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This is what I use. It tells me how much fat I have so I really know how much I'm loosing. Just be sure to do it in the morning before you eat anything and before you drink anything because the pulse will react differently if you have a different amount of water in your body. So if i do it one day right when I wake up then another day after dinner, the reading won't be accurate. I always do it in the morning. I also use one of these to measure my waist, arms, legs, neck, and chest to see where I'm loosing. I'm telling you, your mind plays all kind of weird tricks on you when you're trying to get fit because even though you're working out and eating awesome, you can still feel like nothing is working. For me, I've gotta prove it to myself. Having something to measure my health other than how I feel about myself when I look into the mirror helps.