Best oil dispensing oil sprayers according to redditors

We found 105 Reddit comments discussing the best oil dispensing oil sprayers. We ranked the 23 resulting products by number of redditors who mentioned them. Here are the top 20.

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Top Reddit comments about Oil Dispensing Oil Sprayers:

u/seamonkee · 29 pointsr/AskReddit

buy one of these and add water. Scented water if you're feeling pretty.

u/Amarsir · 22 pointsr/loseit

I have a Misto oil sprayer (https://www.amazon.com/Misto-Brushed-Aluminum-Olive-Sprayer/dp/B00004SPZV?ie=UTF8&*Version*=1&*entries*=0) and it works great with any fine oil. But I support your brush-on idea.

I find a lot of things don't need oil at all. If I am (for example) going to brown some onions, I'll lubricate a non-stick pan with a little chicken or vegetable stock. Adds flavor and achieves the goal without adding oil calories at all.

u/zephyrlily · 21 pointsr/Cooking

I love my Misto for this. Just a light coating of oil, but not so much that they feel greasy.

Bonus because it's also great for popcorn, or garlic bread.

u/MrIantoJones · 20 pointsr/1200isplenty

The one that worked best for me was a squirt bottle, not a pressurized pump:


Evo Oil Sprayer Bottle, Non-Aerosol for Olive Oil and Cooking Oils, 8-ounce Capacity, Set of 2

https://smile.amazon.com/dp/B00ORXO9TO

u/beev · 19 pointsr/1200isplenty

Calorie-free pan stray isn't actually calorie free. The serving size is just so small that they are legally allowed to list it as 0 calories. It's just regular oil in a spray can. You can just buy [this] (http://www.amazon.com/Misto-Brushed-Aluminum-Olive-Sprayer/dp/B00004SPZV) and use your own oil. That's what we do in my house.

u/colt9745 · 17 pointsr/AskCulinary

Buy an oil sprayer like this and then fill it with liquid coconut oil.

u/eriko_girl · 10 pointsr/airfryer

I have a small sprayer that I fill with my own oil. (this is the kind I have https://www.amazon.com/Evo-Oil-Sprayer-Non-Aerosol-18-ounce/dp/B00FMXG8XI )

In the meantime, maybe add a small amount of oil (like a teaspoon or less) to the container with the fries and shake it up really well. Then add the powder and shake it really well to coat with seasoning?

u/Snowy_penguin · 9 pointsr/LifeProTips
u/domoniquelauren · 7 pointsr/1200isplenty

Cooking spray is only LISTED as 0 calories if you use a 1/3 of one second spray. It still has calories and most people usually use more. I always log it for 9 calories/ 1 second spray.

That being said it is a very good way to use MUCH less oil to cover a bigger surface area. I don't know if the sell it in Sweden but you can get a mister bottle like this to make your own!

u/plutoniumhead · 6 pointsr/castiron

THIS. OP: You won't ruin your pan, but if you use Pam you're eventually going to have to strip that gummy silicone residue off and re-season. There's never really a good reason to use Pam.

EDIT: I suggest the Misto sprayer, or one like it, and using an oil that has a high smoke-point (grape seed, peanut) so you can use it virtually all the time.

u/viciouscabaret · 6 pointsr/1200isplenty

I highly recommend this oil mister for roasting vegetables. We have roasted vegetables at least five nights a week and I can't remember the last time we had to refill it. Just enough oil for good roasting, but without the added calories.

u/ragincarnage · 5 pointsr/food

One of these

u/lmFairlyLocal · 5 pointsr/ZeroWaste

If you use oils you can buy something like This Can that allows you to fill with your own oils and spray so you don't need to buy aerosol containers or waste money on overpriced oil cans.

u/slick8086 · 5 pointsr/MealPrepSunday

One way to use less oil is to use a spray bottle (one designed for oil). it still coats the food but you use less of it.

http://www.amazon.com/Misto-Brushed-Aluminum-Olive-Sprayer/dp/B00004SPZV/

u/Renovatio_ · 4 pointsr/recipes

>Her gastro doc is taking things very slowly and deliberately

He's probably just using some algorithm. He's probably checking for some sort of lactose intolerance, gall bladder disease, other stuff before he goes into (expensive) diagnostic testing.

