Top products from r/squash

I had issues for years with my feet getting eaten up playing squash, heel pain, muscle strain etc.

These are the main thing i found without seeing a specialist. If your foot is moving around in the shoe, your muscles will overcompensate which causes the strain. Get a snug fitting shoe for your foot type. Not every shoe will fit perfectly, "double socking" helps.

The default insoles are good for a few games then start to break down. Get an after market pair with good heel support. (I use these: https://www.amazon.com/gp/product/B0156365TK/)

Use the last eyelet in your shoe laces (the one no uses) it helps with stability of the upper foot and ankle. Someone posted here before with different ways to lace your shoes over the norm. It was directed towards some sort of specifics for different foot issues but I never tries them, maybe that would help you???

And as someone already said. Work on your footwork. You admit your level of play. Going for shots constantly like a bat out of hell are going to hurt you overall. While im not discouraging going for shots but think of it like playing pool (snooker) think about your next shot and dont blackball yourself. Sometimes it better to wait for the next point to gain service back.

The Nike Elites are probably my favorite, but I've found that [thick cushion Thorlos] (http://www.amazon.com/Thorlo-Unisex-Cushion-Running-Platinum/dp/B0009MZYDW/ref=sr_1_1?s=apparel) (they have different cushion levels so gotta make sure they are thick) are even thicker. Another option are Wrightsocks which are kinda thin, but have a double layer which is great for blisters but I don't actually like that much for playing cause I feel like I slip around in the sock.

About the R1s, I found them to have a pretty roomy toe box and not much cushioning, but very grippy so not sure if that will help or hurt.

Also, I've heard people that were really desperate about blisters talk about using duct tape, but never tried it myself.

Insoles make a big difference. It's a lot easier to use an aftermarket insole rather than hunt around for a squash shoe that happens to come with a higher insole. I use Superfeet Blue, recommended from my doctor, which are designed for running and sports rather than day-to-day walking.

But be careful! It takes time to get used to the additional arch support when lunging for balls and changing direction quickly on the court. If you play too aggressively in higher insoles without practice, you could very easily roll an ankle or fall. Start with moderate arch support before working your way up to the high arch support models.

Advanced Squash by Jahangir Khan. Breakdown of many different shot options, advice on how to improve your fitness & skills, and insight on some of the best squash players in history.

http://www.amazon.co.uk/Advanced-Squash-Jahangir-Khan/dp/0091736927

http://www.amazon.com/Prince-Squash-Airstick-130-Racquet/dp/B003VN1MUK/ref=sr_1_fkmr0_1?ie=UTF8&qid=1373393974&sr=8-1-fkmr0&keywords=squash+prince+aerogel
balanced racquet, choice of ramy ashour

http://www.amazon.com/Dunlop-Sports-Aerogel-Squash-Racquet/dp/B001ASDHRE/ref=sr_1_6?ie=UTF8&qid=1373393986&sr=8-6&keywords=squash+aerogel
really head light racquet, pretty popular as well

These are always a popular choice. Sturdy, fit well and very common; most of the guys on my team use them.

upon recommendation from a fellow player, i have used these with every shoe since, replacing even the new insole: https://www.amazon.com/gp/product/B0156365TK

100% better!

Dont throw away your shoes if they still have good life left in them.

From Ian McKenzie's book The Squash Workshop. The book was written in the 90s, but I enjoyed reading it (I am only a beginner). Also, it has lots of pictures of the big squash stars of that era. I did mention it in your other thread asking for book recommendations.

I got sick of spending so much money on grips and I just bought this pack of 30 overgrips as a test (https://www.amazon.ca/Gamma-AGSO13-Supreme-Overgrip-Gray/dp/B000F812NG/ref=sr_1_3?ie=UTF8&qid=1511204221&sr=8-3&keywords=squash%2Bgrip&dpID=51mh%252B%252B2CF-L&preST=_SX300_QL70_&dpSrc=srch&th=1&psc=1)

I removed my old Karakal grip and replaced it with a single overgrip. So far so good... Played 4 matches with it and I liked it quite a bit. It's a bit thin, so I might layer another grip over this one once it's not as tacky. But 30 overgrips for $30 seems like a much better deal...

Wonder if anyone else has tried this out?

Here is the root of the confusion. Some people call this a blue dot, others call it a green dot. Apparently I have been calling it the wrong thing but this is the ball I have been talking about. Where I live, the double yellow plays like a racquet ball so play with this high altitude ball. Notice how expensive this darn things are...

These are good and not too expensive:

Rymora Knee Support Brace Compression Sleeves for Women and Men https://www.amazon.co.uk/dp/B07S35J37G/ref=cm_sw_r_cp_api_i_ASUrDb06B4SEV

Helped reduce pain in my knees while and after playing

I use this sticky grip stuff sometimes. Works temporarily and will be a little messy but it helps. You may have to reapply every 15 or 20 minutes.

You said what I said, but with maths. I think you're awesome, and want to subscribe to your newsletter.


Also, if anyone is REALLY wanting to nerd out about this stuff:
http://www.amazon.com/Physics-Technology-Tennis-Howard-Brody/dp/0972275908

http://www.amazon.com/Prince-Agile-Prestrung-Squash-Racquet/dp/B001H0G006/ref=sr_1_2?ie=UTF8&qid=1373938133&sr=8-2&keywords=squash+racquet

The linked racquet treated me very well playing biweekly for about 6 months, I upgraded but it is still in playable condition.

http://www.amazon.com/Gamma-Guard-inch-25ft-Black/dp/B000S0FE2Q/ref=sr_1_1?ie=UTF8&qid=1422575942&sr=8-1&keywords=racket+tape

I have tried A LOT of goggles. All fogged. All basically sucked. Until I found this pair, and the are only $20. Highly recommend.
https://www.amazon.com/gp/product/B000LOCHNI/ref=ox_sc_sfl_title_1?ie=UTF8&psc=1&smid=A2EWXIAODOBRMD

https://www.amazon.ca/Tapering-Peaking-Optimal-Performance-Mujika/dp/0736074848

Speaking from experience in another sport - yes you're always going to feel tired until you cut back on your training the week(s) before a major tournament. As for the guys on tour playing tournaments every other week - I have no idea how they do it, that's why they're professionals.

I hit a lot of walls with this racquet, even broke my friends racquet. Twice. It's by prince, but if these are hard to find now, OP can investigate the specs and find something that might perform similarly. It's not too too light, and the stringing pattern makes the ball fly off the strings.

Is it your first racquet? Dont buy something super high end, if so.

http://www.amazon.com/Prince-Sovereign-Prestrung-Squash-Racquet/dp/B001H0FZWU

I replaced the factory strings immediately. I have two different sets:

1. Tecnifibre 305 SPL Squash String Reel 1.20 - Green
   
   
2. Ashaway Supernick XL Squash String (1 reel - 360 FT)
   
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   I switched from the Technifibre to Ashaway because I got a bad reel on Amazon, The strings wouldn't last even one rally. Just a bad batch somehow. Otherwise, I thought they were good strings.
   
   Both strung around 24-25 lbs.