Best sports nutrition plant protein powders according to redditors
We found 478 Reddit comments discussing the best sports nutrition plant protein powders. We ranked the 120 resulting products by number of redditors who mentioned them. Here are the top 20.
Pasta and rice are so low in protein that it wouldn't even compare to these sources listed.Nope! I was wrong! Editing these in!Pea protein is almost identical cost to whey.
Pea protein on Amazon is $20 for 2.2 lbs: https://www.amazon.com/BulkSupplements-Pea-Protein-Powder-Kilogram/dp/B00RPMMFWM/
Whey protein on Amazon is $24 for 2.2 lbs: https://www.amazon.com/Protein-Isolate-BulkSupplements-kilograms-Unflavored/dp/B00E7IODXQ/
The Pea is a bit cheaper, but the whey has a bit more protein content (27g vs 24g per serving).
So I'd say they're nearly identical in price.
WHEY
I usually drink a whey shake before hitting the gym first thing in the morning. Takes 2 seconds, easier on the stomach
thenthan lifting with a belly full of food, and whey gets absorbed fast so maybe that helps or something...plus es muy tasty. Plus it is cheap, I am pretty sure the price per gram of protein comes out to equal between Performance Whey and Gold Standard, but overall price per tub is a little less. Personally, I would rather go for taste above all else, and that's where this guy wins. Runner up is Dymatize Nutrition Elite Whey: Cinnamon Bun. Damn it is pretty good.ON Performance Whey - Chocolate
HEMP
This is more for the fiber than anything else, but the extra protein is nice too. I dropped buying fiber 1 bars and putting psyllium husk in shakes and just go with this. Glorious, glorious poops.
Nutiva Organic Hemp Protein Hi Fiber
EGG WHITES
They are pasteurized, so you can consume them raw without getting sick and with all the protein being available. Can mix them with something else, or chug straight out of the carton.
Carton of Liquid Egg Whites
Want some extra carbs, mix egg whites with frozen orange juice.
My go to is 1 carton of egg whites (50g protein), 2 scoops of hemp protein (22g protein) tablespoon of coco powder, tablespoon of sweetner (I use truvia), tablespoon of PB2.
Supplementing protein makes it much easier to hit my goals. I usually have 1 whey shake, and one eggwhite shake per day to put me over 100g. After that it is super easy to hit another 100g from food. I don't even have to log or count macros anymore, as long as I am focussed on making sure whatever I eat is high in protein, I am hitting my goal. While cutting, since my goal is to keep protein high with calories low, this makes life a lot easier.
tl;dr: Protein is good. Using a few drinks a day makes hitting protein goals easier.
Bee pollen a) isn't vegan, and b) has about 6 grams of protein per oz., so you'd need about a pound of it per day.
I don't know where you got your "bee pollen has the most protein per weight of any food" facts, but it's simply not true, as rice protein powder has over 20g of protein per oz.
Berries have a vanishingly small amount of protein, and while nuts have some protein, it's typically half the amount of fat.
Seriously, if you're considering yourself a "health freak", you might want to up the protein intake.
http://nutritiondata.self.com/ and other sites make it easy to ensure that your diet is actually healthy, as the laws of physics and biology and nutrition still apply to vegans.
I use this brand. Tastes pretty bad, but the fiber content rules.
I don't really have any recipes but I'll give some guidelines to what has been working for me this training season. Next month will be my fifth marathon but my first eating a plant based diet.
First, you guys will really want to learn to love beans/legumes. Black beans, chickpeas, pinto beans, lentils, etc. They are extremely inexpensive if you buy them dry and in bulk. I use an instant pot to cook them without soaking (just rinse and sort first) and they're very often 50-60% of my plate for lunch and dinner. Use them in place of rice or noodles. My favorite quick meal is mix a bowl of black or garbanzo beans with nutritional yeast (get some!), smoked paprika, cumin, turmeric, miso, and enough veggie stock to get a stew-ish consistency.
Pre-run meals are always a giant flour tortilla wrap with almond butter and dates + a banana on the side. If your wife can handle that fiber before runs it's a good combo.
Experiment with the "mock" meats for meatballs, chorizo, and ground beef. They go great with spaghetti, lasagna, etc. If you want a burger get a Beyond Burger or Impossible Burger. If you live by a Whole Foods you're golden. For slices of cheese I like the Follow Your Heart brand.
What kinds of food does she like? You can really make just about anything with some substitutions. You're not going to have a vegan ribeye steak, but just about any other dinner can be made as good or better.
If you must have protein powder, which you might for marathon training (I do during training but not otherwise), here is the one I prefer. It's not the cheapest but I think it's the most complete.
Any other questions AMA
Very cool, thanks.
I've just switched from whey to pea, and am curious to see where it might end up on the chart.
24g of protein in a scoop of NowSports Pea Protein. A scoop or two a day with some PB thrown in to cut the foaminess and add flavor will help you hit your goal easily. It's also the cheapest protein powder I've ever seen. 2lb for $16, 7lb for $45. 120 calories, no saturated fats, and lots of iron. It doesn't taste good alone (unflavored, hence my PB suggestion), but it goes great in smoothies and shakes.
I have turned "bacon tho" carnist friends onto this based on the price alone.
Also, maybe think about replacing whatever vegan milk you might use with Silk Protein NutMilk. 10g of pea protein in an 8oz serving, with basically no fat.
If the powdered Vega didn't work for you, you may want to try their pre-mixed shake:
This is a pretty decent lactose-free shake mix, if you want to blend your own;
If you're looking for more of a meal-replacement shake, Super Body Fuel has a dairy-free keto version available. The plain flavor tastes like cardboard, but if you're going for a no-sweetener-added version, it's available in the drop-down menu:
There are plenty of non-dairy protein powders out there; I'd suggest reading through the reviews in the links below to see how the graininess of each one is. Here's a starter list to check out:
If you want to get rid of lumps on the go, you need a motorized blender bottle. Basically a portable blender, but just for powders. They run about $40 on Amazon:
It also depends on how you want to make it...if you want to mix it in a liquid like water or a milk alternative, then you'll be more sensitive to how grainy the product is. If you have a good plug-in blender, you can mix them up really well in that & store them in one of those double-walled, vacuum-insulated tumblers to stay cold. Or turn it into a shake, which will help hide the graininess, like with some frozen fruit or whatever. Or if you want to make protein-enhanced treats, check out Protein Pow:
Lots of options out there!
If you're looking for a vegan protein powder I really like the Garden of Life ones.
This is the one I get:https://www.amazon.com/Garden-Life-Organic-Vitamins-Probiotics/dp/B007SYT7LO/ref=sr_1_3_a_it?ie=UTF8&qid=1525201950&sr=8-3&keywords=garden%2Bof%2Blife%2Bvanilla%2Bprotein&th=1
I usually do a scoop of powder, a cup of almond milk, and 140g of frozen strawberries. It's pretty tasty and ~200 cals.
For a vegan powder this should work. If you have 3 and half scoops it'll be 105 gs protein and 525 calories.
Vega Sport Protein Powder, Vanilla, 1.83 lb, 20 Servings https://www.amazon.com/dp/B016D9IGRA/ref=cm_sw_r_cp_apa_i_qYcaBbVYY9M34
You don't need protein powder at all. If you are getting enough calories there is absolutely no reason for you to be getting insufficient protein as long as you eat a variety of different foods.
However, if you happen to be an absolutely massive body builder (not an average person who is trying to bulk up, but someone who has been lifting heavy weights for years and has far exceeded the normal weight range for someone of their height due to all the muscle they have developed) who truly needs protein supplementation to maintain/increase your body mass then I have only this to say: At the end of the day your body converts all these proteins into amino acids before it is utilized for muscle protein synthesis. The body only needs 9 essential amino acids and the rest can be synthesized from those 9. All protein powders contain these same 9 essential amino acids. The particular protein powder you use is not going to have any noticeable effect on how quickly you build muscle.
You should, however be aware that animal proteins in particular have been shown to correlate to various health conditions such as kidney stones. So if you care about minimizing your risk of getting painful health conditions such as that you should probably steer clear of both whey and casein in favor of protein from rice, soy, peas, or other sources. Some protein powders even use a variety of sources such as Vega: https://www.amazon.com/Vega-Protein-Powder-Vanilla-Servings/dp/B016D9IGRA. Using protien from multiple sources does provide a more balanced amino acid profile. However, people who need protein supplementation are consuming such huge quantities of protein that they are basically gauranteed to get sufficient quantities of all their amino acids regardless of which type of powder they use.
The whey vs casein debate is purely bro-science and marketing. Nothing more.
Instead of getting ripped off by paying $60 bucks for 20 servings of cricket protein, you could try pea protein or Orgain Organic Plant Based Protein Powder.
That cricket stuff seems like a gimmick.
I'm still exploring what works for me, but here's a list of what's working.
Oatmeal, rice, and potatoes are the go-to foundations of my diet. I can have a cup of tea and a serving or two of alcohol each day without much trouble, but it must be with food. My daily poop smoothie has fruit, water, 12-18 grams of this protein powder with probiotics and 3-4 grams of this green powder.
I drink 48-80 ounces of water each day, not including tea/smoothies. I usually just go with what I crave and have created a great water drinking habit over the last few months.
I take a multivitamin with iron everyday (iron for genetic anemia) and B12 twice a week in high doses, but will be lumping those pills together in a different type of multivitamin soon.
Right now I'm feeling out what beans, veggies, fruits, and other processed foods I can tolerate. My primary goal right now is to poop once a day and balance my fiber intake so everything keeps moving. Normally, if I drink a ton of water and some ginger tea in the morning I'll know everything is normal with a poop before noon.
If I didn't cover something, ask away!
Everybody talks up vega but honestly the texture was atrocious and it overwhelmed the taste of anything I put it in. Mealy and overpriced :(
As long as you're not looking to try it on its own, I'd honestly recommend this stuff. The texture disappears very well in smoothies and oatmeal, and though the flavor is...not great, it's super easy to cover up because it isn't strong. Also? Very very very cheap, because it's not marketed specifically at vegans.
110 calories for 25g protein.
You can get some reasonably priced protein powder from Amazon (e.g., this pea-based powder)
Great question!
One option is to supplement with a protein shake. Here's a vegan protein shake called Vega Sport. 150 cals, 30g protein, 4g carbs (with all essential amino acids).
If you'd prefer a whole foods approach, here's some options:
If I'm bulking, I'll add in the protein shake. But when you're eating any vegetable, most of the carbs will be fibrous, and you won't absorb as much.
Just out of curiosity, why are you limiting your carb intake?
Make sure you get an even mix of legume-based and grain-based proteins in your diet because each lacks an amino acid that the other contains. Beyond that minor inconvenience, protein is protein and you should be fine. If you're looking for a powder that is vegan, not vegetarian, my personal favorite is Orgain.
If you're trying to build some muscle, it definitely is important to get enough calories. So if you've calculated your goal intake at 1515/day and you want to add a swim, you should increase your intake to account for that.
As for learning the lifts, I'd start with very basic stuff like bench press, squat, deadlift, and maybe shoulder press. There should be loads of video tutorials on YouTube for this, but proper form is extremely important to minimize risk of injury so don't be too shy about asking someone to check your form in the gym. Most good lifters will be happy to help out with spotting and/or form-checking once in a while, just try not to ask the same guy for stuff all the time or it might get annoying. The biggest single piece of advice I can give to new lifters on form is this: If your muscles are sore the next day, you're probably doing it right. If your bones or joints are sore the next day, you're probably doing something wrong.
As for getting adequate protein as a vegan, that may be your biggest challenge. This stuff is awesome, this stuff isn't bad, and this is a good recipe for a high-protein seitan.
Good luck!
Second this. Here is my favorite one, it’s vegan, dairy free, and gluten free!
https://www.amazon.com/dp/B00J074W7Q/ref=cm_sw_r_cp_api_i_7R6RCb3PA4QGA
Whey caused a lot of acne for me. I switched to a dairy-free, NOW Sports Pea Protein powder: https://www.amazon.com/dp/B00JL6ZKFE/ref=cm_sw_r_cp_apa_eykCzbCSNEEV9
Saw good results from this and it's really cheap. The only problem is that it tastes pretty bad. I got used to it and it doesn't bother me anymore but starting out it's like eating unflavored chalk. I think Vega One makes some better tasting dairy free powders, but be prepared to spend a little more.
Hope this helps!
There are alternatives to whey. Blend 50% NOW Sprouted Brown Rice Protein and 50% Pea Protein. No gas, no bloat, full amino acid profile, BCAAs, iron rich, and super cheap. Plus, it's a more eco-friendly source of protein than dairy. If you get the large tubs from Amazon, they'll last for months and come in at around 40 cents per scoop - much cheaper than almost anything you'll find at GNC. I will drink it as a shake, make oat bars with it, mix it into falafel mix, and blend it into hot cereals. Plenty of ways you can use it since it is very neutral in flavor. Muscle has just been packed on like madness in only 6 months of pairing this with a solid diet and structured routine.
30g of vegan protein for 150cal
Vega Sport Premium Protein
Whey is not vegan (it's a byproduct of dairy cheese production), but there are protein powders that are vegan. Vega one has a great all purpose shake (20 g protein serving) that is like a multivitamin breakfast shake.
http://www.amazon.com/Vega-Nutritional-Shake-French-Vanilla/dp/B00R0Y0V94/ref=sr_1_1?ie=UTF8&qid=1453441416&sr=8-1&keywords=vega+one
They also have post-workout shakes that have 30 g of protein per serving:
http://www.amazon.com/Vega-Performance-Protein-Powder-Vanilla/dp/B016D9IGRA/ref=sr_1_10?ie=UTF8&qid=1453441416&sr=8-10&keywords=vega+one
Peanut butter powder can add protein to anything, as well as peanut butter flavoring!
And Cliff Builder bars have 20 g of protein but a ton of sugar:
http://www.amazon.com/CLIF-BUILDERS-Protein-Chocolate-Count/dp/B000GPRZSO/ref=sr_1_1?ie=UTF8&qid=1453441513&sr=8-1&keywords=cliff+builder+bars
I'm not a body builder, but I use hemp protein powder in my morning smoothies. I order it in large vacuum sealed bags off amazon for pretty cheap.
