The miracle fruit, known as Synsepalum dulcificum that temporarily changes the way you perceive sour flavors, essentially making things such as Tabasco sauce taste sweet.

Edit: they're pretty easy to find online, here's the link to a pack available on Amazon.

The Miracle Berry

You'll trip balls. Inside your mouth.

It's not as gay as it sounds.

EDIT: Link to where you can buy them. Link

I'm getting my parents miracle berry tablets, so they can host a miracle berry tasting night with friends.

And then I got another packet for my boyfriend's family with whom I will be spending Christmas; that and a small assortment of foods that are fun to try, like limes and stout beer and Greek yogurt, for our own miracle berry tasting night. Miracle berries are fun and last ~1 hour; something that creates memories but not at a huge expense.

Price: $14 / pack of ten, $25 / two packs of ten.

https://www.amazon.com/mberry-Miracle-Fruit-Tablets-10-Count/dp/B001LXYA5Q Right here. Turns off your sour receptors, I think. But the acid can still damage your mouth so don’t like, start chugging citric acid after you take this.

Miracle Berry Tablets

http://www.amazon.com/mberry-Miracle-Fruit-Tablets/dp/B001LXYA5Q

• B12: cannot stress that enough, don't believe sources telling you that you can get this vitamin from unwashed vegetables, tempeh, seaweed, etc. B12 is created by bacteria which lives in dirty enviroment and isn't associated with animal products either (you can get it from animals, but the bacteria living in their guts still do all the work). I recommend taking these Deva vitmains. It's highly recommended to take any B12 oral supplementation with food, because it bounds to certain proteins, allowing better digestion.
  
  
• D: depends on where you live and what your skin complextion is; vitamin D2 (the non-animal version) is created when your skin is exposed to ultraviolet light (e.g. the sun). 20 minutes of daily exposure is enough for pale people (I think paleness reported in some vegans might actually be an adaptation technique), but if you're black and live in England, I would recommend an hour or so. This vitamin is needed for proper calcium digestion.
  
  
• Iron: iron is not usually problem in males, women can have problem because of their period. There's a really easy trick to sky-rocket your iron intake - eat vitamin C with iron-rich food and avoid tea and cofee.
  
  
• Calcium: dark green vegetables and soy products are rich on calcium. I drink fortified soy milk. Sneaky edit: spinach is actually not a great source of iron and calcium due to high oxalate content, as opposed to popular claims. Broccoli on the other hand... learn to love it!
  
  
• Protein: that's a really easy one - lentils. Eat quinoa (tastes like rice, but has twice the nutrients), beans and peas. Wheat pasta is an empty food, try not to overuse it. Lysine is the limiting amino acid in vegan diets, but lentils have plenty of it (that's why you should eat them). Your daily protein intake can be calculated by this equation: your_weight_in_kg [number from 1 to 1.3 depending on your physicial activity, higher number means higher activity] = grams_of_protein_you_should_eat. For example: 80kg 1.2 (high activity) = 96g of protein.
  
  
• omega-3: you should stabilize ratio of your omega-6:omega-3 intake to 4:1 (the best scenario would be 1:1, but that's very hard). Try to avoid sunflower oil and use olive or canola one, eat walnuts and flax seeds. But not flax seed oil, it tastes like a poison from armpit!
  
  -----
  
  
  
• Food preparation: I highly recommend steam cooking, the taste is amazing and vitamins/minerals don't dissolve in water.
  
  
• Society: Just don't give a damn about others too much, you are doing the right thing and don't have to apologize for anything. People don't like confrontation and depending on your personality, you might be tempted to talk about your veganism a lot at first. Try to hold it back for few months to sober up a little :)
  
  Have I congratulated you? No? Here you go: congratulations! :)

Try some miracle fruit, mberry Miracle Fruit Tablets, 10-Count https://www.amazon.com/dp/B001LXYA5Q/ref=cm_sw_r_cp_api_sx1hybZPGJH1T

Makes lemons taste like the sweetest things in the world and other odd situations.

Why not some Miracle Fruit Tablets. They change the way you taste food for about an hour and its almost guaranteed your SS won't have them.

https://www.amazon.com/mberry-Miracle-Fruit-Tablets-10-Count/dp/B001LXYA5Q/ref=sr_1_1_s_it?s=grocery&ie=UTF8&qid=1473815433&sr=1-1&keywords=miracle+berry

Here's the kind that I bought, there's a lot of brands but this one seemed to have the best reviews. Not too pricey, and it was a fun experience, I'd recommend it at least once. Just get a potluck going with a group of friends!

http://www.amazon.com/mberry-MFT10-Miracle-Fruit-Tablets/dp/B001LXYA5Q/ref=sr_1_1?ie=UTF8&qid=1376711277&sr=8-1&keywords=mberries

Edit: Make sure to try wasabi. It tastes like ice cream, it was my favorite of all the things I tried.

> at 250% of your intake you could be putting yourself at a much higher risk for developing prostate cancer

[citation needed]

250% of the RDA of B12 is only about 7 micro grams.

Looking on Amazon, some of the B12 pills go up to 5000 micro grams.

Did that study show anything about the tiny amounts in Red Bull, or is just a bad idea to take a B12 pill?

It can take up to 5 years for your B12 reserves to become depleted, but it's really bad if they do become depleated.

Here's an Amazon link to the one I buy. $15 for 180 tablets.

That's the way I was about the flavor-changing berries on Amazon that someone linked once. I still consider it every now and then though.

Edit: Here's a link.

They sell them on Amazon

http://www.amazon.com/mberry-Miracle-Fruit-Tablets-10-Count/dp/B001LXYA5Q

looks like they cost about 15 bucks for 10 tablets

What toothpaste do you use, specifically? Toothpaste with SLS (sodium lauryl sulfate) is what causes the reaction. SLS is used as a foaming agent in a bunch of stuff (toothpaste, shampoo, etc.) and it suppresses your sweet taste buds. Kind of like those "miracle fruit tablets" which basically have the opposite effect.

1 - realize that this diet means serious business when we say drop the fucking carbs. Make it a rule to stay under 20 a day, and then you can gradually work your way up after being in ketosis for awhile. This is where ketostix do come in handy, if say you cheat one day and have 30g of carbs, but aren't sure if it knocked you out or not (otherwise you don't "need" them - if you're eliminating carbs you're in ketosis)

2 - eat fats to satiety, no magic number

3 - proteins are the next "goldilocks" number - too much and it'll turn into carbs, too little and you won't maintain muscle (if you're trying to tone up at all). The keto calculators should definitively answer the specifics here for your body weight.

4 - I highly recommend some form of electrolyte/vitamin supplementation. This should be a mandatory sticky - if you are avoiding most of the bad fruits (because they're bags of sugar and carbs for the most part) and eating real/good/clean food, you'll be getting way less salt than the average processed food consuming American. I recommend these - http://www.amazon.com/Emergen-C-Electro-Mix-Lemon-Lime-30-count/dp/B002HWRY5S this is way more economical as opposed to Powerade Zero. If you feel like crap and are getting cramps, you need to replenish them electrolytes (especially if exercising). Another good way to up the salt intake I've read a lot of folks here do is simply to drink a few tablespoons of beef broth a day (plus other good minerals in there).

5 - my personal rule I'll share to help, as it helped me the most - No cheat meals by myself, period. Resist the temptation to pull over and get fast food now because you're "soooo hungry". This frees me up to have the occasional dinner out / dinner date and not be guilty about it. Life happens, you will want to enjoy yourself, and you should, if you've been strict and honest with yourself about no cheat meals on your own.

6 - I hope you like avocado, bacon, and spinach. Those are my 3 staples I eat pretty much every day, despite them getting very boring, I really love eating them all together still. Avocado is very important because of the fat content + fiber, and so is spinach/broccoli. Keto is cutting out bread entirely, so you have to get your fiber from healthy vegetables, or you'll notice you'll be in constipationland, population you, very quick.

Keep calm and keto on.

Not exactly related, but some tips I've found helpful:

Feeling Dehydrated? These do the trick! I drink at least one packet a day and it works wonders.

Constipated? Spoonfuls of flaxseed or chia seeds help (they're low calorie and have only fiber & good fats). Psyllium Husk Powder is also pretty effective. Having trouble washing it down? I mix 2tbsp of powder with 3-4tbsps of heavy cream, dash of cinnamon, maybe some splenda and its like eating oatmeal.

Don't notice any progress? Keep calm and keto on. Have faith, log your food in MFP, and take progress pics. You look at yourself in the mirror everyday. Sometimes, its hard to see the progress. Sometimes, it doesn't show on the scale. But, damnit, this diet works. Stay under 20g of carbs and run a daily calorie deficit and youre bound to lose some weight.

Lastly, enjoy the improved energy and focus after your body adapts. It' wonderful and probably my favorite part of keto. If you feel off, you're probably just dehydrated.

Best of luck!

Source Natural: Life Force Multiple has a very good review from herman_gill over at /r/supplements. I've been taking it now for a couple of weeks and definitely notice more energy.

I bought it from Amazon, but I didn't really shop around.

Here is a link to a study and comparison of many different multivitamins. The real info starts on page four.

I just gave these a try, they are pretty cool:
miracle berries

As others have posted, tablet forms of these are available on Amazon

I've actually thrown "Miracle Berry" parties several times and it's a lot of fun! Just walk around a grocery store and try to think of everything that tastes sour and buy it! Some tips from my experiences... Each tablet will last you about 15-60 minutes (generally about 30 before effects diminish), not ALL the sourness goes away (lemons do not taste like pure sugar), thoroughly dissolve the tablet in your mouth (3-5 minutes) and then wait a couple more for the full effect, and lastly, bitterness is NOT the same as sourness. Eating the lemon peel will still be incredibly bitter.

Lemons/limes: Taste like the best lemonade/limeade ever

Pineapple: Incredibly delicious, but almost TOO sweet for some people

Oranges/orange juice: Really depends on the kind, but can substantially change the flavor

Hot Sauce: Vinegar almost tastes sugary, so it is both sweet and spicy

Pickled items: Again, vinegar becomes rather sweet

Cheese: Some cheeses taste like "dessert" cheese, especially sharp cheeses, cream cheese, cottage cheese, and goat cheese. Some people don't seem to be as effected by the cheeses as other though.

Beer/Wine: Not as profound as citrus, but definitely changes the flavor profile


Random note of caution: You'll end up wanting to eat a TON of citrus foods. This will give you an upset stomach if you don't moderate.

There sorta is. Miracle Berries and by extension Miracle Berry Tablets.

It's not permanent and wears off anywhere from 30-90 minutes in my experiences, but it really does make things taste completely different. It's fun if you are a foodie. I could see it being a potential thing really picky eaters may need to get them to eat more foods and not stick with certain unhealthy options.

We had some of those flavor pills that changed acidic foods to tasting sweet (made lemons delicious). That's worth looking into

https://www.amazon.com/mberry-Miracle-Fruit-Tablets-10-Count/dp/B001LXYA5Q

I have only had the tablets (Amazon link) and they do what they say, it was quite interesting to eat a straight lemon that tasted sweet.

The best hangover cure is hangover prevention. So if being hungover tempts you to smoke do everything you can to avoid hangovers. I myself get terrible terrible hangovers. Before bed i usually throw up all the alcohol in my system(on purpose, i want that toxic poison out of my body). I Take an optimen multivitamin or 2 before bed and drink at least 2 water bottles. I chug it like its beer. Hangovers are cause from dehydration, and you have to prevent that before the problem occurs.

Some people swear by Pedialyte. They say its like gatorade on steroids. Its starting to get around colleges now as "the" hangover cure. I have not tried it yet so I can't knock it but have friends that use it.

Just a couple of quick tips to prevent hangovers so you don't get the urge to smoke. :)

I'm like you- always hypotensive, former college athlete, low resting HR- and I'll go horizontal every so often in freak circumstances like you did. Got the workup, all they found was a 1st degree AV block that probably was not the culprit. But! While the cardiologist said she couldn't point the finger at anything specific, she suggested that I may have a propensity towards low electrolyte levels and should try to avoid drinking pure water when I feel wonky and shoot for Gatorade or something similar instead. Now I put half a packet of this lovely shit in my water bottle before my shift and it works like a charm. Even cuts back on motion sickness in the rig. Give it a shot, I heartily recommend it.

Supplement for a week and get your b12 levels checked again. Just to check in case there is a problem with you being able to actually absorb b12.

I take this supplement daily and defo recommend it;

https://www.amazon.co.uk/Garden-Life-Organics-Methylcobalamin-Raspberry/dp/B00K5NEPJY/ref=sr_1_1_a_it?ie=UTF8&qid=1484327538&sr=8-1&keywords=garden+of+life+b12

Best of luck, i'm sure you'll be fine just make sure you supplement.

Very cheap forms of vitamins that are very poorly absorbed by the body. Don't feel to bad though, Optimen was my first multi and I took it for a year when I was younger without realizing it was shit. It's on par with the shit multis they sell at walmart basically. Fear not for I know of very good multis for basically the same price. But depending on your activity life.

For an overall very good (one of the best you can get actually) multi, that's very balanced with superior forms of each vitamin, source naturals life force is the best bang for you buck, basically the same price as Optimen. https://www.amazon.com/Source-Naturals-Multiple-Activator-Capsules/dp/B000GFPD0G/ref=sr_1_1_a_it?ie=UTF8&qid=1497074875&sr=8-1&keywords=source+naturals+life+force

If you're a hardcore lifter, and/or you experience discomforts in joints or recovery, controlled labs Orange Triad is the best in this aspect because it also has very good forms of vitamins, BUT, it includes a joint/flex complex in it that would cost 45$ alone by itself at a CVS. And you get a 45 day supply for 28$, basically like a few dollars more then optimen or source naturals. I'm taking it right now and have for the past 3-4 years. I haven't experienced any joint pain during this time, amazing multi I would say. https://www.amazon.com/Controlled-Labs-Orange-Triad-Multivitamin/dp/B00104I5TS/ref=sr_1_1_s_it?s=hpc&ie=UTF8&qid=1497086164&sr=1-1&keywords=orange%2Btriad&th=1

Now Foods Adam Multi is also pretty damn good for the price if you want something cheaper then all of those. https://www.amazon.com/NOW-Adam-Superior-Multi-Softgels/dp/B003ENHSI2/ref=sr_1_5_a_it?ie=UTF8&qid=1497075275&sr=8-5&keywords=anavite&th=1

If you have any other questions of supplements you take or concerns just let me know. I've studied supplements and other nutrition info for years now.

>it's like people are playing some kind of game, and they just want you to join their side

I completely understand this, and it makes it difficult to figure out what's true. I do think that vegans sometimes stretch the truth in order to try to win converts, but I look at that as a misguided act of compassion, because the new vegans are going to learn eventually and then they may very well give up.

Personally, I believe that we can absolutely be healthy on a plant-based diet as long as we supplement B12, D3, and omega-3 fatty acids.The first two are incredibly cheap: This supplement costs $20 for a three-month supply of B12, on top of giving a host of other useful nutrients in case you're missing anything, and for $12 you can buy eight months' worth of D3.

As for omega-3 fatty acids, they are unfortunately on the more expensive side. A lot of vegans say that we can get sufficient EPA and DHA by eating ALA, such as from flaxseed and chia, and converting it ourselves. While there was a promising study saying that vegans convert ALA to EPA and DHA more efficiently that omnis, flax and chia on their own are probably not sufficient.

At the recommended dosages, supplementing omega-3 FAs will cost you about $15 a month. I usually buy Ovega-3, although I recently tried Tesla and liked it as well. We probably need more than 500g a day, since we're meant to consume a somewhat even ratio of omega-3 and omega-6, which would push the cost up to $30 a month or higher. I take three grams a day for mental health, although I doubt that most people would need that much.

As far as needing eggs and dairy to be healthy, I suspect that that's the work of animal industries spreading fear, uncertainty, and doubt. Dairies have taken a huge hit lately as people switch to plant-based milk (now with 100% less pus!), and I think they'd gladly lie to the public in order to tourniquet their losses. For instance, we were all told that we need milk in order to have strong bones, right? But that's absolutely not true. First-world countries have higher rates of osteoporosis. And while I'm not sure how credible this is, the great Yourofsky believed that it was because animal protein is acidic, and to counteract that acidity our bodies draw calcium from our bones.

I'm going to wrap this up before I ramble any more, but in short, take B12 D12 and omega-3s and you will be all set!

*While it wasn't dairy, /r/vegan recently had a laughably transparent article about someone who was arguing not only that it was okay to wear fur, but that it was actually a moral imperative* to do so. It was such a moving piece that I immediately drove to a mink farm and snapped those little fuckers' necks myself, because god damn it, I'm a patriot

Miracle Fruit!
Changes your sense of taste so that bitter and sour things taste sweet. Effect lasts for up to 2 hours.

That's called miracle fruit, it's pretty fun to try at least once.

I got these tablets from Amazon, if anyone wants to try them.
http://www.amazon.com/mberry-Miracle-Fruit-Tablets-10-Count/dp/B001LXYA5Q

Links to the products in the pictures:

Better Than Bouillon
The chicken flavor (2g carb/serving & sodium 29% DV) is my favorite, but they have other flavors too (the vegetable base only has 1g carb/serving).
Sometimes I add Sriracha (1g carb/tsp), garlic powder (2g carb/tsp) or a tablespoon of tomato paste (2g net carbs/Tbsp).

Nu-Salt
(potassium 15% DV/serving) I can usually find it at the grocery store for less than $3, and there's about 90 servings per can. I've tried some of the other potassium based salt substitutes and this one tastes the least like chemicals (it still doesn't taste good, but the benefits outweigh the flavor).

Magnesium Carbonate
(1/4 tsp = magnesium 84% DV) There are a few different forms of edible magnesium salt. This type is hard to find in it's food-grade form, but it has the least offensive flavor IMO. Bonus; this form of magnesium is also used as gym chalk, so you can use any extra to dust your hands if you take up climbing ;)

Emergen-C Electro Mix
This is one of the few electrolyte mixes that doesn't have carbs, but does have a decent amount of potassium (most have potassium <3% DV, this one has potassium 12% DV). Bonus; it also contains calcium, manganese and chromium.

I found that I needed to make a bowl of salty broth about once or twice a day when I was starting out with the keto diet (to help with digestion, occasional muscle cramping, slight nausea, the habit of eating larger volumes of food, etc.). A few months into it I had throttled down my salt supplementation to about a two times a week. Of course, everyone's body and experience is different, so you should do what feels right for you.

Source Naturals Life Force seem to be popular. That's what I take.

It's actually an incredibly good read, but if you want a tl;dr, this is probably the easiest approach:

https://www.amazon.com/Jarrow-Formulas-B-right-Supports-Cardiovascular/dp/B0016003Z0/

lots of good info in that for those who say veggie keto isn't possible!

one thing i should mention though is that it looks like you don't use a food diary and this is something i recommend everybody to use for at least the first 2 weeks to get the hang of what to eat and how much of certain foods/macronutrients you can eat.

for example, it seems based on the example of your breakfast/lunch/dinner, you aren't getting enough protein and your fats may range on the high side. you can totally still lose weight like this, but you may be unknowingly sacrificing a lot of muscle along the way. i know the maxim of r/keto is high fats, moderate protein, low carb but the truth of the matter is the more fats you take in, the higher your calorie intake is and thus, slower weight loss. the best way too look at keto for me is to aim for 20 carbs or less, get your minimum protein amount to avoid muscle loss to (LBM in kg*1.5) which in my case is 120g protein and as low as fats as you can manage. for me, that would be 71g fat if i want 1200 calories a day. if i'm being particularly weak-willed that day, i'll up the fats to 104g fat and that's my absolute max because then i'll hit 1500 calories.

now you might look at this and say, wait a sec, don't you have high protein, moderate fat and low carb? that was my first thought when i was figuring out my diet but then i read a little closer and realized you need to base your diet on energy (read: calories) from these macronutrients. for example, each gram of fat is 9 calories. each gram of protein is 4 calories. using the above info, 120g protein is 480 calories and 71g fat is 639 calories (or 104g fat is 936 calories). based on calories, your fat content is much higher than your protein.


also, remember that r/keto can get away with constantly suggesting to raise the amount of fat in your diet because their main sources of protein are meats that are much lower in fats than your vegetarian counterparts. we don't have the luxury. the more protein we consume, we inadvertantly consume more fats. we vegetarians can't do this and need to watch our intake of avocados, sour cream, butter, etc...

sorry op, i got a little side-tracked in the middle of this comment and felt that the vegketo community might need some more clarification on certain things so i kept on writing. anyway, a lot of info in your guide is still pretty good! here's one more suggestion for people who don't know much about vitamins. even if you're not on keto, you should be taking a good multi (unless your diet is very balanced, and even then, i'd be skeptical!) these are by far the best ones i've ever had, and i've taken dozens of different brands. i've done some extreme manual labor in my day too and i definitely noticed the difference if i had one of these or not. regular multivitamins for meat eaters don't compare to this one for vegos.

Oh my god, this stuff is amazing. You can actually buy these in pill form (totally legal) online, if you don't want to cultivate them yourself/can't find them locally.


Me and my friends went flavour-tripping one day. We took one miracle berry fruit pill each, then ate and drank everything from lemon, white vinegar, oranges, limes, sour skittles, beer and any other bitter/sour food we could get our hands on. Doesn't last long, but it was great fun. The lemon, lime and orange were super sweet, the white vinegar tasted like apple juice and the beer was unreal.


http://www.amazon.com/Sen-Yuh-Farm-Science-Co/dp/B001JH93BU
Amazon has them on sale, if you're ever keen to try it.

Miracle berry tablets. https://www.amazon.com/mberry-Miracle-Fruit-Tablets-10-Count/dp/B001LXYA5Q

Messes with your tastebuds so sour tastes sweet. Plain lemons taste like lemon candy. Fun with other sour or rart stuff. Pickles, sauerkraut, cranberries.

I take these. Not sure if it's the best one, but I think it's getting the job done.

I'm house-sitting for my parents tonight so…
Party at my place


I have these, so bring some lemons and shit.


I mentioned it in the hat thread a while ago, but since I posted here about it originally I'll update:


That wool poncho my grandmother was making has been finished for a while, and it's great.
Like I told /u/JammySTB it'll change your life. I just wander around my house in boxers and my poncho now, I quite literally live in it. It's like having that blanket with arm holes you always wanted.
It's kinda like a respectable snuggie.


*not hating on snuggies, don't want to offend /r/rawdenim's snuggers


Also, I'm getting into old samurai cinema, what should I watch?

They're called miracle berries, or miracle fruit.

All good, helpful advice. I'm going the easy route and going to suggest Miracle Fruit tablets.

https://www.amazon.com/gp/product/B001LXYA5Q/ref=ox_sc_saved_title_10?smid=A1HO96LT4QCG4P&psc=1

They change how things taste to your taste buds temporarily! I've had multiple friends try them and say they're definitely worth the few bucks for them. They're on my list as well, mwahaha.

D3 is generally better than D2 at raising blood levels of D but D2 is still effective, especially at the dosing you are taking.

50,000 IU is definitely a 'doctor prescribed' dosing and is likely just to get your levels back into a good range quickly. Most people take 1000-5000 IU per day as a maintenance dose. Once the D2 runs out just go grab a reliable brand of D3 (I like Doctors Best) and take that once a day with a meal containing fat (fat helps your body absorb the D).

Yup, my physical a couple years ago showed I was vitamin D deficient. I started taking one of these every morning (vitamin D is oil-soluble and these gel caps use olive oil as a base, so the body absorbs them better). I went back for re-testing three months later and my vitamin D levels were completely normal.

If that wasn't just a panic attack, it's probably because you took A LOT of methylB12 (5mg) and methyl folate (800 mcg).

I like the B-Right B-Complex from Jarrow. According to the nutrition label it has:

• 100mcg of methylB12, which is already 1,670% of DV
  
• 400mcg folate, which is 100% of DV
  
  Now, Daily Value isn't necessarily the threshold, but you took 50 times the amount of methylB12 as is in that supplement, which is 83,500% of your Daily Value.

Welcome! The peace of mind and heart that goes along with it is a wonderful feeling. Let us know if we can help you in any way!

Our favorites from TJs:

Nuts, pumpkin seeds, sunflower seeds (I buy all 3 - raw, roasted and unsalted, roasted and salted), marinated vegetables, grilled artichokes in oil, hearts of palm, firm tofu (we buy 8 at a time!), sourdough bread, pumpernickel bread, peanut butter, almond butter, sunflower oil, arugula (if whole foods doesn't have it, I get most of my produce from aldi and whole foods), cashew yogurt, animal crackers, fried rice, japanese fried rice, black bean & corn enchiladas, multigrain crackers, rice crackers (I try to stay away from buying too many junky carbs but sometimes the kids come with lol and sometimes we'll get the soy ice cream), popcorn kernels, umami mushroom seasoning...there are quite a few other vegan things.

My friend loves the soy creamer (I just use unsweetened almond milk in my coffee).

Consider taking a b12 Methylcobalamin sublingual. You don't need a huge amount a day unless you're very low. https://www.amazon.com/Deva-Vegan-Vitamin-Dissolve-Lozenges/dp/B001GAOHTS/ref=sr_1_20?keywords=vegan+b12&qid=1569115000&s=hpc&sr=1-20

If you haven't watched any Earthling Ed https://www.youtube.com/channel/UCVRrGAcUc7cblUzOhI1KfFg, he is our favorite right now to watch. Also Humane Hancock https://www.youtube.com/channel/UCf_M41aNZ0tDeyP-32aPEIw

Feel free to message me anytime :D

Here, I can save you some money.

NOW Ultra Omega 3 Fish Oil 360 caps $40.50

• http://www.amazon.com/Now-Foods-Ultra-Soft-gels-180-Count/dp/B000SE5SY6/ref=sr_1_1?ie=UTF8&qid=1344266166&sr=8-1&keywords=NOW+Ultra+Omega+3+Fish+Oil
  
  
• 4/day = $0.44/day
  
  Life Force Multiple 360 caps (Year supply) $41.64
  
  
• http://www.amazon.com/gp/product/B000GFPD0G/ref=rcxsubs_dp_chrt?ie=UTF8&m=ATVPDKIKX0DER
  
  
• Taking 1/day (take 1, not 4 like the bottle states) = $0.11/day
  
  Healthy Origins Vitamin D 5,000 IU 377 Drops (Year supply) $6.99
  
  
• http://www.iherb.com/Healthy-Origins-Vitamin-D3-Drops-5-000-IU-68-fl-oz-377-Servings/40027
  
  
• Taking 1/day = $0.01 / day
  
  True Nutrition Creatine Monohydrate 1900g (Year supply) $23.56
  
  
• http://www.truenutrition.com/p-961-creatine-monohydrate-powder-100-grams.aspx
  
  
• Taking 5g/day = $0.06
  
  Comes out to $112.69 for the year.
  
  Want to add beta alanine?
  
  TrueNutrition Beta-Alanine 1500g $56.70
  
  
• http://www.truenutrition.com/p-990-beta-alanine-powder-100-grams.aspx
  
  
• Taking 4g/day = $0.18/day
  
  Total now is $181.66 for the year
  
  Coupon codes:
  
  
• iHerb - $5 off first order: OFU651
  
  
• Truenutrition - 5% off order:

this

I think your anxiety is very likely to be a psychological problem. You simply became very worried about taking "high dosage" of it, BUT I can put your mind to rest!


Last winter 2014/2015 I have been taking very high doses of Vitamin D3 for a little more than three months. I read some articles about possibility of healing some ailments in this way so I gave it a shot. Every day I took 50,000 BioTech Pharmacal D3 + 5 Life Extension Super K and I felt great and had no problems at all, important thing is to take Vitamin K2 with it.


My health problem has greatly improved and is now nearly gone. At the moment I'm taking D3 again since the beginning of December 2015 and will take it for another few weeks until my bottle is finished, this will be enough for me this winter.

So if you take it occasionally, it wont make any harm to you, but if you plan to take high doses of it regularly you definitely need to take K2 with it! this is very important as it redirects calcium from your veins to your bones, otherwise you'll calcify veins and this can create some serious problems.

Miracle Berries

They do work. Let them dissolve on your tongue for a minute or two and try stuff. Generally sour foods will give you the most effect turning them somewhat sweet. A cup of white vinegar tastes like Apple juice. Straight lemons taste like lemonade. Though there is a distinct "artificial" sweetener taste.

Note that you probably will get sick the first time - not from the tablet, but from the ridiculous stuff you will eat and think tastes good. And be careful with alcohol. Tequila tastes good, but it doesn't mean you should drink it like juice.

get this : http://www.amazon.com/gp/product/B002HWRY5S

The first time I tried keto I couldn't stick with it due to the constant muscle cramps but with just 1/2 a packet of day of this stuff I have yet to have a single one. For $6 you can't go wrong.

For me, i drink 1 packet of electro mix with some mio in the morning (mixed with 1L of water) and then i make another one right before my workout and drink that during and after my workout in the evening(after work). I believe working out drains electrolytes even faster on an active lifestyle, so i guess a steady state of electrolyte intake throughout the day does the trick. I haven't gotten any electrolyte deficiency symptoms( at least so far), but I know I'm not getting enough sodium in my diet(5k mg is a monster amount imo)

I've done keto and working out before AND totally ignored electrolytes so I know the bane of that deficiency, which I wish upon nobody.

Personally, I got tired of reading various opinions on which form of K2 was best (mk-4 or mk-7). So, I just ended up buying Life Extension Super K. It contains k1, k2 (mk-4) and k2 (mk-7) - http://www.amazon.com/Life-Extension-Advanced-Complex-softgels/dp/B004GW4S0G. At least this way I know I'm getting good doses of all types. Also, the softgel is very small and easy to swallow.

This is amazing, I am so glad you are starting your journey to becoming vegan. My best suggestion is using cronometer.com to track your food for a good portion of time in order for you to get a handle on what foods have what properties and nutrients you need from them. Vegan diets can easily cover all your nutrients, I get all of the FDA's recommended doses of micronutrients daily and almost double their recommended protein amount. Here is a quick rundown of nutrients and vegan foods that are abundant in them

Macronutrients:

• Fat- Avocado, coconut, oils, nuts, seeds, and soybeans (tofu, tempeh, edamame)
  
  
• Carbohydrates- Fruit, Legumes, Grains, Vegetables
  
  
• Protein- Beans, Lentils, Faux meats, Green Vegetables, Grains
  
  

• amino acids are all present in all food just at different rations so eat a variety.
  
