Top products from r/thinspo
We found 2 product mention on r/thinspo. We ranked the 2 resulting products by number of redditors who mentioned them. Here are the top 20.
We found 2 product mention on r/thinspo. We ranked the 2 resulting products by number of redditors who mentioned them. Here are the top 20.
Follow the diet recommended by "Grain Brain".
Just reducing calories in order to become thin is not wise. It's hard and it's not healthy.
As for exercise, you should be doing a full regiment of weight resistant as well as cardio.
Weight resistance should be done to address all the muscles in the body, for proper health and longevity, but not in a manner to build bigger muscles. If you can't lift the weight 100 times, it's too heavy. So...low weight/resistance with higher reps is best. And don't do a CrossFit style workout.
Again, low weight...lots of rep.
Weight lifting also builds mental power and confidence, which has a lot of benefits in life.
Cardio doesn't need to be much more than 20 minutes a day, and should not involve anything extensive. Don't beat the body up. Treadmills, Stairmasters...etc. are really good for this. Running and walking is good too, but running on hard surfaces for long distances over a long period of time can damage the body. And walking is often not enough of a workout, unless you do a fast walk. Skating is good too but you can't push it too hard or it will build too much muscle.
And no sprinting or hill intervals.
Do this and you'll get crazy thin, naturally, and be in the best health - physically and mentally.