Top products from r/GetOutOfBed
We found 22 product mentions on r/GetOutOfBed. We ranked the 44 resulting products by number of redditors who mentioned them. Here are the top 20.
2. Sharp SPC800 Quartz Analog Twin Bell Alarm Clock (Silver)
Sentiment score: -1
Number of reviews: 3
Quartz analog twin bell alarm ClockButton for backlightLuminous glow in the dark handsLuminous dial
3. Clocky Alarm Clock on Wheels (Original) | Extra Loud for Heavy Sleeper (Adult or Kid Bed-Room Robot Clockie) Funny, Rolling, Run-away, Moving, Jumping (White)
Sentiment score: 0
Number of reviews: 2
ALARM CLOCK ON WHEELS: The best wake up call ever. Never be late. Clocky (Clockie) the only bedside alarm clock that will run away, hide, roll, wheel, beep, and jump (up to a 3 feet nightstand). He is cool, fun, annoying, unique, a bit crazy and guaranteed to get you up on time. Moves (on carpet or...
4. Philips SmartSleep HF3520/60 Wake-Up Light Therapy Alarm Clock with Colored Sunrise Simulation and Sunset Fading Night Light, White
Sentiment score: 0
Number of reviews: 2
Light therapy lamp and natural sunrise alarm clock for improving your sleep, energy, and well beingRelax and drift off to sleep with dimming sunset and sounds. Colored sunrise simulation alarm clock wakes you gradually with a natural light lamp and a speaker that plays a choice of 5 wake up sounds, ...
5. Natrol Melatonin Time Release Tablets, 1mg, 90 Count
Sentiment score: 1
Number of reviews: 1
GET BETTER SLEEP – Melatonin is naturally produced by our bodies to manage sleep cycles, but its balance can be easily disrupted. Natrol Melatonin Time Release helps you fall asleep faster, stay asleep longer, and wake up feeling refreshed, plus, it’s 100% vegetarian.100% DRUG FREE – Natrol ...
6. The Happiness Trap: How to Stop Struggling and Start Living: A Guide to ACT
Sentiment score: 1
Number of reviews: 1
Self-help
7. It Starts With Food: Discover the Whole30 and Change Your Life in Unexpected Ways
Sentiment score: 0
Number of reviews: 1
Victory Belt Publishing
8. GE 24-Hour Heavy Duty Indoor Plug-In Mechanical Timer, 1 Grounded Outlet, 30 Minute Intervals, Daily On/Off Cycle, for Lamps, Portable Fans, Seasonal Lighting, Appliances and more, UL Listed, 15153
Sentiment score: 1
Number of reviews: 1
Schedule your lamps, fans, appliances, seasonal lighting, AC units and other devices ON and OFF at your set desired times saving you energy and deterring crime when you are away from homeThe timer allows you to set on and off times at 30 minute intervals for a total of 48 On/Off options that will cy...
9. Ge 24HR Mechanical Timer 1 Outlet Polarized Wht
Sentiment score: 1
Number of reviews: 1
Country of Origin : ChinaThe Package Height of the Product is 1.2 inchesThe Package Length of the Product is 7.0 inchesThe Package Width of the Product is 4.2 inches
11. Vaultz Locking Supplies & Pencil Box with Key Lock, 5"x 2.5"x 8.5", Black (VZ01479)
Sentiment score: -1
Number of reviews: 1
This catch-all supply box is durable and is the perfect size to throw in a backpack or drawerGreat for school supplies or small valuables like prescription meds, phone, cash, and moreMesh pocket and elastic pencil band inside for organizationReliable key locks provide security and features trademark...
12. Feit Electric ESL40TN/D Non-Dimmable Compact Fluorescent Lamp, 40 W, 120 V, Twist, Daylight
Sentiment score: 1
Number of reviews: 1
TWIST FLUORESCENT LIGHT- These twist bulbs are designed as a replacement for the incandescent bulbs The energy saving Feit Electric Spiral Light Bulb uses less energy to help save costsFEATURES - These non-dimmable high lumen light bulbs have a wide range of uses with a natural daylight brightness I...
13. Clocky, the Original Runaway Alarm Clock on Wheels (Loud for Heavy Sleepers, Fun Rolling Moving Clock), Raspberry
Sentiment score: -1
Number of reviews: 1
Option to snooze once or set Clocky to run right when alarm soundsFlashing backlightRandom beeping pattern alarm sound5% donated to the Global Fund to help eliminate AIDS
14. Clarity 600 Wake Assure Alarm Clock with Bed Shaker
Sentiment score: -1
Number of reviews: 1
Super-bright 1 8" Lcd display and visual alarm indicatorSuper loud 85+ decibel alarmIncluded bed shaker will wake even deep sleepersIncludes port for optional Lamp flasher accessorySnooze buttonSuper bright 1 8-Inch LCD displaySuper loud 85+ dB alarmBedshaker and lamp flasher will wake evenDeep slee...