  You will meet all your macro-nutrient needs eating 2100 calories of any variety of foods. (eat and don't eat only fruit or drink oil for your calories, super easy)
  
  Micronutrients: (These are only the ones some lack on a vegan diet, take in consideration that less then 1% of the world eats all of their proper micro-nutrients and eating more vegetables and beans almost always makes people get more)
  
  

• Omega 3- Ground Flax Seed, Chia Seeds, and, Dark Green Vegetables (roughly 10% per serving of dark green veggies)
  Omega 3's are the most challenging to get at the start of a vegan diet, basically you add in a tablespoon of chia seeds or flax seeds to your diet daily and it covers you or you take an algae based supplement. Omega 3 is not a necessary nutrient but it does greatly help you.
  
  
• B12- Supplement this, here's a great article on it with recommended supplements www.veganhealth.org/articles/vitaminb12 you likely are already getting it from meat that got it from being heavily supplemented with b12, its a bacteria and we eat less bacteria now then throughout evolution so it's not exactly a vegan issue.
  
  
• Vitamin D- The sun, supplements, or mushrooms left in the sun. I take this in the winter and in the summer I use the sun. Here's an article about it
  
  
• Calcium- Nut Milk, Vegetables (Dark green especially), Chia seeds, Fruit, and Nuts.
  
  
• Vitamin E- (which is less of a problem for vegans but still not easy) Nut Milks, Almonds, Vegetables.
  
  
• Iron- It is a misconception that this is challenging I actually get more now then over, anyway Green veggies, Beans, Lentils, Grains
  
  
• Selenium- Only an issue if you don't get a few servings of grains especially whole wheat, or eat one brazil nut, or 400 kiwis
  
  
• Zinc- Beans, Grains, Nuts and Seeds. This is one most people don't expect.
  
  In short eat a few servings of grains, beans, fruit, green veg, nut milk, nuts, and seeds and you got it covered. Two servings of each daily will likely cover all your nutritional needs.
  
  Edit: I suck at formatting
  
  Ps. Also when doing your method I highly suggest doing the simple things on top of the x number of days a week you are vegan. By this I mean using plant milk instead of normal, and trying to have almost identical vegan products like chao instead of cheddar, and gardein and beyond beef instead of meats. The products I mentioned are best known for their phenomenal ability to replicate the original.

Sounds like this person lacks intrinsic factor. The only way to GET b12 with someone who has pernicious anemia is by INJECTIONS. Not rectal injections just has to be intramuscular.

These are all notes from my hematology class.
Total body content of b12 is 5 mg.
minimal daily requirement is 1-3 MICROGRAMS.
The avg daily diet in western countries supplies 5-30 ug, of which 1-5 is absorbed.

http://i.imgur.com/4yzvEQa.jpg

http://www.amazon.com/Garden-Life-mykind-Organics-Organic/dp/B00K5NEPJY/ref=sr_1_2?ie=UTF8&qid=1420497110&sr=8-2&keywords=b12+food+for+life

This is the kind I take, and my b12 was nearly over the reference range even after a month of not taking it.

That's nuts, are all kombuchas like that? I was surprised to see this jarrow b12 I've used has 83,330% the RDA.

I've had a good experience with Deva Vegan Vitamins.

They cost $18, but it's for 6 months worth of vitamins. You're paying $0.70 per week to keep your body health. I'd say it's a worthwhile investment.

Meal frequency does not matter. If he wants to eat one or two meals a day, that is okay. What matters is that he is getting enough nutrients(vitamins, minerals, protein, calories) When the body does not get enough food, it slows down the metabolism. Go to the doctor ask for blood work for testosterone/thyroid/Vitamin D. At his age, either could be suboptimal for his health. Getting a sluggish thyroid optimized will make a huge difference in energy levels, same as testosterone. Optimally, you would want his testosterone over 700 ng/dl and his TSH(thyroid stimulating hormone) under <3. If you get his blood work and let me see it, i will tell you what i think. He needs to incorporate more animal protein into his diet. Amino acids found in food are essential for every single process in your body. Neurotransimitters like dopamine and serotonin(happy hormones) need amino acids to function properly. People underestimate the importance of dietary protein.



These are the two multivitamins i recommend because they contain the best, most bioavailable forms of vitamins and minerals. They are not expensive and are of really good quality. It is possible that your husband's multivitamin switched it's formulation to an inferior product. You can try these, but get that blood work done. It is very important, low testosterone and hypothyroidism will deteriorate his health as he ages. :

http://www.amazon.com/Controlled-Labs-Orange-Triad-Multivitamin/dp/B00104I5TS/ref=sr_1_1?ie=UTF8&qid=1417103926&sr=8-1&keywords=orange+triad


http://www.amazon.com/Source-Naturals-Force-Multiple-Capsules/dp/B000GFPD0G/ref=sr_1_1?ie=UTF8&qid=1417104039&sr=8-1&keywords=source+naturals+life+force

http://www.amazon.com/Source-Naturals-Force-Multiple-Capsules/dp/B000GFPD0G/ref=sr_1_2?s=hpc&ie=UTF8&qid=1334367458&sr=1-2

I use that. It says to take 4-6 per day, i take 2. If your diet is in check whatever you buy, take 1/2 of what they recommend and save some $$.

Hi there! I don't have insurance either at the moment and have had periods over they years with no insurance. I would start looking into a low carb diet like keto, this can help with your blood sugar and loose weight. I just started taking DCI for about 4 weeks, and got my first period in 10 months. I take two a day in the morning, along with coconut oil pills, vitamin D3 and magnesium. I recently purchased Ovasitol to try the mixture of both myo and d-chiro inositol. I've seen a lot of girls on here who use this brand. I've now been researching berberine which is supposed to have equivalent effects as metformin. Hope this helps!

Not op but I did a very similar regimene.

I discovered inositol when I went on a journey to attack my pcos holistically. No doctor ever mentioned it even though there are plenty of studies. Oddly.

I did not take folic acid. I eat lots of legumes which are naturally high in folate though.

It works very well with all my meds/supplements (I take metformin).

My drive is better than ever. I feel more womanly knowing I have a healthy reproductive system. I'm also not on hormonal bc. I used the FAM method. Which is just as effective (seriously look it up). The book "Taking Charge of Your Fertility" explains it very well.

I used a cheaper treatment than Ovasitol or pregnitide. Bought a tub of myo and capsules of d chiro.
1 teaspoon 2,400 mg of this: https://www.amazon.com/gp/aw/d/B0013OUKPC/ref=oh_aui_i_d_old_o1_img?ie=UTF8&psc=1

And 1 capsule of this : https://www.amazon.com/gp/aw/d/B01N232VFS/ref=oh_aui_i_d_old_o0_img?ie=UTF8&psc=1

I wanted to mimic the product ratios of Ovasitol. Which was developed and researched to help PCOS women get pregnant.

jarrow, thorne, source naturals are all very good. NOW is decent. I try other brands on occasion based on amazon reviews and my own research of ingredients.

your vitamin c should be food-based, not ascorbic acid. good vitamin c isn't cheap, but it's worth it. ascorbic acid is nasty stuff.

I like https://smile.amazon.com/Synergy-Radiance-Wholefood-Vegetable-Company/dp/B008HFOLXW/ref=sr_1_3_a_it?ie=UTF8&qid=1499146191&sr=8-3&keywords=vitamin+c+food+based

and

https://smile.amazon.com/Jarrow-Formulas-B-right-Supports-Cardiovascular/dp/B0016003Z0/ref=sr_1_1_a_it?ie=UTF8&qid=1499146227&sr=8-1&keywords=b+right

Hiiiiiiii.

I’ve been on 50,000IU/weekly + prenatal with Vitamin D since cycle 6; 500 mg of Vitamin C since cycle 7; and a B-complex since cycle 10. Here are my stats!

Cycles 10-12: 13 days • Cycle 9: 12 days • Cycle 8: 11 days* (NSAID cycle) • Cycle 7: 13 days • Cycles 1-6: 12 days.

Edit: 5DPO cramps are pretty common and don’t always mean your period is coming immediately. An LP that short would be something that would probably require a doctor’s intervention rather than OTC supplementation to address.

Regarding your question about helping the environment: http://thevegancalculator.com/ <-- Go here and put in "1 year" into the calculator. Just one year, you're saving almost half a million gallons of fresh water, 15 THOUSAND pounds of grain, 11 THOUSAND square feet of forest and 7 THOUSAND pounds of carbon dioxide (compared to a typical animal-including diet). The calculator is supported by sources. Just by changing a few minor things about your lifestyle, you can have an incredibly drastic impact on the world.

​

TL;DR regarding expense and difficulty - if you live in a very rural area in the USA, it can take some difficulty to find a good source of cheap bulk beans / lentils / vegetables / bulk (by weight) dried veggies. But they're sooooooo cheap; normally you can eat for $1-2 a day, plus B12 vitamin expenses ($5 a month).

​

Longer explanation regarding expensive/difficult: Expense is very low; I pay much less now for food than before going vegan. Difficulty may vary depending on where you live. I happen to live in Denver, and it's very easy for me to find pretty much any substitute/vegetable I want. If you cook your own meals, there's really nothing different about cooking vegan - just use vegetable oil/avocado oil instead of butter, and buy veggies instead of meat. That's about it. Just make sure you eat a lot of beans or lentils or tofu.

​

When I first became vegan, I was hit with the reality of vitamin/protein differences - I needed to purchase some vitamin supplements. Here's the list I have:

• Vitamin B12 (vegan source) - $5 a month - https://www.amazon.com/Deva-Vegan-Vitamin-Dissolve-Lozenges/dp/B001GAOHTS
  
• Protein Powder - $22 a month - https://www.amazon.com/Orgain-Organic-Protein-Chocolate-Packaging/dp/B00J074W94
  
  ​
  
  These two made a big difference in my life. About 3 months after going vegan I started having some troubles related to protein (I work out a lot and my body wasn't used to the lower intake). I try to hit about 90g of protein a day (I am a reasonably athletic 6' male). I think a lot of vegans downplay the issues involved with protein - it's the source of a TON of jokes in the vegan community - but the truth is a lot of vegans simply don't get enough protein. And then they fall back into eating meat because they didn't know better. Which is really pretty silly because it's incredibly easy to supplement if you can't get it in your diet.
  
  ​
  
  Other than what I've mentioned above, here's some things to consider (this list is HEAVILY biased towards a lazy, no-cook approach. If you have any cooking skill, just cook your own veggie meals, they're awesome, cheaper and fresher than anything listed below, but this is for the lazy days):
  
  
• If you like cheese, vegan cheese substitutes cost about the same as dairy cheese
  
• If you like milk, vegan milk (ANY type) is typically cheaper, better for you, and better for the environment than dairy milk
  
• Most oils, spices, salts, flavorings - are already vegan. There's no real change needed here. Butter costs more than vegetable oil anyway.
  
• Most BBQ sauce, buffalo sauce, spicy sauce, etc - all vegan generally.
  
• Most chips and junk food is already vegan. Except for the "flavored" sour cream/cheese type chips.
  
• If you like easy food/frozen food, Target sells a whole boatload of vegan microwave stuff (Gardein and others). "Chicken" nuggets, Fried "fish" sticks, "Chicken" wings, etc. Even Ben & Jerry's has a bunch of dairy-free vegan ice cream.
  
• Speaking of dessert, vegan desserts are cheaper and easier to make (and safer!! you can lick the spoon - no eggs!). And they taste way better.
  
• If you like burgers/hot dogs, check out Beyond the Meat. It's now cheaper than beef and is freaking amazing. They even sell it at Target now.
  
• Most bread is already vegan (just check the label). Vegan bread is generally cheaper than non-vegan.
  
• Most cereal is already vegan (just check the label).
  
• Most restaurants in the US charge less for veggie-based items. Although it is VERY true that you'll have a much more restricted menu choice.
  
• Fries are generally vegan, except for a few places (McDonalds, Buffalo Wild Wings, Smash Burger are the only ones around here that don't have vegan fries)
  
  ​
  
  Finally, there are a few things I'd like to point out in MY PERSONAL OPINION that might turn you "off" of vegan foods if you try them off the bat (a lot of people buy terrible choices and then say "vegan alternatives are bad". No, they are just poor choices lol)
  
  
• Avoid buying Daiya products if you want a realistic cheese/dairy alternative. They are the lowest common denominator. They are readily available everywhere for cheap, but they don't taste very good. Try to find Miyoko's or Follow Your Heart instead.
  
• Some substitute items are coconut based, or cashew based, or oat based, or whatever-based. There is a reason that 50 alternatives exist. Some people like some, some people like others. You know how you go to the store, and there are 50 different BBQ sauces, and the ONE you like is sold out, and you're super bummed? Yeah, same thing for vegan items - brand differences, tastes, and preferences exist - just because it's vegan doesn't mean it's any different than other products. Too many people say "vegan food" when really that lump-category doesn't exist.
  
  ​
  
  The best advice I can give is to JUST TRY IT. Just go a few days making vegan food. You don't need to say "I'M GOING VEGAN", you don't need to have some public moment - you can just privately try it out. It's pretty fun!

For B12, I pop one of these every few days. I've never heard of it being affected by alcohol/marijuana use. It might also do you some good to also take a vegan vitamin D supplement, since most people are deficient anyways.

The nausea is not likely to be related to any specific nutrient deficiencies (a B12 deficiency usually takes years to manifest in any noticeable symptoms), but it is very possible that since you're probably eating different foods now than you did as an omni your stomach hasn't quite adjusted yet.

I'd highly recommend this book as a guide for healthy long term vegan nutrition. It's full of reliable science and teaches you how to be healthy as a vegan as opposed to some resources that try to convince people that a vegan diet is a silver bullet for anything and everything.

At this point, your blood results will be more likely to reflect your previous diet than they are your new vegan diet, so anything you see next Tuesday don't go 'OMG veganism is making me anemic/deficient/etc' based on those results. Also if you do have any deficiencies there are vegan solutions for all of them, so feel free to come on back and ask for more advice :]

> B12, which is primarily an animal-produced vitamin

Actually, it's produced by bacteria, not animals.

DEVA makes an awesome vegan multi that's loaded with B12. That one pill is all you need unless a doctor has prescribed something extra.

tl;dr is they make things taste different. One of the biggest changes is sour stuff tastes sweet (citrus, vinegar, etc.)

Wiki, you can get them on Amazon

Unrelated but the one time I took acid I found miracle berry pills I had stashed away.

I spent the next 10min drinking lemon juice and the 10min afterwards vomiting. It was an experience.

Well geepers, you gotta at least be gettin' your B12's.

Get these: http://www.amazon.com/gp/product/B002FJW3ZY

And start takin' one a day until it's out, then you'll probably be back to normal levels. Afterwards find and take 250mcg ones every day, or 2500mcg ones once a week.


In addition, you should probably pick up some of these:
http://www.amazon.com/gp/product/B004LL7AXE
and these:
http://www.amazon.com/gp/product/B003XDPAU6 (Unless you get out in the sun often)

I buy Emergen-C Electrolyte Mix.

speaking of potassium (and other electrolyte) supplements, I highly recommend this stuff. been buying it ever since starting keto. Helps me drink a lot more water!

http://www.amazon.com/Emergen-C-Electro-Mix-Lemon-Lime-30-count/dp/B002HWRY5S

I use these to get electrolytes - they make me feel a lot better on days when I'm just terribly thirsty and can't seem to drink enough water. No carbs or calories!

I'm not sure about bouillon, but I do like Emergen-C Electro Mix. Flavors not bad. Also has no carbs. Mixes really quick if your in a hurry.

If you're actually serious about worrying about malnutrition, I don't think you have to worry about that with modern corn. But if you really want to make sure, just take one of these after dinner.

My OB recommended this prenatal - which I like -

Vitafusion Prenatal Gummy Vitamins, 90 Count (Packaging May Vary) https://www.amazon.com/dp/B003IP8BC8/ref=cm_sw_r_cp_api_i_jol2DbKQEYCDP

I also liked this book the first time I was pregnant -

https://www.amazon.com/Mayo-Clinic-Guide-Healthy-Pregnancy/dp/1893005607

Call an OB to schedule your first appointment - which may be 8 weeks out or so. Ask them if there is anything they recommend before your first appointment.

A few thoughts:

1. My first guess would be that you're not getting enough B12 – the one thing you inarguably need to take as a supplement as a vegan. I would recommend a spray. Take 2–3 sprays for a few days and see what happens. (A single spray will do once you're feeling better.) I would also recommend D3 if you're feeling lethargic.
   
2. As someone who spent years losing weight, "1500–2000" sounds like a large range, 500 calories is the difference between losing a pound a week and maintaining...or maintaining and gaining a pound a week. I would recommend keeping a food log for a week. Write down what you ate, and include calories and macros. My Fitness Pal or LoseIt would make this easier.
   
3. I would question whether a Pritkin-style vegan diet would get enough protein and fat without a few modifications. Are you eating lots of beans, lentils, tempeh, or tofu? Beans and lentils are my go-to, with so much protein and fiber (an uncommon combination). I love tofu, and it's an almost essential ingredient, but I prefer to stick with the whole legumes when possible. And yeah, I would try eating avocado on whole wheat as breakfast for a few days, or have a single handful of raw, unsalted cashews at some point each day.

I recommend B12 in general, but this is the one I use personally.

https://www.amazon.com/Garden-Life-B12-Vitamin-Metabolism/dp/B00K5NEPJY/ref=mp_s_a_1_3?keywords=garden+of+life+b12+spray&qid=1574127485&sprefix=garden+of+life+b&sr=8-3

Edit: I've had bloodwork done since I started using it and my B12 is normal.

r/veganfitness can probably help you better than I can, but as a starter:

• Seitan is very high in protein, very low in calories, and pretty cheap and easy to make.
  
• Rice (or quinoa) and beans make for a good, cheap, protein rich meal.
  
• Lentils/beans/nuts/legumes in general are great sources of protein.
  
• Don't get scared off by the soy myths. Tofu and tempeh are great sources of protein, and super versatile.
  
• I'm a fan of Vega protein powder and NuGo Slim protein bars (Chocolate Mint, Crunchy Peanut Butter, Coconut, and Espresso are all vegan).
  
  Edit: Oh, and don't forget to take B12. I take one of these once a week: https://www.amazon.com/Jarrow-Formulas-Methylcobalamin-Supports-Lozenges/dp/B0013OQGO6/ref=sr_1_4_a_it?ie=UTF8&qid=1550855122&sr=8-4&keywords=b12+chewable

I use the inositol powder here. It's about 1/10th the sweetness of sugar (being a sugar alcohol), so it isn't nasty at all. I put it in my coffee in the morning.

As far as effects go, I have begun having a regular "spotting" every month. After I went from BCP to IUD, my periods disappeared. I seem to feel a little better.

I'm going to harp on you now about your diet. I'm 36, highly, highly active (I work in a professional kitchen, hobbies include rock climbing, trail running, and mountaineering) and have been diagnosed pre-diabetic. "Pre" diabetic is just fancy talk from the doc for, "you have Type 2 diabetes, but I need to spend my time with people whose limbs are rotting off." Getting your diet together is going to be the single most important thing you can do, and I promise (PROMISE!) you'll feel so much better when you do. Eat at regular intervals, avoid simple carbs. That will help you avoid hypoglycemia, which it sounds like you are doing. For insulin resistant people with high activity levels, reactive hypoglycemia is a Thing.

You say you get very thirsty, have to pee a lot, and you are hungry and hangry often. Please get checked for diabetes. It's Serious Shit. Inositol alone isn't going to control it, you have to (HAVE TO) clean up your diet, and some folks will have to have other pharmacological interventions. Personally, I'm just staving off the needles for as long as I can.

Good luck, this disease sucks ass.

jarrow b-right is "low odor" and high quality https://www.amazon.com/Jarrow-Formulas-B-right-Supports-Cardiovascular/dp/B0016003Z0

Jarrow B-Right https://www.amazon.com/Jarrow-Formulas-B-right-Supports-Cardiovascular/dp/B0016003Z0/ref=sr_1_1_a_it?ie=UTF8&qid=1466102146&sr=8-1&keywords=jarrow+b+right

Yep…

I use this particular combination of Jarrow supplements (some others not listed as well):

• Methyl Folate 1000 mcg
  https://www.amazon.com/Jarrow-Formulas-Methyl-Supports-Cardiovascular/dp/B015XYNSVK/
  Previously used Deplin (as prescribed). Jarrow is much cheaper as health insurance (in the US) doesn't cover "medical foods" /sigh.
  
  
• B-right Complex
  https://www.amazon.com/Jarrow-Formulas-B-right-Supports-Cardiovascular/dp/B0016003Z0/
  Note this this formula includes 400mcg of Jarrow's Quatrefolic so it might be an option to consider compared to this one which /u/Entropy-Reigns mentioned.
  
  
• Vitamin D3 25 mcg (1000IU)
  https://www.amazon.com/dp/B073LMP2T2/
  
  FWIW, I had one doctor who tested directly for C677T but also did 23andMe (v2/v3) previously. Using http://geneticgenie.org and https://promethease.com to analyze the RAW data from 23andMe is one option for those looking to check without much fuss.
  
  Also worth noting 23andMe's blog post about MTHFR:
  https://blog.23andme.com/health-traits/our-take-on-the-mthfr-gene/

http://www.amazon.com/Deva-Vegan-Vitamins-Sublingual-Tablets/dp/B001GAOHTS

I'm guessing this would work.

Unfortunately not really, unless you get fortified foods. I just make sure to take a B-12 supplement (this one) and sometimes use nutritional yeast when I remember to buy it.

We just take these.
https://www.amazon.com/Deva-Vegan-Vitamins-Multivitamin-Supplement/dp/B001GAOHVG

No issues. Sometimes there's a little too much B-2 in there + your regular diet, and you pee bright (and I mean neon) yellow, but it's not harmful. It's just how your body gets rid of it.

We downgraded to only taking these in our house, and so far nobody's having any issues (and my SO gets blood tested a LOT due to unrelated issues)

Edit: We were doing this + B-12 shots, and it turns out we were getting way too much B-12. Which isn't going to do anything but literally piss money away.

Deva Vegan Vitamins Daily Multivitamin & Mineral Supplement 90 tablets (Pack of 2) https://www.amazon.com/dp/B001GAOHVG/ref=cm_sw_r_cp_api_LJ9rzbNZXYYZN

Okay, here it is

HOWEVER, I would strongly urge you to consider tracking your nutrition with cronometer.com for a week honestly and seeing whether you actually have deficiencies before going straight to supplementation. Iron and calcium are abundant in a vegan diet (beans and nuts and seeds and leafy greens and tofu!), and too much iron is not a good thing if you supplement on top!

After tracking with cronometer, I've found that the only thing I really need is B12 (which I get a daily deva sublingual) and a vegan D3 for the wintertime.

You can get vitamin B12 by eating fortified foods, but taking a supplement is a good idea to make sure you are getting enough. It costs no more than 5 cents per day. You can also just take a multivitamin for less than 10 cents per day.

Step 1: Obtain miracle berry pills.
Step 2: Obtain girl on which to perform cunnilingus.
Step 3: FEAST

Agreed. Spend this time dry to plan out an awesome night to get to know her. Maybe invite a few of your close frients, smoke quite a bit and then flavor trip. Always leads to a memorable night. :)

Is there a spending limit or how much are you willing to spend?

Get her some miracle berry tablets and some sour or spicy foods like lemons, peppers, and pickles. It's supposed to make everything taste sweet.

I take one of these every other day, and that covers my requirements afaik.

> You can always take vitamins and supplements but honestly why bother when you can just eat?

Because it causes suffering and death to sentient beings.

Animal agriculture has also a huge environmental negative impact.

Taking a 6 cent B12 pill each day seems to be a more than reasonable price to pay to reduce the suffering and environmental damage one causes.

I understand. There are B12 lozenges that dissolve in the mouth. The B12 is absorbed mostly sublingual and not only in the intestines. Hope that helps.

https://www.amazon.com/Jarrow-Formulas-Methylcobalamin-B12-Supports/dp/B002FJW3ZY/ref=sr_1_1_s_it?s=hpc&ie=UTF8&qid=1520978944&sr=1-1&keywords=b12+1000+jarrow

I'm not saying you're going to have the same results, but here's my story.

I recently saw my nutritionist after 61 days of keto. I brought my bloodwork which had been taken the day before. Everything except my LDL cholesterol was fantastic. I mean perfect. Great kidney function, great liver function. Really good HDL. My LDL was 163, but I've always had elevated cholesterol (even when I was a vegetarian).

Now - I work out 45 - 60 mins a day, 4 days a week so part of this might be from just plain good livin', but I've lost a solid ten pounds during my time with keto. I had stalled out (I've lost about 60 lbs in the past 2 years), and keto was the ticket to get things going again. I'm getting close to my goal weight, so 10 lbs of weight loss in 2 months is a really big deal for me.

I've had exactly one day where I ate more than about 50 grams of carbs. Every other day of the past 60-ish has been pure keto. I have not suffered from the dreaded hangover. Some pointers:

• ElectroMix is your best friend. Drink that with 25 oz of water when you get up in the morning, every single morning.
  
  
• Shoot for 125 oz of water per day. Minimum. MIN. I. MUM.
  
  
• Take a b-complex vitamin and a few potassium pills in addition to the ElectroMix in the morning.
  
  
• At night, right before bed, take a calcium/magnesium pill. Don't take the magnesium in the morning or with food or it'll clean you out. This is the dreaded "keto fart effect".
  
  
• An avocado a day keeps the cravings away. Eat one after lunch / before dinner. Perfect snack. A lil' salt and pepper and you're good to go.
  
  
• Add cheese to everything. Making eggs? Add cheese. HEY - tuna salad? Throw some cheese on that bitch. Eating your avocado? Add that cheese, son! Cheese is your god now.
  
  
• If you're in the good ole U-S-of-A, remember that you're usually looking at total carb counts on labels, not net carbs. Keto is concerned with net carbs.
  
  
• Need a boost? Try Spark Energy from Advocare. It has some carbs, but not the sugar and other stuff that's really bad for you. I cut a few carbs from my day to make room for this when I have a really hard workout. Yes it's a bit pricey.
  
  
• Miss your macros for a day? Don't sweat it. Try and stay close, but don't freak out if you're missing your macro by a gram or ten.
  
  
• A month or two of keto won't kill you no matter what your nutritionist/mother/priest/parole officer might tell you. Just get started and you'll see the difference pretty quickly.
  
  Anyway - just my story. YMMV.
  
  Good luck!

I order my groceries through FreshDirect so technically I get 90% of my stuff online :).

That being said...the stuff I get outside of that site are:

1. Japanese Mayo to make the spicy mayo that you get at sushi restaurants (just mix in Siracha).
   
   
2. Emergen-C Electro Mix for my electrolytes kick.
   
   
3. Erythritol cause....sugar.
   
   
4. Stevia for a different sweetener used in mostly drinks/liquids where it's more difficult to dissolve the Erythritol.
   
   
5. [Liquid Smoke] (http://www.amazon.com/gp/product/B0005Z8NCM/ref=oh_details_o08_s00_i00?ie=UTF8&psc=1)
   
   
6. BACON JERKY!
   
   
7. Maple flavor
   
   
8. Awesome awesome peanut butter
   
   
9. Kerrygold unsalted butter. My grocery store doesn't carry it :(
   
   
10. Vitamins from various places...Vitamin D-3, Magnesium, Daily Multi-vitamin, Cod Fish Oil, etc.
    
    EDIT: Formatting.

Saw this linked here the other day.

http://www.amazon.com/gp/product/B002HWRY5S

Morton's Lite Salt is straight-up the cheapest, though least tasty way to get both sodium AND potassium, and you probably need both. For palatability you can add Mio or Stur or a similar flavor enhancer.

Electro-Mix is an excellent option if you need potassium in particular. It's reasonably tasty for a no-sugar option. (I strongly recommend staying away from sugary things like gatorade and powerade, as advised by Chase.)

Another option is LyteShow, though it is a much pricier option than the other two. Na/K balance is pretty good though, and it is a good option if you just want to be able to add "x drops to x amount of water" without too much thinking.

I would look into a magnesium supplement as well--malate, taurate, citrate.

I've been taking vitamin D for a couple months now and there has been literally zero difference in any aspect of my health/mood/fitness. I'm not sure if I should keep taking it just for the heck of it or if it's a waste of money? I work a desk job and don't get much sun most days except on the weekend so I thought it might be good to take, but now I'm questioning if I really need it. For reference, I'm taking one of these daily.

Vitafusion prenatal gummy in lemon & raspberry lemonade flavors.

Vitafusion Prenatal Gummies

They taste good and are practically candy, so I know I'll take them every day!

Life Extension Super K with Advanced K2 Complex

• 8000 IU Vitamin D3 daily with food
  
  https://labdoor.com/rankings/vitamin-d
  
  http://www.foundmyfitness.com/vitamin-d
  
  
• 200 mcg Vitamin K2 MK7 daily with food
  
  http://www.amazon.com/Life-Extension-Advanced-Complex-softgels/dp/B004GW4S0G/ref=sr_1_1_a_it?ie=UTF8&qid=1457803421&sr=8-1&keywords=life+extension+super+k
  
  http://www.lifeextension.com/magazine/2008/3/protecting-bone-and-arterial-health-with-vitamin-k2/Page-01
  
  
• Daily consumption of Rhonda's Ultimate Micronutrient Smoothie
  
  https://www.youtube.com/watch?v=Ys86ZgjQQYg
  
  
• 500 mg Curcumin with 15 mg Piperine twice daily with food
  
  http://www.powdercity.com/products/turmeric-curcumin-and-piperine-capsules
  
  http://www.ncbi.nlm.nih.gov/pubmed/?term=curcumin+depression
  
  
• 1500 - 2000 mg DHA and 1500 - 2000 mg EPA daily with food
  
  https://labdoor.com/rankings/fish-oil
  
  http://www.ncbi.nlm.nih.gov/pubmed/26930527
  
  http://www.ncbi.nlm.nih.gov/pubmed/26978738
  
  http://www.foundmyfitness.com/ebook/importanceofomega3-v2.pdf
  
  
• Different types of Ashwagandha until you find one that makes you feel best. Only use 3 - 5 times per week.
  
  http://nootropicsdepot.com/ashwagandha-sample-pack-includes-ksm-66-sensoril/
  
  
• And good sleep and exercise.
  
