Top products from r/monodatingpoly

We found 1 product mention on r/monodatingpoly. We ranked the 1 resulting product by number of redditors who mentioned them. Here are the top 20.

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Top comments that mention products on r/monodatingpoly:

u/luciu_az ยท 5 pointsr/monodatingpoly

I am going through a lot of this myself. And, I've found myself being deeply affected by the "hypotheticals", and mental images of things happening.

For me, DBT based therapy has been very helpful in developing skills to handle my emotions. I'm working through a workbook on Amazon that's made me vastly more capable.
https://www.amazon.com/gp/aw/d/1572245131/ref=mp_s_a_1_1?ie=UTF8&qid=1521575691&sr=8-1&pi=AC_SX236_SY340_FMwebp_QL65&keywords=dbt+workbook