscle Stimulator for Electrotherapy Pain Management | Pain Relief on the Shoulder, Waist, Joint, Back, Arm,Leg https://www.amazon.ca/dp/B00O9P2VLI/ref=cm_sw_r_cp_api_6P6EAbM1EC2B5

Maybe a tens unit? FDA cleared HealthmateForever YK15AB TENS unit Electronic Pulse Massager Tennis Elbow,Carpal Tunnel Syndrome,Arthritis, Bursitis,and other Inflammation Ailments Patent No.USD723178S https://www.amazon.com/dp/B00O7CM12W/ref=cm_sw_r_cp_apa_zlqFAb26TXP3A

The wait lists are always beasts! The appointment will sneak up before you know it though.

In the meantime, if you don't have one, get yourself a [tens unit](Tens Unit - Tens Machine for Pain Management, Back Pain and Rehabilitation. https://www.amazon.com/dp/B00NCRE4GO/ref=cm_sw_r_cp_api_ZkpKybEJQN4VP), [salonpas patches](Salonpas Pain Relieving Patch - 140 Patches https://www.amazon.com/dp/B00FOB5BOK/ref=cm_sw_r_cp_api_ImpKybHNNGYZ2) and/or [tiger balm ](Tiger Balm Pain Relieving Ointment Ultra Strength Non-staining, 1.7 Ounce https://www.amazon.com/dp/B00014X0MK/ref=cm_sw_r_cp_api_QnpKybPEHE1V7), the cream type, for places the salonpas are annoying to wear.

Read up on each before use. The tens unit, especially, was invaluable for me. If money is an issue, pm me and I'll see what I can do.

I have this one and it fits in my larger pockets: https://www.amazon.com/dp/B00NCRE4GO/ref=cm_sw_r_tw_apa_i_SKPHDbHQHEZD8

I have confirmed systemic nerve damage. I’ve been told that it falls under the dysautonomia umbrella rather than the direct POTS umbrella. I have both, along with EDS and others.

There are meds that supposedly help with the pain but I’ve never found those useful. My go tos are
Nerve blocks- for spinal disc degeneration/nerve pay.
TENS unit- TENS 7000 2nd Edition Digital... https://www.amazon.com/dp/B00NCRE4GO?ref=ppx_pop_mob_ap_share
Biofreeze
Cutting caffeine and stimulants when things are bad
Intermittent fasting
Meditation
NSAID
Nerve blocks (seriously I get these every six months to keep the pain under a 10/10).

You can find a pain center/doctor and get a nerve punch biopsy to confirm if need be.

In all honesty nerve pain is just as big of an issue as POTS for me, and they both can fall under dysautonomia.

Tens unit: Billabong de los hombres Wave... https://www.amazon.com/dp/B00O7CM12W?ref=ppx_pop_mob_ap_share

Bee pollen: Stakich BEE POLLEN GRANULES 1 lb... https://www.amazon.com/dp/B001LQXU8Q?ref=ppx_pop_mob_ap_share

TENS machine

It's similar to a TENS unit (Transcutaneous Electrical Nerve Stimulation).

They're extensively used for muscle and back pain. This guy has some sort of on-top-of-the-clothes version for testing. I believe the final version might be implanted.

A normal TENS unit uses sticky pads you put directly on your skin and then send electrical jolts or a continuous flow of electricity through the pad. You control the strength of the experience with the handheld unit... usually twisting a dial, but you could use an LCD touch screen if you prefer that type of model. (The one I linked has physical dials and a digital display.)

They are extremely helpful if you experience many forms of pain. It also has applications in strength training in athletes and injury recovery. Typically the more pain you're in, the more you increase the power because you're not feeling the lowest levels of stimulation.

TENS unit! I swear by it. I have awful cramps that cannot be appeased even with 800 mg of ibuprofen, but a TENS unit (cranked up) will bring me glorious relief. You'll have to put it on before work or in the bathroom, and you'll have the cords awkwardly hanging out, but trust me, it is worth it.

