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u/toastclear · 2 pointsr/hypnosis

Sure. There's a good explanation here, but I'll give you a quick rundown. This induction type relies on creating overload, as is explained more in-depth in this book and probably also in some other books which I haven't read yet.

"The Magical Number Seven, Plus or Minus Two: Some Limits on Our Capacity for Processing Information" is one of the most highly cited papers in psychology. That's how the wikipedia article starts. The induction is a reference to that. An example is the best description of it:

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Place your feet firmly on the ground, straighten your back, and imagine dipping your finger in salt and licking it. Perhaps, you can already feel your mouth start to water, as your legs start feeling heavier and relaxed.

It's amazing how the mind can control the body like that.You can almost taste the salt on your tongue. But your mind has its limits.Imagine a firm yet soothing voice is reading this text to you as you continue focusing on the taste in your mouth. You don't need to focus on keeping your feet on the ground as you perhaps start to notice the background noises in your room.

You see, there's a concept in psychology: The human mind can only focus on that many things at once. Heuristically, most people can keep track of about seven. Some one or two less, some up to two more. But you're likely one of the smarter people, so as you continue to listen to my voice in your head, reading this induction to you, I want you to keep focusing on everything I already mentioned. It's not that hard yet.

Focus on my voice. Focus on the taste of salt in your mouth. Focus on how your legs are pressing tiredly towards the floor, and focus on the background noises that you can safely ignore. We're only at four simple tasks, I'm sure you can do that if you concentrate as your mouth keeps feeling both dry and wet at the same time.

Let's add another one: Keep track of how your clothes feel on your skin. It's a peculiar sensation that is strangely relaxing and making you more conscious at the same time. It may be getting harder to concentrate on all those things at the same time, but keep trying, we're only at five. Focus on my voice in your head ... Focus on the taste on your tongue and the weight of your legs. Keep track of the background noises in your room and stay aware of the fact that you can ignore them while you focus on the weight of your head on your shoulders and how the cloth feels against your skin. Touching you in places it always touches you, but you only notice it now, as you focus on it.

And perhaps you realize that it is not really multitasking what you are doing. My voice. You're just switching from one task to the other very quickly. The taste of salt on your tongue. And switching kinda works. The weight of your legs on the floor. But you're straining to stay focused. Focused on the background noises. It would be so easy to forget a task on that list in your head. Notice the weight of your head on your shoulders. Letting a task slip away would be so relaxing, but you don't really want to lose track. Focus on everything, and don't forget your clothes.

My voice.Salt.The weight of your legs.Background noises.The weight of your head on your shoulders.Your clothes against your skin.

My voice.Salt.The weight of your legs.Background noises.The weight of your head on your shoulders.Your clothes against your skin.The temperature in your room.My voice.

That's seven. And I wonder if your mind is powerful enough to think of seven plus one things at the same time. Don't forget the salt in your mouth as your legs are feeling slightly heavier than they did just a moment ago. Acknowledge and ignore the background noises in your room as you concentrate hard so that you don't forget to keep focusing on the temperature in your room. Feel your clothes. Feel the weight of your head on your shoulders. And as the taste reminds you of the air near an ocean, you might spontaneously imagine yourself lying there on the beach. Notice how your eyes have gotten dry and are starting to feel tired. So heavy.

My voice. Salt. Your legs. Background noises.

You can focus on the feeling of heaviness in your eyes. The weight of your head. You'd like to close them but you cannot without continuing to read.

Your clothes against your skin. My voice. The temperature in your room. Your eyes. Salt in your mouth. Your legs heavy. And I wonder if your mind is strong enough to bear another thing on it. seven plus two. You're straining to not forget any. Focus on my voice in your head. Thankfully, I remind you of what you are trying to remember. Salt in your mouth and the weight of your legs. Hear background noises. And you're struggling to keep the order of the tasks in your mind. There's not much else there left, you just don't have any more free capacity. Try to notice the weight of your head on your shoulders and feel your clothes against your skin as you notice the temperature yet again. Concentrate on my voice. And allow yourself to think of how good it would feel if you could just stop. Focus on the weight of your eyes as you keep trying to keep track of everything. And now you can think about how good it would feel to focus only on the most important thing of them all.