It's generally considered one of the healthiest, which is why I use it (after doing some shoddy google research on them). Its a complete protein. It's high in omega 3, and has ratio of Omega 6 to 3 of 3:1, which is quite good. A single serving is about 15g of protein, 90 calories, and has 40% daily iron / manganese, plus some zinc.
It has two potential downsides. First, it's not water soluble, which means when mixing it in smoothies and stuff, the graininess is often still noticeable. The other is that its one of the lowest calorie protein powders, which I've read isn't quite what one wants for body building.
Also, it has that seed taste to it, because well, that's what it is, smashed seeds.
I've used about 3 different brands now, there's no noticeable difference in quality or nutritional content, so going with what's cheapest seems fine. (granted all 3 brands were the cheapest at the time i found them)
Here's my most recent order since you asked specifically. I didn't really shop around.
http://www.amazon.com/Nutiva-Organic-Protein-Fiber-Pound/dp/B0012C2GFM/ref=sr_1_1?ie=UTF8&qid=1381340924&sr=8-1&keywords=hemp+protein
yeah, i did the raw til 4 thing for a while, it is a joke. it destroyed my teeth, i started feeling like shit about 6-8 months in, and i was constantly bloated and my digestion/pooping was fucked up. seriously, eat some oatmeal, beans and lentils and nuts, tons of greens, get some protein powder if you're worried about it, (i like this: http://www.amazon.com/Nutiva-Organic-Protein-16-Ounce-Container/dp/B001JU81ZG/ref=wl_mb_wl_huc_mrai_1_dp and this: http://www.amazon.com/Vega-Nutritional-Shake-French-Vanilla/dp/B00CQ7RLUW/ref=sr_1_2?s=grocery&ie=UTF8&qid=1418350158&sr=1-2&keywords=vega+one+vanilla) your body will thank you. if freelee's got you scared to consume a couple grams of fat or protein, that's just stupid, and dangerous. your body needs it to function. yeah, supposedly you can get all the protein & fat you need from fruit, but you obviously aren't. you don't have to eat nut butter and coconut oil all day, but for the love of your health, please eat some seeds or tofu or something.
While I do prefer KetoChow
Garden Life has a vegan one that is extremely low in carbs, and tastes great. Just add avocado oil and blend!
https://www.amazon.com/Garden-Life-Organic-Protein-Servings/dp/B007SYT7LO/ref=sr_1_11?crid=3QRDV79CH6E5Y&keywords=vegan%2Bprotein%2Bpowder&qid=1555713195&s=grocery&sprefix=vegan%2Bpr%2Cgrocery%2C145&sr=1-11&th=1
A lot of the ones I've tried don't mix well and are really...chalky. The most recent one I've tried and would recommend is Garden of Life Raw Protein, which is pea and rice protein.
Smoothest and best-tasting one I've tried so far, but I haven't tried it with water.
I'd suggest avoiding Whey all together, try a protein powder made from pea protein. I highly suggest this powder, both vanilla and chocolate are tasty and blend very well in smoothies and shakes. Best of all, it doesn't leave you bloated in the slightest. Orgain Organic Plant Based Protein Powder, Sweet Vanilla Bean, 2.03 Pound, 1 Count https://www.amazon.com/dp/B00J074W7Q/ref=cm_sw_r_cp_apip_yoPYtYaLQjZZ2
Breakfast - typically I fast, which would simply include water/coffee/guayusa tea. If I'm hungry it's usually a scramble of 4 eggs, broccoli, spinach, tomatoes, mushrooms bacon and an avocado cooked in coconut oil and coffee with coconut oil.
Lunch - If I fasted I typically make the same omelette and add on a spinach salad and I'll usually scoop macadamia nuts out of almond butter. This is typically around 1 or two after a noon workout.
4pm snack - I'll have my 2nd avocado of the day blended in a smoothie with VegaOne and IsoPure. Sometimes I'll add chia seeds, spinach and light straw/blueberries.
6pm Dinner - Usually a mix of sauteed veggies, grass fed beef or salmon and a few eggs. Sometimes a chipotle salad.
I aim for 2,100 cals but typically account for 2,000 and assume that I missed 100 somewhere when tracking. I could transition to not tracking cals anymore but it's not really a hassle or stressful so I keep doing it. I supplement with 4k IU of Vitamin D3, Ultra-Mag Magnesium from Source Naturals, and Fish or Krill oil.
Rice, but there are other options as well.
http://www.amazon.com/Nutribiotic-Rice-Protein-Vegan-Vanilla/dp/B00014DLC4
I guess they still add some laxatives to the food? Try supplementing some of this stuff: https://www.amazon.com/Nutiva-Organic-Protein-Hi-Fiber-Pound/dp/B0012C2GFM
I use Jarrow Iso-rich soy protein powder, unflavored. It has a smooth texture and doesn't taste like anything, so I just throw it in things when I need to: pudding, oatmeal, even some soups. Whey can be used, but in my experience there's a milk-like taste, even to the unflavored varieties, that I don't care for and haven't been able to sufficiently mask.
Now Foods makes a pea protein my boyfriend used to use when he was vegan. Now Foods Pea Protein
If he is a vegan, it isn't whey based. You can easily get pea protein powder on Amazon at a similar price level.
Nutiva Organic, Cold-Processed Hemp Protein from non-GMO, Sustainably Farmed Canadian Hempseed, (50% Protein), 16-ounce https://www.amazon.com/dp/B001JU81ZG/ref=cm_sw_r_cp_api_i_rc7wCbCXVG5K8
Identical nutrition profile for US. I’ve used this for years and love it. Also Canadian hemp seed 🤗
So your issue here is that you aren't getting enough protein with the foods you've chosen? Is there any reason you cant eat a food with low environmental impact that isn't lentils in order to get more protein. Like a hemp based protein powder, tofu, seitan, tempeh, quinoa, chickpeas, pumpkin seeds, etc... Sorry I'm kind of conflating low environmental impact foods with vegan here, but I think that's what you were looking at through most of this post. There's lots of stuff out there that isn't lentils and has low environmental impact. Not to mention a diet of lentils and rice is really dull.
>In the documentary, they advocate for 2 g protein/day. Good, that's about what we're using here as well.
200 g?
A few notable foods from that list I made that are more protein dense than Lentils if you're worried about it. I did some quick and dirty estimation to get these per 100 calories so they might be a little off +/- 1 g protein per 100 calories.
Seitan: 20 g protein per 100 Calories
Tofu: 11 g protein per 100 Calories
Protein Powder: https://www.amazon.com/Nutiva-Cold-Processed-Sustainably-Canadian-Hempseed/dp/B001JU81ZG About 16 g protein per 100 Calories
Lentils: Only about 8 g protein per 100 Calories
Then moving on to some non environmentally friendly foods that are traditionally known for having high protein content.
Beef: from what I'm seeing about 8-19 g protein per 100 Calories depending on what part of the cow it comes from
Chicken Breast: 31 g protein per 100 Calories, oh if you want lots of protein chicken breast is the answer
Whey Protein Powder: https://www.amazon.com/Pure-Protein-Powder-Replacement-Vanilla/dp/B00T4D0CQQ 16 g protein per 100 Calories
The main issue I'm seeing here is that you want to eat lots of lentils and have a high protein intake. Sure it's hard to match the protein content of chicken with environmentally friendly alternatives, but there are vegan/ environmentally friendly foods that provide more protein density than lentils and rice.
Lots of different sources: hemp protein (http://www.amazon.com/Nutiva-Organic-Hemp-Protein-16-Ounce/dp/B001JU81ZG), nuts, beans, many vegetables have protein in them, quinoa (packed with protein) and other grains, tempeh, soy, seitan (tempeh soy and seitan can be cooked as fake meats although i personally don't eat much soy if i can avoid it).
Not only are they good sources of protein but they don't come with the downsides like heart disease and other issues that you get from a diet really heavy in animal proteins.
To be fair, it's very difficult to look like this dude when you are on a vegan diet without intense calorie heavy foods like whey http://a0.img.mobypicture.com/08b0ee8a29a9dbc46590802cc2b40aa3_view.jpg but for 99.9% of people who are training and working out there is more than enough brotein in what i've mentioned
Well first off, congrats on adopting a vegan lifestyle! If it's any encouragement, I have been bulking on a vegan diet for 3+ months now with great results. I've been using a hemp protein powder that I bought in bulk that I've only ever ate blended with my smoothies. It is a little grainy, so it may not be ideal in oatmeal. If you'd like any advice, please let me know!
Define 'heavily processed.' There are protein powders that are JUST the isolated protein with no other ingredients. Nutribiotic sells an organic sprouted brown rice protein. They don't use hexane processing but rather they grind and soak the rice and add an enzyme that digests the carbohydrate portion of the rice and leaves the protein component behind. That is then dried and sold as protein powder. I also emailed the company and their rice comes mostly from Cambodia so it doesn't have the arsenic concerns that Southern US rice has.
Congrats!
Fellow vegan lifter here. It's really not as hard as people make it out to be. (I don't compete, for the record, I just train for my own fitness.)
Protein shakes are going to be your best friend for reaching a caloric surplus without an obnoxious amount of volume. My go-to was pea protein + frozen banana + peanut butter + soy milk + cocoa powder. Pea protein is known to taste like ass on its own, but it's actually the cheapest protein powder per gram of protein on the market, as far as I know -- even more than whey! It's a little low on L-methionine, but you get plenty of that from nuts / soy / beans, which you'll presumably be having plenty of anyway.
Go-to meals for me, in broad strokes, are usually a bunch of vegetables, beans, and tofu on top of rice. That basic food schema has nearly infinite variations, and covers a lot of different types of cuisines/flavor profiles (Mexican, Indian, Chinese, Thai, etc.), so it doesn't really get boring.
Unless you're buying imitations of non-vegan foods, veganism can actually be one of the most affordable ways to eat. The vegan meals that I make are almost always the cheapest. If you don't like beans, stir fry is pretty great. Here is a recipe for sesame stir fry that I made earlier this week. It was delicious, and you can substitute different veggies each time you make it to keep it from getting boring. PB&J is a cheap and easy vegan option. If you're worried about not getting enough proteing because you don't like beans or nuts, pea protein is actually cheaper than most other protein powders. The only downside is that it's a bit high in sodium. Here is the stuff I use. Good luck!
I'm in Canada, this is the protein powder I like. https://www.amazon.ca/NAKED-PEA-Vegetarian-Essential-Preservatives/dp/B00NBIUGA2/ref=nav_signin?ie=UTF8&qid=1537651873&sr=8-3&keywords=pea+protein&dpID=51mxh2ngfxL&preST=_SY300_QL70_&dpSrc=srch&
Umm, how much protein do you think there is in standard whey protein powder? It's 25g, about. Here is a pea protein with 27g https://www.amazon.com/dp/B00NBIUGA2?th=1
I'm not really sure on how well it works but at my local Wegmans they had the entire line of "Vega Protein Powder" on sale for about $2 a scoop/$20 a jar. It's supposedly made out of pea protein (??) and it provides about 20g of protein a scoop.
Here are the links for each of the ones I got:
http://www.amazon.com/Vega-Protein-Greens-Chocolate-28-7/dp/B00MYRXDHE
http://www.amazon.com/Vega-Nutritional-Shake-Chocolate-Ounce/dp/B00R0Y0W8O/ref=pd_sim_121_1?ie=UTF8&dpID=41YzRHkp1rL&dpSrc=sims&preST=_AC_UL160_SR85%2C160_&refRID=12K5P4H2G5AYY93VGM2S
Pea protein on Amazon.
Or just get all of your protein from your diet like a lot of us.
Check out this super cheap pea protein:
https://www.amazon.com/Bulksupplements-Pea-Protein-Powder-Kilograms/dp/B01BW5Q52S
I loooove the Vega Sport protein powder. I can highly recommend the vanilla flavor, the chocolate is just OK, though still definitely drinkable. It's also on sale right now, $39 down from $55.
PROTEIN POWDER:
https://www.amazon.com/gp/aw/d/B016D9IHZG/ref=mp_s_a_1_1_a_it?ie=UTF8&qid=1549934193&sr=8-1-spons&keywords=vega+sports+protein&psc=1
http://www.ironvegan.ca/athletes-blend/
VEGAN LIFESTYLE YOUTUBERS:
https://www.youtube.com/channel/UCtuwIdM0Zx7xCiZSa_clRzw
https://www.youtube.com/channel/UCq2E1mIwUKMWzCA4liA_XGQ
https://www.youtube.com/channel/UC0cxMY7jZ_kiE2bvykJffZA
https://www.youtube.com/channel/UCF-ACPYNN0oXD4ihS5mbbmw
https://www.youtube.com/channel/UCpH8ZxojD647KtAFFLWQJCQ
SMOOTHIE BOWL RECIPE I USE:
-1 sliced/frozen banana
-1 cup frozen mixed berries
-1 scoop vegan protein powder
-1 cup non dairy milk
I got you fam
Cheapest protein powder you're going to find. Unless you find something cheaper.
I've tried pretty much every vegan protein powder out there, and my top favorites are Garden of Life Greens & Protein and Orgain Organic Protein-- both in chocolate. I've tried Aloha recently and was not thrilled with the flavor or texture at all, so I'd skip that brand. Vega is okay but is more expensive than the rest and is not organic, so I just crossed it out on my list.
If you need to add more protein and require a vegetarian option, I'd just suggest quinoa, beans, legumes, eggs, and nuts. I've been a vegetarian for more than half of my life, and those have always been my go-to's. But if having issues eating in general is hard, just do a double serving of protein powder a day (in a green smoothie for extra calories/nutrition) to meet those goals.
Pretty much others have covered it, so I figured I'd recommend a protein powder. I really like Vega Sport Protein, 30g per scoop. Loads of other good stuff in there. I've only had the Vanilla and Berry flavors but they're both really good. I drink it right after working out, usually just blended with flax milk or soy milk that has low sugar, but I'm not trying to put on weight at the moment. People have different opinions on timing of macros but that's just when I prefer to drink it. Add peanut butter, oats, banana, berries, etc to bulk it up for weight gain.
