Best selenium mineral supplements according to redditors

Another reply already posted them.

Here's a better price:
http://www.amazon.com/Jarrow-Formulas-Acetyl-L-Carnitine-500mg/dp/B0027DWNHQ/

http://www.amazon.com/Foods-Nac-Acetyl-Cysteine-600mg-Vcaps/dp/B0013OUQ3S/

Of course bulk powder will always be cheaper.

And I've never really heard of side effects, at least anything notable. Certainly nothing for me. You can probably find anecdotes here and there, but don't forget placebo has side effects. I'll totally submit that to TIL.

Alright, here's my current list of supplements which I take like 1 or 2 hours before I start rolling:

• 2 pills of 120 mg Magnesium glycinate^1
  
  
• 1 pill of 100 mg Na-R-ALA^2
  
  
• 2 pills of 500 mg Acetyl L-carnitine
  
  
• 1 pill of 500 mg Quercetin, 1000 mg Vitamin C, and 100 mg Citrus Bioflavonoid Complex; all in one pill
  
  
• 2 pills of 400 IU Vitamin E, 50 µg Selenium; all in one pill^3
  
  
• 2 pills of 200 mg Ubiquinone (also known as CoQ10)^3
  
  
• 1 pill of 500 mg Nicotinamide (also known as Vitamin B3)
  
  
• 1 multivitamin pill^4
  
  
• Final note: Ginger is supposed to be pretty good for you prior to rolling, so drinking some fresh ginger tea in the day preceding the party isn't a bad idea.
  
  ^1 A lot of Magnesium pills out there are Magnesium oxide which has shit bioavailability, get Magnesium glycinate or citrate or one of the other recommended forms.
  
  ^2 ALA (Alpha Lipoic Acid) may be more budget-friendly than Na-R-ALA, so alternatively you can take 200 mg of ALA.
  
  ^3 Vitamin E and Ubiquinone (aka CoQ10) are best taken like 6 hours before rolling. Sometimes I remember, sometimes I don't. Otherwise just take them together with the rest.
  
  ^4 Not really as important as the rest but it can't hurt to provide your body with a bunch of vitamins and minerals before dancing all night long.
  
  ---
  
  Before I go to sleep after the party, I take 1mg of melatonin and a multivitamin pill.
  
  24 hours after rolling, I take the following supplements every day for like a week:
  
  
• 1 pill of 100 mg 5-HTP
  
  
• 1 pill of 350 mg EGCG
  

It was a low blow to call Baked Alaska a "junkie" when Cernovich is constantly on stuff like NAC, modafinil, caffeine, and assorted various nootropics all the time.

You don't exactly inspire confidence in yourself when you're name-calling guys lower on the ladder than you who went to serious bat for Trump. That's not leadership.

I took this past February off, started taking NAC for my liver and went to the doctor to get my liver enzymes rechecked after they came back very high.

The month off did normalize my levels. So I told everyone that thinks "I'm killing myself" to piss off and that I would continue every year to do feb off and doctor's visits until I have serious damage.

I choose Feb because it's the the shortest month, aim low.

N-Acetyl Cysteine is an amino acid that can be taken in pill or powder form -- http://www.webmd.com/vitamins-supplements/ingredientmono-1018-N-ACETYL%20CYSTEINE.aspx?activeIngredientId=1018&activeIngredientName=N-ACETYL%20CYSTEINE
It's been recorded in a trial to reduce pulling urges. Given, the study was pretty small and NAC only proved greatly effective in 60-some percent of cases, but it's definitely worth trying. http://www.ncbi.nlm.nih.gov/pubmed/19581567?dopt=Abstract

I've been taking the Now Foods brand. http://www.amazon.com/Foods-Nac-Acetyl-Cysteine-600mg-Vcaps/dp/B0013OUQ3S/ref=sr_1_1?ie=UTF8&qid=1342385243&sr=8-1&keywords=n-acetyl+cysteine
It doesn't smell very good, but otherwise is easy to take and well worth the money.