This is the one I have:

https://www.amazon.com/Omron-Electrotherapy-Max-Power-Relief/dp/B00SVPNZXU/ref=sr_1_1_a_it?ie=UTF8&qid=1498000943&sr=8-1&keywords=omron+tens

Price History

• FDA Cleared 16 Modes TENS unit Rechargeable Pain Relief Machine   ^PureLink
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its an electronic deep muscle thingy. the va gave me one for my back pain and i love it.

https://smile.amazon.com/Tens-Unit-Machine-Management-Rehabilitation/dp/B00NCRE4GO/ref=sr_1_5_s_it?s=hpc&ie=UTF8&qid=1488290561&sr=1-5&keywords=tens+unit

I bought this one:

https://www.amazon.com/dp/B007TOJ948/ref=psdc_11312453011_t3_B00LOUW1WU

Most mornings my neck/nerve thing is agitated so I do about 15-30 minutes with it on and my neck feels good to go for the rest of the day basically.

It's essentially a massage but being given by electrical impulses. So you can literally feel your muscles tensing and relaxing to the electrical voltages being applied.

For 25$ it really is a gamechanger.

editted - added drugs and correct title for physiotherapist

tldr;

- McKenzie Technique ( https://www.youtube.com/watch?v=clfpWjqVP6U )

- dead hang from pull up bar until your hands get blisters or callouses

- sleep face down - make that work

​

Long Version

Exactly same here - herniated L4/L5.

I injured mine four months ago (to the day). Will try to give you a sense of the severity/symptoms:

Probably going to hate myself one day when someone dox'es me with this information - but if this helps anyone to heal even one day quicker - it will be worth it. When I first injured it (while working out) - I could not sit or even lie on my back. There was a noticeable bulge/protrusion from my back (I have a pic) - but essentially a three inch in diameter circle that protruded outwards about an inch. More than once I couldn't walk (even just a few feet to get to the bathroom). I've never experienced pain like this before - I've read of women who've given birth saying their symptoms were worse than child birth.

I messed up a couple of things when I first injured it - which slowed my recovery:

1. I laid in bed for two consecutive days - only rising to eat or use the bathroom
   
2. I didn't stretch
   
   I believe I could've healed in half the time - had I made better use of my time when I first injured it. I'll share my tips for recovery (even though I'm not sure if that is what you're asking):
   
   First and possibly most importantly - see as many different physical therapists (chiro's, physical therapists, osteopaths, etc) you can access. I saw both a couple of chiro's and then lucked onto a physiotherapist that specialized in spinal injuries (he always at least does some IMS during each of my sessions - it sucks) - who I still see every week (I have coverage - so the money has been available).
   
   I _think_ I was back in the pool after four or five days. Getting to/from the pool, getting in and out - even taking off my swimsuit was very difficult - the embarrassment/humiliation of people approaching me was rough. I swam every day for about two months. Then after about two months I did my first weight lifting routine.
   
   About a week and a half after I first injured myself (working out) - I discovered the McKenzie technique - I used/watched this video for guidance:
   
   https://www.youtube.com/watch?v=clfpWjqVP6U
   
   It's funny/odd to watch it again today - it's been a long time. Prior to my injury I always slept on my side - but after the injury If my knees weren't pointing exactly down towards the ground - intense pain. I managed to find a way to sleep face down by positioning my face on the edge of the pillow (which allowed me to breathe). For the first month or so I had to get up about every hour or two to perform the McKenzie technique or hang from my stairwell (as I didn't have a pull up bar at that time). After about a month - I was able to get three consecutive hours of sleep.
   
   I tried a couple of different over the counter drugs (Tylenol and alleve) usually at night because I wasn't really sleeping - but I don't recall a noticeable improvement when I took them.
   
   During the day - hanging from pull-up bars until my forearms burned and my hands couldn't hold any longer (multiple sets of that). My palms (and the skin on the opposite side of my knuckles) got tore up until they bled. So I dunno... maybe wear gloves or wraps.
   
   I used (and still use to this day) a cheap TENS machine twice daily for anywhere from 20 - 200 minutes depending on my schedule - something like this guy:https://www.amazon.ca/Easy-Home-Handheld-Electronic-Massager/dp/B00O9P2VLI/ref=sr_1_5?keywords=tens+machine&qid=1571797244&sr=8-5
   
   I crank it to max and it feels terrible.
   
   Approximately two weeks ago - I returned to my routine of yoga and pilates and recovery continues. My flexibility is starting to return - I'm very far from where I was - but I'm trying to take it slow. Today - I'm able to sit for eight hours (even though I try not to).
   
