Best fidget toys according to redditors
We found 147 Reddit comments discussing the best fidget toys. We ranked the 66 resulting products by number of redditors who mentioned them. Here are the top 20.
We found 147 Reddit comments discussing the best fidget toys. We ranked the 66 resulting products by number of redditors who mentioned them. Here are the top 20.
I know they're dead, but I saw this bad boy for $14.40 on Amazon and said screw it. Been messing around with it at my desk while I'm on phone calls all week. Worth it.
Yeah, it's just a little fidget.
https://www.amazon.com/Toms-Fidgets-Flippy-Perfect-Anxiety/dp/B01M9CP52V
Looking for my first spinner and I have a little under $50 to spend. I have found a few decent looking ones:
1
2
3
4
But I have no clue on the quality of any of these. Does anyone know about any of these or have any suggestions of your own?
So I have the cheap plastic spinner with the bearings in the arms; and while it's really satisfying in its own right, I figured it's time to upgrade to something metal.
I have $50 towards Amazon, and I would like something that can share a pocket with either my phone or wallet that has some weight to it and preferably a decent spin time. (And I prefer any color besides gold/brass, but that's less important to me.)
Here's the ones I've looked into so far:
Zendial bar
Zendial star
TYZST
Nomad
Apsung
Yes a bunch of these suggestions came from scouring this subreddit, and honestly I don't know jack about these sellers or the "authenticity" of these spinners. So please let me know what you think, and I am open to suggestions that aren't what I have listed here. Thanks guys!
Edit: Sorry, I know no one has even looked at this comment yet, but I think I'm gonna go with the Zendial star. It's only $20 and I get prime shipping; and people on here seem to trust that company. Let me know if this was a bad idea.
This, and more of this.
Exercise - intense cardio mostly, for more than 40 minutes - is a game changer.
So are meds, meditation, etc... but exercise has a more "whole" effect of on mental power, tranquility, and confidence in your abilities.
And in the moment :
https://www.etsy.com/listing/487035099/key-chain-fidget-toy-made-from-key-rings
https://www.amazon.com/FidgetWorks-Chain-Fidget-Autism-Stress/dp/B01BKS07E4?th=1
They sell this stuff you can put on your nails that is bitter tasting. I also started getting acrylic nails put on and that helped. I used to bite them all the time. It’s been months since I’ve done it.
I bought these and they’ve helped a lot.
https://www.amazon.com/gp/aw/d/B0725XP7BY/ref=mp_s_a_1_7?ie=UTF8&qid=1518279960&sr=8-7&pi=AC_SX236_SY340_QL65&keywords=finger+fidget+ring&dpPl=1&dpID=513mArS5ebL&ref=plSrch
https://www.amazon.com/Tangle-Brand-Twister-Fidget-Assorted/dp/B07QG449N3
Tangle toy.
I used to have a huge problem with picking and biting the skin around my nails and cuticles for years, the only thing I found really helped was carrying some kind of small fidget device to play with. Any time I found myself picking at my fingers I would immediately switch to playing with the toy and it really helped break the habit.
Here’s the toy I found I liked the best
Tom's Fidgets Flippy Chain Fidget Toy Perfect for ADHD, Anxiety, and Autism - Bike Chain Fidget Stress Reducer for Adults and Kids - Blue https://www.amazon.com/dp/B01MAYBTA0/ref=cm_sw_r_cp_api_i_r.nhDbSMREV57
There are some good and reasonably priced spinners on Amazon. I have and like this one https://smile.amazon.com/EZOON-Spinner-Aluminum-Replaceable-Spinning/dp/B06XZ13FC1. It's big and light with good gyro. Does great with a button upgrade, like a 22m Kong.
I love this large, heavy beast: https://smile.amazon.com/ATESSON-Spinner-Stainless-Precision-Material/dp/B071Z68LGL
This one is solid copper, and is decent. https://smile.amazon.com/TYZEST-Spinner-Durable-Precision-material/dp/B01NAPTIZQ
I don't have this one, but have seen a lot of people raving about it. https://smile.amazon.com/Aesthetics-Spinners-Stainless-hybrid-ceramic-delivers/dp/B073Q8TNYF
This one sounds really fast and has a great bearing. https://smile.amazon.com/Xelparuc-Spinner-Perfect-Anxiety-Children/dp/B06XSRQT7G
Wow! This one went down to $5. I have it in silver and it is one of my favorites. https://smile.amazon.com/Spinner-TANAAB-Durable-Spinning-Balanced/dp/B07263LRFV. It's pretty light, being solid aluminum, but very smooth and beautiful.