Hope that helps. =]

that 4chan pic gets posted regularily on cum popular subreddits. last time i saw it, a biology major made a comment. something about something from raw green veges also helping in the production of that fluid (likely semenal fluid), so raw green veges or some cysteine should also help

https://www.amazon.com/NOW-Foods-Nac-Acetyl-Cysteine-600mg/dp/B0013OUQ3S?th=1

so i take a dose of those too. for a while i was trying to drink 1 whole head of lettuce a day (blended with fruit to make it taste ok). i didnt notice an obvious increase in cum at that point. but i may have already had all the nutrients i needed.

word of warning, the pygeum makes your dick sensitive, and you just leak cum while hard. the sensitive part can be undesired and odd at first. people said "makes you precum like mad". however, i think you just leak seminal fluid while hard, like you loose a little bit of control. not that it made me cum anymore. if it's too weird, you could probably leave it out and still have great results.

Try NOW™️ NAC. It’s great, I got it on Amazon. Not to mention the price was right. here’s the link to the stuff I bought

I've never been able to taste the NOW brand selenium I take. And it has never upset my stomach or made me burp either.

1 - That seems like a good mag product and apt review. Go for it.

2 - If your diet is shit, then the most important supps are indeed D3, K2 MK7, and Magnesium. After that I would say a high quality fish oil supplement taken with low dose full spectrum vitamin E, selenium, and the rest of the essential trace vitamins and minerals. Look into a fulvic and or humic acid supplement as well.

3 & 4 -

Take between 4 - 8 per day with a meal.

http://www.amazon.com/Vitamin-D3-1000-IU-Preservative-free/dp/B007MFDLUW/ref=sr_1_6_s_it?s=hpc&ie=UTF8&qid=1457717805&sr=1-6&keywords=vitamin+d3+1000+iu

take 1 per day with a meal.

http://www.amazon.com/Life-Extension-Advanced-Complex-two-pack/dp/B00VMTMBO6/ref=sr_1_3_s_it?s=hpc&ie=UTF8&qid=1457717851&sr=1-3&keywords=vitamin+k2+life+extension

take 1 per day with the fish oil and a meal.

http://www.amazon.com/Life-Extension-Selenium-Complex-Vitamin/dp/B00IAVRJ2S/ref=sr_1_9_s_it?s=hpc&ie=UTF8&qid=1457717968&sr=1-9&keywords=vitamin+e+and+selenium

take 1 to 5 per day with meals.

http://www.amazon.com/Nutrigold-Strength-Fish-Oil-Supplement/dp/B004O2I9JO/ref=sr_1_1_s_it?s=hpc&ie=UTF8&qid=1457721865&sr=1-1&keywords=nutrigold+double+strength+omega-3+gold

1 ounce per day

http://www.amazon.com/Organic-Liquid-Humic-Acid-Concentrate/dp/B00CSAMK4E

First 90 days:

• 8 of these (100 milligrams iodine/iodide): https://www.amazon.com/dp/B074CYVLFG
  
  
• 12 of these (nutrient support): https://www.amazon.com/Thorne-Research-Nutrients-Soy-Free-Detoxification/dp/B000VYZCTY
  
  
• Salt pushing for the first week (1/2 teaspoon as needed; use distilled or fluoride-/chlorine-free water): https://www.amazon.com/Celtic-Sea-Salt-Ground-Ounce/dp/B009NT3JD4
  
  First 90 days (maybe):
  
  
• May need extra vitamin C (if iodine still not being absorbed; 2-5 of these): https://www.amazon.com/NOW-Vitamin-Sustained-Release-Tablets/dp/B0013P1GD6
  
  
• ATP cofactors (may or may not be needed; buy if still experiencing low energy after the first week): https://www.amazon.com/Optimox-Cofactors-Production-Vitamins-Magnesium/dp/B002D9DFQ2
  
  Maintenance:
  
  
• 1 (up to 4) of these: https://www.amazon.com/dp/B074CYVLFG
  
  
• A good multivitamin like AOR Ortho-Core, Life Extension Mix (+ Once-Daily Health Booster), Thorne 2/day, or Life Extension Two-per-day
  