   My physio has given me more exercises than I can list - but here are three that come immediately to mind:
   
   
3. planks
   
4. pelvic thrusts
   
5. not sure how to describe this one - but essentially this: https://endurancefilms.com/video/8249/pf-half-kneeling-lift/?PLID=8578
   
   I still get flare ups of sciatica down my left leg - but at the risk of jinxing it - I feel a lot better and hope I will become confident enough to return to triathlons. I've completed an ironman (4k swim, 180k bike, 42k run) - doubt I'll ever do one again - but I'd be happy with an Olympic at this point.
   
   :)
   
   Note of caution: Be vigilant! From most of the reading I've done - the vast majority suggest that once you've herniated your disc(s) - you're more prone to it (than others). I think of it like an alcoholic or a drug addict (or gambler if you prefer) - even if you haven't had a drink or harmful/recreational drug in a year - you'll always be an addict - so don't ever let down your guard. In other words - once we're fully healed - that bulge will be just waiting for a chance to slip out again.

Of course! I bought this one from Amazon.

I just picked a Tens unit that was being sold by amazon. They all have 2 leeds with 2 pads per leed. Then I purchased an extra electrode pad set of 20 for $15.

You would most likely have to shave the area as well

Tens Unit Muscle Stimulator - Electronic Pulse Massager For Muscle Stiffness, Soreness, Back Pain And Stress https://www.amazon.ca/dp/B019P8T9ZY/ref=cm_sw_r_cp_api_i_NPNMDbZ8RR2M4

This tiny little thing right here >> https://www.amazon.com/TechCare-Massager-Lifetime-Management-Rehabilitation/dp/B0722Q9F6Z/ref=sr_1_9?keywords=techcare+tens&qid=1573136720&sr=8-9

Unlike other TENS units, you can't control the pulse length and speed with this one, but it has a variety of modes, a couple of them with faster/slower/longer pulses, so if one mode becomes uncomfortable after 3-4 minutes, there are a few of the settings I swap between.

It's a little device that runs on a 9 volt battery and has electrodes that you put over sore muscles. Using adjustments (you control the speed and power and patter) it sends little shocks to your muscles which causes them to tense and relax. They're used in physical therapy but can be bought for home use.

https://www.amazon.com/dp/B00NCRE4GO/ref=cm_sw_r_cp_apa_i_i15VDbXX3QRF8

http://www.amazon.com/Lifetime-HealthmateForever-Electrotherapy-Electronic-Management/dp/B00O7CM12W/ref=sr_1_2?ie=UTF8&qid=1450155928&sr=8-2&keywords=healthmateforever

This is my favorite one, long battery life, and good power, plus 8 hook ups

Oof. You really know how to get pain across in writing I'll give you that. Neck pain can absolutely come from stress and posture. You say light exercise and stretching don't help but if it is a muscle/nerve/joint weakness perhaps light isn't enough to build any significant muscle.


When my mom had severe neck pain I couldn't help her out as much as I wanted. but I bought her one of these and it really helped her. She'd put it on 30 minutes to an hour a day and got rid of her knot in a few weeks.

The most concerning thing would be the teeth grinding though. It's absolutely awful for your teeth, can cause headaches, chronic facial pain, and possible neck pain. It's that bad for you. Try a nightly mouth guard if you can.

Sure. I have been using the following:

One of these on my cocks (cannot fit the second around my balls as shown):

Electro Penis Rings for TENS Unit Devices, Estim Electrosex Toys Electro Penis Loop Sex Products Electric Massager Accessories (1 pair) https://www.amazon.com/dp/B078Q848JF?ref=yo_pop_ma_swf

Something like this (not exactly what I use but you get my drift) around the base of my cocks and balls like a cock ring as shown...electrode contact under my sac (not using urethral insert...not my thing)

https://www.boyzshop.com/estim-cock-and-ball-strap-and-urethral-insert_5104.html

Sometimes add in a couple small TENS pads, one on each of my balls

This TENS device

FDA cleared HealthmateForever YK15AB TENS unit Electronic Pulse Massager Tennis Elbow,Carpal Tunnel Syndrome,Arthritis, Bursitis,and other Inflammation Ailments Patent No.USD723178S https://www.amazon.com/dp/B00O7CM12W?ref=yo_pop_ma_swf

I find that overall my glans tingles with increased sensitivity for hours after use. Have had a couple of hands-free orgasms since I have started playing with estim. Have been having difficulty coming during sex with wife but last night I had no issue! ;-)

Get a tens machine , attach it to yourself and go PWM crazy

If you can, pick up a TENS machine from like Walmart or Meijer or something. I use mine for everything but I bought it specifically for my carpal tunnel and it really, REALLY helps.

