Best shoe inserts & insoles according to redditors
We found 961 Reddit comments discussing the best shoe inserts & insoles. We ranked the 492 resulting products by number of redditors who mentioned them. Here are the top 20.
We found 961 Reddit comments discussing the best shoe inserts & insoles. We ranked the 492 resulting products by number of redditors who mentioned them. Here are the top 20.
I’m betting it was an outdoor wedding. These go on the bottom of high heels so you don’t sink in the grass.
https://www.amazon.com/GoGoHeel-STOPPERS-Heel-Protectors-Sinking/dp/B01KGFOTMS
These are my everyday shoes, they were a bit weird to walk in at first but I got used to them in probably two ish days. I got the docs from journeys at my local mall, I got them a half size bigger then my size (I’m 6 1/2 men’s so I got a 7 in men’s). Here’s the shoes . The inserts I got off amazon, they have blocks to chose your height. Here are the inserts . Let me know if you have questions! Just thought I’d share:)
It'd take a lot to get me away from superfeet insoles. No other inserts have come close.
https://www.amazon.com/Superfeet-Length-Insole-Green-Medium/dp/B002T0072U/ref=sr_1_4_s_it/133-6181985-7603233?s=hpc&ie=UTF8&qid=1541012532&sr=1-4&keywords=superfeet+insoles&dpID=41bOlioNcGL&preST=_SY395_QL70_&dpSrc=srch
Many people put a squishy make up sponge under the gore for a few days to weeks while the bra gets ‘broken in’. It just takes a little wear for the wires to soften up a little/ adjust to your body.
Another option that I’ve used are little sticky heel pads that are meant to go on the back of shoes to stop your heel rubbing and getting blisters. They are very soft and pretty comfy. I just cut them smaller and stuck them on the gore covering the wire. The sticky quickly wears off, but I’ve found the bra keeps it in place fine.
Try insoles, as well as pads at the back to stop heel slippage. Like this:
http://www.amazon.com/Pedag-Stop-Padded-Leather-Grips/dp/B004BD71JK/ref=sr_1_1?s=hpc&ie=UTF8&qid=1346869926&sr=1-1
Now now, they're called Lifts.
Maybe something like this? https://www.amazon.com/STOPPERS-Heel-Protectors-Prevents-Sinking/dp/B01KGFOTMS
Get charcoal inserts!
I had the same problem that you have and they are working like a charm.
I've found, after numerous boots and insoles, that truly good fit really comes down to insole selection. As long as the boot/shoes are the right size for your feet, the comfort is going to be almost all on the insole.
Figure out if you have a high/low/flat arch and figure out if that arch is short, regular or long.
Here is my experience:
I should mention that I used to be a big Superfeet fan, but now I am definitely in the Spenco camp - especially when it comes to what you get for the price. I have Spenco insoles in 3 pairs of boots/shoes and it cost me the same as buying 1 pair of Superfeet.
Washable Terry Cloth insoles, in place of wearing no-show socks.
These are similar to what I wear.
I typically wear a 6.5 in flats and a 6 in heels.
I discovered these heel grips recently and they're AMAZING. It is almost impossible for me to find flats/heels that fit both feet perfectly because my left foot is a tiny bit smaller than my right. My left foot used to slip out pretty frequently. I've stuck the grips on two pairs of heels and they fit great now. The suede feels really nice and the adhesive is strong. I recommend purchasing them if you have problems with shoe sizing.
You are extremely cute! You are not even close to being repulsive.
Unfortunately you have picked a career path that makes it tough to meet girls in college. For every CS girl in the classroom, there are probably close to 1,000 guys competing for that same girl. You are going to have to figure out ways to meet girls outside the classroom.
Are you OK with talking to girls or are you extremely shy?
Do you go out to bars, private parties, etc? If not, you need to in order to wider your circle of friends. You could also consider girls outside campus such as a cute waitress at the Pancake House. She might be thrilled to have a college guy interested in her.
I can't tell how tall you are. If you are shorter than 5'8", you may want to consider doing what allegedly Tom Cruise does. Buy Elevator Shoes or Elevator Shoe Insole Lifts which can make you 4 inches taller. Of course, anything higher than a couple of inches start to look fake, but some of the 3 inch and shorter look good enough.
You may want to start working out to get a little more bulk, but I have no suggestions for that face. It is good and those teeth are out of this world fantastic. Flash them often.
Why is this better than pedag terry-cloth insoles?
http://www.amazon.com/Pedag-196-Washable-Barefoot-Womens/dp/B001G0NSV6/
I got a pair last year and they were wonderful. Bought three more for this year.
Edit to add that the ones I bought last year are still in great shape. Also, while the AMZ link shows Women's, they come in multiple sizes.
It depends on the outfit for me. If it was cold or I didn't want my ankles exposed, I'd wear some taller black socks. If I wanted my ankle to be exposed, I'd go for a boat shoe sock (like this style). I like the boat sock style a lot because it has a little more material on the fore foot, so I find they stay on my feet better. It also helps to find some that have a bit of silicone in the heel. Another option are washable shoe liners.
Why are you planning on buying a boot that from your own description doesn't fit you? Try on other boots to find one that fits you properly. I've heard Scarpa are a bit narrower (I think?) so that might work better for your heel. For context I generally wear a size 9 in most shoes, 8.5 in 5.10 Guide Tennies, and the Nepal Evo in 42 fits me perfectly.
Alternatively if you still really want to get this (ill fitting for you) boot you could try something like these patches, they might fill just enough space in the heel to prevent slippage, but I think you'd be taking an unnecessary risk buying these boots.
EDIT Didn't embed the link properly for the ENGO blister patches that might help with the heel slippage, here's a link: http://www.amazon.com/gp/product/B003URZNW0?psc=1&redirect=true&ref_=ox_sc_sfl_title_35&smid=A3HQ8X1YSFB544
I've seen other similar products too, and I haven't used them so can't speak to how well they'll work, just an idea.
I buy flats half a size bigger, and then I put in insoles and these things. I used to always have problems even with higher quality flats, but this has solved it.
Must play in 2" cleats. I got the heights from Madden. NFL.com draft profile is 5'9", NFL.com profile is 5'10", wikipedia is 5'11". When you learn Fangio likes taller corners, you adapt.
I had a similar problem with my C&Js, and I used a tongue pad like this. It actually works really well, so that's something you could consider.
I got the exact same blisters due to my shoes' insoles getting jagged edges. Here's what fixed it for me (YMMV):
https://www.amazon.com/dp/B003URZNW0/ref=cm_sw_r_sms_apa_i_3lBWDbYQKRAEC
Maybe try an insole? I hear good things about Powerstep and I personally use Superfeet which has helped my overpronation.