I'd recommend googling Lex Fitness for advice, he's not vegan so some of his specific food advice won't apply but the broad concepts and science on how the body works still do. He also has great workout advice and tutorials. Work your way up, obviously, but he has an emphasis on form which is really important when you're starting out. I'd recommend watching videos from the past year or so first, the quality improved a lot compared to older videos and the info is more up to date.
Also, Lenny & Larry Cookies rock! Vegan, high protein. They always have discounts on their site too.
Get a food scale and use MyFitnessPal, helps a lot to know exactly what you're eating. I'll link to the one I use, I like it a lot. Hope this all helps!
Vega
Lenny&Larry
Scale
I like the rice ones. They sometimes have a slightly grainy texture that I actually like. It comes in plain (& chocolate & berry) - but the vanilla is amazing in smoothies.
Since you're avoiding soy, I would stay clear of adding any Whey protein. A lot of them contain soy in their powders. I've been using hemp protein (this stuff) in my smoothies to boost the protein and fiber in mine. It's a bit gritty sometimes, but doesn't really change the taste at all. No soy, or sweeteners to it.
If you add extra fiber to shakes then it shouldn't be a problem. There are hemp protein shakes that very high in fiber.
http://www.amazon.com/Nutiva-Organic-Protein-Fiber-Powder/dp/B0012C2GFM
https://www.amazon.com/Nutiva-Organic-Protein-Hi-Fiber-Pound/dp/B0012C2GFM?th=1
Not terribly expensive either - [Amazon.com Hemp Protein] (http://www.amazon.com/Nutiva-Organic-Protein-Fiber-Pound/dp/B0012C2GFM/ref=sr_1_1?ie=UTF8&qid=1367762818&sr=8-1&keywords=hemp+protein)
EDIT: Typo
This protein powder has 52 grams of protein per dollar, which is cheaper than any other retail price for protein that I know of. You can probably find bulk protein from peanuts or soy for cheaper somewhere though.
I feel your pain so bad! I've been in the macro-tracking world for 4 weeks or so now and it has been eye-opening how difficult it is to get over 100g of protein a day as a vegan!
I've been supplementing with soy protein isolate https://www.amazon.com/NOW-Foods-Soy-Protein-Pounds/dp/B0013OSS4M/ref=sr_1_1_a_it?ie=UTF8&qid=1474386806&sr=8-1&keywords=soy+protein+isolate and Vega One https://www.amazon.com/Vega-Plant-Protein-Powder-Mocha/dp/B017RMG6BU/ref=sr_1_1_a_it?ie=UTF8&qid=1474386827&sr=8-1&keywords=vega+one+mocha. I do the Vega One + SPI in the morning for breakfast (it is shockingly filling) and just the SPI post-workout on my lifting days.
For food protein, Tofurkey meat subs and Boca vegan burgers have been life savers. Also Nugo Slim crunchy peanut butter bars pre-gym (17g protein and 180 calories).
Keep playing with your numbers. You'll get where you want to! And also good luck with your transition to vegan!
I recenlty picked up Soy Protein Isolate (https://www.amazon.com/NOW-Foods-Soy-Protein-Pounds/dp/B0013OSS4M) because it was on sale at my local Trader Joe's. I seem to like it so far, anyone else take soy protein? I've taken whey in the past to hit my protein goals but never soy protein.
I like this unflavored pea protein, which sounds like it would work with your dietary needs.
Pros:
Cons:
Currently using this stuff mostly cause it was cheap on Amazon and had prime (students get prime free, it's awesome). I use pea/hemp mostly because of the estrogen concerns about Soy.. I don't fully buy into them but I figure better safe than boobed.
I use all three of the ones I mentioned. The hemp is a complete protein and has fiber. It's gross unless you have about 2 cups of water, and even then, I usually mix a little rice protein powder (you can get plain, vanilla or chocolate) with it. The rice protein tastes relatively good, The pea is sorta bleh but it's definitely not as bad as plain hemp. If I recall, they're all around the same price per gram of protein.
http://www.amazon.com/Now-Foods-Pea-Protein-Pound/dp/B001DB4MFO/ref=sr_1_1?ie=UTF8&qid=1427033949&sr=8-1&keywords=pea+protein
http://www.amazon.com/Nutribiotic-Organic-Protein-Vanilla-Pound/dp/B0033T8GR4/ref=pd_rhf_dp_s_cp_8_ENRY?ie=UTF8&refRID=1A7DT2YRP2BPGTBG1GPR
I'm having trouble finding the Nutiva hemp 3lb bag of 50% protein on Amazon, but if you can't find it there, it can be found elsewhere.
In addition to what you get from Truenutrition, I also pick up Now Sports Pea Protein and MLO Brown Rice Protein (sweeter than a lot of powders, thus more carbs than the pea) so I can better mix and match my carbs/protein/sodium to whatever else I'm eating. If you use Amazon Prime, the Now Pea Protein is generally just under ~10#, and they usually offer you a credit for videos or Prime Pantry if you take slower shipping.
If you are worried you are not getting enough protein you could supplement with hemp. Hemp seeds are also high in minerals such as magnesium, iron, and zinc. Plus it has fiber. The one I linked only has 1 ingredient too (hemp seeds). I actually started taking it before I went vegan because I wanted to get away from all the chemicals that were in whey. When I went vegan I stopped caring about protein but I kept put hemp seeds in my smoothies for the minerals and fiber. Ohh hemp is also a source of omega 3 fats.
BTW, just found this link which is slightly cheaper, and ships for free if you have Prime.
Garden of Life is expensive but is entirely soy free and no added sweeteners. I mix it with frozen bananas, strawberries, and milk and find it tastes great as is!
Congratulations! You look great!
If you want to add a little more protein into your meals you can throw in a protein shake throughout the day. This one is raw and tastes decent if you blend it up with some bananas and almond milk.
As far as exercise, you can check out this girl's site for strength training that's easy to do at home since you don't have a gym membership. There are some pretty simple exercises that don't require special equipment but will leave your body aching the next day. Some of it can be pretty intense though so make sure you know your limits and stop if you have to. And if you don't like anything there, pure body weight resistance is great for strength training too. Just throw in some wall squats, push ups, lunges, etc when you have some spare time at home.
Also I would definitely go with the yoga. Not only will it give you a great workout and increase you flexibility, but it can be very relaxing too.
Orgain is my fave protein powder. Blend with 1 cup frozen blueberries and 2 cups of 30 calorie almond milk you're at 295 calories per smoothie.
https://www.amazon.com/Orgain-Organic-Protein-Vanilla-Packaging/dp/B00J074W7Q
> https://www.amazon.com/dp/B00JL6ZKFE?ref=yo_pop_ma_swf
Right under the product title, it says "Non-GMO Vegetable Protein"...
You want cheap? Here ya go:
https://smile.amazon.com/NOW-Protein-Natural-Unflavored-7-Pound/dp/B00JL6ZKFE/ref=sr_1_2_a_it?ie=UTF8&qid=1496772036&sr=8-2&keywords=now+pea+protein
I mix in cocoa powder, peanut butter powder, stevia, and bananas along with some supplemental creatine and beta-alanine in almond milk and coffee. I love it, have it every single day and have yet to tire of it.
https://www.amazon.com/dp/B00JL6ZKFE/ref=cm_sw_r_sms_apa_i_EmlMDbMY5JCM8
This one is really good. And it's a really good price too, this jug is huge
Now Sports Pea Protein... get the unflavored version (no sweeteners) and if you can't stand the taste mix it with some peanut butter powder (like PB2) or cocoa... about 30g of protein.
https://www.amazon.com/NOW-Protein-Natural-Unflavored-7-Pound/dp/B00JL6ZKFE/
https://www.amazon.com/Plantation-PB2-Powdered-Peanut-Butter/dp/B00H8YGKTQ/
I realize that methionine may be an issue, but whey still has less than beef. Also, pea protein has even more than the whey I posted above. Since protein in larger amounts is required for me, it seems I have to deal with it.
I've tried a few and right now my favorites are depending on type of use:
FWIW, I did not like Vega Protein Smoothie (both chocolate and tropical)
Have you tried Naked? I’ve been using their chocolate flavored pea protein for a couple months now and personally think it’s delicious.
https://www.amazon.com/dp/B00NBIUGA2/ref=cm_sw_r_cp_api_i_xSYVDb99YQEH2
This is my brand of choice.
http://www.amazon.com/Vega-Nutritional-Shake-Chocolate-Ounce/dp/B00R0Y0W8O
Also a good brand
http://www.amazon.com/Sunwarrior-Warrior-Protein-Powder-Vanilla/dp/B005WLY4L8/ref=sr_1_1?s=hpc&ie=UTF8&qid=1452714911&sr=1-1&keywords=Sunwarrior
And finally this one.
http://www.amazon.com/Garden-Life-Protein-Nutritional-Supplement/dp/B00CLD74U8/ref=sr_1_7?s=hpc&ie=UTF8&qid=1452714944&sr=1-7&keywords=Garden+of+Life+protein
Vega Chocolate is my favorite vegan protein. You can buy it at walmart and amazon.
Completely unscientific, but this is what I've found:
1- It's not like you're done and all keto is blown away by eating a bite of cake,or some carbs in something. As long as you keep steady day by day at very low carb you'll be fine. Compensate, if you had higher carbs in the morning then swap it in the afternoon.
2- Canned Tuna. Cheap, lasts forever, and can be cooked with some tomato sauce, spicy sauce. Also works without cooking out of the can with mayo, or lime juice, or salsa. My cheap lunch for the extra busy times: tupperware with a can of tuna, brocolli, half lime and a handful of almonds. Also for the cheap: cream cheese and raw almonds.
3- Portion control: use your hand...1 portion of almonds = 1 handful. Don't cheat on yourself be trying to expand your hand as big as possible. Once you really are in keto mode small and regular portions will fill you up, so food lasts forever.
4- Doing low carb one day, carb some others won't get you into keto mode, It'll only make you feel like crap(so if you feel like that don't falter). You do need 2 or 3 full weeks of very low carb for brain fog and overall crap feeling to go away. For me it was about a month, a bit more for brain fog to fully go away. Once this happens seriously you can go for a whole day without hunger, you fill up after eating normal portions, energy is good. So 3 days of keto then 2 days of carbs, starch etc won't cut it. Try to keep keto for 3 weeks, it's easy after that.
5- I'm not a morning person and I optimize for time, so my more or less cheap 30 second breakfast is: cheap generic protein w no sugar/carbs blended in water. The bodybuilding stuff packed with supplements is quite expensive but some vegan rice protein is very cheap and some have no carbs. I also mix it with flaxseed for the nutty flavor which I love. I got a BUNCH of super cheap flaxseed (4 - 1 pound bags for like 10 bucks ) meal from amazon. Then a I've a black coffee or tea with heavy cream for fat, like 2 spoonfuls. Like this: mind that 3 pounds are 90 servings...
6- Don't weight yourself or measure yourself for a while. Just wait for it... One day you'll notice your pants are loose, tops fit better,and you feel good. Keto is good but it ain't magic. Think that you're fixing YEARS of accumulated problems in 2-3 months with a relatively little effort.
7- Veggies and water. I've found some super cheap almonds, brocolli , limes, and spinach in costco. Whenever hungry: 1 cup of raw brocolli w/ spinach with a dash of lime and salt. I keep the almonds stashed in my office so I don't have to fall back into pizza or some non-keto food. BEWARE! nuts are so tasty is easy to keep eating them all day long. And drink, a lot, of water. Hungry? drink 2 glasses of water. If after 10 minutes you feel hungry again then you're really hungry and should it. I drink 6 1 liter bottles a day.
8- Super cheap and fast soups: Boil water with chicken bullion, add some veggies. Add enough bullion to make it tasty. I mix some chicken and tomato in the same ratio, and add a bit of lime, parsley, and raw onion which makes it a mexican garden soup.
hope that helps!
first, the lack of Berardi on r/fitness is disturbing, so big ups.
also, the gemma (pea) from trueprotein is some of the best veggie powder i've had. i never take it alone in a shaker though, its always in a supershake situation. you need to buy a custom blend >10lbs before the shipping starts becoming reasonable, unfortunately.
another good veggie protein i like is Nutiva Hemp Protein 50% Organic
http://www.amazon.com/Nutiva-Organic-Protein-Fiber-Pound/dp/B0012C2GFM/ref=sr_1_1?ie=UTF8&qid=1404621444&sr=8-1&keywords=bulk+hemp+protein
http://www.amazon.com/Nutiva-Organic-Protein-Fiber-Pound/dp/B0012C2GFM/ref=sr_1_1?ie=UTF8&qid=1375919762&sr=8-1&keywords=hemp+protein+powder
I use this to make protein bars, they have seeds, nuts, dried fruit, and agave syrup, I could post the recipe if you're interested. They're delicious, have about half the protein of a mainstream gainz bar, and are totally vegan.
This is the one I use, seems to work pretty well
Nutiva Organic, Cold-Processed Hemp Seed Protein from non-GMO, Sustainably Farmed Canadian Hempseed, Hi-Fiber, 3-pound https://www.amazon.com/dp/B0012C2GFM/ref=cm_sw_r_cp_tai_1UQUCbYJC21KE
The banana does two things: really compliments the flavor, and thickens up the shake so the ground seeds don't sink to the bottom. I'm using this hemp protein, and the mixing instructions it came with was 8oz milk, 1 banana, 3tbsp hemp.
Which is something I see in your shake, you use ~40% more milk, but only about ~20% of the hemp protein. Mine is literally more than 6x more hemp protein per liquid. And that's fine and all, just the difference of our recipes.
My apologies if I came off as a dick-- I didn't realize you were honestly asking the question. I thought it was rhetorical (but I answered anyway, heh).
