Best occupied & physical therapy aids according to redditors

We found 463 Reddit comments discussing the best occupied & physical therapy aids. We ranked the 168 resulting products by number of redditors who mentioned them. Here are the top 20.

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Top Reddit comments about Occupational & Physical Therapy Aids:

u/ariverboatgambler · 77 pointsr/AmItheAsshole

https://www.amazon.com/TENS-7000-Digital-Unit-accessories/dp/B00NCRE4GO

It's mentioned elsewhere in the comments this is what the kids were playing with. Can you imagine? They were in SUCH peril!

u/Chilleostomy · 75 pointsr/medicalschool

I started going to physical therapy bc I’m a fucking nerd and studying just made me sore. They gave me some awesome stretches and add on exercises each time I go back. I felt a little silly at first going in with just back pain from sitting too much but it’s helped SO much, 10/10 would recommend.

Edit:
OKAY here's my PT routine (plz don't make fun of me for how elementary it is). It's focused on my lower back/hips bc apparently "core muscle strength" is not something that I'm familiar with. For reference, I do cardio like 3-4x week and don't really do strength exercises at baseline. So a lot of the exercises are trying to isolate transversus abdominis, apparently that's a good one for posture. I also have super tight erector spinae especially around my shoulders.

Stretches:

-Open book stretch

-hamstring stretch w towel

-faber stretch

-cobra stretch

-Tennis ball stretch for upper back pain this one hurts like a bitch but feels dope afterwards

Exercises:

-Actually contracting the TV I really sucked at this at first. The trick is to not try and clench your abs too hard bc otherwise you'll just activate the rectus muscles. If you put a finger around your ASIS and then activate your TV, you'll feel your finger sort of pop up.

-Foot lifts while keeping TV activated again it seems suuuper easy but if you do it a bunch you'll feel it.

-TV exercises w a ball

-clamshell exercises I did these just w body weight at first, and we just added one of those resistance bands

-At my appointment today they just added on body weight squats and lunges lmao I am a 24 year old adult and cannot do a proper squat without falling over

Extra shit:

-I got one of these and wear it for a couple hrs a day when I can remember. I think it really helps, but it feels weird at first

-These TENS units always used to scare me but they're actually dope af.

-I also have a heating pad that I put under my shoulders/lower back for like 20 mins if it's been a long day


u/littlealbatross · 41 pointsr/TheGirlSurvivalGuide

The good news is this is a TENS machine that they made cute and pink. You can get them over the counter a lot of places or on Amazon for under $50.


https://www.google.com/amp/s/www.myhormonology.com/menstrual-cramp-pain-tens-therapy-could-nix-it/amp/

Tens Unit - Tens Machine for Pain Management, Back Pain and Rehabilitation. https://www.amazon.com/dp/B00NCRE4GO/ref=cm_sw_r_cp_api_UrEazbDMRF99V

u/coldfirephoenix · 16 pointsr/conspiratard

I think you misunderstood the point of this subreddit. This is not a meeting place for conspiracy nuts, we are the ones that make fun of them.

>They have, but there has never been a time in history when so much of the world economy as revolved around energy.

No, the economy has revolved around other things, which got replaced by the things that outdated them. There is no difference here.

>>And the people in positions of power have never once managed to suppress it.

>Oh really, I beg to differ.
(TENS) device

They kinda did a shitty job suppressing it, considering you can buy it for 30 bucks on amazon!

The same is true for the lightbulb and AC current....

Might wanna go for some examples that do not actually support what I just said.

>Oh wow you really have bought into the lie. Before Trump ran he had never been accused of bigotry, NOT once.

Aaaaand of course you are a Trumpster.
There are two parts to this claim I have to address. First of all, even if no one bothered to address his racism until he ran for president, or hell, even if he hadn't done anything bigoted until that point, that still would not change a thing. But - and that's the second thing I have to address - your statement that no one accused him of bigotry before he ran for president is blatantly false. (A Trumpster saying something demonstrably false...go figure. Alternative facts, right?)

There are many instances when Trump has been accused of bigotry before he ran for president.
Like a 1991 Book by John O'Donnell, former president of Trump plaza, who worked with Trump for many years. In this book, he accuses Trump of calling black people lazy in spectacularly bigoted terms. Or the full page add he took out against the (now found innocent) Central Park 5, the racism of which was even discussed in court, as the defense lawyers explained that it stirred up hate and influenced public opinion. That was in 1989. He was even fined 200k because his casino would remove black dealers for racist patrons, in 1992.
I could go on, but like I said, even if he just started being racist and being called out on it in 2016, this would still not change a damn thing. I just wanted to point out how demonstrably wrong and stupid that claim was, that he wasn't accused of bigotry before 2016.

I am not going to dignify the rest of those incoherent and ignorant Trump ramblings with an answer, because they have even less to do with conspiritard ideas then what I already corrected so far.

>No, but there is tons of circumstantial evidence. And people have been sentenced to death with only circumstantial evidence many times.

By that metric, you should also believe in bigfoot, the loch ness monster, fairies, demons and atlantis, among other things.
Truth is not established by quantity. A ton of shitty arguments put together does not make one decent argument. You can have a million hillbillies with crop circles and tinfoil hatters with blurry photos or misunderstood archaeology. If anything, this makes your point weaker.

But since this actually has something to do with the sub we are posting in: Give me an example of what you consider convincing circumstantial evidence to seriously consider that intelligent alien life has been on earth.





u/naotalba · 15 pointsr/fatpeoplestories

One other thing I would suggest is to get a little peddler for under your desk, like this: http://www.amazon.com/gp/aw/d/B002VWK09Q/ref=pd_aw_sim_sg_8?pi=SL500_SS115.

You aren't going to get a real workout, but just keeping your legs moving when you are stuck at your desk for 12 hours will help your circulation and make you feel less like a lump.

u/big-yugi · 10 pointsr/PeopleFuckingDying

https://www.amazon.com/TENS-7000-Digital-Unit-accessories/dp/B00NCRE4GO/ref=sr_1_4_s_it?s=hpc&ie=UTF8&qid=1549452494&sr=1-4&keywords=tens+unit

​

Any commercially available TENS unit probably won't have a setting to have a sustained contracture (risk of electrical burns if abused), but this is the type of machine I'm referring to.

u/jnrad · 9 pointsr/endometriosis

Don’t buy a livia!! They’re like $150!! You can buy literally the same machine for $30 on Amazon it’s just not cute like the livia. This makes me so mad!!! They took a cheap, useful technology and “pink-ifyed” it so they could upcharge women in pain over 100% >:( I have a TENS unit (https://www.amazon.com/dp/B00NCRE4GO/ref=cm_sw_r_cp_api_mUfcAbGPT84CF) and it definitely helps but the livia thing just makes me so furious about capitalism and patricarchy!! Sorry for the rant lol

u/[deleted] · 8 pointsr/My600lbLife

They make little peddlers (like this one) that she could use while still sitting on the side of the bed.

u/cultfitnews · 8 pointsr/crossfit
u/UmayCallMeBrotherNow · 8 pointsr/skyrimvr

Ginger, teleport, vignette, play timed sessions and stop BEFORE you feel “funny” and do this every day, get a tms kit on amazon and run it below your palm while you play : amazon, use the natural locomotion app on steam, take breaks, ginger tea, Benadryl

u/skyraiderofreddit · 7 pointsr/Guitar

I'm lucky enough to keep my guitar in my office so I get about 45 minutes of practice each day on my lunch break.

There's a great app called Functional Ear Trainer that is really helpful for training your ear to better identify intervals. I highly recommend it.

You could try one of those finger exercisers (like this one). I'm not certain how well they actually work, but I've seen a decent amount of people who like them.

It's already been said, but you can never go wrong with listening to music. Try exploring bands and genres you don't normally listen to.

Lots of other ideas here.

u/graydoubt · 7 pointsr/running

tl;dr - be smart, gets lots of opinions, read up, listen to your body, don't let the problems compound, don't let silly small issues distract you.

Honestly, I find that plantar fasciitis is a rather mysterious injury. So many people have all this authoritive sounding advice, but from what I've gathered, causes and solutions vary quite a bit.

What seems universally applicable, though, is that you need to stretch. All the time. I use a Foot Rocker that I stand on at work all day long. I have a standing desk (well, I and three other coworkers each have this thing on top of a regular desk and use it for my monitors, keyboard and mouse), and I stand on the foot rocker as much as possible, one foot on top of it, the other underneath pulling up to stretch until I can really feel it.

I keep a Lacrosse ball in the freezer, then stand on it to break up any knotted tissue or whatever the heck it does.

I've used KT tape, but I'm not entirely convinced that it's effective (the tape isn't all too cheap, if you get into it, you'd want to buy in bulk somewhere). However, I do feel that when I run without it, the pain flares up quite a bit. Not while running, afterwards (or next day).

The foot specialist I saw got me a night splint, but I found it to be utter crap. It's cumbersome, it's not effective, and half the time I wake up in the morning without wearing, because I likely tore it off in my sleep (because it's really uncomfortable).

I'd imagine (I haven't used it) that this thing works better, because it actually pulls your toes up in the front and really stretches your plantar fascia.

One of the girls I run with said they make a sock to wear at night, so I bought it. It's called the Strassburg Sock, and I actually really like it. I've used it on and off for the last 2 or so months, and it does help.

The last month I've run in custom orthotics (they scan in your feet and create custom moulds), and they seem to help as well. I tried reading up on how and why, and although I can't find the link right now, interestingly enough, an article mentioned that in a high percentage of cases it works, but we don't exactly know why. I'm a software engineer. I want to know and address root causes, not applying band-aid after band-aid down the pipeline that incorrectly and often less effectively patches or just masks the problem. But I guess "we just don't really know", which explains all those elusively vague answers that I'm getting in my own research.

Do plenty of research, read up on stuff. You'll see all kinds of advice. Some is good, some is irrelevant. You'll hear everything from "just dont run for a while" to "you might need surgery for bone spurs and/or months of recovery."

I've had plantar fasciitis twice:

  1. I only started running last year. Religiously. Kicked it off with a 5K race at 28:00 min and was quite unhappy with that. Ran my ass off, battled finding the right shoe so I could run more than 4 miles without blistering up, but eventually my wide, high arch, pronounced heel found something that worked. Discovered forefoot running (it's amazing, like running on springs!), overdid it on the first go, and bam, plantar fasciitis, right foot. It was insanely bad. Super swollen, I thought I shattered my heel. I took two weeks off, and continued to take small breaks, but essentially ran through it after that. It was gone after 2-1/2 months. Mostly because it was just a simple inflammation; I overdid it, the plantar fascia was damaged from overstressing it, I let it heal, done. case closed. I ran the same 5K event a year later and had a time of 20:43 min.
  2. I added P90X and weights this year (January). In mid-March or so, I got plantar fasciitis in my left foot. But it didn't just hit me. It slowly faded in over a week or three. I've been battling it ever since and actually run very little compared to what I normally put in. The doctor mentioned it's (in part) because I have a high arch, and my foot doesn't 'roll off' as easily. Kind of makes sense I guess, I'm not very flexible anyway, my muscles and ligaments are like piano strings. Anyway, so after that consultation with the recommendation that I don't run I did the only logical thing: I ran a half marathon and made a conscious effort to roll off more on the outside of my feet. It worked kind of, because it didn't flare up nearly as much as I thought it would/should (I ran 13.8 miles, normally I can feel it after a 5K), on the other hand, the next day my patella tendon hurt. Runner's knee, maybe? FML. The pain slowly faded away. Stretching and putting weight on my foot no longer hurts, but pushing right into the hot spot with my thumb is still noticable. I do, however, have a Spartan Beast coming up in October, and I needed to step it up. So, last ditch effort (ha) and i'm just running through all these silly ailments.

    The main thing is to listen to your body. Don't just blindly ignore problems, but don't feel like you can't do anything either. Plantar fasciitis is an inflammation. Generally that also means that you've probably torn some kind of tissue, there, so that needs to heal, but the question is still why you did that? There are all kinds of schools of thought on that out there. From tight calf muscles to neck problems (yes, really, similar to how a tail bone injury could affect shoulder pain, seems weird, but the body does seem to want to balance things out one way or another).
u/jaimeroldan · 7 pointsr/lactation

Since you can't pump as much, my guess is that you are in a working environment most of your day. In that case you will need something portable and small, that can work with batteries. You will also need smaller electrode pads (unless you have very big breasts), and you should start with lower intensity levels. The idea is to use a setting that is tolerable for 30 minutes or so, and repeat sessions 3 or 4 times during your work day (remember, it's always more desirable to do many short 20-30 minute sessions separated by at least 1 and half hours, than a very long sessions once a day). The idea of TENS unit is to simulate a baby suckling (stimulation wise), and the pads should be used near the nipple, around the areola. Something like this would do the trick just fine. https://www.amazon.com/Cleared-Rechargeable-Machine-Electric-Massager/dp/B01D11VV8Y/ref=sr_1_11_s_it?s=hpc&ie=UTF8&qid=1482332588&sr=1-11&keywords=tens&th=1

u/Mr_Tongue55 · 7 pointsr/BDSMGW

Not very high for this application. She could really feel it even on the low settings. Plus I’m not sure what this unit outputs:

https://www.amazon.com/gp/aw/d/B01D11VV8Y?psc=1&ref=yo_pop_mb_pd_title

u/fistedpigeon · 6 pointsr/MuayThai

This is called plantar fasciitis, and I got rid of it in 4 days in the following way:

Training Muay Thai 6x/week, I developed it on my left foot and suffered from the pain for 3 weeks until I realized the problem and began treating it. I was getting irritated from not being able to train and the stabbing pain when I decided to tough it out and train anyway.