Anyway, roasting typically used oil to the best flavor/texture. Steaming should be your go to for veggies. A bunch of veg is pretty darn tasty if steamed correctly; cabbage, spinach, broccoli, carrots; add some salt/pepper, maybe some lemon juice for brightness and you have a staple veg for every meal.

Fish in foil is a good one too, you can reduce/omit the oil and still be okay.
\
If you want to minimize, but not completely omit oil in a recipe (say grilling chicken breast or salad). Check out the misto

u/somekindaqueer · 4 pointsr/vegan

I hated the waste from aerosol cans as well. I switched to the Misto and it has worked wonderfully for me. You might want to give it a try too!

u/travio · 4 pointsr/Cooking

Get a Misto and just use your oil of choice.

u/midwestpirate · 4 pointsr/MealPrepSunday

I suggest http://amzn.com/B00004SPZV
We have this one and like it, the hand sprayer one looks like it would work well also.

u/Duke_Phelan · 3 pointsr/politics

Getting oil/fat on every square inch. I don't mean that in "make it unhealthy" but that's how it's going to crisp up. If you have an oil mister that'll do wonders with light, even coats.

u/bartmanx · 3 pointsr/leangains

I too enjoy cooking with oil that's sprayed on.

Also, agree that roasted veggies are far better than steamed; weather you use oil or not. Alternative to chilly flakes is garlic (and olive oil).

BTW: you can get sprays in disposable aerosol cans, but also one of these reusable bottles:

https://www.amazon.com/Misto-Brushed-Aluminum-Olive-Sprayer/dp/B00004SPZV/

u/MesmericDischord · 3 pointsr/EatCheapAndHealthy

Grab a misto oil sprayer or something like it.

Remember that oil spoils over a short period of time, so only put small amounts in the sprayer and clean it regularly.

u/leftnewdigg2 · 3 pointsr/Cooking

I bought an oil spray bottle to control oil portion sizes. I like it better than the oil that comes packaged in spray bottles because you can use it with higher quality oils you already have.

u/blh75 · 3 pointsr/fitmeals

My wife bought a pump up oil sprayer. It works great. This is the one we got. http://www.amazon.com/Misto-Brushed-Aluminum-Olive-Sprayer/dp/B00004SPZV

u/munga · 3 pointsr/food

if you don't have a whirley-pop just grab a dutch oven and follow a process similar to this. i do like the whirley-pops tho

i like to use butter since that's the taste i grew up with, and you can melt some butter and place it in a misto olive oil sprayer to get the flavor without the sogginess. after that, just some plain salt for me

u/Zombie_Lover · 3 pointsr/meat

Use a Misto. You can use whatever oil you like, so even infused olive oils are a possibility. It uses a simple pump to pressurize. I have four for my choices.

u/pippam4 · 3 pointsr/1200isplenty

So I used to have a misto and there were a lot of issues with the pump breaking and it not spraying correctly. We thought it was a defective one, and eventually ordered another and still had trouble with it.

I have not actually tried this yet but I just saw it mentioned in bon appetit and was intrigued. It seems to have good reviews.

https://www.amazon.com/dp/B00ORXO9TO/ref=cm_sw_r_cp_api_CXoKybHV42Q91

u/SpontaneousNergasm · 3 pointsr/loseit

Your options, as far as I know, in descending order of drastic-ness are:

  • Continue using oil, but use less. If you look at blogs like Skinnytaste and Slender Kitchen, you'll note they still use cooking fats, just a lot less than a similar recipe which isn't being created with calorie limiting in mind.