As for the protein powder, GNC probably sells way more whey protein than soy. If you're really interested in protein powder, though, here's 2lbs of soy protein powder that's way cheaper than either of the GNC links: http://www.amazon.com/Jarrow-Formulas-Iso-Rich-Soy-32/dp/B0013OQG64/ref=sr_1_1?ie=UTF8&qid=1371059605&sr=8-1&keywords=soy+protein+powder
A few other things:
Further, one pound of dry beans is about 12 servings. So one pound of beans has 12 servings x 8g protein = 96g protein for one pound of beans. Finally, the price you quoted is far more expensive than most canned beans, which are more expensive than bagged (dry) beans (see http://money.msn.com/saving-money-tips/post.aspx?post=0d2d3ebc-1ee5-4734-a34a-53ad26b5e3e7).
See this info sheet for nutrition facts on pinto beans: http://www.fns.usda.gov/fdd/facts/hhpfacts/New_HHPFacts/Beans/HHFS_BEANS_PINTO_DRY_A914_Final.pdf
Anything from milk will also destroy my insides, so painful and not fun to be around. This is the protein powder I use and I have not had any issues.
I am also far too cheap to spring for hemp, since I tolerate soy just fine.
I get my protein off of amazon:
http://www.amazon.com/Now-Foods-2135-Pea-Protein/dp/B001DB4MFO/ref=sr_1_1?ie=UTF8&qid=1324314570&sr=8-1
I try to avoid sucralose as I've had similar issues... I've not had any issues with stevia which I find in muscle milk naturals.
I've skipped bananas at times. I use chaboni greek yogurt and standard flavored yogurt to give my shakes some bulk.
You can supplement with something like pea protein. Mmmm, harness the power of the pea for sick gainz.
http://www.amazon.com/Now-Foods-Pea-Protein-Pound/dp/B001DB4MFO/ref=sr_1_1?ie=UTF8&qid=1408586930&sr=8-1&keywords=pea+protein
These are the three I use. Mixed with some almond milk, the shakes will add a couple hundred calories to each meal, plus 20-30 grams of protein. Soylent is another good option for a quick on-the-go meal. There have been a few days where I went out, and just brought a bottle with me to drink. I left my trays in, and swished really well with water afterwards. I definitely don't do that often, but it works in a pinch!
https://www.amazon.com/Naturade-VeganSmart-Plant-Based-Nutritional/dp/B00CWLA57S/ref=sr_1_10_a_it?ie=UTF8&qid=1520989546&sr=8-10&keywords=vegan%2Bprotein%2Bpowder&th=1
https://www.amazon.com/Performance-Plant-Based-Soy-Free-Vegetarian-Chocolate/dp/B00FD2WKQM/ref=sr_1_17_a_it?ie=UTF8&qid=1520989546&sr=8-17&keywords=vegan%2Bprotein%2Bpowder&th=1
https://www.amazon.com/NOW-Sports-Protein-Powder-2-Pound/dp/B001DB4MFO/ref=sr_1_3_a_it?ie=UTF8&qid=1520989675&sr=8-3&keywords=pea+protein
Pea protein has 120 cal | 2g fat | 1 g carbs | 24g protein per scoop.
I use this and this mixed together. They aren't soy, but are non-gmo and really cheap for 2 pounds of a non-whey based powder.
Tastes terrible though, but I got used to it. It helps to have a good shaker like a blender ball to get it mixed thoroughly.
As for using protein powder in baking, here's a livestrong article about it. Personally, I don't like to risk denaturing, so I have a few no-bake brownie recipes that I use instead.
Isopure makes powders too (albeit still fairly expensive). Optimum Nutrition makes a Whey Protein Isolate called Hydro-Whey, these are supposed to be fine with lactose intolerance.
That being said protein powder is way overrated, as are high-protein intake (> .8 gram of protein per lb. of body weight) diets. Unless you're a huge body builder and have been lifting for multiple years you'd probably benefit more from sticking to natural sources of protein. Most of the mis-information around the importance of high protein diets are peddled from industry funded studies.
I used to eat like that too, 200g+ protein every single day with multiple shakes. Then I became enlightened, probably hover closer to 100g per day and have seen no drop in gains. The only powder I ever use now is an Organic Hemp Protein that helps me get my protein over the threshold (I only need the additional 15g) plus packs a ton of micronutrients including 8g of super important fiber.
My recommendation: https://smile.amazon.com/Nutiva-Hemp-Protein-Powder-Organic/dp/B001JU81ZG
I honestly don't mind it for the most part. It's versatile enough I can put a reasonable amount of it into pretty much any kind of food. It does have a noticeable effect on the food's taste if I put in a full 3TBSP, but I usually only do like 1.5TBSP (and just add it to two different foods instead of all at once) and it doesn't really mess with the taste too much. It does make things a little grainy though if you use the full 3TBSP and don't have enough (more?) of everything else to balance it out. I found it really works best in fruit smoothies, since everything is blended so much that it's not as "offensive" in its texture, and its flavor is a bit more muted since it's being smothered by fruit, haha. I found the same sort of thing if I cooked it with oatmeal, some flavoring (for me I use chai powder), and milk (nondairy for me), though to a slightly lesser extent.
Plus, it has is it has a crapton of iron in it. For someone that's iron deficient, it's really beneficial to have that since I can't stand iron pills, which is why I picked it originally over other kinds. Though I can definitely see why the taste would be a turn off.
This is the kind I use currently.
I used to work at a natural/organic grocery store so I've tried a ton of different ones. They all taste pretty disgusting imo and you're not getting much protein for the money but if the ingredients are most important to you then maybe look into these ones:
Nutivia hemp
Warrior food
Garden of Life
Sounds like a potential allergy. Try a different type of protein. There are options like egg, vegan, goat milk, etc to experiment with until you pinpoint your problem.
Hemp protein
https://www.amazon.com/Nutiva-Organic-Hemp-Protein-3-Pound/dp/B001OHX1ZY?th=1
This protein powder is pretty great.
http://www.amazon.com/gp/aw/d/B0031JK96C?pc_redir=1410394826&robot_redir=1
Natural, organic, raw and full of stuff.
Plant based for me after years and years of whey... This is the absolute best I've found and works great no matter how you take it...
​
https://www.amazon.com/gp/product/B0031JK96C/ref=oh_aui_detailpage_o06_s00?ie=UTF8&th=1
I drink this quite often and it is relatively affordable, has decent vitamins/minerals and a good amount of protein. One scoop is roughly 110 cals or something so you could easily double it up for a solid meal replacement that’s still low calorie. I like the vanilla flavour and just add cacao powder if I want a chocolate variation or some PB powder. I mix it with almond milk. It’s a vegan protein so it helps for those who are sensitive to dairy as well (my partner likes it a lot as well).
I’ve heard through the keto grapevine that vegan proteins aren’t good enough sources but I haven’t really seen any solid proof for that yet, but it’s something to keep in mind.
FWIW, Labdoor ranked Garden of Life Vegan Protein Powder pretty high quality and good value.
https://www.amazon.com/Orgain-Organic-Protein-Powder-Vanilla/dp/B00J074W7Q/ref=sr_1_1_a_it?ie=UTF8&qid=1483584281&sr=8-1&keywords=vegan%2Bprotein&th=1
You might like this option better just based off ingredients
I've been using this plant protein blend lately
Orgain Organic Plant Based Protein Powder, Sweet Vanilla Bean, 2.03 Pound, Packaging May Vary https://www.amazon.com/dp/B00J074W7Q?ref=yo_pop_ma_swf
Whey isolate may be marginally "better" for this case because it doesn't contain the lactose that whey concentrate would have. Alternatively, I actually really like this stuff which is a nice little blend of pea, brown rice, chia, and hemp, and it's sweetened with stevia.
http://www.amazon.com/Orgain-Organic-Protein-Plant-Based-Vanilla/dp/B00J074W7Q
Costco has the chocolate version of this for under $30. I love it.
For protein shakes I really like Orgain blended with a banana and some frozen strawberries and maybe some spinach. If you're looking to up your nutrient intake for your pregnancy you could get Vega instead but it's pricier. I also recommend a brown rice or quinoa bowl with peas, edamame, hummus, tofu, whatever tickles your fancy. Seitan has a weird texture, it's better when it's a side mixed with veggies or rice.
Do you have any dietary restrictions or a fixed budget for protein powder? I am mildly lactose intolerant, so I use a plant-based protein powder that doesn't contain any milk products. Orgain has served me quite well. It's made from pea protein (as opposed to the more popular whey) and both their chocolate and vanilla flavors are the tastiest protein powders I've ever had. They don't add any sugar and instead chose to sweeten with monk fruit sweetener. They aren't the cheapest brand out there, however they're not exorbitant
https://www.amazon.com/Orgain-Organic-Protein-Powder-Vanilla/dp/B00J074W7Q
I usually stick to a simple recipe: 2 scoops of protein powder (as directed), 1 to 2 cups of unsweetened almond milk (I use this as opposed to to yogurt. With the protein powder I think adding yogurt is kind of overkill), 1/2 cup of frozen pineapple, 1/2 frozen cherries (or any other fruit of your choice).
This keeps me full for hours (I drink it as a meal replacement for dinner, after workouts), but can be high in the calories with all the fruit. If you just stick to the powder and almond milk, it would make a good, filling, relatively low calorie breakfast.
I also work out, and over on r/fitness you'll find a ton of vegetarian lifters. They have some good info for vegetarians and vegans in their sidebar/wiki. If you don't find what you're looking for there, make a post and I guarantee someone will be able to answer you. There are plenty of vegetarians who lift.
Creatine is made by your body but also comes from meat. There's some evidence that not getting enough creatine can impair cognitive function, and vegetarians tend to have less creatine than our carnivorous brethren. That doesn't mean that we're all a bunch of dummies, but it might not hurt to take a creatine supplement, especially if you're lifting. Personally I do take creatine. As for protein, remember that your body can only process so much protein at one time, and once you go above that the returns diminish quickly. So eating more protein does not directly correlate to building more muscle. The actual amounts that you can process at once are not completely agreed upon, but I've read a few of the studies and it seems like anything above 20 grams in a single sitting is a waste. You can easily get that in a vegan protein powder. I love the brand I use:
https://www.amazon.com/gp/aw/d/B00J074W7Q/ref=mp_s_a_1_2_a_it?ie=UTF8&qid=1484769696&sr=8-2&keywords=protein%2Bpowder&th=1&psc=1
It's got a nice wheaty-vanilla flavor, and it's also very high in fiber. That second point is more important than it might sound. You don't know what it's like to have great poops until you've been getting the right amount of fiber. That Western diet I talked about earlier also tends to be fiber deficient because humans are supposed to be eating more plants than we do these days. This causes all sorts of gastrointestinal issues. Tell that to the next carnivore who gives you shit about "but humans are meant to eat meat! It's only natural!"
Edit: pun definitely intended.
Is this Protein powder decent for the price or is there a different one i should get?
Also, should i buy some fish oil?
this one is the one I use because it's pretty affordable.
I am lactose intolerant. This is the protein I am currently using
https://www.amazon.com/NOW-Protein-Natural-Unflavored-7-Pound/dp/B00JL6ZKFE
Why is your protein goal 85g/day? Protein intake should be calculated using lean body massage not total body weight. I use pea protein powder. It is very affordable and it's taste is pretty easy to disguise. You can get it in bulk on Amazon for $0.45 a serving: https://www.amazon.com/dp/B00JL6ZKFE/ref=cm_sw_r_cp_apa_88OCzbC5FXGJH
If you want a protein powder Now Pea Protein is cheap. $48 for seven pounds (96 servings) each serving is 24g of protein.
There ya go! Same exact one I buy. I'll caution though, it tastes kinda bad. However, if you mix a teaspoon of cinnamon (not cinnamon sugar) in with each scoop it tastes pretty good. I'll even use it to make pudding.
A scoop of this, two cups of defrosted berries, 1.5-2teaspoon of cinnamon, and 12 dates chopped up. Generous scoop of coco powder. Mix in just enough water to make it like a pudding. Boom.
https://www.amazon.com/NOW-Protein-Natural-Unflavored-7-Pound/dp/B00JL6ZKFE/ref=sr_1_5_s_it?s=hpc&ie=UTF8&qid=1526012451&sr=1-5&keywords=now+pea+protein+powder
As far as plant protein goes, to me there is no competition after trying many: https://www.amazon.com/Source-Organic-Premium-Protein-UNFLAVORED/dp/B00N6XPF9O/ref=pd_lpo_sbs_121_t_2?_encoding=UTF8&psc=1&refRID=KNG99SRZ7A54MTH6G332
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It is also very transparent about sourcing and heavy metal testing, whereas with so many other brands they're all coming from China and loaded with toxins. This is pure- no crap or added flavors.
As far as I know, NorCal is the only not processed in China or similar. Other will says made from US/Canada product, but the Peas are shipped overseas to be turned into noodles and the protein is a byproduct.
https://www.amazon.com/gp/product/B00N6XPF9O/
(Haven't researched it in about a year though.)
Human grade meat is also contaminated with these same pathogens, that's why you don't eat it raw.
I agree vegan kibbles are not immune to cutting corners and know about the melamine crisis. However, other than melamine and mold (which are both issues for conventional) vegan is absolutely immune to most of the pathogenic and chemical contamination that plagues the rest of the conventional kibble industry.
> While I agree that it is not specifically a vegan diet issue carb-wise, a vegan diet will be higher carb.
I guess this statement depended upon what you meant. Higher carb than raw meat, yes. Higher carb than convential, no. However I believe it is possible to get close if you make your own using different glutens. Instead of ~50% that is common in conventional kibble, you can get down to ~19% carbs. If you use pea protein isolate that's 90% protein, which is much better than beef's 41% calories from protein. And then you'd be free of all worries of contamination and its impact on your health, your family's health, and your animal's health.
Just bought this myself, I love it, I think 3g carb a serving which is satisfactory for me.
https://www.amazon.com/dp/B01LORNE9G/ref=cm_sw_r_cp_apip_fkydUR4nc6ren
I just finished a huge 5lb bucket of Naked pea protein. terrible taste but great 'stats' as I like to say.
https://www.amazon.com/dp/B00NBIUGA2/ref=cm_sw_r_cp_api_uBIzzbVVEW1ET
While you should always focus on whole foods, buying a protein powder may help ease your concerns about that aspect of your diet - and it's quite cheap 'per calorie', although it feels like a big purchase. I use this pea protein personally.
