Top products from r/polevaulting
We found 4 product mentions on r/polevaulting. We ranked the 4 resulting products by number of redditors who mentioned them. Here are the top 20.
1. From Beginner to Bubka: An Australian Approach to Developing Pole Vaulters
Sentiment score: 1
Number of reviews: 1
Show Reddit reviews2. Mueller Stickum Spray Grip Enhancer, Aerosol, 4-Ounce
Sentiment score: 1
Number of reviews: 1
Stickum Spray
Show Reddit reviews
All of these other comments are really good long term solutions, but if you need something for the short term until you can work up your grip strength, stickum is pretty good https://www.amazon.com/dp/B000GQG9S0/ref=cm_sw_r_cp_api_4YCUAbEA5D0DB
Shawn is a great guy and I highly recommend his vlog, but I'm not sure he's the best place to start from scratch. If you're looking to learn how to coach pole vault, I recommend this book. It's a more systematic approach to developing the vault.
My coach has us do sprint drills. We just focus on running with high knees, and sprint through tiny hurdles. Or we put one of these on the ground and sprint through them with high knees, or do different step drills in them. We do different variations of these
EDIT: Added more info on drills.
This stuff is really good. It's the purest protein that you can buy. I believe it was designed for cancer patients to prevent muscle loss. The scoops that you have to take are tiny, so you can mix it in milk or smoothies. Here is more info.