Top products from r/MentalHealthSupport
We found 5 product mentions on r/MentalHealthSupport. We ranked the 4 resulting products by number of redditors who mentioned them. Here are the top 20.
1. Mindset: The New Psychology of Success
Sentiment score: 1
Number of reviews: 1
Ballantine Books
Show Reddit reviews2. Dare: The New Way to End Anxiety and Stop Panic Attacks
Sentiment score: 0
Number of reviews: 1
Dare The New Way to End Anxiety and Stop Panic Attacks
Show Reddit reviews
This has less to do with routine and more to do with your "all or nothing" black/white thinking. That's what needs to be approached differently.
Sounds like you have some mental OCD issues (repetitive thoughts that come in and/or thoughts that stay and you go down a rabbit hole of every possible outcome).
My advice for learning how to be balanced: www.innerpathways.org
You'd need to shift yourself from being in a fixed mindset to a growth mindset as well. And there's a book on that: https://www.amazon.com/Mindset-Psychology-Carol-S-Dweck/dp/0345472322
It's hard to say where this jealousy is coming from just from the info you posted - maybe family of origin, maybe poor self-concept, maybe something else. Best way to know for certain if you're unsure is to work through it with someone who has proper training - an LPC or psychologist. I'm going to post a couple links below - including a workbook. Check them out and fell free to pm me if you have questions.
https://www.simplypsychology.org/self-concept.html
https://www.goodtherapy.org/learn-about-therapy/issues/jealousy
Cognitive-Behavioral Therapy Skills Workbook https://www.amazon.com/dp/1936128020/ref=cm_sw_r_cp_api_i_UYJpDbJ76NZTM
The CBT Toolbox: A Workbook for Clients and Clinicians https://www.amazon.com/dp/1936128306/ref=cm_sw_r_cp_api_i_gZJpDbT14R7VJ
Read this book: https://www.amazon.com/Dare-Anxiety-Stop-Panic-Attacks/dp/0956596258/ref=sr_1_1?ie=UTF8&qid=1522993149&sr=8-1&keywords=dare+anxiety+book