Top products from r/monodatingpoly
We found 1 product mention on r/monodatingpoly. We ranked the 1 resulting product by number of redditors who mentioned them. Here are the top 20.
1. The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation & ... (A New Harbinger Self-Help Workbook)
Sentiment score: 1
Number of reviews: 1
NewMint ConditionDispatch same day for order received before 12 noonGuaranteed packagingNo quibbles returns
I am going through a lot of this myself. And, I've found myself being deeply affected by the "hypotheticals", and mental images of things happening.
For me, DBT based therapy has been very helpful in developing skills to handle my emotions. I'm working through a workbook on Amazon that's made me vastly more capable.
https://www.amazon.com/gp/aw/d/1572245131/ref=mp_s_a_1_1?ie=UTF8&qid=1521575691&sr=8-1&pi=AC_SX236_SY340_FMwebp_QL65&keywords=dbt+workbook