Buy beans and lentils in bulk and learn how to prepare them. Buy gluten and learn how to make seitan or high-protein baked goods. The key to cheap vegan protein is doing a lot of the work yourself - though you can also snag very cheap tofu from big chain stores like Walmart/Target.
Edit: I realized you're asking for recipes, not just tips. Lentil/Gluten steaks (you can ignore the mushroom gravy part if you're extra frugal), and Cuban Black Beans and Rice are two of my staples.
I like the Vega One protein powder. It's plant based protein. I typically mix it with Almond Milk and it tastes better than a lot of protein powders I've used in the past. Looking at the ingredients list it looks like it does contain stevia extract though. It still may be worth the try. This Labrada powder doesn't seem to have stevia in it.
I legit have those issues as well so I feel your pain. I get a lot of my protein from beans and I use VEGA protein for a shake every morning. If you're eating the good stuff, you can have as much as you need when lifting. I don't know how much you'd need though, hopefully someone else can help there!
VEGA:
http://www.amazon.com/gp/product/B00R0Y0W8O/ref=pd_lpo_sbs_dp_ss_1?pf_rd_p=1944687542&pf_rd_s=lpo-top-stripe-1&pf_rd_t=201&pf_rd_i=B00MYRXDHE&pf_rd_m=ATVPDKIKX0DER&pf_rd_r=07VZ7X02FRM6RNC3FRSG
I just looked up the price difference. A kilogram of pea protein is actually cheaper than a a kg of whey protein
I looked at this further and it appears this pea protein is not Non-Gmo: https://www.amazon.com/gp/product/B00RPMMFWM/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B00RPMMFWM&linkCode=as2&tag=phytomaniac0e-20&linkId=6959d68eb41a8f714e1c6db1e55928c3&th=1
Thanks again for the info
I've been vegan 7 years and have tried all sorts of stuff. If money wasn't a problem I'd use the Vega Sport Performance protein.
To be honest, though, at this point I mostly find protein powders unnecessary. You can definitely meet your protein needs through diet and maybe only in extreme situations (body builders) would you need to supplement. This is my opinion/experience as someone who is a competitive cyclist, training 15-20+ hours a week.
That being said, what I have found to be the best bang for your buck option is pea protein. The amino profile is good and it can be had for cheap. This is what I have used in the past: http://www.amazon.com/gp/product/B00RPMMFWM?psc=1&redirect=true&ref_=oh_aui_detailpage_o01_s00
100% pure pea protein and nothing else. It mixes well with just about everything, doesn't really taste like anything and doesn't have a weird texture. To give you an idea, I used to mix it into a bowl of cereal, it's that mild in texture/flavor.
I'd just go with straight up plain pea protein, this brand is the best I've found and its taste is also very neutral (I've had some very gross pea proteins). Hopefully it still tastes the same as it did when I bought 44 lbs. I have gotten gassy from other types of proteins (I think its the sweeteners they put in them). I have no response from plain pea protein.
My advice is to just eat a scoop or two with plain water like its medicine. That's what I do every day. Then you can have a great peanut butter or fruit smoothie that is not ruined by the protein taste.
Good question!
My wife and I both use Orgain protein powder in our morning smoothies. When we were training harder over the summer, we also used Vega Sport Protein Powder after a workout. We kinda dropped that, though, mostly because it got expensive paying for two tubs of protein powder every few weeks.
Other supplements I take regularly:
I've done pro-biotics in the past, but don't tend to stick with them regularly.
I rotate between four different protein powders, all are vegan and are sourced from multiple sources (mostly pea, flax, and hemp protein).
My favorite taste wise is the Vega Protein and Greens.
Also from Vega, the Sport Protein is nice, as it has 30 grams of protein per serving vs the 20 per serving in the protein and greens. However, Vega changed the recipe for the Sport a few months ago, and now it makes a super thick drink, almost akin to drinking cake batter. I have to split up the serving just so the drink doesn't become too thick.
The Garden of Life Sport Protein also has 30 grams of protein per serving, and isn't as thick as the Vega Sport, but I think it doesn't taste quite as good as the Vega branded stuff. Not bad though.
Lastly, I'll occasionally buy Orgain as it is the cheapest typically, though it has a somewhat grainy texture compared to the others.
I usually just buy whatever of the four are on sale at my local Co-Op, but if you're going to go with one, I'd recommend the Vega Protein and Greens if you're ok with only 20 grams of protein per serving.
Edit: oh didn't realize you have already had the protein and greens, maybe try the Vega Sport? Also, I buy all four exclusively in vanilla, so I can't speak for the other flavors.
134 g per dollar?!
that is crazy!
I couldn't do the Premier Protein because it is Whey Concentrate as opposed to Whey Isolate. I switched to Vega Sport.
I really liked the flavor.
Go with Vega Sport Protein Powder http://www.amazon.com/dp/B016D9IHZG/ref=pd_lpo_sbs_dp_ss_3?pf_rd_p=1944687682&pf_rd_s=lpo-top-stripe-1&pf_rd_t=201&pf_rd_i=B00MYRXDHE&pf_rd_m=ATVPDKIKX0DER&pf_rd_r=1QD1D75470JVFJ6Q5G7Q
It's plant based, gluten and dairy free.
Hey thanks! I contacted Vega site and they told me that this https://www.amazon.com/Vega-Protein-Powder-Vanilla-Servings/dp/B016D9IGRA/ is also suitable for my needs. Have you tried it?
Thank you!
I'm not a vegan I just try not to eat Dairy as i'm lactose intolerant (so whey doesn't work well for me, which is why I have a vegan protein powder). Also I noticed that whey protein gives me cystic acne as well.
Here's the protein powder I take the comments said it contains lead and arsenic.
Vega is fucking expensive and is just a glorified mix of pea, rice, and hemp proteins. I buy pea (now $17.92) and rice (now $28.95) protein separately and mix them in my shakes. I don't bother with hemp because I get enough omega-3's elsewhere and since I'm on a cut right now it's not as calorie-effective as the other two.
Total cost for 5 lbs total = $46.87. I use 63 g/day, so it works out to last 36 days. That being said, I usually run out of the pea first (smaller container and I do a 33:30 pea:rice mix) so I am often cycling with them. If you can no longer get it at a special price for $25, this alternative is way cheaper than Vega retail and basically the same shit. Neither of these taste particularly good (Vega doesn't taste any better) so that's not really a huge issue. If you can, go for it, it's fine.
EDIT: I should mention that 63 g of powder = 52 g of protein the way I've mixed them (33:30 pea:rice). If you use less than that daily, the cost per day obviously decreases.
I find this to be pretty cheap: http://www.amazon.com/Nutribiotic-Rice-Protein-Vanilla-Pound/dp/B00014DLC4/ref=sr_1_1?ie=UTF8&qid=1405525156&sr=8-1&keywords=rice+protein
http://www.amazon.com/NOW-Foods-Pea-Protein-Powder/dp/B001DB4MFO/
http://www.amazon.com/NUTRIBIOTIC-VEGAN-RICE-PROTEIN-Vanilla/dp/B00014DLC4/
A couple powders I like to use are Rice and Soy proteins:
http://smile.amazon.com/Nutribiotic-Rice-Protein-Vanilla-Pound/dp/B00014DLC4/ref=sr_1_1?s=hpc&ie=UTF8&qid=1419615269&sr=1-1&keywords=rice+protein+powder
http://smile.amazon.com/Jarrow-Formulas-Iso-Rich-Soy-32/dp/B0013OQG64/ref=pd_sim_hpc_5?ie=UTF8&refRID=1D292V4DZCFSEY491YQA
Pea protein is also pretty good but the texture is God-awful in my opinion. The taste isn't awesome either, but I just mix it with other stuff in small quantities to finish the container.
All three of the above are generally cheaper than whey protein. Also many whey powders are not vegetarian because of their processing methods. So look into any whey brands you might get.
To help put on weight I like to add finely ground oats to my shakes. To grind them I just use a coffee grinder, but if you have a blender with a flat blade that should do the same. Oats are a great way to add complex carbs to your shake, and carbs are essential in putting on weight.
My weight gain shakes generally consist of a 2 cups of milk (depending if you are lacto-veg or not), a banana (chilled in the fridge for texture/temp), 2ish Tbsp Peanut butter, half cup of ground oats, 3-5 frozen strawberries, 2 servings of protein (mixed kinds but about 50ish g of protein), and a few grams of creatine.
These are shakes that help put on mass, and I drink them after getting home from the gym. If you aren't doing heavy lifting then these are probably too much, but its just an example. I recommend adding a few fruits to your shakes as it really improves the flavor.
Also to help put on mass I like to try and throw some fruit (usually a banana or apple) and a big glass of milk right before getting ready for bed
If anyone sees any issues or has some constructive criticism Id be glad to hear it, just thought Id give my two cents.
> the sheer amount of brown rice you would have to eat to equal the amount of protein in 1 cup of beef? Over 15 cups of rice to equal the amount of protein in one cup of beef.
What about rice protein powder?
NUTRIBIOTIC VEGAN RICE PROTEIN is my favorite it blends well in protein shakes and goes great in my baked goods. It's also the cheapest vegan protein at my local health food store. It's also available on amazon http://www.amazon.com/gp/aw/d/B00014DLC4
Yeah I agree, I'm a little unsure about what actually happened. But I've also learned long ago that the doctor is almost always right. He was a very experienced ER doctor, and he told me he is sure that I passed a kidney stone. That's what the official diagnosis was, printed on my release form.
Regarding calcium, the doctor said that contrary to popular belief, extra calcium intake actually does not increase the risk of kidney stones, even though they're most commonly formed from calcium deposits (and actually has been linked with reduced risk for kidney stones). That said, my current DIY uses: 10g / day of the "NOW Foods Calcium/magnesium 1000/500 mg," for a net total of 1.4g of calcium (recommended min 1g, no max). I listed the rest of the micros in a reply to /u/chrisbair above.
As for protein, I'm using this vanilla rice protein, which is the same stuff that anyone eating schmoylent or a variant has been using, without (to my knowledge) any negative side-effects.
I haven't been doing BJJ that long, but I did Muay Thai for a good while while on a vegan diet. The key is to get a lot of protein and to get it from a lot of different sources. Animal protein is "complete" protein (contains sufficient quantities of every single one of the amino acids that your body needs) while plant protein tends to be deficient in one amino acid or the other. However, if you combine different foods (rice and beans, etc) then you can get a complete mix of amino acids without a problem. For me, it's really that simple. Eat a lot of good, high-protein stuff (lentils, chickpeas, quinoa, rice, peanut butter, almonds, whatever) and eat a wide variety of things throughout the day.
Also, to supplement, try this and this. I mix a scoop of each of those with some soymilk and water and it makes me feel awesome.
Edit: fucked up the links
Protein because everyone needs sustenance. You know, you can also get food at the Leaky Cauldron, so you can get sustenance in the alley. DIAGONALLY!
Hemp protein has 12 grams of fiber per serving.
http://www.amazon.com/Nutiva-Organic-Protein-Fiber-Pound/dp/B0012C2GFM/ref=pd_sim_325_10?ie=UTF8&dpID=51sD83bjisL&dpSrc=sims&preST=_AC_UL160_SR146%2C160_&refRID=1RAR7NZ3G6RGF72AR00Q
http://www.amazon.com/Nutiva-Organic-Protein-Fiber-Powder/dp/B0012C2GFM/ref=sr_1_3?ie=UTF8&qid=1312740657&sr=8-3
Hemp protein and fiber powder
Just water. This right here: https://www.amazon.com/Nutiva-Organic-Protein-Hi-Fiber-Pound/dp/B0012C2GFM/ref=sr_1_1_s_it?s=grocery&ie=UTF8&qid=1500948326&sr=1-1&keywords=hemp%2Bprotein&th=1
Tried pea protein only tonight and it doesn't seem to have the same effect.
I've been cussed out of a few fitness communities for saying this, but I can't not say it: you don't need to supplement with protein powder. Your body is better at synthesizing non-isolated protein, and the RDA for protein is easy to meet. The majority of the research regarding protein use in athletes show that endurance athletes actually need the most protein; however, numerous studies have shown that lifters can benefit (with regards to muscle repair) from 20 grams of protein post-workout, but it must be combined with 80 grams of carbs to be used efficiently for muscle repair. I can find you the studies if you are curious to check my citations.
If you are eating a varied diet of vegetables and fruits, nuts and seeds you are getting all of the amino acids you need, which I'm sure you are since you are eating a vegetarian diet. I can also link you sources for amino acid research if you are curious.
Protein powder is unnecessary and people should spend the money they would use on powder on whole foods instead. If you feel safer supplementing, I would say use a high-fiber/protein supplement, like http://www.amazon.com/Nutiva-Organic-Protein-Fiber-Pound/dp/B0012C2GFM.
I recommend getting this hemp protein instead. It's Nutiva brand, I've been using it for a month, and it actually tastes pretty good. I mix a bit of raw kale powder, some peanut butter, crushed ice, and dark chocolate almond milk. The mix is fucking legit.
As for an alpha brain alternative, I've been using Neurozyme. Way better in the long run and not lab made. Everything is derived naturally. The neurozyme I can say has given me some underlying benefits in thinking in a more clear manner. I hope this helps some. I love Joe Rogan but his business practices aren't practical for an average income consumer.
There are a lot of soy powders! I really like Jarrow's Formula
There is a considerable difference in the types of proteins used.
I was only using Whey at first and my weight plateaued after 6 months losing 70 lbs total.
In October I switched from Whey + oils to Soy + flax and I am now taking less protein over all and staying full. I have also lost an additional 10 lbs since then. At this rate I plan to review macros after I lose another 25 lbs putting me around 140 lbs.
I buy the following. It is cheap, bland and blends with anything, and mixes very well into just water.
http://www.amazon.com/gp/product/B0013OQG64?psc=1&redirect=true&ref_=oh_aui_detailpage_o02_s00
I also add a Spiru-Tein Strawberry into my shake during the workweek for Flavor and because my macro's can afford the extra carbs now.