  
• probiotics ( or organic Kefir for a potent and less expen$ive option )
  
  http://www.ncbi.nlm.nih.gov/pubmed/?term=probiotics+depression
  
  https://labdoor.com/rankings/probiotics

Like others I take the garden of Life prenatal. It's vegetarian, but that's not why I got it as I am definitely a meat eater. I looked for folate instead of folic acid as well. They suggest three a day and with you mentioning issues with absorbing them this might help by taking one, three times daily.

https://smile.amazon.com/gp/product/B005JAT3TU/ref=oh_aui_search_detailpage?ie=UTF8&psc=1

For DHA I take Nordic Naturals. They were also highly reviewed and don't taste funny at all. I've never had stomach issues or constipation issues due to my pills. Not to say my digestive system hasn't been wonky during pregnancy, just not caused by these, lol.

https://smile.amazon.com/gp/product/B0062CW1BG/ref=oh_aui_search_detailpage?ie=UTF8&psc=1

While I did not notice anything drastic with Vitamin D supplementation, it's definitely one to look out for overall health. People are also often deficient in vitamins K and B12 - so make sure you get those. Spinach and leafy greens are amazing for Vit K and most hard to get micronutrients. In terms of Vitamin D, this helped me raise my blood D3 levels from deficient to normal in about 3 months of daily use.

Try taking 5000 IU of vitamin D daily. It's like 15 bucks for 360 pills.

https://www.amazon.com/gp/product/B00GB85JR4/ref=oh_aui_detailpage_o01_s00?ie=UTF8&psc=1

I read about it in a book on treating depression without medication and it's one of the most effective methods. Really helped me alot.

Hey there, awesome!!

I have some spirulina powder that I occasionally put in a smoothie or something, but I don't use it that often.

I have some advice that I wrote up for a guy asking for tips on being vegan yesterday, hope it's ok if I copy and paste:






---

Some of my tips:

1. Spend as much time in vegan online communities as you can. You learn a lot about nutrition, how to handle questions from non-vegans, tips on cooking, humor, commiseration, and other very important things. I prefer this very reddit sub r/vegan, but some people join facebook groups as well. Check out facebook or meetup.com to find other vegans in your area. I dig the facebook group ‘what broke vegans eat’ for meal ideas on the cheap.
   
   
   
   
2. Use cronometer.com- it's a free website that lets you track your food and it shows you how much of each macro and micronutrient you're getting. It's based on your height and weight, it calculates your RDI (recommended dietary intake) from that, and most foods are pre-loaded with nutrition info, though you can enter new ones that aren't found- you just need the nutrition facts section from the box. It really helps to know what your RDI are, even if you don't feel like using cronometer, though I suggest using it for the first 4 weeks of being vegan- honestly, lots of new vegans simply don't eat enough calories. I still use it, have been off and on since being vegan, almost 12 months ago.
   
   
   
   
3. Along the same line, if you don't really want to use cronometer, at least look up your RDI here. It helps to know your targets for calories, protein, etc. It is also a helpful aid when non-vegans give you shit about protein, you can ask them, "How much protein do you need in a day, in grams?" They won't have a clue most of the time.
   
   
   
   
4. One last nutrition tip: You'll probably want to start taking a B12 vitamin. There are tons of vegan B12 vitamins on the market, in pills, sprays, etc. It's the one nutrient that doctors agree on is not available on a vegan plant-based diet (although it’s actually from bacteria, and lots of livestock are given B12 shots anyway). I started off with one I got at Whole Foods, by Garden of Life which is a mouth spray and I also bought a D3 one while I was there because I had read somewhere that it was a good idea. They last a long time, I still have them. But I recently decided that I didn’t need to prove that I needed very few supplements just because I was vegan (which is true), but I don’t always eat a perfectly balanced meal 3 times a day, so I grabbed a vegan multivitamin and take that now.
   
   
   
   
5. Recommended reading: The China Study by Dr. Colin Campbell, How Not to Die by Dr. Michael Greger, Eating Animals by Jonathan Safran Foer.
   
   
   
   
6. Recommended viewing: Dr. Michael Greger's Nutritionfacts.org videos, especially this one. This one is a long one, but extremely worth it and a good preview of what you’ll learn when you read his book, How Not to Die. But his nonprofit website has tons of amazing videos on youtube. There is a short version of the first one I linked but I can’t find it right now. Anyone want to help me out? Dr. Melanie Joy's video on the psychology of eating meat. This one in particular will make you feel a lot better about how you’ve been able to think you’re a good, compassionate person and still eat meat. Seriously, it’s 14 minutes, give it a watch! Good documentaries: Cowspiracy (on Netflix- environmental impact of eating meat), Veducated and Forks Over Knives (both on Netflix- health aspects of veganism), and most people suggest Earthlings for the ethical/moral aspects. I… would only recommend this when you’re craving meat. I also highly recommend this Gary Yourofsky vid though some vegans find his attitude distasteful and off-putting. Hell, I think it’s an excellent video.
   
   
   
   
7. You might want to look into joining the Veganuary campaign, it's going on right now and has access to lots of helpful info/resources, as well as daily emails of support if you want them. Another helpful website is ChooseVeg.com as they have tips, recipes, free guides, meal plans, etc.
   
   
   
   
8. You will possibly experience some extra gas during the first two weeks of eating more fiber and beans, but that’ll ameliorate itself soon as your gut flora change. Also, you will probably crave cheese more than anything else. Some good vegan cheeses: Daiya Cheezy Mac which I get at Kroger in the ‘health food’ section, Follow Your Heart Mozzarella shreds, and Chao slices by Field Roast (both of which I get at Whole Foods or the local co-op. Beware that ‘Go Veggie’ is apparently not really a vegan cheese.
   
   
   
   
9. Get yourself a pinterest account if you wish to find lots of awesome vegan recipes, but if you don’t feel like searching through a ton, I recommend the following websites: Minimalist Baker , Reddit r/VeganFood , r/VeganFoodPorn, r/ShittyVeganFoodPorn, It Doesn’t Taste Like Chicken , Where You Get Your Protein , and The Edgy Veg .
   
   
   
   
10. Check out Happy Cow to find vegan restaurants in different cities. There’s also an app. And if you want to order, you can easily get vegan food at pizza places , taco bell , and other fast food restaurant chains.
    
    

They already exist!

This changes sour and spicy tastes to sweet


https://www.amazon.com/mberry-Miracle-Fruit-Tablets-10-Count/dp/B001LXYA5Q

You NEED totry these:

http://www.amazon.com/mberry-MFT10-Miracle-Fruit-Tablets/dp/B001LXYA5Q/ref=sr_1_3?ie=UTF8&qid=1347296825&sr=8-3&keywords=miracle+fruit


DO NOT WAIT. Do it. Do it now. Thank me later.

My friend suggested these: http://amzn.com/B001LXYA5Q

I say it's more of a workaround than a solution.

It is a bit more expensive which is why many of the mass distributors use it instead.

Here is the cheapest one I found on Amazon. I have a bottle set to come in my S&S order: https://www.amazon.com/Jarrow-Formulas-Methylcobalamin-Supports-Lozenges/dp/B002FJW3ZY/

The FAQ here has guidelines of:

• 5000 mg of sodium chloride
  
• 1000 mg of potassium, in the form of potassium chloride or potassium sulfate
  
• 300 mg of magnesium
  
  Personally I get a quick sodium fix every day by having a lunch at work that is just a cup of broth made with 2 bouillon cubes (almost 2g sodium right there) and topped off with heavy cream.
  
  Electro Mix is a great and cheap way to get electrolytes.
  
  

I like this:
http://www.amazon.com/Emergen-C-Electro-Mix-Lemon-Lime-30-count/dp/B002HWRY5S/ref=sr_sp-atf_title_1_1?s=grocery&ie=UTF8&qid=1394485841&sr=1-1&keywords=emergen-c+electro+mix

Why is no one telling him about his electrolytes?

When I started to follow protocols from /r/ketogains and /r/bodyweightfitness and /r/c25k and such, Keto did not pose an issue in terms of strength or energy; the problem was my electrolytes!

If you exercise very hard, you may experience what I did: http://en.wikipedia.org/wiki/Hyponatremia

Basically, it feels like you are going to die. You throw up over and over and cannot stop, and it just feels like death is upon you lol. I drank more water thinking it was dehydration, but this actually exacerbated the effect by washing out even more electrolytes from my system.

If you are using Magnesium Citrate, NoSalt, and Chicken Broth to supplement your Magnesium, Potassium, and Sodium already (to prevent keto flu, for instance) then you are already good to go. If not, you will need something like this: Emergen-C Electro Mix ( http://www.amazon.com/Emergen-C-Electro-Mix-Lemon-Lime-30-count/dp/B002HWRY5S ) or just Powerade Zero (no sugar drinks of course!)

Do not underestimate the nightmare hat is hyponatremia when it comes to a fully Ketogenic diet (which is often slightly deficient in Sodium, Potassium, and/or Magnesium)!!!

Edit: other accounts http://www.reddit.com/r/keto/comments/1tbml4/dont_be_like_me_get_your_electrolytes/

Well, the main side effects I have experienced are:

• Minor auditory and visual hallucinations when weaning up (but they go away after a few weeks and aren't hard to deal with)
  
  
• Dehydration: Get some gatorade mix. I use electro-mix drinking two-3 nalgenes with a packet or two in each one; if I don't, my lips get super parched, and my eczema breaks out by my elbows.
  
  
• Frustration: Not anger. Initially (when weaning up) when I can't do something, it pulls on me in a weird way that's hard to explain. Kinda motivates me to do more though, which is actually nice.
  
  Those are the main three, I have some older posts and journals written about this, but if nothing else, the side effects disappear over time (minus the dehydration part, that is still with me two years in). It takes a long time for that (many months if not a year or two) but as of right now, I don't even really think about "being sober" anymore - this is my new sober. It will cause a little bit of a shift in personality, and my friends/family have commented on that before, but...such is life. We change as people over time anyways; this is just a thing to accept.
  
  Good luck! Hopefully it controls your seizures!

I use this: Emergen-C ElectroMix Electrolyte Replacement (Natural Lemon-Lime Flavor, 30-Count 0.14 oz. Packets) https://www.amazon.com/dp/B002HWRY5S/ref=cm_sw_r_cp_api_i_kxRzCbE8DS711

I’m the same way. You might be low on electrolytes. A nutritionist once told me that electrolytes help your body absorb the water. There’s a product called, “Electromix” that works really well. One box will last you months. Sugar free. You can get it on amazon:

https://www.amazon.com/Emergen-C-ElectroMix-Electrolyte-Replacement-Lemon-Lime/dp/B002HWRY5S/ref=mp_s_a_1_3?keywords=electromix+lemon+lime+30+packets&qid=1573468666&sprefix=electromix&sr=8-3

I take extra electrolytes with on a ketogenic diet, I use Emergen-C or however it’s spelt. Little green packets, don’t taste great but always felt they worked well. Ordered them from amazon.

Edit: Linky link

Here is your solution.

http://www.amazon.com/gp/product/B002HWRY5S/ref=oh_details_o01_s00_i00

However, it doesn't contain sodium, so I throw in a few fast food salt packets.

Be careful if you're getting sick, and as others have said, make sure you always have insulin on board. The risk is increased because you're consistently producing ketones and imbalances in BS+ketones will lead to DKA. So you have to be even more vigilant about BS & insulin levels, but that turns out to be a lot easier when you're not eating carbs. :)

I've been doing keto pretty frequently for several months now, only taking a few days off over the course of it, and I feel amazing. I probably average 40-60 carbs a day and don't seem to exit keto at those levels.

/r/keto is a good resource as well. I've found that magnesium/potassium/sodium levels are really important for me, so I drink sugar-free Emergenc Electrolyte Mix frequently (http://www.amazon.com/gp/product/B002HWRY5S/).

Exactly! From the beginning of this I have said that it NEVER hurts to be ready for the worst. Where I live we get a lot of earth quakes and I am sure within my life we'll get a nasty one. Our building codes are VERY strict and I don't fear that my place will tip over, but the power grid in the US is VERY old and in need of repair badly.

We lost power out here two years ago over about 2 days and people were freaked out. What happens when something really bad happens and it's a week or two weeks with no power, no gas, the food starts dwindling and people are running around like crazy trying to get food to eat.

I'll have my MRE's not the best food in the world, but damn I won't starve to death. I think about prepping hardly ever and I need to get my self re situated and make sure I have everything back together again. I even made a list here for people who were new to prepping. My list is far from a complete list of things one would like to have, but it has the essentials.

My personal Kit:

Item| Cost | Unit
:--|:--|:--
Water | $1.00 | 1 Gallon / person / day
DYI Meals Ready to Eat | $3.50 | Per Unit
Life Straw | $19.99 | 1
50 FT of Utility Rope | $11.49 | 1
Multitool - Leatherman | $27.00 | 1
Flashlight - Crank LED | $9.99 | 1
Potable Water Treatment Tablets | $5.99 | 1
Magnesium Fire Starter | $4.33 | 1
Trash Bag | $0.50 | 2
Vitamins | $15.27 | 1
Total | $99.56 |
_ | |
Added for EVD | |
Latex Gloves | $9.34 | 1
Option A| |
Reperator | $28.90 | 1
Replacement Filter | $8.90 | 1
Option B| |
N95 Mask| $14.79 | 10
| |
Total A| $47.14 |
Total B| $24.13 |
| |
Grand Total A| $146.70 |
Grand Total B| $123.69 |

The fact of the matter is that the subreddit for the most part seems to be under the illusion that if you don't live in West Africa you are 100% safe, which is a dangerous thought to have.

As /u/snorgsniffer said yesterday

>When confronted with dire circumstances beyond their control, humans predictably engage in one of the following behaviors:

> Denial
> Delusion
> Distraction
> Dismissal
> * Drugs / Drink (altered state of consciousness)

>All of those things result in still another "D"... delay
It's clear that both the victims and potential responders are engaging in "D behaviors" at this time.

>My point? It is almost impossible to change someone's mind using logical argument when their conclusion is an irrational, emotional one. They just burrow deeper into their chosen coping behavior when forced to look even more closely at the thing which frightened them so badly in the first place.

>Though not directly news related, I think understanding the psychological underpinnings of the outbreak is important when interpreting the nuts & bolts side of it. This sub seems to me like a good place to see it discussed. There are some really bright people here.

A lot of people are giving voice to their coping mechanisms of denial to make themselves feel better. I don't think their attitude will change until the numbers reach upwards of 50,000 and the people start fleeing and spreading this crap all over the globe.

I take this.

Fairly cheap, only requires one pill a day. The only downfall is its a little bit big, but not nearly as big as all the people are crying about in the reviews. :)

1. About .4 to .9g of protein per pound of lean body mass per day (Lean body mass = total body weight minus fat weight + (fat weight x .25)). So if you were 250lbs with 35% body fat, that would be 87 pounds of fat, so lean body mass would be 250 - 87 + (87x.25) or 184 pounds. So your protein intake would be between 74g (absolute minimum per day) and 165g, higher protein requirements are needed the more active you are especially if you do high-intensity or weight training exercise. If you need help figuring this out, then reply back with your height, weight, and BMI if you know it and i'll do it for you.
   
   As for carbs you should be aiming for 20-30g of netcarbs per day (a netcarb = Total carbs minus fiber carbs). So if you were eating 15g of fiber per day, your total carb intake would be 35 to 45g.
   
   The rest of your calories should come from fat. So if you were eating 1600 calories per day, 100g of protein, and 20g of carbs, that would leave 1120 calories for fat, or 124g of fat. To calculate this yourself: fat in grames = (total calories - (protein in grams + carbs in grams)x4) / 9. Using the above example numbers that would look like: (1600 - (100+20)x4)/9 --> (1600 - 480)/9 --> 124g of fat.
   
   If you need help figuring out how many calories you should be eating, provide the numbers requested above for calculating total protein intake and i'll help you figure that out as well.
   
   
2. It really doesn't mater when you eat your carbs. Spread out throughout the day is probably ideal, but it's really not important. Eat when you're hungry and have time.
   
   
3. It really depends on the type of exercise. If you're just doing low-intensity cardio (such as walking or biking or any other form of exercise under 60% of heart-rate max) then a post workout really isn't necessary.
   
   
4. I'm not sure what the question is here honestly.
   
   
5. As many or as few as you want. You shouldn't purposely eat multiple small meals. Eat when you're hungry and when you have time. Some people only eat one large meal per day (usually as their post-workout), others eat only two (usually skipping breakfast and/or only have fat-calories for breakfast such as MCT oil). Most people would probably be best starting off with three meals per day as they're used to and then transition to fewer (or more) meals depending on hunger levels throughout the day.
   
   
6. You should be getting about 3-4 grams of total salt per day. This usually means either drinking salted water (1/2 teaspoon of salt twice a day) or a salty consume or bouillon broth (be sure these are MSG-free) or even a home-made bone broth with additional salt.
   
   I would also recommend a magnesium supplement, somewhere between 300-400mg per day. If you get diarrhea, then you should probably take two smaller doses of ~150mg twice daily (use a pill splitter) or switch to a slow-release version. If you still have issues even with two smaller doses, then reduce the dosage until you no longer do (usually after the first month of magnesium supplementation you'll probably need to reduce the amount to 200-300mg per day depending on how much you're getting from food). Also be sure to get a chelated form of magnesium (magnesium aspartate, magnesium citrate or magnesium citrimate). And when determining how much magnesium is actually in each dose, you will need to calculate it based on the RDI (the RDI is 400mg per day). So if the dose is 50% of the RDI then you would know that it's only 200mg per dose.
   
   If you decide to take a potassium supplement, make sure you aren't on any other medication that might interact negatively (such as blood pressure medicines). If you plan your low-carb diet well you can get enough potassium from food. If you do decide to use a supplement or a potassium-salt, be sure to stay below ~500mg per day and preferably spread throughout the day. Excess potassium, especially from quickly absorbed supplements, can cause serious health problems.
   
   The last two supplements i would recommend would be 1g-1.5g of Omega-3 fish oil capsules (or liquid) and ~2-5000 IU of vitamin D3 per day. There might be cheaper/better brands of these two supplements out there, but the two i linked are what i personally use.

These are the ones I was thinking of, but there are a few more brands on amazon as well.

VitaFusion. They taste pretty decent; I took them with my previous pregnancy too. Just know that the packs come with 90, but you're supposed to take 2/day, so the bottle doesn't last as long as you might initially think.

FWIW: Once I started the iron pills, my energy was back up and I felt a lot more like "me." So hopefully the same goes for you.

Also, I'm not a doctor, but my OB said that even with my low iron, it's almost certain baby was getting plenty. Baby gets first dibs, and we get the shaft. ;)

Concerning the prenatals, I was vomiting 2-3 times a day and nauseated morning til night with the Target prenatals I was taking. My OBGYN said the prenatals might be exacerbating the morning sickness.

I switched to twice-a-day Vitafusion gummy ones (no iron and bonus of DHA) and it immediately cut the vomiting down to once every couple of days. It's awesome! I'm still quite nauseated some days but I'm able to make trips to the grocery store now without pulling over to vomit or heaving in the bread aisle :)

I've been told every home remedy under the sun and considered punching the next sucker that said ginger was the "secret". Everyone is different and if you have extreme morning sickness, you might just have to wait it out. My weeks 5-9 were particularly hellish but I finally stopped losing weight last week. Good luck, it's almost guaranteed to get better soon :)

These ones.

The only thing I could handle was the gummy ones, like these. You could even bite it and take small pieces throughout the day if that helps.

I just went and looked at them again and it looks like they lowered the price even more to $7?? Jeeze and right after I order mine too haha

https://www.amazon.com/gp/product/B003IP8BC8/ref=oh_aui_detailpage_o00_s00?ie=UTF8&th=1

I just bought these which have no iron. I love that they're gummies, cuz prenatals are huuuuuge and chalky.

I currently take this daily. How does this fit in with your Vitamin K fetish?

Part of me is interested in buying Superlux, but I worry about the drop in K and D that I normally take. Think it'd be safe to continue taking this K supplement with Superlux?

K1 isn't useless, but K2 is the more desirable form for bone/cardiovascular health. Use the K1 but if you can buy a product with K2 next, this seems to be one of the better Vit. K supplements out there as it has 3 forms in efficacious doses.

Honestly, once you start reading you'll see that that most sources nearly already recommend a vegan diet whether they realize it or not. There's a high emphasis on whole foods and getting plenty of fiber.

Since you are new to veganism, I would recommend this book: The Everything Vegan Pregnancy. I only skimmed it because I've been vegan for a few years and a lot of the information was redundant to me, but it should be helpful if you're currently transitioning.

Make sure to get you B-12, iron, folate, and vegan omega DHA-EPA. For prenatals I alternated between Vitamin Code and Dr. Furhman. There are quite a few vegan omegas. I didn't take folic acid, but I made sure to track that I was getting my folate naturally through cron-o-meter. Make sure to keep track of your food iron intake. My levels were great pre-pregnancy, but I became mildly anemic by my third trimester (this is common for all pregnant women, not just vegan ones). When you're eating iron-rich food make sure it's with vitamin c and avoid caffeine for at least an hour for best absorption. In hindsight I would have kept better track of this.

Diet wise, just try to eat a lot of whole foods. I generally started my day with some super easy oatmeal or a smoothie. I ate tons of dark leafy greens, beans, veggies, and fresh fruit. They recommend that pregnant women get at least 60-70 grams of protein, so consider purchasing some vegan yogurt and drink plant milks if you find you're not hitting your requirements from other food alone. I'll usually have some silk soy yogurts on hand when I haven't been paying too much attention to my intake.

These Raw Prenatals are considered to be some of the best on the market. They are small because you are supposed to take three spread throughout the day which makes them easier to swallow and easier on your tummy.

I think what makes a good vitamin is the one you can keep down that won't make you puke! ha!

Before my first pregnancy, I took Folate and Vitamin D. Once I got pregnant, I wanted prenatals from a good source, so I paid a premium, I really like these: https://www.amazon.com/gp/product/B005JAT3TU/ref=oh_aui_detailpage_o04_s01?ie=UTF8&th=1

I took prenatals through breastfeeding as well (it was recommended), so basically haven't stopped taking them as I'm TTC for #2 now.

This is what I use.

Just realized I didn't answer your scale question.

I use this scale:

WAOAW 500g/0.01g Digital Pocket Stainless Jewelry & Kitchen food Scale, Lab Weight, 0.001oz Resolution https://www.amazon.com/dp/B01B4KX6JQ/ref=cm_sw_r_cp_api_8wT7ybYTFX7DC

This beaker:

Emsa Perfect Beaker https://www.amazon.com/dp/B001BDLWE8/ref=cm_sw_r_cp_api_MxT7yb79S2TG0

This blender:

Blendtec TB-621-25 Total Blender Classic with WildSide+ Jar, Black (Certified Refurbished) https://www.amazon.com/dp/B00TKRQWS8/ref=cm_sw_r_cp_api_fyT7yb71ZK449

And this jar:

Takeya Airtight Pitcher, 2-Quart, Black https://www.amazon.com/dp/B00CYAIRG8/ref=cm_sw_r_cp_api_VyT7yb8J2NX2P

Happy mixing. :)

Also you asked elsewhere on the thread about D3. Here's what I use:

Doctor's Best Best Vegan D3 Vegetarian Capsules, 60 Count https://www.amazon.com/dp/B00E816ROU/ref=cm_sw_r_cp_api_HBT7ybFJPMH6J

Definitely watch out for that, but there is vegan D3 available :D

http://www.amazon.com/Doctors-Best-Vegan-Vegetarian-Capsules/dp/B00E816ROU/ref=pd_sbs_hpc_4?ie=UTF8&refRID=05H5QSWS2Y905XJHC8Q2

You can increase the amount of iron you get through diet in a number of ways, by eating iron and Vitamin C rich foods together, avoiding oxalate-rich foods (Dark leafy greens are very healthy and contain some iron, but they also contain oxalate which can lower iron absorption. However, cooking them lowers the oxalate content, so if you're using things like spinach, collard greens, kale, etc., have them at a separate meal or cook them well), cooking in cast iron, or using a lucky iron fish.

> Anyone out there with healthy nutrient filled recipes that a teen would love?

Some recipe ideas are in the links, but:

• Oatmeal (or muffins or granola made with oats) or iron-fortified breakfast cereal with orange juice, or melon fruit salad.
  
• Pineapple black bean salsa (or made with white beans or chickpeas). The sweetness of the fruit may make the boringness of the beans a little better.
  
• Dirty mashed potatoes (or other potato dishes with the skin included) with bell peppers or tomatoes.
  
• Dark chocolate has relatively high iron, and it's usually easy to get teens to eat
  
  > and her vitamin D is low
  
  Vitamin D deficiency is surprisingly common (among vegans and non-vegans), especially since so many people spend so much time indoors nowadays. Luckily, there are Vitamin D fortified foods like plant milks, and vegan Vitamin D supplements (even Vitamin D3, the form which may be absorbed better). After taking a higher dose for a few weeks, she should get another blood test to see if it's been effective.
  
  Here's much more comprehensive information on vegan Vitamin D supplementation, if you're interested.

I take this one . And I agree with everyone else- it's making a huge difference!

Benefits? I went from almost falling asleep during the day to bursting out of bed in the morning to still having energy into the evening. Although ZMA (Zinc, Magnesium, B6) has improved my sleep quality 1000% which helps a lot, but I just started taking it regularly recently.

My current daily stack is:

• ZMA at night
  
  
• NAC x2
  
  
• Acetyl-L-Carnitine x2
  
  
• Alpha Lipoic Acid x2
  
  
• Vitamin D - 10,000IU (I get no sun, ever)
  
  
• N-Acetyl-L-Tyrosine x2 (just started, really helps)
  
  
• Fish oil
  
  
• Multivitamin
  
  Other things I'll throw in intermittently:
  
  
• Alpha-GPC (Choline supplement so your brain can more easily make acetylcholine. Helps with brain fog / attention)
  
  
• A racetam (Piracetam, Phelypiracetam, Anaracetam) or noopept (Nootropic. See r/nootropics)
  
  
• C60 (woo/fringe antioxidant)

Pretty much everyone has a deficiency unless they spend a ton of time outdoors and eat a lot of fish. Just get a quality supplement. These are good and are very highly rated on Amazon:

https://www.amazon.com/NatureWise-Vitamin-Organic-Olive-Non-GMO/dp/B00GB85JR4/

I use "NatureWise Vitamin D3 5,000 IU in Organic Olive Oil, Non-GMO, USP Grade, 360 count" (I gain nothing from this link) https://www.amazon.com/gp/product/B00GB85JR4/

I take L-Theanine daily. And I regularly consume kava. How can I help?

Here's some info.
L-Theanine is great for managing anxiety. I take it every morning with a cup of coffee. Gives me great focus all day. I also take it at night with Ashwagahnda (another herbal supplement). Amazing sleep from this combo. I recommend SunTheanine (high quality and great price).

Kava can be heavy on the liver so depends on how you're wanting to consume it. If you drink it in its traditional form this can be harmful longterm. It feels like Xanax, is toxic to the liver in large quantities, and can give a hangover the next day when drank recreationally. But if in micro doses in pill form you're good to supplement with it at night to aid sleep.

Let me know how else I can help.

Garden of Life B12 Vitamin - mykind Organic Whole Food B-12 for Metabolism and Energy, Raspberry, 2oz Liquid https://www.amazon.com/dp/B00K5NEPJY/ref=cm_sw_r_cp_api_yc26BbHFM8PA8

I use this and it’s raspberry and tastes great

The one that I use is 8000% and it is recommended to spray daily. One of the reason's it is so high is because our bodies suck at absorbing B-12 from any source. https://www.amazon.com/Garden-Life-B12-Vitamin-Metabolism/dp/B00K5NEPJY

The 50,000% one is probably a weekly dose. I think next time I buy one I will probably do a weekly one since it's more convenient.

Even if your body absorbs more than 100% that it needs, scientific studies have not found any upper limits for B-12 or any negative effects of getting too much.

• Multi: Natural Force recommended by Herman_gill(sp?), I take one a day
  
• Fish oil: I take NOW ultra which as 500 EPA / 250 DHA. It's more expensive than other brands, but has more EPA/DHA than any other brand I've seen. I get it from bodybuilding.com
  

Source Naturals Life Force

http://amzn.com/B000GFPD0G

I've used nature's bounty version of liquid b complex on amazon which didn't do a lot, (and contained cyanocobalamin which may be good to avoid) then I tried jarrows lozenges (sublingual tabs) which worked pretty good, then I saw Jarrows even stronger 5000mcg version of it which works extremely well. It gives me energy and even stimulates appetite which I used to get when I would get b12 injections. They are delicious too. No shortage of reviews on amazon either.

I think that a lot of people swallow lozenges like they are capsules. They are meant to be held under your tongue for optimal absorption. This may be obvious to most people in the nootropics community, but not everyone which is why I mention it.

• Methyl B12
  
• 5K IU D3,
  
• Fish Oil,
  
• Japanese Probiotic (See the reviews & Google it. It is poorly translated on Amazon),
  
• 'complete' multivitamin (Fe),
  
• as needed MM w/ CBDs of >1.25mg (>2.0mg pref) per g of cannabis (legality depends on your local laws. strain e.g.: 1, 2).

It was this brand http://www.amazon.com/gp/product/B0013OUKPC?ref_=sns_myd_detail_page bonus it is on sale

Fucking lowlives. Sorry your mom got scammed. These are just general supplements that won't really do anything compared to a healthy diet. I wouldn't recommend buying them all. Maybe a multivitamin and fish oil, or a b-vitamin if she doesn't eat meat. Otherwise, they're likely a waste of money.