It comes about due to tight calf muscles and the plantar fascia ligament that runs accross the bottom of your foot compensating for the lack of mobility.

It's relatively easy to fix with the right therapy. Use this 3x a day to get an amazing stretch on your calves:
North American Healthcare Foot Rocker
http://amzn.com/B002PT52WK
Use a timer and alternate stretching each calf for 30sec until they have been stretched 3x each.

If you can get ahold of one of these, it'll speed up the process a lot:
Porcupine Massage Ball
http://amzn.com/B000KS9Z8K

What you do is sit on a chair and place your bare foot on top of it and roll it around until you feel a tender spot. Once you find it, press down real hard on it. It hurts, but in a good way. What this is doing is dispersing scar tissue that has built up around the inflamed ligament and it'll speed up healing like a motherfucker.

You might wanna get some sole inserts for your shoes with good arch support, and avoid wearing older shoes.

Before training, stretch your calves with the foot rocker. If you have liniment oil or any type of muscle rub, give your calves a really fast-speed rubdown to warm them up.

I also like to use bandage wrap on my feet for arch support, especially on my main pivot foot. I find that the slip on ones commonly used have little to no arch support.
I use the following method:
http://youtu.be/dGD0JChXM78
Not to mention the fact that I totally get a psychological boost because they make me feel like Sagat from Street Fighter. "Tiger!"

Stay strong, man. I hope this helps!

u/rockem_sockem · 6 pointsr/Fitness

If you're having pain after just walking, seeing a doctor should be your first priority. After that, a bike (stationary or "real") may be a good option for a non-impact alternative. If a bike is too spendy (check yardsales) you could try something like this.

u/VarusNeedsTears · 6 pointsr/climbharder

I use these: Handmaster Plus 3 Piece Physical Therapy Hand Exerciser (Colours May Vary) https://www.amazon.com/dp/B00CTG3TQU/ref=cm_sw_r_cp_api_i_95N2BbHQEXTCK

Does the same thing but also works out the closing action in a less intensive way.

u/NatalieJersey · 6 pointsr/RealGirls

Even better, one of those Tens units for personal electro muscle stimulation.

u/gunslinger_006 · 5 pointsr/yoga

Use this thing EVERY day and you will end up with monster hand/wrist/forearm strength in a few months:

http://www.amazon.com/Dynaflex-Sports-Plus-Wrist-Exerciser/dp/B000LRE01M/ref=sr_1_2?ie=UTF8&qid=1407519747&sr=8-2&keywords=dynaflex

I have abnormally strong hands from years of various martial arts and that thing kicks my ass when I try to push it hard.



u/Streetlights_People · 5 pointsr/xxfitness

I coach wheelchair basketball and we routinely have people with broken legs come to play. It's a great workout and many people who play are completely able-bodied or only minimally disabled. If you don't want to go the organized sports route, here are some ideas:

  • Upper body strength training.
  • If you live in a bigger city, you could probably find a handcycle to rent (many bike rental places rent them, they're expensive to buy). Use in place of cycling.
  • For cardio, do boxing sitting down. You can download boxing programs online that offer great interval training.
  • Buy a hand ergometer (or use one of those stationary bike pedals as an ergometer). I have something like this that I just use for my arms instead of my feet.
u/Nyxian · 5 pointsr/LifeProTips

Make an alarm clock with an Arduino. Have it setup to activate a TENS machine if you don't wake up within one minute of the alarm going off.

You will shock yourself awake.

u/zebra-stampede · 5 pointsr/migraine

TENS 7000. Amazon. $26.

I love it.

I'd also purchase these pads. Amazon. Ebay.

And I like using electrode gel for a better attachment. Amazon.

u/BrutalHonestyBuffalo · 5 pointsr/BabyBumps

I regularly use a TENS for other issues I have.

Talked to my OB and she was onboard for me using it during pregnancy and labor if I desired.

I got one through my insurance - it was astronomical and didn't feel as good as the "medical grade" TENS units they use at a PT facility.

I returned that one (it was like 400$ - absurd), and tried a few different ones.

I bought this one from Amazon - it is amazing and does an excellent job for much cheaper(30$)! Weee!
I also bought these pads as replacement.

But seriously - it is far, far better than the one I received through prescription and it is the third one I tried off of Amazon (after learning about it from others with my genetic disorder). Highly recommended!

Not sure if you have ever used one before - but definitely make sure you understand how to put the pads on correctly before you use it!

u/Low___Tide · 5 pointsr/surfing

Have had sciatica off an on for close to two decades.
where is your pain?

my pain points are in the right outer hip and right butt. when it shoots the pain goes across my lower back and sometimes can feel pain in my lower abdomen. When I walk down stairs or put weight on my right leg it feels like I'm going collapse as there's no strength. standing out of bed or leaning over 1/2 way is pain. additional symptoms are extreme tightness in my right calve and hamstring.

Haven't got it officially diagnosed, but have had my back X-rayed the day after a massive attack. No visible problems in the disc, other than normal arthritis for my age. Last two years it has come on around November, after the long summer. Summers I tend to do a lot of bike riding down the beach (20 mile bike rides). My theory is my legs (thighs & hamstrings) along with calves become too tight from being overworked. they pull on butt cause my lower back to become weak. combined with an office job sitting in a chair that pinches sciatic nerve that shots to the outer hip. it's a multiple combo problem that takes usually about 3 months+ to unwind.

things that I try to do to relieve the pain:

1 - yoga

2 - massages. if can't get a masseuse regularly try getting a Tens device on Amazon
https://www.amazon.com/gp/product/B00O7CM12W/ref=oh_aui_detailpage_o04_s00?ie=UTF8&psc=1

3 - ibuprofen. I haven't got into prescription pain meds, I hate how they make me feel depressed. Aleve can be tough on your stomach. it makes me shit blood so I stick with Ibuprofen

4 - this has been the most effective of nearly everything. Get an old T-shirt. fold it vertically to about 5 inches wide. roll it into a ball. wrap it in tape. lay on the floor. stuff the rolled up t-shirt under you butt. lay there for at least a 1/2 hr. can watch tv doing it. some people say doing it with tennis balls, but that's not dense enough to get the blood flowing. or golf balls people say, but those don't cover enough surface area. Move the ball around occasionally. getting to the outer hip is tough but can be done.

5 - foam rollers. they can work somewhat but the t-shirt ball is more effective on a deep massage. i have this one and like it over the smooth surface type of rollers as the little nobs can get to tight muscle knots https://www.gaiam.com/products/05-61793_2

6 - acupuncture. I did it 2 years ago about 2 months into the pain & tightness. two sessions and I really didn't see any improvement. but then 2 months later I had the most insane shooting nerve experience up S1/S2 nerve. It literally dropped me to the floor. Don't know if was directly from the acupuncture session, but it was scarier than shit. the shooting nerve literally cracked my back right in the pelvis.

7 - core exercises. your lower body is overworked. need to balance out the body with core strength. most effective for me is while doing yoga.

since you've already had a doctor visit, get him to write you a PT prescription. I haven't tried a chiropractor yet. been thinking about it as have a couple decent recommendations.

u/MessingerofDeath · 4 pointsr/ADHD

Use one hand to hold the book/turn pages and fiddle with something in your other hand, works wonders for those impulses to get up and do other stuff. I usually spin two juggling balls around in my hand, though whatever satisfies your fidgeting will work-Silly putty is good, and I know people who use Tangle Therapy toys and really like them.

u/Allisonmac · 4 pointsr/aspergers

I don't like onesies; I prefer the feeling of a waistband.

I'll second the Tangle and add Downbeats earplugs. Kinetic sand is cool. I can't find the one I have but sensory chews like this or this are great.

u/Treat_Choself · 4 pointsr/SkincareAddiction

You may want to crosspost this to /r/CompulsiveSkinPicking or /r/calmhands - there's a lot of really helpful people in those groups.

But if you don't want to do that, my biggest suggestion is getting some fidget toys. These have helped me and a number of my friends who I've given them to who have skin or cuticle picking problems. My hands are really small so I actually prefer the Tangle Jr., however. Between using that and getting rid of the skin problems through advice from here, I've almost eliminated my CSP on my face (still have problems with my scalp, but Rome wasn't built in a day etc.)

u/scotchflannel · 4 pointsr/bjj

I work in the operating room in spine surgeries and my biggest advice for you here would be to talk to a doctor. Don't rely on anecdotal advice you hear from strangers on the internet, bring this conversation to a professional.

That being said, surgery isn't usually recommended for strictly neck pain unless theres a fracture involved. If you have a fracture or think theres a risk of a fracture, go to the hospital immediately. Broken bones can be very sharp and most stuff in the neck is very soft which makes a bad combo. More likely there is a bulging/herniated disc. This is the gooey stuff inbetween your vertebrae that can get squished out and pinch the nerves coming out of the spine that run down the arms. If you have a herniated disc thats bad enough you'll be looking at a procedure called an anterior cervical discectomy/fusion (ACDF). These are pretty standard procedures, but I'm honestly not sure about outcomes within a grappling setting where you're often putting a lot of stress on the neck. Another thing you can look into would be something called a neck distraction kit. Basically you sit on the floor and this device softly pulls your head upwards which helps to decompress your cervical spine. This is the one I have and can vouch that it works well, but it's no substitute for surgery and can only help with minor bulging discs.

As a general rule of thumb, you want to avoid surgery whenever you can, but don't rule it out just because you want to keep doing bjj. I'd rather get surgery and not be as good at bjj than lose function in my hands :/

Hope this helps, feel free to send me a message if you have any other questions!

edit: Just wanted to expand on one bit: surgery isnt usually recommended for strictly neck pain because if you have a severe enough bulging disc, you will usually be getting shooting pain/numbness/weakness down the arms. This is a symptom called cervical radiculopathy. Other issues you might get surgery to correct would be myelopathy (narrowing of the spinal canal, you'll get numbness and weakness in the hands and toes) but thats usually a degenerative disease vs a trauma. What I'm getting at here is that solely neck pain isn't GENERALLY a symptom of a severe enough disc herniation to warrant surgery.

u/sasssquared · 4 pointsr/birthcontrol

I have one and I love it! I recommend that you don’t pick one that’s marketed to women for periods, but instead choose one for generic pain.
I have this one and there’s a $2 off coupon for it on Amazon

u/txeskimo17 · 4 pointsr/Fibromyalgia

I have as well, and to share what helps alleviate mine in case it can help someone else: TENS machine and compression massage. Not compression socks but something that "massages" legs through varied levels of compression.

I've linked below both the TENS unit and compression leg massager I use. Hopefully it can be helpful to others as well.
https://www.amazon.com/dp/B00NCRE4GO/ref=cm_sw_r_cp_apap_4js7JHJsUw6Z9
https://www.amazon.com/dp/B07QVL81JS/ref=cm_sw_r_cp_apa_i_y7puDbNVYVGRK

u/worldspawn00 · 4 pointsr/gadgets

>$200-300.

HAHAHAHAAHAHAHA

try $26: https://www.amazon.com/dp/B00NCRE4GO

u/covercash · 4 pointsr/CrohnsDisease

I recently bought a portable TENS unit from Amazon for $27 - it's been an amazing purchase so far and really helps with my bone and joint issues.

Here's a link if you want to give it a try: https://www.amazon.com/dp/B00O7CM12W/ref=cm_sw_r_cp_api_RmOFxbHST306X

u/Chris_Chan_007 · 4 pointsr/ChronicPain

TENs machine is a crap-shoot, sometimes it helps, others not so much. There is a decent TENs unit on Amazon for <$30

I finished a Prednisone course last week, and I am just this moment having to use it again, the back pain is flaring up. I have several discs that are 'obliterated', complicated by diabetic neuropathy and DDS.

u/aduckinasmallpond · 3 pointsr/SpecialNeedsChildren

My kid is the same age with the same mental ability but she isn’t blind here are some things that she likes and I think can work when being blind

tangle , there are many versions that feels different.

Koosh balls , my kid has one on the zipper of her favorite hoodie.

u/zomgkitteh4ever · 3 pointsr/calmhands

If you pick when you're anxious I would strongly recommend a fidget toy, like tangle toys or the fidget cube.

I started using one of these and it helped me immensely because I could fidget with that instead of picking my nails.

They are pretty cheap so it's a great place to start even if it might not work for you

u/Saccaed · 3 pointsr/gamedev

For myself, to avoid distraction, I tend to make the morning my time for grinding out programming work. When I get deep into programming work I completely avoid social media / reddit / shows / games until I put in about an hour of work. Normally about 30 minutes to an hour in, I no longer want to do anything but program, so I don't worry too much about distractions. I always have pen and paper / post-it notes on hand for writing down ideas. Whenever I hit roadblocks in programming, I try to stop coding for a bit and will workout or go take a shower(if I've not had one that day). I tend to measure work time in the amount of podcasts I've listened to.

If your looking to get in shape now that you work from home, setup a standing desk. For convenience I leave all my workout equipment next to my desk. Use whatever workout equipment you will actually use, but I recommend a couple Kettlebells and a hand trainer. I find that kettlebells tend to be great for loosening up my back and the hand trainer prevents wrist strain. I use other stuff too if your interested.

