Top products from r/SelfHealth
We found 1 product mention on r/SelfHealth. We ranked the 1 resulting product by number of redditors who mentioned them. Here are the top 20.
We found 1 product mention on r/SelfHealth. We ranked the 1 resulting product by number of redditors who mentioned them. Here are the top 20.
The book The Body Keeps the Score by Bessel van der Kolk was helpful to me when I was experiencing something that sounds kinda related.
He talks about how if, for whatever reason, a person’s body is lacking a visceral sense of safety they can potentially end up inhabiting states that are sort of dissociated from being completely present. He talks about ways that he’s found useful for folks to regain grounding in their own bodies, helping get back to the point where they feel ok “knowing what they know and feeling what they feel.”
If nothing else, it could potentially supply a more compassionate lens through which to view this sort of thing.
Hang in there. :)