I think I figured it out
Dang. Didn't know these were a thing.
https://www.amazon.com/Secret-Tall-Instant-Shoe-Lifts/dp/B00BTHPKDA
I should get these and see how much more attention I get from women. I'm 5'8" and that's been like, the only discrimination I've faced my entire life :)
These are already a thing. https://www.amazon.com/GoGoHeel-STOPPERS-Heel-Protectors-Sinking/dp/B01KGFOTMS
I highly recommend foot petals.
For the heel grips, I swear by Foot Petals which I usually buy at Target. They don't come unstuck like gel ones always do to me, and they're very comfortable.
If you're only working in the kitchen, ID find a good pair of slip resistant work boots. Redwing, wolverine, timberland etc all make a good product and are readily available. They all made their mark making shoes for people who work tough jobs and are on their feet all day. They're pretty expensive upfront, but they'll last a really long time.
Danskos don't make shoes in my size ( I've got really big and wide feet) so I've never personally tried them, but I've only ever heard good things about them. They're really popular in the medical field, which is also full of people who are on their feet for long hours.
Crocs gave me no support for my Achilles and I think they're the reason I had ankle issues. I did like how they're basically flip flops for kitchens, but I'd never buy another pair.
I'm wearing rockports right now as I got promoted to the FOH (gm) and I needed a little nicer looking shoe. The jury is still out, so far so good.
A cheap pair of insoles can make any shoe more comfortable and aid in support. If you can't afford to go all in on a good pair of shoes, ID get these. I'd you can afford it, ID get both. I had an Achilles problem and my podiatrist recommended these. I still wear them every day, and I've been happy since day 1. Soft gel inserts feel great for the first few hrs, but actually make things worse over the course of a long day on your feet. You don't need squishy pillows on your feet, you need firm arch support to distribute your weight on your leg muscles and take the pressure of your knees, hips, and back. It sounds strange, but something less comfortable in your shoe will be much more comfortable throughout your shift.
Don't fall for the hype of custom insoles at $400 a pop unless you have really odd shaped feet. Those cheap inserts work great, I still wear them everyday.
I often have to put these stick on heel cushions in the back of my flats. Apparently they're meant for narrow-heeled-people.
I cannot stand having my toes squished, so when faced with those two options I go with loose in the heel and use heel grips to help out. I really prefer leather flats as after breaking in a properly fitting pair you won't have either of those problems.
These are what I use : link
Stable and you can remove layers of the plastic to adjust to whatever height you want.
You could try tongue pads.
I use these. Helps my flat feet a lot. I believe they are on sale for 10% off on amazon right now
I just got my Engo blister prevention patches yesterday. I don't have a long run planned until Saturday but I went on a three miler yesterday and didn't even notice them.
Anyone else had any success with these? I get blisters on the outsides of my big toes. The reviews for these patches were great so I'm looking forward to doing 8 miles this weekend and seeing how my feetsies feel.
Pedag Heel Grips
I use these on a pair of slip ons that I have trouble keeping on. They work perfect. Not sure what color your shoes are but these blend into mine.
I have two pairs of shoes for my wedding! I got a pair of heels from Lulus for the ceremony. I'm going to use heel stoppers with them since my ceremony is outdoors. I also got a pair of Keds (they don't sell my specific pair anymore) for the reception. The Lulus were so inexpensive and I had a coupon on the Keds that I got both pairs under my shoe budget.
If you want comfort and height, Keds does make platform wedding shoes! Their wedding line is a lot of sparkles. I got mine from their Rifle Paper line which is more embroidery and florals.
Not what you asked, but have you tried heel grips?
Ahem...https://www.amazon.com/dp/B076H9PVR7/ref=cm_sw_r_tw_dp_U_x_bNpUCb7WQJ0WR
Love your shoes!
I use the foot petals heavenly heelz pads on my heels and they work well. They have a pretty good grip and I've used them on a pair that I've had for 2 years and still going strong (don't wear them often though).
As far as shoes go, I have the same thing going on with the super narrow heel and normal width forefoot, and what I end up doing in almost all heels/flats is adding one of these padded heel grips to the back of each shoe which simultaneously improves the fit and creates a buffer from any irritation from the back of the shoe itself.
I cant believe no one has mentioned these:
http://www.amazon.com/gp/aw/d/B000I5CC2G?cache=31771b0ede99d81b5d794c2c14bf8b2f&pi=SY200_QL40&qid=1410920714&sr=8-2#ref=mp_s_a_1_2
I use them in all of my flats and I've had no problems.
Put a Spenco RX thin insole in them. It will change the boot into an every day wear and doesn't take much room. (anyone who tells you that "walking around on crushed cork is comfortable" hates there feet. Birkenstock's aren't comfortable either)
I have IRs and comfort was a big things because I walk alot.
Also wanted insoles but found that most were too thick to be in them.
https://www.amazon.com/Spenco-Comfort-Insoles-Womens-11-12/dp/B000S6GBI6/ref=sr_ph_1_a_it?ie=UTF8&qid=1478985639&sr=sr-1&keywords=spenco+comfort+insoles
I got these and were thin and dense enough to make a big difference. I can wear them all day with no issue.
Try odor-fighting insoles. I swear by these things!
I just ordered these from Amazon. They should be here tomorrow. I ordered black/39. I'll let you know how they workout!
You could try washable insoles like these, instead of no-show socks
https://www.amazon.com/dp/B001TLCZG6/ref=sxr_rr_xsim_1_a_it?pf_rd_m=ATVPDKIKX0DER&pf_rd_p=3008523062&pd_rd_wg=TsvnB&pf_rd_r=JSAKN1ZANYN35F5CDV99&pf_rd_s=desktop-rhs-carousels&pf_rd_t=301&pd_rd_i=B001TLCZG6&pd_rd_w=ayX8h&pf_rd_i=heel+inserts&pd_rd_r=a701a2f5-d9f2-456c-8980-843d96717fe1&ie=UTF8&qid=1518029489&sr=1
Sorry I don't know which ones I have been using. I went to the Alden of Madison store while wearing the longwings and after chatting a bit about sizing they gave them to me. Good guys at that store.
They kinda look like these. https://www.amazon.com/Pairs-Large-Tongue-Shoes-Adhesive/dp/B0030KSCCA
Tongue pads should help you. I use them in my Pennies.
i have a pair of red wings that are a touch too big for me, i attached these to the tongues and it solved the problem
I used to get blisters under the arch on my one foot. Here are some things that really made a difference for me:
I also used to have a pair of Newtons with a really wide toe box and noticed I was getting more blisters with them. Switched to a shoe that was a bit narrower and that seemed to make a difference too. So as others have said, make sure the shoes fit and are laced well.
