Reddit reviews Brain Wave Vibration: Getting Back into the Rhythm of a Happy, Healthy Life

I read this book but while it does get into the technique the rest is mostly about the mechanisms, the attitudes that promote healing and testimonies. I was going to refer you to the website but either their domain lapsed or they got hacked but it's now a page for viagra! Weird, I was there just last week.

The head shaking is what really matters so you can do this sitting down or even in bed (and as soft or vehement as you like/can).

This is what I do:

1. I put some music with a focus on rhythm (I really like Byron Metcalf's music, especially They Were Here with Jennifer Grais or anything by Heilung)
   
2. I usually start sitting and take the time to get into the music
   
3. I focus my awareness in my body, trying to pay attention to the sensations and whenever I notice I start thinking about something I get back to the body
   
4. I start moving my head to the music, usually either left to right, up and down or in an infinity symbol. Sometimes that's all I'll do
   
5. I let my body take me where it wants to go, either moving my shoulders, tapping my hands on my thighs and/or my feet on the floor
   
6. If/when I feel it, I get up and do whatever comes up. It's also a good exercise to let go of feeling silly or ashamed. I was surprised to notice that even if I'm alone, I still judge myself so I let go of that
   
   I'll do that for about 15 minutes, but sometimes as little as 3 minutes and up to 30 minutes.
   
   Sometimes I got some really weird reactions, like starting to cry, or laugh or cry AND laugh like a mad person. It's never unpleasant though. Do note that you may want to take it slow at first, I had some flu-like symptoms when I started and apparently that's a common thing.
   
   I have been amazed at how my body seems to know exactly what it needs to heal. Since I started doing that my pain has reduced (although it was already lower by that point), my mood has improved and I have more energy. I also crave healthier food weirdly enough. I was sincerely surprised by the results, I did it more as an exercise so I did not expect this. I also meditate and do QiGong and while I find them essential to my wellbeing at this point, I haven't had quick results like that from either. I felt good right after the first time but it took maybe 3-4 times before I saw concrete changes. I even shake my head left or right before falling asleep while thinking about waking up at a certain hour and wake up more easily (although that could entirely be an "intent placebo" but whatever works). When I'm more tired upon waking, I do it too and it seems to clear the cobwebs. I have no idea why it works that well, but it's also done that with 2 of my friends.