I was suggesting on another post the thin cotton gloves - can get on amazon and I think would work well with thumb/finger pickers. Put some lotion on and glove over it at night as well to help healing process.
Also I think I will link a couple little things that have been helping me a lot now.
spinner ring
awesome little fidget toy
The ring I have on my index finger and can spin it with my thumb and that spinner has a nice weight to it and spins super easy just holding between thumb and a finger - these are two that have been the most helpful so far as far as calm hand gadgets
I know a few people who used spinner rings for this purpose.
BIFL quality I don't know, I've never owned one.
Welcome to /r/Anxiety! It's a great place!
I used to do the same constantly, anything that caused minimal agitation, just enough to pull me back into reality or distract me. Bite my cuticles, tear my nails, scratch myself too hard, I even had a horrible (and really strange) habit of biting my taste buds off (not too proud, can't explain it).
It's really hard to break the habit, but it can be done. You just need to replace it with another tactile sensation. Many people like these, otherwise try and replace it with something that isn't destructive. Maybe get one of those grip strengtheners, crack your knuckles, do yoga or exercise when you're feeling antsy, drink calming tea. You gotta find that thing that clicks for you
Edit: just realized I bit my nail off while writing this. I've been pretty on edge today, seems like I need to follow some of my own advice. None of us are perfect lol
What age? I ask for some toys you should not want to give an 6 to 9 year old ADHD kid, but 10 year olds you are fine.
Yes fidget toys would help, but some fidget toys work better than others. What works best is things he does not need to thinking about to move. If he is thinking about moving the toy he is not concentrating.
Aka things that return to their natural shape when no pressure is on them (like sand stress balls). Pens with spinny tops that you just use 1 finger to move. He would find these pens cool, Maybe a stool instead of a chair? Or one of these bands?, This is a ring, that the inside does not move but you can move the outside. Also string, plain old fashion rope that he can twirl between his fingers, or wrap them around his wrist. Just make sure it is short less than 18 inches preferably 12 or else he will use it as a whip.
It's a stim that I've struggled with. I recently picked up a few of these and tried to keep one with me at all times. It's been helping so far.
My favourite is the flippy rings. They're very satisfying to play with.
https://www.amazon.com/dp/B01MAYBTA0/ref=cm_sw_r_cp_awdb_t1_fLCxCb3DNNDEJ
https://www.amazon.com/dp/B06XCT29RX/ref=olp_product_details?_encoding=UTF8&me=
https://www.amazon.com/gp/aw/d/B06XCT29RX/
​
1https://www.amazon.com/Aesthetics-Spinners-Stainless-hybrid-ceramic-delivers/dp/B073Q8TNYF/ref=sr_1_2?crid=7EBGU13WFD06&keywords=aesthetic+fidget+spinner&qid=1564866583&s=gateway&sprefix=aesthetics+fi%2Caps%2C163&sr=8-2
2https://m3metalcreations.com/collections/spinners/products/aurora-xl-preorder
3https://spinetic-spinners.com/product/spinetic-spinners-i-spinner/
4https://flyaway-toys.myshopify.com/products/copy-of-mini-falcon-brass
5https://www.etsy.com/listing/485116788/rotobow-brass-premium-hand-spinner-top?ga_order=most_relevant&ga_search_type=all&ga_view_type=gallery&ga_search_query=rotobow&ref=sr_gallery-1-4&organic_search_click=1
6https://2rdesigns.net/products/syth-copper-brushed
7https://axiom-spinners.com/collections/premium-spinners/products/apache
8https://mechforce-usa.com/mechforce-hurricane-fidget-finger-spinner-stainless-steel-stonewashed/
Double check the specs before you make a decision.
I have ADHD and I bit my nails pretty badly too. It's been 79 days since I've last bit my nails.
I use this fidget toy which has been the best I've ever used because it keeps my hand busy and I can roll/twirl it with my entire hand! https://www.amazon.com/dp/B07QG449N3/ref=cm_sw_r_sms_apa_i_90NPDbK3YK3V2
I also use a goal tracker app where I "x" out the days I haven't bitten to help keep me on track.
My nails tend to split it peel and I use Nailtiques formula 2 and I think it works because it feels a lot less and I've had to actually cut and file my nails!
If my nails do split or break I use a nail file to shape them.
I've been biting my nails for over 20 years and this has been my best streak. I've relapsed twice in my previous streaks but this has definitely been the longest.