Great first race! I highly recommend these blister pads before your next race. Just pop one in your shoe in the location of your blister from this race. They work miracles!
How do you plan to train between this race and the next one?
Is it the top seams rubbing you? If it is, moleskin!!! It seriously saved a pair of sandals that were ripping up my ankles (I went home bleeding one night). I got these patches because they were self-adhesive, but if I were doing it again, I probably wouldn't go for the bright blue, since it made it a lot more necessary to trim them very precisely!
You'll need some Vibram half soles and Barge cement (the original cement is better, but it can only be bought in 32oz containers) from Amazon.
Video instructions
> https://imgur.com/a/tOhUkq6
someone either stuck on DIY or had put on for them a vibram sole protector/ half sole. I have found those the easiest to DIY; they wear well and they are cheapish on amazon
https://www.amazon.com/gp/aw/d/B01GM5LS3E/ref=mp_s_a_1_3_a_it?ie=UTF8&qid=1540272714&sr=8-3&keywords=shoe+lifts&dpPl=1&dpID=51XC1EAahDL&ref=plSrch
Edit: these are just the ones I use. I picked them literally because they showed up first on Amazon and had the editor choice thing, so I'm there's better options out there. I've grown used to them, but they aren't as comfortable as my shoes would be without them. They are ergonomic though, so I think it's fine.
What about something like these heel protectors? I used something similar for an outdoor wedding. I wish I had them in Oxford when I was in university. I destroyed my beautiful Manolo Blahniks on those streets!
Would something like [this] (http://www.amazon.com/Heavenly-Heelz-Slvr-Btrcup-Triple-Pack/dp/B000I5CC2G/ref=sr_1_2?s=apparel&ie=UTF8&qid=1422748517&sr=1-2&keywords=shoe+heel+pads) work?
I'm not sure what budget-friendly means to you, but I'd expect to pay $50-100 for cute, comfortable shoes. Your feet will thank you for going for comfortable over cute $15 flats from Target.
I'd suggest Clark's or Keen brand. I wear Clark's desert boots for my office-ish job (I'm a woman and walk/stand a lot) with inserts to make them even more comfortable. But they have tons of flats like this in lots of colors and styles. Keen is mostly known for athletic shoes, but they have a surprising number of cute flats that feel like you're wearing sneaks, like these.
I buy most of my shoes online, so I don't have good suggestions of stores. But Zappos and many of Amazon's shoes have free returns.
my orthopedist said these were as good as the expensive/custom ones in his office: https://www.amazon.com/Powerstep-Pinnacle-Orthotics-U-Blue-Mens/dp/B000KPKMX0/ref=sr_1_1?ie=UTF8&qid=1495764667&sr=8-1&keywords=pinnacle+powerstep now i see them at high end runners stores. i've had them for years after getting plantar faciitis, never had it again after using them. that being said, once your foot starts swimming inside a court shoe, it's over ~ time to buy a new shoe. i just take the new shoe insole out and replace it with the one i linked.
Okay so I'm a server at a restaurant, and I'm on my feet pretty much all day, every day. I can say without a doubt that any Dr Scholls or similar product is straight trash. You don't want an insole that's just softness for your feet. That's not helping shit. You need something with support. I swear I sound like an ad right now, but hear me out.
These are awesome. The Pinnacle powerstep. They support your feet amazingly and you'll be walking around all day wondering why the fuck you never picked em up sooner.
I have multiple pairs: I have em in my work shoes, I have these in my Chucks, I have these in my ultraboosts ffs, and they feel great in each shoe.
They take some getting used to when you first get them, and you'll feel it in your arches for maybe the first day or two, but after the insole and your foot bend to meet each other halfway you'll be walking on fucking clouds.
Our entire family of flatfeet swear by these
Sorry, I just need to confirm that's the side of your big toe? If it is, is the bump soft or is it firm? If it's firm, you might be developing a bunion of some sort, but regardless, it's probably because of rubbing against the side of your skate. If you feel inside your skate, where the toe cap meets the rest of the boot, there will probably a noticeable ridge or noticeable stitches or rough spot. That's probably what your foot is rubbing against. It's probably only on one foot because one foot is always larger than the other, so stuff like this often only happens to one foot. It's either been happening slowly, and you haven't noticed, or as the skate ages, the foams inside will compress, making the skate more roomy, so now there's room for your foot to move around enough to do that.
If that is indeed the problem, its an easy fix. Just add some padding to the skate. The bump may or may not go away. I've used heel blister pads to pad rough spots like that in my skates. Just cut to size and use the self adhesive to stick to the skate. You can also just put some padding over your foot instead.
https://www.amazon.ca/ProFoot-Heel-Snugs-1-Pair/dp/B000RYLG9I/ref=sr_1_88?keywords=heel+blister+pads&qid=1565753885&s=hpc&sr=1-88
​
Hope this helps
A tip for making the break-in easier is to get some thin insoles. I have these in all three of my Red Wings:
Spenco Rx Comfort Thin Lightweight Cushioning Orthotic Shoe Insole
Get one size higher then the Red Wing size. I wear size 9 Red Wings and got size "Women's 11-12 / Men's 10-11" Spencos and they fit perfect without any trimming.
on the off chance that anyone reads this wondering how things worked out, I find that the shoes fit perfecltly with thicker socks, or very thin socks and a thin insole (this one). Actually, the insole makes them fit a little tight, even with thin socks. I definitely think sizing up was the right move.
I’d consider something like these or these, as long as the shoes aren’t currently too tight, as they’ll take up a bit of room.
Wearing without the removal insole is perfectly fine. If you feel like the boots are slightly too big with the insoles, I'm a fan of these insoles because they are thin and the leather molds to your feet nicely:
https://www.amazon.com/Pedag-102-Vegetable-Sheepskin-Slightly/dp/B001E531Z6?ref_=fsclp_pl_dp_1
Maybe try thinner insoles? I've been using these dr. scholls to help with the same issue and they work pretty well.
These inserts are magical.
I mean, if the shoes are really awful, you might just need to replace them, but I was really impressed with the way these cleared up the smell in my gross summer flats. (Wearing flats with no socks in the summertime...ick.)
i have the same problem, this solves everything
Dr. Scholls
I use these and I like them a lot! Edit: Just realized that they are no longer available on amazon, but maybe you could find them elsewhere?
A quick search on Amazon shows they are! I've never used them myself. Just saw them suggested here at some point
Hmm. I’d never heard of these but now I’m bummed they don’t work. I did just order these inserts on amazon and am using them for the first time today. So far I think I like them! But time will tell.
