Top products from r/SeasonalAffective

This one works well but I like the hue of light a bit less than a few that are a bit more expensive (it is bluish and feels less like basking in the sun): NatureBright SunTouch Plus Light and Ion Therapy Lamp (package may vary) https://www.amazon.com/dp/B000W8Y7FY/ref=cm_sw_r_cp_api_v8VtybG2C7M3Q

This is my favorite one (nice sunlight-like hue, nice and bright-feeling): Northern Light Technology Boxelite 10,000 Lux Bright Light Therapy Light Box, Black https://www.amazon.com/dp/B00NPZZ1JW/ref=cm_sw_r_cp_api_W9VtybTPEBHGC

The evidence behind both of these is good. You just gotta make sure you are sitting close enough and long enough (should be no more than a couple feet away and for about 30 min/day).

I use this device to make sure I'm getting enough light and for long enough (not exactly what the product was made for but it works - it measures anything over 2500 lux so you will know if you are sitting too far from the light): SunSprite Wearable Light Tracker https://www.amazon.com/dp/B00KX5X4T6/ref=cm_sw_r_cp_api_S.Vtyb221SKDB

Hope this helps! I'm a bit of a light-junkie so PM me or post here if you have any questions.

It’s rough in the UK isn’t it, the winter is so long! I found an antidepressant helps, these super strong vitamin supplements from amazon (LINK going to the gym (I know I hate it too but it helps).

But the thing that helped most was developing indoor hobbies. I have a huge indoor plant collection (succulents are fun!) and baking, bread, cakes whatever. Keeps you busy. My other half loves to paint warhammer models, whatever floats your boat. Something that makes you feel less ‘locked in’ and makes being indoors in the rain fun. Good luck man, we’ll get there!

Hey! I've been through the EXACT same issue.

Arizona native here. Where I live now, winters are pretty grim. I never thought I would say that I miss having the sun and loathe cloudy days, but here I am!

My psychiatrist recommended that I buy one of these lights a few years ago. I wish I wouldn't have waited. My boyfriend ordered it for me since I'm so cheap. $40 later, I feel like a new person.

Verilux HappyLight VT22 Lucent 10,000 Lux LED Bright White Light Therapy Lamp https://www.amazon.com/dp/B079YBGPM5/ref=cm_sw_r_cp_apa_i_.LCWDbVAXXYVJ

I also saw an endocrinologist a few years ago. She found I was deficient in a vitamin D and gave me a few booster doses. I've taken it 2x a week ever since. Highly recommend you see one if you have good insurance. Everyone's body is different.

Take care of yourself!!!

Luminette 2 - SAD Bright Light Therapy Glasses - More than 60,000 users have more energy and sleep better https://www.amazon.com/dp/B01553VBD6/ref=cm_sw_r_cp_tai_Dg48BbVM907DB

These are the ones I have, but if you search for “SAD glasses” there are more options now, apparently. And these are $200 now which is more than I paid. It may be worth trying the cheaper versions. For what it’s worth, I can attest to the quality.

Mine is helping!

I’ve got this one

Carex Day-Light Classic Plus Bright Light Therapy Lamp - 10,000 LUX - Sun Lamp Mood Light https://www.amazon.com/dp/B00PCN4UVU/ref=cm_sw_r_cp_api_wRD6Bb1SGDTX4

It depends on the dimension you need to be small. This one has a very small foot print on the desk, but is relatively tall (over 18" but under 24"): https://smile.amazon.com/gp/product/B01IU9MMPI/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&psc=1 It's what I have at work. It also folds down nicely for when you put it away.