I also use it for my headaches, which is against "The Rules" but fuck it.

So for carpal tunnel I'll use mine on my hands (especially on the flexor pollicis brevis area) and my arms. Sometimes I'll put a pad on my hand somewhere then one up my arm, which gives a good spread of relief.

I bought this one.

If you have really hairy arms, you might want to shave, though. I find that if it's touching long hair it hurts.

This is weird, but I've also found high powered vibrators (or general vibrating massagers lol) help a lot.

Magnesium supplements helped me a lot with muscle tension. My electrolytes get out of whack.

Also a TENS unit helps when I'm just completely knotted up and can't get to a massage therapist. It basically massages your muscles by subjecting them to mild electric shock. My husband thinks I'm nuts but I like how it feels.

I got this one from Amazon.

One of these- you would stick the patch on the dead spot and crank the current until the muscles fire.

5

I recommend this awesome tens unit. I ordered it awhile back and it really helps take the edge off my pain and my husband's sore back. I think everyone should have one and this baby is a bargain for its features. https://www.amazon.com/dp/B00O7CM12W/ref=cm_sw_r_other_awd_RWCQwbEVN4SBC

>it's a muscle thing

1. TENS unit (Transcutaneous Electrical Nerve Stimulation). Massage the muscle with electric stimulation... waves or taps, as strong or light as you please. I wouldn't pay more than $30 or $40 for the unit itself, something like this one. It's a pretty darn simple device, and it works wonders.
   
   You can buy pads in a variety of shapes and sizes. The pads need to be replaced after several uses as they lose their sticking ability, but you can keep a set applied to your back all day long. You don't use the TENS unit for that long a period... you just detach the pads from the unit itself and let them sit under your clothing and reattach the cords several times a day when you do use the unit.
   
   
2. Salonpas medicine pads or the same medicine in creme form. The pads produce less of an odor, but still have an odor and are more expensive. Buy at any pharmacy. (Hell, you might even find a TENS unit at a pharmacy.)
   
   
3. Electric heating pad, a large one designed for your back that wraps around you with Velcro. Find it at any pharmacy. It's much easier to manage than a microwaved pad, and is never too hot. The only catch, of course, is you're tethered to a cord. But then again, you can't easily manage most microwave pads while you're walking around either.
   
   
4. Naproxen sodium (aka Aleve). As long as you don't have cardiovascular disease or anything else warned on the bottle. (It's not especially bad or anything. This advice goes for all medicine.)
   
   I don't understand how you could have chronic muscle pain and your doctor didn't recommend a TENS unit.
   
   If you know someone who has a total gym, then lie on the board while 'dangling' holding the hand grips. This is sort of like dangling from a tree branch, but less strenuous because much of your weight is supported by the slanted board you're lying on.
   
   I had back pain that grew each day and I finally made a doctor's appointment when I was reduced to crawling around the house after 5 days. It was my wife's stray suggestion of trying the dangling that worked. Within 5 minutes most of the pain was gone, and I canceled the appointment. I continued to dangle for a couple minutes several times a day for a week and was better. It may have been sciatica / a pinched nerve that I literally unpinched by stretching my body.

I highly recommend a TENS unit. It's used in physical therapy and really helped my SI joint/hip pain. This is the one I use and it's great because it has so many attachments you can really get the hip from all sides.

We have been using this: https://www.amazon.com/dp/B00NCRE4GO/ref=cm_sw_r_cp_awdb_PptnybVWNYG9M $30 and produces a good amount of pain. Four pads, runs on a nine volt. Has worked great for us.

I find something like this helps a lot with my pain, however temporarily.

https://www.amazon.com/HealthmateForever-Electronic-Arthritis-Inflammation-No-USD723178S/dp/B00O7CM12W/ref=sr_1_10_a_it?ie=UTF8&qid=1479415617&sr=8-10&keywords=electric+shock

I use this one. Program 2 feels like suckling and will actually make your breasts bounce while you use it.

iReliev TENS + EMS Combination... https://www.amazon.com/dp/B011J79PNK?ref=ppx_pop_mob_ap_share

Maybe look into TENS units? Looks like mixed opinions on google if you can or cannot use it during pregnancy. I would think that near your neck would be okay? Obviously check with your doctor.