If you have any diet problems, working from home is the perfect chance to start fixing them. Working from home also allows you to fix any sleep problems you might have too; 8 hours a night, every night, will make a big difference if your the type to stay up late and get up early.

u/pyrostarr · 3 pointsr/Fitness

[this] (http://www.amazon.com/Sunny-Health-Fitness-Mini-Cycle/dp/B0016BQFV0) you can use while you sit at your desk. My mom has a desk job and she has every piece of workout equipment she can fit into her cubicle. You can do a lot while sitting down. From fitness bands to weights. My mom also rides her bike 5 miles on her lunch break, this of course isn't ideal for everyone, but it is an option. I personally get up early and run before I start my day, it wakes me up and gets the endorphins pumping for the rest of the day.

u/HovercraftFullaEelss · 3 pointsr/ADHD

I use this one. I haven't used the "string" part too much, but I love the variable tension on each finger. It's made playing guitar a bit easier since I can single out my pinky more.

u/disruptcomfort · 3 pointsr/guitarlessons

I have small hands too.

But unless your hands are so small and or frail that it's difficult for you to hold cups or turn doorknobs and such, you can play guitar just fine. (I'm not joking about small frail hands. My mom has trouble with basic activities now. I wouldn't suggest anyone with similar issues try picking up guitar.)

This is a good intro to hand stretches.
You can start there and see if that helps.

My next suggestion would be to practice basic finger exercises higher up the neck where the frets are closer together and there's less tension. You can play 7-8-9-10 going down and up the neck. Use all four of your fingers by following the one finger per fret rule. Play the 7th fret strictly with your index, the 8th strictly with your middle, the 9th strictly with your ring and the 10th strictly with your pinky. The pinky should be the trickiest. Don't overlook it though! And then move to 5-6-7-8. Be methodical about it. It's a tedious exercise but it does help!

Also a lot of your finger strength for guitar actually comes from your forearms! I've read that just regular arm stretches and basic arm exercises in general are healthy for strengthening your forearm. I've also been warned about doing exercises that only target your forearms though. Apparently targeting just the forearm is an easy way to injure yourself.

There's also those little grip hand workout mechanisms. You can try those if you want. Make sure to buy them in a really light tension though. You're trying to fret strings not go rock climbing. It does help build strength and dexterity if you use it correctly. But it's not better than just regular guitar hand exercises.

And if full sizes acoustic don't suit you. You can always try for a 3/4 size. I wouldn't recommend smaller than that.

Good luck!

u/therighteousbrother · 3 pointsr/LifeProTips

I have, this one. It worked well for me.

At US$150 It's definitely more expensive than a simpler model like this one at US$24, but the extra cost goes to making it quiet, which is a must if you're using it in cubicle land.

u/IBC_nl · 3 pointsr/climbing

It depends on what you did in the meantime. I'm guessing it was a few years you climbed for the last time? And are you physically fit at the moment?

You might want to see how your body is holding up when you're back at climbing (I don't know how strong your tendons etc. are at this point) and don't overdo it in the beginning.

Depending on how you feel and how your climbing goes you can adjust from there. Imho a hangboard might be a good idea then if your tendons/fingers are up to it, but I wouldn't do it now. Too risk sensitive.

If you want to do something in the meantime you could train your fingers a bit more lightly. E.g. have a look at something like https://www.amazon.com/Handmaster-Plus-Physical-Therapy-Exerciser/dp/B00CTG3TQU and build it up slowly.

And a bit of cardio or weights in the gym won't hurt either to get your body back ready for climbing. Just don't overdo it and pay attention to your body :)

Have fun and good luck with your goals!

u/kippy3267 · 3 pointsr/OSHA

[here you go you sick fuck. jk have fun!](Tens Unit - Tens Machine for Pain Management, Back Pain and Rehabilitation. https://www.amazon.com/dp/B00NCRE4GO/ref=cm_sw_r_cp_api_2gi5xb3SBG0DG)

u/CabotFan42 · 3 pointsr/ChronicPain

Look for a lumbar support pillow. You're gonna look weird carrying it around but it supports your lower back and it will help with the pain from sitting in the chairs in classrooms. I use it everywhere, car, classes, library etc.

I use this one personally: https://www.amazon.com/dp/B01IJNJAZ0/ref=cm_sw_r_cp_api_0BMJzb92CBH25

Try Tiger Balm. It's another cream similar to icy hot but works better for me.

I have a tens unit from Amazon that works pretty well for a battery powered one: https://www.amazon.com/dp/B00NCRE4GO/ref=cm_sw_r_cp_api_NEMJzb3SXNPQ5

Also an electric heating pad and reusable ice pack or if your dorm has an ice maker like mine a reusable bag for ice depending on what works better for your back.

Get a good backpack. Something with a sternum strap and a hip strap if possible so that the weight is more evenly distributed. Also, I never carry anything other than exactly what I need for class to keep the weight down and try to buy as many textbooks as possible on Kindle so that there's less weight there as well.

A good mattress pad if you're in the dorm so that you can supplement the mattress with one that's better for your back. They can get expensive (Mine was about $100) but it's an investment in your health.

A good pair of inserts in your shoes from Roadrunner, an orthopedic doctor, or a similar store where they mold to your feet has truly helped my pain a lot. I stick them in the pair I'm wearing for the day and I'm good to go.

u/workerdaemon · 3 pointsr/ChronicPain

That's bullshit that they won't cover Lyrica.

Generally, though, they won't cover it as a "first line" medication, but they will if the first line doesn't work, ie the gabapentin. Lyrica also has a good anti-anxiety component, so theoretically you could switch completely and have both the fibromyalgia and anxiety treated under one Lyrica prescription. Maybe ask your fibro doctor to submit a request for the Lyrica since the gabapentin isn't touching your pain levels.

I'm glad cannabis is working for you and your office will start offering cards. That's great.

Do you have roaming pain or global pain? If roaming spot pain, you could try getting a TENS unit to get you through. They're affordable on Amazon now: https://www.amazon.com/dp/B00NCRE4GO

u/uvulausurper · 3 pointsr/bdsm

TENS about: https://www.kinkly.com/2/1367/passion-play/sex-toys/electrify-your-orgasms-tens-units-for-beginners

TENS @ Amazon (or your local pharmacy in the pain reliever section): https://www.amazon.com/gp/aw/d/B00NCRE4GO/ref=mp_s_a_1_1_a_it?ie=UTF8&qid=1480665453&sr=8-1&keywords=Tens&pi=SX200_QL40

Hitachi (all the items are available @ amazon) wandessentials.com

Have fun... And stay in trouble ;)

u/nwgreen9999 · 3 pointsr/PlantarFasciitis

This, definitely this!!! I generally use them in my calves to break them up when they get too rock hard to deal with or 2 on calf, one on heel one in arch to alleviate foot pain and get overall relief. It’s a lifesaver when you’re vacationing and walking a lot everyday.

I’ve used a few expensive models but this one is by far the best and the cheapest: FDA cleared HealthmateForever... https://www.amazon.com/dp/B00O7CM12W?ref=yo_pop_ma_swf

u/SilentScream666 · 3 pointsr/JUSTNOMIL

Not 100% certain if I am allowed to link, but just in case I have to remove the link - it is the one that is usually sitting for around $25-30 on Amazon with a 4.4 rating and over 7000 reviews. We have been very impressed and happy with it!

FDA cleared HealthmateForever YK15AB TENS unit Electronic Pulse Massager Tennis Elbow,Carpal Tunnel Syndrome,Arthritis, Bursitis,and other Inflammation Ailments Patent No.USD723178S https://www.amazon.com/dp/B00O7CM12W/ref=cm_sw_r_cp_apa_GcrRAbWA1G4QE

u/NoodlePlanetarium · 3 pointsr/BabyBumps

I bought the Easy @ Home TENS from amazon, here’s a link: Easy@Home TENS

I’m sure there are probably better ones out there but this did the trick for me!

Best of luck with your second home birth!! 😊

u/djvorac · 3 pointsr/casualiama

Try one of these. These aren't for any major workout/cardio but does give you a bit of exercise as well as keep those legs moving. Less risk of blood clots as you get older. I use mine 3-4 times a week for ~15-30 minutes.

u/chrbronte · 3 pointsr/caregivers

Too bad home health was denied. You have to be considered home bound to qualify. You could see if he qualifies for in office PT. Would he use a cycle? It is something he could do while seated. This is the one we have: https://www.amazon.com/Vive-Pedal-Exerciser-Stationary-Recumbent/dp/B00W46YILA/ref=sr_1_4?ie=UTF8&qid=1541637282&sr=8-4&keywords=under+desk+cycle

u/plutonient · 2 pointsr/Trichsters

http://www.amazon.com/Tangle-Creations-300-Therapy-by/dp/B000F8I5AE

THIS! This is great for playing with while watching a movie or studying or really anything where you have at least one hand free.

u/alsowrinkledchicken · 2 pointsr/ClubTeen

oh god I had popping fests too, but luckily my face is clear so it wasn't bad there

but I have these little bumps on my arms and I'd spend hours picking, not realizing I was doing it

turns out, I have dermatillomania. I use a lot of fidget toys like this to keep my hands busy so I don't pick so much

u/computerpsych · 2 pointsr/ADHD

Get a fidget toy! The medication does help with it for sure, but I also use one of these (Tangle Toy). It is quiet, you can do it under a desk, not distracting others, and it provides tactile stimulation.

Look around on Amazon they also have therapy putty and many other similar items.

u/XhongH · 2 pointsr/weightroom

Maybe look into a cervical traction device. I didn't have a pinched nerve but it helped me relieve a lot of neck tension. https://www.amazon.com/OTC-Cervical-Traction-Relief-Complete/dp/B000JNLT0I

u/hairy_dude_5 · 2 pointsr/Fitness

Maybe try and get something like this.

u/kbwoof15 · 2 pointsr/loseit

you can just get something like this instead of a full bike.

It's not a shitty idea but unless you're pedaling really hard it's not really that much exertion/exercise.

u/wtfhbk · 2 pointsr/loseit

You can look into one of those cycle machines that go under your desk, something like this. It's summer, and hot, and I can totally understand if you don't want to go outside for a walk in the middle of the afternoon. My motivation comes from finally learning to appreciate all that my body does, and the radical notion that it needs to be treated with care and respect, not hated because it doesn't look the way I want. Also hanging out here, I'm motivated when those around me are motivated. I can't wait until I can eventually share my progress with everyone.

u/pluckythewhale · 2 pointsr/bicycling
u/K3lp_Boy · 2 pointsr/MechanicalKeyboards

The best way would probably be just to use the heavier switches until your fingers naturally get stronger. If you really want to build finger strength, they sell finger strength trainers for guitarists like this.

u/LtCrack2 · 2 pointsr/TBI

This might help
I broke my right arm just below the shoulder and of course I'm right handed and have spasticity on that side. This definitely helped strengthen it and you could work on doing it in motions to a metronome or a song.

u/StoneyBill · 2 pointsr/Guitar_Theory

No song recommendations, persay, but I can't recommend getting a hand exerciser enough. I got one two weeks ago and have been using it absentmindedly at my work desk, or as a way to actively fidget during meetings. I have already noticed a HUGE improvement in the dexterity of my pinky finger (and others of course).

Here's the one I got. Very affordable, and you can adjust the resistance, as well as build calluses (using the string molds under the rubber grip)

https://www.amazon.com/DAddario-Varigrip-Adjustable-Hand-Exerciser/dp/B001OCGGEM/ref=sr_1_1?ie=UTF8&qid=1492652330&sr=8-1&keywords=daddario+finger+exerciser

u/kostaricohse · 2 pointsr/Guitar

In terms of strength and flexibility - you have several options:

- use certain hand exercisers like this ( https://www.amazon.com/DAddario-Varigrip-Adjustable-Hand-Exerciser/dp/B001OCGGEM ) or smth similar, it really helps to get a grip.

- play and play rhythm guitar songs over and over, and over time it will become easier

- try to learn chord based songs on acoustic guitar, with hard and nasty chords (after acoustic switching to electric guitar is live going to Bahamas for vacation)

For me a good inspiration is Django Reinhardt ( https://www.youtube.com/watch?v=PQhTpgicdx4 ), he only had two fingers working properly due to fire accident, and still he had became a well-known guitarist in blues / jazz scene. When i fail in guitar i take inspiration from his courage and continue trying.

u/ZagatoZee · 2 pointsr/rocksmith

I used to use a gripmaster back in my climbing days, but now prefer this
http://www.amazon.com/Planet-Waves-Varigrip-Adjustable-Exerciser/dp/B001OCGGEM/

I find the adjust-ability of it to be very helpful.
Is it the same motion as playing guitar? No, but finger strength and endurance is still useful to you. I often use it with one hand while reading from my kindle with the other. Swap hands every 5 mins or so.

u/Cruel_Melody · 2 pointsr/OkCupid

I don't really read music either. One of my goals but it hasn't been very important, I pick up things by ear fairly well.

First and foremost, get the best used guitar you can afford, preferably from a music store that knows what they're doing. Do not get a new cheap guitar. This is because cheap guitars have crappy action. The "action" is the space between the strings and fretboard. Quality instruments can be made to have very low action, which is easier on the fingers, while cheap instruments tend to warp and thus make it harder to press down on the strings. Also cheap instruments tend to go out of tune easier.