Here are some supplements I've taken that look like basically the same thing, though I don't see Amway's nutritional facts (with the list of ingredients) so I just have to go by the marketing nonsense on their site to guess at what all is in each.

Also, /r/supplements is great for questions like this.

1. just looks like a multivitamin
   
2. a superfood powder
   
3. cal-mag + d
   
4. fish oil
   
5. digestive enzyme
   
6. b vitamins
   
7. vitamin c complex
   
8. green tea
   
9. green tea with coenzyme q10. not sure about a supplement for that
   
10. probiotics
    
11. chondroitin, glucosamine, boswellia, and hyaluronic acid complex. you can find supplements and creams with these ingredients.

Sounds like you need some more meals in your repetoire. What did you eat before?

While I'm waiting for your response, here are some of my favorite easy dishes. Some of them lend themselves to cooking in bulk. I find it very convenient to make large batches and then freeze leftovers in individual portions so I can just grab and reheat them.

• Oatmeal: Follow the directions on the package, flavor with jam, cinnamon and sugar, maple syrup, frozen fruit, peanut butter, or whatever else you like.
  
  
• Tofu scramble: tofu crumbled up around in a pan with onions, garlic, and the veggies of your choice.
  
  
• Microwaved potato or sweet potato: wash, poke holes in it with a fork, microwave on high for 5 minutes and then turn over and repeat until soft
  
  
• Pasta salad: Cooked pasta with tomato, onion and cucumber, salt, pepper and a dressing of olive oil and lemon juice.
  
  
• One pot lentil dish: Sautee onions and garlic in a pot (add other veggies too if you like). stir in one cup lentils and one cup rice, add 4 cups liquid (vegetable stock or water) bring to a boil, reduce to a simmer for 20 minutes. After 20 minutes, taste and season as needed.
  
  
• Black bean tacos: Sautee onions and garlic in a pot until tender. Add canned black beans with liquid. Simmer until creamy, flavor with salt, pepper, and lime juice to taste. Serve on tortillas with toppings of your choice (I like sauteed squash, spinach and hot sauce).
  
  
• Peanut noodles: Cook some rice noodles. Make a peanut sauce with peanut butter, sesame oil, salt, and lime juice. Throw in some tofu and green onions if you like, serve with sriracha.
  
  
• Pizza: Order pizza without cheese. Add avocado and hot sauce. Or hummus. Yum!
  
  
• Roasted eggplant sandwiches: Preheat oven to 400 F. Wash an eggplant, brush with olive oil, and wrap in foil. Bake the eggplant until the center collapses. Scoop out the insides (carefully, it's hot), season with salt and pepper, and serve on a nice bread with some greens.
  
  
• Creamy soups: I do this with all kinds of veggies, but the basic template is to sautee onions, garlic and my veggie of choice (I've used celery, mushrooms, leeks, broccoli, kale). Once they're tender, add clean quartered potatoes, cover with liquid (vegetable broth or water with bouillon cubes), bring to a boil, then simmer 20 minutes or so. Blend with an immersion blender or food processor, season to taste.
  
  The recipes above are very brief overviews, I can go into more detail on any of them if you're interested. And if you'll mention what your previous favorite meals are, maybe we can suggest similar recipes. If eating out is a problem, I can make some suggestions there too.
  
  If you don't have one already, get a vegan B12 supplement. It's essential. This is my favorite brand.

This would be a good choice: http://www.amazon.com/Deva-Vegan-Vitamins-Sublingual-Tablets/dp/B001GAOHTS

Eggs, yogurt, and milk have B12.

There are also B12 suppliments for vegans/vegetarians who don't eat those things.

I take one Deva sublingual B12 every month. My B12 was at the top of the normal range when I got my blood tested this year.

Deva, Vegan B12, Sublingual, 90 Tablets.
https://www.amazon.com/Deva-Vegan-Vitamins-Sublingual-Tablets/dp/B001GAOHTS
HTH

No, I meant what I quoted earlier that you are ignoring. What you just posted was in your opinion piece (says so in the URL) that has incorrect information. For one example:

> A vegan diet may lack vitamin B12, found only in animal foods

Here is a b12 supplement that is also vegan:
https://www.amazon.com/Deva-Vegan-Vitamin-Dissolve-Lozenges/dp/B001GAOHTS?th=1

So clearly it is not only in animal foods. Again, I have no reason to trust that website whatsoever, and neither do you, if you care about facts and truth.

Again, try harder. If you make claims cite them from actual scientific sources. Preferably ones that you've actually read, so I don't have to explain to you why they aren't saying what you think they are saying.

Watch out for gelatin. Alot of pills got dat to. I order my b12 off Amazon. Deva Vegan Vitamin B-12 Fast Dissolve Lozenges 90 Tablets (2 Pack) https://www.amazon.com/dp/B001GAOHTS/ref=cm_sw_r_cp_apa_1BUTBbBAWZMTB (super cheap for a total of 180 pills)

Just going to tack this on in case anybody doesn't know. B12 deficiencies can be very serious. It can lead to permanent damage and is hard to diagnose since it causes a myriad of issues, especially psychological problems. You can go blind and even die from it.

Pretty much every vegan and vegetarian should be taking B12. I like these personally.

Here's the recommendations for B12 for a normal person.

> Eat two servings per day of foods fortified with at least 2 to 3.5 mcg of vitamin B12 each. You’ll need to eat these servings at least 4 hours apart to allow for optimal absorption.
Take a daily supplement providing 25 to 100 mcg of vitamin B12
Take a supplement providing 1,000 mcg of vitamin B12 twice per week. This is for cyanocobalamin.

> For those who prefer to take methylcobalamin, it’s likely that 1,500 mcg per day would meet needs. But again, it’s difficult to make specific recommendations about this.

Some brands: Deva, Doctor's Best, Now Foods have good reviews.

Methyl and Cyano are different forms of B12 and both are fine. Vegans use both; for which one is better, I have no idea. They have slightly different dosage recommendations. BUT since you're low, I would take any of the brands I listed daily. Go again in 3 months to see if your levels have changed. I get B12 from a 1000mcg cyanocobalamin 3/week, and eat fortified foods like nutritional yeast and soy milk.

Deva B-12. 8 cents a day.

So for vitamins and supplements.

https://www.amazon.com/Deva-Vegan-Vitamins-Multivitamin-Supplement/dp/B001GAOHVG/ref=redir_mobile_desktop?_encoding=UTF8&keywords=vegan%20multivitamin&qid=1483833460&ref_=mp_s_a_1_1_a_it&sr=8-1

https://www.amazon.com/gp/aw/d/B0001VUQ0M/ref=mp_s_a_1_1_a_it?ie=UTF8&qid=1483833552&sr=8-1&keywords=vegan+b+complex

And then for eggs and brands it's pretty easy and skim through. Many brands say "contains eggs and milk" So, you can skim through and read what each has.

Some people take a shot of b12 but, many foods such as cereal and non dairy milks are fortified too!

You can easily find vegan cookies such as Oreos and others. It really depends on where you are located as well.

I would drink daily soy milk to keep up calcium but, you can eat greens which contain iron and calcium. Actually most multi Vitamins that are vegan contain iron. So, you won't need really a separate iron supplement.

Anything else just ask me! 😊

>Softgel Capsule (gelatin, glycerin, water, carob)

Isn't vegan I'm afraid, myself and many others have use http://www.amazon.com/Deva-Vegan-Vitamins-Multivitamin-Supplement/dp/B001GAOHVG/ref=sr_1_1_s_it?s=hpc&ie=UTF8&qid=1457011642&sr=1-1&keywords=deva+vegan+multivitamin

• http://nutritionfacts.org/topics/iron/
  
• http://nutritionfacts.org/video/the-safety-of-heme-vs-non-heme-iron/
  
  
• http://www.vrg.org/nutrition/iron.php
  
• Some of the best plant sources of iron include:
  
• Legumes: lentils, soybeans, tofu, tempeh, lima beans, black beans.
  
• Grains: quinoa, fortified cereals, brown rice, oatmeal.
  
• Nuts and seeds: pumpkin, squash, pine, pistachio, sunflower, cashews, unhulled sesame.
  
• Vegetables: tomato sauce, swiss chard, collard greens, spinach.
  
• Other: blackstrap molasses, prune juice.
  
• http://bembu.com/iron-rich-foods-for-vegetarians-and-vegans
  
  
• http://veganhealth.org/articles/iron
  
  That said I do take a daily multivitamin just to make sure everything is covered since I can be less than diligent about nutrients.

> We're travelling/working at the moment and eating really well isn't totally possible right now.

Whether you're vegan, vegetarian, paleo, omnivoric, whatever, if you can't eat well take a multi-vitamin. I implore you, don't let your girlfriend or yourself take any chances with your health, especially when traveling.

I don't know what she has against pills, but I also don't like them. Tough noogies for me and her. Our health is the most important factor to our livelihood. I urge you to consider taking a multi-vitamin.

Edit: Deva multi-vitamin

Deva Multivitamin.

http://www.amazon.com/Deva-Vegan-Vitamins-Multivitamin-Supplement/dp/B001GAOHVG/ref=sr_1_1?ie=UTF8&qid=1422373635&sr=8-1&keywords=deva+multivitamin

I take the DEVA Vegan Multi and have found it to be extremely helpful in making sure all my nutritional needs can be met. Good luck!

Deva Vegan Multivitamin & Mineral One Daily 90 Tablets (Pack of 2) https://www.amazon.com/dp/B001GAOHVG/ref=cm_sw_r_cp_apa_i_EK1PDb471DZ1K

Yes you do! You need to keep up with your B vitamin intake though. I personally take this multivitamin and I think it's great. Another thing to look for is Omega 3. It can be found in nuts and greens, but if you're really wanting some you can buy vegan softgels.

Deva seems to be the best bang for the buck, but I also don't live near a major grocery store so maybe you can do better.

You might really like a tool like Cronometer. It breaks down the daily micronutrients pretty well. You can log multivitamins on there too. I take half of one of these every day and come pretty close to most of the recommended daily values https://www.amazon.com/gp/aw/d/B001GAOHVG

How Not To Die has been an amazing resource for me in my last 1.5 years on the vegan diet. I trust Michael Gregor and 100% recommend an algae-based Omega 3 supplement for that good EPA and DHA.

Here are the 2.5 supplements that I have been taking to achieve my satisfactory blood test results:

Multivitamin:
https://www.amazon.com/gp/product/B001GAOHVG/ref=oh_aui_detailpage_o00_s00?ie=UTF8&th=1

Omega 3:
https://www.amazon.com/gp/product/B074N5JZK8/ref=oh_aui_detailpage_o04_s00?ie=UTF8&psc=1

D3 - I only take this in the wintertime.
https://www.amazon.com/gp/product/B00CYA8HD6/ref=oh_aui_detailpage_o01_s01?ie=UTF8&psc=1

Just need to use a Miracle Berry tablet first.

Miracle Berries!

Happy cake-day to you sir and I wish you the very best!

Btw, /u/Rathkeaux is awesome!

These will blow your tastebuds with awsome

http://www.amazon.com/mberry-Miracle-Fruit-Tablets/dp/B001LXYA5Q

There are evolutionary reasons why children are averse to bitter foods, the most important of which is avoiding poisonous plants. sauce

As a person becomes an adult, they are supposed to lose this sensitivity. He might have retained the sensitivity due to biological or psychological phenomenae.

Whether this is biological or psychological is irrelevant, he must eat plants.

He can use miracle fruit tablets to counteract the effect that bitter flavors have on him.

He should also search out ketogenic recipes, such as those found in /r/keto, as these are healthy foods which are light on vegetables.

Miracle berries, haven't had it before, but it sounds amazing, apparently it's a fruit that if you eat it, for the next hour or so, anything sour you eat will taste sweet, and anything sweet will taste sweeter.

http://www.amazon.com/mberry-Miracle-Fruit-Tablets-10-Count/dp/B001LXYA5Q/ref=sr_1_1?ie=UTF8&qid=1409079577&sr=8-1&keywords=miracle+berry

Try taking a Miracle Berry tablet before eating strawberries. It makes every strawberry taste sweet.

Heck, they make lemon juice taste like sweet lemonade. And you don't need a whole tablet, you can split one in half and share.

Get them from Amazon.

I found they worked really well with sour and sweet things like lemons, but not so well with savory foods. I was able to eat a whole lemon and it tasted like sweet lemonade.

They don't last very long. I'd say maybe 30 minutes.

Edit: Here's the link on Amazon

Amazon has them

or mBerry that does the exact opposite!

https://www.amazon.com/mberry-Miracle-Fruit-Tablets-10-Count/dp/B001LXYA5Q

Not surprisingly, I got a bunch of pictures of pies, desserts, and berries. I also got this, which made me google the product (maybe it is just a graphic design student's project) and found it is totally real: mberry.

I've heard of these and feel like this is a sign. I need to have a Miracle Berry potluck party!

have you tried these?

I do not even want to know.

That being said, something like Miracle Fruit tablets may help. Never tried them, so I do not know. Here is one such item on Amazon.

They're from another thread I saw. They're called miracle berries and they make sour things like lemons taste sweet after you eat them.

Fuck. That's lots of pills. I take Source Naturals Life Force for that reason. Only two pills a day and I'm done.

to follow up on multivitamin, I enjoy taking Life Force Multiple. A bit big, but it's herbal and easy to grind up. has tons of stuff in it and makes your pee neon yellow. They are a little short on the magnesium side, so I would recommend getting a low dosage cheap magnesium.

Vitamin B12 Deficiency




>Tinnitus may be associated with vitamin B12 deficiency.


 


On that note, supplements I say are a MUST for using stimulants:

• Vitamin B12 as Methylcobalamin (sublingual)
  
  
• Ubiquinol with PQQ
  
  
• Venastat
  
  
• Magnesium L-Threonate or Magnesium Glycinate
  
   
  
  
  If you still run into circulation, vasoconstriction, blood flow, or brain fog issues... then look into Perfusia Plus.
  
  If you run into fatigue, lethargy, purple nail beds, pale skin, dark black bags under your eyes, weak nails, easy bruising or bleeding... then look into Ferrasorb or just straight up go for a full on Prenatal Multivitamin which has a lot of iron too.
  
  
  For inflammation, brain fog that isn't made better by B-Vitamins nor Iron, autoimmune issues in general, and generalized weakness across the body... then you can also consider Creatine or Fish Oil

take MethylB12 lozenges.
put under tongue and let dissolve but dont swallow until its all disolved.
it goes into blood stream instead of being absorbed in stomach

http://smile.amazon.com/Jarrow-Formulas-Methylcobalamin-Supports-Lozenges/dp/B0013OQGO6
http://smile.amazon.com/gp/product/B002FJW3ZY/ref=pd_lpo_sbs_dp_ss_1?pf_rd_p=1944687562&pf_rd_s=lpo-top-stripe-1&pf_rd_t=201&pf_rd_i=B0013OQGO6&pf_rd_m=ATVPDKIKX0DER&pf_rd_r=1XG834CADTCATZPANBFC

I've been practicing martial arts for 10+ years and for the past 3 years I've been vegan (for a variety of reasons). I can easily say that I've never been so powerful, lucid, energetic and fit as I am now. I do not really count calories but I am very careful about how much salt and oil I consume; usually as little as possible, although I do swig on some pickle juice when I feel like I'm a bit sodium deficient. I take a fantastic B12 supplement about once per week (https://www.amazon.com/Jarrow-Formulas-Methylcobalamin-Supports-Lozenges/dp/B0013OQGO6/ref=pd_bxgy_121_img_3?ie=UTF8&refRID=FADXRH9112DBKT73QATT) and consistently out-perform almost every single other practitioner in the gym, regardless of rank. I try not to eat before bed, cook for myself as much as possible, and eat lots of whole foods, either raw or minimally cooked.

Check out http://nutritionfacts.org/ and https://www.youtube.com/channel/UCGJq0eQZoFSwgcqgxIE9MHw, and feel free to pm me if you have any other questions.

Sorry, mcg. This is what I take. One tab at bedtime, melt it on my tongue.

I take these:
http://www.amazon.com/dp/B0013OQGO6/ref=sr_ph?ie=UTF8&qid=1426729112&sr=1&keywords=jarrow+formulas+b12

http://www.amazon.com/dp/B0013OXDHE/ref=sr_ph?ie=UTF8&qid=1426729128&sr=1&keywords=now+eve+capsules

It is part of the subscribe and save program which is awesome because I note how often I need them shipped (every 3 months, 4 months, etc.) and it ships them then to me automatically.

I'm a meat eater, and had a b12 deficiency a few years ago (neurological issues start between 300-400, and I was at 300). I did a sublinqual supplement and am now fine.

Look for liquids or sublinguals. I took https://www.amazon.com/gp/aw/d/B0013OQGO6/ (which is vegan). It is the methylated version for those that may need it, and the sublinqual absorption helps if you are low in intrinsic factor (the stuff in your stomach that digests b12).

I do have excess hair on my chest and abdomen, but since it's only been a couple weeks, the jury is still out on whether that will change. My guess is that if it is helping lower my free T, then it'll help prevent more hair, but I'm skeptical to think it would reduce body hair altogether.

I'm using the Jarrow formula from Amazon. Just FYI - it does have a mild sweet taste, so it's best mixed with juice, tea, or another beverage. I do a 1/2 tsp morning and night - I read elsewhere that taking too much at once can cause stomach/GI upset, so I elect to split my dosage to be on the safe side since I'm usually pretty sensitive. Fortunately I haven't had any issues with it yet. I'm sure after starting you could ramp up to 4 grams (typical dose) if needed.

Fellow vegan here (yay!), I have a lot of sympathy for you in this situation because my OCD gave me obsessive thoughts that I was going to harm animals too. I think it's a theme in OCD that's going to become commoner as more and more of us try out being veggie, though right now it's not very much recognized.

This is most likely just a regular episode of Harm OCD. If you're having feelings of anger and frustration, that's not unusual, OCD can be seriously frustrating.

If CBT and meds haven't worked for you so far, please don't give up. There are a LOT more options than just the basic antidepressants and one-size-fits-all CBT. Most of the research shows that when someone's CBT doesn't work the first time, it's more likely to be because the CBT was done wrongly by the therapist, because it wasn't done for long enough (average recovery time for severe OCD isn't 12 weeks, remember, it's actually 6 -18 months, because the brain heals more slowly), or because the patient had difficult stuff going on in their life that made it harder. It doesn't mean CBT and exposure therapy will never work for you. It technically works for pretty much everyone, the only difficulty is that it's emotionally hard to do. My first try at CBT was completely useless too, but it's working amazingly now that I've discovered I had an underlying health condition and I work with an OCD specialist. So please try seeking help again, preferably with somewhere that specializes in OCD ( this NY centre can see you by Skype and they're amazing, if you can break into your savings and afford it, http://www.cognitivebehavioralcenter.com/ ).

Also, there are a lot more meds you can try than just the standard SSRIs. I keep a folder of the newest scientific research on this, and there are new categories of drugs being tried for OCD that seem to be working better than the old ones that affect serotonin. There are also accounts of OCD sufferers who've had success re-trying the basic SSRIs but adding in another drug (like an antipsychotic or an NMDA-agonist) on top. I completely understand your wanting to avoid the meds if you feel they're dong nothing, but I guess I'm just saying: 'not all meds are the same'. There are old-fashioned meds that don't work that well, and there are newer ones that are sowing promise if you're willing to experiment with a psychiatrist.

One thing I would point out is that sometimes us vegan folks have to take extra care over certain brain nutrients, because if we get low in them, they can make our OCD worse, and they're sometimes found in plants that we tend not to eat much of (like, am I going to eat twenty brazil nuts a day to get extra selenium? No, I am not!). There's some evidence showing that the meds for OCD can work better if you take them with supplements: http://www.news-medical.net/news/20160426/Nutritional-supplements-can-enhance-effectiveness-of-antidepressants.asp

Do check that you're getting enough B12, zinc, magnesium and omega-3s. My OCD improved a lot when I made sure I was getting these! They're available without prescription and can easily be got off amazon or ebay. Message me or ask for help around here (or the nootropics reddits) if you want to try them but you're unsure about which type to get(the omega-3s are best got from capsules derived from algae, for a vegan source).

One thing you can also try an alternative to standard meds is inositol ( https://www.amazon.co.uk/Jarrow-Inositol-Powder-227g-Vegan/dp/B0013OUKPC/ref=sr_1_2_a_it?ie=UTF8&qid=1485942385&sr=8-2&keywords=inositol ), which works similarly to an antidepressant but generally without the side-effects. It's similar to a b-vitamin, and generally a mild and harmless substance. You can take 1 or 2 teaspoons stirred into a hot drink each morning, and many people with OCD find it helps. I

I had made myself for a long walk because I knew if I stopped moving I would just crawl into a corner and just break down.

I was still hypersensitive when I came back to my desk and took the 3 packets equaling 6 grams.

I can tell you when I take the inositols and follow Keto I have a much much greater handle on my mind.

But my anxiety is different for yours and everyone else as they are all unique cases.

You can get 180 - 2 gram packets for 78$, I used to buy bulk powder cans, but the packets are just so much easier to use and have available they are worth the cost to me.

Search the Jarrow reviews for Anxiety and you can read a lot of reviews about people using it for Anxiety, and what doses work for them.

Jarrow Formulas Inositol Powder

Hey there, I was just diagnosed a week ago but have suspected PCOS for quite some time. I've been taking inositol powder 4g every day for only three months and it's helped me with so many of my symptoms. My horrid acne is clearing up, my happy trail is basically gone, and instead of only getting a period every other cycle I'm now at a 32-35 day cycle. I've just started eating keto again since I quit last year so I'm excited to see the effects of the inositol paired with the diet and exercise.

The inositol powder I use

You've got this!

I use this one http://www.amazon.com/gp/product/B0013OUKPC/ref=oh_details_o01_s01_i02?ie=UTF8&psc=1

However from what I read while there are two types your body will convert one of the types to the other.

I take two of these a day, one with lunch and one before bed. Also these multivitamins, no potassium in there but they do have magnesium.

• Precooked quinoa seasoned with dried peppers + chicken stock/lemon juice (is eaten at room temperature)
  
  
• Almonds/pistachio/macadamia/brazil nuts + hemp seed
  
  
• Canned Tuna/Chicken and Dried Beef/Bison/Lamb/Camel/Salmon and Sausage/genoa/prosciotto
  
  
• Broccoli lasts forever, cauliflower, carrots, hummus, beans, avocado
  
  
• Jams/Preserves/Chutney/Conserve/Fruit Butter/Marmalade and Dried Fruit
  
  
• Peanut Butter/Almond Butter/Nutella
  
  
• Oats
  
  
• Olive Oil
  
  Many of these are all things which should last in warm weather. I added olive oil, because if you are able to drink it, 4oz has 1000 calories. You could replace fresh fruit with my Preserves/Marmalade category, or the dried variety. Instead of bread, coat the Peanutbutter/nutella onto granola bars.
  
  You can make home-made granola and granola bars with TONS of great stuff, then everything is mixed into one bar/bag. Get creative:
  
  
• maple syrup, honey, agave, rice sugar, brown sugar, wheat germ, wheat bran, oat bran, flax meal, whole and powdered nuts (walnut, cashew, pecan, pine, almonds, pistachio, macadamia, brazil), seeds (sunflower, pumpkin, hemp, sesame, flax), dried fruit (pineapple, papaya, apricot, mango, apple, kiwi, guava, strawberry, blueberry, raspberry, boysenberry, cranberry, blueberry infused cranberry, raisin, golden raisin, figs, cherries), cereal (rice crispies, crushed mini wheats), coconut, chocolate, cinnamon, ancho chili pepper, salt, vanilla, butter, peanut butter, nutella, coconut butter, milk, water.
  
  I would take one of these (bone+multivitamin) morning and night (daily "dose" is four pills, so you would still only be taking half what they want you to) if you are worried about getting vitamins and minerals.
  
  > http://www.amazon.com/Jarrow-Formulas-Ultra-Bone-Up-Tablets/dp/B000R2D7YC/
  
  >and
  
  > http://www.amazon.com/Optimum-Nutrition-Opti-Men-Multivitamins-180-Count/dp/B0015R3AAO/
  
  >or
  
  > http://www.amazon.com/Source-Naturals-Force-Multiple-Tablets/dp/B001B4N87G/
  
  A brain one may make you feel better too. I would bring the supplements in case you go through the fruit faster than you plan.
  
  > http://www.amazon.com/Jarrow-Formulas-Optimizer-120-Capsules/dp/B0013OVVMI/
  
  
  

I currently take ON's Opti-Men
http://www.amazon.com/Optimum-Nutrition-Opti-Men-Multivitamins-180-Count/dp/B0015R3AAO/ref=sr_1_1?s=hpc&ie=UTF8&qid=1370831711&sr=1-1&keywords=optimen

I've taken this in the past
http://www.amazon.com/Natures-Way-Alive-Daily-Multi-Vitamin/dp/B003UEFUA8/ref=sr_1_12?s=hpc&ie=UTF8&qid=1370831641&sr=1-12&keywords=alive+multivitamin+men

These were highly recommended to me by a bodybuilder friend and quite affordable. I take them every day.

Optimum Nutrition Opti-Men Multivitamins

Just go with Jarrow B-Right Works great for me.

Do you believe that the anabolic androgenic ratio rating (done in mice I know) could be a surrogate for non-AR mediated anabolism to AR mediated anabolism? You say that Test has equal effects through both mechanisms, which would be supported by this idea because it is 100:100.

Regarding androgen affinity of masteron you can see this full paper here.

You are correct that masteron has affinity for the androgen receptor, but interestingly it's androgenic rating is only 25-40, less than half that of testosterone. This could be suggestive that the majority of the effects are non-AR dependent. The hormone was originally intended for breast cancer patients, and I believe that it may mediate anabolic activity by acting as an antagonist at the estrogen receptor. By blocking receptor binding of estrogen, it may allow you to reap some of the anabolic effects (increased IGF-1, sodium retention) of estrogen without experiencing the femininization (sp?) properties.

Let me try to summarize the thoughts going around here, and see if I can suggest an option to address this.

1. High SHBG may be good for uncoupling anabolic effects from androgenic ones in AAS
   
2. AAS generally lower SHBG but have an overall anabolic effect
   
3. Estrogen production/aromatase activity results in SHBG production^1
   
4. Having androgen dominance in some tissues is good (tits, dick, brain [to a degree]) and bad in others (primarily hair).
   
5. Estrogenic dominance may be good for anabolism (probably good for mitigating hairloss) and one way may be through elevated SHBG
   
6. Estrogen mediated anabolism is likely most effective in insulin sensitive (low bodyfat) individuals
   
7. Insulin, GH, IGF-1, androgens, and prolactin negatively regulate SHBG production
   
8. So we see that the favorable anabolic products of estrogen reduce SHBG production. How then do we keep SHBG up, insulin sensitivity up, and favorable androgenic dominance in tissues where it matters.
   
   I am not sure I have the perfect answer, but here is how I plan to do it in my next cycle:
   
   
9. Keep DHT levels slightly above normal levels systemically via Testosterone E (600mg/wk) + finastride (1mg inhibits 64% of DHT at scalp) I expect this to give me about as much DHT as my cruise dose (Yes I know its high) of 210mg/wk at which I don't notice any major hairloss on. The reason I plan to use a high dose of testosterone is because I believe that in combination with finastride it uncouples the androgenic (DHT) from it's anabolic effects to a degree. Maybe if the mouse studies were done on mice receiving AI + Finastride + Testosterone the anabolic:androgenic ratio might be more like 100:35, giving it a relatively more favorable anabolic to androgenic ratio than boldenone. Also if you look at the binding profile of testosterone from the paper I linked, I believe that it may have antagonistic effects at the progestagenic receptor, and I believe I am sensitive to progestrone activity.
   
10. Keep Estrogen slightly elevated by using aromasin at sufficient doses to keep me slightly above range
    
11. Use an anti-androgen at the scalp (RU58841)
    
12. Use topical DHT cream at the nipple
    
13. Include masteron E (300mg/wk) for extra nipple protection
    
14. Include Bold Cyp (700mg/wk) because of it's relatively uncoupled anabolic to androgenic properties/ratio. Thought about using DHB instead, but in terms of it's grams/$ relative to bold cyp I am not sure the benefits of no 5-ar or aromatase activity would be worth it since boldenone already has very weak activity with aromatase and 5-ar. Additionally DHB and bold cyp share the same ratio, and despite bold cyp's reduced potency compared to DHB I could brew it at twice the concentration, so in the end I am pushing the same amount of oil.
    
15. Include metformin to attempt to maintain insulin sensitivity on a modest caloric surplus
    
16. Stick to /u/bznnnj 's recommended diet of 2:1 glucose to fructose ratio, high fiber, low fat (10-20%), appropriate protein (shooting for 1g/lb despite the common knowledge that only .85 is needed as I believe that improved nutrient partitioning and protein synthesis in enhanced users may necessitate increased protein, and even if that isn't the case the thermal effect of protein may improve my metabolism to keep the gains even leaner). This should hopefully keep that liver full and pumping insulin. Fat sources will be mainly animal derived (beef and eggs) with some almonds thrown in, veggies will be spinach and brocccoli (uncooked to maximize sulrophane content), fruits will be kiwis and oranges, carbs will be sweet potato (and basmati rice if this ends up being too much fiber [I currently tolerate around 50gs]). Thoughts behind this being that we want stable insulin and glucose and as such should stick to carb sources with low glycemic index/load and /u/bznnnj has already discussed the advantages of increased fructose. Animal fats are selected for fat soluble vitamins. Veggies, Fruits, and Starches are selected for good micronutrient ratios (high potassium low sodium) getting enough calcium iron and unsaturated fats etc.
    
17. I am staying away from anything that has affinity for the progesterone receptor as I am not sure how it plays into all the previously mentioned mechanisms, and I have had poor reactions to them in the past.
    
