Top products from r/purelyobsessional

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u/hannahsaysmeow ยท 1 pointr/purelyobsessional

Newly diagnosed, myself. OCD can be unwanted and intrusive thoughts that really linger, where in many people, they shake off the idea within seconds. I get those too. My doctor/psychiatrist gave me this book:

You gotta pace yourself with it, I'm only on the first 2 chapters but it explains what might be going on with the thought process and how to overcome the less desirable thoughts.

Best of luck to you :)