15. Clocky Alarm Clock on Wheels (Original) | Extra Loud for Heavy Sleeper (Adult or Kid Bed-Room Robot Clockie) Funny, Rolling, Run-away, Moving, Jumping (Blue)
Sentiment score: 1
Number of reviews: 1
ALARM CLOCK ON WHEELS: The best wake up call ever. Never be late. Clocky (Clockie) the only bedside alarm clock that will run away, hide, roll, wheel, beep, and jump (up to a 3 feet nightstand). He is cool, fun, annoying, unique, a bit crazy and guaranteed to get you up on time. Moves (on carpet or...
16. Allen Carr's Easy Way To Stop Smoking
Sentiment score: 1
Number of reviews: 1
The Easyway to Stop Smoking
17. Westclox Tech 47547 Super Loud Alarm Clock ,90dB
Sentiment score: 0
Number of reviews: 1
Adjustable (loud/soft switch) super loud alarm (90 db)0.7-Inch LCD displayAlarm indicator; PM indicatorSnooze , light on demandRequires 2 AAA batteries and one 9 volt alkaline batteryDigital alarm clock with 1/2-inch LCD screen and extra loud alarmOversized numbers for quick reading in the darkInclu...
18. Sony ICF-C318 Clock Radio with Dual Alarm (Black) (Discontinued by Manufacturer)
Sentiment score: -1
Number of reviews: 1
Automatic time setAutomatic Daylight Savings TimeBattery backup ensures correct time0.9-inch green LED displayDual alarmAutomatic time set functionAutomatic Daylight Savings Time adjustmentBattery backup ensures correct time0.9-inch green LED displayDual alarm functionality
19. Yogasleep Dohm Classic (Tan) The Original White Noise Machine | Soothing Natural Sound from a Real Fan | Noise Cancelling | Sleep Therapy, Office Privacy, Travel | For Adults, Baby | 101 Night Trial
Sentiment score: 1
Number of reviews: 1
THE ORIGINAL SOUND MACHINE: Beloved by generations since 1962, the Dohm Classic model features our fan-based natural white noise producing our signature sound – the soothing ambient sounds of rushing air, without the disturbance of actual moving air.CUSTOMIZED SOUND EXPERIENCE: With two-speed opti...
20. Screaming Meanie 220 Alarm Clock and Timer | Extremely Loud for Deep Sleepers | Multi-Purpose Clock | 3 Sound Levels | Assorted Colors
Sentiment score: 0
Number of reviews: 1
Multi- Purpose Alarm & Timer with Emergency Alert and it Glows in the Dark3 Loudness LevelsUses One 9-Volt Battery (not included)Assorted Colors
Be prepared: long read ahead.
The exercises I do are based on the premise that thoughts affect emotions which in turn can affect our actions. This is the basis of Cognitive Behavior Therapy (CBT) and a lot of other therapies that grew out of, or were developed after, CBT (Acceptance and Commitment Therapy comes to mind). So if thoughts are the “root” it’s probably a good place to start.
Start writing down the thoughts you have, particularly the negative ones that trouble you. "I'm stupid", "I'm worthless", "No one cares about me" etc… Sometimes it helps to start with an event that troubles you and work backwards from there. An example:
Keep drilling down until you feel what I call a punch in the gut, an internal feeling or sensation that says "yep, this thought feels very real to me". 90% of the time the root thought is something about yourself and can be verbalized in the form of "I AM ___"
Now start challenging each thought in turn. Is this really true? How do I know for sure? Is there some objective measure or have I used a subjective measure? Who said this is true and are they an expert? Is there any evidence that supports this thought? Am I over-looking other evidence that could lead to other conclusions? What other conclusions can I draw? Is this thought true everywhere and all the time?
Look for cognitive distortions in your thoughts. Here’s a helpful PDF with some cognitive distortions.
Here are some free worksheets that describe the process better (which they call ABCD Analysis):
Here’s a link to a comment I made a while back where I give more links to CBT material. If you're interested.
If you’re happy with the results, you can stop here. However just to add on, I’ve been doing some Mindfulness Meditation & Exercises lately and have also been reading up on Acceptance Commitment Therapy (ACT). For those interested in a practical introduction to ACT for the layman check out The Happiness Trap
Anyway, I have personally found it helpful to bring Mindfulness & Acceptance into the ABCD Analysis. When doing the ABCD Analysis there is a strong human tendency to make certain thoughts & emotions "bad" while holding other thoughts & emotions as "good". The problem with using such polar opposite labels is that the natural human tendency is to run away from the "bad" thoughts and chase after the "good" ones. And we do all sorts of things to run from the bad and chase the good: get angry or frustrated when we have a "bad" thought, repeat positive affirmations ad-infinitum, pump ourselves up with motivation, "plow through" with positive thinking etc...
