Reddit reviews Beyond 5/3/1: Simple Training for Extraordinary Results
We found 2 Reddit comments about Beyond 5/3/1: Simple Training for Extraordinary Results. Here are the top ones, ranked by their Reddit score.
5/3/1 is the name of a program. Google it to find the basic outline, but the book is well worth the $10 for all the additional information and options it has.
AMRAP stands for As Many Reps As Possible. The last set in 5/3/1 is an amrap set where you try to do as many reps as you can.
5/3/1 for Beginners is the main free program he has online that gives the best idea of how to train a complete 5/3/1 program.
His newest (and best designed) programs are in 5/3/1 Forever. Beyond 5/3/1 is cheaper and has his older programs.