Washable insertable insoles like these!
They also sell insoles that you can use: https://www.amazon.com/Pedag-196-Washable-Barefoot-Womens/dp/B001G0NSV6
Those are different, I think. I got mine at an Aldo shoe store in Canada but these are pretty much exactly the same: https://www.amazon.com/gp/aw/d/B001G0NSV6/ref=mp_s_a_1_1_a_it?ie=UTF8&qid=1519958646&sr=8-1&keywords=terry+cloth+insoles
I feel your pain, I had chronic stank foot every summer for years before I found these. I hope they work for you!
I've been using the Fastlift 335 (oly shoes) for 3 years now. Solid and comfortable quality weightlifting shoes. Effective heel is a bit on the low side, but you can use this
https://www.amazon.com/Clearly-Adjustable-Large-Women-10-1/dp/B001TLCZG6/ref=cm_cr_arp_d_product_top?ie=UTF8&th=1
to obtain your desired height.
For their general cross training shoes, you can check " as many reviews as possible " on youtube to find a good review of the new F-Lite 235 v3 to get an idea of how they compare to Metcons and Nanos.
Insole wise, I highly recommend spending some money on superfeet. I have the green's and I love them.
http://www.amazon.com/Superfeet-Green-Premium-Insoles-Womens/dp/B002T0072U/ref=sr_1_1?ie=UTF8&qid=1409342187&sr=8-1&keywords=superfeet
S U P E R F E E T. I know they're pricey, but they're SO worth it--I couldn't have made it through a year of scribing without them.
Consider your insoles as well, they don't just offer support. If wet footwear is a common thing, get insoles that aren't like sponges, that tend to collapse and reduce function when wet.. If you need the extra cushion, look for gel, instead of foam, gel won't retain water. Superfeet have a pretty high track record with thru-hikers.
I'm a fan of Naturalizer shoes and boots. If I think the arch support is a bit on the weak side, then I replace their insoles with Green Superfeet Insoles.
Brooks Adrenaline GTS 12 (womens). Went to a running store and they analyzed my gait, gave me two choices. I think I liked the color better on these. Very scientific, I know. I took out the inserts and use these Superfeet insoles because I have high arches and I want to save my heels the torment. They're absolutely incredible.
You're most welcome.
Yeah, superfeet insoles immediately help me feel more stable yet plush.
Orange and green superfeet insoles so you can read what thousands of people think of em--not just me.
I have black ones which are the thinnest for my work shoes and hours standing on the train.
The orange will be the most plush; however, I found that they are so plush and thick for my Vapor 9.5s that there's ever so slightly some heel slippage so I opted for a lower-profile superfeet and now wear these Runner oriented superfeet for tennis.
I would search other brands too, there are some decent ones--I just preferred superfeet since I have had my black ones for years and works for me.
The ones you wear for tennis will definitely start to fray and that's okay as long as the actual mold and insole isn't cracked or anything like that. Superfeet has replacement policies but the wear on mine are minimal atm (had em for 2 months now).
Gotcha, we play similar frequencies about 3 to 4 times a week.
Yeah, if you go with Nike 9.5 Tours just know if you toe drag and slide, they're gonna look like this for the toe box area and out sole(first light blue pair is this year, prob 5 - 6 months | second black/purple pair was few years ago): https://imgur.com/a/W4P4H
I know a lot of people including my dad who wore Barricades--they are stable and bulkier so it's preference. They are solid and last longer I would generally say than Nike. Both have their place.
I personally value court feel and weight (lightest) shoe then stability so I've gravitated towards Nike over the years even tho I started in Barricades.
The 2017 barricades are okay, I put my foot in one and walked around--it's stable--just didn't have that "wow" this thing is plush and comfy feeling I get with my Vapors and Ubersonic 2s (obvious price diff) also see Asics recs.
Vapor advantage, I guarantee you will be almost identical to Vapor 9.5s.
You just spend less prob ~$60 - 70 for new pair to wear out in 4 - 6 months as opposed to the $140 or $180 (flyknit) and imo, more aesthetically pleasing 9.5s. If that money is worth aesthetics and "same" shoe that Fed is wearing then it is worth it! Look good, feel good, play good yeah?
Just my opinion, hope this helps.
Check out Asics--very very underrated. I would even go as far to say they are more comfy than some of my Nikes and Adidas.
Specifically the 3 and the 7.
I'm just bias towards Nike since tennis shoes were Vapor 9 back then and now I really like the 9.5s.
Interesting to see what the Vapor 10s will look like--I feel like I won't like em.
Trend I see is tennis brands adapting a sock fit rather than tongue which I do not like.
Rafa always always gets his custom shoes with a big fat plush tongue--it's his preference if you focus on what his shoes look like compared to the consumer version.
Try some tongue pads, you can get them from any shoe repair place or on amazon
http://www.amazon.com/Pairs-Large-Tongue-Shoes-Adhesive/dp/B0030KSCCA
They stick to the inside of the tongue and push your foot further back in the shoe. Should do the trick if you don't plan on sizing down.
There is nothing wrong with have svelte ankles! (That is what I tell myself anyway.)
I use tongue pads to get a good fit with high volume boots. Tongue pad example on Amazon. They stick inside the tongue and let you get more lace pressure on your instep in situations like yours.
You can make your own once you sort out your needs as well.
Thicker socks and insoles. It's also possible to fill up some volume with a tongue pad.
I've used these from Amazon.
If your heel completely slides out of it when you walk, then I would go down a half size and see what that is like.
Another option is to get tongue inserts to stick to the inside of the tongue, this makes the shoe fit "tighter" and prevents heel slippage. Here's a link
http://www.amazon.com/Superfeet-Premium-Shoe-Insoles-Green/dp/B0032ALZL8
I had it for about 2 years, finally getting rid of it a couple of summers ago. At times, it was a real bitch. At other times, not so much. But it was ALWAYS there in the morning.
Granted, I continued running through it, so maybe that's why it lingered for so long, but a lot of what I read said that it's hard to completely 'rest' it since you're on your feet all day long.
I think what finally got me over the hill with healing was being completely OCD about strengthening my foot muscles/calves and stretching them.
Eccentric calf raises everyday, roll the fascia with a golf ball under my desk multiple times a day, frozen water ball too. Stretching the calf muscles everyday and a lot of single leg balancing type of things on the bad foot to strengthen the foot (close eyes, balance on the one foot, use the boso ball too add difficulty).