Concentrating all your energies onto that one most important thing of all. Which is going to be so easy to think of, now that you are going to allow yourself to think of only one thing instead of nine.and that one thing is how good it feels to think of only one thing... thinking how relaxed you can be now... that you're only thinking of how relaxed you might like to be... relaxing in your mind... and in your body... no need to think anything at all, really... no need to do anything... nobody wanting anything and nobody expecting anything... and absolutely nothing whatsoever for you to do except to... relax.

Allow yourself to enjoy the peace for a while.

And then, feel yourself coming back out of trance as you start to move again. Allow your eyes to blink if they need to and take a deep breath. Wide Awake!

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Here's my take on what this induction entails:

  • Building a little overload and establishing some authorithy by giving easy-to-follow suggestions (feet on the floor, straight back)
  • Using science for getting credibility
  • It's strenuous, so it does not become boring
  • It piles up things to focus on to build a huge amount of overload
  • It allows the natural next step: dropping. That's like when you read a difficult paragraph in school/uni and your head just wants to shut down.

    I think it's a bit easier to perform in person though, because some people will noticeably be ready for the last step quite quickly and might stop trying to follow along, while others would be bored with just five tasks to focus on.

    Btw, I just wrote this example spontaneously, so it's likely not as good as you could make it if you know your hypnotee and adapt it to their suggestibility type

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    Btw, I stole that last paragraph from the link at the start of this comment. I read it to see how they did that step and saw no reason not to take it as-is
u/Kingtrue · 3 pointsr/hypnosis

I recently just finished reading Behavior Modification 10e ^1, and I learned so much about how Conditioning and learning is involved in so many things we do. I believe that learning and hypnosis are related, and that hypnosis cannot persist without learning, specifically through the use of operant conditioning. For example, think back to a time you had a good subject that at first had no idea what hypnosis was. The first induction was likely used to explain what hypnosis is and how they may experience it for themselves. In doing this, you may suggest to them what they may eventually feel, in short you are creating an expectation of trance (you are making them more sensitive to hypnotic phenomena, which is a result of learning) which when you have sufficiently paced the client, some hypnotic phenomena develops, which is in response to your suggestions. If you give them effective suggestions to maintain the trance, then what you are actually doing is pairing natural functions (like breathing or awareness of certain things) with relaxation or some other desirable outcome that serves as a backup reinforcer that allows the trance state to persist. As this is reinforced, and is itself reinforcing, it gives the subject the ability to self-perpetuate the trance. This allows you the ability to suggest other things so that you can accomplish what was set out from the beginning of the session initially. (This is why pre-talks are so important, as you are using this time to associate parts of trance with desirable responses!)

And while you don't need to look into conditioning and learning to use it in practice right now, your understanding of your practice only grows the more you learn about hypnosis and the way people learn.

Another example:
You may give them a trigger to feel a little deeper or to go into a trance when they hear x or y, and every time they do this, you and the client are experiencing operant conditioning, reinforcement towards the desired response (which is initiating the behaviors that lead to the hypnotic state). The auditory cue of the word, depending on how discriminate you make the condition, will make this trigger occur more frequently or less frequently.

Hypnotic phenomena has been shown to be more easily produced in some people more easily than others. What that means varies: Because hypnosis is fixating one's attention for the purpose of achieving a goal of some kind, then there's many ways to produce hypnotic responses. Usually this can be done by finding the things they REALLY enjoy such as positive reinforcers.
People can use these as coping mechanisms, which in themselves are very reinforcing, and can be paired with other things to create higher order conditioning; to associate with a cue that may increase pleasure or produce relaxation during trance. For people whom are effective at dissociating, or those who have a strong sensitization to suggestion (prone to fantasy, are able to visualize and experience senses strongly when suggested) they may have learned to pair more senses with the things they've learned, so there's a breadth of associations themselves to produce 'hypnotic behavior' such as when reading the following sentence feeling the sensation of sucking on a lemon and the juice seeping into the taste buds on your tongue. Its a byproduct of our ability to comprehend and produce language; some of those learned words become associated with other senses and experiences. That is one reason why hypnosis is easier for some than others, whether they intended to while growing up or not. They may simply have developed specific learning strategies that encourage trance phenomena. (This can also be learned, and that is what hypnotists can try to mirror in their posture, breathing, speaking, etc. so the subject can learn through observation)