  • Use truly minimal amounts of oil. This is easiest with a spray can like Pam (there are also things you can buy which allow you to load, say, olive oil into it). Alternatively, a pump-action spray bottle also works for spreading out tiny amounts of oil, like the dinosaur one Alton Brown uses in Good Eats.

  • Water sauteeing is a thing. I was gifted the vegan cookbook Forks Over Knives, and it has some rather extreme viewpoints on what restrictions are necessary for a healthy diet, one of which is totally cutting out cooking oils. Basically you just continually add water to the pan sufficient to keep stuff from sticking, and then cook it off. I've never actually tried it, though -- I usually add back in oil to do the sauteeing when I make those recipes.
u/MarcoVincenzo · 3 pointsr/Paleo

Or, you could just get a Misto and use your own oil.

u/ladykatey · 2 pointsr/CrappyDesign

This is an olive-oil spray bottle which looks more like a premium hairspray bottle than that hairspray bottle looks like olive oil.

u/Narissis · 2 pointsr/loseit

> I have a Misto oil sprayer (https://www.amazon.com/Misto-Brushed-Aluminum-Olive-Sprayer/dp/B00004SPZV?ie=UTF8&*Version*=1&*entries*=0) and it works great with any fine oil. But I support your brush-on idea.

How well does it work at actually misting the oil? I have an oil sprayer that looks like a knockoff of the Misto, and it'd be more accurate to call it a "squirter" than a "sprayer".

u/bastardos · 2 pointsr/bartenders

you can probably put it into a mister like this: http://www.amazon.com/Cuisipro-Stainless-Steel-Spray-Non-Aerosol-Mister/dp/B00009V4CA/ref=sr_1_1?s=home-garden&ie=UTF8&qid=1411418214&sr=1-1&keywords=cuisipro+mister

should work with grain alcohol bitters too. I used to caramelize limes with sugar and some bitters with something like this for a show, before tossing them into a caddyscratch margarita to shake.

u/Red-HandedBandit · 2 pointsr/keto

Evo Oil Sprayer Bottle, Non-Aerosol for Olive Oil and Cooking Oils, 8-ounce Capacity, Set of 2 https://www.amazon.com/dp/B00ORXO9TO/ref=cm_sw_r_cp_api_i_NnWtDbQS683DP

u/thejewishgun · 2 pointsr/recipes

While I like your simple recipe, I would not call pam cheaper than normal cooking oil. All it is is vegetable oil and it's like $5 for a can that is what? 5-6 ounces? You can buy a lot of vegetable oil for that price. Even olive oil is more economical than pam. And if you really want your oil as a spray you can get a $10 oil sprayer that will work just as well as pam.

u/zajhein · 2 pointsr/CookingForOne

This is a great alternative to pam and the rest since you can keep using it forever with any oil you choose. Just takes a little bit to pump up to get pressure, the more times you pump it the finer the mist of oil it sprays.

u/hdsrob · 2 pointsr/DIY

I'd get an olive oil mister.

You fill it with liquid, pump it up, and spray away. Should work great for water.

http://www.amazon.com/Misto-Brushed-Aluminum-Olive-Sprayer/dp/B00004SPZV

That's a well known one, but I know that you can get cheaper ones at cooking stores.

u/wweezzee · 2 pointsr/1200isplenty

Can you get one of those misto thingies?

http://www.amazon.com/Misto-Brushed-Aluminum-Olive-Sprayer/dp/B00004SPZV

You can fill with the oil of your choice.

u/bc2zb · 2 pointsr/Cooking

Aerosolized cooking sprays (like pam) use some sort of pressurized gas to carry the oil. This carrier spray can dissolve non stick coatings. That's why it's a bad idea to use pam. You can get a misto or use a regular spray bottle to spray down your grill with oil. I like coconut oil for my high heat cooking, but it has to be around 80 degrees fahrenheit to be liquid.