I believe in you!
Here's the one I ordered just last week! And yes, I thought it looked like the Tricorn when I selected it (from the 10k+ choices).
https://www.amazon.com/gp/product/B01NAPTIZQ
Well this sounds like torture.
It sounds nuts but could you potentially listen to music or podcasts really quietly on 1 earbud? I walk around the lab all day with 1 earbud in. It really helps to have some kind of stimulation, but I also need to be able to hear people talking to me.
Your teachers might draw the line at that, though.
This type of fidget is good for me and nearly silent: https://www.amazon.com/FidgetWorks-Chain-Fidget-Autism-Stress/dp/B01BKS07E4 I’d be very surprised if you held that inside a pocket if anyone could hear it.
I second the fidget toy idea. Keep them in multiple places that you will be; home, car, coat pocket, work, etc. The urge can happen anywhere!
Edit: This is my personal favorite. https://www.amazon.com/dp/B075K6V37H/ref=cm_sw_r_cp_api_i_DjAvCbTNZ21V0
This one was actually my first non-plastic spinner: https://www.amazon.com/Apsung-Spinner-Tri-spinner-Minutes-Antiqued/dp/B06XCT29RX/ref=sr_1_6?s=toys-and-games&ie=UTF8&qid=1505875859&sr=1-6&keywords=u13+spinner
The shape and weight is AMAZING. If it had a decent non-grumbly bearing, it'd be one of my fave tri-spinners, certainly above the zentri and very dapper (both of which are great)
One of the first fidget things I found that I loved were sold on Amazon for like 5 bucks. They're two keyrings held together by what looked like a small bikechain link. It's small, so I think it might work with your hand size.
[Edit: here's a link. ](
https://www.amazon.com/gp/aw/d/B01MAYBTA0/)
I've really just been lurking /r/fidgetspinners for the past couple of days.
I only have one spinner - a Cigreen C3. It's small, but heavy. It spins pretty well. I have huge hands, and I wish it was a little bigger, but it's fairly quiet and feels good in the hand. I can't put it down.
This Apsung spinner has a neat shape and is also reportedly excellent.
If you want a more colorful spinner, this Atesson Tri-Spinner is one of the highest rated on Amazon, and also happens to be even cheaper than some of the plastic ones.
WeFidget's "The Bar" is a highly recommended bar spinner. The bar shape is said to be harder to spin with one hand, but may be better for everyday carry and "fidgetability."
The difference between a 2-bar and a 3-bar spinner is mostly size and wobble. 2-bars are more discreet and look even less like fidget spinners, so if that's what you're after, start there. They also are said to have a more pronounced "wobble" when tilting it from vertical to horizontal and vice versa during a spin. I can't personally attest to this, of course, but I believe what the enthusiasts have to say on the matter.
Different spinners have different bearings. The bearing is the bit that makes a spinner spin. Here is a guide on the different types of materials used in spinner bearings. It seems to mostly be a matter of preference.
If you want more recommendations, or just want to see some cool spinners owned by friendly people, check out the subreddit. They're the ones who recommended me my C3, and I really enjoy the little thing. To me, it's pleasing just to look at, and small enough to carry and play with everywhere.
this is my spinner btw
For 18mm I bought few nomad.
Nomad Q5 Stainless Steel Bearing Caps & Hybrid Ceramic R188 Bearing - Premium Quality Finger Caps – Perfect for 608, R188, … Bearings https://www.amazon.com/dp/B071S62NY7/ref=cm_sw_r_cp_apa_i_g7K9AbRXB36FJ
Metal Fidget Spinner R188 Adapter - Quiet Mini Figit Spinner - R188 Hybrid Ceramic Bearings – Cool Fidget Spinner Prime - Stress Relief ADHD Fidget Toys - Nomad Pro Hand Spinner (Silver) https://www.amazon.com/dp/B071JM2G92/ref=cm_sw_r_cp_apa_i_47K9AbZ8GT63G
I bought this and like it a lot. It's super quiet and keeps my hands busy.
Tom's Fidgets Flippy Chain Fidget Toy Perfect for ADHD, Anxiety, and Autism - Bike Chain Fidget Stress Reducer for Adults and Kids (Black 2PK) https://www.amazon.com/dp/B0725XP7BY/ref=cm_sw_r_cp_apap_HOpaq2JfvkRFB
I think the bottom left is this one.
Here ya go!
https://www.amazon.com/gp/aw/d/B06XCT29RX/ref=ya_aw_od_pi?ie=UTF8&psc=1
Check out some of the stuff on Stimtastic. A lot of it is really obvious, but there’s some good subtle stuff depending on your stim preferences.
