Top products from r/INxxOver30

We found 1 product mention on r/INxxOver30. We ranked the 1 resulting product by number of redditors who mentioned them. Here are the top 20.

1. The Body Remembers: The Psychophysiology of Trauma and Trauma Treatment (Norton Professional Books (Hardcover))

Sentiment score: 1
Number of reviews: 1
W W Norton Company
The Body Remembers: The Psychophysiology of Trauma and Trauma Treatment (Norton Professional Books (Hardcover))Show Reddit reviews
Next page

Top comments that mention products on r/INxxOver30:

u/morry32 ยท 2 pointsr/INxxOver30

exercise is great and so is yoga but more intentional than that is where body work lives.

It can feel a little self indulgent but I like to work my knots out, get into deep stretches, and generally find where my emotional and psychological self meet my body. Somehow I didn't know about the theory of the body remembering and how our bodies protect us from fearful thinking and cognitive dissonance. You might not either?

I suggest it because it sounds like you are being very rational and still not understanding what or why your mind is behaving in this way. My therapist recommended this book and while you didn't mention trauma...