Next learn to play your favorite yet easy to play songs. You're more likely to keep up with it if you love the music you're playing. Get the chord books or tablature books for your favorite bands. There are a lot of "how to play this song" videos on YouTube.

Prepare for your fingers to hurt and bleed. This is normal. You'll build callouses eventually. Do warmups. Get a finger gripper like this to help strengthen your fingers.

If you get an electric guitar, don't worry about the whammy bar/tremolo/etc. Though a lot of electric guitars have them by default, the cheaper ones will knock your guitar out of tune if you don't know how it all works. Floyd Rose tremolos work fairly well but are a bitch to change strings. Beginners don't need them anyway.

Regardless of type, pick it up and play it with a strap or sit down with it. If it hits your arm in a funny spot, choose a different one.

Be careful of having your belt buckle exposed when you try guitars. They'll scratch the back of the guitar.

u/kingdonut7898 · 2 pointsr/Guitar

I would write down ur different modes and scales and then buy the D’addario hand exerciser to improve your hand strength and use ur fingers the same way you would with ur scales, so it will help u memorize all them.

Here’s an Amazon link to the product: https://www.amazon.com/gp/aw/d/B001OCGGEM/ref=mp_s_a_1_4?ie=UTF8&qid=1527557035&sr=8-4&pi=AC_SX236_SY340_QL65&keywords=guitar+finger+strengthener&dpPl=1&dpID=31TKcbhXr5L&ref=plSrch

u/Sababa_Gump · 2 pointsr/Trichsters

Silly putty, fidget spinner/cube, hand grip exerciser (https://www.amazon.com/dp/B002HOOGWU/ref=cm_sw_r_cp_apa_78oXzbPQ9A11P)

u/Techno_Stu · 2 pointsr/running

Have you tried using a foot rocker? It's a great way to stretch your calves, and it worked well for my achilles issues.

Also, do you do any strength training? Adding some calf workouts (once the pain has subsided) could also prevent the injury from reoccurring.

u/spaceisupthere · 2 pointsr/reddit.com

Why doesn't this exist? Does it exist? I'm going to go Google it.

EDIT: Would you use this?

u/anonymousforever · 2 pointsr/ChronicPain

have you tried a recumbent bike? or what about one of those "pedal bike" sets that's basically pedals on a frame that you can set in front of a chair?
The latter is something that you could set however you find comfortable, or could use as a "handbike" alternatively - meaning you could hold the pedals with your hands with the thing sitting on a table and "pedal" it with your upper body.

What about therabands? you can purchase those online as well, and loop around a doorknob, pillar, etc for a tie point, or make a loop and do various exercises where you need a loop of elastic for resistance.

You can also use soup cans, a small bag of rice, and things like that for light weights to do exercises with. You'll of course want to make sure you medically can do so, but there are a lot of decent youtube videos done by physical therapists with exercises for different issues like sciatica etc, for various stretches etc. make sure a doctor says you can do these, or you've been through therapy and know that you can do them, you can hurt yourself without being sure you are physically okay do do the exercises

you can try /r/loseit for weight loss ideas... but the only thing I can say is that calories input have to drop for weight loss to work. I've kept 40lbs off... but it's a fight. I backslide a few pounds from time to time... but fight to get rid of them again....I try to aim for 1500 calories a day... and I'm realistic....I'm not going to be able to completely avoid junk food, so I don't... I aim to be honest with myself that I want it, and just count it towards that limit... and to not give up trying to limit the junk to small amounts!

If you want someone to just chat with for encouragement, you're welcome to message me. I'm still fighting with the scale too!

u/dizzyvonblue · 2 pointsr/Random_Acts_Of_Amazon

I think a Food processer is very important! You can use veggies in crazy ways if you can break them down. Even nuts can be used as a cookie base. It's a little more work but making homemade sauces can be so much healthy, especially if you can sneak in extra veggies!

Lets all sing Portion Control amen. And don't forget measuring cups and spoons, to control condiments, you could also just use the cups instead of the fancy portion measurer



I also recommend getting one of these under desk peddlers promise yourself you'll use it when watching T.V or doing reddit.

Pedometer a nifty affordable way to keep track of how much you are actually walking. I'm going to buy one just to make myself walk more!

Tape measure this is going to be surprisingly important. I've been trying to get back into shape since last September and I've only lost 15 pounds. I didn't keep track of my measurements, and I wish I had. My pants are almost falling off, but the proof of the numbers would be more of a morale booster. Easier to pass on the second helping of Chinease food if you KNOW you're making progress!

I wish you great luck! I think eating healthy is most important,but it feels so good, to just work the heck out,and be covered in sweat, and know you whooped that workouts ass! And another idea is to watch your department stores, I got my $200 stationary bike for $40 bucks,because it was a floor model,and was missing a little cover on one of the edges that touch the floor.

u/MockingDead · 2 pointsr/loseit

I got mine on Amazon. They aren't great, mostly meant for the old and infirm. But it does burn an extra calorie or so a minute. And I was working 12 hour days. So I probably biked 3-6 hours a day. So 180-360 calories. Even felt it the next day.

the idea was "When I worked at Wal-Mart all I did was walk. for 9 hours a day, and I lost weight eating crap. How can I replicate that slow pace at a desk job."

I will say this: It required a strange sitting position for me, other wise I would have used it more often.

u/skashoozled · 2 pointsr/cfs

I'm sorry if any of these ideas are stupid or inappropriate . I'm just gonna give you a bunch lol.

  • Ds
    You can get them pretty cheap, and it'd let him play video games in bed. And he can play some relaxing ones like harvest moon, pokemon, or animal crossing.
    Idk if he has the energy to do that though. Or if he likes video games. But emulated games on my phone have been a lifesaver for bordem and stuff.

  • Heavy Blanket
    Most people with chronic fatigue have trouble with sleep and some with anxiety.
    I got my mom this for Christmas (she has chronic fatigue) She only was able to get 4 hours of sleep or something before (during the night-time) and would never feel rested. Now she sleeps alot better.

    -Plants
    Plants have shown to improve mood and stuff, so you could get him a low maintenance plant like a succulent. Idk if have the energy for it though...

    -Instant pot
    Can help him cook by himself? maybe? Again, idk what his energy level is... So idk if it'll be helpful.

    -Vegtable chopper and storage thingy
    if he can cook by himself, he won't have to tire himself out using a knife, and can store the veggies he easily preps for his meals.
    https://www.amazon.com/dp/B01HC7BNJA

    -Googleplay/ Apple Store gift card
    So he can purchase games, apps, and stuff.

    -Lying down laptop stand?
    https://www.thisiswhyimbroke.com/lying-down-laptop-stand/

    -Gooseneck phone holder, so he doesn't have to hold his phone https://www.amazon.com/dp/B01M1JXNTT

  • Saw this: https://www.amazon.com/Tens-Handheld-Electronic-Pulse-Massager/dp/B007TOJ948/ on a gift list... Its supposed to help with chronic fatigue and chronic pain. Idk about the science behind it though... so idk

    -These cool prism glasses that will let him read laying down and stuff? Idk how to explain it https://www.amazon.com/Skywill-Far-East-Industries-Spectacles/dp/B0006ZZCJI

    -Mop slippers??

    -Cool night light projector
    I see some ones that project ocean waves, or stars.

    That's all I can think of right now... I'll edit if I can think of anything else.
u/justavault · 2 pointsr/rocketbeans
  • Elektroshocker. Haut dich beim ersten Mal glatt um. Schulter ist die unempfindlichste Stelle und absolut ungefährlich (sofern kein kardiovaskuläres Problem besteht, dann aber auch irrelevant an der Schulter). Die schlappe Varainte wäre vermutlich mit so einem elektrostimulations Sportding. Gibt es überhaupt noch Schockhalsbänder in DE? Denke das sind nur Vibrationsdinger, weil das in DE nicht zugelassen wäre.


  • Paddeln...

u/nurse_kiki · 2 pointsr/ChronicPain

I have this one and it really helped me. I don't have sciatica though. There are a lot of settings on this unit and it can get really intense. The replacement pads are cheap as well.

http://www.amazon.com/gp/product/B00CMDYRMU/ref=oh_aui_detailpage_o05_s00?ie=UTF8&psc=1

u/inkyfoxtheyarnbandit · 2 pointsr/TheGirlSurvivalGuide

As someone who had to come off all birth control and hormones to come back to my kill-an-elephant-cramps every month there are two things that helped immediately:


Women's multivitamin

TENS unit

The multivitamin helps keep your vital vitamins and minerals at a good level when periods tend to use them up quickly.

I also bought this TENS unit for when cramps and pain come surging during shark week. Small, easy to use, cheap, a powerful lil life saver as I work on my feet for 8 hours bending and lifting.

u/redruM69 · 2 pointsr/diyelectronics

Tell your friend to just use a TENS.

u/zagrei · 2 pointsr/powerlifting

Hijacking this thread to ask: is THIS the unit you're talking about? If so, I might have to put this on my wish list...

u/ZN4STY · 2 pointsr/Supplements

This isn't a great idea, from the standpoint that the same TENS machine the PT uses can be purchased from Amazon for 20 bucks.
This is the same machine I paid a PT 200 dollars to use.

https://www.amazon.com/TENS-7000-Digital-Unit-accessories/dp/B00NCRE4GO

u/LockenessMonster1 · 2 pointsr/ibs

I like this unit: TENS 7000 2nd Edition Digital TENS Unit with accessories https://www.amazon.com/dp/B00NCRE4GO/ref=cm_sw_r_cp_apa_tGG4Bb1YPDENC
And I just ordered these pads that work well: Syrtenty TENS Unit Electrodes... https://www.amazon.com/dp/B00K504UUG?ref=yo_pop_ma_swf

u/Kukri187 · 2 pointsr/AppleWatchFitness

TL;DR at bottom

I picked up a jump rope from the dollar store this morning. Decided today was the day, I was going to try a HIIT workout. My watch would only let me pick 5 or 10 minutes, not 7. So I went with 10. I attempted to jump rope. It was not pretty. LOL, I could only get about 4 hops in before I'd get snagged. So I switched to the, idk, step hop type? That was a bit better, but my body isn't used to jumping anymore.

I did about 3 minutes on and off of that before I decided I should try something else.

I moved onto a 4 count side straddle hop, for 10(20 total), did some forward step lunges, a 4 count supine bicycle for 10, then rolled over to a 4 count mountain climber. I did not make it to 10, decided 8:39 (87%) was enough.

I was out of breath, red faced, thirsty, and equally proud and ashamed of myself.

I was a warfighter who let his injuries get the best of him, and made me lazy. For September I've walked an average of 1.29 MI daily.

Last friday I bent over wrong, and tweaked my old back injury. I mowed the grass still, push/self propelled, and hated life. I used the TENS machine to help releive some of the tightness. I couldn't roll over in bed without much difficulty and pain. Went and saw my Chiro the next day. Used the TENS several times over Saturday and Sunday, still had issues rolling over, back would lock up, not a fun time. Saw the Chiro again on monday.

Back still hurt, but I was having a bit of an easier time moving. So what did I do? Walked outside for 2.36 MI. and then later that evening did another .29 MI. Tuesday had my back feeling a bit better. I was able to roll over, and could stand up in one fluid motion instead of in stages, pushing off my thighs to get upright. I walked 1.11 Mi.

I'm going to walk today, I don't know how far, I like to do at least a mile. I don't like being fat. I don't like not having stamina. It adds to my depression. My depression adds to my being fat. I'm trying to be the change I want.

TL;DR: Tried jump roping for the first time in years, epic fail, but I managed 8+ minutes of HIIT.

u/effect12357 · 2 pointsr/ChronicPain

I love mine. I know some folks are against Amazon.com, but this is what I have and it does the trick for me: https://www.amazon.com/Tens-Unit-Machine-Management-Rehabilitation/dp/B00NCRE4GO

u/Tintin119 · 2 pointsr/estim

This is not the most active subreddit so you may need more patience than you might expect. If you want to feel out a few of the sensations for cheap, then getting a tens unit is recommended. This unit will get you started and may help you achieve an HFO (Hands Free Orgasm).

Also since you're a beginner, I would read the wiki in its entirety if you haven't done so already. it is located here.

u/floorchildtrash · 2 pointsr/Fibromyalgia

TENS 7000 2nd Edition Digital TENS Unit with Accessories https://www.amazon.com/dp/B00NCRE4GO/ref=cm_sw_r_cp_api_i_9JlLDbHVKGH26

This is the tens unit I have!

u/Frzzalor · 2 pointsr/CoolGamesInc

He's probably referring to a Tens unit.

https://www.amazon.com/gp/aw/d/B00NCRE4GO/ref=sxts1_a_it?ie=UTF8&qid=1487036639&sr=1

I have one, and it's dope.

u/doggodutchess · 2 pointsr/endometriosis

Hi! I do not have experience with a twisted fallopian tube, but definitely do with endometriosis. Just like you, I am still rather young- 18- so I do understand the struggle of dealing with this at such a young age.

A connection I've noticed with endometriosis is it generally starts a cycle of pain after some sort of trauma to the abdomen. For you, you had a twisted fallopian tube, and then the endo pain came with a vengeance. For me, I had kidney stones with multiple stents and ureteroscopies which touched off my endo. I suppose this isn't necessarily helpful so much as interesting.