  
• A good omega-3 supplement like Doctor's Best Real Krill Enhanced (500 mg+ krill, more DHA than EPA, at least 500 mg DHA): https://www.amazon.com/Doctors-Best-Enhanced-SUPERBA-Softgels/dp/B003XA2IGS
  
  
• If necessary, add extra selenium (Selenomethionine) to ensure at least 200 mcg is taken each day: https://www.amazon.com/NOW-Foods-Selenium-200-VCaps/dp/B00SJKPBNY
  
  Extras/Tips:
  
  
• Use magnesium oil spray as a deodorant (2-3 sprays under each arm): https://www.amazon.com/Life-flo-Pure-Magnesium-Oil-Ounce/dp/B004NHN9OA
  
  
• Use something like Uncle Harry's Natural Toothpaste to keep teeth clean: https://www.amazon.com/Uncle-Harrys-Fluoride-Free-Toothpaste/dp/B003CTU27W
  
  
• Maybe you'll like Dr. Bronner's Pure-Castile Liquid Soap: https://www.amazon.com/Dr-Bronners-Pure-Castile-Liquid-Soap/dp/B00120VWJ0
  
  
• Use MSM lotion + castor oil (if you generally apply lotion): https://www.amazon.com/NWC-Naturals-Ultra-Extra-Healing-Lotion/dp/B004RC9KH6

Any lavender supplement would probably help somewhat. And I went to the Australian Amazon site. You're right, they don't have Mood Boost, but the ingredients in this are similar:
https://www.amazon.com.au/CALMEAZE-Improve-Relaxation-Supplement-Theanine/dp/B07LCV7Z9R/ref=mp_s_a_1_1?keywords=anxiety+supplements&qid=1567508985&s=gateway&sr=8-1

I bought this. N-acetyl Cysteine is supposedly beneficial for people with anxiety and depression, including nail biting habits. If you look through the reviews (or the search bar on reddit), there are many people that recommended it! I haven't been taking them regularly enough to say so myself though.

CDP-Choline actually has been shown to improve dopamine receptor sensitivity and also has some other beneficial effects (check out the examine.com page), and acetyclysteine stabilizes glutaminergic transmission, which are often messed up because of chronic use of stimulants (at least that's true of it's effectiveness for cocaine and methamphetamine deficits).

For Choline I take this one (warning my amazon referral link is included), and for NAC I take the NOW brand, I usually just get most of my crap from amazon these days because of Amazon Prime. You could also look for powdered NAC (cheaper in bulk), but powdered NAC smells and tastes pretty gross (like rotten eggs), and I personally prefer it in pill form only. CDP-Choline is actually kinda sweet, so if you found it in powdered form for cheaper you could do that, but it'd be annoying to dose.

In terms of great multivitamins, the best one I've found by far is Legion Triumph and it should cover you for Magnesium and Zinc (important for dopaminergic signalling) and also has a decent amount of Vitamin D (a common deficiency in the population).

>N-acetylcysteine

Yeah, it's a over the counter antioxidant pill. I take two daily. It's really easy to find research about online.
https://www.amazon.com/NOW-NAC-600-250-Capsules/dp/B0013OUQ3S?th=1

Anyone ever take a NAC supplement like this? For whatever reason (a few years ago interest in taking all those weird things to make you 'be' 'more' 'optimal' (lots of scare quotes)) and then a pulmonary problem, I had been taking a daily NAC supplement for, well, a few years. But I'm over my pulmonary thing and don't really feel like paying forty bucks a year for something that does nothing.

So, any experience or input on NAC? I looked it up on that one website that everyone always tells people to look at for supplements, but I'm more interested in specific experience from this sub.

I originally was buying it from my local store within the Albertson's company, but it was often hard to find or out of stock. Now I'm getting it from Amazon (link here) and it seems to be working the same. The recommended starting dose is 1200mg, so I take 600 in the AM and 600 in the PM, and if I'm having a really bad day, I will sometimes take a dose in the early afternoon too.