I get NOW Foods soy protein powder. It's unflavored and has 20 grams protein per scoop with 37 servings per container. Only $20 for 2 lbs which is extremely affordable in my book compared to other brands. I get mine from Amazon. NOW Foods Soy Protein, 2 Pounds by Now Foods http://www.amazon.com/dp/B0013OSS4M/ref=cm_sw_r_udp_awd_r6dTtb0JH2FDE
I suspect you may not be eating enough or replenishing electrolytes, but here's a basic run down of what I eat throughout the week. High carb, plant based diet.
Short Run Day (Less than 10 miles):
Mid Run Day (10-18 miles):
Long Run Day (18+ miles):
I buy NOW unflavored. Keep in mind that it is not a complete protein though so you don't want to use it as your primary protein source.
Here is a link for pea protein on Amazon. It isn't too expensive.
http://www.amazon.com/Now-Foods-Pea-Protein-Pound/dp/B001DB4MFO/ref=sr_1_1?ie=UTF8&qid=1419016901&sr=8-1&keywords=pea+protein
As mkenwort said, gelatin is easy to find, typically in the baking aisle or near the Jello, I'm guessing.
Heavy whipping cream is by the milk and doesn't cost too much. Cream cheese would probably work great and make a thicker consistency.
Pea protein! It's awesome!
http://www.amazon.com/Now-Foods-Pea-Protein-Pound/dp/B001DB4MFO/ref=sr_1_1?ie=UTF8&qid=1382633421&sr=8-1&keywords=pea+protein
Pea Protein is awesome!
There are other kinds of protein you can use that isn't mixed with chocolate, and soy in a protein powder shouldn't be a problem for acne. I used pea protein when I was trying to gain weight since the typical whey proteins made me break out, and I had great results. However, there is also rice protein and hemp protein I know of off the top of my head. this is what I used
You can get Rice or Pea protein, for ~$15 per 2 lbs. It is hard to find any protein cheaper than that unless you go Whey. As for proper food at least here in Sweden minced meat or frozen chicken is the cheapest choices I've found and then add rice or potatoes and some veg.
I use the Life Basic's Greens protein powder made of pea, rice, and hemp. If it's a bit too pricey, Now Food's Pea Protein is a pretty popular choice at half the price. As a personal suggestion, if you're going to add fruits, try granny smith apples. They have a lower sugar content than a lot of apples, so you don't over do sugars in your drink.
My best advice is to get "pure" protein powder - not the ones with all that added sugar, etc (check the ingredients). I'm vegetarian and am trying minimize dairy intake, so lately I've been using soy and pea. Personally I would not suggest rice protein, it had an awful grainy texture and made me gaseous (gross!)
Turkey (seasoned with whatever you like), throw some chicken in the slow cooker, top with salsa (or maybe not, cause onions, but maybe top with lemons/limes), let it cook,tupp it up, meals for days, scrambled eggs (no added liquids), old-fashioned oats (+ cinnamon (or cocoa powder), sweetener, flax seed), deli turkey sammiches (tomato, mustard, meat, and bread), steak +veggies ...
and what about Pea Protein Powder?
http://www.amazon.com/Now-Foods-Pea-Protein-Pound/dp/B001DB4MFO/ref=sr_1_2?s=hpc&ie=UTF8&qid=1426770604&sr=1-2&keywords=organic+pea+protein+powder
I wanted to get some feedback on this nutrition shake I came up with. I've been drinking it almost on a daily basis for about a year now. I usually have it for breakfast or after I workout. My goal was to make a high calorie, high protein meal that was low in sugar. Let me know what you think.
Summary:
Pea Protein: 1 scoop, 120 cal, 2g fat, 24g protein
Hemp Protein: 2tbsp, 70cal, 2.25g fat, 10g protein
MCT oil: 1.5Tbsp, 189cal, 21g fat
Peanut Butter: 3Tbsp, 270cal, 24g fat, 12g protein, 7.5g carbs
Whole Milk: 1.5cups, 154.5cal, 3.6g fat, 12g protein, 18g carbs
Rolled oats(uncooked): 1.5cup, 150cal, 23g carbs, 5g protein, 3g fat,
1Tbsp coco powder and 3 squirts of stevia for taste
Macros:
Protein: 63g
Fat: 34.9g
Carbs: 48.5g
Calories: 953.4
Pea Protein:
https://www.amazon.com/gp/product/B001DB4MFO/ref=oh_aui_detailpage_o00_s00?ie=UTF8&psc=1
Hemp Protein:
https://www.amazon.com/Manitoba-Harvest-Protein-protein-Serving/dp/B002CPVTH4/ref=pd_nav_hcs_rp_t_1?_encoding=UTF8&psc=1&refRID=6M2HFKEY9EWJB2C9EM9C
MCT oil:
https://www.amazon.com/gp/product/B00QL083S4/ref=oh_aui_detailpage_o04_s00?ie=UTF8&psc=1
Peanut Butter:
https://www.laurascudderspeanutbutter.com/product/natural-peanut-butter/smooth
You've got a few options: soy, rice, hemp, and pea.
I've found pea protein to be absolutely disgusting to the point of being intolerable, no matter what I tried to hide it with.
I used to use soy protein but after much research learned unfermented soy is not good for you, so I stopped that.
I love hemp and rice protein and Garden of Life RAW Meal. Check them out here:
I use a combination of all 3 of these with almond milk post-workout.
They're still a little hard to find, depending on where in the world you are, but hemp products are great. Hemp seeds seem expensive, but they have 10 grams of protein per 30 grams / about 3 tablespoons, so you only have to buy a pack every few weeks. They also make hemp milk and ice cream, though they're a little tougher to find, and hemp protein powder though it has almost the same protein as hulled hemp seeds, but has the weird powder texture.
These days, I get most of my protein from hemp, oats (steel cut), and cheese (parmesan has 11g/oz! ), mixed into everything I eat - sandwiches, pasta dishes, salads all get hemp and cheese - the oats are a bit of a nuisance cause you have to cook em, but they can go into most things too if you pre-cook or meal prep. Also try lentils if you're sick of beans (I've never really had a taste for beans, so I feel ya). Wholefoods and other earthy crunchy stores have lentil based pasta which sneaks extra protein into your carbs. Add some tomato sauce with hemp seeds and parmesan cheese, and you've got an easy 35-40g protein meal, with no beans. Don't forget nuts and other seeds and butters which can really pack a punch too - I've been on antibiotics lately, so my breakfast has been yogurt with dried fruit, hemp seeds, chocolate covered raisins, and nutty granola, starting the day with about 25-30g of protein.
Also, that nutrition data site has been GREAT for meeting my macros. I was copper and AC&E deficient when I first gave up meat, got really depressed, then found this site and have been able to figure out what I'm missing, and why I crave the weirdest shit. I'm not trying to build, and I'm a generally light eater (3 meals a day is TOUGH for me), but it doesn't take much effort to get >50g/protein in a day, now that I've been checking up on the content of what I eat, and shopping wisely. It would probably take a bit more effort, or maybe do the 5 smaller meals a day thing, to reach 85 but I'm sure you can do it.
Also, don't be so quick to knock foods you think have low protein - look them up. I've been pleasantly surprised to find higher than expected protein content in foods I would never have thought to have protein, like sun dried tomatoes. Don't think about getting all your protein in one place - it's easier for your intestines to aborb a higher percentage of the protein consumed from numerous sources, than trying to get it all from one meat source - apparently (according to my athletic trainer friends), only a relatively small portion of the intestines is even capable of absorbing protein from meat, while far more is able to absorb protein from plant and other sources, so you'll absorb a higher percentage of what you eat, eating plant based proteins than meat based. The figure I seem to recall is only about 30% of meat protein is absorbed, so... you can eat that 85 g of meat protein, but you're only gonna get 29g... But I'm no expert.
You can use a Keto friendly protein powder: https://www.amazon.com/Nutiva-Hemp-Protein-Powder-Organic/dp/B001JU81ZG/ref=sr_1_3_a_it?ie=UTF8&qid=1493426194&sr=8-3&keywords=hemp%2Bprotein%2Bpowder&th=1
If you make your own shakes from powder:
Hemp protein, Brewer's Yeast, spirulina, beans, and nuts will be your new best friends.
I use Nutiva Hemp Protein powder in my smoothies. I like it because it doesn't have a super strong flavor, though you wouldn't know it from the smell of it lol. I usually throw in a couple of frozen bananas for texture, and then any combination of the following: flax meal, ground oats, peanut butter (I've found it's worth it to buy the natural, no-sugar-added kind), chia seeds, cocoa powder, almond, cashew, or soy milk, strawberries, spinach, blueberries, cranberries, etc.
The nice thing about smoothies is you can hide those greens in there and never be the wiser. Throw in a handful of spinach with your fruits and grains, and you can't even tell it's there!
EDIT because you want links: This is the protein powder I use, this is the flax meal I like (if you have Prime it's a PrimePantry option here), and this is my favorite brand of peanut butter - it's a lot cheaper at my local grocery, though.
Great giveaway! First of all, congratulations on choosing to get healthier! I'm sure you can't wait to be a slimmer you :D I'm also on a weightloss journey, so I'd love to share some tips that have been helping me along the way.
You're awesome and you can TOTALLY do this. I hope some of these tips were helpful. Sorry the post was so long!
Also, if you pick me, I really have my eye on that San Francisco set. Thanks for hosting!!
I've had my eye on some of the hemp powder on amazon for the past week or so. I think I'll head to Whole Foods this week and see if I can get a smaller pack to try it out before committing to a pound of it.
I've had a hell of a time trying to get enough protein. I feel like I can only do it if I eat nuts and seeds all day and it's really annoying.
Have you looked into eating for your blood type? Dairy, Coconut and cinnamon are no-nos for blood type O. I think and feel better when I follow the blood type guidelines.
I use flour alternates like ground almond or flaxseed or hi protein hemp powder. It is green and tastes like sunflower seeds. I get it from amazon - but beware when ordering, there is also hi fiber hemp powder too.
Caution with ground flax - it can be extremely constipating! Drink lots of water.
Hi pro hemp powder-
https://www.amazon.com/gp/aw/d/B001JU81ZG?psc=1&ref=yo_pop_mb_yo_pop_mb_pd_t2
So yesterday I tried this combo:
1 scoop Jarrow Creatine
30 mins before Jiu Jitsu.
Breakfast:
8 a.m:
1 slice of Ezekiel sourdoug toast with almond cream cheese.
Shake with Nutiva hemp protein, 1/2 banana, blueberries, water, almond milk, almond butter and a splash of flax seed oil.
Tea mix of whole foods yerba matte and spoonful of matcha.
11:30 a.m:
1 scoop BCAA in my water bottle for during class & open mat (1.5 hours)
2 p.m.:
1 scoop Glutamine
1/2 Scoop Nutiva Hemp Protein Powder
Grilled two veggie sausages with a tad of almond cheese melted on two whole wheat hot dog buns.
About 20-30 mins after eating I pretty much crashed and had to take a nap. Was tired the rest of the day. Took 1 B-complex vitamin before bed and slept in till about 8:15 am. Usually wake up before 7 and feel fine.
If it matters, for dinner I had a bowl of quinoa with grilled corn, vegetables and some seitan chorizo, a small glass of wine and after a beer.
Noticed that at Jiu Jitsu I was in beast mode but felt my mind was clear. I was worried the creatine would give me anxiety like a lot of other similar supplements often do. I felt great and had some amazing matches. Went harder with some of the tougher dudes but held my own and felt great.
I'm thinking maybe I need to work on my post workout food/routine. Maybe I need to bring a shake that's ready for right after with protein powder and glutamine or something. Any suggestions?
I get Nutiva, but I haven't tried any other brands so I can't compare it.
The seeds are loaded with Omega Fatty acids
This one.... https://www.amazon.com/Just-Hemp-Foods-Percent-Protein/dp/B00TU5T2ZU/ref=sr_1_10_s_it?s=grocery&ie=UTF8&qid=1491852832&sr=1-10&keywords=hemp%2Bprotein&th=1
And this one..... https://www.amazon.com/Just-Hemp-Foods-Percent-Protein/dp/B00TU5T2ZU/ref=sr_1_10_s_it?s=grocery&ie=UTF8&qid=1491852832&sr=1-10&keywords=hemp%2Bprotein&th=1
Both would be good selections IMO.
If you prefer less fiber and higher fat than.... https://www.amazon.com/Manitoba-Harvest-Protein-Supplement-Ounce/dp/B002CPVTH4/ref=sr_1_2_s_it?s=grocery&ie=UTF8&qid=1491853052&sr=1-2&keywords=hemp%2Bprotein%2B70&th=1
Quiona and lentils or other beans. I also make fruit and green smoothies with hemp protein. I use this stuff, and add about 2 tablespoons of hemp to each smoothie. It is not very palatable on its own. I can stomach adding a small amount to orange juice, but it doesn't taste good. In the smoothies I don't really taste it, but I add a lot of frozen fruit.
I've only tried this kind before and it was good. http://www.amazon.com/Garden-Life-Organic-Protein-Grams/dp/B0031JK96C
You mention that you prefer not to eat "tortured food." I am a vegan of four years and it IS possible to have a high-protein diet without consuming animals. I'm not going to babble on about the vegan/vegetarian ways of life because I do not wish to infringe upon your beliefs/choices.
I just wanted to let you know that it IS possible to have a high-protein diet without consuming animal products. If you have questions, feel free to pm me- I am aware that a lot of people are touchy about the topic of veggie-ism and I would prefer not to engage in any arguments.
If you are still interested in other sources of protein, you could always try vegan/vegetarian protein powders. I realize that they are highly processed, but I found this one that is raw AND vegan- definitely less processed than the typical protein powder
Additionally, there are also vegan/vegetarian sources of Omega-3's.
For those of you that are interested, here are some helpful sources for more information:
Information about animal-free protein sources as well as some general information about vegetarian/vegan protein sources
High-protein vegan meal ideas and recipes
Not exactly a reference source, but this link contains an interesting account of the high-protein vegan lifestyle by a famous vegan body builder. This link also includes meal ideas, suggested protein ratios, as well as dietary transitioning suggestions and dietary supplement recommendations
Some anecdotal accounts of veganism improving ADHD. There is very little scientific literature/studies on this subject, but it is compelling and this blog is definitely something to think about.
