Top products from r/XXKetofitness
We found 1 product mention on r/XXKetofitness. We ranked the 1 resulting product by number of redditors who mentioned them. Here are the top 20.
We found 1 product mention on r/XXKetofitness. We ranked the 1 resulting product by number of redditors who mentioned them. Here are the top 20.
Someone else mentioned this book in another thread and I ordered it off of amazon and I'm working my way through it. The Art and Science of Low Carbohydrate Performance One thing that I've found is that it reinforces my decision to keto on through exercise even though nearly everything reinforces carb loading (whether cyclical or targeted). I'm only running as my main exercise though, and I'm hoping to eventually work up to distance running, so can't comment about weights.
Something else... you will probably be sweating out more salt than you used to, be sure that when you rehydrate, you get electrolytes back too.