    I thought I would include supplement choices since I am writing a book here anyways:
    
    
18. nightime - melatonin , magnesium glycinate (2x docotors best), P5P (I have the MTHFR mutation so I take mainly active forms of B vitamins and usually above the RDA), Zinc, CoQ10, Garlic
    
19. Morning - 10K IU Vit D (I have a vitamin D receptor mutation so I again go above the RDA), Vit K, B-complex, 2 xFish Oil, uridine
    
20. In order to stabilize dopamine, because I believe I am susceptible to post-cycle depression due to increased dopamine sensitivity on cycle I: Don't partake in psychoactive substances on cycle (including coffee), and utilize the Mr. Happy Stack (crossovers from /r/nootropics will know this is Uridine + Fish oil + and Choline (get choline from my eggs)) and off cycle I use a mixture of microdosed and periodic full doses of LSD to improve my dopamine sensitivity (and to deepen spiritual connection), modafinil, and caffeine and L-theanine to help me with the androgenic comedown.
    
    I am on the fence about including HCG, because I was running it on a cruise for a while, but it was aggravating my pubertal gyno and when I went to get my bloodwork I found that I had above range prolactin and in range estrogen and test. I was only on AI + Test + 500IU HCG/wk administered E3D. I may include it just to improve lipid metabolism, and increase estrogenic tone, because boldenone seems to act similarly to masteron insofar as it has not well understood anti-androgen effects.
    
    Sorry for the manifesto.

That supplement would be fine.

It contains:

-methylated folate
-Pyridoxal phosphate(active form of b6)
And
-Methylcobalamin(b12)

You may be able to find them all separately for less money.

Or the Jarrow B complex is commonly reccomend, and contains the B vitamins in the same form. You'd have to compare dosages though.

Jarrow Formulas B-right Complex, Supports Engery, Brain and Cardiovascular Health, 100 Veggie Caps https://www.amazon.com/dp/B0016003Z0/ref=cm_sw_r_cp_apa_i_GMR6CbQP4QQ7W

Hi there, I sense your hair is thinning due to a vitamin deficiency. I sense you should take a good quality vitamin B supplement, like this one: https://www.amazon.com/Jarrow-Formulas-B-right-Supports-Cardiovascular/dp/B0016003Z0/ref=sr_1_fkmr0_1_a_it?ie=UTF8&qid=1505639358&sr=8-1-fkmr0&keywords=vitamin%2Bb%2Bsuper%2Bcomplex%2Bjarrow&th=1

I also sense your body needs more calcium and vitamin D. As for the job you applied for, I sense that Ali has had a lot of applicants and is narrowing down the list as quickly as he can. It doesn't look like you've been disqualified, but he also hasn't completed the task of narrowing down the applicant list. I sense that you'll most likely hear back from him in 1.5 weeks or less.

I hope this helps, let me know if you have any questions :) Also, please share my link: http://clairvoyantreadingsforall.webnode.com/ thanks :-)

Can't beat Jarrow B-Right

Jarrow's

http://amzn.com/B0016003Z0

Doctor's Best

http://amzn.com/B00DWDZPBG

Both active forms of Vitamin B 9 and 12

Ok, sure - I've listed a pretty typical day below, including supplements.

Breakfast

• Deva vegan multivitamin
  
• Deva DHA
  
• Deva B12
  
• Nature's Path Blueberry Cinnamon Flax cereal
  
• Fresh or frozen blueberries
  
• Almond milk
  
• Small cup of coffee
  
• Water
  
  Lunch
  
  
• Mix of bulgar, quinoa, frozen veggies, and nutritional yeast (sometimes with lentils or other beans as well)
  
• An apple
  
• Water
  
  Afternoon snack
  
  
• Another apple, other piece of fruit, or a little hummus with pita chips or pretzels
  
  Dinner
  
  
• Greek ragout (includes potatoes, tomatoes, green beans, onions, garlic, and cometimes I add zucchini - recipe from The Mediterranean Vegan Kitchen)
  
• One or two Gardein Marinara Chicken Filets
  
• Water
  
  Evening snack
  
  
• Popcorn and/or another apple
  
• Dark chocolate

I don't know where you live, but I buy dried beans and rice and make tacos that are probably ~.20 cents each and be full AF. I buy dry soybeans and make milk at home. My grocery bill went down like crazy after I starting buying only vegan food.

Any diet can be as expensive/inexpensive as you want it to be. Also, I'm talking specifically about the vegan convenience foods in my last post. The grocery store is full of normally cheap food that happens to be vegan. Bread, grains, veggies, fruit...ect...

Poorer nations usually eat a vegetarian/plant-heavy diet due to the fact that meat/dairy is more resource heavy per calorie. If you look at traditional Ethiopian cuisine, you'll see what I mean.

As far as the nutrition, for those that are worried they can take a B12/Amino supplement which can be ordered via mail. Here is 90 weeks worth of B12 for $15. It comes down to if you want to take a supplement on its own, or pay more to get it from the animal's flesh.

There is plenty of iron/calcium in vegetables. This isn't an issue.

Look - I'm no nutritionist, but it seems like a strong hypothesis that if you eat a diet with the highest nutrient to calorie ratio, you're probably going to be in good shape. Most Americans don't eat enough fiber, but no one bats an eye at that.

I know this is anecdotal, but I know hundreds of vegans. None of them have diet-related health problems, are obese, or have deficiencies that I know of. I'm not saying that can't happen but I look at my meat eating family ravaged by health issues and I can't help but wonder. I've also never heard of anyone I know have a protein deficiency.

no not very expensive. usually <$10. The trick is to find some that are from a vegan source and don't contain gelatin. When you goto the grocery store look at their vitamin section. There is usually a small selection of vegetarian / organic vitamins. I get my local stores brand so I can't really recommend a specific vitamin. Amazon has [these.] (http://www.amazon.com/Deva-Vegan-Vitamins-Sublingual-Tablets/dp/B001GAOHTS/ref=pd_sbs_hpc_5)

Never tried them and maybe a tad expensive. Sometimes a multivitamin has a good vitamin B selection. Your doctor might be able to get you prescription vitamins as well. Depending on your insurance that might be a good deal.

The way we make change with veganism is by taking our money away from people who exploit animals and by raising awareness, so if I have an accident, and if fixing it wouldn't take back the money or improve people's regard for veganism, I just forgive myself and let it go. If I dispose of the non-vegan thing instead of consuming it, it's mostly just because I feel icky about it.

I recently went vegan after being vegetarian for a few years. It was hard at first to think of what to eat, but the breakthrough that made me feel better about it was reminding myself that I can still eat whatever I'm craving in some form or another. I try to imagine exactly what I would want for dinner if I weren't even vegetarian/vegan and then I google "easy vegan ___." This has led to some great things like vegan eggs benedict (yum). You're working to help animals, so you've got to make it fun and treat yourself.

I also take a vegan multivitamin and B12 supplement so that I can eat whatever I feel like without worrying so much about whether I'm killing myself.

Same company for b12
https://www.amazon.com/Deva-Vegan-Vitamin-Dissolve-Lozenges/dp/B001GAOHTS/ref=sr_1_4_s_it?s=hpc&ie=UTF8&qid=1499873159&sr=1-4&keywords=vegan+b12

As another raw foodist, let me give you guys another take on this. On a typical day, I'll start will a huge-ass smoothie (Kale, bananas, OJ, blueberries, wheat germ, water, filling a full 64oz Vitamix pitcher) that I will split up between breakfast and lunch. If I'm extra hungry, I'll eat some fruit here and there as well.

By dinner time, I'll be wanting a big salad (Big = 1 lb kale + 1 lb spinach + a large tomato + 1/2 avocado + a dressing made from tahini, garlic and lemon).

This may not seem like much, but have a look at the nutritional breakdown on Wolfram Alpha.

In the example above, I am getting 84 grams of protein, with good coverage in all the essential amino acids, sufficient Omega-3 and Omega-6 (in favorable proportions), huge amounts of most of my vitamins and minerals. My shortcomings here are vitamins D and B-12. I take a daily vegan multivitamin, a vegan D3 supplement and a B-12 supplement, just to make sure I'm not missing out on anything.

For exercise, I ride my bike an hour each way to work and back M-F. Between the food and the cycling, I stay in pretty good shape.

I use these, they've got a slight orange flavor and dissolve pretty quickly. Take about 3 a week.

This daily multiple is cheap as hell and has your iodine/selenium/iron covered. https://www.amazon.com/Deva-Vegan-Vitamins-Multivitamin-Supplement/dp/B001GAOHVG?th=1

K2, I use a supplement, they're also cheap. I'd like to ferment my own natto, but it just isn't feasible atm. Also natto is an acquired taste that I'm fighting a losing battle on.

Most fortified milks have 25% Vitamin A, so you're good for a good chunk of your requirement there. If you ever do any genetic testing like 23andMe, or AncestryDNA you can look at your specific SNP for the conversion of beta carotene -> Vit A. I'm of irish descent and my conversion is 25% lower than normal. Just means I eat two sticks of carrots or like half a sweet potato instead of a quarter. No one has a completely malfunctioning enzyme, it just performs less than optimally in some, so just double up your beta carotene containing veggies and take a multi with Vit A or beta carotene in it.

Your multi actually doesn't have enough B12. If you're vegan, you should be taking a supplement with 100 micrograms of B12 every single day. Yes, it will make your pee a bright color, that is normal and fine. There aren't any negative effects of getting too much B12, besides a small number of people getting acne from it.

If you're looking for a good vegan multivitamin, try Deva's.

For how long were you only taking a B12 vitamin once a month? If it was more than a year or so, you might have or be on your way to a deficiency.

I do not identify as vegan, but can safely say you will be eating a lot of beans/lentils, fresh vegetables and rice if you are not lazy. Expensive, processed crap if you are lazy.

A word of advice is to carry spices/seasonings and take a multivitamin.

I take this vegan multivitamin daily with food and don't have any B problems: http://www.amazon.com/Deva-Vegan-Vitamins-Multivitamin-Supplement/dp/B001GAOHVG

You didn't mention which multivitamin you are taking but I would recommend this one. It's inexpensive, high quality, and vegan.

If they have D₃ then they're also not vegan, although there are some specific vegan D₃ vitamins from mushrooms. Also, why not go for Deva, made by vegans for vegans?

Buy on line.

http://www.amazon.com/Deva-Vegan-Vitamins-Multivitamin-Supplement/dp/B001GAOHVG/ref=sr_1_1?ie=UTF8&qid=1368659411&sr=8-1&keywords=deva+deva+vegan

I get the Deva multivitamin (which also has 10x daily B12) with Amazon's subscribe and save (it's a 6-month supply so I've set it up to send more every 6 months). Highly recommended.

It's not that hard to go vegetarian or pescatarian in my experience. I more or less switched to a vegan/pescatarian mix over three years ago, and my cravings are basically only ever for cheese.

I recommend that you look into Asian and Indian cuisine, which is often naturally vegetarian or vegan anyways. If you want recommendations I'd be glad to suggest some of my staples.

You can also just take a daily vitamin for your other worry. I use these, which cost you $0.10 a day. It's just once a day which is easy. They smell awful though, and make your piss neon yellow for an hour or two, which is..interesting?

Yes, thyroid meds. I take synthroid/levothyroxine.

I actually just checked my multivitamin (DEVA vegan), and it does have iodine in it! I could have sworn it didn't. So I guess my earlier post wasn't entirely accurate.

https://www.amazon.com/Sen-Yuh-Farm-Science-Co/dp/B001JH93BU

Maybe try those?

You can get them here

http://www.amazon.com/gp/product/B001JH93BU/ref=pd_lpo_sbs_dp_ss_3?pf_rd_p=1944687702&pf_rd_s=lpo-top-stripe-1&pf_rd_t=201&pf_rd_i=B001LXYA5Q&pf_rd_m=ATVPDKIKX0DER&pf_rd_r=11CN64GD4DF8M9TG7WCX

The oddest thing on my WL are probably these miracle fruit tablets. Under ten dollars would be these catnip bubbles.

Edit - for clarity

> Felt like revenge for being born during my second birthday tbh.

That'll teach him!

Also, check out miracle berry on Amazon.

We tried lemon juice, tomatoes, lettuce, salsa - and we were drinking Devil's Springs (180 proof) vodka. Everything tasted amazing. Especially the salsa. The effect lasted probably an hour or so.

Woo! Funtime!

OK...I'm thinking about something with a horse, magic pills, and a yodeling pickle.

On second thought...let's just go with drawing stuff, cuz art is awesome!

mberry Is a product that is supposed to make things taste sweet.
https://www.amazon.com/mberry-Miracle-Fruit-Tablets-10-Count/dp/B001LXYA5Q

Like others have said, it's the meds. If you don't want to change your meds, but want something you can take that might make coffee taste less bitter, you could try this. Just follow the directions.

All made into tablets for you.

Mix up how your taste buds taste as if they were a rubix cube with Miracle Fruit tablets. I myself haven't tried them but other people say they're a fun time.

Are you ready for my dream/comfort meal? If not, stop reading, once you start I'm not sure you can unsee the tastiness.

Appetizer: cold beer. Meal: Rice, beans, steak, collared greens and other green veggies, fresh salad, some crispy toppings like cucumbers/onions/tomatoes. Mango/fruit mousse for dessert (surprisingly easy to make a cheat version by doing equal parts prepared jello liquid and ice cream and freezing it into a yummy mousse). And a super strong espresso or more beer for after dinner..

Welcome to South America! :)

Edit these! Speaking of food, Miracle Berries are supposed to be hilariously amazing. Eating a lemon and having it taste like lemonade? Yes please.

You can get 'em on Amazon, here or here. Not too sure about in-store though, so sorry if that's what you were looking for them immediately.

Not that you need 8kg for this, but as long as you are looking for uses, invite some people over and try some with miracle fruit.

Try miracle berries: http://www.amazon.com/mberry-Miracle-Fruit-Tablets/dp/B001LXYA5Q
They make anything taste sweet.

Definitely gotta give Walt some of those Miracle fruit tablets that turn sour things sweet.

https://www.amazon.com/mberry-Miracle-Fruit-Tablets-10-Count/dp/B001LXYA5Q

http://www.amazon.com/mberry-MFT10-Miracle-Fruit-Tablets/dp/B001LXYA5Q/ref=sr_1_1?s=grocery&ie=UTF8&qid=1404179047&sr=1-1&keywords=miracle+berry

There is such a thing.

http://www.amazon.com/mberry-MFT10-Miracle-Fruit-Tablets/dp/B001LXYA5Q

What everyone else said, but also maybe you could see what happens if you try miracle berries.

Etsy has really pretty jewelry! A few of my favorites I've seen lately (or ones I've purchased as gifts for friends/family) fave 1, fave 2, fave 3

You said she has a ton of scarves, does she have something more like a cowl? They seem to be super popular lately, and sometimes scarves just don't give you the warmth you want like a cowl does. Here's a cool lookin' one.

Does she have cuddl duds? I have like three pairs and they are the most amazing thing ever. I live in the midwest and pretty sure these are the reason I still have all my limbs after 30+ mins of waiting at bus stops. My favorite is this kind, the 'flexfit' cuz it has a v-neck and has that loop for your thumbs - this would something she'd probably like to wear for running too maybe? They have matching legging/pants version as well.

Some other generic go-to's would be a perfume set from Sephora. The kind that comes with like 10 mini vials and then a voucher for a free full size of whichever you want from the set. Pretty sweet since you don't have to wonder what scent she'd like and even if she already has a fave perfume this gives her a chance to maybe find a new favorite.

This is kind of random, but have you heard of those fruit tablet things that change your taste buds? They sell them here and they're only like $14, I'm giving some as gifts in a gift basket with lemons/limes/grapefruit which from the reviews say they're the most fun to try.

Does she have any TOMS? That's always a great gift. Even in the winter they have different kinds that are more durable rather than the typical slip on TOMS.

A nicer necklace would be great too. My bf got me one from Swarovski for our one year and it was like...the best gift I've ever received. Some of their stuff is kitschy (hello kitty necklaces) but they really have some amazing pendants like this, this, and this.

Does she like reading? A nook could be cool! Or kindle fire, whatever they have out now.

These would be awesome! I've been wanting something like this forever. They were also featured on Shark Tank so that's kind of cool.

How uh...weird is she? This mug looks hilarious. But a more normal & cool looking one would be this!

Looking for mittens and she likes cats? Here ya go!

Wellllp that's all I can come up with right now, hopefully something helped!! :)

Here's a link to the berries if anyone is interested in purchasing some. A few of my coworkers had them and tried out a bunch of different foods. They said lemons and grapefruits tasted amazing. Strawberries were far too sweet with the berries though.

ThinkGeek.com, but it's a little cheaper on Amazon.

This is the kind of thing OP is talking about. There is also a straight-up plant version. It's just a novelty thing that has an effect on how you taste things for a small time.

This. All it does is turn sweet things bitter and bitter things sweet.

Hey, just some advice, if you don't like the taste of him, I'd try using a miracle berry tablet like right before you start oral

They're hella expensive, like $15 for 10 tablets, but they make sour/tasteless things seem sweet!

Just mentioning this because I saw some of the titles in your vids and this gif

It's not really that meaningful, but something fun + cheap...

http://www.amazon.com/mberry-Miracle-Fruit-Tablets/dp/B001LXYA5Q/ref=sr_1_1?ie=UTF8&qid=1291079636&sr=8-1


They are available on Thinkgeek as well. I did this one year, you address the packet of tablets to "everyone", and then wrap a lemon and/or lime for each person. The tablets, when dissolved on your tongue, make sour things taste sweet, so you can have a mini taste party. It's pretty cool and yummy, it makes a fresh lemon taste like sweet lemonade. Again, not very meaningful, and people will go "huh?" when they open the lemon, but once they try it it can be fun and something cool to experience. Supposedly the tablets are also pretty good for anyone that might need to keep away from sugar, because they can make things taste sweet without adding any sweetener.

We buy a bunch of these and cut up limes, lemons, oranges, and grapefruit, and buy tobasco sauce and vinegar. You take a miracle berry and rub it around your tongue until it dissolves; it inhibits the sour taste receptors and sour things taste sweet. You can literally take shots of vinegar. Makes grapefruit taste like candy. Pretty much always our most popular rush event.

Some items that fit in that price range:

Molecular gastronomy kit

Swedish Firesteel Knife

Miracle berry tablets

Neon wand

They have miracle fruit tablets which can be pretty fun, I got these:
http://www.amazon.com/mberry-MFT10-Miracle-Fruit-Tablets/dp/B001LXYA5Q/ref=sr_1_3?ie=UTF8&qid=1368219049&sr=8-3&keywords=miracle+fruit

and they're pretty fun.

shout out to the miracle fruit he mentioned. tried it, loved it

Just a note for people here talking about snorting harmalas or DMT should know its more comfortable in an acid form, diluted with coconut cream. Also if the bitterness is too much, the miracle berry can make acids taste sweet.

http://www.amazon.com/gp/aw/d/B001LXYA5Q/ref=mp_s_a_1_1?qid=1418052228&sr=8-1&pi=AC_SY200_QL40

those berries are awesome. get it. also get some for yourself.

Amazon has them for $10

Here is the mobile version of your link

Here is the link to buy them on Amazon. Is this what you were looking for?

I recommend this or this.

I am buying nerve health supplements because I am recovering from an acoustic neuroma - (and with vitamins many doctors think they do nothing - so keep that in mind) Nervestra Nerve Health Support Supplement, Alpha Lipoic Acid Vegetable Caps, Methylcobalamin (Methyl B12), 1000 mcg, Lozenges and Centrum but I am not taking anything for the ear for hearing health maintenance.

Anyone want to recommend any vitamin/herbal supplements for hearing heath maintenance?

While I am aware of medical literature that says vitamin supplements do nothing - it never made sense to me why vitamins absorbed in foods are good but via pills is bad (if the pills were of good quality and contained the ingredients they contained).

I dont know if you take any vitamins or supplements, but these b-12's are awesome! They help greatly with energy and stress relief. They're very inexpensive, sublingual so they just dissolve in your mouth for faster results, they are the superior form of b12-the methyl form so they don't have to be broken down by your body.

Also, a good quality vitamin c taken daily would also help keep the energy up and stress at bay. I would suggest a liquid form, because a lot of people don't realize that when we take vitamins in pill form, we barely absorb any of it. Vitamin C crystals or powder can be added to any drink and it gets right into the bloodstream for quick absorption.

Your caffeine intake will probably go down quite a bit by adding these two natural alternatives. Plus, you'll be nourishing your immune, nervous, and endocrine system rather than depleting it.

Hope this helps!

Emergen-C ElectroMix Electrolyte Replacement Natural Lemon-Lime Flavor

I bought this stuff

I usually mix it with water flavoring stuff since the lemon-lime flavor isn't very strong. I dig it!

Even with broth and Powerade Zero, you may not be getting enough potassium and magnesium. Powerade Zero has piddly amounts of potassium (1% per serving) and I'm not even seeing magnesium on the nutrition label.

Get some lite salt (or half salt) and use it liberally. This will increase how much sodium and potassium you're getting. And try Electro Mix for more potassium and 30% of your daily magnesium. You can also eat nuts and/or take a supplement.

I went through this phase as well and what helped me was to eat COLD fats. Eat a salad slathered in fatty dressing, tuna salad smothered in mayo, shredded chicken dipped in ranch dressing, etc. It helped me a LOT, as did upping my magnesium and potassium.

And don't force fat down your throat. If all you can handle is lean meat, eat that. If you hit your protein goal and eat under your carb limit, you're good to go.

I'll just leave this here.

You may need more electrolytes. You're probably sweating a lot and plain water sometimes needs a boost!

Pick up some electrolyte packets. I like ElectoMix by EmergenC. I keep a couple in my purse and my yoga bag. All you need is a cup or bottle of water to mix the powder in and you're ready to go!

Nuun makes electrolyte tablets. They reforms latex their product a year or two ago and it tastes pretty good. Same with the ElectoMix, just mix it with water and you're set.

ElectoMix

https://www.amazon.com/EMERGEN-C-ELECTRO-MIX-Lemon-Lime-4-2/dp/B002HWRY5S

Nuun

https://www.amazon.com/Original-Nuun-Active-Hydrating-Electrolyte/dp/B001QW1L72/ref=sr_1_1_s_it?s=hpc&ie=UTF8&qid=1468125794&sr=1-1&keywords=nuun

This bad boy! So the red/orange container is gelatin you can make into jello and the green one is gelatin that won't gel and you can put into your coffee. But what really helps me is using the red/orange container gelatin to make jello with Powerade Zero or I'll use water that's been mixed with Emergen-C Electro Mix and sugar-free syrup for flavor.

From my research stay away from Knox gelatin (yucky taste) and Sugarfree Jello (only has a minute quantity of actual gelatin).

When making jello with this gelatin use these instructions (taken from the first review in Amazon for this gelatin, but I modified it a little to make it keto-friendly):

"i start off by mixing 1 cup of COLD liquid with the 2 tablespoons of gelatin in the measuring cup.
keep mixing till all the gelatin has been mixed with the liquid, don't leave any chunks.
then let sit for 5 mins. This will bloom the gelatin.

After the 5 mins, dump the cup of liquid/gelatin into a dish, and then clean your measuring cup, then pour
another cup of liquid into your measuring cup. I then microwave this cup for 2 minutes (maybe another minute after i test it)
then take it out to measure the temperature. you want to try to get the liquid around 160F degrees. (should be pretty hot to the touch)

then i mix in the sweetner [I don't add any] to taste, then add the hot liquid to the cold, and mix it.
it should all be clear after you mix them together, and then i leave it sit on the counter for a few minutes,
then put it in the fridge. It takes a few hours to harden."

I eat it all, I try to make 2 tablespoons of gelatin by daily dose so I use half the liquid mentioned above so there is less jello to eat because even then there is still a lot of jello to eat!

Let me know if I'm not clear! I can type slower than I think!

I just recently started using this on recommendation from another thread...and it works wonders for me with getting the potassium/magnesium/electrolytes. For someone who runs/bikes 6 out of 7 days this stuff is almost mandatory while doing keto.

www.amazon.com/Emergen-C-Electro-Mix-Lemon-Lime-30-count/dp/B002HWRY5S/ref=sr_1_1?ie=UTF8&qid=1408545422&sr=8-1&keywords=electromix

If you don't mind buying, 1 of these makes 1L and they taste great:
https://www.amazon.com/EMERGEN-C-ELECTRO-MIX-Lemon-Lime-4-2/dp/B002HWRY5S

Good for you! Though, if that's tastes a dreadful as it sounds, try this : https://www.amazon.com/dp/B002HWRY5S/ref=cm_sw_r_cp_awdb_4P3-yb6FMSCK4

I lift heavy and usually follow with about 30 minutes worth of tabata-style cardio and treadmill and on my first round of keto, I felt HORRIBLE when I finished for the first week. This time around, I know better.

I do a Powerade Zero and [dump one of these in it] (http://www.amazon.com/EMERGEN-C-ELECTRO-MIX-Lemon-Lime-4-2/dp/B002HWRY5S/ref=sr_1_1?ie=UTF8&qid=1421278358&sr=8-1&keywords=electrolyte+mix). If I'm feeling iffy about my sodium intake, I'll sprinkle some light salt in the drink as well.

Here you go!

It's not the best taste in the world, but definitely passable. I try and drink one every other day.

406mg potassium supplement with Magnesium too.

Well this thread is a shitshow, but my long ride snacks usually consist of: cheese. All the cheese. Cheese crisps. Nuts, nuts, and more nuts. Nut butter packets. Jerky/sausage/cured meats. Sometimes low-carb protein bars. Seed crackers (Trader Joe's). If it's cold enough outside for me to transport it without it getting spoiled, I love putting Kerrygold butter on just about anything I'm eating.

If I feel low on electrolytes I like this stuff, and sometimes I'll mix in some Lite Salt as well. I take magnesium glycinate at night and I salt the crap out of my food so I don't find that I typically need to consume a ton of extra electrolytes on long rides.

I haven't tried MCT oil powder mixed into water yet, but supposedly it's awesome for fueling endurance rides.

I find that this works extremely well for me and has no carbs: http://www.amazon.com/Emergen-C-820340-Electro-Mix-30-count/dp/B002HWRY5S/ref=sr_1_3?ie=UTF8&qid=1377660782&sr=8-3&keywords=electrolyte

Cheers to this. I do a packet of the Emergen-c electrolytes (link) add a little no-salt and also a little salt. It gives me the feeling I get when drinking a gatorade without the pound of sugar.

https://www.amazon.com/Emergen-C-Electrolyte-Replacement-Potassium-Magnesium/dp/B002HWRY5S/ref=sr_1_6_a_it?ie=UTF8&qid=1525986472&sr=8-6&keywords=electrolyte+powder

I used this at coachella and it saved me. emptied a couple into my camelbak every refill

Hey! So those are actually not the right ones- those are vit c and pretty high in carbs- here are the ones I meanelectro

http://www.amazon.com/gp/aw/d/B002HWRY5S/ref=pd_aw_sims_1?pi=SY115&simLd=1

Somebody here suggested this sugarless electro mix. I love it. http://www.amazon.com/gp/aw/d/B002HWRY5S

I think pedialyte is a great fix but I found these BADASS Emergen-c electrolyte packets that have no sugar like the regular packs and almost double the potassium.

https://www.amazon.com/gp/product/B002HWRY5S/ref=oh_aui_search_detailpage?ie=UTF8&th=1

Coconut butter packets
http://www.amazon.com/gp/product/B0048IH71A/ref=oh_aui_detailpage_o01_s00?ie=UTF8&psc=1


Almond butter packets
http://www.amazon.com/gp/product/B00KMMOGPG/ref=oh_aui_detailpage_o05_s00?ie=UTF8&psc=1


Electromix
https://www.amazon.com/gp/product/B002HWRY5S/ref=oh_aui_detailpage_o01_s00?ie=UTF8&psc=1

bleh, get a good electrolyte water like this one: http://amzn.com/B002HWRY5S

Get off the artificial sweeteners, you'll feel better and after a long enough break when you taste them again they'll be pretty disgusting :)

My goto drink at a restaurant is unsweetened iced tea now, with a squeeze of lemon.

It's not quite as simple as a multivitamin alone, but it's a good start. A good but cheap one would be these: https://www.amazon.com/Kirkland-Signature-Vitamins-Minerals-500-Count/dp/B002RL8FCU/ref=sr_1_2_a_it?ie=UTF8&qid=1468940301&sr=8-2&keywords=kirkland+signature+multivitamin

I'd say take 1/3 - 1/2 of a pill per day with your Joylent, and add a small pinch of salt to each meal. You may still be a little under on electrolytes, but instead of worrying about it initially, see if you experience signs of a deficiency (or ideally get bloodwork done before starting on the diet and a month or two afterwards).

I was hoping someone with better ideas and more relevant information would show up but that hasn't happened so here I go.

The product you linked is a powdered multivitamin supplement for athletes. It's probably pretty good but it's also not very cost effective. If you do any supplementation you'll want to use cheaper multivitamin pills.

Because protein powder isn't an option anything you do will look as much like a dietary plan as it will anything else. Is your goal convenience and health? How much time to you spend shopping and cooking already? With some research you could probably work out a simple meal plan that's reasonably healthy and easy to make. It all depends on what foods are available and how much nutritional data you can put together to make a balanced diet.

The easiest thing to do will probably be to take a good multivitamin and find a convenient food that can be eaten most of the time while using other food to fill in the nutritional gaps. Oatmeal or some other porridge. Beans and rice. I feel very unhelpful offering this advice but it's my best idea from what you've told me.

http://www.amazon.com/Kirkland-Signature-Vitamins-Minerals-500-Count/dp/B002RL8FCU/ref=sr_1_2?ie=UTF8&qid=1405533771&sr=8-2&keywords=multivitamin

This is what i ended up buying him. I think these are as good as any other multivitamins and they are like 1/2 the price. .03 a day ain't much to keep essential nutrients in your system.