On the help side of things, I did write this post dealing with pain and the ways I approach treating it. I would like to add that since I am currently in a flare, my doctor has added hydrocodone, meloxicam, and flexeril to help with the pain. These types of plans are likely something to be discussed with your OBGYN. I am on these medicines purely because we want to avoid the ER at all costs.

I also want to add that the Livia is ridiculously expensive, although it is much more portable. You can go to Amazon for a TENS unit for $25 that has varying modes and you can experiment to find which works best. I got this one. It has worked wonders. :)

Another newer tip I have is to take 3 ibuprofen, 3 times a day, starting 3 days before your period is due. This helps the pain before it begins. The sooner you start with pain management, the better.

You may also want to consider finding a wide excision surgeon to potentially fix your pain long term. I believe you can find a link in this subreddit, but you can also find a list in Nancy's Nook, a facebook group for endometriosis. I am actually going to an excision specialist next week! Very excited!

Other than that, stay strong. It's really hard having such a painful disease at such a young age, but it's possible to push through. Take rest when you need it, and take advantage of every good pain day you have. You can do this :)

Hope this helps!

u/tundar · 2 pointsr/TrollxDisability

Any TENS unit that’s at least two channels, like this one from Amazon.
It has four channels, will do everything you need it to and it’s very easy on the wallet.

I don’t recommended spending your money on themes you see on TV commercials like the Dr. Ho’s branded machines because you’re not really getting enough features for the cost, and I think their leads/electrode connections might be proprietary so they could be pricey to replace).

TENS leads are usually a standard pin or standard snap. The electrode are also fairly standardized and work essentially the same, the different shapes and sizes just provide different area coverage. I’ve never had reason so use anything but the 2”x2” squares that are most common. The electrodes themselves do lose their stickiness after a few uses but they still conduct the current just fine, I use plain paper medical tape to stick them on instead of buying new ones very often. I’ve also ordered electrodes in bulk from eBay and they worked just fine.

If you were ready to spend the extra money for a higher end machine and wanted any extra features like pre programmed current patterns or a rechargeable battery (or If your insurance covers it like mine did, but you may need to provide them with a doctor’s or physiotherapist’s written recommendation as a pain management therapy) there’s many good units that will last years and years. I recommend a StimTec Neo specifically as that’s the one I personally own and use everyday. I’ve never had an issue with it, and the pre-programmed patterns are fantastic. Mine was purchased through my physiotherapist’s office but you can definitely order it online. Here’s one place but it’s Canadian, I’m not sure where you’re located. You could definitely search around and find one that has the exact features you want it to have.

A few safety precautions I should mention: just like any electrical current, don’t put it over or around the heart area of your chest, or over your carotid, or on your forehead and give yourself an electrical lobotomy. If you have a pacemaker, ask your doctor make sure it’s safe for you to use one at all!

Hope that helped, and again feel free to ask any questions you have and I’ll do my best to answer them! :)

u/nikkithenerd · 2 pointsr/Fibromyalgia

Also if you don’t have a tens unit already you should absolutely get one!!! My doctor says commercially available ones are safe to use (check with yours maybe anyway) and they are cheap!

This is the one I have
FDA cleared OTC HealthmateForever YK15AB TENS unit with 4 outputs, apply 8 pads at the same time, 15 modes Handheld Electrotherapy device | Electronic Pulse Massager for Electrotherapy Pain Management -- Pain Relief Therapy : Chosen by Sufferers of Tennis Elbow, Carpal Tunnel Syndrome, Arthritis, Bursitis, Tendonitis, Plantar Fasciitis, Sciatica, Back Pain, Fibromyalgia, Shin Splints, Neuropathy and other Inflammation Ailments Patent No. USD723178S https://www.amazon.com/dp/B00O7CM12W/ref=cm_sw_r_cp_api_i_B1wGDb2GF95KC

u/estimq · 2 pointsr/estim

Would something like this work? https://www.amazon.com/HealthmateForever-Handheld-Electrotherapy-Electronic-Management/dp/B00O7CM12W

​

Or something else on amazon?

u/meowcatraz · 2 pointsr/Random_Acts_Of_Amazon

Mine usually start in my upper back and go up to my neck and then cause a headache from the muscle tightness. I've used a tens unit and a neck/shoulder massager from Amazon. I don't know how to reddit so I can't post the link... if I figure it out I will edit. Research tens units before you use them because they can cause nerve damage if used too long or you use it too often. Those have the things that have worked for me. Also yoga with Adriene (because my tension is in my shoulders and neck region) good luck mate. Hope you find some relief soon.

u/MoJoe1 · 2 pointsr/DID

Yeah, that's how it works. There's a part of you holding on to all the fear, anxiety, rage, sadness or whatever so that the rest of you can function, but that part needs time in the body to express and release those emotions. Meditation will help you tap into that alter, and help calm it down a bit, but also possibly get in contact with it and offer alternatives to cutting. Get creative. What is it about cutting that alter finds therapeutic? Most cutters I know are in emotional pain, and like to cut because it gives them a sense of control over when/how that pain can manifest, so for each cut there's also a release of pent-up emotion at the same time. Sometimes it can even be a sexual feeling, if the abuse was sexual, that's where a lot of BDSM play originates from. So try to figure out what that alter gets from cutting, and then get really creative to let it keep getting that but in safe ways.

For example, here's a crazy idea that just might work: Get a TENS unit (http://amzn.to/2FudNZY), basically it's a therapeutic electric shock machine used to relieve pain in muscles, but when used by a cutter they can turn the intensity to maximum and when they have control of the on/off switch, get a similar sensation to cutting with the right pulse pattern but no damage. You can even get a pinwheel attachment so you can simulate the action and the pain response of cutting without any damage: (http://amzn.to/2CHqi1h).

Good luck to you!

u/anabolic_beard · 2 pointsr/crossfit

link

I generally only use it as it flares up. The muscle contraction works like a pump to help with blood flow and promote healing.

No, I would not recommend it as a preventative measure. A better preventative measure would be constant posture work, specifically the lower traps, proper mobility and rest. The bicep tendon flares up due to the shoulder being out of alignment, so simply using a stim machine on it would be to ignore the structural issues that lead to it in the first place.

u/Zombycow · 2 pointsr/ProstatePlay

https://www.amazon.com/gp/product/B00O7CM12W tens

https://www.amazon.com/gp/product/B01M58WHGU butt-trode

I do hope I get some info on this soon, or when I try it I may

Tens

Up

u/clon3man · 2 pointsr/ChronicPain

If I could butt in, I've been looking for a unit that I could use while working/moving, but my current cheap one doesn't seem to be designed for this. The wires are long and get snagged on furniture and disconnect, and the pads wear out after a few sessions, it's not something I could use for 4-5 hours in the day.

This is the one I've been using https://www.amazon.ca/Easy-Home-Handheld-Electronic-Massager/dp/B00O9P2VLI

It's competent but somewhat bulky and not durable, the connector isn't solid anymore after a few months use

u/shes_got_a_way · 2 pointsr/xxfitness

Maybe get one of those little foot pedal bikes? Feel like most completely equipment-free cardio involves at least some head motion (jumping jacks, etc).

Was thinking something like this: https://www.amazon.com/Vive-Pedal-Exerciser-Stationary-Recumbent/dp/B00W46YILA/ref=mp_s_a_1_4?crid=E5BVW5H38ZRA&keywords=foot+pedal+exerciser&qid=1556721899&s=gateway&sprefix=foot+pedal&sr=8-4

u/rickearthc137 · 2 pointsr/fasting

Non-fasting-related suggestion... Have you tried a TENS unit? I have fixed several issues: one year of crippling plantar fasciitis (I'd had 3 cortisone shots for it and it kept coming back), ankle sprains, lower-back pains, sore shoulders, etc. with one very similar to this. When I got an upgraded version I gave my old one to my Crossfit coach and he got a lot of use out of it. I've yet to find anything as effective for getting rid of prolonged injury. YMMV, good luck on the mend!

u/TimBart24 · 2 pointsr/amazondealsus



URL: https://www.amazon.com/dp/B01D11VV8Y

Code: V9JXLG9W (20% off)

Coupon: 10% off

Price now: $28.99

Price after code: $20.87 (20% off code+ 10% off coupon)

Expired: 3rd June

u/nhmama · 2 pointsr/crossfit

that's where mine was. I bought those grip things that go on your fingers and it fixed me up and has not bothered me in a long time

https://smile.amazon.com/Airisland-Stretcher-Resistance-Exerciser-Strengthener/dp/B071JL6PYZ/ref=sr_1_5?ie=UTF8&qid=1509543262&sr=8-5&keywords=finger+strengthener

u/TheCitrusBlast · 2 pointsr/bouldering

try something like this when you start to feel it flaring up

u/vectorj · 2 pointsr/begleri

I think you've found your practice focus. Using those fingers in new ways is the way through it, even outside of belgeri. Stretch routine? strength training? (Grip Master: https://www.amazon.com/GRIP-MASTER-Gripmaster-Exerciser-Black/dp/B000W4KVGC/ or bands: https://www.amazon.com/Airisland-Stretcher-Resistance-Exerciser-Strengthener/dp/B071JL6PYZ)

​

I don't have experience with this regarding belgeri (i'm now interested myself though), but I have used a grip master (with individual finger keys). I had the medium (red) which was too strong for middle and ring. If you go for it, Start with the lighter one -- but i've been reading that a set is best so you can progress.

u/Cyle_099 · 2 pointsr/ArtFundamentals

It sound like you need a warm up for finger dexterity. I have a set of boading balls that work well for this. Here's a video, although I'd recommend a set that is solid and doesn't have those annoying bells in it. Here is another option for exercise using a squishie ball and hair scrunchy.

And, since we're taught to draw from the shoulder here, these might help as well.

u/throwlimesaway0101 · 2 pointsr/Lyme

I was in Occupation Therapy for Carpal Tunnel (which I figure was from a combination of Lyme and the unavoidable repetitive motions of my former job) and it helped immensely. I went from barely being able to lift 2 pounds, to currently lifting full gallons of water, small hand dumbbells, laundry baskets, etc...pain free. Check out your insurance policy, some come with coverage for a certain number of sessions or a 60-day treatment period. I searched Amazon for some of the exercise tools that I used in OT to continue them at home and most were very reasonably priced. If I had to choose only one item to recommend, I highly suggest looking into baoding balls. This is the set I have (I intentionally chose a set that didn’t chime, however I’m sure that many people prefer the ones that do as they can be therapeutic/soothing), however there are many other sizes and weights depending on your hand size.

https://www.amazon.com/dp/B077HYV5WC/ref=cm_sw_r_cp_api_i_vSEzCb35WCXZ1

Also, if you haven’t tried CBD oil, while it can be pricey...I found it to be incredibly helpful especially at night, and often I fell asleep with zero or nearly zero pain.

u/hesperidia · 1 pointr/SkincareAddiction

Have you considered picking up a hobby like knitting? /r/knitting has several stories of people using knitting to wean themselves off of other things to do with hands.

Alternately, carry around a hand puzzle thing.

u/welcome-to-costco · 1 pointr/JoeRogan

He has talked about an over-the-door cervical traction device before.

http://www.amazon.com/OTC-Over-Cervical-Traction-Complete/dp/B000JNLT0I

u/loud_car · 1 pointr/bodybuilding

I recommend plenty of upper trap stretching, heat to relieve spasms and tension, this, and then ice to help the pain. Honestly, those types of traction units aren't all that effective, but the real deal is a couple hundred dollars. You need 25-30 lb of traction force in order to achieve the effect. Don't go over 30. Also don't let it pull your head back into extension. Ideally, you want 25 degrees of flexion but I don't think you can get that with those over the door units. This is actually the type of unit you would really want. I didn't hunt for the lowest price but I bet they're cheap on ebay.

Edit: To clarify, if you're going to get one of those things, I would do it in this order: heat, stretching, traction, ice. When you ice it, man up until it goes numb. That will take 13-15 min.

Edit 2: I should add that traction time should be 25 min.

u/palbo · 1 pointr/tennis
u/petrifiedcattle · 1 pointr/Health

Could just be repetitive motion injury. I have had that before, but it goes away after a while. Do activities that will strengthen your wrist and move your tendons around. Something like the power ball might help out. You can even use it at work.

u/Xolvern · 1 pointr/mildlyinteresting

For those of you saying you could use one of these at work/home/whatever, they do make these kinds of things that you can just stick under your desk. It's not going to turn a potato into a steak but it's nice to get the blood flowing when you can't get up and walk around.

I ordered one off amazon for like $30: http://www.amazon.com/EVA-Medical-E101-Pedal-Exerciser/dp/B000MGG9UC

Just make sure to check the dimensions if you decide to pick one up. Mine is a little tall for my desk but if I scoot my chair back a bit it's fine.

u/ybl1 · 1 pointr/loseit

http://www.amazon.com/Sunny-Health-Fitness-Mini-Cycle/dp/B0016BQFV0/ref=sr_1_2?ie=UTF8&qid=1369352641&sr=8-2&keywords=under+desk+bike

And I have this little elliptical thing that you can stand or sit on - it is tweaky on my knees when I stand but I telework a lot so if I am stuck on the phone I'll stand and use this.

http://www.amazon.com/gp/product/B000VICRO8/ref=oh_details_o01_s01_i00?ie=UTF8&psc=1

u/timrstl · 1 pointr/IWantToLearn

I bought one of these when I started playing guitar and it helped a lot.