I'm not saying any of this is wrong or ineffective, I'm just speaking from my personal experience: running from the "bad" and chasing the "good" is tiring!
With Mindfulness & Acceptance, I'm seeing that my thoughts have no inherent power or meaning. A thought like "I am a failure" is a bunch of letters on the screen. Or a disembodied voice in my head. Or an image in my imagination. It is the same with any and all thoughts. They have no inherent meaning or power other than what I give them. This also means that I cannot label some as "bad" and others as "good"; only if thoughts had meaning can I do that.
(On a sidenote, The Happiness Trap has some very good exercises to help separate the thought from the meaning we’ve given the thought)
When I'm running from "bad" thoughts and chasing "good" thoughts, I'm doing so because of the inherent meaning I've given them: "bad" thoughts are "bad" while "good" thoughts are "good". Can you see that the meaning I myself gave these thoughts is what's really running my life? (no pun intended)
If all thoughts are empty of power and empty of meaning, they are in a sense "equal". And there is a temptation to say "since they're all equal, it doesn't matter what thoughts I have so I'm going to choose the ones I like". In my opinion, this is still giving meaning to the thoughts because I will likely choose the thoughts I've labeled "good".
So now what? Here is where I pull out my list of life projects that are meaningful to me. If you’ve never spent time thinking about what would make your life worth living I encourage you to start. And write stuff down. Call it your Life Project list, Dream List, Bucket List.... whatever. This is your personal list of goals, milestones, achievements and projects that will leave you fulfilled.
Pick one of your projects, any one of them. Then ask "who do I need to be in order to progress towards this goal by the end of the day?" Then take action and write reminders for yourself if you need it.
As an example, I did the ABCD Analysis this morning and here are the major thoughts:
The ABCD analysis alone would've been sufficient but applying Mindfulness & Acceptance I chose that I wanted to experience Joy by the end of the day. A life without joy doesn’t sound like much fun to me :)
I build websites for a living and work from home. So I wrote the following on a Post-It and stuck it to my screen where I'm likely to see it:
"What is 1 thing I can be joyful about in ____?"
The blank is for whatever activity I was doing when I saw the Post-It. So it could read:
So does all this help? Well, I’m pretty happy this evening. Is this all just a self-fulfilling prophecy or priming? Maybe, I don't really know. But living my life fulfilled is important to me that as long as I'm doing it in accordance with my value, and I'm not hurting anyone in the process, then I think it's a pretty sweet deal.
Okay, so I am pretty sure you are just me writing from the past, because I have had the exact same problem... BUT luckily for you, I have determined a series of solutions!
1.) The Alarmy app
is one that requires you to get up and take a picture of something in your house/apartment in order to disable the alarm. It is super helpful to me but it does have the tendency to be a bit buggy sometimes (and not got off), so be forewarned...
2.) I have a Clocky alarm as well and it is also pretty effective. It is one of those alarms that rolls off your nightstand and hides. And it certainly does make the most God-awful, absolutely un-ignorable sound in the world, so there's no danger of sleeping through that.
So that's my collection of knowledge at the moment. Hopefully it helps!
Keep your curtains open. Try low dose time release melatonin (or Valarian root) to help you get to bed early. I like this. Use Sleep As Android to set an alarm that will wake you up in a light phase of sleep so you feel refreshed. After waking up use a blue light device (or get some sunshine for awhile) to help reset your sleep rhythm. Also if you live in a cold/dark/cloudy area try a vitamin D supplement. These are things that have helped me get into a healthy sleep schedule, hope it helps you!
I don't know about best practices.. but this routine worked when I had to wake up early (4/5AM) to catch the bus:
Before bed:
After waking up:
You could try drinking a glass of water before bed for times when you definitely don't want to oversleep, it'll force you to wake up 'cause you have to go to the washroom.
Hope that helps :D ..
This is what I will test with Plan B: a basic electrical timer and a 500-watt flood light. I just ordered them. This is actually cheaper than the $70-80 Phillips light—it'll only cost you around $35.
Although it might be a shock to wake up to, I speculate that I'll get used to it in a few days. Really really bright light is probably very good at entraining circadian rhythms—it needs to be too bright to comfortably ignore. I want to be assaulted with photons.
I also want to test what it's like when the light is colored blue, I imagine that will be more relaxing, since early morning light is very blue.
Good luck! If it helps at all, I quit smoking by reading this book and by taking Wellbutrin. The book helped me want to quit and the med helped me to ‘stay quit.’