I also put those superfeet green insoles (https://www.amazon.com/Superfeet-Premium-Shoe-Insoles-Green/dp/B0032ALZL8) into my running shoes, about $40. I think they helped, as they coincided with my recovery. I also put these spenco insoles into my everyday work and walking around shoes (https://www.amazon.com/Spenco-Comfort-Insoles-Womens-9-10/dp/B000S6JTMQ/ref=sr_1_6?s=apparel&ie=UTF8&qid=1467148604&sr=1-6&nodeID=7141123011&keywords=insoles)
Basically I think once you get this injury, it's not going to go away quick like a lot of other aches and pains do with this sport. But if you don't let it get way out of hand, you can continue to run through it.
If you have any specific questions, fire away. I unfortunately know way too much about this injury that I hope to never need for myself again.
I don't have any suggestions on shoes, but I have high arches and have started putting inserts in most of my shoes, and my feet are MUCH happier for it. Superfeet make good ones (the different colors correspond to different profiles/levels of support), and I also found good ones at my local sports shoe store that are cheaper and have held up well.
My mom went to the podiatrist for plantar fasciitis and he recommended going to a Shoe box store to get some in-soles. The people there recommended "superfeet green" insoles and my mom bought some alongside merrells. I tried them out as well and felt so good that I bought a pair for myself as well.
unbelievAbly great,
Your timing is stunning. I checked before leaving the mine and you'd sent your message of no breaths. I've been by Kaiser to buy the specific insoles "prescribed" by the podiatrist, by the credit union to withdraw a breathtaking portion of my savings so I can be ready to buy the right bike at the right moment, and hit the store for some essentials that just cannot wait until Wednesday or Thursday. Upon arriving home I check here (yes, before putting groceries away...) and you'd left a message five minutes before. You're good, really good.
I wouldn't think you should expect to catch up in one day but are you trying to? Everyone happy to see you back?
I've plenty of smiles to send and plenty to keep, even after sharing them with anyone who'd take one today, so here's a little one to keep with you for the rest of your mining time:
:)
always has a smilE for you
I had the same problem. I went from high arch to a flat foot and back again. Minimalist shoes and barefoot running were NOT the answer for me. They have a crazy cult following and they may be the answer for some people but not everyone. Everytime I see anyone try to explain that to a barefoot or minimalist runner they just get told that they probably just didn't ease into it enough or their form was wrong. Bunch of bullshit.
Anyways here is what you can do for that arch. Get yourself some arch support. Make sure you're not progressing too fast on your runs. Barefoot or support you always need to make sure you're taking care of your feet and rest is the best medicine. The superfeet arch support soles work by having a layer of hard plastic under the layer of cushioning so it prevents your arch from collapsing every time you step on it.
I also suggest massaging the area frequently. Rolling a golf ball or tennis ball under your foot or using a foam roller will do the trick. Get the calf as well. Keeping it stretched out will help prevent plantar fasciitis too.
I have ordered these www.amazon.com/gp/product/B0033BPBD4/ Will see if that helps.
>That being said how long ago did you purchase the boots? I believe they have a 30 day comfort guarantee.
I ordered these from domesticdomestic not Red Wing directly. And I have worn these outsides, so ethically not a very good thing to do by returning now.
I bought blister pads on amazon that you stick directly into your shoe (so they're semi-permanent) and they reduce friction thereby preventing blisters. I had a pair of birkenstocks that were comfy except for the fact they rubbed my insole raw, and I put on a couple of these pads and it's been a miraculous improvement.
So if the shoes you end up getting still cause some blisters, I highly recommend the pads!
As for shoes, maybe it's a bit old lady-ish but I really like Naturalizer for comfy work-appropriate shoes. I just find them so much more comfortable than 'younger' brands in the same price range.
Slight tangent...I hiked in Lone Peak 2.5s last summer and will likely be replacing them with 3.5s soon. I picked up a pair of Altra Instinct 4's a couple months back for street running and found that the heels rubbed, causing blisters to start forming. The lining on the inside heel of the shoe was actually wearing through. I checked out the 3.5's and they seem have the same heel design (pushing forward more than the 2.5s). If you happen run into a similar issue with the 3.5s, Engo blister patches completely resolved the problem. I highly recommend always having these on hand.
https://www.amazon.com/Engo-Blister-Prevention-Patches-Athletes/dp/B003URZNW0/ref=sr_1_1?ie=UTF8&qid=1525476891&sr=8-1&keywords=engo+patch
Silicone cushions and heel grips
I'm size 10 US in Nike Free Run 5.0, and my Romaleos are size 9 US. My toes are touching the toebox, my foot is 27.5 cm long, while Romaleos 9 US are 27 cm, but my heel still slip a little bit. I have narrow foot, and these heel grips solved that problem.
It is a cheap thing, but perhaps these will help? if not, try to get sandals or open heeled shoes.
http://www.amazon.com/Pedag-Stop-Padded-Leather-Grips/dp/B004BD71JK/ref=sr_1_1?s=hpc&ie=UTF8&qid=1334889045&sr=1-1
I just bought three pairs of these heel grips and lined the back and sides of my oxfords with them. My half-size-too-big shoes now fit! They're pretty cheap (but you do need to buy them with something else since Amazon is now doing that add-on item thing), so I think it's worth a shot.
http://www.amazon.com/Vibram-Rubber-Half-Soles-Replacement/dp/B006U4XN5O/ref=sr_1_1?s=sporting-goods&ie=UTF8&qid=1412189025&sr=1-1&keywords=vibram+half+sole
My understanding is that any rubber sole added will do (cobblers usually have their own in stock) but I got these ones and had them put on. It was either this or a mini-lug one... I went with this for profile.
http://en.wikipedia.org/wiki/Limb_lengthening_methods
http://www.amazon.com/Secret-Tall-Instant-Shoe-Lifts/dp/B00BTHPKDA
It's actually a "fixable" thing(as you say). So is your mental illness if you go see a shrink, Christie.
Yup! Not just shoes, but inserts you can add to the shoes you already wear. I wear orthopedic insoles that happen to add about an inch (but also make my shoes much comfier, highly recommend) but you can buy shoe inserts for less than $10 that will be comfy and add a few inches of height to whatever shoes you’re wearing. I haven’t tried these specifically so I can’t vouch for them but something like this: https://www.amazon.com/dp/B01GM5LS3E/
you can get little clear things that go on the heel if you're worried about the spike sinking into the ground! It even has the shoes from this post haha
​
https://www.amazon.com/GoGoHeel-STOPPERS-Heel-Protectors-Sinking/dp/B01KGFOTMS
have you looked into heel stoppers ? if its mountainy, maybe heels still aren't a good idea but if its relatively flat I wouldn't rule heels out.