Something like this:
https://smile.amazon.com/HealthmateForever-Electronic-Arthritis-Inflammation-No-USD723178S/dp/B00O7CM12W/ref=sr_1_1_sspa?s=hpc&ie=UTF8&qid=1526781390&sr=1-1-spons&keywords=tens+unit&psc=1

Btw, in case anyone hasn't heard of these, they are great for (my) pain and especially recent injuries.

https://www.amazon.com/gp/product/B00O7CM12W/ref=oh_aui_detailpage_o06_s00?ie=UTF8&psc=1

See u/Condhor response for more info. This is the one I have:

https://www.amazon.com/gp/product/B06XXDTC3W/ref=oh_aui_detailpage_o09_s00?ie=UTF8&psc=1

I have this TENS unit. It definitely helps. I usually just slip the unit in my waistband. (It's pretty damn small)

I was going to ask about the mirror box therapy. I remember seeing that in an episode of House years ago. I always wondered if it worked as well as the show made it seem. Have you tried it?

Also, my TENS Unit got me through some incredibly rough times! Do you use one?

https://www.amazon.com/gp/aw/d/B00O7CM12W/ref=ya_aw_oh_bia_dp?ie=UTF8&psc=1 I also have a portable tens unit called omron that I keep in my purse https://www.target.com/p/omron-electrotherapy-tens-pain-relief-device/-/A-14898718?ref=tgt_adv_XS000000&AFID=google_pla_df&CPNG=PLA_Health+Beauty+Shopping&adgroup=SC_Health+Beauty&LID=700000001170770pgs&network=g&device=m&location=9014904&gclid=EAIaIQobChMIuay_0Y7d1wIVULjACh1JDw9PEAQYAiABEgJvWfD_BwE&gclsrc=aw.ds

I have this and it is great. I used to have a more expensive unit and I can say that this one is just as good and the price is fantastic.

https://www.amazon.com/gp/product/B00O7CM12W/ref=oh_aui_detailpage_o00_s00?ie=UTF8&psc=1

https://www.amazon.com/gp/product/B00K504UUG/ref=oh_aui_detailpage_o00_s01?ie=UTF8&psc=1

This. I often don't like TENS, but my PT had one of these laying around and I liked it enough to drop $30 to get my own; saw the same one in my pain management doc's office recently. It isn't a magical fix by any means, but I'll use it to distract from any particularly intense pain while I watch a movie, get through that awful last hour of my workday, or wait for my meds to kick in or whatever. Lots of the ones you get off Amazon come with a handy dandy placement chart for electrodes.

I just bought this one myself. A bit pricier but it gets good reviews from people who used it for ACL surgery recovery and and has a good testimonial from a PT. I get it Sunday and I'll let y'all know if I like it.

I feel ya brother. I'm in pretty much the same exact boat, but you are a few years ahead of me. I take Celebrex daily and I've being taking 10 to 40 mg of oxycodone (depending on the kind of day I'm having and the weather) for the last 10 years or so. When I was still only a couple years into it I struggled a bit with taking more than I should, but anytime I take more than my normal dose and go above my tolerance level I get insanely itchy, which is pretty much what has allowed me to regulate my usage so reliably and not develop a problem.

Ibuprofen works great for me too, but i usually only take it right after i factor up. Pot is great. Doesn't lessen pain like the oxy does, more makes it easier to tolerate. I don't care as much. Plus maybe an anti-inflammatory effect, idk. I live in mass where we've had medical for a while now, but my htc won't/ can't prescribe it. I've been smoking it since high school though so it's whatever. I wish i could give advice on where to get some but i don't really have any. Just ask people you think might smoke. They probably do. Ibuprofen works better for pain, but pot is still worth trying imho.

I've had three synovectomies now on three of my four target joints - ankles and elbows, with mixed results. The thing with the steroid injections is that you end up using your crappy join a lot more than you would without the injections so in the span of the year which is about all you will probably get out of it in terms of relief, you do more damage then you normally would, thereby shortening the life of your joint. I suspect that's why they are hesitant to give you them. One of my surgeons offered it as a short-term relief until I got a synovectomy, but I didn't end up trying it.

I got a tens unit a while back. Its good for when the pain is pretty bad and you aren't moving around a lot. It kind of hurts a bit itself but you just have to find the right placement for the pads till it doesn't sting too much. It kind of just blocks the pain signals in your nerves by giving them something else to hurt about but there's different settings and strengths and for how cheap it is it is definitely worth giving a shot.

