Reddit reviews BulkSupplements.com Magnesium Citrate (500 Grams - 1.1 lbs - 150 Servings)

I bought this Sherpa Himalayan Pink Salt, and Potassium and Magnesium from Bulk Supplements on Amazon. All powdered and I just weigh it out into my water a few times a day. On day 2 of my first extended fast!

I agree, But i would suggest this Magnesium instead. Its easier for your body to absorb and you can mix it with with any non-carbonated drink so you are getting hydrated at the same time! Plus 500 grams is a decent amount and will last you a long time :)

It's the magnesium that improves sleep, but only if you are deficient (which many people are). I just bought 250mg of Magnesium Glycinate which is probably the cheapest way to get Magnesium that doesn't have a laxative effect (Magnesium Citrate is even cheaper, but I don't need the assistance in cleaning out my bowels).

The Zinc is there in case you are deficient, in which case it will bring your T levels up to normal but not beyond.

The B vitamins are relatively worthless if you are already getting enough aka taking a multi-vitamin.

That's still more expensive. According to their labels, The liquid has 1.745g magnesium citrate per fluid oz. which is a bit more than the powder label claims is in 1/2 tsp. (1663mg) on the bag I got. The 17.6 oz. bag has ~300 1/2 tsp. in it vs. 10 oz in a 10 oz. liquid bottle.

Late response but muscle cramps are usually from a Magnesium deficiency. I struggled with this as well until I figured out the correct amount I needed to take daily, it's different for everyone due to differences in weight, diet, age, water consumption, etc., you may just need more than you're currently taking. I take 1800mg of Magnesium Citrate per day, 600mg in the morning and 1200mg right before going to bed at night. I fill my own capsules with this bulk powder to save money but I have also used this brand of Magnesium Citrate capsules. I'm a huge guy (474 pounds) and drink 1 to 2 gallons of water a day so keep that in mind when figuring out how much you need. Magnesium does other good things for you too like improving sleep and regularity. You can also kill a muscle cramp with 500mg of Magnesium Citrate and large glass of water in about 20 minutes, works like a charm.

I take a teaspoon of this each night and it solves the issue.

I have been through this.

1. [Get magnesium citrate]
   (http://www.amazon.com/dp/B00GW5NX88/ref=sxr_pa_click_within_right_aps_sr_pg1_1?psc=1#customerReviews)
   
   
2. As hard I know as it, you need is leave the room even if it is just a short distance.
   
   
3. Get a copy of one Claire Weekes books or CD .She was a GP who suffered from agoraphobia and recovered completely.
   Some of her work can be found here free
   Dr. Weekes free mp3 on this site
   
   
4. Last but not least I cannot recommend this enough, it is also totally free . You do not even need to download the whole app you can just download the Panic assistance
   This is like having a counselor or a kind friend with you to talk you through the attacks.

This is the one I use. https://www.amazon.com/dp/B00GW5NX88/ref=cm_sw_r_cp_api_HpLyzb0X46HGA

There's also one on there that's brand NOW, and it's 8oz for $10. That one is pretty good as well, but the one I linked is cheaper.