Have you tried heel inserts, like these?
https://www.amazon.com/dp/B000I5CC2G/ref=cm_sw_r_udp_awd_clx0tb1X53PN36KJ
They help really well with women's shoes that slip off, not to mention save a bunch of bucks.
Powerstep Pinnacle
Yay! My podiatrist recommended these insoles from Amazon over getting really expensive, custom ones, and they've made a huge difference. Good luck!
Shrinking? No, but you can try tongue pads or heel liners. If you have an AE store you can take them too, they're usually pretty great about helping make them fit, including the things I mentioned (I think they do tongue pads).
Edit: Something like this or this.
Been breaking in a new pair of OSB Trench Boots and I'm having a little trouble getting the fit dialed in. They're pretty comfy, but after some decent walking (I live in NYC, so every day = some decent walking) I get a solid blister on my left heel due to slight slippage.
Question: Would a heel pad like this be a good solution?
I bought these for a pair of shoes that were on an incredible sale and were a bit large for me: http://www.amazon.com/gp/product/B000RYLG9I?psc=1&redirect=true&ref_=oh_aui_detailpage_o04_s00
They make it OK.
But I would suggest getting your size and/or getting a wider shoe if your size is too narrow. Specially in "investment" pieces like CP.
I'd recommend adding heel grips to prevent slippage.
I've had success with Spenco RX Comfort Insoles. AE recommended Superfeet when I was in there last, but I used the Spencos for a year with my 1000 Miles, and thought they were great.
I'm debating also trying 3/4 length insoles, which will probably help out when there isn't much room in the toe box, but I need to tighten up around the arch.
Lastly, these Terrycloth insoles and a tongue pad are my go-to's for boat shoes.
These have been great so far. Helps fill a little volume and adds a bit of cushioning.
Spenco Rx Comfort Thin Lightweight Cushioning Orthotic Shoe Insole, Women's 11-12.5/Men's 10-11.5 https://www.amazon.com/dp/B000S6GBI6/ref=cm_sw_r_cp_api_i_2bkZDbRAJ6X8C
I use the Superfeet Yellow in my skates and I chose to use the Yellow over the CCM because of Superfeet's "warranty" (just make sure the store you buy it from honors it or has something similar, or buy it from Superfeet directly). However, I feel that it doesn't have much padding so much as support in the heel and arch area. If you want padding, I would recommend something like this, plus it is much cheaper. I use that in my hiking boots where I need more padding rather than support.
I own several barrie & trubalance Aldens. I'm an 11D US on the brannock and take a 10.5D in the barrie. Barrie always fits great in the forefoot but the heel's a bit big. Barrie last is known for a large heel. Sometimes I use a thin leather insole (http://www.amazon.com/Pedag-102-Vegetable-Sheepskin-Slightly/dp/B001E531Z6/ref=pd_bxgy_hpc_img_y) for Barrie or Trubalance. Sometimes after break-in the heel settles in for a better fit over time. My old barrie shoes/boots fit better than the new ones. HTH.
I have a pair of boots coming later this week. Although I am hopefully wrong, I am thinking there is a chance they will be a little too big. I have been looking into insoles in case I need to buy a pair. I assume leather would be prefered because it wouldn't trap moisture between the (real) insole/midsole and the new insole I am inserting. However, many of the ones I am seeing (example) are apparently only around 1.5mm-2mm thick. And likely flatten after wearing for a while. For people who find themselves with shoes a half size too big, do leather insoles help at all? Or would I need to be looking to thicker insoles like this or this?
I have a pair of shoes or two that fit width and length wise but I have a fair amount of room across the vamp and I think I could benefit from an extra insole. I don’t need an orthotic one so I’m not too certain as to what kind to get. Should it be something like this ? Or should I be on the lookout for something different?
Insoles would work:
http://www.amazon.com/Dr-Scholls-Fighting-Insoles-Packages/dp/B001EPQ9IM
Don't wear socks. If they start to smell, or to prevent a smell, buy these and use some Gold Bond. The insoles made my perma-smelly boat shoes from last year wearable again.
Merino wool socks.
http://www.amazon.com/Dr-Scholls-Fighting-Insoles-Packages/dp/B001EPQ9IM/ref=sr_1_1?ie=UTF8&qid=1425917668&sr=8-1&keywords=odor+insoles
Take them off when you can.
I have them and was able to add these. They were snug but not overly tight.
If you like preppy shoes, look at penny loafers. You mentioned trouble with boat shoes lasting, though - to make any closed shoe last longer, wear it with no-show socks or terrycloth insoles. Either of those will absorb sweat and so your shoe lining won't deteriorate as quickly. Using cedar shoe trees at night will make them last even longer, and getting two pairs to alternate would be even better. Taking good care of your shoes can really help lengthen their lifespan.
Here are my fits with my loafers on d.so: http://dressed.so/item/view/53cbeb131ed60
I find them to be really versatile, actually. I wore them all through the spring with no socks (with shoe liners) and they are much more comfortable in warm weather than boots, obviously. I'd have to see specific fits to know for sure, but it sounds like you should be able to wear them easily. I think loafers used to have more of an old-lady connotation, but they are quite fashionable at the moment.
I made a loafer album with a variety of styles for someone ages ago--maybe something will strike your fancy: http://imgur.com/a/qY5Da
Instead of using those frustrating socks, I have two pairs of these.
They're washable and easily slip in and out of different pairs of shoes. That way I don't ruin my flats but don't have to bother with socks!
It's not a "heel" insert. It's a foot insert - runs the entire length of the shoe and is removable so you can remove them and wash em. I have wide feet and the shoe is quite wide so there is sufficient space for me to put [Pedag] (https://www.amazon.com/Pedag-Washable-Barefoot-US-38/dp/B001G0NSV6?th=1) terry cloth inserts in them. I wash the terry cloth inserts weekly (and leave in the insoles in Moku's) the terry cloth inserts last me the summer. The Mokus have a nice open mesh so they breath really well so my feet don't sweat too much. Now I also have a pair of [SeaVees] (https://www.seavees.com/collections/mens-standards/products/mens-army-issue-low-olive) Army Issue. These don't breathe very well so my feet sweat like crazy in the SeaVees.
They have terrycloth inserts for that.
These are the ones I use.
Yes, the extra heel height definitely helps. I was squatting in converse + 5 lb plates underneath before I got the Adipowers. With the adipowers, I can't even squat the bar without tipping over. I tried the adipowers with 5 lb plates underneath and it immediately improved my form so that must mean something.