EDIT: You can use whatever oil you think is healthy, as long as its refined. No extra virgin oils.

u/[deleted] · 2 pointsr/Fitness

I use one of these filled with olive oil for greasing pans. If you're currently just dumping olive oil in the pan, it will cut down on the amount you use by a lot.

u/XxdrummerxX · 2 pointsr/uktrees

Anpro Premium Aluminum Grinder... https://www.amazon.co.uk/dp/B01KXC7V7Y?ref=ppx_pop_mob_ap_share this is the one I got. It is pretty good

u/Iracus · 2 pointsr/cocktails

http://www.amazon.com/Misto-Brushed-Aluminum-Olive-Sprayer/dp/B00004SPZV/ref=sr_1_1?ie=UTF8&qid=1415523794&sr=8-1&keywords=misto

$10 with free shipping (if you have prime, but who wouldn't have prime). You can even get it in the color of eggplant!

u/Glassy_classy · 2 pointsr/weed

Its a little £7 one i bought of amazon.
https://www.amazon.co.uk/dp/B01KXC7V7Y/ref=cm_sw_r_cp_apa_jW1SBbQ4XCN89

I bought it about a year ago and its still going strong

u/Nicky4Pin · 2 pointsr/nutrition

You can also buy/use an olive oil spritzer

u/tigasone · 2 pointsr/sousvide

I use a misto to spray oil when I sear. It works very well and is a lot cheaper http://www.amazon.com/Misto-Brushed-Aluminum-Olive-Sprayer/dp/B00004SPZV

u/jeepers222 · 2 pointsr/loseit

For roasting, I don't use anything, but for pan stuff I use an oil sprayer. One quick spray, I count it as a 1/4 teaspoon oil and it's enough to coat the pan.

u/theburningpan · 2 pointsr/MushroomGrowers

I have been growing them off and on over a few years but I have really only been experimenting with using the kits. You can actually get them online (https://www.amazon.com/s?k=oyster+mushroom+kit&ref=nb_sb_noss_2) or when I lived out west I found them at Natural Grocers once in a while. Once I bought some from NG that were on sale (close to expiration date) and they did still pretty well - but I think if they are super old kits the spawn could be dead or dried up.

It's an easy way to get started and just get some mushrooms without worrying too much about equipment or sanitation. I think in AZ you might want to order them when it's coolest temps possible unless you can make sure they don't sit out in the sun once delivered.

For misting them, I just use this kitchen sprayer - https://www.amazon.com/Evo-Oil-Sprayer-Non-Aerosol-Capacity/dp/B00ORXO9TO/ - I've had it a few years and works really well .. I use it for cooking too.

u/BladeofDaNorf · 2 pointsr/ketorecipes

You can buy a pump sprayer and refill any time. Love mine.

https://www.amazon.com/dp/B00004SPZV/

u/Jynxers · 2 pointsr/loseit

I recommend a Misto or something similar.

You just fill it with whatever oil you prefer then you can spray it out. If you want to be super accurate with the calorie counting, you can just weigh the misto before and after spraying so you know how many grams of oil you've used.

u/Torrenthurder · 2 pointsr/ketorecipes

Misto Olive Oil Sprayer. You can spray other stuff with it too I guess.

u/j4ckofalltr4des · 2 pointsr/keto

I know people love PAM but its noy "zero carb" and its made of more than just canola oil. IMO, that can make food taste funny at times.

If using a spray is important to you, try looking for something like this. https://www.amazon.com/Misto-Gourmet-Olive-Sprayer-Silver/dp/B009I5U3NW/ref=sr_1_9

I found a pair at my local food store for $10USD. You fill with whatever oil you love, pump it a few times and spray away. No propellant, no additives.

u/Meloetta · 2 pointsr/quityourbullshit

It's really similar to this one. Regular spray bottles don't work quite the same for some reason :( Before I had that though I just used spray oil like for a pan. It wasn't perfect but definitely crispy

u/hacelepues · 2 pointsr/Random_Acts_Of_Amazon

I recently learned about olive oil misters. How did I not know about these!!! Olive oil is so expensive and I put it in everything... this could definitely extend it's life in my kitchen.