The tens i have:
https://www.amazon.com/gp/aw/d/B00K6LPSJG/ref=mp_s_a_1_7_a_it?ie=UTF8&qid=1517449950&sr=8-7&keywords=tens+unit&dpPl=1&dpID=41Uca0heL5L&ref=plSrch

Can't speak for the $20-$30 range models, but my $60 one I bought on Amazon has helped me with several bouts of cramps and muscle tension. At the very least, they are effective at creating enough "noise" stimulation that you can at least block the worst of the pain temporarily.

edit - this is the one I bought back in 2014, and it still works.

I know that none of the normal remedies help for me like ibuprofen or heating pads really, but more unconventional ones do help (marajuana, topical medicines) and make the pain much more manageable. A TENS machine also helped my pain a significant amount. For me, I'd never go to the ER for endo pain unless I also had a fever or other signs of infection. Honestly, the ER has never helped me at all with chronic conditions, but if she's worried maybe have her call her dr tomorrow. Maybe also ask her which type of IUD she has as well, if it's copper it's not really a good idea generally to have one with endo.

Here's the things I use:

https://www.amazon.com/gp/product/B01GKOKC4I/ref=oh_aui_search_detailpage?ie=UTF8&psc=1

https://apothecanna.com/products/extra-strength-relieving-spray

https://www.amazon.com/gp/product/B00CMDYRMU/ref=oh_aui_search_detailpage?ie=UTF8&psc=1

Here's the Amazon link (assuming this isn't breaking any rules of the sub...I get no money from this, etc).

https://www.amazon.com/gp/aw/d/B00NCRE4GO/ref=mp_s_a_1_1_a_it?ie=UTF8&qid=1491740306&sr=8-1&keywords=tens+7000+electrodes

I find a tens unit works pretty damn good for soft tissue injuries. It’s not miracle cure but combined with ice, rest, compression it’s another tool. You can pick up a good one for home use at most big drug stores. I have this one and I’ve found it to be the most powerful of the few that I’ve owned. For someone who works with their body or is an athlete or just beats themselves up in other ways, it’s great to have around for minor injuries.

https://www.amazon.com/gp/aw/d/B00SVPNZXU/ref=mp_s_a_1_3_a_it?ie=UTF8&qid=1520363254&sr=8-3&keywords=omron+tens+unit&dpPl=1&dpID=51ihj5wUqUL&ref=plSrch

If you don’t have it already get a stim: https://www.amazon.com/gp/aw/d/B00O7CM12W/ref=mp_s_a_1_3_a_it?ie=UTF8&qid=1526325843&sr=8-3&keywords=stim&dpPl=1&dpID=414kaFW0s%2BL&ref=plSrch . It’s been an absolute god send for shoulders, neck, ankle... I’m a broken person.

I got this one from Amazon. It has decent reviews and a lot of options. I've only used it a few times, but it was very nice.

According to the reviews on Amazon, not too great. There's another one on there for about the same price that has much higher reviews. Hold on, I have it on my wishlist. Here

Cramps that severe can't be helped with otc meds, or with heating pads, or any other traditional treatments. She has more going on than the typical menstrual cycle and I'm shocked Drs haven't determined that yet. To get her through the day she could try the Livia machine https://mylivia.com

If that isn't available in Brazil she could try the bulkier version https://www.amazon.com/dp/B00NCRE4GO/ref=cm_sw_r_cp_api_UrEazbDMRF99V

Or something like this:

Easy@Home TENS Unit Muscle Stimulator - Electronic Pulse Massager - FDA approved for OTC Use handheld Pain Relief therapy Device - Pain Management on the Shoulder, Joint, Back, Leg&more - #EHE009 https://www.amazon.co.uk/dp/B00O9P2VLI/ref=cm_sw_r_cp_api_ttWOzbE7WR4J6

I've got a knot in my back I've been dealing with for awhile - I still need proper maintenance to keep functional, but I've found that an electric massager helps a lot: https://www.amazon.com/TOPVISION-Electric-Massager-Stimulator-Cleared/dp/B07H97CR55/ref=sr_1_18?keywords=tens+massager&qid=1574448945&s=hpc&sr=1-18

The knot is still there, but after using this I'm so much more mobile.