So since I haven't gotten a conclusive answer, I decided to buy these heel lifts that I've read over at r/weightlifting. They are 0.5 inch adjustable heel inserts and I'll be getting them tomorrow so I'll let you know how it goes. With this, the effective heel height of my adipowers should be 1.25 inches from the original 0.75".
Hmmm, thanks man. I'm debating between WODlifts and these right now, but I'm erring towards the latter just because they are less expensive and because I have wide feet and my shoes are already quite snug.
What insoles are you using? I started using SuperFeet (https://www.amazon.com/Superfeet-GREEN-Full-Length-Insole/dp/B002T0072U?th=1&psc=1) last year after battling plantar fasciitis for a bit (I'm flat-footed), and these worked WONDERS. My pain is 100% gone. My back feels a bit better too.
On top of that, use Oofos (https://www.amazon.com/OOFOS-OOAHH-Unisex-Sandal-MASSAGER/dp/B0155I7GT4/ref=sr_1_2_sspa?s=apparel&ie=UTF8&qid=1511798338&sr=1-2-spons&nodeID=7141123011&psd=1&keywords=oofos&psc=1) around your house. They're ugly as sin, but incredibly comfortable and provide support. Combine the two, barely walk around without arch support, and you'll be in good shape.
Sorry for the link gore.
Loose in length or loose in width? Because if they're a little too long AND the tongue is made of solid fabric or leather (instead of mesh) you can buy tongue pads that stick to the inside of the tongue. Don't bother with inserts for the back of the heel/achilles unless you also beef up the front of the shoe: heel pads alone don't push the foot enough to tighten properly.
If you want an insole just to fill up space it should be soft, thin and flat so as not to alter whatever insole is already in there. I like the Moneysworth leather insoles. Size up if you are in between sizes, they run a little small.
This may or may not work with non-laced shoes, but I just learned about tongue pads. They're little fluffy/padded stickers kind of like heel-grips, that adhere to the tongue of a laced shoe or possibly just the top of your shoe wherever it's too loose. Maybe that would help your sliding-forward problems.
I've used these types: http://www.amazon.com/Pairs-Large-Tongue-Shoes-Adhesive/dp/B0030KSCCA
I recommend getting a medium one.
These ones worked well.
What are you using them for though? Tongue pads and heel pads have different purposes.
I have the same problem with 11.5/12's. I buy 12D's and put these on the underside of the tongue, which stops the heel slip/squeak.
Ideally, though, you should buy a narrower shoe. 12B's fit me perfectly, they're just hardly ever available for anything but full price and are usually custom order.
You should have gone with the size 41 and put a tongue pad in the left one. One of my feet is 1/2 a size bigger than the other and this works perfectly.
Nothing you can do about shoes that are too small I'm afraid.
I'm thinking of using a tongue pad to tighten the area between the top laces and my calf: https://amzn.com/B0030KSCCA
For back pain it might be your feet. Get better insoles for the shoes.
https://www.amazon.com/Superfeet-Green-Heritage-Insoles/dp/B0032ALZL8
Depending on your arch in your foot will decide what kind of superfeet to get. Green = high arch. Blue = normal and copper if you have flat feet. That might help.
Maybe these ones? https://www.amazon.com/Superfeet-Green-Heritage-Insoles/dp/B0032ALZL8
Superfeet Insoles, in the 'green' variety. Not sure what the differences between colors are.
They do make these, and these, but I've found that a high volume insole helped more because it's less prone to moving around in the shoe while it's on my foot.
If it happens often, you might have what's called supination(or underpronation). It's where your foot naturally rolls outward. Example pic
Some people just naturally supinate, but it might be from a condition. I personally was just diagnosed with heel varus and metatarsus adductus. My podiatrist says I'll probably need surgery in like ten years.
If you don't have an actual condition, or even if you do, consider some insoles, and not soft gel insoles. You'll want something with rigid support. Rigid orthotics changed my life. When I have these puppies in, I never want to take my shoes off.
I am currently using Spenco Total Support MAX. The max part is key. The max is the rigid version of the total support.
Another really popular insole is Superfeet Green.
There is also the Superfeet MerinoGREY. They're the exact same model as the green, but have merino wool for more softness and warmth.
Yes, it most definitely does. I'm 6'5' and ~235, so probably a similar but slightly heavier build to you, and I also have flat feet. That fact plays a huge role in all pain you'll have from your feet to your hips. I had some gluteus medius soreness/pain last year and went to PT for it. In the end, my PT concluded and taught me how the flatness of my feet let to my knees turning inward and then other muscles compensate, etc etc etc... Number 1 thing she recommended for me was to do strengthening exercises for all of my legs, lots of stretches for the hips, etc... and for knee pain, you're going to need to do much of the same. Strengthen up your hamstrings as much as you can b/c they support the knee. And, also, invest in some good shoe inserts. I use [these!] (http://www.amazon.com/Superfeet-Green-Premium-Insoles-Womens/dp/B0033BPBD4/ref=sr_1_3?ie=UTF8&qid=1449506568&sr=8-3&keywords=inserts) and highly recommend them. I use them for running mainly, but they're great and help a lot. You can also get custom inserts from a doctor but those are much more expensive and they generally don't seem to be as well suited for sports or running.
Congrats on the new job! I hope it's what you and your family needs.
Since you're going to be on your feet all day these here will probably be a lifesaver.
I'm going to be moving into a new apartment tomorrow that has no washer and dryer, so I'm planning on using one of these to do my main laundry in a bucket w/ minimal water and detergent. Should save me a "load" of money and help the planet too I guess...
Congrats on the new job!
The blisters are being caused by friction. If two socks don't work for you, try these stickers designed to be put inside the shoe where the blisters occur. They're basically really slippery so there won't be friction against your skin causing blisters:
http://www.amazon.com/Blister-Prevention-Patches-Runners-Athletes/dp/B003URZNW0
My boyfriend has a hammer toe pinky and he puts these on his shoe where it rubs and it prevents the holes
If your shoes are properly fitted and new socks don't help, you might want to try ENGO patches. One of my three pairs of shoes make my feet extra sweaty and I swear by these
These.
http://www.amazon.com/ENGO-Blister-Prevention-Patches-Count/dp/B003URZNW0
I used to get blisters on my heels every single time I went hiking. I haven't gotten a blister there since. They're just stickers that you put in the inside of your shoe at the affected area. The sticker is slippery, so there's no friction on the skin, and no blister. And they have a money back guarantee. This is the only thing that ever worked for me and it was a perfect solution. (I'm also a sweaty beast)
bam
I use heel liners to make shoes that are just a bit too big fit me. I have a big package of these that work great:
https://www.amazon.com/Pedag-Stop-Padded-Leather-Grips/dp/B004BD71JK
I've got almost those exact shoes except mine are from 2 /12 years ago and have a full leather sole. They've held up well and work really well for business casual with jeans and going out after work without feeling like you're too formal. The one caveat is that they were really really harsh for me to break-in. I had the worst blisters I've ever had from them and could barely walk. I ended up having to get heel liners in order to stop the blisters. Once they broke in they were wonderful though.