Also a fan of these and these (note: Amazon links).
Have you tried a small fidget? Maybe a fidget cube, or a bike chain fidget. I'm not much of a fidgeter, but I made a few of the bike chain ones and have them strew about the house and in the car. /r/fidgettoys has lots.
Here's a link! https://www.amazon.com/gp/aw/d/B06XCT29RX/ref=yo_ii_img?ie=UTF8&psc=1
I have a few that I like, some of which others have mentioned.
It does. https://www.amazon.com/Antsy-Labs-Fidget-Cube-Colors/dp/B06XXC5554/ref=mp_s_a_1_9?keywords=fidget+cube&qid=1557861150&s=gateway&sprefix=fidget+cube&sr=8-9
Unfortunately I’m driving so that’s why I needed something that doesn’t really require attention.
I just ordered this fidget cube so hopefully that’ll reduce some urges to pick!
Got a 35$ Amazon gift card from work. There are so many spinners on Amazon I don't know what to get. Suggestions? I was thinking of getting an inexpensive one then replace with a fully ceramic bearing. Thoughts? This is the combination I was thinking (comes to just under 35$)
Spinner
Bearing
Hello! I live in the US and looking to get a spinner with a spin time >5min if possible, budget up to $100USD or so. I've bought a few things off amazon while experimenting... my favorite so far is https://www.amazon.com/gp/product/B0719HCMJL/ref=oh_aui_search_detailpage?ie=UTF8&psc=1
I bought one of these but was pretty disappointed, not getting anywhere near the spin time that reviews claimed :/ https://www.amazon.com/gp/product/B071Z68LGL/ref=oh_aui_search_detailpage?ie=UTF8&psc=1
I don't have any super strong preferences on materials or designs, except that I do seem to prefer spinners with 3 or more spokes (unlike the bars I sometimes see). Circular ones seem pretty cool too.
it's a two-axis spinner https://www.amazon.com/gp/product/B0774RJFC6/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&psc=1
I got this one, its pretty awesome to play with
I keep a pile of these around.
https://www.amazon.com/FidgetWorks-Chain-Fidget-Autism-Stress/dp/B01BKS07E4/ref=sr_1_2_a_it?ie=UTF8&qid=1479101996&sr=8-2&keywords=fidget&th=1
There was no way I was going to pay 8-15 dollars so I bought a bike chain, bulk bag of key rings and used some rubber bands I had. Made 20+ for $9. They are excellent.
rings
Haha I did the same thing a few days ago since I never buy anything from Amazon. Ended up getting this zentri clone and I love it, honestly. First metal tri.
https://www.amazon.com/gp/aw/d/B06XY94T3B/ref=sr_ph_1?ie=UTF8&qid=1495162228&sr=sr-1&pi=AC_SX236_SY340_FMwebp_QL65&keywords=NOMAD+Spinners
I got mine last week but from a different seller on Amazon (https://www.amazon.com/gp/product/B01NAPTIZQ). I'm loving it so far. A 2-handed spin on the table can get me a spin time of about 7:30 minutes right now. My only complaint is that the bearing doesn't have a cage to hold the bearings in place. This causes the spinner to produce a slightly louder spin when it is held vertically. I was wondering if this was the case for you.
I have the spinner that looks like this. It spins for about 7 minutes. Not expensive and works great.
That Rotablade Pendulum actually looks exactly like the one I actually have. Here's the Amazon page I ordered from... looks like it was a cheap Chinese knock-off. Thanks for the direction!
I've got this one and really like it.
I can't recommend this one enough. I ordered a couple to start and this one, for the money, is by FAR the best. Its well below the 100-200 range of the "fancy" ones but still gives you that all metal, 5 minute spin time that you want. Try it out! It said it wouldnt ship for 5 days but it shipped the next day.
is this a fake fidget spinner? https://www.amazon.com/gp/product/B06Y5HW7C9/ref=ox_sc_act_title_1?smid=A24X2UFC1BUA87&psc=1
I have this one and it's pretty amazing.
I recommend a keyring fidget for this. I always carry it in my pocket and also bought this when it was cheaper and used an old purse metal chain to hook it up to my keys, looks almost like a pocket watch. Both of them helped me a lot with my hand fidgets.
I got one of these a couple of weeks ago. Its very satisfying!
http://www.amazon.com/FidgetWorks-Chain-Fidget-Autism-Stress/dp/B01BKS07E4
I've always used a pen, coin, nut/bolt, or anything that is close by.