Sure, just these. I've read that most daily multis are pretty much the same and I thought having a giant count of them meant I'd be less likely to run out soon

Yep, here's the amazon link: http://www.amazon.com/gp/product/B002RL8FCU

Amazon or Costco

This

https://www.amazon.com/NOW-Vitamin-D-3-000-Softgels/dp/B0032BH76O/ref=zg_bs_3774781_7?_encoding=UTF8&refRID=BHV252GMGQ8AWVHDPA5M&th=1

or kirkland brand

Not really a supplement, but Bulletproof Coffee is incredible for keeping your energy high.
(https://www.upgradedself.com/Bulletproof-Coffee-Starter-Kit-Brain-Octane-Edition)

If you're not one for coffee, you could always try Yerba Mate Tea (http://www.amazon.com/EcoTeas-Organic-Yerba-Loose-5-Pound/dp/B0012BSLWU/ref=sr_1_1?srs=5856181011&ie=UTF8&qid=1380594143&sr=8-1&keywords=yerba+mate)


In terms of supplements, I personally take Athletic Greens, krill oil, iodine, vitamin D, and vitamin K-complex (links below). You can set them on a subscription and never think about them again.

https://www.athleticgreens.com/v5
http://www.amazon.com/gp/product/B0013OULGA
http://www.amazon.com/NOW-Foods-Vitamin-5000-Softgels/dp/B0032BH76O/
http://www.amazon.com/gp/product/B004GW4S0G/
http://www.amazon.com/Pure-Encapsulations-Iodine-Potassium-Iodide/dp/B0017HS34A/

This is what I take every day:

• Zinc
  
  
• Iron
  
  
• B-complex
  
  
• Hyperbiotics Probiotics
  
  
• Magnesium citrate
  
  
• Selenium (This is to lower my antibodies, which were nearly 600 at one point, and are down to under 150 now after several months on Selenium. I will stop taking selenium when the bottle runs out which I think will have been 6 months.)
  
  
• Omega fatty acids
  
  
• D3 5000iu
  
  As far as I know, based on the research that I did on these, this brand and these formulations are easiest to absorb.
  
  I also take 2.25 grain Nature Throid, at night, 4 hours after my dinner.
  
  In the past two weeks I've actually felt better than I have in years. I notice right away if I forget to take my vitamins or if I run out of one of them and miss just one of all those, it definitely is noticeable as well. I added magnesium in the past week and it has been incredibly encouraging how much more energy I've had on magnesium. But whatever you do, DO NOT get magnesium powder. It is absolutely disgusting. I'm usually able to choke down things if I know they're good for me, but magnesium powder is supposed to be mixed in liquid. Well... it clumps... and turns juice brownish green... and it tastes like poison... So ... get the caps lol
  
  I hope you get results soon.
  
  One thing I was thinking about with Hashi's is that absence of antibodies doesn't always mean no Hashi's. I mean, if my antibodies went all the way away due to treatment, that doesn't take away the diagnosis, and doesn't mean that I am "cured". It would just mean my Hashi's wasn't active.
  
  This doesn't mean that if your ultrasound comes back normal and your full thyroid panel comes back fine that you should act as though you do have Hashi's, just that, it can't be ruled out just because at the moment your antibodies were low. But I really think that the Celiac thing is worth thinking about. Despite medicating hypothyroidism, the vast majority of my pretty recent recovery came after removing gluten and soy from my diet.
  
  Good luck!

This is the one that I'm taking right now: https://www.amazon.com/Metagenics-Mag-Glycinate-240-Count/dp/B004GLGXVO/ref=sr_1_14_s_it?s=hpc&ie=UTF8&qid=1482431873&sr=1-14&keywords=magnesium+glycinate

It's expensive, but it's extremely high quality. Be warned though, the pills are only 100 mg each which means that you'll need 4 of them a day. At least it's nice for splitting up doses.

The one I used to take is this one: https://www.amazon.com/Viva-Labs-Magnesium-Bisglycinate-Chelate/dp/B00HQP51ZG/ref=sr_1_1_s_it?s=hpc&ie=UTF8&qid=1482431977&sr=1-1&keywords=magnesium+glycinate+viva+labs

Much easier to get down, and much cheaper. I don't know too much about the purity, but I trust the Viva Labs brand enough.

As far as vitamin D goes, garden of life makes some of the best supplements out there. They use plant based sources for everything, so it's all incredibly absorbable (i.e. all of the natural enzymes that your body could use to process the vitamin are included in the pill). They're more expensive, but like the metagenics ones, incredibly high quality. https://www.amazon.com/Garden-Life-Raw-Supplement-Vegetarian/dp/B005JAT318/ref=sr_1_4_s_it?s=hpc&ie=UTF8&qid=1482432076&sr=1-4&keywords=vitamin%2BD%2Bgarden%2Bof%2Blife&th=1

If money is a concern, however, either now foods or viva labs make a much cheaper D3 that should work fine.

https://www.amazon.com/Viva-Naturals-Enhanced-Absorption-Softgels/dp/B00FQKI3W6/ref=sr_1_1_s_it?s=hpc&ie=UTF8&qid=1482432275&sr=1-1&keywords=vitamin+d+viva+labs

https://www.amazon.com/NOW-Foods-Vitamin-5000-Softgels/dp/B0032BH76O/ref=sr_1_6_s_it?s=hpc&ie=UTF8&qid=1482432235&sr=1-6&keywords=vitamin%2Bd&th=1

http://www.amazon.com/NOW-Foods-Vitamin-5000-Softgels/dp/B0032BH76O/ref=sr_1_1?s=hpc&ie=UTF8&qid=1368560599&sr=1-1&keywords=vitamin+d+5000

The pregnacare liquid tastes the same as the chewable vitamins - I know, because I have had the same issue as your wife. I bought chewable vitamins on amazon. They are expensive but you get tonnes in the bottle.

I bought these ones
https://www.amazon.co.uk/dp/B003IP8BC8/ref=pe_3187911_185740111_TE_item

But yeah, they taste pretty much the same as the pregnacare liquid, which I also bought. I think they are harder to get in this country because they are quite sugary.

I wouldn’t say the pregnacare liquid made me gag. It just had a weird aftertaste, so I just had a glass of juice after.

Edited to add:

In my first pregnancy my midwife told me I only NEEDED to take vitamin D after a certain point, as I have a balanced diet, and that the prenatals were expensive and folic acid is only necessary in the first trimester to prevent neural tube defects, so the expense of the above vitamins might be a one off payment while she still feels sick.
I don’t want to give you medical advice as I don’t know your wife or what her pregnancy is like, but after a certain point she won’t feel sick anymore I hope, and you could go back to cheaper vitamins...

I have these, and also recommend their chewable calcium supplements.

I don't have an eating disorder and I am not a doctor, so I don't know if this is the right way to handle things, so you should check with your doctor or psychiatrist before doing most of this. I have, among other things, an anxiety disorder, and Bipolar NOS, so I am basing my advice on what I have learned about self care from those, and on recommendations that my grandfather was given to help with his heartburn. Also, if this is sound advice for ED, I'm sure you know all this, but often when I'm going through a rough patch, I need someone to tell me to do my self care stuff.

If you haven't already, go through your kitchen and get rid of or lock up most of your high calorie/low nutrition food and everything that is really acidic. Go shopping for foods that are nutrient rich and lower acid. Also, get something like Ensure or Boost, it will help both with nutrition and lowering the acidity in your stomach. Eat mostly fruits and vegetables (you don't have to be vegan, you can still have meat, just eat it in moderation), and make sure you are eating enough insoluble fiber (whole grains, carrots, apples with the peels, leafy green vegetables, etc.). Stay hydrated and chew thoroughly. Eating like this will help get your food through your stomach faster. Taking a walk after eating helps too. ^1

If you haven't already, talk to your psychiatrist about taking vitamins (including a D3 supplement, the farther from the equator you are, the less you get naturally), calcium, and a probiotic. My psychiatrist recommend I take prenatal vitamins (I'm sorry, I know this could be hard for you right now). She told me they really should be the standard woman's vitamins, because most women need the extra folic acid, regardless of their plans for children. As for what kind of multivitamin to take, I recommend the Vitafusion Prenatal Gummy Vitamins. They don't have iron, so they are easier on your stomach and don't interfere with the absorption of calcium. I also like Vitafusion's Calcium. I have found that taking a calcium supplement helps with my heartburn. A probiotic (I don't know why but every time I try to type probiotic, it changes to phobic) should help the rest of your digestive tract cope better. I like gummy supplements because they are their own reward for taking them (I think they taste like regular gummies), and because they are chewed up, they should be absorbed faster.

Add something fun to your morning routine, something you will look forward to doing. I love to read, so I make sure to have time to read while I'm eating my breakfast (but I have to be sure to set a timer or get to work early enough to eat there, otherwise I get too distracted and end up running late which makes me stressed for the whole day).

Make yourself do something to treat yourself everyday. Get your nails done, get a massage, buy a new book or shoes or a movie, take a bath, go for a walk, something that normally makes you feel good or you have been wanting to try for awhile. Just doing something you normally find pleasurable, even if you don't really feel like doing it right now, can help you feel better.

And remember, even though we don't know you in the real world, we care about you. ❤ You are one of us, someone who understands how hard it is to live in a parent centric society, and we want you to be happy.

^1 Unless you have a medical condition that affects your diet, you should be fine making these changes without talking to your doctor first.

These are the gummies I take. They have been a lifesaver for me since I can't swallow the huge pills. I found them at one of my local grocery stores.

I use these. plenty of folic acid and taste good.

http://hbfit.com/does-biotin-cause-acne/

I am huge on supplements for my skin, but this product seems worthless to me personally. I take zinc, fish oil, turmeric + black pepper, and apple cider vinegar with the mother along with a multi vitamin and extra vitamin C.

edited to add: You'd probably be better off just taking some prenatal vitamins instead of this . . . https://www.amazon.com/Vitafusion-Prenatal-Gummy-Vitamins-Count/dp/B003IP8BC8/ref=sr_1_2_s_it?s=hpc&ie=UTF8&qid=1498098722&sr=1-2&keywords=prenatal

Did a little digging on amazon and found a few - search for Vegetarian Prenatal. Most important parts: folic acid and DHA. You can also find DHA as a secondary vegetarian supplement (usually it's from fish oil), it looks like it's not in very many of the vegetarian prenatals. I'll have to check my sample prenatals when I get home and see if there are any that are vegetarian there, then you could call your dr and have them prescribe for you.

This one looks promising, and is gummy! http://www.amazon.com/Vitafusion-Prenatal-Gummy-Vitamins-90-Count/dp/B003IP8BC8/

I also found this book, which I think I'll get, too: http://www.amazon.com/Your-Vegetarian-Pregnancy-Month---Month/dp/0743224523/

My wife was having a hell of a time with her vitamins - same deal where the thought of it made her gag and occasionally she'd be unable to keep them down. We got her these gummy ones and she's doing much better with it - she actually looks forward to them. The appear to have omega-3 in them as well.

Oh, yes. And they are wonderful. I didn't have any nausea issues with prenatals with my first, but this time around I definitely did, and I should have switched sooner. These are the ones I use, but there are a bunch more out there.

http://www.amazon.com/gp/product/B003IP8BC8?ie=UTF8&force-full-site=1&ref_=aw_bottom_links

(Sorry if the link is wonky, posting on my phone.)

I had the same question in the Vitamin K thread last week. I was show
this and
this.

Absolutely! Honestly, if you're not a little worried about bringing a person into the world, then you're probably not ready. That's the way I've always felt about it.

As for getting ready, now is the perfect time to pick up a copy of Taking Charge of Your Fertility, a Mabis basal body thermometer, and to find a good pre-natal vitamin and DHA supplement. I personally use a combination of Vitamin Code Raw Prenatal and Nordic Naturals DHA. They work well for me, and I got my period right when I expected to after getting my IUD taken out and have been regular as clockwork since.

I would also recommend signing up for FertilityFriend; it's the most common app we're all using, and does a great job of helping you keep track of your cycles. You don't have to go all in on temping (and if you choose not to, don't worry about the thermometer), but I've found it to be so helpful to keep my expectations in check rather than clinging to hope that "Maybe this period is just implantation bleeding".

But in terms of priority, I would highly recommend you pick up TCoYF, and getting started on a good pre-natal. Hope to see you around!

Can your wife do smoothies? With the prenatals I take they are in one of those openable capsules. You can open them up and pour them into a smoothie to hide the taste. This is the one I use, I'm sure there are others like it.

I take both a prenatal & a DHA, purchased from Amazon:

https://www.amazon.com/gp/product/B005JAT3TU/ref=oh_aui_detailpage_o03_s00?ie=UTF8&th=1

https://www.amazon.com/gp/product/B0039LF25A/ref=oh_aui_detailpage_o03_s01?ie=UTF8&psc=1

The prenatal has folate instead of folic acid which is supposed to be better (folic acid is the synthetic form of folate)?

I take some pretty pricey vitamins, but I have been told that these vitamins are similar to the ones I take, but cheaper. They are a whole food vitamin which means that they are vitamins taken from food products that you could actually eat, so it makes it easy to digest and easier for your body to absorb plus they don't make your tummy hurt. A lot of cheaper vitamins are sometimes sourced from non food items like the calcium will be from oyster shells or dolomite. Everyone has their own opinion, and I'm not saying my way is the best way, I just like what I take, and I like how I feel. So, here are a couple links.
Cheaper whole food vitamin: http://www.amazon.com/gp/aw/d/B000FK9GZK
Some info on calcium: http://wikbio.com/en/The-best-and-worst-calcium-supplements
Just in case you are wondering this is the one I take: http://www.amazon.com/gp/aw/d/B005JAT3TU

My apologies, that still wasn't the correct link, jeez. Here is the vegan D3, $8/60 caps

doctor's best d3 is vegan and cheap.

I take Doctor's Best Vegan D3 Capsules 2500IU ($0.11/count) at https://www.amazon.com/Doctors-Best-Vegan-Vegetarian-Capsules/dp/B00E816ROU/ref=pd_lpo_vtph_121_lp_t_3

I buy these, which seem to work well! https://www.amazon.com/dp/B00E816ROU

I actually found a brand where they are inside of extra virgin olive oil inside the capsule. I'm going to try this!

Product link: https://www.amazon.com/NatureWise-Vitamin-Organic-Olive-Non-GMO/dp/B00GB85JR4/ref=sr_1_1_s_it?s=hpc&ie=UTF8&qid=1468918650&sr=1-1&keywords=Vitamin+D

There’s one near me where the swim part is in a pool so that might be a better place for me to start. 😋

I’ve been taking this Vitamin D and I really like it. Remains to be seen if it’s actually helped though! I had been taking a prenatal that had much less vitamin D, but my GP suggested I take a specific one with a higher concentration.

I had lower end of normal vitamin D on my pre-pregnancy blood work so I've been taking D 5,000 UI since pre-conception. Now at 26 weeks my nurse midwife says my D levels are the best she's ever seen. I take it in the morning and so does my SO as his levels were low too.

NatureWise Vitamin D3 5,000 IU for Healthy Muscle Function, Bone Health, & Immune Support | Non-GMO in Cold-Pressed Organic Olive Oil & Gluten-Free (Packaging May Vary) [1Year Supply - 360 Count] https://smile.amazon.com/dp/B00GB85JR4/ref=cm_sw_r_cp_apa_i_Uz1PDbVB4TF7Z

This is the brand I use, and I take one daily.

My levels have been around 60 since supplementing, which I’m told is great.

I use this supplement. Sports Research makes high quality stuff and the 'Suntheanine' is extracted from green tea extracted by this method. I like that it's suspended in coconut oil too.

Yes. Linked below. I usually take three of the L-tyrosine (Morning, noon, night) on empty stomach, and two of the L-theanine with the morning and night dose of L-Tyrosine.

Caffeine pill works good when taking with the L-theanine, but really any source of caffeine will do. Hope it helps.

NOW L-tyrosine 500mg,120 Capsules https://www.amazon.com/dp/B0013OUPSE/ref=cm_sw_r_cp_api_uQXpzbPM3Z8ZV

Suntheanine® L-Theanine 200mg (Double-Strength) in Cold-Pressed Organic Coconut Oil; Non-GMO & Gluten Free - 60 Liquid Softgel, Made in USA https://www.amazon.com/dp/B00TXY32FY/ref=cm_sw_r_cp_api_YQXpzb99T7PT5

Yes as supplements. I do 200mg of Theanine every night. This is one the one I try: Here

I also take 3mg of Melatonin every night. This is the one I take which also has a little bit of Theanine as well: Here


I wake up feeling refreshed. I love the fact that they are vitamins because when I was taking sleep-aids that had chemicals I slept alright but I would wake up exhausted.

so you can get l-theanine from amazon, thats harmless.
but modafinil is prescription.

Modafinil can be abused and its a perscription drug so best to ask a pharmacy for that.

---

Just some insight into /r/nootropics; If you want L-Theanine naturally all you need to do is drink tea. You're in the most tea consuming part of the world. Try all the different tea leaves and have some fun with it before artifically trying to fix the "problem".

Most notably there is an excessive coffee/caffeine culture in Turkey. caffeine can cause depression when taken in high amounts (yarali/ezik/emrah edebiyati ffs). Not to mention caffeine is an addictive stimulant which makes you seek it out more too. Potassium usually helps alleviate that. Try eating bananas or coconuts (or coconut water/juice). From personal experience I saw some effects in a week.

Im just a dude on the internet telling you these things but here is one of many papers describing the effects (on korean young adults but should apply on Turks too) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4826990/ but there are tons of other research being done as well.

This is the stuff i normally use:

https://www.amazon.com/Suntheanine%C2%AE-L-Theanine-Double-Strength-Cold-Pressed-Organic/dp/B00TXY32FY

I don't know. I've tried a bunch and I'm really into this one made by a company called Sports Research. It is the Suntheanine formula and the L-theanine is contained inside of soft gels with a coconut oil base.
Sometimes, I will cut 2 soft gels open, squeeze them into my bulletproof coffee and blend them up. Pretty potent taken that way, IMO.
https://www.amazon.com/Suntheanine®-L-Theanine-Double-Strength-Cold-Pressed-Organic/dp/B00TXY32FY/ref=sr_1_5_a_it?ie=UTF8&qid=1527165620&sr=8-5&keywords=sports+research+ltheanine

https://www.amazon.com/gp/aw/d/B00K5NEPJY/ref=mp_s_a_1_1_a_it?ie=UTF8&qid=1469404251&sr=8-1&keywords=vegan+b12+spray&pi=SY200_QL40

This is the one I use. I can't imagine anybody not tolerating it. It's raspberry flavor. I actually have kept myself from doing more than one dose. I just spray it under my tongue, it doesn't hit anywhere near my gag.

Hi! I might be able to help,

For years I had acne-prone skin until I went on birth control and adopted a good skincare routine. My skin was super clear after that, until I went plant-based. I don't know if it was the sudden hormone change from dropping dairy, and/or the b12 supplementation, but I broke out in horrible cystic acne all over my face.

It seemed like b12 fortified products + the b12 pill I was taking was too much. Or maybe it was the type of b12 since I know there are two kinds. But I posted in a vegan Facebook group about my troubles and was recommended this spray supplement from Garden of Life. I unfortunately had to go on antibiotics to get rid of the acne, but since starting this supplement, I haven't had any more problems and my skin is incredibly clear. I just try to remember to take a spray or two every few days.

Good luck! Regarding skincare routines, r/veganbeauty might be able to help! :)

Edited to add: I also recommend checking out Brian Turner on Youtube. He's a vegan/mostly WFPB athlete who has dealt with extreme acne and has lots of helpful content on it.

This is the B12 supp that our whole family uses including our 1.5 and 4 year olds.
https://www.amazon.com/Garden-Life-mykind-Organic-Vitamin/dp/B00K5NEPJY/ref=sr_1_3_a_it?ie=UTF8&qid=1486063362&sr=8-3&keywords=b12%2Bspray&th=1

I take the spray linked below. Once a week under the tongue, my blood checks have always come back great. I notice a difference between the methyl- sourced and the cyclo- or whatever sourced. The methyl- sublingual ones I've always noticed benefits. Body stores what it needs, expels the rest. Gives you a boost, they put b12 in energy drinks, so I like to take it on Mondays.


Garden of Life B12 Vitamin - mykind Organic Whole Food B-12 for Metabolism and Energy, Raspberry, 2oz Liquid https://www.amazon.com/dp/B00K5NEPJY/ref=cm_sw_r_cp_apa_i_fAexCb55QVTJK

Here's what I take:

https://www.amazon.com/gp/product/B00TXY32FY/ref=oh_aui_detailpage_o04_s00?ie=UTF8&psc=1

200 mg about an hour before bed

Thanks, /u/lilsavito! Happy to be of service:)

I started Adderall for the first time just a few months ago - I was already eating well and the adderall wiped out my appetite but got super-thirsty so juicing is a great solution. You'll feel physically a lot better when you do it. Make sure to mix superfood-veggies/low-sugar fruit and go easy on high-sugar fruit.

Here's the juicer I have: https://www.amazon.com/gp/product/B003ZDNKSS/ref=oh_aui_search_detailpage?ie=UTF8&psc=1

It's very easy to use and clean (important!) and my only issue came after I dropped the lid on the floor and there was a minor crack, still works fine. Really juices well for the price.

I'm working on a simpler, at-a-glance version of my on days / off days list - will post it here soon, hope folks continue to find it helpful.

Regarding my routine: in actuality I reliably take the Emergen-C / Fish Oil Pills / Vitamin D / Melatonin pretty well. I do believe they've helped with my energy levels and sleep regulation. I DONT exercise as much as I want to - I am convinced exercise will be super helpful but I also have a bout of depression so am working on it....but I despise exercise in general, so this list helps those who also despise it - the key is to make it as easy to do as possible so you can't talk yourself out of doing it, and to honestly tell yourself "well done!" after trying it, even if you only worked out for a minute the first time, it's a huge help to pat yourself on the back and encourage yourself for any effort you're making.

My productivity has been touch and go - biggest problem for me is making sure I'm not on the computer (reddit, surfing web) when my meds kick in cause they make me hyperfocus and spend HOURS online doing nothing else. The only way it helps me get things done (cleaning, errands, projects, work, etc) is to stand up and tell myself i'm not sitting down again till I start part of my project. I did this last night with deep cleaning my apartment and once I made myself get started, I worked for like 6 hrs no problem.

Other people have mentioned L-theanine - it's supposed to be great with increasing motivation/decreasing depressive symptoms. Here's the kind I got based on a recommendation: https://www.amazon.com/gp/product/B00TXY32FY/ref=oh_aui_detailpage_o00_s00?ie=UTF8&psc=1

Will update to let you know if that helped! You have any tips to offer?

I bought it off [amazon.] (https://www.amazon.com/gp/aw/d/B00TXY32FY/). I didn't see the list of recommended providers until after I had bought it. IIRC there were a few choices.

https://www.amazon.com/gp/aw/d/B00TXY32FY?psc=1&ref=ppx_pop_mob_b_asin_title

This is one of the best for ash, and best price: https://www.amazon.com/gp/product/B00T5BLPQI/ref=oh_aui_detailpage_o04_s00?ie=UTF8&psc=1
regualr ash did not do as much for me as the ksm66 version which also has reserach behind it. I take 1 twice a day, sometimes another late at night.

for theanine, this is most peoples favorite as it is embedded in coconut oil for easy assimilation:
https://www.amazon.com/gp/product/B00TXY32FY/ref=oh_aui_detailpage_o07_s00?ie=UTF8&psc=1 take 1 with coffee, and then one as needed whenever i get anxious.

im comparing vegetarian vs more expensive version

why is the vegetarian one way cheaper. and will that be good enough??

https://www.amazon.com/Suntheanine®-L-Theanine-Double-Strength-Cold-Pressed-Organic/dp/B00TXY32FY/ works great for me.

lol In that case, check out the supplement: L-Theanine. It's made from the componenet in tea responsible for the feeling of well being and calm. It pairs wonderfully with caffeine to ileminate the shivers :) Many in the /r/nootropics sub stack it with high doses of caffeine for calm energy/focus. I thought you ight find it helpful.

I just bought this spray by MyKind Organics

I like these sprays (from Amazon):
D3
B12

https://betteryou.com/iron-oral-spray

https://www.amazon.com/dp/B00K5NEPJY/ref=cm_sw_r_cp_api_i_.dJSDbZPN1J6D

Congratulations!!!! :)

I think you'd like these Miracle Berries! Perfect for taste tripping parties (get a party together with your new co workers!), these berries turn sour foods to sweet, and sweet foods become even sweeter. I can't wait to try them myself while sampling different foods!

I think this is really cool, It is a live stone plant, once in a while it will split from the middle and it will blossom a cool little flower. Also I'm sure you know about the miracle fruit tablets, which make sour things, taste sweet

For You A friend of mine bought these, they work and are pretty fun to trick friends with, suggesting them to alot of people.

For Me

For The Lulz

If you want to lose weight - cut out sugar and carbs from your diet. You can eat as much meat and vegetables as you want.


>Do you have any advice for losing more weight and keeping my unhealthy love for sweet food under control?

Here's an outside the box idea - buy Miracle Berries and switch to eating sour (miracle berries make sour taste sweet).

Maybe try a few of these? http://www.amazon.com/gp/aw/d/B001LXYA5Q?pc_redir=1397559988&robot_redir=1

Amazon

Seems like there are a lot of good protein suggestions already. Have you heard of Miracle Fruit? It's a berry that has a compound that temporarily (2 hours or so) turns sour things very sweet, meaning almost all fruits will taste 200% sweeter (lemons taste like candy).

I've read accounts of people undergoing chemo having good results gaining back some flavor, and it comes in pill form. I bought a pack for the hell of it and it's fairly nifty.

http://www.amazon.com/gp/aw/d/B001LXYA5Q/ref=mp_s_a_1_1?qid=1421198657&sr=8-1&dpPl=1&dpID=417v--b%2B73L&ref=plSrch&pi=AC_SY200_QL40

This, and a bag of assorted citrus.

http://amzn.com/B001LXYA5Q

> Ich hab mich erstmal über alle möglichen Nährstoffe informiert, über die ich sonst noch nie nachdenken musste,

Relativ überflüssig, man muss nur Vitamin B12 supplementieren, gibts als Tabletten die wie PEZ schmecken nur in nicht so hart. Muss man allerdings frühstens nach mehreren Monaten oder ggf. Jahren nehmen, der Körper hat einen großen Restspeicher.

Alles andere nimmt man ganz genauso auf, wahrscheinlich sogar mehr als sonst, weil man sich mehr mit dem was man isst auseinandersetzt und tendenziell mehr Gemüse isst.

Hier als Video von Vegan ist ungesund

>aber ich habe auch noch nie einen Veganer getroffen, der nicht dünn und blass war.

http://www.greatveganathletes.com/

MetanX contains

L-methylfolate (Metafolin): 3 mg, http://www.amazon.com/Life-Extension-Optimized-l-methylfolate-Vegetarian/dp/B002R3G8BS/ref=sr_1_6_a_it?ie=UTF8&qid=1463606811&sr=8-6&keywords=Metafolin means $0.42/day


Pyridoxal 5'-phosphate: 35 mg, http://www.amazon.com/Solgar-Pyridoxal-5-Phosphate-Tablets-Specially-Coated/dp/B00014ELKK/ref=sr_1_2_a_it?ie=UTF8&qid=1463606920&sr=8-2&keywords=Pyridoxal+5%27-phosphate means $0.13/day (for 50mg)


Methylcobalamin: 2 mg, http://www.amazon.com/Jarrow-Formulas-Methylcobalamin-B12-Supports/dp/B002FJW3ZY/ref=sr_1_3_a_it?ie=UTF8&qid=1463607019&sr=8-3&keywords=Methylcobalamin means $0.12/day.

For a total of $0.67/pill, then it's a question of how many pills he took per day. You can get most of them cheaper. Does he take 10? That's $200/mo. Does he take 20? That's $400/mo. And so on. The company lists a going rate of $58/mo for uninsured pt's. I don't know if metafolin can be prescribed, but I'm assuming B6 and B12 can be for a vitamin deficiency. That would reduce cost even more.

The point I'm trying to make is that yes, it probably did have an effect on the patient's willingness to commit suicide. But pretending like he had a singular issue and that was which food groups his insurance covered is, in my opinion, an oversimplified version of the events.

digging this particular one

http://www.amazon.com/Jarrow-Formulas-Methyl-B12-1000mcg-Lozenges/dp/B002FJW3ZY/ref=zg_bs_3774741_2

from description
"Methylcobalamin (Methyl B-12) is better absorbed and retained than other forms of B12 (e.g.; cyanocobalamin).* Methyl B-12 protects nerve tissue and brain cells; promotes better sleep and reduces toxic homocysteine to the essential amino acid methionine."

Hey, that's awesome!

First and foremost, educate yourself about nutrition. Seriously, nobody wants to further affirm the stereotype of the malnourished vegan, especially as an athlete or with somewhat athletic ambitions.

For nutritional information I would recommend the following resources:

Vegan for Life: Everything You Need to Know to Be Healthy and Fit on a Plant-Based Diet: A book with a lot of nutritional information.

Veganhealth: Website that has all the information about nutrients that need attention in a vegan diet and more. (Especially read up about B12 and take a supplement! I take the one I linked, because it's super cheap and vegan.)

Learn about complete proteins.

 

There are websites aimed at vegan athletes like these:

Tips from a Vegan Athlete plus meal recommendations

Meal Plan, information and a real life vegan bodybuilder

Some possible problems and their solution


 

Other stuff:
List of vegan athletes: Great as an inspiration and for that moment when people will try to tell you that it's impossible to build muscle on a vegan diet.

I love tofu, which has a lot of (complete) protein and I especially like this recipe.

Eat tofu, seitan and for the cheapest option rice with beans, lentils, chickpeas etc. Also plant milks, bananas, spinach, oatmeal, nut butters...


 

As a new vegan, you might find some of the things useful I posted yesterday. Skip the text at the beginning and especially take a look at the things about nutrition. I like to recommend the accidentally vegan foods as well.

Good luck! If you have any questions feel free to ask :)

I love marmite and eat it all the time! However it's still recommended to supplement b12 even if you eat fortified foods.

I take three of these pills a week. It works out very cheap - that one pot of pills will last 33 weeks for me.

These are not bad: http://www.amazon.com/Emergen-C-Electro-Mix-Lemon-Lime-30-count/dp/B002HWRY5S.