It's getting cold, and I love cooking when it's cold! What's your favorite weird kitchen tool that you can recommend to others?

u/valadil · 2 pointsr/food

Try Misto as a compromise. It's a sprayer that you fill with whatever oil you like. Then it sprays on like pam. You end up using way less oil, but it's still good, pure olive oil instead of aerosol crap.

u/valentinedoux · 2 pointsr/DIYBeauty

I think this one probably will give a fine mist without nitrogen.

u/JohnoTheFoolish · 2 pointsr/EatCheapAndHealthy

An aerosol oil sprayer might work for you. They're hand pumped, so no propellant taste in the oil.

u/desafinado · 2 pointsr/PSMF

I spent $8 on an oil mister spray thingy that you can hand pump. Olive oil in that, give the tray of veggies a very quick spray-over. I tested it out on a scale and it's like a gram of oil, so I don't bother counting that fat it since it's spread out over 2-3 servings of vegetables on a big tray.


With that method, I get a pretty good roasty char on things like cauliflower and broccoli.

edit: Here's an example of a mister that's similar to mine

u/caught_thought · 2 pointsr/AskCulinary

Like other people have said, don't oil the water, just liberal amounts of salt--sometimes I add a bay leaf, but honestly I can't tell the difference with or without it. You don't really want to put oil on the pasta even after you've rinsed it because in general you want the pasta sauce to stick to the noodles and mix with the noodle starch.

I generally only add oil to my noodles if they are going to be sitting without sauce for a while (after I've served the first round). Or (obviously) if I'm just using olive oil as the sauce.

Get yourself one of these: http://www.amazon.com/Misto-Gourmet-Sprayer-Brushed-Aluminum/dp/B00004SPZV/ref=sr_1_1?s=home-garden&ie=UTF8&qid=1347285552&sr=1-1&keywords=misto+oil+sprayer

You put your oil in the bottle and give the top a few pumps and then it sprays out. Noodles really don't need a lot of oil to keep from sticking to each other and this helps you just finely coat it. Also great for oiling up baking pans and evenly spreading salad dressings (can't have any sort of debris in it though).

u/van_manson · 2 pointsr/Dynavap
u/MadSc13ntist · 1 pointr/BeardTalk

Though that is conventionally true of spray bottles in general, I have been reading lots of reviews for these olive oil misters and many of them get great reviews in regards to not clogging using olive oil which is notably heavier than any beard oil I've ever used personally.

One part of the experiment that is yet unresolved is the best mister to use. I am looking for a unit that:

  • isn't huge

  • isn't (too) expensive.

  • doesn't firehose oil

  • has decent reviews for not leaking.

    I stumbled across units like this one that might be cool for adjusting how much tea tree oil I want in my mixture.
u/zeug666 · 1 pointr/food

Something similar to what I have.

Pour.

Spray

u/Sycosys · 1 pointr/askscience

I have a great Gizmo for making my own Spray oil..

its called a Misto and it it designed to be pumped up with air.

im sure there are all manner of devices for doing similar things with other liquids.

u/suzettewhatever · 1 pointr/keto
u/RobotPigOverlord · 1 pointr/xxketo

I use something like this to mist a thin layer of oil on the almonds

Misto Brushed Aluminum Olive Oil Sprayer https://www.amazon.com/dp/B00004SPZV/ref=cm_sw_r_awd_Ja3xub1TEQV8Y

Then the spices will stick to the almonds

u/fuzzyfractal42 · 1 pointr/castiron

Those spray cans of oil are hugely marked up from a regular bottle of cooking oil. They do make refillable spray bottles though: Misto Brushed Aluminum Olive Oil Sprayer https://www.amazon.com/dp/B00004SPZV/

u/gddr5 · 1 pointr/Chefit

I've gone through a few, this is the only one so far that hasn't clogged on a regular basis. I don't know why, the nozzle looks the same as all the others. I do follow the instructions, which state to release the pressure when done.

