Top products from r/CBTpractice

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u/sindikat ยท 2 pointsr/CBTpractice

Note on worrying

For some reason Feeling Good doesn't tackle anxieties and worrying. I remember that Dale Carnegie's How to Stop Worrying and Start Living deals with it effectively.

Anxiety attacks are terrible, they are probably worse than usual procrastination binges. I hope cognitive therapy has something in its arsenal against anxiety attacks.

Actually, David Burns has a book When Panic Attacks published in 2006. He also tackles anxiety, fear and phobias in part 3 of Feeling Good Handbook.