Ahh... you have a cube I see!! Very nice. [This one](https://www.amazon.com/dp/B075K6V37H/ref=cm_sw_r_cp_apa_i_6VquDbWVX4WVT "Helect H1037 Fidget Cube Toy Relieves Stress and Anxiety" ) helped me pass formal logic.
I used to use these:
amazon.com/Toms-Fidgets-Flippy-Perfect-AAnxiety/dp/B01MAYBTA0
They feel amazing but started to get expensive because they start to flake after a while and make your fingers greasy.
So, I got one of those 20 in 1 boxes and the marble fidget ended up being my favorite. First one fell apart on the end, you have to be careful not to touch the stitching too much. The stretchy string was also really nice. (just search stretchy string fidget or marble fidget) You can buy those 2 individual items in bulk pretty cheap, not sure on brands, though - I haven't bought a set yet.
edit: apparently they're also called Boinks.
I want to get one of the metal infinity cubes, but they're expensive and all of the colors look amazing and I can't choose which one to pick
How 'bout some fidget toys:
​
https://www.amazon.com/Helect-Fidget-Relieves-Stress-Anxiety/dp/B075K6V37H/ref=zg_bs_17238448011_1?_encoding=UTF8&psc=1&refRID=HWAN5QGXEPXZ04F0GY7V
Oof, take care of your ears. Also they helps for focus, too:
Vibes High Fidelity Concert Earplugs
Also also, having a tactile fidget helps to tune out distractions when you don't need your hands. These are nice, and very portable.
I'm looking to get a 3 sided, silver spinner with a nice and quiet spin time. I'm specifically eyeing the zentri spinner off of fidgethq. Does anyone have this and can confirm the quality of it? I've heard great things, but I want to hear a couple more opinions before I whip out $40 for this.
 
Edit: Also found this Apsung and TYZEST. Both are rated highly, anyone have those and can vouch?
I got my husband a fidget cube which he uses during meetings to keep his hands busy. Maybe something like this could help?
This is my favorite
Here's the amazon link for those interested: https://www.amazon.com/TYZEST-Spinner-Durable-Precision-material/dp/B01NAPTIZQ/ref=pd_cart_wl_1_4?_encoding=UTF8&psc=1&refRID=SHZBWHA7J2RRVP1CJWNF
You can try a fidget cube. It is small and each side of it has a different feature on it, like buttons, a switch, and a wheel. However, if you're in a meeting, the buttons can be noisy so I would test it out first to see if it would distract others. A good old fashioned pen could help too, or other basic office items since they are pretty commonplace and wouldn't be distracting nor make others think it is out of place in a meeting.
Another thing that I often do in meetings to occupy my hands is take notes. You can do this with a notebook or a computer, depending on what is allowed. It could help you remember important points from the meeting too to have it written down. What I also do is write whatever I'm thinking down so I get wily thoughts that are distracting me out of my head so I can pay better attention. Just a little trick I picked up.
Here is a link to a pretty good and cheap fidget cube: https://www.amazon.com/Helect-Fidget-Relieves-Stress-Anxiety/dp/B075K6V37H/ref=mp_s_a_1_3?ie=UTF8&qid=1538938902&sr=8-3&refinements=p_72%3A2661618011&pi=AC_SX236_SY340_FMwebp_QL65&keywords=fidget+cube&dpPl=1&dpID=41t2lnMMLoL&ref=plSrch
Apsung
https://www.amazon.com/Apsung-Spinner-Tri-spinner-Minutes-Antiqued/dp/B06XCT29RX/
$20
80g
606 hybrid (Si3N4) 9 ball bearing with threaded retainer
Out of the box, the table spin time for me was around 5-6 minutes. I cleaned it and added a tiny bit of oil to reduce noise which slowed it down a bit, but I prioritize stealth over spin time. It does sing a little bit at high speeds.
The buttons are nicely concave. The edges of the body could be a little smoother, but they are not too annoying.
The bearing retainer is just slightly askew in the body and there is a little bit of play in the bearing and between the bearing and the button so there is a little bit of wobble, but it is not too bad.
This is my first "heavy" spinner and I have mixed feelings about it. For the price, it is not bad, but I find my preferences leaning towards smaller, lighter spinners for quiet fidgeting in an office environment.
The case it comes in, with foam cutout, is nice, although it makes it bulky.