These heel strips my flats are killing me. The heel is too loose so it rubs against my ankles and it hurts! I have started putting band aids on my ankle and it looks so stupid.
It will be mine, oh yes, it will be mine.
I'd like to add a rubber half sole to my pair of AE strands. I heard the sole would wear out quickly so I'd like to preserve them the best I can.
Would these work?
Would you recommend I see a local cobbler instead?
I bought my first pair of "premium" Chelsea boots - Meermin Black Calfs - a couple of days ago. The thing is, is that they come with leather soles and they are really slippery, especially since I'm not a slow walker. Since they're brand new, I don't want to get them resoled. I found "half soles" on Amazon that I can glue to the bottom of the soles. Would this be a good idea? If so, is there a tutorial or a buying guide for these soles?
get this vibram topy:
http://www.amazon.com/Vibram-Rubber-Half-Soles-Replacement/dp/B006U4XN5O/ref=sr_1_fkmr1_1?ie=UTF8&qid=1383024603&sr=8-1-fkmr1&keywords=vibram+topy
get some shoes goo, and glue the topy to your strands.
my cobbler charges me $28 for putting the topy on my PA.
I glued a half sole to a pair of my boot heels. I used this, I trimmed the majority away and then cemented them on and then trimmed the rest of. Worked really well.
Maybe there isn't, I haven't looked much. Guess I want shoes lift with a pair of shoes that adds 1".
I'd get 3" added to my height with these 2" shoe lifts
https://www.amazon.com/Secret-Tall-Instant-Shoe-Lifts/dp/B00BTHPKDA
https://www.amazon.com/Increase-2-Layer-Elevator-Inserts-Support/dp/B01GM5LS3E
https://www.amazon.com/dp/B01GM5LS3E/ref=cm_sw_r_cp_apa_i_bP2PCbF64Q1X9
Have you asked the bride if she has a preference for color or style?
Since outside, I'd say nude wedges, block heels, or open-toed heels with those grass things on the bottom (https://www.amazon.com/GoGoHeel-STOPPERS-Heel-Protectors-Sinking/dp/B01KGFOTMS).
I got a box of these on Amazon. Nothing exceptional, but it's serviceable if you need to gain a quarter size.
Lemme see if I can find an amazon link for you. Hotop 6 Pairs Heel Cushion Pads Heel Shoe Grips Liner Self-Adhesive Shoe Insoles Foot Care Protector (Multicolor) https://www.amazon.com/dp/B0749G3LND/ref=cm_sw_r_cp_api_i_Vza6CbEBG7JWD
Heel protectors.
Well you could take a picture and not look at it.
How short are you? You could do what Tom Cruise supposedly does..... wear Elevator Shoes or Elevator Shoe Insole Lifts ,which can make you 3 inches taller.
The fuckoff signal might be because she knows you aren't confident in yourself. True confidence (not fake bravado) in a guy is usually an aphrodisiac to women. That is what is usually happening when you see ugly men with drop dead gorgeous women. (Money helps too.)
That signal could be many things other than you are ugly as hell. You could be giving off a creepy vibe without knowing it. Honestly, unless a guy looks like Quasimodo, most can find someone to love them.
Speaking of money, do you have a good job? Security is important to women too. That is why ugly doctors/lawyers have no problem getting hot women.
I like these they take a bit of getting used to. I use 1 layer everyday and 2 for concerts or something where I want to be tall. You might want to get shoes that are 1 size bigger to give you some room. If you use all the layers in your regular shoes, it's too tight. I wear them with converse high tops. They'd probably work with boots or other higher shoes but not with lower cut shoes. I put them under the insole to make it more comfortable since they're kind of hard. I recommend doing that or buying some insoles to put over the lift.
I like these because I take one layer and put them in each pair of my favorite shoes. You could switch them out but it gets annoying.
I think everyone else put it well, there are plenty of short cis men. Last night at the bar I was lol'ing and comparing myself to all the short cis dudes around me. You have to remember that confidence plays a big part in others' perception of you. Stand up straight and look people in the eye. Also, something I'm thinking about grabbing are shoe inserts that apparently can give you up to 2.8 extra inches which is kinda wild. Here's the link.
I am at the exact height as you.what type of shoes lifts you use? I use this with 2.75 inches ..it's comfortable enough for me and I have tried all 3.54 but it's very hard and uncomfortable. specially with sneakers,I can manage it with timberland 6 inches boots which gives me total of 172.5 cm and I'm hoping to try this on a Chippewa supper logger which has a like 2.5 inch heel.
Spenco insoles last really well. You might try putting these in something.
https://www.amazon.com/gp/product/B000S6GBI6
https://www.amazon.com/Heel-Lift-Clearly-Adjustable-Large/dp/B001TLCZG6
If you want to add ≤6mm/shoe, just buy one. For any added height, up to ≥12mm/shoe, you'll need to buy 2 sets.
http://www.amazon.com/Chippewa-Mens-Rugged-Handcrafted-Lace-Up/dp/B0036VN9WG
paired with:
http://www.amazon.com/Superfeet-Green-Premium-Insoles-Womens/dp/B002T0072U/ref=sr_1_1?s=apparel&ie=UTF8&qid=1417477581&sr=1-1&keywords=superfeet+green
and
http://www.amazon.com/Kirkland-Signature-Outdoor-Trail-Merino/dp/B00LFLOUI6
and
http://www.amazon.com/Lexol-1013-Leather-Conditioner-Liter/dp/B000637TNM/ref=sr_1_1?ie=UTF8&qid=1417477693&sr=8-1&keywords=lexol+conditioner
Your feet will be in heaven. Superfeet will make a MASSIVE difference standing on concrete. I have the exact same above setup for working as a Realtor. On my feet all day long (showing homes and open houses) and my feet are always cozy and comfy!
Have you tried insoles? Generally if i find a pair that are too big, ill put some thick insoles in them and potentially some tongue pads as well.
http://www.amazon.com/Pairs-Large-Tongue-Shoes-Adhesive/dp/B0030KSCCA
Good luck, hope that helps.
Also, don't get like $10 Dr.Scholls inserts from Walmart. Superfeet insoles are the best I've ever tried, and I can move them between pairs of shoes.
P.S. Matt Bomer is awesome