The biggest takeaway from my examples here is that hypnosis and the phenomena produced are not just a particular kind of learning, it is a multidimensional process of learning. The reinforcers and stimuli for each subject will be individualized but the goal is to learn how to apply them in a way that both parties want so that it achieves the goal of influencing the subject towards a desired outcome or away from an undesirable one.

^1 https://www.amazon.com/Behavior-Modification-What-How-Do/dp/0205992102/ref=sr_1_2?ie=UTF8&qid=1527176363&sr=8-2&keywords=behavior+modification

u/professorjaytee · 2 pointsr/hypnosis

One more, for recommended reading. (I get no money from any links below, BTW. Look them up yourself if you wish.)

My friend Richard Nongard wrote this one, and it's excellent.
https://www.amazon.com/Hypnotize-Practice-Hypnosis-Hypnotherapy-Correctly/dp/0557097843

A nice help for learning MANY inductions, that you can then modify, and you will soon learn to do without scripts at all. https://www.amazon.com/Handbook-Hypnotic-Inductions-Norton-Professional/dp/039370324X

Another friend, Dantalion Jones. He tends a bit toward megalomania, and controlling others (which is largely impossible) but just ignore that. His techniques are quite good and he explains well.
https://www.amazon.com/Mind-Control-Hypnosis-Without-Suggestion-ebook/dp/B00LP0WYOE

I recommend virtually anything from Igor Ledochowski, the #1 hypnotist trainer. He's even better than me!
https://www.amazon.com/s?k=igor+ledochowski&ref=sr_gnr_aps

Jay Tee
http://zapmymind.com

u/just_a_mommy · 1 pointr/hypnosis

I found these work really well for me. Super comfy and easy to relax in and I love the way they sound. Bluetooth. Washable. Good battery life.

Sleep Headphones Wireless,... https://www.amazon.com/dp/B07SHBQY7Z?ref=ppx_pop_mob_ap_share

u/Mousafir · 3 pointsr/hypnosis

Any book that take a scientific look on how we perceive and integrate stimulu. (Here is my choice).

Any Oliver Sacks book. Understanding the broken brain is a very good tool to get the healthy one.(start with this one)

There is that Crash Course Psychology.

For me it's a good to understand what are attention and perception, what is it to learn and the importance of working memory. You can get all that without understanding memory, but it would be interesting to.

It can be cool to have a general idea of when our brain use shortcut because it's important not to waste energy.

And then for the social side of it welcome to the field of influence.

For a bit of history, the declassified documents are on the source section.

u/duffstoic · 2 pointsr/hypnosis

I'd recommend the book Exploring the World of Lucid Dreaming to learn how to have lucid dreams, a classic and full of useful exercises.

Fantasizing about having romantic relations with a famous person vividly is but one possibility with lucid dreaming, and far from the most interesting or powerful.

u/technotaoist · 3 pointsr/hypnosis

Occasional stage/ street/ bar/ event magician/ mentalist/ hypnotist here.

Step one is buy this book if you're serious at all: http://www.amazon.co.uk/The-New-Encyclopedia-Stage-Hypnotism/dp/1899836020

Step two is the same as performing any effect: practice and confidence.

Different environments will offer different difficulties and opportunities. Minimize the difficulties, maximize the opportunities.

Even more so than for regular effects, hypnotism requires you get the right subject. Don't be afraid to perform tests on your whole audience on the street. It'll help you get the right subject, prep them, and involve you spectators.

