Top products from r/Prebiotics

Keystone habits are covered in this book as well as extensively covered by Tiago Forte who has an excellent blog by the way.

These are all based on pyschology and the mechanics of how the brain actually tends to work, when it comes to sustainable and permanent behavioral changes.

An example of a keystone habit is aerobic exercise. If you exercise for example, you have the tendency to do X and Y other habits, which may tend to result in Z or A.

As such by focusing on one key habit, one can therefore gain leverage and have a tendency to more easy and naturally (out of habit) do other beneficial activities.

Prebiotics definitely are fitting into this pattern at least every couple of days. I find my health going on a downward trajectory if they are not consumed every 3 days or so, so they are a necessary auxiliary support for my other keystone habits.

Well, it's a little more complicated than that, but yeah I do use OneNote to aggregate and refine my work. The work for this whitepaper was started with papers I had saved in the past, but most of references used were reviewed and collected as a deliberate research process.

That's what I use OneNote for. This is a pretty cool book that might give you some ideas if you're looking for a process:

https://www.amazon.com/Literature-Review-Six-Steps-Success/dp/1506336248/

Are there any specific brands you use/recommend? Or you just get the cheapest ones?

I'm looking at:

Now foods inulin, 8oz for $7: http://www.amazon.com/NOW-Foods-Inulin-Prebiotic-Ounces/dp/B000MGSI1K

Bimuno (GOS), $23 for 30day supply: http://www.amazon.com/Bi2Muno-Prebiotic-Food-Supplement-Sachets/dp/B0078KLN4C - you can get it for half price from the bimuno website.

5lbs potato starch for $20: http://www.amazon.com/Organic-Unmodified-Anthonys-Certified-Gluten-Free/dp/B00J835GAY

Metamucil - which do you use? Can this be replaced with something like raw oats soaked in milk?

Bob's red mill wheat germ, 32oz for $10: http://www.amazon.com/Bobs-Red-Mill-Wheat-Germ/dp/B004M3IXZU

Bob's red mill whole ground flaxseed 16oz for $9: http://www.amazon.com/Bobs-Red-Mill-Flaxseed-Meal/dp/B000QSS23S

2lbs hemp hearts $25: http://www.amazon.com/Raw-Hemp-Seed-Kernels-Gerbs/dp/B00EPO157O

https://www.amazon.com/Swanson-Fiberaid-Larch-Arabinogalactan-grams/dp/B002RHJK78 Is the best bang for the buck larch ag product as far as I know, substantially cheaper than other brands.

Restore would probably worth trying. If it works for you, you should notice fast enough on whether to buy another or not. So worth trying at least once.

https://www.amazon.com/RESTORE-Terrahydrite-Substances-Complexes-Environmental/dp/B01DVACA1C/ref=sr_1_3_a_it?ie=UTF8&qid=1522565738&sr=8-3&keywords=restore&th=1

Use on of those stackable sprouters, like [this](Deluxe Kitchen Crop 4-Tray Seed Sprouter by VICTORIO VKP1200 https://www.amazon.com/dp/B01AJJOJD0/ref=cm_sw_r_cp_api_i_LX0iDbNBKB98H)

What type are you referring to?

What are your thoughts on enriched inulin instead of regular? https://www.amazon.com/gp/aw/d/B001RVFSFS/ref=cm_cr_arp_mb_bdcrb_top?ie=UTF8

This book goes thru all and explains how much the potato turns into resistant starch (i think it says about 75%) and the rest is still standard starch.

https://www.amazon.com/Potato-Hack-Weight-Loss-Simplified/dp/1530028620

This explains bare minumum
https://en.wikipedia.org/wiki/Resistant_starch

I use the Dr. Axe Collagen blend.

This is basically a blend of different animal sources so you get a full spectrum of collagen types. Collagen is also more readily absorbed by your body than gelatin. You can read a little bit more about it here.