Are you not able to purchase online? You should try a vegan protein powder which are great and don't cause the inflammation that dairy based powders do. I've tried only the first one (Garden of Life) and am pretty happy with it. I don't get the gassy and bloat that came from my days on whey powders. Next I'll be trying the Planthead brand powders.
http://www.amazon.com/Garden-Life-Organic-Protein-Grams/dp/B0031JK96C/ref=sr_1_2?ie=UTF8&qid=1394078963&sr=8-2&keywords=vegan+protein+powder
http://www.amazon.com/Genceutic-Naturals-Protein-Dietary-Supplement/dp/B00CG2SLWO/ref=sr_1_1?ie=UTF8&qid=1394078985&sr=8-1&keywords=plant+head
Garden of life RAW protein has become my favorite. I mix it in with my five grain oatmeal or just with water and it tastes great!
I would avoid pasta, rice, bread unless it is 100% WHOLE WHEAT, no white bread, no pasta unless it's wheat pasta, go with brown rice instead of white, eat oatmeal thats like the greatest complex carb IMO I even put it in my shakes:)
You want all your carbs mostly from fiber, so I'll break ti down for you
Complex Carbs (starchy take longer to digest and more filling)
Vegetables are complex carbs but are actually processed more like simple carbs in your body I would say in between starchy foods and fruits
Simple Carbs
Protein:
If on a vegan diet like me then consume
Fats:
I personally recommend against eating dairy period it contains a lot of crappy fat, the list above is the fat you want that can lean your body out. Remember good fats help you burn fat, the bad fat that gives you cellulite:)
The protein is mostly for your organs to function and slightly your muscles so you don't feel weak. The carbs are the trick to everything, your body will use this as it's main source of energy and this is where you get the curves from but only if you eat the good carb sources I mention above. I see people eating gluten loaded white bread, rice, and pasta and their weight goes to their belly. It's because it raises insulin levels your body doesn't know what to do with all the excess junk goes into fat storage mode and put it where it's most easily accessble...your GUT! lol
Sorry for being dramatic, i'm very passionate about this as you can see^.^
Good luck let me know if you need anymore advice
It gets more complicated I have formulas to calculate how many calories you need to intake to maintain your weight, lose, or gain. As well as the macro nutrient ratios that pertain to your specific goal and how to do measurement properly all based on your height, weight, body fat percentage and activity level. But that is for another time, you just need the basics for now:)
I don't know how much you've looked into the options that are available out there, but I've been using this for about 6 months now and love it. It tastes great and has some real good ingredients in it. A little pricey, but totally worth it.
I'd look into the entire line of RAW products, like flavored protein powders and meal options. I would totally recommend.
Garden of Life Organic Vegan Protein Powder with Vitamins and Probiotics - Raw Organic Plant Based Protein Shake, Sugar Free, Unflavored, 20.0oz (1 lb 4 oz / 568g) Powder https://www.amazon.com/dp/B0031JK96C/ref=cm_sw_r_cp_api_yQfUAbYNVMENR
Garden of Life Raw protien http://www.amazon.com/Garden-Life-Organic-Protein-Grams/dp/B0031JK96C/ref=sr_1_2?ie=UTF8&qid=1343784193&sr=8-2&keywords=vegan+protein+powder
it taste like shit just add some fruit, coconut milk, cinnamon or cacao
Try this stuff for your protein shakes http://www.amazon.com/Garden-Life-Organic-Protein-Grams/dp/B0031JK96C/ref=sr_1_1?ie=UTF8&qid=1342571628&sr=8-1&keywords=raw+protein
I think one serving has 28g of protein from all sprouted grains with enzymes and probiotics. Really healthy stuff. If you make a smoothie with nondairy milk, one scoop of this, chia seeds, wheat germ, flax seeds, cherries, cacao, and almond butter you'll have about 45 or so grams of protein.
This one is great. It has a very neutral taste and it's a good price. I've been using it for a while.
Check this stuff out. Its a pretty complete protein for being completely not dairy base. Its just a blend of a bunch of different vegetable proteins to get all of the amino acids.
It doesn't have a lot of calories in it though.
http://www.amazon.com/Garden-Life-Organic-Protein-Grams/dp/B0031JK96C/ref=sr_1_sc_1?ie=UTF8&qid=1375828052&sr=8-1-spell&keywords=raw+proteiner
This stuff is the best, no question :
http://www.amazon.com/Garden-Life-Organic-Protein-Grams/dp/B0031JK96C
I tried different types, a raw-vegetable protein that did not taste good, and then beef protein which works out pretty well for me. :)
Garden of Life Raw Protein
Pea/Rice blend (7:3 ratio). Complete amino acid profile, just as effective for building muscle as whey protein. (video that convinced me to switch: https://www.youtube.com/watch?v=-adhxwP2Pdg) Eliminating the whey improves your carbon footprint, and after making the switch my body fat went way down.
Pea Protein I use: https://www.amazon.com/BulkSupplements-Pure-Protein-Powder-Kilogram/dp/B00RPMMFWM/
Brown rice brand I use: https://www.amazon.com/Nutribiotic-Organic-Protein-Plain-Pound/dp/B0033T8CZK/
For flavoring, you can add your own vanilla or cocoa powder. For sweetener, I use Lakanto Monk Fruit Sweetener.
https://www.amazon.com/Lakanto-Monkfruit-Sweetener-Natural-Substitute/dp/B00EUF5N1C/
Happy mixing. :)
This is one I've only just gotten so I'm not 100% sure about recommending it: http://www.amazon.com/gp/product/B0033T8CZK/ref=oh_aui_detailpage_o04_s00?ie=UTF8&psc=1
There are cheaper options if you don't care about organic.
Unfortunately spirulina is even more expensive and most of it is from China. The only one I found that wasn't was this:
http://www.amazon.com/gp/product/B0039ITKRE/ref=oh_aui_detailpage_o03_s00?ie=UTF8&psc=1
And it's a big investment if you've never tried it. (it tastes like concentrated seaweed)
Garden of Life Organic Vegan Protein https://www.amazon.com/dp/B007SYT7LO?ref=yo_pop_ma_swf
SAN Nutrition RawFusion Plant Protein https://www.amazon.com/dp/B00CHQANRA?ref=yo_pop_ma_swf
Sunwarrior - Warrior Blend, Plant Protein https://www.amazon.com/dp/B0728KH7BX?ref=yo_pop_ma_swf
PEScience Select Vegan Protein https://www.amazon.com/dp/B01JNDAPZY/ref=cm_sw_r_cp_apa_FUfGBbF9V8NV0
Hi, I am in the same boat. My sister is fighting stage 4 colon cancer and i been giving her this one: Garden of Life Organic Vegan Protein Powder with Vitamins and Probiotics - Raw Prote... https://www.amazon.com/dp/B007SYT7LO/ref=cm_sw_r_sms_c_api_6nVQybQQF63YK1
So far she has gained 6lbs in the month and a half she's been taking it.
Here's what I take. If you don't have problems with dairy, you might be able to handle Whey Protein Isolate. I can't.
Just make sure your protein powder is zero sugar and less than 2g net carbs per serving.
Our current stack looks like this and is still a work in progress. Please comment as to what might be better options, thanks!.
Updated 8/30:
Protein Smoothie - Garden of Life, 1x/day in am
https://www.amazon.com/Garden-Life-Organic-Vitamins-Probiotics/dp/B007SYT7LO/ref=sr_1_4_s_it?s=hpc&ie=UTF8&qid=1503340441&sr=1-4&keywords=garden%2Bof%2Blife%2Bprotein%2Bpowder&th=1#customerReviews
Green Drink - Garden of Life, 1x/day in am w/ prot smoothie
https://www.amazon.com/Garden-Life-Vegan-Superfood-Powder/dp/B00FB1S988/ref=sr_1_2?s=hpc&ie=UTF8&qid=1503340620&sr=1-2-spons&keywords=garden+of+life+green+superfood+powder&psc=1
Multi - Centrum Silver then changing to Pure Encapsulations, 1xday in am w/ breakfast
https://www.amazon.com/Pure-Encapsulations-Multivitamin-Essentials-Hypoallergenic/dp/B00CBYG1L0/ref=sr_1_4_a_it?ie=UTF8&qid=1503339918&sr=8-4&keywords=pure+encapsulations+multivitamin
Lecithin (phos choline) - Mom
s Organic Market sunflower<br /> no link<br /> <br /> Fish Oil - Nordic Naturals, 2x/day in am/pm<br /> https://www.amazon.com/Nordic-Naturals-ProOmega-2000-Lemon/dp/B017UTEA4K/ref=sr_1_30_s_it?s=hpc&amp;ie=UTF8&amp;qid=1503340380&amp;sr=1-30&amp;keywords=nordic+naturals+fish+oil<br /> <br /> B12 - Jarrow Forumla Methyl, 1x/day in am<br /> https://www.amazon.com/gp/product/B00VE9B9II/ref=ox_sc_act_title_1?smid=ATVPDKIKX0DER&amp;th=1<br /> <br /> Ginko - Moms Organic Market, 2x/day in am/pmno link
L-theanine/Gaba - Allergy Research Group, 2x/day in am/pm
https://www.amazon.com/Allergy-Research-Group-Vegetarian-Capsules/dp/B000GU4TXI/ref=sr_1_5_s_it?s=hpc&amp;ie=UTF8&amp;qid=1503340983&amp;sr=1-5&amp;keywords=allergy+research+group
Melatonin - Mom
s Organic Market, 1x/day in pm<br /> no link<br /> <br /> Digestive Support - Trifal Ayush Herbs, 1x/day in pm<br /> https://www.amazon.com/Ayush-Herbs-Herbal-Supplement-Trifal/dp/B0012ZY6VG/ref=sr_1_11_s_it?s=hpc&amp;ie=UTF8&amp;qid=1503341173&amp;sr=1-11&amp;keywords=ayush+herbs<br /> <br /> Magnesium - Mega Mag Moms Market, 1x/day in pmno link
Aloe Vera - Solaray, 1x/day in pm - plan to discontinue when done
https://www.amazon.com/Solaray-Aloe-Vera-Gel-capsules/dp/B00014FGHW/ref=sr_1_1?s=hpc&amp;ie=UTF8&amp;qid=1503341317&amp;sr=1-1-spons&amp;keywords=solaray+aloe+vera&amp;psc=1
Vitamin C - Viva Naturals, 2x day in am/pm
https://www.amazon.com/gp/product/B00C6C3GCY/ref=od_aui_detailpages00?ie=UTF8&amp;psc=1
DHEA - Zhou, 1x day in am
https://www.amazon.com/gp/product/B00UXLUFJ2/ref=od_aui_detailpages00?ie=UTF8&amp;psc=1
Phos Serine - Doctor
s Best, 2x day in am/pm<br /> https://www.amazon.com/gp/product/B0036FWOJQ/ref=od_aui_detailpages00?ie=UTF8&amp;th=1<br /> <br /> Alcarn - Natures Trove, 2x day in am/pmhttps://www.amazon.com/gp/product/B01NCOTSWG/ref=od_aui_detailpages00?ie=UTF8&amp;psc=1
CoQ10- Garden of Life Raw, 1x day in am
https://www.amazon.com/gp/product/B005JAT54S/ref=od_aui_detailpages00?ie=UTF8&amp;psc=1
B Complex - Garden of Life Raw, 2xday in am/pm
https://www.amazon.com/gp/product/B0098U0SQO/ref=od_aui_detailpages00?ie=UTF8&amp;psc=1
Current on order:
Turmeric/Curcumin - Key Nutrition
https://www.amazon.com/gp/product/B01LWA6WO8/ref=ox_sc_act_title_1?smid=A1ILK2NFE4Q1Q1&amp;th=1
PQQ - Health Through Nutrition
https://www.amazon.com/gp/product/B00SA2JLBY/ref=ox_sc_act_title_2?smid=AP6P3N856MFIS&amp;th=1
Resveratrol - BRI Nutrition
https://www.amazon.com/gp/product/B00LPW9X32/ref=ox_sc_act_title_3?smid=A196A8GC0YNHR&amp;psc=1
Alpha GPC - VitaMonk
https://www.amazon.com/gp/product/B01K13ACDA/ref=ox_sc_act_title_4?smid=A3PSSFJH9JG29L&amp;psc=1
Alpha-Lipoic Acid - Doctor`s Best
https://www.amazon.com/gp/product/B004O672ES/ref=ox_sc_act_title_5?smid=ATVPDKIKX0DER&amp;th=1
Bacopa Monnieri - Pure Mountain Botanicals
https://www.amazon.com/gp/product/B00S02A1UO/ref=od_aui_detailpages00?ie=UTF8&amp;psc=1
Ashwagandha - Nutra Herbs
https://www.amazon.com/gp/product/B01GZALWGO/ref=od_aui_detailpages00?ie=UTF8&amp;th=1
Bacopa will be replacing Ginko and Alpha GPC will replace the lecithin. Any other suggestions are welcome, the stack in its current form is a bit unmanageable however it helps to empty the capsules into the protein smoothie in the morning and into a blueberry keifr milk smoothie in the afternoon or early evening.
Pea protein is getting popular as a substitute when you have a lot of restrictions in your diet. The first one is the most popular in vanilla but they do sell unflavored.
Been having this every morning for the last two weeks. It's pretty good...
Orgain Organic Protein Plant-Based Powder, Vanilla Bean
https://www.amazon.com/dp/B00J074W7Q
Is a plant-based protein powder such as Orgain as effective as using a whey-based powder like Optimum Nutrition? Any thoughts?
Could always try selling her on the "organic" stuff.
I like [Orgain] (https://www.amazon.com/dp/B00J074W7Q)
I honestly hated the Vega brand, I prefer orgain organics much more
https://www.amazon.com/Orgain-Organic-Protein-Plant-Based-Vanilla/dp/B00J074W7Q/ref=cm_cr_pr_sims_t?th=1&amp;psc=1
https://www.amazon.com/Orgain-Organic-Protein-Powder-Vanilla/dp/B00J074W7Q/ref=sr_1_3_a_it?ie=UTF8&amp;qid=1496261128&amp;sr=8-3&amp;keywords=orgain&amp;th=1
Here you can get it for 12.56 a pound if you buy the 2 pound jar.
