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Starting Strength Wiki:

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The title "Starting Strength" has two distinct meanings. Firstly it is Starting Strength The Book (View On Amazon) by Mark Rippetoe and Lon Kilgore. Secondly it is Starting Strength The Program also by Mark Rippetoe and widely referred to as "Rippetoe's." It is this second meaning of "Starting Strength" that this wiki primarily addresses while acting only as a supplement to "Starting Strength" the book. If you've been hearing about the Starting Strength program and the prospect of increased strength, musculature, bone density and overall wellness is something that you are willing to work hard for, consider this a first step on that path.

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Welcome to reddit This is a place where the boring becomes interesting to someone and people of all kinds come to share interests in everything.


Have you ever felt a primal need to build a sword? check out /r/blacksmithing! Does your grandma need a new scarf /r/knitting might be your thing. Looking for something a little more lower brow then maybe the NSFW subreddits are for you. Wondering why things go bang then maybe check out /r/science

If your interested in it there is probably someone else on here that has that interest. Check out /r/askreddit thats always interesting.


On reddit you can be anyone you want. There are people who have 5 different accounts and some of them are really funny. We have reddit "celebrities" like /u/unidan who is an honest to god scientist!


Reddit is a place to learn, explore, laugh, cry (seriously stay away from the subreddit "spacedicks" you will thank me... no its not images of dicks in space) and share. You will be down voted and you will struggle to get up votes. Don't stress it and ignore trolls :)



I reccomend you continue with your CBT as it will help you longterm. Everything matters now! You have a hole in you and you need to fill it!

Whats your favourite food? You should order some and eat it! Whens your birthday? You should hop on amazon and find what your buying yourself for your birthday! I bet you could use a horse mask to freak out people on Facebook and on the train to work.

This journey your on isn't easy but i promise there is hope and there are people to help you along the way (even complete strangers)

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