I use this 40W blue CFL and a digital timer connected to a lamp by my bed. Works great!
I think you can get an alarm clock like
this one
You can place it somewhere far from your bed. It has such an annoying sound that will get you out of bed. Also it has no snoozing :)
Also, i found it very helpful to drink some water as first thing to do after getting out of bed.
Hope these work.
[Dohm Sound Machine](Marpac Dohm-DS All-Natural White Noise Sound Machine, Tan https://www.amazon.com/dp/B000KUHFGM/ref=cm_sw_r_cp_api_JaVFyb8ZMVFDA)
I have always had similar issues with being a light sleeper. The Dohm Sleep Machine really is a must have if you have this problem. It's got incredible reviews because it really is perfect.
My bff had one of these alarm clocks growing up. It runs around the floor and you have to catch it to turn it off.
http://www.amazon.com/Clocky-Alarm-Clock-Wheels-White/dp/B000PWLTNA
The Screaming Meanie. This motherfucker is brutal. Yes, it's outside your price range, yes in fact it's double your price range. But if you want to get up, buy the clock. On most days, I try my best to get a good night's sleep (count backwards in 90 min cycles), I practice good "sleep hygiene", and overall just try my best to make it easy to get out of bed in the morning feeling good. But when I have a morning where I have no option but to get up as soon as my alarm goes off - Screaming Meanie. The medium setting is 90dB. The high is 120dB. It's not a matter of if you'll wake up at those levels - it's when. Because just the threat of it going off is enough to get you out of bed.
Yes this sounds like an infomercial. But it works. And it's the best advice I can give concerning alarm clocks.
I have this one, got it when it was on sale 30% off.
This is the one I have:
Philips HF3520 Wake-Up Light With Colored Sunrise Simulation, White
https://www.amazon.com/dp/B0093162RM/ref=cm_sw_r_cp_api_20I3xbWMFGHG8
I would suggest taking a look at this book or the web page associated to it. Your routine sounds like a textbook case that I read in the book - how a diet with too much coffee coupled with large meals of sugar/carbohydrates results in a person feeling tired and cranky no matter how much sleep you get. Maybe it's something to do with diet?
This clock runs away from you...
Clocky Alarm Clock on Wheels, White https://www.amazon.com/dp/B000PWLTNA/ref=cm_sw_r_cp_apa_i4t.zbR7TSM7E
I would also buy some Hue lightbulbs and simulate a sunrise.
I just started this system!!! It works amazingly. Usually I have a quiet cell phone alarm 15 min early, and a louder one 3 min early, and then the loud one. But that's just what works for me--waking up is a lengthy process for me.
I highly recommend the Westclox Banshee alarm. I keep it on the "low" setting and it still terrifies me every morning, even though it's across the room. I can't even fathom what the high setting would be like.
there you go.
I have a similar one and i can hear it from the other room when it rings and it still wakes me up. the only downside is the ticking (being an analog clock) that might become annoying when you try to go to sleep. the snooze button on this is the thing that blocks the alarm bell, but you have to fiddle with it a bit to make it stop, not just push a button.
I'm a little confused why you need a clock with such specific tech features if the problem you're having is with tech failing. Don't you think this type of system could fail easily? Personally I'd go with a very basic clock in this circumstance. This has worked well for me for years. It has two alarm options, so I set one for my week time and one for my weekend time. Just turn them on and off manually. It has a battery backup feature for if you lose power, and adjusts to daylight savings time. I know this isn't what you asked for, but just my two cents.
Go old school. Twin bell alarm clocks are cheap as hell, will ring until you physically turn it off, and Hay-zoose christo are they loud. Here's mine.
I had the exact same problem. When apps didn't do it for me, I got this.
Lock your phone in it, put your keys somewhere hard to get to. (On days where I really needed to get moving, I'd leave the keys in my car and park the car down the street. I'm a masochist, so YMMV).
If you're concerned about trying to smash your phone while it's in the box, just pad it with some paper towels.
After a month or so, I got used to waking up with an alarm and haven't needed it since.
If your bad with the alarm and darkness I would do a combo lamp on a timer and a bed shaker alarm.
http://www.amazon.com/gp/aw/d/B0002P33AC/ref=redir_mdp_mobile/176-7901920-0233118
Get a dog.
Just kidding, but only slightly. I've always had trouble waking up in the morning, for years nothing seemed to work. Since I got a puppy a few months back, my alarm goes off and she doesn't leave me alone until I wake up, get out of bed, take her out to pee, and feed her breakfast.
But in your case, everyone else has it right - go to bed earlier (10pm), and no screens past that time. Or buy one of those alarm clocks that runs away and you have to chase it.