D'Addario Varigrip Hand Exerciser-Improve Dexterity and Strength in Fingers, Hands, Forearms- Adjust Tension Per Finger- Simulated Strings Help Develop Calluses- Comfortable Conditioning https://www.amazon.com/dp/B001OCGGEM/ref=cm_sw_r_cp_apa_i_7UhtDbN2GB11E

u/Poopcatspoop · 1 pointr/Random_Acts_Of_Amazon

Tomorrow is my birthday so that is what I am looking forward to most! I will be 23 years old! I also have a show on Friday with my new band which is both exciting and a little nervous! It is only a house acoustic show but it is with a bunch of people who have connections in the scene and if I perform well I might get offered bigger and bigger gigs! :)

This could help me strengthen my hands when I am not playing guitar.


oh and Catdog!

u/Tofur · 1 pointr/BassGuitar

Be prepared for sore fingers, peeling and possibly blisters. I also recommend getting a D'Addario finger exerciser (primarily for your fretting hand). When I got one, within a week I noticed my fretting skills on my ring finger and pinky vastly improved.

I concur with everyone else as far as learning a couple core songs and get into that groove. After some time, you will start hitting the pocket on them.

Strongly recommend getting Rocksmith 2014 as well. It really helps quite a bit for beginners. You can get it for gaming consoles and PC but the PC handles the audio much better without the issues of lag like the console do.

Here is a the link for the finger exerciser.
https://www.amazon.com/DAddario-Varigrip-Adjustable-Hand-Exerciser/dp/B001OCGGEM

u/Quibblicous · 1 pointr/Guitar

As everybody has said so far — practice will resolve this. It took me a couple months to get G & E chords down ever time.

Also, get a finger specific hand exerciser to build up you’re grip. I use this one:

D'Addario Varigrip Adjustable Hand Exerciser https://www.amazon.com/dp/B001OCGGEM/ref=cm_sw_r_cp_api_rEn0AbWZ69SVJ

u/GeekCat · 1 pointr/violinist

It takes awhile and takes a lot of practice to build your fingers and arms. Your teacher is probably not concerned at the moment, because you are still learning your strings and notes. As the songs become more complicated and you are moving across the strings more, it will pointed out more.

As for the tiredness, I'd try a handgrip exerciser.

u/motodoto · 1 pointr/motorcycles

I have adjustable clutch and brake levers. Not sure about the latter though.

I used to play bass, maybe that's why. Get one of these into your workout procedure...

https://www.amazon.com/DAddario-Varigrip-Adjustable-Hand-Exerciser/dp/B001OCGGEM/ref=sr_1_1?ie=UTF8&qid=1494037776&sr=8-1&keywords=guitar+strength+trainer

Used to use something like this all the time.

u/gdpsvfx · 1 pointr/Guitar
u/BigCliffowski · 1 pointr/Guitar

Shredneck, possibly may work for you.

Maybe one of these as well: www.amazon.com/DAddario-Varigrip-Adjustable-Hand-Exerciser/dp/B001OCGGEM - D'Addario Varigrip Adjustable Hand Exerciser

u/mabramo · 1 pointr/Guitar

Interesting. Personally, I don't have a problem with any regular bends on my 17w G string (except on frets 1, 2, and 3) and I play on a 28.6" neck, so the tension is higher. I just went to my guitar and tried just to double check that I wasn't talking out of my ass. If you really want to get into playing with a wound third string, perhaps pick up a finger strengthener like this. If not, then don't sweat it

u/FwLineberry · 1 pointr/guitarlessons

Normally I'd say practicing those scales is the best finger exercise that money can buy, but if you're having trouble playing the notes cleanly with the 4th finger, it kinda defeats the purpose.

Your case might be the rare time I'd recommend one of those grip training devices.

Guitar Gripper

u/TheEchoplex · 1 pointr/drums
u/thornwindfaerie · 1 pointr/MLPLounge

I thought I read saxophonist in a different comment. Sorry about that! Regardless this is the sort of thing I'm talking about!

Have fun!

u/neonheights95 · 1 pointr/osugame
u/Siktrikshot · 1 pointr/electricians

Ofcourse. Also night one of these. Gripmaster Hand Exerciser Green, XX-Light Tension (1.5-Pounds per Finger) https://www.amazon.com/dp/B002HOOGWU/ref=cm_sw_r_cp_api_oB8gzb0E5RATK

Good luck. Hopefully you can ease some of your pain.

u/ilovemyhusband · 1 pointr/xxketo

I have superfeet for all of my shoes. I use 800 mg of tylenol twice a day ( dr's orders) . I stretch on stairs and I have this: http://www.amazon.com/North-American-Healthcare-Foot-Rocker/dp/B002PT52WK/ref=cm_cr_pr_pb_i

My favorite tool though - a frozen water bottle that I roll under my foot for half an hour every night when I get home from work. I also have some $15 a pair socks called Feetures - awesome support socks for running. I am almost ready to start again - I can feel them getting better.

u/nayohmerae · 1 pointr/Random_Acts_Of_Amazon

Well I used to not work out much at all, but I got so out of shape (obviously) So now I make sure I at least walk my granma's dog every day :) This would be nice to use while I do work on my computer! work out all day, twerk out all night.

Thanks for the contest!

u/taonut · 1 pointr/PlantarFasciitis

I found one of the foot rockers at Goodwill. I use it when I wake up and go to bed. I’m still healling, but I think it’s helping.
foot rocker

u/Esuperba · 1 pointr/running

I have been dealing with achilles issues for the past year or so. For me, the stretches in the link you posted didn't help much, but a foot rocker did. You also need to rest for a while. It sucks, but resting and stretching are essential. If these don't work, I would go to your doctor to make sure you don't have a major tear in the achilles.

u/TechnicalEagle · 1 pointr/BarefootRunning

I get this occasionally and it is always form related, usually about a few miles into a run. Slow down, evaluate what your feet are actually doing and adjust accordingly. For me that generally means pointing my toes out so I distribute the weight on the ball of my foot differently when I land.

As far as stretches go, use stairs or a ledge to do heel drops or buy one of these

u/jonfish · 1 pointr/running

You should probably be stretching out those calf muscles before you go running. I've seen two podiatrists and a PT and all of them say that I have really tight calf muscles and need to stretch them out. One even recommended a brace you wear at night that pulls your foot in towards your leg to keep it stretched. As a result I use a foot rocker and the stick before I run or swim. I also have a foam roller but don't use that on my calf muscles as it doesn't penetrate as deep as the stick. You may also want to look into more arch support if you have flat arches and inner shin pain. And finally I started doing strength routines before and after running. Go check out strengthrunning.com there are lots and lots of helpful articles on there. I do these lunges listed here and a lot of the post workouts too on the following pages.

u/StrewwelChris · 1 pointr/Fitness

Can you use something like this or this?

u/unsustainableprogram · 1 pointr/Fitness

The standalone pedals are probably the cheapest and most logical purchase.

http://www.amazon.com/Drive-Medical-Exerciser-Attractive-Silver/dp/B002VWK09Q

u/girl_with_a_curl · 1 pointr/loseit

I've got the same concern/question. I've always wondered about these things: One and Two - this one looks a little weird.


Obviously you wouldn't burn a TON... but what does loseit think about 'em? I'm stuck at my desk at work for 8 (if I'm lucky), 10 (usually), and sometimes 12+ hrs a day, and most of the time my sweatpants and couch are WAY more appealing than the gym. I know I'm not going to be successful without working out, I'm just looking for alternatives/options for those really shitty weeks that I really don't have a spare second to breath, let alone a few hours for working out.

u/NotAlana · 1 pointr/keto

My mother in law has this: http://www.amazon.com/Drive-Medical-Exerciser-Attractive-Silver/dp/B002VWK09Q/ref=sr_1_1?s=hpc&ie=UTF8&qid=1341472060&sr=1-1&keywords=under+desk+pedal

Or, at least it looks just like this. I've used it playing around and it worked fine! It has a knob to adjust the how hard it is to peddle.... this is where it isn't exactly a fine piece of machinery... it gets loose very easily. The nice thing is, it doesn't matter. If you have it set for no resistance at all, you're still moving your legs and keeping active.

They are easy to use while on the couch.

u/SickRose · 1 pointr/Random_Acts_Of_Amazon

This bike pedal thingy is the main health related thing on my list (it's on my private list though). Your contest has certainly inspired me to look for more healthy things on amazon for inspiration though! Been working on getting into better shape for several months now and never hurts to keep doing a little more.

u/CyphyZ · 1 pointr/ehlersdanlos

You have the exact same worst points I have so heres what works for me:

Rolled up blanket under neck while sleeping, make sure your shoulders don't roll forward, it creates those knots and leads to what is called a muskulo-skeletal migrain. Be careful how you position your head and neck throughout your daily tasks. and then there is this:
http://www.amazon.com/Tens-Handheld-Electronic-Pulse-Massager/dp/B007TOJ948/ref=sr_1_1?ie=UTF8&qid=1406267293&sr=8-1&keywords=tens+unit
It is a LIFESAVER for muscle pain.

For the knees, do you brace? See an orthopedic to check out your ankle and knee alignment. We are like cars, we have to get that checked from time to time ;)

If you have any other questions feel free. I have learned alot since being diagnosed over a decade ago, and though we are all different, those are my big problems too. There is hope!

u/blaaaaaargh · 1 pointr/Random_Acts_Of_Amazon

Do giftcards count? I really need this but it's over $25. A giftcard towards it would be greatly appreciated though.

I am in heaps of pain all the time, and I've heard those are amazing. It would be fantastic to have some relief.

If giftcards don't work though, count me out, as I don't need anything else. Thanks for the wonderful contest! :]

u/5isoutofthequestion · 1 pointr/powerlifting

I bought this one:

https://www.amazon.com/dp/B007TOJ948/ref=psdc_11312453011_t3_B00LOUW1WU

Most mornings my neck/nerve thing is agitated so I do about 15-30 minutes with it on and my neck feels good to go for the rest of the day basically.

It's essentially a massage but being given by electrical impulses. So you can literally feel your muscles tensing and relaxing to the electrical voltages being applied.

For 25$ it really is a gamechanger.

u/shadilay · 1 pointr/BabyBumps

If you can, pick up a TENS machine from like Walmart or Meijer or something. I use mine for everything but I bought it specifically for my carpal tunnel and it really, REALLY helps.

I also use it for my headaches, which is against "The Rules" but fuck it.

So for carpal tunnel I'll use mine on my hands (especially on the flexor pollicis brevis area) and my arms. Sometimes I'll put a pad on my hand somewhere then one up my arm, which gives a good spread of relief.

I bought this one.

If you have really hairy arms, you might want to shave, though. I find that if it's touching long hair it hurts.

This is weird, but I've also found high powered vibrators (or general vibrating massagers lol) help a lot.

u/thisbikeisatardis · 1 pointr/TrollAches

One of these- you would stick the patch on the dead spot and crank the current until the muscles fire.

u/shudderette · 1 pointr/ChronicPain

According to the reviews on Amazon, not too great. There's another one on there for about the same price that has much higher reviews. Hold on, I have it on my wishlist. Here

u/Nanoo_1972 · 1 pointr/Fitness

Can't speak for the $20-$30 range models, but my $60 one I bought on Amazon has helped me with several bouts of cramps and muscle tension. At the very least, they are effective at creating enough "noise" stimulation that you can at least block the worst of the pain temporarily.

edit - this is the one I bought back in 2014, and it still works.

u/premier-cat-arena · 1 pointr/endometriosis

I know that none of the normal remedies help for me like ibuprofen or heating pads really, but more unconventional ones do help (marajuana, topical medicines) and make the pain much more manageable. A TENS machine also helped my pain a significant amount. For me, I'd never go to the ER for endo pain unless I also had a fever or other signs of infection. Honestly, the ER has never helped me at all with chronic conditions, but if she's worried maybe have her call her dr tomorrow. Maybe also ask her which type of IUD she has as well, if it's copper it's not really a good idea generally to have one with endo.

Here's the things I use:

https://www.amazon.com/gp/product/B01GKOKC4I/ref=oh_aui_search_detailpage?ie=UTF8&psc=1

https://apothecanna.com/products/extra-strength-relieving-spray

https://www.amazon.com/gp/product/B00CMDYRMU/ref=oh_aui_search_detailpage?ie=UTF8&psc=1

u/sk07ch · 1 pointr/climbharder
u/LaserDinosaur · 1 pointr/gamedev

Frequent stand up and walk around breaks are good. The new fitbits and stuff can remind you to get up and work as well. I rock climb so my back tends to be a lot stronger than most programmers.

However, I took a break when my finger was a bit injured and after moving a ton of furniture I tweaked my back the following day- resulting in a painful and boring (painfully boring?) two days.

I generally utilize these things http://www.amazon.com/dp/B00CTG3TQU every now and then as well. Climbing (and programming 12 hours a day) can actually cause carpal tunnel, so it's doubly important for me to get my fingers strengthened.

u/machine_elf710 · 1 pointr/Hemophilia

I feel ya brother. I'm in pretty much the same exact boat, but you are a few years ahead of me. I take Celebrex daily and I've being taking 10 to 40 mg of oxycodone (depending on the kind of day I'm having and the weather) for the last 10 years or so. When I was still only a couple years into it I struggled a bit with taking more than I should, but anytime I take more than my normal dose and go above my tolerance level I get insanely itchy, which is pretty much what has allowed me to regulate my usage so reliably and not develop a problem.