Let me know if you have any other questions. Honestly, my favorite so far has been the Neutron by Infinite Spin in the center of the bottom row. Only about 40g, but with an R188 bearing.
https://www.amazon.com/Antsy-Labs-Fidget-Cube-Colors/dp/B06XXC5554
I love these...
Flippy Chain
I got mine on Amazon - this brand in particular seems just the right size. Plus it’s quiet so you can use it during meetings!
I also doodle - a lot!
Are these the same spinners? I really like the look of it, but I want to make sure I'm not getting a crappy version of it.
https://www.amazon.com/dp/B071JM2G92/_encoding=UTF8?coliid=I2R4LH8RWEH0KV&colid=26MYLWKORKV7N
https://www.amazon.com/dp/B071WD7GNT/_encoding=UTF8?coliid=I3VH8FIJZHPKHO&colid=26MYLWKORKV7N
https://www.amazon.com/dp/B06XY94T3B?th=1
I've seen this design go by different names. I don't want to spend $45 on a spinner though. Is there a $15 version out there on amazon? (preferably that rainbow color or just matte black) Does that design have a name I can use to search for that style specifically on other sites like fasttech/aliexpress? I want to get one shipped to me prime and then probably buy a few more on the cheap from china.
I personally didn't buy them for focusing but for my compulsive nail ripping and leg movement. They have actually worked for that and I have nice nails for the first time in years. I also have a chain fidget toy that uses bike chains and a key chain that is much more subtle for studying than the spinners. I don't have trouble focusing but the spinners for me are definitely distracting when studying so that's when I pull the chain thingy. Overall the chain fidget toy is much better for fidgeting and focusing than the spinners, IMO.
FidgetWorks Bike Chain Fidget Toy for Autism, ADD, ADHD, Stress and Idle Hands, Black https://www.amazon.com/dp/B01BKS07E4/ref=cm_sw_r_cp_api_K86bzbJX9X864
https://www.amazon.com/dp/B06Y5HW7C9/
Timed it with him yesterday and it got 7:10 (the $24 prime one)
Another redditor recommended this to me so I'll pay it forward (https://www.amazon.com/dp/B06Y5HW7C9/)
Give him something to distract him from his tantrums.
You could try incentivizing it, or (with Dad’s permission) just flat out give it to him. Another option is to say that he can use it while he participated in scouts (but can’t take it home).
I’m not a doctor, or anything of that sort. I’m not trying to dismiss or diagnose anything. I’m just trying to think outside the
cube... box on this one.Another option, for the dad to buy, might be a weighted jacket (eg like this ). My wife and I got both our boys weighted blankets for at home, and at least for my oldest it seems to work really well when he gets super worked up. And he has not been diagnosed on the spectrum.
It’s at least worth discussing with dad. What’s important here is the boy’s well being and trying to find ways to get him to calm down.
If you remember, please update us. I’d love to know if anyone’s suggestions helped in anyway.
Amazon still have the Wefidget ufo:
https://www.amazon.com/WeFidget-Original-Discrete-Replaceable-Bearings/dp/B071R466RD
There is also one tiny spinner I saw you might be interested in:
https://www.amazon.com/gp/aw/d/B072N23RC6/ref=psdcmw_17238450011_t2_B071R466RD
As the other suggestions, you might still want to get OneDrop bearing for making them more quiet.
Antsy Labs Fidget Cube (Colors Vary) https://www.amazon.com/dp/B06XXC5554/ref=cm_sw_r_cp_api_i_-GIYDbNJ18ATV
Here’s the Kickstarter one on amazon.
My last job was at a retail store, but in an office setting. We were given two 15 minute breaks, and an hour lunch, for a 9 hour scheduled shift. So something like 2 hours on, 15 off, 1:45 on, hour off, 2 hours on, 15 off, 1:45 on, leave. This felt pretty good for me, but everyone is different, and I don't know what your company's culture is around that. Your coworkers have that work-break ratio locked down because their brain has a timer built in that helps them out, we have no such luxury!
Another recommendation I have, though this would depend on your job setting, would be to take a break in a different area from where you work. This will help your brain associate work zone = work time, break zone = break time, which might help with transitioning from one to another.
As for small activities, it again depends on your company. I hear a lot of companies encourage fiddling with stuff like legos, or play dough, or kinetic sand or whatever in your work area, but I've had bosses that would just assume I do that all day instead of work. For inconspicuous, maybe a fidget toy? I really like these, and I hear great things about these.
Good luck to you! I am not perfect at this (he says as he reddits while he works) but hopefully you get some use out of what I said :)