Emergen-C Electro Mix is a great electrolyte. Just add to water and be done.

The first week for me was horrible. I started a new job, the new job was very busy so I didn't have time to eat... thus was crazy hungry but really trying to stay on track. Plus I felt crappy and was really spacey. Not good for a new job. Oh and when I exercised my legs felt like they had cement on them. It gets better.

ELECTROMIX! Great to throw in water. https://www.amazon.com/EMERGEN-C-ELECTRO-MIX-Lemon-Lime-4-2/dp/B002HWRY5S

I focus on Potassium, Magnesium and Sodium.

EmergenC Electro Mix (sugar free) has Magnesium and Potassium

Natural Calm (Magnesium) (Stevia) (whoa, is Stevia Keto? I can't remember.) (I bought natural calm before keto to help me with Restless Leg Syndrome.)

I figure I get sodium in all the salt I put on my food (Himalayan Pink.)

Potassium-from my research (I can send one more link, I don't have time right now) it seems like we basically can't get enough potassium.. so go nuts. We would need like 40 cups of spinach a day or something.. crazy.

I've used these: https://www.amazon.com/dp/B002HWRY5S/ref=cm_sw_r_cp_awdb_t1_CmXuDbBTBJ40E
while on keto before. It's 10 calories, but that shouldn't end your fast by any means. It also doesn't have sodium, so you'd need to add some salt. I wouldn't pay more than $15 for any electrolyte mix.

Emergen-C Electro Mix Lemon is one of the best things out there.
http://www.amazon.co.uk/dp/B002HWRY5S/ref=pe_385721_37986871_TE_item

I just followed the suggestions in the FAQ, so I went out and bought the highest does of Magnesium supplements I could find. The FAQ suggests Potassium Sulfate or Potassium Chloride, but I unfortunately could only find Potassium Gluconate, which is what I use. But if you can find what they list in the FAQ, i'd go with that. Something about the suffix "gluco-" doesn't seem keto-friendly to me. I also bought Benefiber to keep myself regular, and I use salt liberally. And I take a multi-vitamin. A cup of chicken broth was all I needed for the one headache I got in my first 2 weeks.

Emergen-C makes a supplement powder called Electro-Mix that makes a lemon-lime, sports drink type thing with electrolytes. Full disclosure, though: it tastes kind of yucky, IMO. It doesn't have enough flavor to really stand on its own, so it just tastes like you're drinking water that is "off." I'm thinking of adding lime juice, or maybe putting it in seltzer water to see if it tastes better.

This is what worked for me! Obviously every body is different, but I think it's a good place to start! Good luck!

Try electro mix supplements - over 400mg per packet and no carbs

http://www.amazon.com/EMERGEN-C-ELECTRO-MIX-Lemon-Lime-4-2/dp/B002HWRY5S

I had this same problem when I started time before last. Turns out, keto in the beginning makes me have an upset stomach, and then I get in this awful cycle of upset stomachs because my stomach is irritated. I've taken to taking chewing pepto until my stomach calms down.

As for the weakness, I was having the same problem too. I was pitiful. Then I started drinking these once or twice a day, and I feel great! No sign whatsoever of Keto Flu. Seriously. I cannot stress this enough. These packets are marvellous.

LyteShow seems to be a little expensive (I looked on amazon). I think my favorite electrolyte go-to would be this: http://www.amazon.com/EMERGEN-C-ELECTRO-MIX-Lemon-Lime-4-2/dp/B002HWRY5S/ref=sr_1_1?s=hpc&ie=UTF8&qid=1415343741&sr=1-1&keywords=electro+c

It's way cheaper, and it's one packet per LITER of water, plus for each packet you get more electrolytes than each serving from the LyteShow which is also 3 times more expensive per electro c box. The Electro mix also is sweetened with Stevia, has no carbs, and tastes wonderful. I'm a stickler for quality, and I am surprised how wonderful it really is. I have it on auto pay on amazon for 2 boxes per month.

I use these mainly on days that I work out for the electrolyte replenishment but they could probably work on a regular basis, too, to help with potassium. It's not a HUGE amount of potassium but it's another way to get it besides a salt substitute.

Electro-mix

Hydralyte does have sugar, just less than Gatorade.

As I understand it, Vitamin C and glucose use the same receptor on the cell so they will compete, and so in a high-glucose environment you may need to consume more Vitamin C. I guess it depends on how much of this stuff you're drinking.

You might look for a better electrolyte source. I use this stuff. (Note: it's not the tastiest thing in the world.)

I mix two of these: http://www.amazon.com/EMERGEN-C-ELECTRO-MIX-Lemon-Lime-4-2/dp/B002HWRY5S/ref=pd_bia_nav_t_1?ie=UTF8&refRID=0ZWS3PPVR78PPCF95RAT, with a kool-aid package, 2 spoons of stevia (which is made to measure like sugar) and 2 liters of water. Its a easy way to get on the right track. You can also try mixing some NoSalt with your food.

This is really sounds like an electrolyte issue. If electrolytes are off, water and macro changes won't do much. I use Morton's Lite Salt on everything (it's half sodium salt and half potassium salt). Buy it at your supermarket, it's usually right near the regular salt, but in a smaller container. I also drink Electromix drink packets for potassium and magnesium - I buy those at Whole Foods or you can get them online. Finally, I also take magnesium malate capsules. With that regimen, I get no cramps and have never had any keto flu and feel great.

If you're still twitching, my money is on your electrolytes still being way too low. I aim to get at least 1000-1500 mg of extra potassium a day above what I get from diet. I also aim to get 300-600 extra mg of magnesium. And, salt what you eat.

Congrats! Try these for the ion deficiency problem (stevia, no carbs): EMERGEN-C ELECTRO MIX Lemon-Lime, 30 ct, 4.2 oz https://www.amazon.com/dp/B002HWRY5S/ref=cm_sw_r_other_awd_H5U3wbHKM9PRV

My go to are the Emergen-C electrolyte packets, they're relatively inexpensive and while they may not taste amazing a packet will make a liter and they don't have all the sugar that gatorade has.

Edit: Or if I'm planning ahead I'll grab a coconut water or two.

Emergen-C makes a mix.

I found this but it has 10 calories so i guess it would break the fast

https://www.amazon.com/Emergen-C-Electrolyte-Replacement-Potassium-Magnesium/dp/B002HWRY5S/ref=sr_1_1_sspa?ie=UTF8&qid=1537017822&sr=8-1-spons&keywords=electrolyte&th=1

Also, muscle flutters/twitches, aching hands/feet and later on heart flutters and arrhythmia.

Headaches that don't go away with tylenol/ibuprofen or migraine meds are more common than actual migraines, but are also one of the first signs of sodium deficiency.

I like these packets: They're cheapest if you buy the 5-box quantity, but even $0.20 a packet isn't too terrible since it tastes nice and has zero carbs. http://www.amazon.com/EMERGEN-C-ELECTRO-MIX-Lemon-Lime-4-2/dp/B002HWRY5S/ref=sr_1_2?ie=UTF8&qid=1421521222&sr=8-2&keywords=electro+mix

Electro Mix and salt in his food should take care of this.

This is my same routine and I felt like I was having the same issue, especially while working out. My legs felt so fatigued and heavy. I started drinking a glass of Electro Mix before working out and it has helped a lot. It's only 10 calories per packet so it should not kick you out of your fast. Even if supplements aren't for you, make sure your electrolytes are in check.

What kind of powder can we buy that has the proper electrolyte balance, and isn't loaded with sugar. I like electro-mix when I work out, but I'm wondering if there is anything better.

I take Alacer Electro Mix.

https://www.amazon.com/EMERGEN-C-ELECTRO-MIX-Lemon-Lime-4-2/dp/B002HWRY5S/

if your sweating at work you should add something like Alacer Electro Mix to at least 2 bottles a night.

Someone recommend this one: http://www.amazon.com/Emergen-C-Electro-Mix-30-count/dp/B002HWRY5S/ref=sr_1_cc_1?s=aps&ie=UTF8&qid=1335381599&sr=1-1-catcorr

Its got zero carb, mine is in the mail right so I'm looking forward to test it. I think Hammer makes a low carb electrolyte blend too,

You can find Natural Calm on Amazon, for sure. It's a powder.

ElectroMix should be near Emergen-C stuff. But you can probably order it from Amazon, too, that might be the easiest way:

http://www.amazon.com/EMERGEN-C-ELECTRO-MIX-Lemon-Lime-4-2/dp/B002HWRY5S

Some people were mentioning that electromix had been re-formulated and now has sugar, so make sure to double-check the label before buying or taking!

Good points.

In the OP I mentioned I'm also taking Electro Mix which does contain other electrolytes. Here's a link to the product if you're interested in checking it out: https://www.amazon.com/gp/product/B002HWRY5S/ref=oh_aui_detailpage_o04_s00?ie=UTF8&psc=1

I've supplemented with Magnesium / Potassium in the past but have found that Electro Mix + salt water works for me. I also have electrolyte capsules that I carry with me but have rarely had to use them.

I know that Vitamin D is fat-soluble, but haven't really dug into researching whether or not it's completely useless to take while fasting. If it has even a fraction of the benefit it normally has I'd consider it worth it and if not, oh well I wasted a few bucks. I'll take it just in case though.

I just drink one these electro mixes mixed into my water each day. It makes it really easy and convenient. I leave a box at home and one at work.

If I get a really bad headache, I pop one of these Potassium supplements and it goes away in about 10 minutes.

I'd consider either carrying a bunch of these:

https://www.amazon.com/gp/product/B002HWRY5S/ref=ox_sc_act_title_2?smid=ATVPDKIKX0DER&th=1

Or making my own ketoade concentrate and putting it in a clean water bottle (emptying out a Dasani bottle). Or both!

My ten-serving ketoade concentrate recipe:

1. One 10oz bottle of magnesium citrate.
   
2. Ten tablespoons of lemon juice from concentrate
   
3. 50 grams of Morton's Lite Salt
   
4. 10 good squirts of MiO lemonade flavor
   
5. A little warm water to help the "salt" go into solution
   
   The above assumes that I'm getting some more salts from other sources. I also add in a multivitamin that includes some potassium and magnesium. Otherwise, what other folks here are saying - at the high end of what's needed for protein. Enough fat for satiety.
   
   If you don't mind toting it, a head of cabbage stays good for a long time out of the fridge and the leaves make good carriers for tuna (I'm thinking packets of tuna in oil + packets of mayonnaise + seasoning of your choice).

but who was FAQ?

If you read the FAQ (almost) everyone loses weight in the beginning, has a stall for around a month or at least a few weeks, then weight loss picked up.

2 weeks isn't that long of a time for a stall, just keep eating as you should and don't weigh yourself as often.

Get some electrolytes for the exhaustion, here are two good choices on amazon: Celtic Sea Salt Electrolyte Powder and Emergen-C Electro Mix

I like these
http://www.amazon.com/gp/aw/d/B002HWRY5S/ref=mp_s_a_1_1?qid=1417828620&sr=8-1&pi=AC_SY200_QL40

I discovered Emergen-C Electrolytes through this sub. Now my husband makes a glassful too instead of relying on gatorade after his basketball games.

I also use magnesium oil on my legs to help with leg cramps. Whenever I drink alcohol (wine typically) my legs will cramp at night. Water and magnesium helps with that.

Appreciate the detailed response. I also noticed cutting was easier during lower protein (I wonder how much of that was muscle mass?).

Based on your comments about micronutrients...

I drink a lot of water and live in a warm climate. A doc friend told me to supplement electrolytes esp during workout days. I noticed big difference in how I felt/tiredness when I started taking these electrolytes before workouts.

I think it's easy to ignore the micronutrients especially when you are more concentrated on macros/cals. I also take this, which seems to cover most micronutrients, in case I miss those in food/supplements.

Would something like this in addition to eating leafy greens and such be something good?

I meant the protein powder as strawberry. I had some of the Phase8 by Muscletech for that (which honestly isn't all that great...) but the flavor was there (http://www.bodybuilding.com/store/muscletech/phase8.html). Electromix is actually pretty decent through (http://amzn.com/B002HWRY5S)

Not sure if it is the best but I just take the Kirland (Costco) brand. 3 cents per day and it is USP verified.

Hi, sorry about the late reply there.

Check out this recipe I made for someone. I've been experimenting with athletic Soylent hybrids (more protein, salt, potassium).

Full Day

---

Calories 2335

Fat 105 g

Carbs 205 g

Protein 178 g

Ingredients

5 bottles Soylent 2.0

200 ml water

84 g whey protein isolate

5 g potassium gluconate

3 g salt

20 g granulated sugar

Supplements

Kirkland Daily Multivitamin

Kirkland Fish Oil (1200 mg Enteric Coated)

Kirkland Calcium + Vitamin D

Vitamin D 10,000 IU

Vitamin K2

Magnesium Glysinate/Lysinate Chelate (Take before bed)

So the Costco/Kirkland multivitamin wouldn't be best for men? It has 100% of Iron Amazon Costco.

I did come across a couple of articles saying that iron usually isn't important for men because we...don't lose it once a month. And it can build up in the liver.

Just like give each of them 10 of these without the label of course

Amazon UK has it:
http://www.amazon.co.uk/gp/product/B002RL8FCU?tag=19-82341-21

I am doing all 3 meals, 100% of the daily servings for each.

I thought I'd remembered reading that it was wise to supplement with this particular multivitamin (Kirkland Signature Daily). But now I can't seem to find where I'd read it.

Damned old age...

Yeah I don't take a multivitamin, just a vitamin D. My urologist says that he has prescribed up to 50,000 IU a day, so you really can't overdue it.
He has also told me that the bodies metabolism changes over the course of 3-5 years, so you many not be stuck with them forever.

I take it over the counter. Mine was 7 when my doctor checked it. I started taking 2,000 IU's everyday. Then when I got it rechecked 3 months later is was still really low, 27. My doctor said it should be AT LEAST 50. So I got the 5,000 IU pills that I found on amazon ( I take one everyday, except Wednesday I take 2) and after a couple weeks at that dose I felt soooo much better. I haven't gotten it rechecked yet (will get it checked in July when I go to the doctor again,) but I'm pretty confident it's in range now. I'd say go for the 5,000 IU pills once a day. These are the one's I use 240 days worth of pills for $12. And they work really well. Can't beat the price.

My mom has a prescription for hers. It was like 50,000 IU's once a week, but they were like $20 a pill. So she started taking the 5,000 IU ones everyday and said she felt a lot better that way, because getting it in everyday didn't give her mood swings like the once a week pill did.

Good luck getting your levels up. It can take a while but once you get them up, as long as you keep taking the pills everyday it will stay up and you will feel sooo much better. It's really amazing what a difference it makes.

I also take 1,000 mg of magnesium everyday because it helps with the vitamin D absorption (from what I've read) and I realized that when I started taking it the random muscle spasms that I had for YEARS all over my body stopped almost right away. My doctors never mentioned that it might be a magnesium deficiency they just gave me a muscle relaxer to take at night so the twitching wouldn't keep me awake, but even with that I still got twitches all over. A lot of people who are deficient in Vitamin D are also deficient in Magnesium, so you might want to get that checked as well. :)

Chiropractor here: Vit D Deficiency is EXTREMELY common and taking an inexpensive oral supplement usually combined with vit K can help with all sorts of health issues. Personally I was diagnosed with psoriasis at age 19 and was immediately put on steroid creams for about 3 years. I ended up developing stretch marks as a result of the steroids and my psoriasis was no better. After noticing my rashes were improved in the summer time, I started researching auto immune diseases and vit d deficiency. I'm currently 30 yoa, take no RX for my psoriasis and have not had a rash since I was in my early 20's. If you live in a cold weather place (i live in Iowa) it is especially important to get it checked. Also when you do go out in the sun, make sure to wait at least 10-15 minutes before applying sunscreen as to not block any natural vit D you can get for free from the sun.

Edit: Here's the brand I like personally as not all supplements are the same.

Two a day keeps the rickets away.

I can't recommend actual doses as I don't know enough about them, but the consensus from /r/supplements led me to believe that this D3 supplement and this K supplement are proper and safe doses.

Hey, you may already know this, and if so, sorry, but maybe it'll help someone else.

Vitamin D is super important to preventing and minimizing SAD, and it takes your body a really long time to build and use up VitD, so start getting as much in you now as you can. Lots of time in the sun for all the sunny days we have remaining is the best way to do this. Depending on how your body processes VitD, that might be able to get you to early November, maybe even late November.

After that VitD supplements are the way to go. You should start those around Daylight Savings Time. They can be gotten pretty cheap, and if you're only taking them leading up to and during the SAD season, you run less of a risk of VitD toxicity. (Consult your doctor, obviously, before taking any supplement, much less more than the recommended daily allowance.)

All that said, it's a great idea to have a therapist on hand as well. Best of luck in locating one. I wish I had more info for you there.

Source: My wife has SAD, her VitD levels are around 10 nanograms per mililiter in summer months without taking supplements (normal people have 20 nanograms per mililiter or higher), so she takes about 10,000 IUs a day during SAD months (normal people maybe take 600 IU a day).

EDIT: Just thought of https://www.chasebrexton.org/ They might be worth a call.

EDIT EDIT: You also might be able to access free/cheap counseling services if you're in college.

You're probably a lot better on D than most people (deficiency is extremely prevalent), but moderate supplementation like 5000 IU per day could be worthwhile. It's not very expensive off of Amazon or my personal preference iHerb.

Also it's perfectly fine to pop 10,000 IU every other day rather than worry about getting the perfect sized capsule for daily supplementation.

Hell, I think I even have a coupon code for like 5 bucks off at iHerb somewhere if you care about saving 5 bucks.

My husband was deficient and uses this one 2-3 days per week. It keeps his levels in range. You want to be rechecked after you’re on it for awhile to be sure you’re not overdoing it. Low vitamin d caused my aunt to feel how she did when she had zero thyroid hormones (ablation).

Damn, that is a good price. I've been buying these: http://www.amazon.com/dp/B0032BH76O/ref=sr_ph?ie=UTF8&qid=1427055578&sr=1&keywords=5000+iu+d3

problem solved

Dat D3 can help with your winter blues.

> It is a fat soluble vitamin, so if you are good about taking a little too much per day, eventually it will catch up with you if you live long enough.

Why? What do you mean by this?

>That's 4 pills.

Number of pills seems pretty irrelevant... I get 5k iu in one pill. https://www.amazon.com/gp/product/B0032BH76O

And this is the k2 I take with it https://www.amazon.com/gp/product/B004GW4S0G

> you want a DHA/EPA to make up at least 1/3 of that supplement

Sorry, can you elaborate what you mean by this? (perhaps with an example?) What do you think of the Nordic Natural brand of fish oils?

Also, what do you think of these?
http://www.amazon.com/gp/product/B0032BH76O

No wonder yours affect you more! I use these.

1. My morning sickness started around 8 weeks, and lasted until about 16. I only had a few really bad days where I actually threw up, but I was nauseous most of the time.
   
   
2. I took the Vitafusion Prenatal Gummy Vitamins, which I found to be both delicious and easy on my stomach. They don't have iron, so if you do you would have to supplement separately, but not everyone actually needs iron.

They make prenatals without iron also! The gummy ones don't have iron (read the first review on this one). One of my friends took Flintstone vitamins without iron instead of prenatals while she was pregnant also (suggested by her doctor). Worth a shot!

I take these and they're quite tasty :)

I use this one: https://www.amazon.com/Vitafusion-Prenatal-Gummy-Vitamins-Packaging/dp/B003IP8BC8

The only ones I've found that don't completely upset my stomach are Vitafusion Prenatal Gummies

I did the flinstones gummies until I found Vitafusion gummies. They saved me!!
these

Vitafusion Prenatal, Gummy Vitamins, 90 Count (Packaging May Vary) https://www.amazon.com/dp/B003IP8BC8/ref=cm_sw_r_cp_api_zLvHzb1XH9JH2

These taste pretty good! No fishy taste they're raspberry lemon ( almost lemon zest). And they're gummy!
I got them on sale at cvs with a coupon but the 10$ a bottle price seems competitive.

Also no iron :) what does the iron do that's bothering you?

These are my favorites and it looks like amazon uk has them: https://www.amazon.co.uk/Vitafusion-Prenatal-Gummy-Vitamins-90-Count/dp/B003IP8BC8/ref=sr_1_1_a_it?ie=UTF8&qid=1521832190&sr=8-1&keywords=vitafusion+prenatal

I am so sorry you are dealing with morning sickness :( I used these prenatal vitamins in my first trimester because they are delicious and they don't have iron, which makes a lot of women kind of queasy (just make sure to get iron from other sources). good luck dealing with the nausea, i hope it passes soon!

I found these on UK Amazon: https://www.amazon.co.uk/gp/aw/d/B003IP8BC8/ref=mp_s_a_1_2_a_it?ie=UTF8&qid=1518342714&sr=8-2&keywords=prenatal+gummy+vitamins&dpPl=1&dpID=51kr1zdC8TL&ref=plSrch

I hope that link works. The vitamins I found on Amazon were so cheap but that's the US 😔.

Thanks for the awesome info. here. Would you say this is a good option?


http://www.amazon.com/dp/B004GW4S0G/ref=pe_385040_30332190_pe_175190_21431760_M3T1_ST1_dp_3



A comment says: "This supplement contains 1000 mcg K1, 1000 mcg K2 as MK-4, and 100 mcg K2 as MK-7, for a total of 2100 mcg or 2625% of the RDA."

http://smile.amazon.com/Life-Extension-Advanced-Softgels-90-Count/dp/B004GW4S0G/ref=sr_1_1?ie=UTF8&qid=1405313343&sr=8-1&keywords=vitamin+k Same one I bought too, pretty good deal.

Yeah... I remember getting a prescription for triptans and it helped but it felt like it just masked the pain and didn't actually get rid of it.

I forgot exactly where i did the research, but this is what i take [almost] every day:

GNC Mega Men multivitamins (2)
https://www.amazon.com/GNC-Multivitamin-Performance-Function-General/dp/B00416V1DY/ref=sr_1_4?keywords=mega+men&qid=1571782966&sr=8-4

500mg of Magnesium (1)
https://www.amazon.com/Natures-Bounty-Magnesium-Supplement-Vegetarian/dp/B00H5PJ0HW/ref=sr_1_10?keywords=magnesium&qid=1571783124&sr=8-10

1200mg Fish Oil (1)
https://www.amazon.com/Natures-Bounty-Supplement-Supporting-Cardiovascular/dp/B000NPYY04/ref=sr_1_5?keywords=fish+oil+natures+bounty&qid=1571783268&sr=8-5

Super K complex (1)
https://www.amazon.com/Life-Extension-Advanced-Complex-softgels/dp/B004GW4S0G/ref=sr_1_6?keywords=super+k&qid=1571783413&sr=8-6

Vitamin D (20k IU for the first week, then 10k every day after)
https://www.amazon.com/Natures-Bounty-Supplement-Supports-Softgels/dp/B00DN4VCA2/ref=sr_1_15?keywords=vitamin+d3&qid=1571783503&sr=8-15

Sorry for the long reply, hopefully this helps. I feel like an old man taking pills every day, but it's better than having these headaches :D

Ah I see, thanks again for the reply.

A quick search on amazon led me to these Vit K tablets which seem good from the reviews https://www.amazon.co.uk/dp/B004GW4S0G/ref=cm_sw_r_cp_api_d89VAbTCWQDMB

I will also build myself up to 6k UI daily in Vit D alongside taking Vit K. Do you know if it’s possible to take too much Vit K? I’m assuming the Vit K that is not used is pissed out.

I’m not sure if my bones are frail or not (my feet get tired/ache from standing too long?) however strangely enough I grew around 2-3 inches in height last year (age 21). At the time I was lifting/playing football, eating well and getting a good amount of sun exposure (walks I took daily as exam revision breaks) so I’m not sure if this was all related. The height thing is what initially caught my attention from your original post.

Edit: I’ve just realised that the link above is for a Vit K complex.

This seems better just for K2
https://www.amazon.co.uk/dp/B06XSJFTXL/ref=cm_sw_r_cp_api_jv-VAb1KCCKG7

How do you feel about Life Extension?

It seems to have much higher doses of the good forms of K2 then any other K2 supplement I've seen.

Is the higher dosage beneficial or necessary?

LEF sells higher dosage K. See e.g. https://www.amazon.de/Life-Extension-Super-Kapseln-Stück/dp/B004GW4S0G/

http://www.amazon.com/gp/product/B004GW4S0G/ref=oh_details_o08_s01_i00?ie=UTF8&psc=1

I take two of those.

----

Calcium I get from diet and multi.

Also, I have read that vitamin D may effect the circadian rhythm so I take the vitamin D in the morning. I take it every other day since 5k IU per day might be a lot considering there is a lot of sun here.

Vitamin K2 was recommended to me for vitamins for healing a stress fracture and was hard to find as a stand alone pill. While I was looking for it I found the blog I mentioned and his experiences with this pill. I have been taking this (one pill /day) http://amzn.com/B004GW4S0G for 2 weeks now and have noticed a lot less plaque building up between meals. It's also been almost 2 years since I had a dental cleaning so I am excited to see how clean they stay once I get a proper cleaning later this month.

Good luck to you

OMG that is so close! Yes, I am SO thankful that he has no pressure to make a decision to start at a certain time. We've talked about "when we have kids..." topics a lot, and as long as he's engaged in the conversation I could it a win!

I'll go with either the Garden of Life ones or Zahler's Prenatal. They're both ranked highly according to this Labdoor website that ranks vitamins, so it can't hurt I figure!

This one?

I take Vitamin Code Raw [These](http://www.Garden.com/ of Life Vitamin Code Raw Prenatal Vegetarian Multivitamin Supplement with Folate, Iron, Probiotics & Ginger | Non-GMO, Dairy & Gluten Free, Best Whole Food Vitamin for Mom & Baby, 180 Capsules https://www.amazon.com/dp/B005JAT3TU/ref=cm_sw_r_cp_apa_6BrTBbNWRAJ29)

I took the Garden of Life Prenatal. You take 3 x day which I found to be gentler on my stomach. Also if I threw one up it wasn’t a big deal because I was due for another dose later. Garden of Life Vitamin Code Raw Prenatal Vegetarian Multivitamin Supplement with Folate, Iron, Probiotics & Ginger | Non-GMO, Dairy & Gluten Free, Best Whole Food Vitamin for Mom & Baby, 180 Capsules

WTT for about 6 more months here. I just started Garden of Life. I'm glad that husband is super sweet when it comes to the various charting paraphernalia that I've purchased.

Here is the one I recommend: https://www.amazon.com/dp/B005JAT3TU/ref=cm_sw_r_sms_apa_i_jKxRCbAVYQWWJ

Yes, some of the others are made with sheep wool I believe. You can also order them on line. https://smile.amazon.com/Doctors-Best-Vegan-Vegetarian-Capsules/dp/B00E816ROU/ref=sr_1_3_a_it?ie=UTF8&qid=1482094673&sr=8-3&keywords=vegan%2Bd3&th=1

I just purchased doctors best D3, in the ingredients it says as Cholecalciferol / vitashine D3. I hope it's vegan lol.

https://www.amazon.com/gp/aw/d/B00E816ROU?psc=1&ref=ppx_pop_mob_b_asin_title

People say d3 is easier for your body to absorb. Vegan D3 is harder to find but it exists. https://www.amazon.com/gp/aw/d/B00E816ROU/ref=psdcmw_6936848011_t1_B009MHS9RI

I'm taking one of these supplements

https://www.amazon.com/gp/product/B00E816ROU/ref=oh_aui_detailpage_o00_s00?ie=UTF8&psc=1

a day. So 2500IU.

Like this?

you can be helped :

http://www.amazon.com/dp/B00GB85JR4

Thank's for the replies :)

I have one more question

Would these vitamins be ok to take while on this Keto Diet:

• Natures Aid Multi Vitamins and Mineral Tablets (Contains No Iron) - https://www.amazon.co.uk/Natures-Aid-Vitamins-Mineral-Tablets/dp/B004RPFUZO
  
• NatureWise Vitamin D3 5,000 IU https://www.amazon.co.uk/NatureWise-Vitamin-Swallow-Softgels-1-Year/dp/B00GB85JR4
  
  Thanks!

Interesting. Ill get some magnesium.

https://www.amazon.com/NatureWise-Vitamin-Healthy-Function-Cold-Pressed/dp/B00GB85JR4/ref=sr_1_3_a_it?ie=UTF8&qid=1496277508&sr=8-3&keywords=vitamin+d+5000

NatureWise Vitamin D3 5,000 IU for Healthy Muscle Function, Bone Health and Immune Support, Gluten Free & Non-GMO in Cold-Pressed Organic Olive Oil,1-year supply, 360 count https://www.amazon.com/dp/B00GB85JR4/ref=cm_sw_r_cp_api_UWbbzbPTNWD4E


Life Extension Mega Epa Dha Softgels, 120 Count https://www.amazon.com/dp/B00OZI7BVE/ref=cm_sw_r_cp_api_yXbbzb797NFH7

Been using both for some times and seen improvements in my bloodwork.

Thanks. If I were tight on funds and time, I'd probably narrow it down to these three.

NatureWise Vitamin D3 5,000 IU 2x a day in the morning.

Now Supplements Glycine 1000mg Between 1-6 grams per day, depending on your stress levels. Probably best used before bed.

NOW Solutions, Castor Oil 1 tbsp per day (5 mL)

As I learn more about Glycine, I'm starting to think it may have been the difference maker. It's relieved chronic stress that I was stuck under the past few years.

I'd also reccomend avoiding strict, low-calorie diets. Don't avoid or cut out carbs.

Which brand do you take? I take 5000iu daily in mornings:

https://www.amazon.com/gp/aw/d/B00GB85JR4/ref=mp_s_a_1_3_a_it?ie=UTF8&qid=1519420561&sr=8-3&keywords=vitamin+d&dpPl=1&dpID=61X2dIACG9L&ref=plSrch#immersive-view_1519420912367

But I'm realizing this is a shit brand; they offer free bottles for good reviews. Fuck companies who do that. So I've doubled the dose with k2 to get any benefits

I use this brand and take two a day for 10,000iu. There’s a coupon in the box for a free additional bottle of vitamins as well.
https://www.amazon.com/gp/aw/d/B00GB85JR4?psc=1&ref=yo_pop_mb_yo_pop_mb_pd_t2

https://www.amazon.com/gp/product/B00GB85JR4/

https://www.amazon.com/gp/product/B003ENHSI2/

Sleep and exercise.