Also, the studies aren't as clear, but it is suggested to take 1-3x as much vitamin C as you are of NAC, so I land in the middle and take 1000mg of vitamin C per 600mg of NAC.

Nac-Acetyl Cysteine for nail-biting

http://www.amazon.com/Foods-Nac-Acetyl-Cysteine-600mg-Vcaps/dp/B0013OUQ3S

http://www.ncbi.nlm.nih.gov/pubmed/23651231

*

Rhodiola for anxiety/stress

http://www.amazon.com/Foods-Rhodiola-Rosea-Capsules-500mg/dp/B005P0U7TY/ref=sr_1_1?s=hpc&ie=UTF8&qid=1412359579&sr=1-1&keywords=rhodiola

*****

Kava also works for anxiety, but made me feel slight dizzy/drunk

http://www.amazon.com/Foods-Extract-Stress-Support-Capsules/dp/B0013OSNA6/ref=sr_1_2?s=hpc&ie=UTF8&qid=1412359615&sr=1-2&keywords=kava

Amphetamines deplete magnesium. Try high absorption magnesium and NAC. Symptoms of magnesium deficiency include anxiety, restlessness, insomnia, pain, mood swings, spasms. Symptoms of potassium deficiency include heart palpitations, high blood pressure, anxiety, not being able to sleep soundly. In short, get some electrolytes but especially magnesium.

Here's my recommendation. Go seek out weekly, 1 on 1 substance abuse cessation counseling. Supplement it with this thing called NAC, you can get it at any vitamin store.

https://www.ncbi.nlm.nih.gov/pubmed/22706327

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4009342/

https://www.amazon.com/NOW-Foods-Nac-Acetyl-Cysteine-600mg/dp/B0013OUQ3S

The study had people taking 1200mg twice daily. So four of those caplets a day.

It helps a lot but you should really seek out the drug counseling too. Without it the NAC probably isn't as effective. Honestly it's still super experimental so maybe it could be.

> Ever since I started this I have felt awful. Throat fullness/tightness, headache, fatigue dizziness & nausea. Anyone else have this problem?

Iodine alone without cofactors can make for an unpleasant experience, what you're experiencing isn't unusual.

I have a few suggestions, but I do not know what is in your chaste berry supplement and multivitamin so be sure to check them for selenium/selenomethionine so you don't take too much.

300-600mg magnesium (malate and taurate are good ones)

100mg B2 riboflavin twice a day (the yellow component of a b-complex)

500mg niacin twice a day (use inositol hexanicotinate, usually called "no flush" niacin, 500mg of true B3/niacinamide/nicotinic acid will ruin your day)

200mcg selenomethionine (be sure to check the multivitamin and other supplement for this, you don't want more than 400mcg in a day)

1,000mg Vitamin C (3 times a day)

1/2 tsp Celtic sea salt (Redmond Real salt works too)

I believe these will help you see a welcome improvement, this is a great baseline to start out with.

More info available in [Iodine by David Brownstein M.D.] and [The Iodine Crisis by Lynne Farrow]

Quick links:

[Magnesium malate]

[B2/B3 cofactors]

[Selenomethionine]

[Vitamin C]

[Celtic sea salt]

[12.5mg iodine](what you're taking now is probably great, though the books recommend 50mg)

Ask your doc about NAC - it's N-Acetyl Cysteine, a amino acid.

My psych ARNP suggested it when the anti-depressant & all the other stuff I'm on didn't do the whole trick. It's been a game-changer for me (when I ran out, I definitely missed it).

She's also taking me off the Lexapro & putting me on Cymbalta, which is supposed to help with my chronic muscle tension and nerve pain.

Here's the Amazon link to the one I use:

https://www.amazon.com/NOW-NAC-600-250-Capsules/dp/B0013OUQ3S/ref=mp_s_a_1_3?keywords=now+nac+1000+mg+supplement+capsules&qid=1567051820&s=gateway&sr=8-3

I hope it's OK to post the link.