Ibuprofen works great for me too, but i usually only take it right after i factor up. Pot is great. Doesn't lessen pain like the oxy does, more makes it easier to tolerate. I don't care as much. Plus maybe an anti-inflammatory effect, idk. I live in mass where we've had medical for a while now, but my htc won't/ can't prescribe it. I've been smoking it since high school though so it's whatever. I wish i could give advice on where to get some but i don't really have any. Just ask people you think might smoke. They probably do. Ibuprofen works better for pain, but pot is still worth trying imho.

I've had three synovectomies now on three of my four target joints - ankles and elbows, with mixed results. The thing with the steroid injections is that you end up using your crappy join a lot more than you would without the injections so in the span of the year which is about all you will probably get out of it in terms of relief, you do more damage then you normally would, thereby shortening the life of your joint. I suspect that's why they are hesitant to give you them. One of my surgeons offered it as a short-term relief until I got a synovectomy, but I didn't end up trying it.

I got a tens unit a while back. Its good for when the pain is pretty bad and you aren't moving around a lot. It kind of hurts a bit itself but you just have to find the right placement for the pads till it doesn't sting too much. It kind of just blocks the pain signals in your nerves by giving them something else to hurt about but there's different settings and strengths and for how cheap it is it is definitely worth giving a shot.

The tens i have:
https://www.amazon.com/gp/aw/d/B00K6LPSJG/ref=mp_s_a_1_7_a_it?ie=UTF8&qid=1517449950&sr=8-7&keywords=tens+unit&dpPl=1&dpID=41Uca0heL5L&ref=plSrch

u/nkdeck07 · 1 pointr/TwoXChromosomes

Buzzfeed actually had a remarkably good article on using TENS units The general thought was it works pretty well for minor cramps but doesn't do a ton for severe menstrual cramps, though it does take the edge off

That being said TENS units actually aren't that expensive, here's one on amazon for $30 and it might be worth trying it just because if it doesn't work it's only $30

u/FolsomStreetFondler · 1 pointr/KitchenConfidential

Rounded shoulders

Poor posture / Tight shoulders

Lower back stretches


Tens Unit to loosen muscles before stretching

Tip: Buy a lacrosse ball and use it to roll out your muscles. If there is a particular spot that is tighter than other spots, apply pressure with the ball to that spot until you feel the release. This will take anywhere from immediately to 10 minutes. It takes as long as it takes. Applying pressure inflames the area. Removing pressure before the release leaves the area inflamed, effectively exasperating the issue.

u/shortstack51 · 1 pointr/ftm

It's possible it's from binding, but it's also possible you pinched a nerve or something some other way. If it is your binder, a lot of people are in between sizes for binders--something I generally recommend is putting binders through the washer and dryer to loosen them up if you experience pain with them.

Anyway, if the pain doesn't fade this week I'd maybe look into it. Otherwise, these things are a life saver for me http://www.amazon.com/Tens-Unit-Machine-Management-Rehabilitation/dp/B00NCRE4GO/ref=sr_1_5_a_it?ie=UTF8&qid=1462153710&sr=8-5&keywords=tens+unit I get sore muscles in my upper back from binding pretty frequently (partially because I also spend so much time stooped over a computer), and I strap myself into one of these. Takes care of it after a couple of 10 minute rounds.

u/dogGirl666 · 1 pointr/selfharm

>I've tried the rubber band on the wrist thing, but it does absolutely fuck all.

What about trying something just as painful as cutting, but that does not damage tissue like cutting does? I have a TENS machine [about the size of an iPhone] that I use to relieve physical pain. I have noticed that if I accidentally turn it up too high, it causes terrible pain. https://www.amazon.com/Tens-Unit-Machine-Management-Rehabilitation/dp/B00NCRE4GO

u/Filmcricket · 1 pointr/ChronicPain

The wait lists are always beasts! The appointment will sneak up before you know it though.

In the meantime, if you don't have one, get yourself a [tens unit](Tens Unit - Tens Machine for Pain Management, Back Pain and Rehabilitation. https://www.amazon.com/dp/B00NCRE4GO/ref=cm_sw_r_cp_api_ZkpKybEJQN4VP), [salonpas patches](Salonpas Pain Relieving Patch - 140 Patches https://www.amazon.com/dp/B00FOB5BOK/ref=cm_sw_r_cp_api_ImpKybHNNGYZ2) and/or [tiger balm ](Tiger Balm Pain Relieving Ointment Ultra Strength Non-staining, 1.7 Ounce https://www.amazon.com/dp/B00014X0MK/ref=cm_sw_r_cp_api_QnpKybPEHE1V7), the cream type, for places the salonpas are annoying to wear.

Read up on each before use. The tens unit, especially, was invaluable for me. If money is an issue, pm me and I'll see what I can do.

u/Talkahuano · 1 pointr/ehlersdanlos

I have this one and it fits in my larger pockets: https://www.amazon.com/dp/B00NCRE4GO/ref=cm_sw_r_tw_apa_i_SKPHDbHQHEZD8

u/mlumpkins · 1 pointr/dysautonomia

I have confirmed systemic nerve damage. I’ve been told that it falls under the dysautonomia umbrella rather than the direct POTS umbrella. I have both, along with EDS and others.

There are meds that supposedly help with the pain but I’ve never found those useful. My go tos are
Nerve blocks- for spinal disc degeneration/nerve pay.
TENS unit- TENS 7000 2nd Edition Digital... https://www.amazon.com/dp/B00NCRE4GO?ref=ppx_pop_mob_ap_share
Biofreeze
Cutting caffeine and stimulants when things are bad
Intermittent fasting
Meditation
NSAID
Nerve blocks (seriously I get these every six months to keep the pain under a 10/10).

You can find a pain center/doctor and get a nerve punch biopsy to confirm if need be.

In all honesty nerve pain is just as big of an issue as POTS for me, and they both can fall under dysautonomia.

u/LostOne000 · 1 pointr/kratom
u/cardboardguru13 · 1 pointr/videos

It's similar to a TENS unit (Transcutaneous Electrical Nerve Stimulation).

They're extensively used for muscle and back pain. This guy has some sort of on-top-of-the-clothes version for testing. I believe the final version might be implanted.

A normal TENS unit uses sticky pads you put directly on your skin and then send electrical jolts or a continuous flow of electricity through the pad. You control the strength of the experience with the handheld unit... usually twisting a dial, but you could use an LCD touch screen if you prefer that type of model. (The one I linked has physical dials and a digital display.)

They are extremely helpful if you experience many forms of pain. It also has applications in strength training in athletes and injury recovery. Typically the more pain you're in, the more you increase the power because you're not feeling the lowest levels of stimulation.

u/BewareMermaids · 1 pointr/endometriosis

Of course! I bought this one from Amazon.

u/theoriginalcalbha · 1 pointr/NoStupidQuestions

It's a little device that runs on a 9 volt battery and has electrodes that you put over sore muscles. Using adjustments (you control the speed and power and patter) it sends little shocks to your muscles which causes them to tense and relax. They're used in physical therapy but can be bought for home use.

https://www.amazon.com/dp/B00NCRE4GO/ref=cm_sw_r_cp_apa_i_i15VDbXX3QRF8

u/toastzilla · 1 pointr/ElectricalEngineering

Get a tens machine , attach it to yourself and go PWM crazy

u/bookchaser · 1 pointr/Parenting

>it's a muscle thing

  1. TENS unit (Transcutaneous Electrical Nerve Stimulation). Massage the muscle with electric stimulation... waves or taps, as strong or light as you please. I wouldn't pay more than $30 or $40 for the unit itself, something like this one. It's a pretty darn simple device, and it works wonders.

    You can buy pads in a variety of shapes and sizes. The pads need to be replaced after several uses as they lose their sticking ability, but you can keep a set applied to your back all day long. You don't use the TENS unit for that long a period... you just detach the pads from the unit itself and let them sit under your clothing and reattach the cords several times a day when you do use the unit.

  2. Salonpas medicine pads or the same medicine in creme form. The pads produce less of an odor, but still have an odor and are more expensive. Buy at any pharmacy. (Hell, you might even find a TENS unit at a pharmacy.)

  3. Electric heating pad, a large one designed for your back that wraps around you with Velcro. Find it at any pharmacy. It's much easier to manage than a microwaved pad, and is never too hot. The only catch, of course, is you're tethered to a cord. But then again, you can't easily manage most microwave pads while you're walking around either.

  4. Naproxen sodium (aka Aleve). As long as you don't have cardiovascular disease or anything else warned on the bottle. (It's not especially bad or anything. This advice goes for all medicine.)

    I don't understand how you could have chronic muscle pain and your doctor didn't recommend a TENS unit.

    If you know someone who has a total gym, then lie on the board while 'dangling' holding the hand grips. This is sort of like dangling from a tree branch, but less strenuous because much of your weight is supported by the slanted board you're lying on.

    I had back pain that grew each day and I finally made a doctor's appointment when I was reduced to crawling around the house after 5 days. It was my wife's stray suggestion of trying the dangling that worked. Within 5 minutes most of the pain was gone, and I canceled the appointment. I continued to dangle for a couple minutes several times a day for a week and was better. It may have been sciatica / a pinched nerve that I literally unpinched by stretching my body.
u/sonfusion · 1 pointr/BDSMcommunity

We have been using this: https://www.amazon.com/dp/B00NCRE4GO/ref=cm_sw_r_cp_awdb_PptnybVWNYG9M $30 and produces a good amount of pain. Four pads, runs on a nine volt. Has worked great for us.

u/Bizlemon · 1 pointr/IAmA

I was going to ask about the mirror box therapy. I remember seeing that in an episode of House years ago. I always wondered if it worked as well as the show made it seem. Have you tried it?

Also, my TENS Unit got me through some incredibly rough times! Do you use one?

u/adhocqueery · 1 pointr/ChronicPain

This. I often don't like TENS, but my PT had one of these laying around and I liked it enough to drop $30 to get my own; saw the same one in my pain management doc's office recently. It isn't a magical fix by any means, but I'll use it to distract from any particularly intense pain while I watch a movie, get through that awful last hour of my workday, or wait for my meds to kick in or whatever. Lots of the ones you get off Amazon come with a handy dandy placement chart for electrodes.

u/mac28024 · 1 pointr/Strongman

Here's the Amazon link (assuming this isn't breaking any rules of the sub...I get no money from this, etc).

https://www.amazon.com/gp/aw/d/B00NCRE4GO/ref=mp_s_a_1_1_a_it?ie=UTF8&qid=1491740306&sr=8-1&keywords=tens+7000+electrodes

u/errorerrorimarobot · 1 pointr/bodybuilding

Are we talking about the same thing? Mine is is a remote control with pads you stick onto yourself. Electronic Pulse

u/saremt · 1 pointr/ehlersdanlos

I love my TENS unit! It's electro shock therapy and my pain management specialist got me hooked. It's honestly better than my medication at times and it shouldn't be bad for your little bun on board. Disclaimer: i'm neither pregnant nor have I done any research about pregnancy and TENS units so you'd want to err on the safe side, but it's at least worth looking into. Mine's been a life saver.

This is the one I have. I've tried several, both more expensive, and less eastern-medicine-y, and for whatever reason, this one gives me life.

https://www.amazon.com/HealthmateForever-Electronic-Arthritis-Inflammation-No-USD723178S/dp/B00O7CM12W/ref=pd_lpo_121_bs_t_2?_encoding=UTF8&psc=1&refRID=3CZSFB47VKE4EE00XQ6

u/motherpuger · 1 pointr/bipolar

I can relate to this! I probably have more weird coping mechanisms than I am aware of, but one that I didn’t expect to work the way it did was to use a TENS unit at night - Somehow the electronic zaps to my muscles are effective in quieting my brain and relaxing me. It even makes me fall asleep a lot of times, which is revolutionary for me because literally no medication I’ve ever tried causes me to fall asleep (and I’ve tried 15+ types of meds for this). I have a very stubborn and deeply rooted sleep refusal problem when it is nighttime.

If you don’t know what a TENS is and want to check it out, this link is to the device I use.

https://www.amazon.com/dp/B00O7CM12W/ref=cm_sw_r_sms_c_api_5cnDAbJ5QXKRV

u/DEStudent · 1 pointr/PCOS

Maybe a tens unit? FDA cleared HealthmateForever YK15AB TENS unit Electronic Pulse Massager Tennis Elbow,Carpal Tunnel Syndrome,Arthritis, Bursitis,and other Inflammation Ailments Patent No.USD723178S https://www.amazon.com/dp/B00O7CM12W/ref=cm_sw_r_cp_apa_zlqFAb26TXP3A

u/redduos · 1 pointr/Prostatitis

Tens unit: Billabong de los hombres Wave... https://www.amazon.com/dp/B00O7CM12W?ref=ppx_pop_mob_ap_share

Bee pollen: Stakich BEE POLLEN GRANULES 1 lb... https://www.amazon.com/dp/B001LQXU8Q?ref=ppx_pop_mob_ap_share

u/No_Quail · 1 pointr/HealthAnxiety

Oof. You really know how to get pain across in writing I'll give you that. Neck pain can absolutely come from stress and posture. You say light exercise and stretching don't help but if it is a muscle/nerve/joint weakness perhaps light isn't enough to build any significant muscle.