I took that for a while and honestly I'm not sure it's worth it. They're extremely expensive for a bunch of other ingredients that I'm not even sure are worth having. Sure there are some BCAAs in them, but I didn't feel like it made it worth it.

Honestly you're better off with something simple. Try this.

I've done natural T boosters and can share some thoughts. I don't feel that they raised my T, but I didn't get labs to compare. However, I do think they gave me energy when taken before training. I've tried Test Booster 1.0 and Nugenix. The Test Booster was the more affordable and has 1,500 mg per serving and the premium priced Nugenix has 3,000 mg per serving. Both kind of felt the same in the end: more energy throughout the day.

Eventually I made vitamins and minerals my main concern and I feel I've been having ore success with that. Now, I take 1x DHEA on an empty stomach before breakfast. Eat, then take 2x D3 (https://www.amazon.com/Life-Extension-Vitamin-5000-Softgels/dp/B000GTFOBA/) and 1x Trace Minerals (https://www.amazon.com/Life-Extension-Minerals-vegetarian-capsules/dp/B005MJTUEG/). The Trace Minerals has boron, zinc, magnesium, chromium, etc. All things associated with T. With lunch I take 2 Life Force Multiple (https://www.amazon.com/Source-Naturals-Multiple-Activator-Capsules/dp/B000GFPD0G/). Then 2 more with dinner. That's been my natural T boosting regimen as of late. Hope that isn't too tangential.

This is generally the recommended brand of multi, you should only take 1 or 2 a day rather than the 4 it recommends.

What about these vitamins Source Naturals, check the back label picture.

Why only vitamin d3 in liquid form?

The best bang for the buck I could find is this:

https://www.amazon.com/Source-Naturals-Multiple-Activator-Capsules/dp/B000GFPD0G

Highly bioavailable, good ratios, and cost-effective

> I've got some B12 Vitamins that are on special today. Save $4!!!

At 5’8” 150 lbs is a fine weight depending of course on your body fat percentage. 135 lbs IMHO is way too skinny for that height. If you feel your body fat percentage is high then you’re better off doing strength training to convert that fat to muscle and build bone density rather than just cut to get skinny. Muscle mass has a lot of health benefits and it’s easier to maintain then just being skinny. Hell with some solid strength training under your belt you could easily weight more than 150 and look fit. BTW, I’m 5’8” and weight 168 lbs with probably about 15% body fat.

P.S. since you don’t eat meat, I highly recommend you supplement with b12, that is if you don’t already. B12 is really really important especially as you are in recovery. I recommend Jarrow Formula Methylcobalamin sublingual as it is the most bioavailable form and a solid third party tested form. Not sure if you do eggs or dairy or your reasoning for avoiding meat (I respect your choice) but I would also recommend thinking about doing pescatarian, eating fish or at least bivalves. Bivalves especially are great sources of nutrients and pretty environmentally sound food source.

uridine monophosphate

b9 folate

methyl b12

[omega 3] (https://www.amazon.com/dp/B001GCU6KA/ref=cm_sw_r_cp_api_Bu9uzbJMDYH0V)

DHA

ALCAR

And then I buy all my racetams and what not off eBay

oxiracetam


I wish they had the capsules on eBay but oh well I guess I'll get a MG Spoon

Does this seem about right ? What dosages do you take of all this stuff ? And what times of the day? and with food or no food ?

This is what I use - once a week.

https://smile.amazon.com/Jarrow-Formulas-Methylcobalamin-Supports-Lozenges/dp/B0013OQGO6

I just take these as directed http://www.amazon.com/Jarrow-Formulas-Methylcobalamin-5000mcg-Lozenges/dp/B0013OQGO6

>How did you decide on 5mg?

That's the dosage of Jarrow B12. It seems to be just the right daily dosage for me. On occasion I take more.

Hi everyone,

I hope I don't get flamed but I searched fittit, googled, checked out the sidebar, researched on Examine, and Amazon -- and I still had some questions. I am trying to get take care of my health better.

I am under 30, M, lacto-ovo vegetarian (allergic to eggs) trying to lose weight, gain muscle overall. I have currently ordered the follow:

• Omega 3 - Algae capsules
  
  
• Opti-Men multivitamin
  
  
• Vintage Burn
  
  
• Methyl-B12
  
  
• Whey protein powder (I take it with hemp seeds (or nuts some nuts), skim milk, banana, and peanut butter powder)
  
  
• and Creatine powder
  
  
• Fiber Pills
  
  How I stack it currently:
  
  Sometimes, I put my creatine powder in my protein shake before I head to work. I take 1 Omega-3 capsule, 1 multivitamin, 1 fiber pill around lunchtime. Then after a mid-day snack at some point, I take 1 methyl-B12. I head to the gym after work, then take another protein shake (this one is just with skim milk and whey powder).
  
  Could anyone provide guidance? Am I on the right track? Thank you so much!

I started taking Jarrow Inositol which is myoinositol last spring. I was taking 4000mg daily either in the morning in a smoothie or in the evening dissolved in water. I got pregnant in August, I was good about taking it for the first several weeks but then got such severe morning sickness I stopped it and haven’t restarted it. We started trying in April 2016. I was also going through fertility treatments when I got pregnant, but I did feel better just with the addition of inositol.

Sure! i saw a bunch of people recommend the Jarrow powder formula so I bought it online. It is lightly sweet and I just pour a tablespoon in my drink/water to sweeten it. I also carry a ziplock bag of it in my purse so that I can use it at work.

Make sure you don't take it with caffeine. Adding vitamin C sometime throughout the day also helps (whether by food or supplement).
https://www.amazon.com/Jarrow-Formulas-Inositol-Supports-Function/dp/B0013OUKPC

My RE recommended it, but technically he recommended I just buy the key ingredient, myo inositol, and take that. It's much less expensive that way.

30 days of pregnitude, $35

113 days (at 2000 mg/day) of inositol powder, $14.72

BTW my RE specifically recommended the Jarrow brand.

Overall he recommended it for egg health, and had me start it 4 months before my first IVF retrieval cycle.

It's just the brand

Yeah! http://www.amazon.com/gp/aw/d/B0013OUKPC/ref=mp_s_a_1_1?qid=1450834661&sr=8-1&pi=SY200_QL40&keywords=jarrow+inositol+powder&dpPl=1&dpID=51QwrQChbDL&ref=plSrch

It's a bit more expensive, but you can replace that whey protein with amino acids. They only have ~1 calorie per gram, instead of 4. They have higher bioavailability. Free-form amino acids don't need to be broken down by the liver, and get into the bloodstream much faster. I'm doing intermittent fasting, and I began losing muscle faster than I wanted to, but taking these has really helped. I take Monster Amino, in the morning and before bed. From what I've found, it's the most complete mix for its price. 15 minutes before working out and 4 hours afterwards, I take Extreme Nitric Stack for the FFAAs. It caused some skin flushing at first, but I instantly noticed increased endurance and faster recovery times followed.

I take this multivitamin, They are horse-pills, but you get a lot for the money. With Monster Amino, it approaches the tolerable upper limit for B6, so stop taking it if your hands start to tingle.

I also take calcium, magnesium, algal DHA, and L-Dopa, but those are more for helping with ADHD.

What is your favorite multi-vitamin?

I was using GNC Energy + Metabolism Blend until i ran out. Now i'm using ON Opti-men.

Since the switch i feel like i have less energy and am thinking about going back to the GNC blend. Any thoughts on this is appreciated.

The vast majority of research on Omega 3 cites 720mg of EPA and 480mg of DHA, and most Omega 3 supplements do not have enough of either. I suggest Trader Joe's Brand. The price isn't bad, and two of these a day will ensure you get enough.

As for multivitamin, I use Opti-Men but it really isn't that advantageous compared to a lot of others. I used to use Centrum Silver, and I will probably go back to that once I'm finished with Opti-Men. I hear good things about Orange Triad though.

Are you hitting all your micros/macros? Anything missing there?

How much water are you drinking.

I was hungry a lot for the first week or so; I upped the water consumption, took supplements to ensure i was hitting everything [1], [2], [3] (#3, only because vegans have a hard time getting Omega-3 without meat) and it went away.

Grab a multivitamin for your micros (I use Optimen, 1 tab per day), and just add some salt to daily food. Or Lawry's to everything in my case. I wouldn't suggest adding baking soda to your drinks, I doubt the sodium will dissociate to give you the electrolytic sodium needed (but I could be wrong).

Another thing I do is slightly coat BabyBel cheese rounds in some salt (mmhmm habanero salts from Esty). Easy low carb, salty snack.

Do you take any multivitamins?

I started taking a multivitamin around the same time I started keto and I would get the weirdest dreams every single night. This from someone who has had maybe 1 or 2 dreams a year. I stopped taking them after 3pm because it was apparently keeping my brain more active. (I take Opti-Men but I knew going in that other people had reported dream side effects as well. Just CTRL+F 'Dream' on that Amazon page and you will find someone else saying the same.)

Optimum Nutrition - Opti Men. Man up Nancy and swallow the pills :)

Have you looked at Jarrow B Right?

https://www.amazon.com/Jarrow-Formulas-B-right-Supports-Cardiovascular/dp/B0016003Z0/ref=sr_1_1_a_it?ie=UTF8&qid=1495423387&sr=8-1&keywords=B+Right+vitamins

The question "what has had the most significant effect for you?" has been posed in /r/nootropics and /r/stackadvice before. The #1 answer is always exercise. Exercise will have a much more significant effect than any nootropic, and the recommendation is always to ensure that sleep, diet, and exercise are all taken care of before experimenting with nootropics.

That being said, some supplements can definitely help to address anxiety/depression. Let me also say that every body is different; and between two people who are trying to ameliorate the same condition, the same supplement could help one and worsen the other.

The essentials for anyone are: Omega-3s, magnesium glycinate, and a B-complex. Also consider ALCAR and a choline source (such as alpha-GPC).

Supplements that people report being beneficial for anxiety/depression (and therefore focus, energy, mental capacity): ashwagandha, rosea rhiodola, L-theanine bacopa, SEMAX, memantine.

There are plenty (1, 2, 3) of reports on what has worked for certain people to tackle their anxiety/depression. (Click through all of those).

My recommendation for you would be to get this magnesium, some good fish oil, and this B-complex. Then give SEMAX a shot. Then maybe look into bacopa, aswagandha, etc.

Regarding noopept: "Noopept reduces anxiety and depression for me. When I went through a bad time it would immediately take the emotion out of me." Perhaps try it too.

http://imgur.com/GbcCTi5 (Total list of things you can do)

You need to regulate your hormones. By the way, people here will always just blame it on the hormones. But remember, your hormones will get out of whack for a reason, there are precursors that caused something to happen.

This isn't caused solely by puberty. It's a mixture of characteristics. Here's what you can do for a cheap remedy that you can get in Europe.

-Eliminate refined sugars from your diet. Refined sugars bring no benefit and only bring harm to your body.

-Adequate vitamin D. You can get vitamin D for free just by getting out in the sun and getting exposed.

-Exercise everyday. If you have access to a Sauna, go there after you exercise. Make sure you wash your face after you exercise.

-Sleep 8 hours a day. Change your pillowcases every other day.

Supplements that are game changers:
OptiZinc - Take 100mg of Zinc a day.

Boron - Take 6 mg of Boron a day.

B-complex - Once a day

Vitamin D with K2 - Take 2000 IU of Vitamin D a day w/ K2. Also take fish oil and a multivitamin, if you can afford one.

Those right there will change your acne. Limit dairy consumption as well. That should cure your acne or make it very controllable. If you can, go to a dermatologist and try to get a retinoid cream.

I bought this supplement:

http://www.amazon.com/Jarrow-Formulas-B-right-Complex-Veggie/dp/B0016003Z0/ref=cm_cr_dp_asin_lnk

and I decided to take it once a day. SAMe is expensive, so I'm just gonna take 1 of these "b right" pills and 600 mg NAC 2x a day and see how that helps. The B right only has 100mcg of B12 though, should I look to up the B12 significantly?

No problem! It can feel very overwhelming at first, but it gets easier once you have a few go-to recipes. As an addendum to the kickstarter (or the advice in this thread in general), make sure you are supplementing your diet with B12. The simplest way to do so is probably to just take a vegan multivitamin daily, or just a B12 supplement if you feel that your other nutritional needs are being met. Good luck!

Pretty much everyone should take a supplement from my research.

Give me a second and I'll find what I take for you.


This is what I take

look for DEVA B12 online. I got a supply of 180 pills for 15 dollars, and take about one a week.

http://www.amazon.com/Deva-Vegan-Vitamins-Sublingual-Tablets/dp/B001GAOHTS

30 bucks will last you a year.

Yeah, these are the ones I have, sure it's not candy but it's kind of like PEZ just more mellow/neutral... no odor as far as I've noticed - https://www.amazon.com/Deva-Vegan-Vitamins-Sublingual-Tablets/dp/B001GAOHTS/ref=pd_nav_hcs_bia_t_1?_encoding=UTF8&refRID=HCCZ1EH7HE94PJ80CYBG&th=1

Much better. I'd been forgetting words when talking and feeling a lot of fatigue. I am doing much better now. I take the Deva B-12 sublingual pills. I try to take them at least 5 times a week (I leave them at work because I seem to remember better there).

I had a diagnosed B12 deficiency that resulted in numbness and tingling in various parts of my body as well as an electric shock sensation that would sometimes run down my spine starting from the top of my neck. I now take 1000mcg methylcobalamin b12 sublingually 1-2 times per week. I have had semi-regular blood tests ever since my diagnosis and I am now fully convinced that I am getting enough b12 from my supplement. Also, it's worth noting that my negative symptoms improved considerably within a few days and completely vanished after a few months. This is the brand I take: https://www.amazon.com/Deva-Vegan-Vitamin-Dissolve-Lozenges/dp/B001GAOHTS

However, it's worth noting that my B12 deficiency was caused by lifestyle factors and I discontinued that aspect of my lifestyle immediately at the same time I started supplementing B12. That means that I may have already been getting enough B12 and simply removing the negative lifestyle factor was sufficient. However, I do not believe there is B12 in any of the foods I consume on a regular basis, so it must have come from somewhere. I'm 99% positive the supplement played an essential role in my recovery.

Does this look like a good multivtamin? https://www.amazon.com/Deva-Vegan-Vitamins-Multivitamin-Supplement/dp/B001GAOHVG?th=1 I've also been reading saying you shouldn't be eating high oxalate foods, but so many vegetables have it, so how am I supposed to avoid it?

theveganrd.com has lots of great information on vegan nutrition. i used this page to help me figure out what supplements i should take.

personally, i take one of these daily and i also take a calcium supplement (everyone needs calcium, but it's extra important for women; greens are a great vegan source of calcium but you have to eat a lot and i don't particularly like them anyway).

Here are some links for the product in the above comment for different countries:

Amazon Smile Link: one of these


|Country|Link|Charity Links|
|:-----------|:------------|:------------|
|USA|smile.amazon.com|EFF|
|UK|www.amazon.co.uk|Macmillan|




To help add charity links, please have a look at this thread.

This bot is currently in testing so let me know what you think by voting (or commenting). The thread for feature requests can be found here.

No problem. I'd suggest that instead of becoming food concerned, you just take supplements and eat a sensible diet. That's a whole lot easier for me.

If you take these two everyday you'll be getting a considerably healthier amount of key minerals and vitamins:

https://www.amazon.com/Deva-Vegan-Vitamins-Multivitamin-Supplement/dp/B001GAOHVG?th=1

https://www.amazon.com/Deva-Nutrition-DHA-EPA-Nutritional-Supplement/dp/B00AN86PGC/ref=cm_cr_dp_asin_lnk

So if you're trying to add mass/strength, your biggest concern with going vegetarian is probably going to be getting enough protein. I try to take in like ~200g/day. You can calculate what you need here.

I personally get most of my protein from protein shakes. I use pea protein exclusively, this brand. Unfortunately, it comes from China but I can't pass on the price point. I also add peanut flour, cocoa powder, bananas, flax seed meal (good source of omega-3's), psyllium husk fiber (helps to slow down digestion of protein), BCAA's, creatine, and beta-alanine all in almond milk. The reason for some of those supplements can be found here.

Thanks to the fiber and the flax seed, it gets super thick almost like pudding if you let it sit. Usually, I'll mix in cold brewed coffee to get the consistency I want. It's really good. I drink like ~48 ounces a day, every day. Still have yet to get tired of it.

As far as recipes go, I try to eat high protein meals usually with beans/legumes and quinoa. I use tofu or tempeh as meat substitutes quite a bit too. I eat a lot of chili and curries. My instant pot (pressure cooker) is always getting used.

I also supplement with this multivitamin.

In response to the anti-protein focus comment, I guess I would say that I eat at a calorie deficit so it's hard to hit my protein targets unless I supplement. However, you should still count your macros at least at first to make sure you're getting in the range of where you should be.

I use these, the only thing you'll have to make sure you're still getting plenty of is calcium.

Here is the mobile version of your link

pretty California

Probably these miracle fruit tablets.

Use one of these, then eat a lemon.

Putting party favors in these would be hilarious!

You could also do an "experiment" with these where they have to taste different foods to see the changes in flavor.

Gummy brains for goody bags.

A variety of safety glasses for all your scientists!

I like surprises! :D

I've eaten whole lemons with these and had them taste like candy. Not sure if there's a real nutritional advantage to being able to eat a lemon like an orange, but it's kind of cool.

You're welcome

Is it just taste, or smell as well?

Lots of places have them. Here's some on Amazon.

Here's something a little different that may appeal to her "genius" side and definitely the food side. These berries change your taste buds and make things taste totally different for like 15 mins at a time. Could be a interesting party idea to grab a bunch of different foods and try them out!

https://www.amazon.com/dp/B001LXYA5Q/ref=cm_sw_r_cp_awdb_QXyHybWHD4EHV

https://www.amazon.com/dp/B001LXYA5Q/ref=cm_sw_r_awd_k3Neub1PARGE6

You can probably buy the fresh berries somewhere, but this was pretty easy, too!

Try miracle fruit tablets. like $15 for 10 of them on amazon. Cut each one into 4 and take one little piece, get it all over your tongue then eat stuff. It should taste better. After a while stop using the tablets sometimes and you might not notice it tasting weird.

I have no idea if this will work but ive been wanting to try it so I can start eating corn and other cooked veggies...I also gag and nearly puke with some things...especially corn.

http://www.amazon.com/mberry-MFT10-Miracle-Fruit-Tablets/dp/B001LXYA5Q/ref=sr_1_1?ie=UTF8&qid=1396469304&sr=8-1&keywords=miracle+berry

super, super fudgey brownies. I could eat them all day. nomnoms!!!

cheesecake all day everyday

thanks for the contest and happy cake day!!

and oh, item!

Happy cake day :)

Clearly the correct answer is creme brûlée!

Cheesecake all day everyday

Magic Berries look like fun. Also, these are an Australian favourite. You can also buy Australia food online here, here, and here

Also, I really want it. I don't mind, but the $5 I'd love is the OTG USB cable for Google nexus.

Edit: I really really want it.

I just got mine here and it came straight to my mailbox! Hint: do not eat things with vinegar (peperoncinis or pickled stuff, mustard, etc), unless you want to be kind of confusedly grossed out.

Isn't there like a magic bean thing that does this?

Edit: found the clever girl. https://www.amazon.com/mberry-Miracle-Fruit-Tablets-10-Count/dp/B001LXYA5Q

Somebody slipped you one of [these] (http://www.amazon.com/mberry-MFT10-Miracle-Fruit-Tablets/dp/B001LXYA5Q)

https://www.amazon.ca/Mberry-MFT10-Miracle-Fruit-Tablets/dp/B001LXYA5Q/ref=sr_1_2?ie=UTF8&qid=1487104777&sr=8-2&keywords=miracle+berry+tablets

Oh dear, I don't have the best jokes but I am going to try....


Q: How do cells in the body talk to each other?

A: With a cell phone





Ok, that was bad anyway onto the item that will make me happiest. Technically, it's a tie but I will list them both since one is more pricey than the other:

1. Miracleberry Fruit Tablets - cheaper item, I have seen tons of videos of people reacting to eating acidic foods after taking a tablet and I really want to experience that myself
   
   
   
   
2. Faber-Castel Watercolor Pencils - slightly more pricey, I love using watercolors and have always wanted to try using these pencils because of how beautiful they look when used for illustrations
   
   
   
   Hope this isn't against the rules!
   

Miracle berry tablet, then sour things will taste sweet. https://www.amazon.com/mberry-Miracle-Fruit-Tablets-10-Count/dp/B001LXYA5Q

GET IN MY BELLY!

I think Miracle Berries would be fun. That way everyone can participate. Eat one, then do a taste test of seemingly gross things and watch them taste good.

Try this

I've always been interested in these, but I don't think I've ever ordered food online before, and they don't sell them in stores. That's always held me back, but they sound so cool! They make sour things taste sweet, and just change the taste of food entirely. Thanks for the contest! You might be the first person I've seen to think that Sunday Funday is actually fun ;D

They are often listed a "Miracle Berry Tablets" This is brand I bought.

I have to opposite problem. I'll go down on her all day long, I find it fun :) but I get nothing :(

I could understand how he might think it's gross. Some people just are not into any bodily fluids. I'm so sorry this is the case because I'm convinced this can't be "fixed". Although.... something to look at:

http://www.amazon.com/mberry-Miracle-Fruit-Tablets-10-Count/dp/B001LXYA5Q

Makes everything taste sweeter for a while ;) maybe he will be into trying that.

[Miracle berry tablets!] for a short amount of time anything you eat or drink will taste sweet. Anything. That can include vinegar, lemon or whatever. Its a pretty cool thing if you have friends over and stuff.(http://www.amazon.com/mberry-Miracle-Fruit-Tablets-10-Count/dp/B001LXYA5Q/ref=sr_1_1?s=grocery&ie=UTF8&qid=1451162213&sr=1-1&keywords=miracle+berry+tablets)

Ask me about my wiener and then tell me if you were traveling back in time but had to ride on the back of an animal (mythological or not) and while eating a potato... would you have it baked, smashed, or raw? (bonus though, what animal did you envision riding?)

https://www.amazon.com/Reusable-Microwave-Potato-4-minute-Cooker/dp/B016KLB3GM/ref=sr_1_5?ie=UTF8&qid=1479514960&sr=8-5&keywords=potato+cooker

https://www.amazon.com/dp/B001LXYA5Q/ref=wl_it_dp_o_pC_nS_ttl?_encoding=UTF8&colid=BRYO2V2EE8CQ&coliid=I3TYHSF3GRVEKE&psc=1

This thing

looks like I remembered it wrong, it's just sour -> sweet which is probably useless in your case, sorry

they work I used this product though. I had to use two to really get the effect. Basically you let it dissolve on your tongue. I moved it with finger to didn't spots to get better coverage. Sweet doesn't change much, sour and bitter take super sweet.

• TLDR: Yes, work. Guinness is best choc milkshake, Orange Great, Apple nothing, Strawberry no change, Lime and Lemons confuses the mind.

Just as an FYI for vitamins, I feel like I'm doing a PSA advocating Source Naturals vitamins. They're made of the highest available sources (hence the name) and Significantly less is wasted through urine meaning better absorbable (bio-available) nutrients are used and absorbed by the body.

I had to learn way too much about vitamins... Cheap (non bio-available) ingredients just get pissed out.

There is no question that any clinician would tell you to take a supplement if you are observing any diet which includes no meat.

I mean, ignoring the obviously questionable sources, what is so wrong with taking a supplement? I never understood why many veg*n's have an issue with taking a supplement that is manufactured in a veg_n friendly manner. They are not hard to find. It's mind boggling.

> there is no natural non-animal source of B-12

This isn't correct. You can get vegan sublingual B-12 supplements (vegan because they are derived from the soil bacteria that grazing animals get it from, sublingual for optimum absorption). If you get them through Amazon's "Subscribe & Save", you get a discount and free shipping to have them automatically mailed to you when you run out.

I strongly recommend taking these if you want to avoid the inevitable "vegan brain cloud" and other serious neurological problems that can come from a B-12 deficiency. I hit this about three months after going vegan and it was very scary.

With the protein thing, honestly, if you're eating a wide variety of produce you won't even have to worry about it. Get plenty of grains (whole wheat, brown rice, quinoa), legumes (beans), tubers (potatoes), and a variety of vegetables. Grains and tubers do wonders for making you feel full. Drink a lot of water to maximize the effect.

My sister and law had this issue, but these things inverted the inversion.

http://www.amazon.com/mberry-Miracle-Fruit-Tablets-10-Count/dp/B001LXYA5Q/ref=sr_1_1_a_it?ie=UTF8&qid=1465098019&sr=8-1&keywords=miracle+fruit

OMG you want 'miracle' berries!!! They temporarily mess with your sense of taste so that sour and bitter things taste completely different--sweetish!

Put a few on a tray with grapefruit, lemons, limes, and maybe a few cheeses and vegetables. Light (heh, just don't overdo the cheeses), finger friendly, clean, and super fun to do in groups. Perfect for a night focused on sensual experiences!

Possibility I saw on reddit: miracle fruit tablets

B12 is not a huge concern. Your body creates reserves of it that can last longer than a year. So even if you aren't getting it daily you won't be deficient as long as you get it sometimes. Although some people have a rare disease where you need regular injections, but you would know if you had this problem, it's unrelated to diet. The best type of b12 is methyl b12: http://www.amazon.com/Jarrow-Formulas-Methyl-B12-1000mcg-Lozenges/dp/B002FJW3ZY/ref=sr_1_2?ie=UTF8&qid=1374156839&sr=8-2&keywords=methyl+b12 it's what is most widely available in nature. The most popular type though is artificially produced from bacteria ( Cyanocobalamin). This type converts just fine into a form your body can use though. Some like to claim that it isn't good enough, but that claim is not strongly supported by evidence. However methyl b12 is definitely more bioavailable so I use it to supplement maybe twice a week plus I eat fortified tofu, tempeh and soy milk and nutritional yeast. Many other things are fortified with it as well these days, so it may never be a concern. Although be careful with just using nutritional yeast, the b vitamins break down if it is stored too long or cooked too long at a high temperature. Also be careful if you tend to avoid processed foods completely, you may need to supplement. Is extremely safe to supplement b12 even in high doses so don't fear. Some labels will say 1000x RDA and that's totally fine for b12 (not for all vitamins though), you just pass the excess. Also, don't get too caught up in the idea of things being "natural". Natural, whatever that means in the days of cars planes high tech farms computers and biotech, does not necessarily mean safe or healthy. We've come a long way as a species to save ourselves from the great harms of nature. To begin with, a vegetarian diet is not that natural, it's just ethical and efficient and in many ways healthy (although you should not be vegetarian if your only motive is optimal health). Agriculture at the level required to support an all veg diet is a relatively recent occurrence in human evolution. Other things to be aware of: vegetarians often have trouble getting iron, zinc, vit d, omega 3s, and calcium. So try to incorporate more foods with these into your diet if you don't choose to supplement.

Assange, bro don't give up.

http://www.amazon.com/NOW-Foods-Vitamin-5000-Softgels/dp/B0032BH76O/ref=sr_1_1?s=hpc&ie=UTF8&qid=1408371248&sr=1-1&keywords=vitamin+d

$10 and your deficiency will go away. If you can't afford it I will pay for it myself. Please email me. I know all about Vitamin supplements.

Oh, too bad this isn't a thing.

Don't despair. Btw not promoting amazon since I don't get referrals or anything. But to let you know there IS an alternative. 3 carbs but hey more manageable and when I'm refereeing it's better than anything I've found. Darned if I know where the carbs are

https://www.amazon.com/Emergen-C-Electrolyte-Replacement-Potassium-Magnesium/dp/B002HWRY5S?th=1

https://www.amazon.com/Kirkland-Signature-Vitamins-Minerals-500-Count/dp/B002RL8FCU/ref=sr_1_1_a_it?ie=UTF8&qid=1495220130&sr=8-1&keywords=kirkland%2Bsignature%2Bmultivitamin&th=1

$16/500 = $0.032 per day.


https://www.amazon.com/NOW-Psyllium-Husk-500-Capsules/dp/B0013OW2KS/ref=sr_1_13_s_it?s=hpc&ie=UTF8&qid=1495220192&sr=1-13&keywords=fiber&th=1

$16/500 = $0.032 per day.

7 cents a day is, I'd say, much cheaper than an apple, even regardless of the convenience aspect.

I've also never been convinced about the need for antioxidants.

Something like these?

http://www.amazon.com/Sen-Yuh-Farm-Science-Co/dp/B001JH93BU

Lots of Asian markets in the NW part of town you could check out.

I don't know, I've never tried.

And stop damn downvoting me for asking an innocent question. Who made you the chocolate police?

I have to assume based on your replies and downvoting that you don't even know what tablets I'm talking about. It's a chemical from a real fruit that makes sour or bitter things taste sweet. I was just reminded of it and thought it could be a good tool in my keto arsenal. Educate yourself.

mberry Miracle Fruit Tablets, 10-Count https://www.amazon.com/dp/B001LXYA5Q/ref=cm_sw_r_cp_apa_bzDPzbW19TJH4

"mberry" the taste buds changing candies https://www.amazon.com/dp/B001LXYA5Q/ref=cm_sw_r_cp_apa_2BfEybQAZ1ZJJ

Microwave Notebook (pretty neat tbh)
Rocketbook Wave Smart Notebook https://www.amazon.com/dp/B01GU6TINM/ref=cm_sw_r_cp_apa_nGfEyb46S2YX7

"Smartplug" (get one of these and you would never have to get up from your bed to turn off the lights)
https://www.amazon.com/dp/B0178IC734/ref=cm_sw_r_cp_apa_.HfEyb7FFXBK2