Reddit reviews Anthony's Organic Coconut Flour, 4 lb, Batch Tested Gluten Free, Non GMO, Vegan, Keto Friendly

I've been very happy with the Anthony's Coconut Flour from Amazon. Four pounds for $10.99.

Coconut flour is cheaper by the pound, plus you only need to use a third as much because it's so absorbent. I prefer the taste and texture of the coconut flour, but I know some people can't stand it for those same reasons. Recipes I use.

Although more expensive, I do use the Isopure Zero Carb protein powders as a flour as well, because it's lower in carbs and far lower in calories. Recipes I use.

I don't use all that much of either. My protein powders and that bag of coconut flour were both bought in the first half of last year and should last me through the end of this year.

Here's 4 lbs for $12.

Ingredients

1 cup almond flour
¼ cup coconut flour
1 tbsp baking powder
2 tbsp granulated erythritol
¼ tsp salt
5 large eggs
¼ cup butter, melted
¼ cup heavy cream
3 tbsp water
butter for greasing pan

Instructions

1. In a large mixing bowl, sift together dry ingredients.
   
2. In a second mixing bowl, beat eggs together with butter, cream, and water.
   
3. Mix wet ingredients into dry ingredients until all lumps are dissolved.
   
4. Heat a skillet over medium heat. Grease with butter.
   
5. Scoop batter onto skillet in desired size. Flip when edges begin to brown.
   
6. Remove pancakes from pan and serve!

this one if you are in the US

I'm getting ready to start my 4th week (Started August 22nd) and I'm not sure if I'm losing weight. I don't own a scale, so I'll have to go to the college gym to weigh myself. Started at M 5'9 23 310 (actually 335, but I started this diet at 310). I feel bloated some days, but I get kind of discouraged when I see people say "I lost 200lbs in 5 days of keto" and I just wonder is it going to happen to me? What am I doing wrong?


I got some of this coconut flower https://smile.amazon.com/Organic-Coconut-Anthonys-Certified-Gluten-Free/dp/B00BSZBEAG?sa-no-redirect=1 and everything I tried to make with it came out terrible. I made a pizza and the crust came out like cornbread. I made pancakes yesterday, and the recipe called for three eggs, and it just came out tasting like a shitty egg.


Most days, I eat lunch meat (deli sliced turkey and chicken), salads, omelettes with spinach, and pickles. I ate a few of those Atkins frozen meals and while expensive, are the best things I've eaten on the diet. I'm thinking about just going to them for a week. I'm allergic to nuts, so almond flour and milk are no dice.

I've started going to the gym three times a week with my roommate. I'm so jealous of him, he's a former athlete M 21 6'2, 185. He has a weekly cheat day, and he convinced me to go with him last night to get it. He gave me two Cajun fries and I savored those babies, but I didn't order anything. He's of the nutrition mindset and kind of hopped onto me about eating cream cheese. I told him to look up keto, and he just kind of brushed it off. He's of the low-fat, "Good" carbs mindset, the diet that failed me so many times. I really like him, we've only lived together since I've been on the diet, but I wish he understood that I'm climbing a mountain he's never had to before (losing over 100lbs).

I broke, and ate a pint of that halo top Icecream when I saw it posted on here within 24 hours. I loved sweet things before, and I can't buy it again for awhile, or I'll dive in when I'm watching tv at 11 o'clock at night.

I don't know if anyone will read it, but I just needed to vent. I hope this is all worth it man, because I loved carbs. Pizza, tacos, brownies, all that stuff. But I'm getting ready to get my masters degree, I'm in life for the long haul. I want a family, and the only way to get a girlfriend, to get a good job, and be able to live life the way I used to is to lose this weight (Or at least it makes it infinitely easier). Thank you keto commmunity!