When my mom had severe neck pain I couldn't help her out as much as I wanted. but I bought her one of these and it really helped her. She'd put it on 30 minutes to an hour a day and got rid of her knot in a few weeks.

The most concerning thing would be the teeth grinding though. It's absolutely awful for your teeth, can cause headaches, chronic facial pain, and possible neck pain. It's that bad for you. Try a nightly mouth guard if you can.

u/hedonist69420 · 1 pointr/foreskin_restoration

Sure. I have been using the following:

One of these on my cocks (cannot fit the second around my balls as shown):

Electro Penis Rings for TENS Unit Devices, Estim Electrosex Toys Electro Penis Loop Sex Products Electric Massager Accessories (1 pair) https://www.amazon.com/dp/B078Q848JF?ref=yo_pop_ma_swf

Something like this (not exactly what I use but you get my drift) around the base of my cocks and balls like a cock ring as shown...electrode contact under my sac (not using urethral insert...not my thing)

https://www.boyzshop.com/estim-cock-and-ball-strap-and-urethral-insert_5104.html

Sometimes add in a couple small TENS pads, one on each of my balls

This TENS device

FDA cleared HealthmateForever YK15AB TENS unit Electronic Pulse Massager Tennis Elbow,Carpal Tunnel Syndrome,Arthritis, Bursitis,and other Inflammation Ailments Patent No.USD723178S https://www.amazon.com/dp/B00O7CM12W?ref=yo_pop_ma_swf

I find that overall my glans tingles with increased sensitivity for hours after use. Have had a couple of hands-free orgasms since I have started playing with estim. Have been having difficulty coming during sex with wife but last night I had no issue! ;-)




u/buscemi_buttocks · 1 pointr/aspergirls

Magnesium supplements helped me a lot with muscle tension. My electrolytes get out of whack.

Also a TENS unit helps when I'm just completely knotted up and can't get to a massage therapist. It basically massages your muscles by subjecting them to mild electric shock. My husband thinks I'm nuts but I like how it feels.

I got this one from Amazon.

u/AnguisetteAntha · 1 pointr/Random_Acts_Of_Amazon

5

I recommend this awesome tens unit. I ordered it awhile back and it really helps take the edge off my pain and my husband's sore back. I think everyone should have one and this baby is a bargain for its features. https://www.amazon.com/dp/B00O7CM12W/ref=cm_sw_r_other_awd_RWCQwbEVN4SBC

u/inactive_glamour · 1 pointr/TrollXOver30

I highly recommend a TENS unit. It's used in physical therapy and really helped my SI joint/hip pain. This is the one I use and it's great because it has so many attachments you can really get the hip from all sides.

u/pandababyxoxo · 1 pointr/BabyBumps

Maybe look into TENS units? Looks like mixed opinions on google if you can or cannot use it during pregnancy. I would think that near your neck would be okay? Obviously check with your doctor.

Something like this:
https://smile.amazon.com/HealthmateForever-Electronic-Arthritis-Inflammation-No-USD723178S/dp/B00O7CM12W/ref=sr_1_1_sspa?s=hpc&ie=UTF8&qid=1526781390&sr=1-1-spons&keywords=tens+unit&psc=1

u/RiverTrails · 1 pointr/kratom

Btw, in case anyone hasn't heard of these, they are great for (my) pain and especially recent injuries.

https://www.amazon.com/gp/product/B00O7CM12W/ref=oh_aui_detailpage_o06_s00?ie=UTF8&psc=1

u/SamanthaSissy · 1 pointr/sissyhypno

I have this and it is great. I used to have a more expensive unit and I can say that this one is just as good and the price is fantastic.

https://www.amazon.com/gp/product/B00O7CM12W/ref=oh_aui_detailpage_o00_s00?ie=UTF8&psc=1

https://www.amazon.com/gp/product/B00K504UUG/ref=oh_aui_detailpage_o00_s01?ie=UTF8&psc=1

u/finnegan-beginagain · 1 pointr/homegym

If you don’t have it already get a stim: https://www.amazon.com/gp/aw/d/B00O7CM12W/ref=mp_s_a_1_3_a_it?ie=UTF8&qid=1526325843&sr=8-3&keywords=stim&dpPl=1&dpID=414kaFW0s%2BL&ref=plSrch . It’s been an absolute god send for shoulders, neck, ankle... I’m a broken person.

u/SeaTurtlesCanFly · 1 pointr/Fibromyalgia

I got this one from Amazon. It has decent reviews and a lot of options. I've only used it a few times, but it was very nice.

u/Drogo71 · 1 pointr/ibs

Yeah I mostly use it when having an attack but I try to use it once a day for 15 min regardless. It has definitely helped a lot. Not a cure but helped my situation.

Also, I may be upgrading to a better more expensive dr hos one (because it’s worked for me) but give this one a shot and let me know what happens. Good luck!

Easy@Home EHE009 TENS Handheld Electronic Pulse Massager Unit, Health Canada, FDA and OTC approved Pain Relief therapy Device - a portable Muscle Stimulator for Electrotherapy Pain Management | Pain Relief on the Shoulder, Waist, Joint, Back, Arm,Leg https://www.amazon.ca/dp/B00O9P2VLI/ref=cm_sw_r_cp_api_6P6EAbM1EC2B5

u/NotPeopleFriendly · 1 pointr/MuayThai

editted - added drugs and correct title for physiotherapist

tldr;

- McKenzie Technique ( https://www.youtube.com/watch?v=clfpWjqVP6U )

- dead hang from pull up bar until your hands get blisters or callouses

- sleep face down - make that work

​

Long Version

Exactly same here - herniated L4/L5.

I injured mine four months ago (to the day). Will try to give you a sense of the severity/symptoms:

Probably going to hate myself one day when someone dox'es me with this information - but if this helps anyone to heal even one day quicker - it will be worth it. When I first injured it (while working out) - I could not sit or even lie on my back. There was a noticeable bulge/protrusion from my back (I have a pic) - but essentially a three inch in diameter circle that protruded outwards about an inch. More than once I couldn't walk (even just a few feet to get to the bathroom). I've never experienced pain like this before - I've read of women who've given birth saying their symptoms were worse than child birth.

I messed up a couple of things when I first injured it - which slowed my recovery:

  1. I laid in bed for two consecutive days - only rising to eat or use the bathroom
  2. I didn't stretch

    I believe I could've healed in half the time - had I made better use of my time when I first injured it. I'll share my tips for recovery (even though I'm not sure if that is what you're asking):

    First and possibly most importantly - see as many different physical therapists (chiro's, physical therapists, osteopaths, etc) you can access. I saw both a couple of chiro's and then lucked onto a physiotherapist that specialized in spinal injuries (he always at least does some IMS during each of my sessions - it sucks) - who I still see every week (I have coverage - so the money has been available).

    I _think_ I was back in the pool after four or five days. Getting to/from the pool, getting in and out - even taking off my swimsuit was very difficult - the embarrassment/humiliation of people approaching me was rough. I swam every day for about two months. Then after about two months I did my first weight lifting routine.

    About a week and a half after I first injured myself (working out) - I discovered the McKenzie technique - I used/watched this video for guidance:

    https://www.youtube.com/watch?v=clfpWjqVP6U

    It's funny/odd to watch it again today - it's been a long time. Prior to my injury I always slept on my side - but after the injury If my knees weren't pointing exactly down towards the ground - intense pain. I managed to find a way to sleep face down by positioning my face on the edge of the pillow (which allowed me to breathe). For the first month or so I had to get up about every hour or two to perform the McKenzie technique or hang from my stairwell (as I didn't have a pull up bar at that time). After about a month - I was able to get three consecutive hours of sleep.

    I tried a couple of different over the counter drugs (Tylenol and alleve) usually at night because I wasn't really sleeping - but I don't recall a noticeable improvement when I took them.

    During the day - hanging from pull-up bars until my forearms burned and my hands couldn't hold any longer (multiple sets of that). My palms (and the skin on the opposite side of my knuckles) got tore up until they bled. So I dunno... maybe wear gloves or wraps.

    I used (and still use to this day) a cheap TENS machine twice daily for anywhere from 20 - 200 minutes depending on my schedule - something like this guy:https://www.amazon.ca/Easy-Home-Handheld-Electronic-Massager/dp/B00O9P2VLI/ref=sr_1_5?keywords=tens+machine&qid=1571797244&sr=8-5

    I crank it to max and it feels terrible.

    Approximately two weeks ago - I returned to my routine of yoga and pilates and recovery continues. My flexibility is starting to return - I'm very far from where I was - but I'm trying to take it slow. Today - I'm able to sit for eight hours (even though I try not to).

    My physio has given me more exercises than I can list - but here are three that come immediately to mind:

  3. planks
  4. pelvic thrusts
  5. not sure how to describe this one - but essentially this: https://endurancefilms.com/video/8249/pf-half-kneeling-lift/?PLID=8578

    I still get flare ups of sciatica down my left leg - but at the risk of jinxing it - I feel a lot better and hope I will become confident enough to return to triathlons. I've completed an ironman (4k swim, 180k bike, 42k run) - doubt I'll ever do one again - but I'd be happy with an Olympic at this point.

    :)

    Note of caution: Be vigilant! From most of the reading I've done - the vast majority suggest that once you've herniated your disc(s) - you're more prone to it (than others). I think of it like an alcoholic or a drug addict (or gambler if you prefer) - even if you haven't had a drink or harmful/recreational drug in a year - you'll always be an addict - so don't ever let down your guard. In other words - once we're fully healed - that bulge will be just waiting for a chance to slip out again.
u/Brightboldandvivid · 1 pointr/BabyBumps

A tip I got from a psychologist along the way is to engage in some sort of physical activity while you’re trying to focus. The idea distracts the part of your brain that tries to distract you.

Maybe you can get something like this and pedal while you’re trying to focus:

https://www.amazon.com/Pedal-Exerciser-Vive-Portable-Exercise/dp/B00W46YILA/ref=mp_s_a_1_4/133-4180290-9524269?ie=UTF8&qid=1539610911&sr=8-4&pi=AC_SX236_SY340_QL65&keywords=portable+stationary+bike&dpPl=1&dpID=41dTI1SCN2L&ref=plSrch

u/impatientAF73 · 1 pointr/ACL

Vive Pedal Exerciser - Stationary Exercise Leg Peddler - Low Impact, Portable Mini Cycle Bike for Under Your Office Desk - Slim Design for Arm or Foot - Small, Sitdown Recumbent Equipment Machine https://www.amazon.com/dp/B00W46YILA/ref=cm_sw_r_cp_api_i_O92RDbPSJNV72

u/potchie626 · 1 pointr/ChronicPain

I got this Kedsum unit and like it. It's nice that it comes with multiple pads, and can be powered by a cell phone power bank.

u/PriceKnight · 1 pointr/amazondealsus

Price History


  • FDA Cleared 16 Modes TENS unit Rechargeable Pain Relief Machine   ^PureLink
    ReviewMeta: ★★★★✮ 4.4/5 from 1176 valid reviews
    CamelCamelCamelKeepa

    _
    Call the Bishop, these prices are sinful.
    ^(Info) ^| ^(Developer) ^| ^(Inquiries) ^| ^(Support Me!) ^| **[^(Report Bug)](/message/compose?to=The_White_Light&subject=Bug+Report&message=%2Fr%2Famazondealsus%2Fcomments%2Fbubdqe%2Frechargeable_16_modes_tensunitcoupon%2Fep9o198%2F%0D%0A%0D%0A
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u/Tulanol · 1 pointr/bodyweightfitness

https://www.amazon.com/dp/B071JL6PYZ/ref=cm_sw_r_cp_api_i_xaKVCbBRD0XNQ

This makes extension stronger basically glorified rubber band except it doesn’t slide all over the place as your fingers move.

u/dave_kash · 1 pointr/climbing

Okay, thanks for the tip! It would at least be something for me to do at my desk, and make me feel like I am doing something that will help me improve haha. Do you think that something like this or this would be more beneficial since it seems to be targeting the fingers more, or are they all exercising the same muscle? I'm not really a workout person, so my terms are probably all off haha.

u/Scared0fShadows · 1 pointr/aspergirls

These Baoding balls work for me. It draws my attention to my hands and is rhythmic and soothing.

u/Lone0rchid · 0 pointsr/TheGirlSurvivalGuide

Cramps that severe can't be helped with otc meds, or with heating pads, or any other traditional treatments. She has more going on than the typical menstrual cycle and I'm shocked Drs haven't determined that yet. To get her through the day she could try the Livia machine https://mylivia.com

If that isn't available in Brazil she could try the bulkier version https://www.amazon.com/dp/B00NCRE4GO/ref=cm_sw_r_cp_api_UrEazbDMRF99V

u/EStimBeginner1999 · 0 pointsr/estim

Or something like this:

Easy@Home TENS Unit Muscle Stimulator - Electronic Pulse Massager - FDA approved for OTC Use handheld Pain Relief therapy Device - Pain Management on the Shoulder, Joint, Back, Leg&more - #EHE009 https://www.amazon.co.uk/dp/B00O9P2VLI/ref=cm_sw_r_cp_api_ttWOzbE7WR4J6

u/Nameless_Bassist · -1 pointsr/Bass

https://www.amazon.com/DAddario-Exerciser-Improve-Dexterity-Comfortable-Conditioning/dp/B001OCGGEM

You can use this thing if you're at work or away from your bass and can't practice. But practice is best.