u/Moneygrowsontrees · 1 pointr/1200isplenty

This one. Looks like it's $32 at the moment. I've had zero problems with it and it works great.

u/ABigBagInTheZoo · 1 pointr/Drugs

Yeah, you really don't need to spend like £20 on some fancy brand of grinder, and if you've only just started smoking weed and you immediately drop £100+ on fancy grinders, pipes, lighters, etc you (rightfully) look like a wanker. Just get something like [this] (https://smile.amazon.co.uk/Anpro-Premium-Aluminum-Grinder-Magnetic/dp/B01KXC7V7Y/ref=sr_1_5?s=kitchen&ie=UTF8&qid=1537180896&sr=1-5&keywords=grinder) from Amazon if you want one with a kief catcher, or if you don't then get one of the little plastic ones that are like £2 and very portable. I've tried the grinder I linked and it's very very nice, I don't see the need to drop three times that price on a fancier one unless you smoke multiple times a day and/or have money to burn.

u/MeishkaD · 1 pointr/Random_Acts_Of_Amazon

I love the soft kitty song! Sadly my shirt was too expensive so how about something for the kitchen

u/thehotdelancey · 1 pointr/Cooking

I just put an order in to replace the one that got damaged last night. It tragically fell from my grill and landed just right on the top, shattering the tip. :(

Come tuesday, my secret weapon for grilling will be delivered and I can't wait! This is my favorite tool to lightly oil anything. I feel like I use less oil altogether, saving me money and calories. I just felt like sharing.

http://www.amazon.com/dp/B008C9UA9W/ref=pe_385040_30332200_pe_309540_26725410_item

[Buy 2 for under $20!](http://www.amazon.com/dp/B008C9UA9W/ref=pe_385040_30332200_pe_309540_26725410_item
)

u/dancemasterv · 1 pointr/Random_Acts_Of_Amazon

My favorite TV character is Tommy, the Green Ranger from Mighty Morphin' Power Rangers. He has a sweet dragon dagger which is also a wind instrument that he uses to call forth Dragonzord. There is no one cooler than the Green Ranger. Even the Pink Ranger loves him.

Boom! Roasted.

u/ihopethisisvalid · 1 pointr/AskCulinary
u/WhoDatEchoDog · 1 pointr/1200isplenty

Yeah I had the Misto too and once it finally died I didn't replace because it was a hassle so I ordered something a little different. I'll let you know how it works! Link below if you're interested.

https://www.amazon.com/Evo-Oil-Sprayer-Non-Aerosol-18-ounce/dp/B00FMXG8XI/ref=sr_1_5?crid=1PKQVWXZXG4O4&keywords=olive+oil+sprayer&qid=1570374005&sprefix=olive+oil+%2Caps%2C173&sr=8-5

u/Landoperk · 1 pointr/AskReddit

Sir. Let me introduce you to the Misto. Fill this bad boy with soy sauce and away you go.

u/tanq_n_chronic · 1 pointr/bartenders

Put chartreuse (I prefer green for this, but use whichever you prefer) in an atomizer like this one, and then use it like a flamethrower on top of the hot chocolate. Extra points if you float marshmallows on top of the chocolate and caramelize them with the chartreuse flame.

edit: formatting

u/FriendVriendin · 1 pointr/VegRecipes

When I'm trying to minimize using fat, I use this mist sprayer. You could try lightly spraying everything with oil or melted butter and roasting it all together in the oven rather than frying. There will be less fat soaking into the tofu and veg.

u/bizaromo · 1 pointr/1200isplenty

Cast iron skillet, and a teaspoon of olive oil or butter. Or a spritz from a misto.

u/Rhesonance · 1 pointr/AskReddit

It's pretty easy to make your own. Just buy one of these and fill it with fuel of your choice.