My naturopath is going to put me on low-dose Naltrexone (LDN) once I'm fully off the Lexapro & on the Cymbalta - apparently LDN is really good for a lot of conditions, including PTSD, panic disorder, dissociative disorder, anxiety (GAD), and depression, among a host of other conditions. I can't wait!

Here are a couple of links to information on LDN:

http://lowdosenaltrexone.org/

https://www.ldnresearchtrust.org/conditions#Neurologic%20diseases

I hope this helps.

best selenium complex: https://www.amazon.com/Life-Extension-Selenium-Complex-Capsules/dp/B009EA6FZG/

Maybe try adding NAC to your supplements (it's over the counter). It's been very helpful for me in reducing my anxiety:
this is one I bought.

This isn't the right NAC right?

What's special about his selenium? 60ct, 200mcg for $19.95. The first result on amazon is 180ct, 200mc for $12.09.

Jones' product is 375% more expensive.

ucg is just alternative notation for mcg (micrograms)

1000 micrograms = 1 milligram (mg)

I use Solgar selenomethionine 200mcg, I take one every other day. This is what I use.

Thanks, will certainly look into it further. I am also interested in meditation and will be implementing it when this semester closes out and it makes sense to begin practicing. After doing research over the past 24 hours, I've come up with potential ideas for what I may begin using. If anyone can provide feedback or any notes on any of the following and dosage, it would be appreciated:

• Bacopa Monnieri - I wasn't sure if it's important to take the extract or the whole herb in capsule form
  
• L-Citrulline
  
• NAC - I read a recent study suggesting NAC may break down the BBB, but the unhealthy rats used seem faulty
  
• KSM-66
  
• Chelated Magnesium - I read chelated is the best in this case
  
  ​
  
  Each of these listed are all just ideas, I'm not sure what would be necessary and what wouldn't, just what I've gathered from reading. I have also considered Zembrine and I'm not sure if a dopamine supplement would be necessary for any reason, but if so I've looked at L-Theanine and Dopa Mucuna.
  
  ​
  
  In researching all of this, I've also found multivitamins created specifically for anxiety. Something like this seems it could be promising. Am I better off creating my own stack and taking supplements individually, or would the multivitamin option be something worth considering? Does anyone have any experience?

Link to the NAC...
https://www.amazon.com/gp/aw/d/B0013OUQ3S/ref=mp_s_a_1_3_a_it?ie=UTF8&qid=1523753278&sr=8-3&keywords=nac+supplement

It seems that your comment contains 1 or more links that are hard to tap for mobile users.
I will extend those so they're easier for our sausage fingers to click!


Here is link number 1 - Previous text "NAC"



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^Please ^PM ^/u/eganwall ^with ^issues ^or ^feedback! ^| ^Delete

I found that when I used the Source Naturals brand. I get these now and I think they are a lot better.

http://www.amazon.com/Foods-Nac-Acetyl-Cysteine-600mg-Vcaps/dp/B0013OUQ3S/ref=sr_1_1?s=hpc&ie=UTF8&qid=1454001155&sr=1-1&keywords=nac

try now foods nac, here's a link https://www.amazon.com/NOW-NAC-600-250-Capsules/dp/B0013OUQ3S

I started taking this. it seems to be helping me get better sleep and clearer thinking.

http://www.amazon.com/Foods-Nac-Acetyl-Cysteine-600mg-Vcaps/dp/B0013OUQ3S

Definitely Amino Acids gives your body the missing suppliments it needs especially for schizophrenics. Mainly, antioxidants will help to get rid of the toxins in your brain.

Yeah, Ive come to terms with my delusions, it can be scary some times. Im also agnostic or atheist, however these demons are pretty real to me. I have to watch out for them in my dreams and if they manifest themselves into full blown delusions. I either have to run and run if I want to stay asleep. Or wake up. There is no fighting them because it has no effect.

When I do get to dream, it means my brain is processing my events in the day and storing them into memories. When I dont dream thats when I have short term memory problems due to this illness.