Finally, rapid inductions. It gives you the ability to execute them when distractions are low, and the are very powerful visually. The keys are building rapport, and total confidence.

Also check out /r/magic, /r/magicsecrets (info on access on /r/magic sidebar) and /r/mentalism (same process to apply as /r/magicsecrets).

u/lucidBrot · 2 pointsr/hypnosis

Regarding the second thing, I feel like "Mastering Erotic Hypnosis" is actually good, despite the cheesy title. See e.g. here https://www.amazon.com/Mastering-Erotic-Hypnosis-Comprehensive-Mastery-ebook/dp/B07L7YS3C8

I should disclose that I am a beginner and am not really able to judge the accuracy of the content. But it is a well-written book that focuses on how things work instead of just a bunch of scripts, and it has a good amount of focus on topics like consent or what to do in the cases when something does not work out.

u/hypnoseduction · 5 pointsr/hypnosis

For erotic play with couples, I thoroughly recommend Mind Play by MarK Wiseman. It will answer a lot of your questions, give you some techniques and give you the basics to enjoy hypnosis in a relationship. Binaural beats aren't necessary.

https://www.amazon.co.uk/Mind-Play-Guide-Erotic-Hypnosis/dp/1484841034

u/Lexicarnus · 0 pointsr/hypnosis

I agree with the other comment, but if you have the money, I really enjoyed "Ormond McGill's new encyclopedia for stage hypnotism"

u/hypnoscience · 1 pointr/hypnosis

again i don’t know if this is anywhere near helpful to you, but go read the synopsis of this book. if it appeals to you, then you might find those feelings go away when you regain control and order over your life, instead of letting life control you.

it worked well to change how i feel about those small, daily tasks as well as monumental, overwhelming goals.

Bullet Journal Method - Ryder Carroll

u/Jake_of_all_Trades · 1 pointr/hypnosis

Very insightful and I agree. The way we speak definitely is the way we think. NLP is large on this factor and I believe Monsters and Magical Sticks and Hypnotherapy looks extensively of "mental maps".

Here is something similar on my blog about these Input/output systems we use to navigate our environment.

u/Hyp_nox · 2 pointsr/hypnosis

>but I am unable to find a copy of Plastic is Reality anywhere.

There don't seem to be paperbacks, but you can read it on the Kindle app:
https://www.amazon.com/Reality-Plastic-Art-Impromptu-Hypnosis-ebook/dp/B01BPPBELC

As far as inductions go, I'd highly recommend Kein & Banyan's "Hypnosis & Hypnotherapy", which covers everything from the very ground up to therapeutic applications.

u/zebbodee · 2 pointsr/hypnosis

I have an exceedingly old book which I have found useful, but there are probably more recent resources.

Here is the author page at Amazon my book is this one.

u/Galen_dp · 3 pointsr/hypnosis

How Master Self Hypnosis Weekend by Rick Smith.

He teaches you self hypnosis while you are hypnotized.

u/kinknosisuk · 2 pointsr/hypnosis

Made me think of a recent thread which referred to this topic:

https://www.reddit.com/r/hypnosis/comments/594lig/hypnosis_books_hypnotic_influence_by_teppo/dezkfnj/

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The author pulled their book on Hypnosis and rebranded.

Here's the book:

https://www.amazon.com/Practical-Influence-Increase-Without-Bullying/dp/069283916X

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u/hypnotheorist · 2 pointsr/hypnosis

I don't know why you'd be surprised. There are plenty of arguments against government regulation of just about anything. Check out libertarian/anarcho capitalist arguments to get an idea for them.

But to be a little more specific to hypnosis, what the hell is "hypnosis" anyway? How do you plan on regulating hypnosis when professional hypnotists can't even agree on what it is? If you've read books like Monsters & Magical Sticks: There's No Such Thing As Hypnosis? or played much with conversational hypnosis, you'll see that hypnosis is really isn't special. There is no sharp demarcation between "hypnosis" and "just talking".

So you can regulate the term "hypnosis", but then people will just make up a new term and do the exact same thing.