Top products from r/HealthyWeightLoss

We found 4 product mentions on r/HealthyWeightLoss. We ranked the 4 resulting products by number of redditors who mentioned them. Here are the top 20.

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Top comments that mention products on r/HealthyWeightLoss:

u/Blu_Spirit · 1 pointr/HealthyWeightLoss

If you have Amazon, there are a couple books that you can read with a kindle app (both low cost - free w/ Kindle unlimited - the Mediterranean Diet cookbook, and one for beginners) that are pretty good - both have details to read about, recipes, and sub options for budget shopping.

If you are also learning how to cook, I recommend Alton Brown's Good Eats - he explains the science behind why you should cook the way you do, and it's also entertaining.

u/ltlTarb · 1 pointr/HealthyWeightLoss

Hi edeberjeois,

I have been struggling with weight loss for my entire life. Dieting for a few weeks, losing a few pounds only to fall off the diet and regain the weight. I understand the challenges you are facing and will face with your diet.

Anyway, a few years ago, I wrote a small book (around 40 pages) with suggestions for losing weight. It's available on Amazon (free if you have Amazon's kindle unlimited plan) https://www.amazon.com/My-Name-Tarb-Carboholic-Challenges-ebook/dp/B00D68BUP2. I also produce a series of daily motivational cards (each outlines something to consider that day and a challenge for the day) www.campltl.com. I'm working on an app/online version, but the printed ones are available.

If you message me your address, I'd be glad to send you a copy of either or both.

Good luck with your diet and I hope it is less painful than my struggles with food.
Tarb

u/falling_stone · 1 pointr/HealthyWeightLoss

I started out really slow. Just spin classes. After a month I started adding some running and some weights. After I lost the first 15 lbs just doing that I added some routines from "The Book of Muscle" and I started adding some of the diet tips from P90x. I didn't stick to a very strict diet, but I did try to keep my daily caloric intake at or just below 2K. I added a tremendous amount of protein to my diet, and I cut down on Beer, Starbucks, and late night snacks. I weighed in at 205lbs yesterday. I'm 6'4" so I am at the top of the "normal" BMI range (which is a stupid measurement, but it nags at me.)