Edit: plus the fudge kind is cheaper and still tastes good imo.
I'm combined both this post and reply into next months order: Orgain Organic Protein Plant-Based Powder, Vanilla Bean, 2.03 Pound; I've only seen chocolate at Costco and leading up to big runs, I stop all caffeine intake, including chocolate (this way I can take caffeine just before/during the run).
Thanks op & Jackoco1!
I'm GF and have bad reactions to pure whey, so this is what I use post lifting and in smoothies in the morning. Orgain Organic Protein Plant-Based Powder, Vanilla Bean, 2.03 Pound https://www.amazon.com/dp/B00J074W7Q/ref=cm_sw_r_other_awd_H4-EwbF1STEY3
Like this one?
If yes, the follow up question is what flavor do you like?
I use a vegetable protein (Orgain) because it's lactose free... maybe try that instead?
You can certainly use protein powder, even if you're not a body builder, but they are pretty calorie dense so you'll want to be careful you're going over. One serving of just the powder has 150 calories and my strawberry banana shakes are about 600 calories.
This is the one I use.
/r/xxfitness is a good resource for general fitness related advice.
Orgain Organic protein plant based powder, sweet vanilla bean.
What is your protein goal (g/day)? And do you have any dietary restrictions (other than the nut thing)? I've finely worked up to 100 g/day with at least half of that coming from vegetarian sources. As for protein powder, I use a mixture of 2 scoops Orgain Vanilla and 2 TBS [chocolate peanut butter powder] (http://www.amazon.com/gp/product/B00JWVSS2A?psc=1&amp;redirect=true&amp;ref_=oh_aui_detailpage_o01_s00) mixed with 1 1/2 cups water. The taste and texture are fantastic.
https://www.amazon.com/gp/aw/d/B00J074W7Q/ref=ya_aw_od_pi?ie=UTF8&amp;psc=1. this is the best, the taste is totally fine when mixed in with a shake. i just throw in frozen fruit, pineapple juice, coconut water, and the protein powder
Used to use ON, kept getting sick. Found a awesome plant based protein that mixes with a fork(always had to use a blender for whey proteins), feel 1000% better compared to ON..who knows why. https://www.amazon.com/gp/product/B00J074W7Q/ref=oh_aui_detailpage_o02_s00?ie=UTF8&amp;psc=1
Ones that I've found that have decent reviews and good "cost per pound":
I just noticed that first two have numbers based on a 33g scoop instead of a 25g scoop of the last.
I'm not opposed to Pea Protein if it mixes well, tastes decent and provides me enough actual protein. The price is certainly nice, $0.46 per shake for 96 shakes.
This is the one that I️ just recently bought. Works great with vanilla almond milk and is such a good deal
NOW Sports Pea Protein Natural Unflavored Powder,7-Pound https://www.amazon.com/dp/B00JL6ZKFE?ref=yo_pop_ma_swf
NOW Sports Pea Protein Natural Unflavored Powder,7-Pound https://www.amazon.com/dp/B00JL6ZKFE/ref=cm_sw_r_cp_apa_VtE-zbCBGT9QD
This is the cheapest per pound you'll find. Also, you probably don't need a protein powder. Fill in your diet with legumes and broccoli and you'll see on cronometer that you're definitely not lacking in protein. Eating high in protein right after a workout will be most efficient. Protein powder might help in some way maybe? I think that it's bioavailability goes up when you consume it like this, but I wouldn't consider it necessary.
beast burgers and pea protein.
I've used this brand before:
https://www.amazon.com/NOW-Protein-Natural-Unflavored-7-Pound/dp/B00JL6ZKFE/ref=sr_1_3_a_it?ie=UTF8&amp;qid=1540404405&amp;sr=8-3&amp;keywords=pea%2Bprotein&amp;th=1
24g protein, 1g carb, 120 calories.
A lot of people use protein shakes. Not just body builders.
Have you looked into pea protein? I switch between it and whey. It's cheaper than whey, is a complete protein, and has good BCAA numbers (not quite as good as whey, but it's up there.) There's been some recent research suggesting it's nearly as good as whey for protein synth., and in one study, there was an unexpected result that the pea protein population did slightly better (probably sample size in my estimation...). Anyway, on price alone, 3.175 kg for $43, and a 120kcal serving has 96kcal of protein. From my reckoning only milk protein isolate (meh on BCAA due to high casein content) and whey isolate (not concentrate) give more protein /kcal. I find it hard to believe that soy would be cheaper per gram of protein. I use NOW Pea Protein, but there are others. https://www.amazon.com/NOW-Protein-Natural-Unflavored-7-Pound/dp/B00JL6ZKFE/ref=sr_1_1_a_it?ie=UTF8&amp;qid=1500553927&amp;sr=8-1&amp;keywords=now+pea+protein+7+lbs I'm not sure how that works out in Sweden price wise, but this product always works out cheaper than any other protein source I can find...eggs, milk, chicken, especially when you consider how much fat and/or carbs those other sources (soy too) deliver along with the protein. For what it's worth, whey in bulk is pretty cheap too. 2KG for roughly the same price as the pea protein in 3+kg.
This is what I buy. I don't go through enough to justify buying a 20kg bag.
Amazon
https://www.amazon.com/NOW-Protein-Natural-Unflavored-7-Pound/dp/B00JL6ZKFE/ref=sr_1_7_a_it?ie=UTF8&amp;qid=1527104515&amp;sr=8-7&amp;keywords=pea+protein
I found this tub and it looks like a great deal. https://www.amazon.com/gp/aw/d/B00JL6ZKFE/ref=ox_sc_act_image_1?smid=A1O9I0PFIHK5TL&amp;psc=1
But is there something you mean about an incomplete amino acid profile? I'd hate to buy 7 lbs of pea protein and find out it was missing something.
I have used this one:
https://www.amazon.com/gp/product/B00JL6ZKFE/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&psc=1
but I switched back to Whey recently.
I've seen these pea protein powders on Amazon that don't come from China.
option 1
option 2
But, since these are just pea proteins, you'll need to mix with something else to get a complete protein. Also, no idea how they taste.
I use this one. It was the only one I could find with no stevia, low sodium and a decent price. Not as cheap as some others but it’s super clean.
> Pea protein isolate
Looked it up on amazon and found this, only 22G per serving, not even close to his daily workout requirement. :(
By the way, did you ever give any thought to use whey or plant protein instead of the Jo Labs stuff? I am not a chemist / biologist but if I had to take a gander I would say there's not much of a difference between how either item would be absorbed by the body and protein powders are economically superior in terms of price (at a glance, I could be wrong).
I sort of can't help but wonder if Siebacker agreed to plug Jo Mar Lab's product, which while I am sure it is fine, is no different from an animal or plant derived product. If I end up going with anything it'll most likely be pea protein isolate unflavored (<2 carbs).
For example this has 18 amino acids, as opposed to the 21 from the Jo Mar Lab's. It's missing L-Glutamine, Taurine, and Cysteine but either way it has the 9 essential AAs.
https://www.amazon.com/Protein-Powder-North-American-Farms/dp/B00NBIUGA2/ref=sr_1_5?crid=1EFEMI0CNQM91&amp;keywords=pea+protein+powder&amp;qid=1567938741&amp;s=gateway&amp;sprefix=pea+pr%2Caps%2C168&amp;sr=8-5
The Jo Mar Labs product page states that you don't know what you're getting from food-derived proteins, but ironically, their own product lists the ingredients as a proprietary blend, whereas the product I just linked lists out how many mg of each AA you get per serving...lol. I'm sure it doesn't matter and I am just being overly tinfoily but this is definitely a field where the average company can definitely easily take advantage of customers with exploitative pricing and scrupulous claims.
I’ve been rocking Naked Pea from Amazon lately. The chocolate flavour is much more bearable than the unflavoured kind.
Pea or Rice
Pea Protein Isolate from NAKED Nutrition. Tons of protein, and tastes great. Mixes very well.
Vega One is almost exactly the same
https://www.amazon.com/Vega-Protein-Powder-Chocolate-Servings/dp/B00R0Y0W8O
Yeah, this. High protein diets are going to cost a little bit more but they don't have to be insanely priced. 50 dollars per month for any diet is pushing it hard. That's eating beans and rice every day kinda meal planning.
If your protein powder is more than a couple of grams of fat and carbs per serving, you're not looking at the right stuff.
https://www.amazon.com/BulkSupplements-Pea-Protein-Powder-Kilogram/dp/B00RPMMFWM
That is one of the powders I use. 1g fat, 1g carbs for 24g of protein.
Here's the other one I prefer.
https://www.amazon.com/gp/product/B00SCO8AA8
0g fat, 0g carbs for 25g protein.
These aren't flavored or sweetened in any way so you have to learn to deal with that but they work and it's totally doable to have real effective decently cheap protein powder to help supplement.
Turkey in the US in the off season(aka not fall) tends to be reasonably cheap but only if you do the cooking and teardown yourself. You can get a lot of meat for cheap and some of it is quite lean. Take a look at picking up a frozen turkey breast and seeing if you can cook it yourself.
Honestly, and this is just me being 100% straight up, sink the extra money into chicken breast. I know. I know, but pound for pound it is really hard to get those macros any other way and you absolutely can cut the cost by mixing in smaller amounts of chicken thighs or legs with your chicken breast to offset but you need to calculate that when you're doing meal prep.
This is how I do it if I need to make 2 weeks worth of chicken stretch a bit more. Is it harder on my fats and a drop in protein? Yes, but it's still 70% there instead of 0% there.
I ordered this pea protein. It's highly rated on Amazon, and it's exactly what it says it is. In small print, I believe the company indicates that their items are sourced from China.
I tend to make my own Soylent inspired by 2.0, and I use this pea protein, soy milk, chocolate powder, applesauce, ground flax, and xantham gum as the base. I'm on my second kg. of the bag, and no problems with it at all. It's half the price of the other ones.
I understand why most manufactured items are cheaper made in China. For dried peas, though, I find it puzzling.
Not true man, [here] (https://www.amazon.com/gp/aw/d/B00RPMMFWM/ref=sxts_1_a_it?ie=UTF8&amp;qid=1506354273&amp;sr=1) but it's unflavored so You're gonna wanna get some kinda flavoring
I think your assumption starts from the wrong angle.
I wanted to try meal replacement shakes, since I was eating very poorly and couldn't stay consistent. I reached out to a few friends, one of which had been doing Herbalife for 4 years. He is extremely fit, and has a number of people in his organization who are fit or became fit. I think my brevity in my initial reply has contributed the most to this miscommunication.
Some people are selling Herbalife, and doing it in an evil way in the process. There has been a few scandal in that regard, and those involved usually get expelled from the company pretty quick. Also, Herbalife recently updated their return policy so that victims can get most or all of their money back. None of the people I have met or worked with follow that kind of procedure, and specifically advise against "toxic volume", or the act of selling to people who don't want it.
I am open to new things, and if you have something better to offer, I am willing to listen. There are a number of products in the Herbalife catalog I buy elsewhere; usually for price, but sometimes for taste/texture, and once in a blue moon for nutrition. You'll have trouble beating convenience though, they ship straight to my house ;)
I'm not gonna make my million growing my business, so in that regard I'm not sold. I signed up as a seller to get the discount, and got 3 promotions based on volume I bought for myself (and have since consumed). I have switched away to other products when it was in my best interest (eg. Vega Protein Powder and Quest Protein Bars ), I don't sell for or represent either of those companies.
And if it really was about dollars spent, then I am seriously owed an Oreo Life Coach :/
Forget meats. That's the worst way to get that much protein. You should invest in protein powders.
http://www.amazon.com/dp/B0012C2GFM/ref=twister_B00CDMR1T6
3lbs of Nutiva Organic Hemp Protein Hi Fiber - $20.29 ($0.42 / oz) + $4.99 shipping
Made from USDA-certified-organic hempseeds
A delicious high-fiber protein drink mix
37% protein, 43% fiber, 9% beneficial fats, 0 net carbs (after subtracting for fiber)
Stir into juices, smoothies; also add to cereal, yogurt, batter mixes
Hempseeds legally grown by Canadian farmers
Your best bet is buying this and adding it to a smoothie or something. The other ingredients that you choose can mask the flavor. Also I recommend not focusing as much on taste. Sometimes you have to discipline your taste buds.
Protein isolate and [cereal](https://www.amazon.com/dp/B000CS9ZUQ/ref=cm_sw_r_tw_dp_x_ueKQybD58BNE8 like Frosted Flakes). It's probably good to throw in some antioxidants like eating a handful of berries, spinach, or a cap of ALA.
If that's still too complicated, then just down a mix of maltodextrin and wazy maize. Also good to include some BCAAs, creatine, and antioxidants (e.g. ALA) into the mix as well.
What about alternatives for people (like myself) who don't work out or take protein on a regular basis because they are lactose intolerant and don't eat gluten. (and go ahead and hate on me but when i cut out gluten i actually gained weight finally and have felt immensely better.)
This was the only thing I could find that seemed like a decent option. Any suggestions on where to start?
If you have a sweet tooth, Chocolate Orgain organic plant protein powder
It's a little bit pricier than bulk whey powder, but it tastes delicious with just milk or even water and serves as a great dessert replacement .
Acne causes vary by person; I found mine to be caused by dairy in my diet. Specifically, whey protein derived from milk and other dairy products like ice cream or cheese. Cutting or limiting those foods in my diet did great things for my complexion. I still worked out 5-6 times a week around the time I made the diet change.
I use vegetable based protein now from Orgain (chocolate flavor is okay, vanilla flavor is terrible)
http://www.amazon.com/Orgain-Organic-Protein-Plant-Based-Vanilla/dp/B00J074W7Q.
Are you aware that protein's pretty ample in sources other than meat, dairy, and soy?
Beans, legumes, nuts, seeds, grains. I use this plant protein powder for bulking up and it's soy free!