When I originally got it I filled it with isopropyl to use it in my first aid kit. Then I realized, "holy shit, this stuff is flammable!"

u/tomyownrhythm · 1 pointr/AskReddit

Not a recipe, more of a tip: get an olive oil sprayer (I have this one). They're cheap, healthier than cooking sprays, and don't have that weird after taste.

u/ketobandeeto · 1 pointr/ketorecipes

I use an oil sprayer filled with extra virgin olive oil.

u/anbeav · 1 pointr/Cooking

I bought this one recently and it's been good though in my experience they all crap out over time

Ideal Olive Oil Sprayer Mister - Air Pressure Only Clog-Free Filter by The Fine Life Grey https://www.amazon.com/dp/B00LZ7A2TG/ref=cm_sw_r_cp_api_FDaXzbE1KW25N

u/linkfpcm · 1 pointr/food

Use one of these

u/ElDuderino103 · 1 pointr/funny

I bought one of these things a while ago. It works pretty well.

u/RobLives4Love · 1 pointr/Random_Acts_Of_Amazon

the oil/vinegar sprayer - on a diet and it would help immensely - big fan of red wine vinegar

u/Ezl · 1 pointr/funny

I actually prefer this.

u/LittleHelperRobot · 1 pointr/BTFC

Non-mobile: this

^That's ^why ^I'm ^here, ^I ^don't ^judge ^you. ^PM ^/u/xl0 ^if ^I'm ^causing ^any ^trouble. ^WUT?

u/JoshuW · 1 pointr/Cooking

Make your own croutons. Cube the bread, spray with olive oil (Can't live without my Misto), season with salt, garlic, whatever-else-you-want. Then bake in the oven on about 250-300 until crispy all the way through.

Great on salads or served with soup instead of crackers.

u/anana-c · 1 pointr/AsianBeauty
u/caseinpoint · 1 pointr/popcorn

I bought some of these sprayers and they work great. I put different types of oil in one and the other I use vinegar. Just use it to spray as light and evenly as possible. It helps it stick.

u/BFTCthrowaway · 1 pointr/BTFC

Sorry for huge blob! I picked some random ones, I just couldn't choose:) Quick veggie only things:

Roasted vegetables- chop veggies and spritz with olive oil(you can get cheap sprayers like this at TJ Maxx then add spices cook at 400 until lightly browned/crispy (time varies depending on preference for how mushy/cooked you want stuff) good combos: onion, bell peppers with a zesty spice blend

Zucchini, celery, onion, and summer squash with salt/pepper, oregano, garlic, and thyme

Brussel sprouts, asparagus, and cauliflower with salt/pepper, oregano, thyme, garlic, and basil. A sage and rosemary combo is good too

Kale or zucchini chips- cut really thin for the zucchini so they'll get crisp, spray with olive oil, add salt and fresh ground pepper, cook at 450

Zucchini noodles-great replacement for pasta, I honestly like them better! Really easy too

Kale Salad- kale, carrot, green onions, toasted sesame seed with ginger soy dressing. I usually make my own but you can also buy it in stores

Spring Rolls


For a bit of protien with your veggies:
lentil soup ,page 2

tortilla soup it's like a bean Chile, I always add in a bag of frozen corn too. Mine is a vegetarian adaption of my mom's recipe so if you like chicken add a pound of shredded chicken and use chicken broth:)

healthy stuffed mushrooms

quinoa spinach "meatballs"

mango zucchini lettuce wraps

tikil gomen Ethiopian spiced cabbage

sweet potato tacos I personally don't use the honey ever

I also stir fry veggies a lot and try different combos, one kinda different one I like is onion, yellow bell pepper and edamame with turmeric, cardamom, cumin added while I'm stir frying it plus a dash of salt and pepper! And I've got about 70 billion more recipes to choose from.

u/mynameisjonas · 0 pointsr/food

you can buy a pump spray like this (but much cheaper at Target or Walmart) that you refill with spray and is non aerosol because it's hand pumped. Easy peasy.
Also, olive oil is delicious and all but it has a really low burn temp. so it's not that fantastic to use for cooking.