Reddit reviews Cardiovascular Research Uridine, White, 60 Count
We found 2 Reddit comments about Cardiovascular Research Uridine, White, 60 Count. Here are the top ones, ranked by their Reddit score.
Contains uridine catalystDietary supplementHelps reduce abnormal nerve firingHelpful during brain syndromeContains 60 capsules
Absolutely. I work a M-F 8-5 type job in IT, so I typically get up around the same time and stick to a decent morning routine and schedule in the first place. Having a good routine and preparation mindset is key for ADHD control. I take my Vyvanse shortly after I'm up and out of the shower, since it needs time to kick in and doesn't need to be taken with food. I take the stack 2x a day: with breakfast and coffee in the AM (and then second multivitamin and ALCAR with lunch) and then the rest without food or maybe a light snack at bed time.
Here's how I break down the stack:
This doubles as my omega 3 and fatty acid source,
which is THE FUCKING CRUCIAL ingredient in this stack and ADD/ADHD mitigation overall. Take this at breakfast and bed time. The research is out there on how much the brain loves omegas.
Triacetyluridine is more potent and convenient than uridine UMP; you can take this tiny pill with breakfast and bed stacks and skip all that not-so-great tasting sublingual dissolving crap.
Taken morning with breakfast and again with lunch (T+4 hours) since it's energizing.
Tl;dr - you need DHA, Uridine, B vitamins and Cholinergics, typically in a 12 hr apart regiment (or broken apart into breakfast, lunch and evening stacks). Quality magnesium is also recommended.
Vyvanse should also be taken on a strict schedule.
I'd get the ceretropic.com semax nasal spray, I used this brand for uridine. This is the fat soluble version which most people don't prefer. I dosed mine up pretty nicely and got a good effect (3-10 caps). If you want to try the sublingual version nootropics depot is a good one to try. As far as DHA goes, nordic naturals is a good brand.
As with any new routine, always go low and slow and ramp up as needed to get the effects you're looking for. Personally, I've found uridine to be excellent for social anxiety (along with NOFAP). I just want to walk up and talk to everyone I see, haha.